有关健身的英语作文(汇总20篇)

My Sister 我的姐姐

Allow me to introduce my sister. Her name is Carol. She is tall and slim. She has big eyes and wears a pair of glasses.Her hair is long and blond. She is very polite and helpful. She is willing to give seats to the people in need in the bus. She has the same hobby with me. We both like playing tennis and computer games. I don’t think she plays better than me in tennis. But she plays better than me in computer games. Such as Russia, Bricks,Bubbles and so on!

My sister is very hard-Working. She is learning IELTS by herself. She wants to be a teaeher in the future. I think she can make it!

【参考译文】

请允许我介绍一下我的姐姐。她的名字叫卡罗尔。她又高又苗条。她有一双大眼睛，戴着一副眼镜。她的有一头很长的金发。她很有礼貌而且乐于助人。她坐车的时候愿意把座位让给需要的人。她和我有相同的爱好。我们都喜欢打网球和玩电脑游戏。我不认为她网球比我打得好。但她电脑游戏玩的比我好。如俄罗斯，砖块，泡沫等!

我的姐姐总是很努力。她正在学习雅思。她将来想当老师。我认为她能做到!

Cell phone seems to be one of the most important inventions of 20 century.

Using cell phones to surf the Internet has become quite common in our daily

lives. Cell phone has exceeded its original function such as making phones calls

or sending message. Its multi-functions have make people’s tedious lives more

colorful. Many people, especially the young generation, have found that they can

not live without their cell phones. Many people feel uncomfortable in absence of

their cell phones. This may become a symptom called cell phone dependency.

First, many people have addicted to cell phones, they spend considerable

time and money on the phone, for it provide with numerous games and

applications. Some of them even use cell phones as computers that they keep the

phone open for all day long. As to some students, some of them even use the

phones to play games in the class, when they should focus on their study

instead. In this case, parents and teachers should limit the time that children

spending on the cell phones, for its have more disadvantages than

advantages.

Second, the dependency on cell phones has shown people’s anxiety towards to

their social interrelationship. A day without cell phone just feels like getting

lost in this big world. Every day, people tend to check their cell phones to see

if they have got any messages or surf the Internet, but the cell phone truly

affects their normal life.

There is no denying that cell phones have brought us considerable

convenient. However, we should be aware of the negative effects that cell phones

have brought to us. Just put down your cell phone for a while, and you will find

that without your phone life can still be wonderful, too.

Why to find suitable for you at the center of the target, you must ask

yourself these questions: where I know I to go and why? I why want to do is do?

What I want to stand and believe what? I get up every morning is for the sake of

what? The things I do every day is for the sake of what? In my life the most

important value? In fact, the reason why you set a goal is far more important

than the goal itself.

Dedicated to the pursuit of their goals and life value is clear why I have

these dreams. They spent a lot of time to think before every important aspect of

his life, they will think about who you are, what they want to do and want to

make what kind of contribution. If you do not have clear goals, also could not

find support for the urgent reason, finish your dream, you cant like

myself.

No dream, no hope, you cant do any meaningful things. If your whole life

just go with the flow, there is no goal that you cannot really love or respect

yourself.

If you just mix one day for a day, every day after work and weekend

holiday, are made with TV and boring dinner party to pass the time, then you

cant get any sense of achievement, there will be no satisfaction, let alone

happiness.

We all need to have a goal to release the full potential. The target is

larger, the greater the can inspire the potential of the. Studies show that many

people are not happy, feel pressure big, like the debate and argumentative,

because cant find meaning in life, goals and direction. They think life is too

boring!

There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.

However, my favorite sport is running.

In my mind,it is a good activities for people to keep healthy and relieve the pressure.

After busy studying,i usually run on the playground,and i think thats the most wonderful time in a day.

I love this sport since im 4,but at that time i only run for fun without any purpose.Its different now.

Running has become a essential part in my life.

I love running,and i ll keep running.

