体育活动内容英语作文优秀20篇

"We wish you a merry Christmas, we wish you a merry Christmas"Have you heard that song? Yup! Its Christmas time! This Christmas, I stayed with my "host family"1. It was an amazing experience to see how a typical American family would celebrate the biggest western festival of the year.

Christmas, like our Spring Festival, has a meaning in itself. Christmas Day, which is on December 25, is the birthday of Jesus Christ--the son of God. Thats why it is called Christmas. On that day, Christians would get together with their families to celebrate the birthday of Jesus. But nowadays, the religious meaning of Christmas has become less emphasized. To many families, it is just a time of family reunion and the ever-exciting present-giving.

Our school had been on winter vacation since December 11. I stayed at my friend, Stephen Stapczynskis house--his family was my "host family". Although Christmas was still more than ten days ahead, the festive spirit had already been teeming everywhere. The Christmas tree had already been set up, and on every windowsill, there were Christmas lights. On the first day I arrived at their house, Stephen and I helped Mrs. Stapczynski put decorations on the Christmas tree. The tree looked so nice with all the lights on and the beautiful ornaments dangling from its branches.

As Christmas came closer, the whole neighborhood had made preparations too. Some people would hold parties at their houses, inviting all their neighbors to come. So every night, if you went out, you would see a long line of cars parked in front of some house--a partys on!

Whats more, the Christmas decorations that some people put on their windows and in gardens were just amazing. On one night, we went out in our car for a "tour of lights". There was one street that was so famous for its lights that it got its way into the local paper. We had a hard time finding the well-hidden street, but it turned out to be worth the effort. Lights shone brightly in front of nearly every house, on trees, bushes, doors, windowseverywhere, taking different shapes, making it seem almost like daytime. Huge inflatable figures in the front gardens were waving to us: there were Santa Clauses2, of course, chuckling merrily away; and there were also other Christmas figures, like Rudolph3--the red-nosed reindeer--with his red nose gleaming ever so brightly; even Bart Simpson--a character in the famous comedy The Simpsons--had joined the jolly party, wearing a Santas hat. The street set off a lot of "ooh"s and "aah"s inside the car.4 When we left, there was a line of cars in the street, all there to see the lights.

Christmas is the time for exchanging presents. Stephen and Niko had been thinking about their Christmas lists (a list of things they wish "Santa"to give them for Christmas) for a long time. I didnt want to ask for anything, but the Stapczynskis were so kind to "force"me make one list as well (Mr. Stapczynski told me if I didnt make one he would chop off my legs). So I wrote down a couple of things that I would like to have, and gave the list to them--sorry, my mistake--to Santa.

Finally, Christmas Eve came. There was a special Christmas service at the church at 6 p.m. It was certainly a very interesting experience for me. The priest started the service reading and sang out extractions from a holy book--The Divine Liturgy. For several times, we would stand up and pray.

Sometimes, the church choir would start singing. The atmosphere was very quiet and holy. Then there was a ceremony called "The Receiving Communion". People waited in line to "receive"a spoonful of food from the priest. It was a very special Christmas tradition. The food was made from bread and wine. The bread represents the body of Jesus, and the wine represents his blood. After this ceremony, the priest had a speech. He reminded us not to forget the true meaning of Christmas, and let Jesus really live inside us--that is, to love the people around us wholeheartedly. I think that no matter if you are a Christian or not, this principle should be part of our lives. After the priest finished his speech, the part that I enjoyed most came: Christmas carols5. Christmas carols are songs that people sing at Christmas, such as "Jingle Bells", "We Wish You a Merry Christmas", "Silent Night"and so on. Some were very merry, others sounded quite holy, but all of them were beautiful. I closed my eyes, and let all the peacefulness and happiness that were in the songs flow through me. What a feeling it was!

