我的健身计划英语作文（优秀19篇）

National Days plans

National Day is coming.How are you spending the vacation?Do you have an exciting plan?Some of my pen pals told me their plans.

Percy form Changsha,Hunan.

I am going to Guilin. My aunt lives there.I am staying at my aunts house.She is showing me around the beautiful city.Iam taking so恩平优习网[www.QieWo.com]me photos.I am sure Ill have a good time there.

Mary form Wuhan,Hubei

I plan to visit Beijing for vacation.There are many places of interest in Beijing,such as the Great Wall ,Tiananmen Square,ect.Im going to Beijing by plane.Its very fast.I plan to stay in Beijing for five days.

国庆计划

国庆节马上就要到了。你会怎样度过这七天假日呢?你有没有一个让人兴奋的计划呢?我的一些笔友告诉了我一些他们的计划。

湖南长沙的珀西：我会去桂林旅游，我的阿姨住在那儿，我去就住在她家。她会带我参加那个美丽的城市，我也会照一些照片。我相信在那儿我会玩得很开心。

湖北武汉的玛丽：我想在节日[]去北京。北京有许多有趣的地方，像是长城，天坛等等。我会乘飞机去北京，因为那样比较快。我可能会在北京待五天。

[英语作文国庆计划

The New Year opened the door for us, winter vacation is slip to us. Like last year, I made an early winter vacation plan. I dont want to let this period of time wasted.

First of all, is to take rests. During this time, I insist on read more books to write every day, now that Ive read a good book six, wrote a dozen composition. Im grade five part ii of the books borrowed from relatives, to have time, will check out to see see, put those skills to learn, to memorize those formulas.

Learning tired, take a break and watch TV, play computer, or playing games with his neighbors. Of course, playing time is definitely not more than the time to study! Or it can be bad. In this stage, the most important thing is to learn, so, not too naughty.

Second, is to help parents work, our mom and dad to come back to work again outside busy housework, busy, busy, very tired. We do son, daughter, let him to help them do some things that can help them alleviate some burden. As a result, not only can exercise our ability, improve our physical fitness, but also praised by parents, not one arrow 3?

The third point, that is, the last point. I want to get into the habit of early to bed and early to rise, strive for later in the morning without father sent me to. In this way, can kill two birds with one stone, can not only build our bodies, and save cost, that is not very good?

Winter vacation, I must be strictly according to plan book, holidays, happily for winter vacation!

In the coming summer holiday, I am going to do a lot of interesting things.

在即将到来的暑假，我打算做很多有趣的事情。

First, I will finish my holiday homework. Second, I am going to have a good rest. I am going to play computer games or listen to music when I am free, because I like them very much. But I am not good at them now. Then, I will join a basketball club to play basketball. Even if I was a girl, I like basketball very much. It can not only make me become sunny, cheerful, but also can make me healthy. Finally, I am going to visit some of my friends. We are going to play together. Maybe we will go sightseeing.

首先，我会完成我的暑假作业。第二，我打算好好休息一下。我打算在我有时间的时候玩电脑游戏或者听音乐，因为我很喜欢它们。但是现在我却还不擅长。之后，我会参加篮球俱乐部来打篮球。虽然我是个女孩，但是我却非常喜欢篮球。它不仅可以使我变得阳光，开朗，而且也可以使我健康。最后，我要去拜访一些朋友。我们打算一起去玩。也许我们会去观光。

I think I will have a great summer holiday.

我觉得我将会有一个很棒的暑假。

This summer ,i want to go to beijing.Its a great pity that i only stay for two days in Beijing that i cannot enjoy every tourist attractions. But i can still visit the attractions of the most representative. Firstly, I am going to the Great Wall, which is the longest wall and one of the eight wonders of the world. It was built by hands only, which seems unimaginable. On the second day, i can visit to the Imperial Palace where you can learn more about Chinese history. It was built in 1406 and there were 24 emperors living in there. And then i can go to Summer Palace or Beihai Park.

Beijing is a modern city as well as a historic city where there are many places worth visiting. Given the chance, welcome to travel to Beijing in the future.