I imagine a lot about lives in the future. I think two words can summarize

my imagination. The first word is fast. In the future, we will have more quickly

transportation means. Now matter how far we go, it takes only a short time. With

the development of science and technology, we can travel to the moon, Mars or

somewhere outer space. People may can live in other planets. The second word is

convenient. Because of the fast development of our society, many work can be

done by computers or even robots. Lots of things are fully automated. Humans

just need to give some simple instructions to complete complecated tasks.

Nowadays,there is a increasing number for people to join in the activities

of volunteering.Its well-known that volunteering job is making contribution to

the society with nothing in return.Its like the Leifeng spirit.However,knowing

this,there are still many people would like to devote themseves in this

trend.For instance,the 20__ Beijing Olympic Games has so many volunteers.They

made lots of contribution to the success of opening the Olympics.Moreover,we can

often see that there many students go to geroium to visit the old to bring warm

to the lonely people.Even there are some peoples career is volunteer.They are

ready to help others.Although the volunteers are much more mon,we still need to

thanks them to admire them devoting themseves to the society.

如今，有越来越多的人加入到志愿服务行业。众所周知，志愿者工作是对社会的无私贡献。就像雷锋精神一样。然而，虽然意识到这一点但还是有很多人愿意奉献于这个行业。例如，20__年北京奥运会有这么多的志愿者。他们为奥运会的成功举行做了很多的贡献。此外，我们经常能够看到，有很多学生去敬老院看望老人给他们带去温暖。甚至有些人的职业就是志愿者。他们时刻准备好去帮忙别人。虽然志愿者是越来越常见了，但我们仍然要感谢他们钦佩他们为社会奉献自我。

There are many different beliefs about the origin of the Lantern Festival.

But one thing for sure is that it had something to do with celebrating and

cultivating positive relationship between people, families, nature and the

higher beings they believed were responsible for bringing/returning the light

each year.

One legend tells us that it was a time to worship Taiyi, the God of Heaven

in ancient times. The belief was that the God of Heaven controlled the destiny

of the human world. He had sixteen dragons at his beck and call and he decided

when to inflict drought, storms, famine or pestilence upon human beings.

Beginning with Qinshihuang, the first emperor to unite the country, all the

emperors ordered splendid ceremonies each year. The emperor would ask Taiyi to

bring favorable weather and good health to him and his people. Emperor Wudi of

the Han Dynasty directed special attention to this event. In 104 BC, he

proclaimed it as one of the most important celebrations and the ceremony would

last throughout the night. They clean it all up in the morning.

Another legend associates the Lantern Festival with Taoism. Tianguan is the

Taoist god responsible for good fortune. His birthday falls on the 15th day of

the first lunar month. It is said that Tianguan likes all types of

entertainment, so followers prepare various kinds of activities during which

they pray for good fortune.

Yet another common legend dealing with the origins of the Lantern Festival

speaks of a beautiful bird that flew down to earth from heaven, which was hunted

and killed by some villagers. This angered the Jade Emperor in Heaven because

the bird was his favorite one. Therefore, he planned a storm of fire to destroy

the village on the 15th lunar day. The Jade Emperors daughter heard of this

plan, and warned the villagers of her father’s plan to destroy their village.

The village was in turmoil because nobody knew how should they escape their

imminent destruction.

However, a wise man from another village suggested that every family should

hang red lanterns around their houses, set up bonfires on the streets, and

explode firecrackers on the 14th, 15th, and 16th lunar days. This would give the

village the appearance of being on fire to the Jade Emperor. On the 15th lunar

day, troops sent down from heaven whose mission was to destroy the village saw

that the village was already ablaze, and returned to heaven to report to the

Jade Emperor. Satisfied, the Jade Emperor decided not to burn down the village.

From that day on, people celebrate the anniversary on the 15th lunar day every

year by carrying red lanterns on the streets and exploding firecrackers and

fireworks.