We went to sleep earlier that day for we had to get up early on Christmas Day to open our presents. Sure enough, when I was still half-way during a sweet dream, Stephen burst into my room and told me to get up and open presents. There were a huge pile of presents under the Christmas tree, and there was such a mysterious mist shrouding them that made me eager to see what they all were. So one by one, we went through all the presents. Mr. and Mrs. Stapczynski had bought me everything I had written on my Christmas list--and a lot more! I got music CDs, film DVDs, clothes, books I was very happy, and I didnt know how to express my appreciation for what they had done for me.

Stephen and Niko had gotten a lot of presents too, and they had already been trying out their new games!

In the afternoon, we went to Mrs. Stapczynskis brother, Uncle Stans house. They had prepared a marvelous meal for us. A lot of their friends and relatives also came. I saw Stephen and Nikos grandparents, Yiayia and Papou (words of grandma and grandpa in Greek--Mrs. Stapczynskis parents came from Greece, so they like the boys using Greek words to call them). They were very kind to me, and treated me just like one of their family members. We had a very luxurious meal, consisting of turkey, beef, pork, and all sorts of other food.

After the meal, when all the stomachs were full and everyone was feeling drowsy6 from all the food, we just sat around the table and chatted, just like what we Chinese people do at the Spring Festival. After all, Christmas, like the Spring Festival, is a time for us to get away from our busy lives, a time for family gathering, and a time to have some fun.

i am a first-year student in nanjing university. every day, i have a very busy and full schedule.

education is very important to students. the reason is that our achievement determines whether or not we can early out duties to our country in the future.

i get up early every morning to prepare my lessons. then i attend classes. the last two periods in the afternoon are usually free. i spend them either on the sports ground or in the library. in the evening i try to complete all the assignments on time.

on the weekends, i like to watch tv or go to the films.

being a student is hard work, but studying makes you a useful person and it is also full of joys when you are ahead of your classmates in all subjects.

Today is Saturday. Today is very strange, very special, because when I go online today, an unexpectedly found a note, tonight at 8-9: to earth hour, really depressed.

今天是星期六。今天很奇怪，非常特别，因为当我在上网时，意外发现一个通知，今晚在8-9：地球一小时，真是郁闷。

Then after I know detailed understanding of earth hour is what meaning, which requires us out all the unnecessary lighting, achieve energy conservation and emission reduction, global warming, improve the environment effect. Really is a joke.

然后在我知道地球一小时的意思是什么，这就要求我们所有人不用不必要的照明，实现节能减排，降低全球变暖，改善环境的影响。真的是个笑话。

To improve the earth - our homes and not so easy. An hour out unwanted light can achieve? Not that things are not so simple. Want to save our beautiful home, must pay more attention to the ecological environment and save the earth is not a moment to achieve,.

为了使我们的地球变得更好——我们的家园，并不是那么容易的。真的可以实现熄灭不必要的灯一小时?不，事情不是那么简单。想拯救我们美丽的家园，必须重视生态环境，拯救地球，一时半会是不能实现的。

I hope some and some of our homeland enterprises can give their hand.

我希望一些国内企业可以伸出他们的援手。

recently, more and more people stay at home watching tv and surfing the internet, which leads to obesity and even get serious illness.

最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

this is no doubt that sport is good for our health. a person who takes exercises regularly will keep fit. what’s more, exercise can make you well-behaved and confident. if you usually take exercise with your friends, you will be close to them. after all, sports can make your life more colorful.

毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

nothing is more important than doing sports. its time to take actions to stay away from the tv and computer and to take part in sport activities.

没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

At home as usual, the Spring Festival in the twelfth month almost two dozen began, during this time, every family is busy cleaning the house, wash the sheets curtains, buy bacon sausage eat, such as preparation for the holiday. December 26 house posted red couplets, happy.

New Years eve is quite lively. Every cast eve of food, is full of the fragrance of wine meat, men, women, and children wear new clothes. The family around a round table on a happy night dinner, people will give children lucky money. Lights were blazing in every New Years eve, no gap. On the sky black, binjiang road began to put up the firecrackers, fireworks, the sky marina rice pattern of fireworks, firecrackers. Past midnight, the whole city fireworks firecrackers deafening, as if to make the whole house apart. On this night, in addition to the very children, no sleep standing, shou sui. I was a bit in the morning or so, fast asleep.

