体育活动内容英语作文(汇集20篇)

今天，我们三年级的全体同学来到了西湖区科技学校，参加手工制作活动，大家兴奋极了。

首先是制作航模。一位年轻的老师站在讲台上，边做边介绍：做航模要从尾到头做，先拿出木棍做机身，接着做尾部，然后插上翅膀，最后做头部，再用皮筋把头尾两头的钩子钩住，这样就做好了一个航模。大家按照老师教的方法，拿起材料认真地做起来。用了十几分钟，我终于做好了，一看同学们也都做好了。我们带着做好的航模来到操场，一起放飞。没想到自己制作的航模像飞机那样飞了起来，心里真高兴啊！

接着，我们又做了百变气球。老师拿着手里的材料说，只要吹好了气，打好了结，想做什么样的都可以。老师先给我们示范，变戏法似的，一会就做了帽子、板凳狗和山羊。接着要我们照着样子做，还宣布做得好的奖励一个气球，但每样只限五个人。大家赶紧动手，拼命地做。结果，全班同学几乎都做了帽子，做板凳狗的只有三个人，做山羊的没有一个人。我也只做了帽子，因为山羊非常难做，帽子却很容易做。走的时候，老师送给我们每人一个打气筒，回家以后还可以自己动手制作。

这次活动，我学到了知识，学会了动手制作，真是一次非常有意义的活动。

伴着秋风秋雨我们又迎来了一年一度的秋季运动会。运动会每年的项目都不一样有时跳绳，有时是长跑，有时是短跑。常常让人捉摸不透。

今年我被抽到参加比赛了。我可不喜欢运动，所以我都没怎么运动，我的体能自然就比别人差了。

上场时我还在想我肯定是倒数第一，干脆直接输掉好了，反正也赢不了。

裁判一声令下别人都像一根根离弦的箭冲了出去，而我则慢悠悠的走。不知过了多久突然有人喊“快点跑啊！”“相信你自己可以的！”我向右边一望看见了我们班一个个同学的面孔，“不要做一只缩头乌龟！”我看见了我的死党喊着。在那一瞬间我看到了我们班同学以前努力在比赛中争第一的场景，与我们班里运动会的奖状。他们就算没有第一也要努力而我却放弃了。我不能玷污班里的奖状与同学的努力。我突然跑了出去就像一阵风一样，“就是这样，继续跑！”又有人喊。才跑了一会我就满头大汗，但是我还是咬牙坚持下去了。

运动会结束了，我们班是倒数第一。我为此感到遗憾，可是同学们过来对我说：“你努力了就好，一起去运动吧。”“好。”我一边说一边跟他们走出去。这次运动会令我十分难忘，难忘的不是名次而是同学们对我说的话。

体育是什么？大到世界瞩目的奥运会，小到我们身边的方方面面。可是如果你问我阳光体育是什么？说实话，我还真答不出来。直到学校开展了一次阳光体育活动，我才明白了它的真正含义……

春姑娘迈着轻盈的脚步悄悄的来到我们身边，万物苏醒了。渐暖的空气，破冰的流水，渐绿的柳枝，吐芽的苞蕾，这些春的使者，驱散了料峭的寒风，送来了温暖的气息！被风簇拥着的春天，阳光和煦，万物生机勃勃。

