我的健身计划作文实用三篇 作文英语【合集19篇】
每个人对待大学生活的态度都是不一样的,你的大学生活是怎么样的呢,发表自己的看法吧!以下是小编给同学们收集整理的关于我的健身计划作文实用三篇 作文英语优秀作文,欢迎阅读,希望对您有帮助。
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364我的英语学习计划作文500字
全文共 530 字
+ 加入清单10月7日下午,妈妈和我去萧山日报社参加小记者活动:亲子讲座《聪明的父母教你学习英语》。
主讲人是金山小学涂亿奕小记者的妈妈,她和我们一起分享了她给女儿制定的英语学习计划和她家英语学习的方法和体会。
讲座一开始,涂妈妈就问我们学习英语的动机和目标是什么?一位小记者站起来回答说:“我学习英语是为了以后出国能更好地与外国人交流”。“这是个非常好的目标”,涂妈妈接着说,“那么我们怎样才能学好英语呢?适合自己的学习方法很重要!”涂妈妈介绍了自己女儿的英语学习方法,她给女儿精心挑选了一本英文版《夏洛的网》,让女儿像学习语文一样学习英语,先泛读,再精读,每天读一段,通过每天的坚持,一段时间后她女儿终于读完了整本书,英语成绩也在不知不觉中提高了。接下来,涂妈妈又让女儿通过朗读短文、朗读原版书和学唱英文歌等多种形式来学习英语。涂妈妈说我们的母语学习是从听和看、读和唱、说和写逐步积累起来的,英语学习也是一样,只要坚持不懈就一定能学好!
最后,涂妈妈让我们自己制定一个英语学习计划。我的计划是:我想让妈妈给我买一套涂妈妈推荐的蒲公英英语绘本,从自然拼读学起,通过阅读绘本、观看英语动画片和电影来逐步提高英语水平,同时我也要坚持每天阅读,争取这学期能看完看懂英文版《小王子》。
更多相似作文
篇1:健身计划
全文共 462 字
+ 加入清单有的人喜欢打篮球,有的人喜欢踢足球,还有的人喜欢扔铅球,而我却喜欢打乒乓球。 小时候看着别人打乒乓球真羡慕,心想要是有一天我也会打乒乓球该有多好啊。现在终于长大了,也可以学打乒乓球了。 刚开始学的时候,我以为很容易,不就是让一个小球弹来弹去嘛。可是玩起来才发现,就因为它太小了,所以飞得太快,根本不好掌握。 爸爸先给我教发球,这可是个看起来容易做起来难的动作。首先要把球抛起来,还要把拍子拿平,拿歪了会打飞,而且连眼睛也要配合,否则不打中球。费了九牛二虎之力,我终于学会了发球。 有一次,我和段闯比赛。我先发了一个超低球,他马上回了我一个下旋,由于旋得太低,我没接住,第一局也就失败了。第二局开始了,我发现他有点得意忘形,就趁这个大好时机发了个高球,他还没回过神来就输给了我。关键看第三局,他的上旋没发好,我超常发挥来了个扣球,赢得了比赛。 通过打乒乓球,我既锻炼了身体,又交了许多朋友,还让我的烦恼全都跑到了九霄云外,同时也悟出了一个道理:
做任何事都要持之以恒,只有坚持才能胜利。内蒙古阿拉善盟阿拉善右旗一完小四年级:马驰
篇2:健身英语作文
全文共 1678 字
+ 加入清单My mother is a high school teacher, she is weak in physique, in order to less sick, recently, mom began to exercise. She practiced Taijiquan first, and she kept it good for the first few days, but later she thought it was too slow. And looking for yoga on the Internet, after a period of time the mother still insist on practice, I thought: this exercise is the most suitable mother, I hope she dont like the last time as cop-out.
Unfortunately, I was told that my mother had changed from yoga to yoga two times a day, and gradually became a three day study. My father and I lost confidence in our mother, and dad said, "look, you studied Tai Chi a few days ago and now you have changed yoga. I dont think you can keep it for long."." Im in the side to say: "mother, neither fast nor slow fan the flames really be quick to switch sides." In fact, my father and I would like to use words to encourage her mother, so that she can continue to learn.