In the first month of a very different times and the New Years eve; Shop is closed, the door to pile up the setting off of firecrackers paper last night, the city is at rest. This day, most people have to go to the park, temple fairs, can be happy.

Yuanxiao, another climax of Spring Festival. The fifteenth day, every family decorated, good and beautiful. Will also be there and enjoy the moon round the moon, like a large tracts of nine. In front of the television in the home, see yuanxiao "joy", the family you my sentence, very happy.

Home colorful Spring Festival, the most happy is our children, besides can get lucky money, the most happy is that we can play at ease. New Years day is happy!

The 1051 day is at the end of the Spring Festival, the work of the work, to go to school, the school day restored peace forward.

照家乡的老规矩，春节差不多在腊月二十几就开始了，在这段期间，家家户户忙着打扫屋子，洗床单窗帘，买腊肉香肠等吃的东西，准备过年。腊月二十六家家贴红红的对联，可喜庆了。

除夕真热闹。家家赶做年夜菜，到处都是酒肉的香味，男女老少都穿起新衣。一家人围在一张圆桌上开开心心的吃连夜饭，大人们还会给孩子门压岁钱。除夕家家灯火通明，不许间断。天一黑，滨江路上就开始放起了鞭炮，礼花，满天五彩滨纷的礼花，鞭炮声不间断。午夜零时，全城礼花声鞭炮声震耳欲聋，仿佛要把整幢震垮似的。这一夜，除了很上的孩子，没有什么睡得站，都要守岁。我 却在凌晨一点方左右，就呼呼大睡了。

正月一的光景与除夕截然不同;铺户都关门休息，门前堆放着昨夜燃放的爆竹纸皮，全城都在休息。这天，大多数人们都去逛公园，逛庙会，可开心了。

元宵上市，春节的又一个高潮到了。正月十五，家家张灯结彩，红火而美丽。还会在那里赏月，圆圆的月亮，像一个大九的玉盘。家里在电视机面前，看元宵“喜乐会”，一家人你一句我一句的，十分开心。

家乡春节多姿多彩，最快乐的当属我们小朋友了，除了能得到压岁钱以外，最开心的是我们可以轻松自在的玩耍。过年真快乐!

正月十五一过就是春节的末尾了，该工作的工作，该上学的上学，日子恢复了往前的平静。

On Friday afternoon, the activity class began. We should have in the interior of the standing long jump, can our teacher have led us to epoch-making outdoor activities.

The teacher said: "boys and girls, two teams, come to a game, jump over, see which team first to the opposite." We are all leaping like a happy chicken. As a result, the boy team jumped and jumped into a mess, and I was also pressed into a "meat pie" by Ye Zuhui and others behind. But the boys are still winning, after all, is it a mans strength to run and jump! From time to time, the boys showed a triumphant smile and a joyful cheering from time to time.

But the girls, each pointing to our boys face, said: "the team is scattered, the win is not brilliant!"

The teacher also announced, "now race running, see who runs fast!" Prepare - start! We ran away like wild horses that had taken off the reins. Some of the students can see that they can run away from the runway and run to the end of the race. I have straight teeth, shouted: "who is not a shameless man!" But they listen to me, only if they dont hear them.

When everyone arrived at the end, the teacher said, "go back to the class, and then go down this way."

Although only a few short minutes, it has brought me a lot of happiness, left a deep impression.

我们每个人的心里都有自己觉得有意义的活动，我的心里也有一个有意义的活动——那就是上学期的：阳光体育运动会。

我们学校上学期开了：阳光体育运动会。我们二年级是在学校操场上比赛赛跑。我们班每个同学都在心里想，一定要给班里争第一。

随着李老师的一声哨响，比赛开始了。操场上的运动员就像离弦的箭一样跑出了起点，我也是运动员，看着跑道边我们班的同学在使劲地喊着：加油，加油！我的内心真是又激动又担心，暗暗下决心一定要给班级争第一。我们几个运动员你追我赶，互不相让，一会你在前面，一会我在前面，都不想落在后面，都想为自己的班级争光。我想只要努力，就会成功。快到终点的时候，我使出了全身的力气，冲了过去。我赢了，我取得了第一名，我们班胜利了，我为班级争得了荣誉，我真是感到高兴和自豪呀！

通过这次阳光体育运动会的举办,我懂得了做什么事情要想做好,就要相信自己,有坚定的信心,为了目标,努力奋斗,就一定会成功.