早已脱去冬装的我们，不管是上一二年级的小弟弟小妹妹，还是上五六年级的大哥哥大姐姐都一身轻松。当然，他们也迎来了一年一度的阳光体育活动……

阳光体育活动开始了！操场上人流如潮。时不时撞上一两个人，匆匆忙忙说声对不起便跑远了……

体育项目各式各样，有跳远、长跑、篮球……其中最热烈的就是拔河了。

站在一旁的运动员胸有成竹，耐心的等待着比赛开始；有的运动员则是摩拳擦掌，迫不及待的想大显身手。

比赛开始了！场面由低潮转向高潮，同学们的欢呼声，跺脚声融成一片，好不容易挨到了我们班，男同学们马上上阵，站好了，摆好了姿势，成“工”部式，用脚顶着脚，勾住脚；身子住后倾，双手像只铁钳似的，用力抓住大绳。等待哨声一响，同学们便使出吃奶的劲，像一只只猛虎似的。我们班的运动员手上的筋脉突兀。肌肉紧绷，身上的汗毛发直，头发竖起，额头上缩成一圈，手心被绳子勒得发红，有的甚至起泡了，汗珠滚滚。尽管这样，我们还是使劲地拔着，越拔手上就越“狠”，他们咬紧牙关，忍着疼痛。我心想：一定要坚持下去，不能放松，要赢，一定要赢。他们的腿不断地往后移，越挪越远，红领巾从中点慢慢地向我们这边移近。眼看我们就要胜利了，六乙班也不甘示弱，个个使出九牛二虎之力，腮帮子鼓起，面红发肿，像一个个钢铁战士。我们原本以为我们赢定了，所以不注意对方了，可六乙班的同学们趁我们不甚留意，来了个突然“袭击”。这下，可把我们班的运动员搞得晕头转向，摇摇晃晃，像是喝了x似的。红领巾离对方愈来愈近，怎么办呢？这时，我方拉拉队队员急的像热锅上的蚂蚁团团转，队长带头喊：“六班，加油；六班，必胜！”

听了啦啦队的助威声，我方运动员顿时浑身充满了力量，用力把绳子往后拉，对方拉拉队见了，也使劲地喊，与其说是喊，不如说是吼。鲜艳的红领巾还是慢慢地向我们靠来，“赢了！”我们欢呼道。

团结合作力量大，让我们互相合作，互相配合，共同把事情做好，共同创建和谐社会，共同为社会服务，共同迎来祖国的美好明天。

[阳光体育活动作文

March 12th is Tree Planting Day. This year our school bought enough trees before that day. On that day, we didn‘t had classes. The teachers and our classmates planted trees around our school.

We began to planted trees as soon as we got to school. some students dug the holes. Some students put the trees into the holes.

Some students put the earth back to the holes. Then we pushed the earth hard with our feet. At last we watered the trees as much as possible.

From then on we looked after the trees carefully and the trees grew very well. It made our shcool more beautiful .And How happy we are!

3月12日是植树的一天。今年我们学校买了足够的树在那一天之前。在那一天,我们没有课。我们学校周围的老师和同学们种植的树木。

我们开始种植树木一旦我们到达学校。一些学生挖洞。一些学生把树放进洞。

一些学生把地球回洞。然后我们把地球与我们的脚。最后我们尽可能多的树木浇水。

从那时起我们仔细照顾树木,树木生长得很好。它使我们的学校更美丽。我们是多么快乐!

Kobe Bryant first-round draft 13 in 1996 by charlotte hornets selected, then was traded to the Los Angeles lakers. Bryant is now the NBAs best scorer, breakthrough, shooting, free throws, three points he is blind, almost no offense stride, single game 81 points of personal record strong proved this point. Besides the crazy, Bryants organizational ability is also outstanding, often as a team of the first sponsors. Bryant is the best one of the defense, defense is close-fitting oppssive.

科比-布莱恩特1996年首轮13顺位被夏洛特黄蜂队选中，随即被交换到洛杉矶湖人队。科比是现在NBA最好的得分手，突破、投篮、罚球、三分他都驾轻就熟，几乎没有进攻盲区，单场比赛81分的个人纪录就有力的证明了这一点。除了疯狂的得分外，科比的组织能力也很出众，经常担任球队进攻的第一发起人。另外科比还是联盟中最好的防守人之一，贴身防守非常具有压迫性。

体育运动是在人类发展过程中逐步开展起来的有意识地对自己身体素质的培养的各种活动。下面是关于体育运动的英语作文范文，希望对你写作有帮助。

英语作文一

Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.

最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.

毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

Nothing is more important than doing sports. Its time to take actions to stay away from the TV and computer and to take part in sport activities.