Antother May Day is coming.In my memory,when the May Day is coming,it is getting warmer and warmer,and people would like to wear their fine clothes to have outings.On the coming May Day,I am going to have a traveling with my parents.We have planned to go to visit Beidahe.There,we can have a swim in the sea.You know it will be my first time to swim in the sea.I think it must be very exciting.And we can have some sea food there.And the most important thing is that we are going to visit the east end of the Great Wall.Perhaps,it is the start of the Great Wall.Anyway,I think all of us will enjoy the coming May Day.Now,I am looking forward to its coming. esjerost

又一个五一要来了。在我的记忆中，当五一节快到了，天气越来越暖和，人们会喜欢穿漂亮的衣服有出游。在即将到来的五一，我将会有一个旅行与我的父母。我们计划去参观北大河岩存在。，我们可以在海里游泳。你知道这将是我第一次在海里游泳。我想那一定是非常令人兴奋的。我们可以有一些海洋食品。而最重要的是我们要去参观长城的东端。也许，这是长城的开始。总之，我认为我们所有人都将享受即将到来的“五一”。现在，我期待着它的到来。

A tense semester of study is finally coming to an end, and in a few days we will have our favorite winter vacation. In order to make my winter vacation wonderful, I specially made a winter vacation plan.

As soon as I have a holiday, I will first have a good sleep and add up the energy I spent during the big review. Then, before the Spring Festival, I will go to Beijing with my parents to visit the Forbidden City. Experience the architectural style of Ming and qing dynasties; Visit the Palace Museum full of treasures. When the Spring Festival came, I was going to visit the temple fair we were holding, and we could talk and talk while we were there. The best time for the Spring Festival is snow, and I and my friends can make a snowman and snowball fights.

Of course, as a student, you cant forget to study! I am still more organized about the study arrangement.

Im going to finish all my winter homework in the first few days of my winter vacation, except for the diary, because "diary diary, one day a day". By the way, I have to spare an hour every day to read the four masterpieces from the library, the sports and the waves, and the biography of the famous. By writing in the evening, I can remember the feeling of the post and the most meaningful things of the day.

The most important thing is for my cousin to give me a refresher. My cousin is a junior high school student who is one of the top students in the class. Not like me, the Chinese foundation is poor, every time the big test is not 95 points. During this holiday, I must try to follow my cousin to learn Chinese and try to make the achievements in Chinese. Also, I have to follow my cousin in English. Because learning English is late in the country, it is not good for students. I must learn the English knowledge and the English knowledge that I have not learned in this holiday. When I get to school, I must make my classmates look up to me.

In addition to learning these things, I have to report a painting class. Because besides study, my favorite is drawing, but my painting level is not good, so I want to take a painting class, raise my level, edify my sentiment.

At the end of the day, I decided to borrow a full set of books from older brothers and sisters in the sixth grade, preview the new knowledge, and prevent the teacher from following the teachers footsteps.

My winter vacation plan is not perfect! I am sure that with this plan, my winter vacation will be wonderful.

我的暑假生活多姿多彩，这是上学的最后的一天，老师刚刚宣布：从明天开始就放暑假了，同学们就大声的欢呼了起来！老师刚刚宣布完。暑假生活的计划便映入了我的脑海。慢慢地打开，进入了我的暑假计划之旅……

第一面：翻开暑假生活计划本2010年版的第一页，动笔刚要写，却左思右想不知写什么好，当我花费了n多个脑细胞以后，终于写满了暑假生活的第一面……暑假拥有着炎热，有很多人都在家里玩电脑、看电视、还扇着风扇，悠闲自在，我却觉得那样的人很无聊，而且还浪费电，为了节约资源，我决定：“我要在8月份的每天都执行着一个计划(特殊时间除外)”。每天早晨用来学习。中午吃过饭，帮妈妈洗一下碗，然后午睡1个小时，再起来写暑假作业10业。写完后就休息半个小时，在听读英语、数学、语文各一单元。剩余的时间是我玩的时间！我的暑假就是这么简单，这么轻松！

My summer life is colorful, this is the last day of school, the teacher just announced: the summer vacation from the beginning of tomorrow, the students will cheer loudly! The teacher just finished the announcement. My plan of summer vacation came to my mind. Slowly open, and into my summer vacation plan...