This July I graduated from primary school. I was enrolled to a good middle school. Therefore I had a happy and leisure summer holiday. In the middle of July I attended to a summer camp. It’s about English. There were twenty five students in the camp. We all like English very much. Together we studied and played. There were many activities team work or single performance. We tried our best to put ourselves into this big family. Most of the time we talked to each other in English. If we really don’t know how to express in English we could ask for help. Our teachers were so great that they could help us a lot. They were so active that make us acted as they did. I am happy to attend this activity.

这个七月，我从小学毕业了。我被一所优秀的中学录取了。因此，我度过了一个开心闲暇的暑假。七月中旬，我参加了英语夏令营。营里总共有25名学生，我们都很喜欢英语。我们一起学习，一起玩耍。有很多活动，有团队和个人表演。我们尽自己最大努力融入这个大家庭。大部分的时间，我们都是用英语交谈。如果我们真的不知道怎样用英语表达的话，我们可以寻求帮助。能够帮助我们很多，我们老师觉得很棒。他们是如此活跃以至于使我们也像他们一样。我很开心能够参加这次活动。

As is well known,books teach us to learn life,truth,science and many other useful things.

They increase our knowledge,broaden our minds and strengthen our character.In other words,they are our good teachers and wise friends.

This is the reason why our parents always encourage us to read more books.

Reading is a good thing,but we must pay great attention to the choice of books.

It is true that we can derive benefits from good books.

However,bad books will do us more harm than good.

Today is a happy day. Why is it a happy day today? This afternoon, our whole school will go to the cinema to see the movie. Our class is delighted after hearing the news, and, of course, Im very happy. I really want to arrive in the afternoon. Unfortunately, it cant be.

In the afternoon, the students came to school spirited. We sat in the classroom for a while, and suddenly heard the radio saying, "please send the class teacher back to class to organize the students." In a few minutes, I began to say, "in order to reduce the burden of learning, our school decides to go to a movie theater this afternoon, and prepare the related preparations for the students." we are really excited. Jump up with joy.

We got in line and went to the cinema, and every student found a place to sit down. The film began, and I looked at the screen without a glance. The story was about the Eight Route Army playing the Japanese,... I gave the film evaluation is also good, very exciting, just began to fight a little terror, but must still look good.

The film was finished. We should return to the classroom. We got back in line and returned to the classroom. The teacher finished his homework and went home from school. I really want the school to organize such fun extracurricular activities.

In modern society， we tend to bee more and more aware of our living environment or physical environment， because we are not clean as before。 So many people now choose their house as to its environment but not its location and expenses to afford it。 As we all know， the environment pollution is more and more serious during these years， what we could do is to make great efforts in protecting environment gradually。 As to government pollution， as to mon people。 We also try to protect it and make it remain clean。 Although we have managed to protect the environment to a certain extent。 It is still a very long way to go。

Enjoy Yourself While Fulfilling Responsibility

In my 18 years of life， there have been many things. University days are the best part of them. I can never forget the days when I stepped into my university. I was impressed by its garden-like campus， its enthusiastic students and especially its learning atmosphere. I at once fell in love with it.

After the arduous military training， I get absolutely absorbed in my studies. The classes given by the teachers are excellent. They provide us with information not only from our textbooks but from many other sources as well. They easily arouse my insatiable desire to take in as much as I can.

Frankly speaking， at first I had some difficulty following the teachers. However， through my own efforts and thanks to my teachers guidance， I made remarkable progress. Now Ive benefited a lot from lectures and many other academic reports.