There are many stories on how this festival was created. One other story is

about a maid. In the Han Dynasty, Mr. Eastern was a favorite advisor of the

emperor. One winter day, he went to the garden and heard a little girl crying

and getting ready to jump into a well to commit suicide. Mr. Eastern stopped her

and asked why. She said she was a maid in the emperors palace and her name was

Yuan-Xiao.

She never had the chance to meet her family after she started worked at the

palace. She missed them so much every 12th lunar month. If she couldnt have the

chance to show her filial piety in this life, she would rather die. Mr. Eastern

promised her to find a way so she could reunion with her family. Mr. Eastern

left the palace and set up a fortune-telling stall on the street and disguised

himself as a fortuneteller. Because of his reputation, many people asked for

their fortunes.

But every one got the same prediction - a severe fire accident on the 15th

lunar day. The rumor spread quickly. Everyone was worried about the future and

asked Mr. Eastern for help. Mr. Eastern said, "On the 13th lunar day, the God of

Fire will send a fairy lady in red to burn down the city. If you see a lady in

red wearing green pants riding a black horse on that day, you should ask for her

mercy." On that day, Yuan-Xiao pretended to be the red fairy lady. When people

asked for her help, she said, "Im the messenger of the God of Fire and came to

check on the city and Im going to set up fire on 15th. This is an order from

Jade Emperor. He will watch from the heavens.

I will give you a copy of the imperial decree from the God of Fire. You

should go to ask your emperor to find a way out." After she left, people went to

the palace to show the emperor the decree which reads "The capital city is in

trouble. Fire burns on the palace, and fire from Heaven burns all night long on

the 15th." The emperor of Han Dynasty was very shocked. He called and asked Mr.

Eastern for advice. After pondering for a while, Mr. Eastern said, "I heard that

the God of Fire likes to eat Tang-Yuan (Sweet dumpling). Does Yuan-Xiao often

cook Tang-Yuan for you? On the 15th lunar day, let Yuan-Xiao make Tang-Yuan.

Your Majesty will take charge of the worshipping ceremony and you will give

an order to every house to prepare Tang-Yuan to worship the God of Fire at the

same time. Also, deliver another order to ask every house in the city to hang

red lantern and explode fire crackers. Lastly, everyone in the palace and people

outside the city should carry their lanterns on the street to watch the lantern

decoration and fireworks. If everything goes this way, the Jade Emperor would be

deceived.

Then everyone can avoid the fire accident." The emperor happily followed

the plan. Lanterns were everywhere in the capital city on the night of the 15th

lunar day. People were walking on the street. Fire crackers kept making lots of

noise. It looked like the entire city was on fire. Yuan-Xiaos parents went into

the palace to watch the lantern decorations, and Yuan-Xiao made a big lantern

and wrote her name on the lantern. They happily reunited together after her

parents called her name. Everybody was safe during the night. The emperor of Han

Dynasty had a new order that people should do the same thing every year. Since

Yuan-Xiao cooked the best Tan-Yuan, people called the day Yuan-Xiao

Festival.

Young people were chaperoned in the streets in hopes of finding love.

Matchmakers acted busily in hopes of pairing couples. The brightest lanterns

were symbolic of good luck and hope. As time has passed, the festival no longer

has such implications.

Those who do not carry lanterns often enjoy watching informal lantern

parades. In addition to eating tangyuan (simplified Chinese: 汤圆; traditional

Chinese: 湯圓; pinyin: tāngyuán), another popular activity at this festival is

guessing lantern riddles (which became part of the festival during the Tang

Dynasty), which often contain messages of good fortune, family reunion, abundant

harvest, prosperity and love.

The giant panda is a national treasure in our country, they are very cute.

Recently, I came to the hometown of giant pandas, chengdu panda base to

visit.

Entered the panda base, I saw the "fog" from the side of the hearth, and

likely to increase humidity. Then, I found the bamboo on both sides of the tilt

to the middle, formed a huge "arch bridge", for tourists to enjoy. Then, we came

to the giant panda museum. We first watched on giant panda breeding and so on

video, then, I started to play the game here: imitation of giant pandas, find

the bride for the panda, and so on.