First, turn over the summer vacation life plan the 2010 edition of the first page, write just wanted to write, but think I dont know what to write, when I spent n more brain cells, and finally with summer vacation the first side of life... With a hot in the summer, a lot of people at home and play computer, watching TV, also fan fan, leisurely, but I think that person is very boring, but also a waste of electricity, in order to save resources, I decided: "I want to be in August to perform every day with a plan (except for special time)". Use it every morning to learn. After lunch, help my mother to wash the dishes, then nap for 1 hour, then get up to write the summer homework 10. After finishing writing, I will rest for half an hour, listening to English, maths and Chinese. The rest of the time is my time! My summer vacation is so simple, so relaxed!

My Plan for Winter Holiday

How time flies. This term ends quickly and the winter holiday is coming. I make a general plan for it. Firstly, my teachers leave us some homework, so I must earnestly finish them on time. I plan to finish them before the Spring Festival, and then I can enjoy the festival with all my heart. Secondly, I will spend some time with my friends. Generally, we study together but have little time to play. During the holiday, we want to have fun together. Finally, I will visit my grandparents with my parents, and then we will spend the Spring Festival with them. I haven’t seen them for a long time. I miss them very much. This is my winter holiday plan. What is yours?

My summer holiday began on july.8,i plan to go to travel in my summer holiday.i will travel to zhangjiajie.i will go there by train.i will travel with my mother and my father and other friends.i will travel for five days.i also plan to do my homework in my summer holiday.i think i will have a good time.

常言道：“吃得好，运动少，疾病跑不了;冬天到，健身好，健康少不了。”让我们制定一个健身计划，赶走疾病，留住健康。下面就是我今年冬季的健身计划：

1. 每天早晨，绕院子慢跑两圈，然后回家吃早饭，吃晚饭后用清水漱口，在闭目五分钟。这样就可以保证上午精力充沛。

2. 每天中午，吃完饭后静坐五分钟。静坐过程中，可以背部紧贴椅背，双手绕过椅背拉紧，这样可以使身形舒展。静坐后，下楼呼吸新鲜空气，跑跑跳跳，做少量的运动，同时深呼吸，把积攒许久的废气排出体外。

3. 下午，回到家后，吃完晚饭，休息五分钟，无锡片刻，穿好大衣，到楼下慢走两圈。

4. 晚上，在完成作业之后，躺在床上，用被子压住双脚，双手抱头，定时一分钟，做仰卧起坐。

5. 睡前，四肢展开，趴在床上，用力将四肢同时向上，做燕飞的动作。

仅仅制定计划还不够，关键在于落实。我要把这个健身计划挂在床头，每天告诉自己：一定努力地坚持下去!这样一定会有很大成效的。

A semester has in the past, for a brief winter break. In this winter holiday, I also have a lot of new plans.

In the final exam, my score is not very ideal. When know result I wept bitterly, but cry also cant solve the problem, is to blame only themselves to blame at ordinary times some dont understand the question not timely consult parents or teachers. Mother knew this, said to me: "fine fine, bad have no way to test this time, you take a lot more in this winter vacation, and arrange their own study plan."

First of all, I want to finish my homework seriously, do meticulous, to the problem of difficult to fools, humbly ask parents, more to correct dragged on, do it faster and better.

Secondly, want to see more than half an hour every day of extra-curricular, and extract good word lovers. Every day recite an ancient, to write a piece of an hour.than play games... To arrange their own study plan.

Third, we should take an active part in physical exercise, make oneself become more strong and healthy body.

All in all, I want to be in the efforts to try again in a short winter break, put their homework, strive for the next semester to get good grades.

I can do, please believe me!