However, dared or not play a role. On one occasion, I went to my mothers office and saw my mother was practicing hip-hop. Slowly, mother doesnt learn yoga, and she doesnt even mention it, let alone Tai chi. One day, my mother took my hand and said, "come, let me teach you to dance."." Although I was reluctant, I had to study for my mother! With me, she also embarrassed to give up? To start, we jump when the waist like head is hard, then we move the body, more good-looking. Finish the exercise every day, my mother and I was sweating hot, the hair is also a lock of a lock, wet. Dad gave us music every day, and encouraged us to practice, I really hope mom can say that, adhere to exercise, the physique will certainly be better!
篇3:我的未来计划英语
全文共 1260 字
+ 加入清单Until now I’m not sure if I really have interest in teaching, although I, as a free normal student, am supposed to be a teacher in the future. Once I dreamed to be a businesswoman or an official, while it seemed that the choice, which I made out of having no way out one year ago, changed everything. In spite of that, I still believe a promising future is waiting for me. What I need to do is making a new plan for it and keeping the pursuit of it.
It’s clear that I have to teach as a volunteer in the country for two years after my graduation. Maybe I will get on with the children in the JingGangshan, the poorest area in Jiangxi for the years. Being knowledgeable and full of energy, surely I will make a difference there. Knowledge is strength, especially in the competitive society today. Therefore during those two years I decide to proceed my study as a postgraduate. Some years later, I may quit teaching unless I find I’m real interesting in teaching.
到现在为止我不知道是否我真的有兴趣在教学中,虽然我,作为一个自由正常的学生,我应该是教师的未来。尽管我梦想成为一个商人或官员,然而似乎一年前我选择了一条没有出路的路,改变了一切。尽管如此,我仍然相信一个充满希望的未来正等待着我。我需要做的是使一个新的计划,并保持追求它。
很明显,毕业后我不得不做为志愿者在该国教学两年。也许我会在井冈山,江西最贫穷的地区的,与孩子们友好相处几年。作为知识和充满活力的我肯定会存在差异。知识就是力量,尤其是在竞争激烈的当今社会。因此,这两年期间我决定着手研究我国作为一个研究生。几年后,我可能会退出教学,除非我发现我真正的不喜欢教学. 给我你的邮箱我发给你
篇4:我的健身计划作文500字
全文共 528 字
+ 加入清单我发现身边肥胖的人越来越多,我也在一直变胖的路上,就跟妈妈说想减肥的想法。妈妈在我的要求下给我跟爸爸制定了游泳健身计划,这个计划后来被我跟爸爸命名为“像鱼”计划。
上个月带着妈妈给我跟爸爸办的游泳卡,来到了清澈的泳池旁,准备我们计划的第一阶段完成两个往返的练习。看着水中我跟爸爸的倒影,像极了两只圆滚滚的企鹅,就在我盯着水中倒影充分发挥想象力的时候,听到扑通一声,没看到多少水花,我身旁的小男孩就像鱼一样在水中快速的游起来了。瞧着他游得那么棒,我也顺其自然的朝着泳池他跳下去的位置跳了下去,可我还没有开始游,就发现爸爸还有周围的人在哈哈在笑,原来我跳下去的时候水花四溅,溅到了旁人的脸上,我也跟着尴尬的笑了。后来我看到好多身材偏胖的都会跟我遇到一样尴尬的事情。游了一个往返,我实在是游不动了,脚还抽筋了,看着爸爸拖着疲惫的身体朝我游来,跟我说以后我们一起好好健身,争取也像刚开始入水的那个瘦瘦小男孩一样游得像鱼一样。这就是我们“像鱼”计划的由来。
为了能像鱼一样在灵活,我会坚持“像鱼计划”。除此之外,我还会多参加户外活动,勤帮父母做家务,少吃多餐,少吃油腻、油炸、过甜等垃圾食品,多吃蔬菜水果。
大家跟我一起来践行“像鱼”计划吧,让我们携手一起进步、一起健康。
篇5:APlanforMySummerHoliday暑假计划英语作文
全文共 759 字
+ 加入清单A Plan for My Summer Holiday
Summer holiday is coming. How excited! I have made a plan for my summer holiday. First of all, I will go to Hong Kong to visit my aunt. And then I will stay with her for a while. As Hong Kong is the shopping paradise, of course, I will ask my aunt to go shopping with me. I will also eat the delicious food there. And then I will go home. I know that study comes first. So I will finish my homework first. After that I will go out play with my friends. And then I will take a good rest to prepare for my coming back to school.