Then, we came to the giant panda "villa" : every panda about 15 square

meters of the "indoor residential" and several "outdoor garden" the size of the

sitting room. They sometimes along the garden wooden posts climbed several

meters high rack, the crawling around on it. In indoor, they often walk around

the glass window, as if to show people it lovely side. Then he will be picked up

in the middle of the bamboo, taste with relish.

We will go forward, then came to the young giant panda base. You dont call

them "panda". Because the red panda is another panda. Head I thought I would see

a big, white and black giant pandas, youth didnt see the size of a mouse pink

"pig". Afterwards just know, the giant panda cub is these furry little one. I

came to another room, suddenly found the young pandas here head is much bigger

than before, and also has become a black and white. It is hard to imagine but

larger than the "pig", less than a month of young giant pandas.

Finally, we arrived at the panda. But they are many only live together. The

panda brown and white, very lovely. The panda and the giant panda is not the

same, however, gave birth to have had the bright colors.

Chengdu panda base is the panda "shelter", care and concern every

panda.

Think about it, the summer vacation is also almost, in retrospect, this

summer over the full and happy, busy and comfortable grace, really some

reluctant to these happy days ah!

This summer vacation in July and in previous years, in different corners of

the city shuttle. The morning wore no temperature but still dazzling sun out of

the house, accompanied by me there is a book full of books, books, pens, big

bag, I hummed my familiar tone to catch the bus, with the also Work adults

walking together on the road. Get out of the car at the familiar station, go to

the class with the familiar teacher, and take the bus from the familiar bus! At

this time the sun is already so sinister, the air outside the window floating

hay flavor. This tastes coupled with the shaking of the car makes me sleepy,

immediately fell asleep when the car on the station! Wait until I get home,

sleep no, casually eat some things, then out of the family. Hot waves ah! The

back of the piano will be more and more heavy, my clothes have been sweat

soaked. And then practice two hours of erhu, I am not too hot. Has five points,

I dragged his tired body back home again. Every day in July is so busy and full

of harvest!

My August is much easier, in the morning I can sleep nine, ten oclock, eat

breakfast together, and then finished homework, and finally on the 2 to 3 hours

network, watching TV, also to 5 oclock The Ha ha. After dinner, my mom and aunt

will go to the badminton hall to play an hour of the ball, or go to the swimming

pool swimming, after the sport can be in the night stalls stunned meal. Summer

cool wind, cool bean paste, how pleasant life ah!

Holiday, please you more violent it!

My summer vacation of this year was very enjoyable。 I went to the

countryside to spend my summer holidays.It is very beautiful there。 there are

green plants， clear rivers， lovely animals kind people。 i spent two weeks

helping my grandfather do some farm work there.Iwrote down what happened in my

diary every day.

Besides that,I helped the children in the neighbourhood with their

lessons.I helped them read english improve their spoken english.Their parents

thanked me for this.

October 1st is the national day of our country, which is a public holiday for the whole country. It’s an important day that marks the beginning of PRC. On that day, there are plenty of celebrations holding throughout the country, from the central government to the general people. And public places, including big squares, parks are decorated in festive theme. In recent years, the national holiday means the golden week as well, which is a short holiday that all people expect to. With the improvement of living standards, people have more money and desire to travel and the golden week is a good chance for them. Besides, for those people who would not go out, it’s a good time to have a good rest as well. Therefore, the national day means a lot to the Chinese.