一个学期已过去，迎来的是一个短暂的寒假。在这个寒假里，我也有了许多新的打算。

在这次期末考试中，我的成绩不是很理想。当知道成绩的时候我伤心地哭了，可是哭也不能解决问题呀，要怪只怪自己平时有些不懂的问题没有及时请教父母或老师。妈妈知道这事后，对我说：“晴晴，这次考坏已经没有办法了， 在这个寒假里你好好补补，并安排好自已的学习计划。”

首先，我要认真完成作业，做到一丝不苟，对于疑难问题，要不耻下问，虚心请教父母，更要改正拖拖拉拉的毛病，做到快又好。

其次，每天要看半个小时以上的课外书，并摘录好词佳句。每天背一首古诗，再写一张钢笔字……要合理安排自己的学习计划。

第三，要积极参加体育锻炼，使自己的身体变得更加强壮、健康。

总之，我要在这个短暂的寒假中努力努力再努力，把自已功课补上去，争取下个学期能取得好成绩。

我一定能行，请相信我吧!

Today, I have to draw up my plan, entitled: Labour plans over the weekend

Few words, said to my plan, Ill GO! First step - mop the floor, although this is just a simple job, I examined the drag of the ground can be a piece of work that can be let me run out of energy, alas! Wipe glass, the first thing I brought a little wet dishcloth, I wipe the right spray spray the spray dish detergent left brushed, alas! My hands well acid, for too much, but unfortunately the piece glass darling let me give it a bath. At the end of a can let me eat a hell: wash the pot. It and I get along well with each other at the beginning, then it can be moody, dirty wash not to drop. Had to use my trick "to", restraining I help him by a motorcycle with melons cloth first, then a brush with steel ball, ha ha! She can be surrendered. But I am too tired to general weakness. .

I finally understand mothers hard work, but it seems my plans are completed in the mind also fruity. Happiness is in the work that is good for human, the other words is true.

今天，我已经拟好我的计划了，题目叫做：周末劳动计划

话不多说，我马上进行我的计划，GO! 第一步 —— 拖地，别看这只是一项简单的工作，我仔仔细细的拖完地可这一件工作可让我耗尽体力 ，唉!第一件事擦玻璃，我拿来有点湿的抹布，我上擦擦 左喷喷《喷洗碗精》右擦擦，唉!我的手好酸，举太高了，不过不幸中的大幸是玻璃乖乖的让我给它洗澡。最后的一件可让我吃足了苦头：洗锅子。一开始我和它相处得很好，后来它可闹脾气了，脏脏的都洗不掉。只好用我的绝招“以柔制刚”我先用菜瓜布帮他按个摩，最后再用钢丝球一刷，哈哈!她可投降了。不过我也累得全身无力。气喘如牛。

我终于明白了妈妈的辛苦，不过看来我的计划都完成心里也甜滋滋的。幸福就在有益于人类的劳动中，这几句话说得一点都没错。

暑假真漫长，所以我要利用这个假期来进行的我的伟大计划，那就是减肥，我从网上查找了一些资料，我看到网上说：“胖不是能量摄取过度，而是下滑和排泄功能受损，力量不足才造成的垃圾没办法排除，不要只是一味不吃，反而我们要为内脏提供适当的能量与营养，让他们正常工作后才能把垃圾排出去!”

所以我制定了属于自己的一套减肥健身饮食计划：

规律素食

每天吃素食或者无糖食物，规律吃三餐的人改成以往食量的2/3，不规律吃三餐的人要少食多餐。如果想吃饭，就必须吃素，一点肉蛋鱼都不能碰。吃素看起来比较自由，但是每餐所吃的白饭不能超过半碗。如果想吃肉，就不能吃面或者面包等淀粉类食物、甜食物或者饮料、奶类。水果可以吃，但是不能吃太甜的水果。

吃无糖食物

在这一周里必须吃无糖食物，不能吃素食。如果你吃了淀粉，那前一周的努力就白费了。在这一周必须找一天在家，早上喝一瓶酸奶，帮你煮清肠胃。在这个星期你可以吃肉、蛋以及蔬菜，但是就是不能吃淀粉。