没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

英语作文二

All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.

Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.

Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.

Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of ones country, but what is learned in books can not have the same deep effect on a childs character as what is learned through practice. Most of students time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.

参考翻译

世界上有许多的人参加不同种类的体育运动。体育运动可能是几乎所有的人都可享受的最大众化的娱乐形式。

有些人似乎认为体育运动不是什么重要的事情，只是人们在不干活的时候才去做的。但实际上，体育运动对人们益处很大。特别是对那些一整天从事脑力劳动的人来说，更是这样。不能把它们单纯看成是娱乐。

体育运动能增强我们的体质，防止发胖，保持身体健康。他们还在使眼睛、头脑和肌肉协同动作方面提供宝贵的锻炼机会。打乒乓球时，眼睛看到球打过来，要判断速度和方向，再把这个信息传到大脑，这时大脑得决定怎么办，并给胳臂、腿等部位的肌肉发出命令，以便接到球，并把球打回到打球人要它到的地方。所有这一切的反应都要非常迅速。只有那些打乒乓球训练有素的人，才能成功地做到。

体育运动还有利于品格的培养。孩子们在课堂上可能学到关于无私、勇敢、守纪律和爱国等品德。但是日本上学的东西对孩子品格的影响不可能和亲身体验中学来的东西影响一样深刻。学生大部分在校时间都用在上课。因此，学生的课余时间的活动至关重要。如果每个人在运动场上认识到是为自己的球队而不是为个人而拼搏，日后他就会感到，为社会利益，为国家利益而工作是理所当然的。

Nowadays, there are many kinds of activities for people entertaining in their leisure time, especially in holiday, such as climbing a mountain, having a picnic, holding a party and so on. However, these recreational activities have its advantages but also bring some harmful influences to people’s lives.

First, to some extent, these recreational activities enrich people’s lives. Those who take part in different activities will not be easy to feel lonely or boring in their leisure time and live wonderful lives instead. Second, taking part in some group activities is a good form to strengthen friendships. For example, many students will hold a union to collect their old classmates or friends in winter holiday so that they have a common time to communicate with each other. Last but not least, such activities like climbing a mountain provide a good chance to do exercise.

However, these recreational activities also bring some problems at the same time. For one thing, taking part in too many these activities will increase the burden of themselves or their families because it is inevitable to spend some money in holding these activities. For another, some recreational activities have potential harm for participants’ health, particularly staying up all night, drinking and smoking.

Therefore, in my opinion, we have to make a careful consideration before we take part in these recreational activities.

i am a first-year student in nanjing university. every day, i have a very busy and full schedule.

education is very important to students. the reason is that our achievement determines whether or not we can early out duties to our country in the future.

i get up early every morning to prepare my lessons. then i attend classes. the last two periods in the afternoon are usually free. i spend them either on the sports ground or in the library. in the evening i try to complete all the assignments on time.

on the weekends, i like to watch tv or go to the films.

being a student is hard work, but studying makes you a useful person and it is also full of joys when you are ahead of your classmates in all subjects.

The after-class activities in my school are colorful. Every day we play basketball, football, do rope skipping and so on. But I like the Month of Science and Technology and the Cultural Festival most. In those days, we have a chance: to show ourselves to all the students. We can invent something with some classmates. And we can act in a play or make a speech or take part in the competition of singing. I enjoy myseff in those activities.

我们学校的课外活动丰富多彩。每天我们打篮球、踢足球、跳绳等等。但是我最喜欢科技月和文化节。那时我们有机会向所有学生展示我们自己。我们可以和其他同学一起做小发明。我们还可以表演、演讲或参加唱歌比赛。我非常喜欢这些活动。

There are many memorable things， I have had a particularly memorable things， that is my primary school graduation party. Although it is a party， but we are held during the day， may be called "white".

"The day before the white"， we are ready to do the work， prepared a cake， tea， sound...... There are many wonderful programs. The night before， I cant sleep a night， excitedly waiting for the arrival of"white".