Learning is a long process; Ill keep exploring in the treasure house of knowledge to enrich myself. This summer I got out of the ivory tower and entered the real world. A publishing house offered me a part-time job in compilation and revision.

At the beginning I was belittled by my colleagues. But they were really surprised when I translated seven English articles over 5，000 words on only one day. Gradually， they began to look at me with respectful eyes. In their opinion I turned out to be a useful and trustworthy colleague.

I also realize that only those who bring happinefor others can be truly happy. So I often take part in activities concerning public welfare. I once went to a barren mountain village with my classmates. We taught the kids there who could not afford school. While showing them how broad and how civilized the outer world is， I was deeply touched by their eagerneto learn， their honesty and their purity. I couldnt control my tears on the day when we left. The precious experience with the poor kids made me aware of the responsibility on the shoulders of us， future teachers.

Besides study and social practice， there are entertainments as well. I do body building every day， hoping to keep healthy and energetic. We also write a play and put it on in our spare time.

Campus life is the most splendid time. But different people have different choices. The majority of students cherish their beautiful season and cherish the hope that one day theyll become outstanding. But there are indeed some students still under ignorance. They gather together for eating， drinking or playing cards. Theyre busy in searching for a girlfriend or a boyfriend. They forget completely about their mission as college students and the hope of their motherland.

Finally， I do hope everybody can try their best to become a worthy citizen of the country. I do hope everybody can become the backbone of our nation and make great contributions to society

My favorite extracurricular activity is to pick up white trash. This is not, the new year, and the school has three days off. Im finally looking forward to my favorite activity again.

This time, I gather white trash with my mom and dad. At the bus station, we saw our "enemies" in rows and lines, as if they were going to attack us at once. I and my father, mother rushed to catch and hook, the result "enemy" did not catch, and the three of our hooks hook together! At this time, I realized that I would not be in a hurry.  So, I said to my mother and Dad, "come on, lets come to the two sides, so that we can wipe them out all the time..." I went back to my own post with my father and mother to discuss the plan.

This time, theres a good show. Only to see, with a large paper shell, she fan the sky and fly many "enemy" fans to the sky. I suddenly lifted up the hook, to our "enemies" a catch, suddenly caught two or three, I jumped up, and immediately sent them to my father to take the old rice bag, in this way, even continued, back again and again, finally put all the "enemy" caught, the "enemy" sold thirty or forty yuan!

I like this activity. But I hope that the next time I can pick up the "enemy" less and less, let us the sky more blue, let our air fresher!

Dear Mike,

How are you doing these days?

Aimed at providing a platform where students can have a chance to exchange and make use of their books, the annual campus book fair will soon be held in our school. The fair will attract a huge crowd from the entire school, who are to sell, purchase and exchange their second-hand books with their peers.

As a regular visitor, I’ve found myself increasingly attracted by the fair. For one thing, the fair exhibits books of hundreds of types on diverse topics, motivating us to further develop our reading habits and help to broaden our horizons. For another, most books are sold at a lower price than what the bookstores offer.

Please let me know if you have any suggestions on how to host such a book fair better.

Yours,

Li Hua

In our English Class, we often have group activities. There are usually three or four students in one group. In my opinion, the group activities help us study English better. First of all, we should know what the task is all about and how we will do it. Second, we have to make ourselves understood that what we try to conevy.

We should know that each group member should play a different role and students should work together.

If we have any questions, we should turn to our teacher for help.

At the same time, we should have communicate with our group members. Last but not least, we must preform our activities in front of the whole class. It helps us to learn English better.