减少食物摄入

要想减轻体重，无须放弃喜爱的食物，重要的是要加以控制。如果偏爱某种食物且食用量大，那就要注意减少每次的分量。不是每周4次，每次200克肉的食用量，而是每次100克，这样就可以少摄取1200千卡的热量，可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤，贴一条提示标语，注意提醒自己摄取食品的重量。

饮食上合理安排再加上健身运动，相信吧，暑假过后我肯定会减肥成功的。

New winter vacation started, Im going to write a plan, to perfect planning my winter vacation plan is as follows:

1. Learning. In the winter vacation to learn is the most important, Im going to borrow sister book1&book 2, grade five Chinese books and math books, recite need to recite the text every day and read a passage, master a mathematical formula to spell the English word again, study time less than one and a half hours a day.

2. Game. Of course also cannot learn too long, want to have the appropriate time to play, loosen body and mind. To do to learn for a while, I play for a while, game time no more than 2 hours a day.

3. Sleep. According to experts, two-thirds of the national primary and secondary school students sleep time is not up to standard. 23.5% of the primary and middle school students is difficult to fall asleep at night. According to the survey, in the primary school students sleep ten hours a day and more than 33.4%, junior high school students can sleep nine hours every day and more than a total of 22.9%. Niche in the ministry of education of sleep time had a clear rules: elementary school students should be more than nine hours of sleep, junior middle school students should reach 9 hours, high school students sleep 8 hours to achieve, in accordance with the provisions of this, about two-thirds of the elementary school students in China and the insufficient three-quarters of junior high school students sleep time. So, I want to 8:00 in the evening to sleep, get up at 6 PM.

I want to do more things, fully perfect spend my winter vacation.

新的寒假开始了，我打算写一份计划，来规划我的完美寒假，计划如下：

1.学习. 寒假里要有学习才是最重要的，我打算借姐姐的五年级下册的语文书与数学书，每天背诵需要背诵的课文并读一篇课文，掌握一个数学公式，拼读一遍英语单词，每天学习时间不超过一个半小时。

2.游戏. 当然也不能学习太久，要有适当的时间游戏，放松身心。我要做到学一会儿，玩一会，每天游戏的时间不超过2小时。

3.睡眠. 据专家统计，全国三分之二的中小学生睡眠时间不达标。 23.5%的中小学生晚上难入睡。调查显示，小学生中每天睡足10小时及以上的为33.4%，初中生每天能睡足9个小时及以上的共有22.9%。教育部对中小生睡眠时间曾经有明确的规定：小学生的睡眠时间应该要超过9个小时，初中生应该达到9个小时，高中生的睡眠时间要达到8个小时，按照这样的规定，我国约有2/3的小学生和3/4的初中生睡眠时间严重不足。因此，我要晚上8：00入睡，早上6:00起床。

我要做到以上的事情，充分度过我的完美寒假!

I will be in the third grade now,Since the highschool entrance examination is coming soon, there is a great need for me to make a precise plan of my studies.

From September to November,I will follow the teachers in the new lessons learning, and after class , the contemporary exercises are necessary.

Before the end of the first term, I will review all the lessons from beginning again.

From March to April, review all I have learned a second time.

Beginning from April, models tests should be the all.Several days before the exam, I will go over all the mistakes in the papers and have a good rest for the exam.

I hope this plan can further my studies.

Winter holiday is coming,and I have a plan about it.

寒假马上就要到了,我给自己做了个寒假计划。

I get up at 8:00,then do the morning exercise in the park which is near my home,then do my homework,sometimes I watch TV,sometimes I play computer games,I think it is very good.

早上8点钟起床,到离我们家不远的公园去做晨练.然后回家做功课,不时再看会电视,玩玩电脑游戏.我想这样的寒假一定会很有意义.

During the holiday we will have the Spring Festival,it is one of the most important festival in China,we are very happy because we can have red packets,eat many delicious food,wear new clothes.

在寒假期间我们有一年一度的春节,这是中国最重要的一个节日之一,在节日里我们非常的高兴,因为我们可以收到红包,吃美味的食物,穿新衣服.