The second day， I went to school early. To the classroom， I saw the classroom four corners of asound and the walls are connected with lights， window adhesive beautiful balloon......

When all the students came to the classroom， the teacher in charge announced the graduation party officially began. Some students take the curtains closed， lights are open， as in the balloon is more beautiful in the classroom， sound floated out of the soft songs. I drink a cup of milk tea， quietlywatching the students performances. Have a classmate in front of the blackboard， with white lightappeared in the students who， like in a concert. The classmates performance is very wonderful，suddenly the lights， "bang" sound. I dont know what was happening at the time， until you feel a littlepaper shredder body， I know just the students put pieces of fireworks.

"White" slowly is close to the end， the students sang Li Shutongs "farewell" "pavilion， the trail edgegrass， sky......" The song. Later， everyone is very sad， because some of the students in junior high school when they are not together， also after all， this is the last day in his alma mater.

Primary school I is how naive， is a naive child. Junior high school I know at that time were sad. A classmate， a friendship.

The primary school graduation let me forget.

There is a little girl named lili, she is very lovely, very beautiful!

Today is Arbor Day, lili came to a sunny and beautiful place. She took the bucket and the spade, and first planted the tree in a green meadow, then watered it, and then pulled the weeds. After the tree was planted, lili came to pull weeds and water every morning. Some days later, lily came to the pleasant place. She saw that the saplings had grown up. The birds are singing happily, the butterflies are dancing in the trees, the flowers and grass nod happily. The little bird made the tree home, and the birds and the butterflies were all around lili.

Lili is so happy!

The story of Thanksgiving is basically the story of the Pilgrims and their thankful community feast at Plymouth, Massachusetts.

The Pilgrims, who set sail from Plymouth, England on a ship called the Mayflower on September 6, 1620, were fortune hunters, bound for the resourceful New World. The Mayflower was a small ship crowded with men, women and children, besides the sailors on board. Aboard were passengers comprising the separatists, who called themselves the "Saints", and others, whom the separatists called the "Strangers".

After land was sighted in November following 66 days of a lethal voyage, a meeting was held and an agreement of truce was worked out. It was called the Mayflower Compact. The agreement guaranteed equality among the members of the two groups. They merged together to be recognized as the "Pilgrims." They elected John Carver as their first governor.

感恩节的故事基本上是朝圣者的故事和他们的感恩社会盛宴在普利茅斯,美国马萨诸塞州。

英格兰清教徒从普利茅斯启航,在一艘叫做五月花号9月6日,1620年,财富猎人,开往足智多谋的“新世界”。五月花号是一艘小船挤满了男人,妇女和儿童,除了船上的水手。机上乘客包括“分裂分子”,自称“圣人”,和其他人,分裂分子称为“陌生人”。

11月在他们看到陆地后66天的一个致命的航行后,举行了一个会议,各方达成了停火协议。它叫做五月花紧凑。该协议保证两组的成员之间的平等。他们合并在一起被公认为“朝圣者。“他们当选州长约翰·卡佛作为第一。

Last weekend, I took part in the school trip and went to HouHai lake. It not only made us relax but also brought happiness to us.

We took the bus to the lake. As soon as we arrived there, we climbed the drum tower and looked at the whole city and many hutong. Then we took a little boat to ride on the lakewhich is the most beautiful lake I have ever seen, meanwhile, we enjoyed the beautiful lake and the great sunshine. After rowing boats, we went into an alleyway nearby to visit a local family. Talking with them about their life and learning to make Chinese dumplings brought us lots of fun. Besides, we had fun seeing the folk art show such as taiping drums, lion dancing and dragon dancing.

In a word, the experience which enables me to know more different cultureleft me a good memory. I will keep it into my heart forever.

part-time job: 兼职工作

full-time: 全职

position / vacancy: 职位，空缺

manager: 经理

director: 主任

president: 董事长，总经理

General Manager: 总经理

salesperson: 推销员

engineer: 工程师

accountant: 会计

degree: 学位

introduce:（动词）介绍

introduction: （名词）介绍

Let me introduce myself. / Let me do some introduction. 让我来介绍一下自己。

Which aspect do you want to know about me?