在英语课堂中,我们经常组织集体活动。一般来说,每个组都有3、4名学生。在我看来,小组活动能帮助我们更好的学习英语。首先,我们得知道小组的任务是什么,我们应该怎么做。其次,我们要让他人明白自己所表达的东西。每个组员都扮演着不同的角色,学生们要相互合作。如果我们有任何问题,可以向老师求教。与此同时,我们应该与其他的组员进行交流。最后一点,我们必须要在全部同学的面前表演所接受的任务。做表演让我们的英语学得更好。

[初中英语作文：小组活动能帮助我们更好的学习英语

Some people believe that the Earth is beingharmed(damaged) by human activity。 Others feel that human activitymakesthe Earth a better place to live。 What is your opinion?Usespecific reasons and examples to supportyouranswer。

People have been living on the Earth for thousands of years。Humanactivity influences the Earth。 Some people believe that theEarth isbeing harmed by human activity。 Others feel that humanactivitymakes the Earth a better place to live。 In my opinion， theearth isbeing damaged by human activity。 There are manystatementssupporting my opinion。

Human activity has damaged natural environment and almostexaustednatural resources。 Modern industry needs more and moreresources，including minerals， fuels and water。 So we confront ofthe seriousproblems such as the lack of fuels and water。Ecological balance isdamaged because factories occupy many placeswhere animals andplants live。 More and more buildings areconstructed and forestsbecome less and less。 If we cannotrecognize these problems andsolve them soon， we would finally losethe environment suitable forour living。 An other serious problem is the green-house effect。

Humanactivity decreases forests and increases the usage of fuels sothatthe gas of carbon dioxide is output more and more and there arenotenough plants to absorb it。 The green-house effect is moreobviousand more sensible these years。 Due to the effect， icebergsin thesouth polar and north polar melt and the sea level becomeshigherthan before。 I am worried about the cities nearby the sea andhopescientists find an effective method to eliminate thegreen-houseeffect。 Although we have advanced machines and our life seemsmorecomfortable than before， we have less chances to approachnaturesand less spaces to act。 The cities become bigger and if wewant tohave a picnic with our friends， we have to drive a longdistance tofind a natural place。 In fact， the spaces of humanactivity arebeing damaged by the skyscrapers and factories。 From the above statements， we can conclude that humanactivitybrings the Earth many damages。 Fortunately people haverecognizedthe point and I believe that the Earth will become abetter placeto live with our ceaseless efforts。

[英语作文：人类活动破坏了环境

People dont work or study every day constantly, but would take a break from time to time, in the entertainment activities Relax, its necessary. Recreational activities in a variety of forms, from horseback riding, hiking, travel to play computer play, read comic books, or just watching TV. Different people can choose according to their interest in different entertainment activities.

Also, the effects of people for entertainment also have different views. Some people aware of the benefits of it are that recreational activities can make our attention is diverted from the hard work, make body and mind rest. While people who hold the opposite opinion think, recreational activities will lead to many problems, such as some might because of the bad habit, such as addicted to computer games.

Although each has its according to two kinds of views, but I personally believe that if we make the appropriate entertainment, its benefits will far outweigh the disadvantages. As a college student, to participate in recreational activities not only can make us relax from the intense study, at the same time also can let us get knowledge in real life. Really is kill two birds with one stone.

人们不会每天不间断地工作或学习，而是会不时地休息一下，在娱乐活动中 放松一下，这很必要。娱乐活动的形式多种多样，从骑马、远足、旅游到玩电脑游 戏、看漫画书抑或只是看电视。不同的人会根据自己的兴趣选择不同的娱乐活动。

同样，人们对于娱乐活动所带来的影响也有着不同的看法。有些人意识到了它 们的好处，认为娱乐活动可以把我们的注意力从辛苦的工作上转移开来，使身心 得到休息。而持相反意见的人则认为，娱乐活动会导致不少问题，如有人可能会因 此染上坏习惯，比如沉迷于电脑游戏等。

虽然两种观点各有其根据，我个人却认为，如果我们进行适当的娱乐活动，其益处会远远大于坏处。作为一名大学生，参加娱乐活动不仅能使我们从紧张的学习中得到放松，同时也可以让我们获得现实生活中的知识。真可谓是一举两得。

导语：3月12号的植树节你种树了吗?下面是yuwenmi小编为大家整理的优秀英语日记，欢迎阅读与借鉴，谢谢!

March 12th is Tree Planting Day. This year our school bought enough trees before that day . On that day , we didnt had classes . The teachers and our classmates planted trees around our school.