假期计划
暑假即将来临。多么的兴奋啊!我已经为我的暑假制定了计划。首先,我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂,当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。
[A Plan for My Summer Holiday暑假计划英语作文
篇6:假期计划英语作文
全文共 903 字
+ 加入清单i spent this summer vacation in quite a different way. i used to run about every day in previous summer vacations, but this summer vacation i simply could not afford to do so. i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this. at first i was rather dismayed at the thought of this, but later i thought it was better this way because by working hard this summer i could count on endless happy summers to e. with this in mind i then set to work like anything and only occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.
篇7:假期计划英语词二:MyHolidayPlan
全文共 474 字
+ 加入清单The summer holiday is coming soon. What will I do in my summer holiday? I am going to go on a trip with my parents.
I’m going to Dongguan Park in my summer holiday. I will go with my parents. We are going to eat good food and see the flowers in Dongguan Park. We are going to climb mountains, too. We can have a picnic there and we can read magazines there, too. Of course, We will take many photos in the park.
I think I will have a happy holiday this summer. What about you?
篇8:我的周末计划英语作文
全文共 442 字
+ 加入清单I have a plan at the weekend ,this is my plan.
Saturday morning,I am going to visit my grandparents.after lunch I have good friends and I go to the movies and football.At night,I can stay home and watch cartoons.Sunday,I will go fishing with dad.After that I will go home to do my homework.
I hope this weekend I can live very happy!
星期六的上午,我要去拜访我的祖父母。午饭后我有一个朋友和我去看电影和足球。在晚上,我可以呆在家里看漫画。星期天,我和爸爸一起去钓鱼。后,我将回家做我的家庭作业。
我希望这个周末我过得非常快乐!
篇9:新学期计划的英语作文
全文共 604 字
+ 加入清单Another new term comes again,so I should have a study plan to promot myself.
新的一学期马上就要开始了,于是我给我自己做了一个新学期做一个学习计划,以此来激励(督促)我。
Firstly,I descide to finish my homework more carefully than before.And pay more attention to the knowledge which I didnt know it clearly. From joozone.Com.
首先,我会比以前更为认真的去完成我的家庭作业。留意自己不清晰的知识点,并弄懂它们。
Secondly,I will do a lot of read to widen the range of my knowledge.and try to combine theory to practice.
其次,我将读大量的书,以便扩展我的知识面。并且结合实际去实践它们。
Finally,I will learn to adjust, to be more positive and more helpful.
最后,我将调整好心态,让自己变得更自信更加乐于助人。
Thats what I plan to do in a new term.
这就是我新学期的计划及决心。
篇10:英语作文:我的暑假计划
全文共 646 字
+ 加入清单how i spent my summer vacation
the summer vacation had come round again. i was happy that i could forget about school at least for a while. lest i fool around all through this summer vacation, i made a plan as to how to spend it. first, i thought i should go over all those things my teachers taught in the previous term so that i could have a better understanding of them. then i thought i should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. it stood to reason that with such a good plan i should make the best of my vacation time. i did, because i lived up to what i had planned.
篇11:寒假计划英语
全文共 452 字
+ 加入清单My winter vacation plan
My winner vacation is coming soon .I am so happy I decide to make a winter vacation plan .First, I will do my homework carefully Second ,I am going to help my mother with housework .Then,I want to play with my best friend.I will also visit my grangparents with my parents .We will spend Spring Festival with them.I think every day during my winter vacation will be happy.
I am sure I willhave a wonderful vacation. I can not wait.