或者 What do you want to know about myself? 您想知道我哪方面的情况？

面试英语自我介绍的常用基本的句子

1. I noticed that you advertised a job in this morning’s paper. 我看到你们在今早的报纸上刊登的招聘广告。

2. I’m coming for your advertisement for …. 我是来应聘你们广告上的……职位的。

3. I have applied for the position of …. 我申请了贵公司的……职位。

4. Do you have any job for a part-timer? 你们需要兼职吗？

5. I’d like to know if you need any full-time secretary. 我想知道你们是否需要全职秘书？

6. I’m looking for a job. Are there any vacancies? 我在找工作，请问你们有空缺吗？

面试英语自我介绍的常用句型

1. I got a degree in Literature and took a course in typing. 我获得了文学学士学位，还学过打字。

2. I haven’t done anything like that before. 我以前没有做过这种工作。

3. I think I’m quite fit for assistant’s job. 我觉得我很适合做助理的工作。

4. I used to work as a sale’s manager. 我以前做销售经理。

5. I’m quite familiar with editing. 我做过很多编辑工作。

6. I want a job with a vacation every year. 我想找个每年都能度假的工作。

7. I was thinking of a job in a school. 我打算到学校找份工作。

8. I worked in the accounting section of a manufacturer of electrical products. 我曾在电子产品制造商的会计组工作。

9. I love playing tennis. 我喜欢打网球。

What can I do for our environment?

Everyone can do something for our environment。 For me， I should try to save electricity in my daily life。 For example， if I am the last person leave the classroom in the evening， I will always remember to turn off the lights。 In order to protect our forests， I will use paper wisely。 I should try to use both sides of paper whenever it is possible。 I will not use things like paper cups and disposable chopsticks because they are made of wood。 I believe that doing all these small things will improve our environment and help make our world a better place to live in。

sports keep us fit land fresh. everybody likes to do one kind or another. but not all people know how to do them correctly and sometimes the advice we got may be wrong.

im lucky， for since my first day at school i have always had a good teacher of physical education. i have always been very strong.

i go swimming almost every day all the year round， of course i like many other sports too. i am thinking of taking part in a few items at the school sports meeting this autumn.

[英语作文体育运动

People are enjoying the comfortable life of the modern civilization,

meanwhile, they are also experiencing more and more competitions and suffering

much more stress than before.With the tremendous rhythm of living imposed by

todays world, it isnt unusual for people to feel tired and to try to evade from

the daily problems and stress. I think that there is no magic way that is

appliable to every one of us, and proves itself the most efficient method of

escaping stress. Each man has his specific activities that help him regain the

joy of life. For me the best activities to reduce stress and to forget about

problems are sleeping,playing football, going on a short vacation to the

countryside, attending live performances and spending time with my friends and

with my family.

First and foremost, sufficient sleep, needless to say, is indispensable for

each person, especially those encountering difficulties and suffering enormous

stress. There is no denying that sleep could bring the body sufficient rest,

modulate the function of each organ and release the body from stressful status.

Whats more, sufficient sleep would enable the brain operate more swiftly and

efficiently, thus making us more energetic to handle difficulties. Therefore,

not only could sleep loose the fatigue of the physical body, but also release

the mental stress.

What is more, I think that family is the most important thing in a mans

life. They are always there when you need them. Family provides support when you

need it most, helps you go through the difficult moments of your life.The most

important of all, their love for you gives you confidence in yourself, and makes

your life easier and a lot more beautiful. Friends also have an important role,

because you can evade from concerns by going out with them, talking about things

that are not related to your work, and sharing with them your problems and your

acheivements.