We began to planted trees as soon as we got to school . Some students dug the holes . Some students put the trees into the holes.Some students put the earth back to the holes. Then we pushed the earth hard with our feet . At last we watered the trees as much as possible.

From then on we looked after the trees carefully and the trees grew very well . It made our shcool more beautiful .And How happy we are !

【参考翻译】

三月十二号是植树节。在这之前我们学校今年买了足够的树。那天，我们不用上课。老是和同学一起在学校周边种树。

我们一到学校就开始种树。有的学生挖坑，有的把树放进坑，有的学生把土产回坑里。然后我们用脚努力地把土踩结实。最后我们给树浇尽可能多的水。

从那时起，我们小心翼翼的照顾那些树，树也长得很好。它让我们的学校变得更加美丽。我们是多么的开心啊!

“每天锻炼一小时，幸福生活一辈子！”我们学校倡导我们要多锻炼身体。今天，阳光体育长跑活动在宝带实验小学的大操场上又一次拉开了帷幕。

做完广播体操《希望风帆》,每个班级绕着操场开始进行长跑锻炼。我们班的同学排着整齐的队伍，沿着弧形白线跨开了步子。“一二一!一二一！”伴随着整齐的口号和运动音乐，同学们越跑越起劲，仿佛跑了步就能把所有的烦恼都抛到九霄云外一样。虽然人人脸上都洒满了汗珠，但我们丝毫没有表现出疲倦劳累的样子，反而还洋溢着愉悦的笑容。在跑步过程中，我心想：看来，长跑活动不但能缓解疲劳，而且能放松心情，真是一举两得呀！

跑完步，我们还在操场上自由活动。有的玩“打野鸭”的游戏，猎人动作敏捷，野鸭逃脱迅速；有的踢毽子，“高手”一下能踢几十个呢！有的玩掷沙包，把沙包投得老远……大家开心得又蹦又跳。

阳光体育活动，为同学们增添了无穷的乐趣，锻炼了同学们的身体，增强了同学们的体质。开辟了同学们的体育运动之路。

[阳光体育活动的作文

Kobe Bryant first-round draft 13 in 1996 by charlotte hornets selected, then was traded to the Los Angeles lakers. Bryant is now the NBAs best scorer, breakthrough, shooting, free throws, three points he is blind, almost no offense stride, single game 81 points of personal record strong proved this point. Besides the crazy, Bryants organizational ability is also outstanding, often as a team of the first sponsors. Bryant is the best one of the defense, defense is close-fitting oppssive.

科比-布莱恩特1996年首轮13顺位被夏洛特黄蜂队选中，随即被交换到洛杉矶湖人队。科比是现在NBA最好的得分手，突破、投篮、罚球、三分他都驾轻就熟，几乎没有进攻盲区，单场比赛81分的个人纪录就有力的证明了这一点。除了疯狂的得分外，科比的组织能力也很出众，经常担任球队进攻的第一发起人。另外科比还是联盟中最好的防守人之一，贴身防守非常具有压迫性。

课前准备：1、黑板上写好班会主题：“新学期，我能行”

2、对班会中的节目要适当排练。

一、从一些话题入手(话题自定)引出班会主题“新学期，我能行”。

二、讲述张海迪的故事：活着就要做个对社会有益的人

1、讲故事：

张海迪：活着就要做个对社会有益的人

张海迪，1955年秋天在济南出生。5岁患脊髓病，胸以下全部瘫痪。从那时起，张海迪开始了她独到的人生。她无法上学，便在在家自学完中学课程。15岁时，海迪跟随父母，下放(山东)聊城农村，给孩子当起教书先生。她还自学针灸医术，为乡亲们无偿治疗。后来，张海迪自学多门外语，还当过无线电修理工。