篇12:高一英语作文:2024我的新年计划
全文共 1122 字
+ 加入清单My New Years Resolution
2014 will be end ,and 2015 will be come. In the new year ,we must be have much wishes, because new year means that things end and another things start. So we need to make a new years resolution in order to the second year will be better. I want to share my new years resolution with you. Firstly, I decide to try my best to learn english. because my english so poor that it affects my other subject. I will face many differences, such as broadening my vocabulary, training my listening, improving my write and so on. I must work hard because I dont want to behind the times. Secondly, I will give up watching football games because every time it takes me two hours, which makes me not finish my homework. As a student, study is our duty, so I will focused more on study and less on playing . In order to my future, I will work hard.
2014年即将结束,2015年即将来临。在新的一年里,我们必须有很多愿望,因为新年意味着事情结束,另一个开始,所以我们需要让新的一年的决议为了第二年会更好。我想与你分享我的新年决心。首先,我决定尽我最大的努力学习英语。因为我的英语很差,它会影响我其他的科目。我将面临很多差异,例如扩大我的词汇,训练我的听力,提高我的写作等等。我必须努力工作,因为我不希望落后于时代。其次,我将放弃看足球比赛,因为每一次我花了两个小时,这让我没有完成我的家庭作业。作为一名学生,学习是我们的责任,所以我将更关注学习而不是玩。为了我的未来,我将努力学习。
篇13:小学五年级假期计划英语作文
全文共 2116 字
+ 加入清单放暑假了,为了度过一个快乐而有意义的暑假,我制定了以下计划:
The summer vacation, in order to spend a happy and meaningful summer vacation, I worked out the following plan:
一、主要学习安排
One, mainly studies the arrangement
有计划的认真完成《暑假作业》,每天写六页,一个月内写完;写20篇,其中,记人、记事、景物描写10篇,读后感10篇,争取在网上发表5~8篇。认真练习毛笔字,每周练习三节课。
Carefully planned to complete the "homework", every day to write six pages a month to finish; write 20 papers, among them, remember, remember, the scenery description 10, book 10, for in the online publication of 5 ~ 8. Practice brush calligraphy, exercises three lessons per week.
认真复习三、四年级学过的英语单词,预习五年级英语,争取把五年级单词背下来。
Careful review of grade three or four to learn English words, English preview grade five to grade five, the word back down.
二、业余学习安排
Two, amateur learning arrangements
每天弹琴1.5小时,把古筝七级的《战台风》和《秦桑曲》弹熟练,准备考级,争取考级成功,认真参加古筝暑期培训班,争取新学一首曲子。
Plays the piano every day for 1.5 hours, the seven level of Guzheng "fighting the typhoon" and "Qin sangqu" play skillfully, ready for grading, grading, seriously in the summer training classes for learning guzheng, a song.
复习学过的葫芦丝曲子,自学《彝家欢度火把节》《蓝色的香巴拉》和《赛马》葫芦丝曲,学巴乌2~3首曲子。争取去老师家学习3~5次,录制曲子3~5首。
Hulusi music review the past, "to celebrate the torch festival of Yi learning" "blue" and "horse race" Shambhala Hulusi music, learn the Bau 2 ~ 3 song. Go to the teachers home for 3 ~ 5 times, recorded the song in 3 ~ 5.
三、其它
Three, other
利用多媒体学习:酷6教育网的贾老师教作文、中小学课程酷6英语。我要把参加社区活动的照片和日记及时上传、更新博客内容,争取访问量提升到1200人以上。加强体育锻炼,如:打羽毛球、打篮球、滑滑板等,每天活动0.5~1小时,要注意安全。帮妈妈干一些力所能及的家务活,如:擦桌子、洗碗……
The use of multimedia learning: Cool 6 network education Jia teacher composition, 6 primary and middle school English curriculum. I want to take part in community activities photos and diaries, timely upload updated blog content, for visits to more than 1200 people. Strengthen physical exercise, such as: playing badminton, playing basketball, skateboarding, every 0.5 to 1 hours, to Caution. Help my mother do some housework, such as cleaning the table and wash the dishes......
我要严格要求自己,按照制定的计划学习,这样,我就能度过一个多姿多彩的暑假。
I will set strict demands on themselves, according to the plan, so that I can spend a colorful summer vacation.