So,I think this Winter holiday will be very happpy.I like it.

所以我想我的这个假期将会非常愉悦,我喜欢寒假!

I always dream of becoming a teacher, because teaching is the most glorious project in the world. Nothing is more important than education to a nation. Im honored to devote myself to education.

我一直梦想成为一名教师，因为教师是世界上最光荣的职业。对于一个国家来说没有什么比教育更重要。我很荣幸能为教育献身。

As far as I know, a teacher can be described as a candle. Hes very kind-hearted and generous; Hes wise and intelligent; Hes diligent and hardworking. He has the willingness to help others, so people always speak highly of teachers.

据我所知，老师被喻为蜡烛。他是非常的善良和慷慨的；他是明智和聪明的；他是勤奋和努力的。他乐于助人，所以人们都高度赞扬教师。

If I could be a teacher, I would be very honorable. After all, my major is English Education. I must take up this career. Now my dream comes true, so I will work harder and harder. I believe I can make it.

如果我能成为一名老师，我会感到很光荣。毕竟，我的专业是英语教育。我必须要从事这个职业。现在我的梦想成真了，所以我会更加努力地工作。我相信我可以做得到。

[高中英语作文：我的未来计划

How time flies, unconsciously the next winter vacation will soon come.In order to improve myself as well as enjoy a happy holiday, I made the winter vacation plan.

Firstly I want to continue with my study,I think study is a life process,so no matter what the situation I am in, I will look for chances to continue it. I have bought several new books, including those books on my major and some novels, I will try to finish reading them in the holiday and write notes.

Secondly,since it is the holiday ,I will share it with my family and friends. You know the spring festival will soon come, I believe I would chatting and play games with my friends and family .I think I will enjoy the vacation.

Im going to do some meaningful thing during the summer vacation, arranged as following:

Im going to go to the moon and sun valley bubble hot spring, because there are hundreds of different kinds of hot springs, I mainly want to realize the great changes in China in recent years.

Im going to a picnic, because since the childhood is spring outing, try for a picnic. So when the summer vacation to go to a picnic.

I am going to my cousin, cousin, cousin go planting activities. Kind of myself, and I want to put this tree is called "hope" tree.

Im ready to get out my small broom. Cleaning the small room. Sweep out I was a small room with personality, sweep out a little.

I will be happy, happily through the hot summer.

我打算在暑假里做几件有意义的事，安排如下：

我打算去日月谷泡温泉，因为那有上百种不同的温泉，我主要是想领悟到中国近几年的巨大变化。

我打算去一次野炊，因为从小到大都是去春游，可以尝试一下野炊。所以趁这个暑假去一次野炊。

我还打算约我的表哥、表妹、表弟一起去植树活动。自己来种，我还要把这棵树取名为“希望树”。

我还准备拿出我的小扫把。清扫整个小房间。扫出我十分有个性的小房间，扫出一片小天地。

我一定会开开心心、快快乐乐地过这个炎热的暑假。

Twinkling of an eye, I have been looking forward to the winter holiday is coming, but I want to customize for myself a little plan, now let me introduce for everybody!

In this winter vacation, Im going to learn some extra-curricular knowledge, enrich their own imagination. I need to finish the winter vacation homework, finish the teacher assigned tasks. I have to help mom necessities and ready to prepare for the holiday. I also want to help with cleaning, so, the guests come to our new home, the will see a white as the mirror, a new family. I also prepared in this summer holiday, to save money for himself, to help the children in the disaster areas.

This is my plan.

转眼间，我一直期盼的寒假来临了，但是我要为自己定制一个小计划，现在我来为大家介绍一下吧!

在这个寒假里，我准备多学习一些课外知识，丰富自己的想象力。我还要按时完成寒假作业，按时完成老师布置的任务。我还要帮助妈妈准备年货，好准备过年。我也要一起帮忙大扫除，那样，客人来我们家里拜年的时候，才会看见一个洁白如镜，崭新的家庭。我还准备在这个暑假里，为自己存钱，帮助灾区的小朋友们。

这就是我的计划。