在残酷的命运挑战面前，张海迪没有沮丧和沉沦，她以顽强的毅力和恒心与疾病做斗争，经受了严峻的考验，对人生充满了信心。她虽然没有机会走进校门，却发愤学习，学完了小学、中学全部课程，自学了大学英语、日语、德语和世界语，并攻读了大学和硕士研究生的课程。1983年张海迪开始从事文学创作，先后翻译了《海边诊所》等数十万字的英语小说，编著了《向天空敞开的窗口》、《生命的追问》、《轮椅上的梦》等书籍。其中《轮椅上的梦》在日本和韩国出版，而《生命的追问》出版不到半年，已重印3次，获得了全国“五个一工程”图书奖。在《生命的追问》之前，这个奖项还从没颁发给散文作品。最近，一部长达30万字的长篇小说《绝顶》，即将问世。从1983年开始，张海迪创作和翻译的作品超过100万字。

为了对社会作出更大的贡献，她先后自学了十几种医学专著，同时向有经验的医生请教，学会了针灸等医术，为群众无偿治疗达1万多人次。

1983年，《中国青年报》发表《是颗流星，就要把光留给人间》，张海迪名噪中华，获得两个美誉，一个是“八十年代新雷锋”，一个是"“当代保尔”。

张海迪怀着“活着就要做个对社会有益的人”的信念，以保尔为榜样，勇于把自己的光和热献给人民。她以自己的言行，回答了亿万青年非常关心的人生观、价值观问题。邓小平亲笔题词：“学习张海迪，做有理想、有道德、有文化、守纪律的共产主义新人!”

随后，使张海迪成为道德力量。

张海迪现为全国政协委员，供职在山东作家协会，从事创作和翻译。

2、组织讨论：说说张海迪能够成功的原因。

三、小品表演：考试

1、谈话：生活中有些人因为自己不努力，闹出了不少的笑话，值得我们同学们深思，请看表演。大概内容如下：

考场中，大家都都在聚精会神地考试，只有小路东看看，西瞧瞧，嘴里不停地念叨着：“这太难了，怎么做啊?”“老师也专和我过不去，就出一些判断、选择的，让我一个字也写不出，这可怎么办呢?”

“有了!”小路从裤兜里掏出一枚硬币，“我会做了，如果正面朝上，我就打√，如果反面朝上，我就打X，不会错的上天一定会帮助我的!”于是小路一边掷硬币一边做题，一下子十道 判断题做完了。

开始做选择题了，小路又傻了，“每道题有四个答案，这可怎么办呢?”小路痛苦地抓着脑袋。“有了，真是天助我也!”小路跳起来，他又从裤兜里掏出一粒骰子，“我扔骰子，现什么号码我就填什么!”他一边掷，一边写：“2”“1”“4”“6”……

“哈，终于做完了!”小路得意地向同学们做着鬼脸，走上讲台，把试卷交给了老师。

下午放学，小路带着试卷回家。他推开门，爸爸正坐在沙发上吃苹果。爸爸问他：“小路，考得怎样?” 小路正想给爸爸说话，顺口说着：“爸”，“12”“82，不错，不错，你真是个好孩子。”“快，宝贝，把试卷给爸爸看看!”小路慢腾腾地从书包里拿出试卷把它递给了爸爸。“什么?才12分?这是怎么回事，不是82分吗?”“我刚才是说：‘爸，12分”小路慢慢地说。爸爸气得把试卷翻来翻去，“你看这道选择明明只有四个答案，你为什么选6呢? ”“骰子出现的是6吗!”“什么，你靠掷骰子做题!真是气死我了!看我不找死你!”爸爸满屋追着小路……

2、组织讨论：从这个小品中你懂得了什么?

四、比赛

1、谈话：事实上只要我们努力，有方法，我们就一定能成功，下面我们进行一个“记电话号码”比赛。

比赛规则：老师给每一小组的同学出示一组电话号码(10个)，1分钟之后，看哪一小组能准确地把电话号码背出来，逐组进行，哪一组背得最多，哪一组胜利。

比赛可进行两次，第一次不给任何提示，让学生背。第二次提示学生可以先分好任务，想出好主意(如谐音记忆)再进行比赛。

2、自由讨论：通过比赛懂得了什么?(只要团结协作，做好安排，想出办法，无论什么事情都能成功。)

五、制订本学期“我自信、我能行”学期计划表。