篇14:健身英语作文
全文共 622 字
+ 加入清单This plan is going to take a weeks time. Everyday you will wake up at 6:00, then you will be azuoweng around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you cant move any longer, the number should be around 100. This will take approximately an hour.
Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.
篇15:寒假计划英语作文
全文共 1945 字
+ 加入清单Time flies, the twinkling of an eye, and a semester has passed, we welcomed our long-expected winter holiday, celebrated our joy. This, of course, happiness is not to play computer to watch TV every day of the "happy", but a reasonable arrangement of holiday time, mix to get happiness. Here is my winter vacation plan, please review.
A, serious finish the teacher leave each homework. During the holiday season, we want to learn, practice and play these three aspects, of course, learning is the most important. So, we should finish the teacher leave each homework seriously, do playing and learning.
Second, to take part in more social practice. In the study, we cant at home and watch TV every day, more out of their homes, to participate in some meaningful social practice activities.
Third, read some good books. About two months of winter vacation, we cant just want to play, but also read some good books, broaden our horizons. Truly "min and studious, fools".
Four, out of the door, go to outdoor exercise. Holiday life, little of course not stay healthy. We should make full use of vacation time, enhance their own resistance, make your body more healthy.
Fifth, preview the content of the next semester to learn. I hope I can during the holidays, understand the contents of the next semester to learn, and to prepare, at the same time also want to review what we have learnt last term.
Holiday life is like a colorful pebbles, a less intense colour, also a more relaxed joy.
时光飞逝,转眼间,又一个学期过去了,我们迎来了我们期盼已久的寒假,迎来了我们的一份快乐。当然,这快乐不是每天玩电脑看电视的“快乐”,而是合理安排假期时间,劳逸结合得到的快乐。下面就是我的寒假计划,请大家多多点评。
一、认真完成老师留的每一项作业。在假期中,我们要以学习、实践和玩耍这三方面入手,当然,学习还是最重要的。所以,我们要认真完成老师留的每一项作业,做到玩耍和学习两不误。
二、多参加一些社会实践活动。在学习之余,我们不能每天都在家里看电视,要多走出家门,参加一些有意义的社会实践活动。
三、阅读一些有益的书籍。长约两个月的寒假,我们不能只想着玩耍,还要多读一些好书,开阔我们的眼界。真正做到“敏而好学,不耻下问”。
四、走出家门,去户外锻炼身体。假期生活,当然少不了强健体魄。我们要充分利用假期时间,增强自己的抵抗力,让自己的身体更健康。
五、对下学期要学习的内容进行预习。我希望能在假期里,了解下学期要学习的内容,并进行预习,同时也要复习上学期学过的内容。
假期生活就像一个色彩丰富的鹅卵石,少了一分紧张的色彩,也多了一分轻松的喜悦。
篇16:假期旅游计划英语作文
全文共 744 字
+ 加入清单This summer ,i want to go to beijing.Its a great pity that i only stay for two days in Beijing that i cannot enjoy every tourist attractions. But i can still visit the attractions of the most representative. Firstly, I am going to the Great Wall, which is the longest wall and one of the eight wonders of the world. It was built by hands only, which seems unimaginable. On the second day, i can visit to the Imperial Palace where you can learn more about Chinese history. It was built in 1406 and there were 24 emperors living in there. And then i can go to Summer Palace or Beihai Park.
Beijing is a modern city as well as a historic city where there are many places worth visiting. Given the chance, welcome to travel to Beijing in the future.
篇17:旅游计划英语作文
全文共 566 字
+ 加入清单I am going to take advantage of my holiday to have a tour around the town.I have two hundred yuan in my hand.Here below is my plan for the travel.
I plan to go there by train and (go)back by bus,this will cost me fifty yuan.Besides that,I will stay there for about three days,in other words,I need to live in the hotel for two nights.This will cost me forty yuan.Also I need to pay about forty-five yuan for my own meal. After knocking out all these fees,I still have about seventy yuan left.I am going to buy some presents for my parents.
Well that is my travel plan.