下午两点的时候，同学们都迫不急待的跑到操场上。大家你一句，我一语的，渐渐的让整个操场热闹了起来。随着老师的一声令下，喧哗、热闹的场面马上就安静了下来，同学们排成了整齐的队伍。老师宣布：“比赛项目有两个，一个是转呼拉圈，二是踢毽子。按同一年级的比赛，评选前两名得奖。”老师一宣布完，同学们不约而同的喊出了：“友谊第一，比赛第二。”紧张剧烈的比赛开始了，第一轮是呼拉圈比赛，随着裁判的一声令下，操场上突然好像起了龙卷风一样，几十个呼拉圈飞快的转了起来，伴随而来的是有节奏的“加油，加油”的呼叫声，这两种声音混杂在一起，犹如一曲美妙的交响乐凑响了操场的每一个角落。我们的目光情不自禁的投向了同班的陈建，他的腰轻轻的转动，犹如老年人的太极拳，但他的腰与呼拉圈配合得无比的默切，腰的转动似乎只为了加速，所以呼拉圈转得非常快。突然不知道怎么的，他的呼拉圈滑到了臂部上，我们非常紧张，好像在说：“陈建，你要为我们班争光呀！千万不要一不小心，就把呼拉圈掉了下来！”他似乎听到了我们的声音，向下微微一蹲，呼拉圈就乖乖上升到陈建的腰上。等到裁判一声：“停止”之后，陈建气喘嘘嘘的跑回来说：“我转了365个。”同学们异口同声的说：“你可真棒呀”。

既紧张又激烈的呼拉圈比赛完了，随着裁判的一声令下，第二场踢毽比赛又开始了，五彩斑斓的毽子飞起来了。一个踢毽轻盈小女孩吸引了大家的目光，我仔细一看，原来是我们班的踢毽高手林洋佳，她的脚一勾一弯的踢着毽子，好像是在跳着芭蕾舞。突然一阵带有寒意的风儿吹来，像是要把毽子从林洋佳的脚上夺走，然而，胸有成竹的林洋佳脚一伸，又稳稳当当的接住了毽子。五钟过后，我们知道林洋佳踢了380个的优异成绩，并获得了全年级的第一名。

比赛在同学们经久不息的掌声中结束，我们依依不舍的离开了操场。

On Saturday morning, I was doing my homework at home when I suddenly heard zhao jia Shouting, "zi ah, its getting late. Its time to go." I listened. Oh, Im going to plant trees with zhao jia today. How did I forget? As soon as I finished, I hurried downstairs with the tools I had prepared.

We went to the garden to buy the saplings first, then went to the garden clearing, where there were many people who planted trees, each with his carefully chosen seedlings. We also found a quick place, first dug a hole, then zhaojia support tree, I came to fill the soil, filled in, I ran to fetch water, zhaojia took the water, water for the seedlings.

It took us one afternoon to finally plant the tree. Although very tired, but, see the tree seedling in the breeze smile, we very happy!

Some students like to participate actively in after class activities. They think after class activities are an integral part of school life.

By going in for such activities, they can learn what they cant learn from books, which will be beneficial to them in the future.

Others, however, dont like after class activities at all. They think that a students work at school is learning theoretical knowledge and nothing else. Taking part in after class activities is a waste of the valuable time at school.

In my opinion, every student should engage in some after class activities because from these activities we can learn many valuable things that we wont learn in classrooms.

School is not just a place for learning the difference between "lie" or "lay", or what caused the hours of the daily schedule.

Finally, after class activities broaden our circle of acquaintances. No amount of ordinary school work can take the place of friends acquired in the informal familiarities of activities.

recently, more and more people stay at home watching tv and surfing the internet, which leads to obesity and even get serious illness.

最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

this is no doubt that sport is good for our health. a person who takes exercises regularly will keep fit. what’s more, exercise can make you well-behaved and confident. if you usually take exercise with your friends, you will be close to them. after all, sports can make your life more colorful.

毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

nothing is more important than doing sports. its time to take actions to stay away from the tv and computer and to take part in sport activities.

没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。