篇18:天出国旅行计划英语作文
全文共 3789 字
+ 加入清单This time, the main destination is Australia, a country which is in the Southern Hemisphere. I want to feel the opposite climate, see never-seen scenery and experience the land and its people and live a quite new life for 7 days.
So I have chosen a travel agent to help me with my journey. They offer Qantas flights the entire journey with free meals and three-star or four-star hotels for accommodation.
The first day:
I will take the Qantas Airways non-stop international flight (QF106) to Sydney, the capital of South Wales and Australia’s oldest largest city and port, to star the trip to Australia, overnight on board.
The second day:
Upon arrival, I will take a bus to visit St. Mary’s Church, Hyde Park and other interests. Then, I will visit the world-famous, Australia’s most beautiful building----the Sydney Opera House. There will be professionals conducting a detailed explanation in the House. By the
evening, I can visit the well-known Darling Harbor; enjoy the Sydney Bridge and a western-style dinner on board.
The third day:
After the breakfast, I will start from Sydney to Wollongong by bus. We drive to the Sea Cliff Bridge, the most beautiful and special part along the road. I can visit in accordance with steep cliffs and built up to 655 meters of overhead bridges to appreciate the beauty of the Pacific. Then I’d go to the cleanest beach of the New South Wales State; visit the first brewery in Wollongong and have lunch there. In the afternoon, I plan to go to Flagstaff Hill and enjoy the quiet and beautiful environment. At last, return to the urban area.
The forth day:
I will take a flight to Cairns, a city which is rounded by palm trees. It’s a tourist city, where there are magnificent mountains, dense rain forests. The forests are the world’s oldest, largest tropical rain forest. I can novel amphibious vehicles traveling around the forests, experience exotic enjoyment. What’s more, I can watch the indigenous people’s wonderful dance performance.
The fifth day:
Take a bus to the Great Barrier Reef Marine Terminal and take a ship to the world-famous Reef. Located off the coast of the north-eastern Australia, it is the world’s largest coral island, which stretches over 2000km, including thousands of coral reefs and shoals, known as “the eighth wonder of the world”. I would watch the colorful sea view, taking a submarine. And I have enough time to enjoy a wide range of water sports. (Including a buffet lunch on the island)
The sixth day:
I would fly to the capital of Queensland----Brisbane. Then I’ll take a visit to the South Bank Parkland where the 1988 world exposition had been held. Go to the City Hall located in the King George
Square. It is the central symbol of Brisbane. Then I will drive to the Gold Coast, which is known as a paradise for tourists. After arrival, I’d visit the Fool Terminal.
The seventh day (the last day):
After breakfast, I will go to the Warner Movie World, which is a theme park of an area of 1.68 square kilometers. I can enjoy the
roller coaster and see a different film production process, great
effects and super performance and a lot of cartoon characters. Then I will go to a farm to pay a visit. There I can experience a real farm life and get close to the koala, kangaroo and take photos with the cute creatures. (I need to pay for the lunch.) At last, I will take the QF505 to Sydney and the QF105 back to Hangzhou.
It is my plan to have a journey abroad. It will cost about 12000 RMB for the agency and I need another sum of money to support my self-consumption and other costs. Now I am excited about my upcoming travel to the very place that I have longed for for a long long time. I can not wait to go there .With my well-prepared plan, I firmly believe that I will have a wonderful journey in Australia.
篇19:我的新年计划英语作文带翻译
全文共 614 字
+ 加入清单A new year has come.
In order to have a fruitful year, I make a plan for it. Firstly, I must study hard as much as possible. After all, study is the most important for me. Secondly, I will take more exercises. I always got illness last year. Therefore, I must be healthy this year. Thirdly, I want to learn swim this year. I like swimming very much, because I think it’s cool.
I hope I can do it. Finally, I hope happiness is fully filled my home in the new year.
新的一年已经到来。
为了有一个丰硕的一年,我制定一个计划。首先,我必须努力学习尽可能多的。毕竟,学习对我来说是最重要的。其次,我需要更多的练习。去年我总是得到疾病。因此,今年我必须健康。第三,今年我想学习游泳。我非常喜欢游泳,因为我认为它很酷。
我希望我能做到。最后,我希望在新的一年里幸福是完全充满了我的家。