10月1日是我国的国庆节,这对于整个国家是一个公共假日。这是一个重要的日子,标志着中华人民共和国开始。在那一天,有很多庆祝控股全国,从中央政府到一般人。和公共场所,包括大广场,公园在节日的装饰主题。近年来,国家节日意味着黄金周,这是一个短暂的假期,所有的人都期待。随着生活水平的提高,人们有更多的钱和渴望旅游黄金周是一个很好的机会。除此之外,对于那些人不出去,这是一个很好的时间来好好休息一下。因此,中国的国庆节意味着很多。

In the past hundred years, there have heen frequent natural disasters, such

as floods, droughts, mud-rock flows, seismic sea waves, earthquakes, windstorms

and the stretching of new deserts. The disasters have killed millions upon

millions of people, destroyed countless homes, and wiped out numerous pieces of

fertile land.

Now more and more people become aware that those disasters have much to do

with what we have done to the earth. We have cut down too many trees in the

forests,we have badly polluted the environment, we have shocked our own

home-planet time and against with tremendously powerful explosions of nuclear

bombs. As a result, climates have become abnormal, rainwater rushes down

hillsides angrily, and the underground energy goes up to revenge itself on

us.

The earth is our only home-planet. It is urgent for us to stop damaging it,

and to do our best to protect it and make it a lovely place suitable to live in,

for we have nowhere to go and survive except where we are now.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

November 11 is Bachelor’s Day, it is a joke that shopping can make up the

loneliness on that day, the manufacturers sense the great business, so they give

great discount on that day, people are attracting by the discount, they buy a

lot of things on that special day. But we known that people lose their wisdom

when they buy things, most things are useless.

Today, shopping online brings great discount, the price of the product will

be cheaper online, so people like to shopping online. When the holiday comes,

the products even get cheaper, customers always wait for the chance to pay the

lower price. It is said that as so many buy things on Bachelor’s Day, the

express delivery congested, customers got their stuff very late. It is more

ridiculous that a couple divorced because the wife bought too many things

online.

Now December 12 is coming soon, the discount is being presented, it is a

great lure that customers can’t control themselves. Shopping online should be

rational, we just buy what we need, the rest even is cheaper, but without value,

we must realize is a waste.

Now, we can get cheaper stuff not only online, we should control ourselves,

we buy what we are using, we can use the money to do meaning thing.

June 1st,2021

Dear mom and dad, How time flies! And it has been really seven years since

I entered the middle school, during which time I spent the unforgettable time

with my friends; what’s more, the most precious ages with my family. Instead of

calling you regularly, I thought I’d write a letter to tell you exactly what I

want to say. To be good parents is by no means an easy job as I imagined before.

It includes patience, responsibility and affection. Through these years, I here

really gained a lot from your experience. I still remember when I failed in

maths and even wanted to give it up, you just patted me on the shoulder and

encouraged me to have another try. Later, you praised me for my progress and

earnest effort, which really gave me a sense of achievement. Looking younger

children, I suddenly saw myself in teenage years. I was so rebellious and

inconsiderate at that time. You must have gone to a lot of troubles for me. I am

really sorry for the time I made you irritated. Mom and dad, thank you for being

firm with me when I went through my rebellious stage. I do appreciate what you

have done for me. I love you forever.

Yours loving boy,

Zhu Bajie

As an outgoing junior school student, I have many interests, such as

watching movies, reading books, searching the Internet, playing computer games,

attending various sports. In the spare time, the one thing I like most is

watching movies, because it’s very convenient and interesting. Usually, movies

tell wonderful stories to us. They are humorous, sad, happy, intricate or

thought-provoking. You can get many from a good movie. Besides, my favorite

sport is basketball. Every time after I play basketball, I feel relaxed. I focus

on the game and I don’t let anything to influence on me. It’s really a wonderful

feeling.

On March 8th, 1975, the United Nation started to celebrate the

International Women’s Day. In China, the women’s day also called “March 8th”day.

Why we celebrate women’s day? There is a long story.

On March 8th, 1909, the Women’s Union of Chicago demonstrated against the

inequality between men and women. They demanded that they should have the same

payments, the same working hours as men had, and they should have the rights to

vote. They even put forward a slogan: Bread and Rose, which stood for equal

payment and a better living standard. This demonstrated had caused international

attention to the women’s rights. A year later, a critical meeting was held in

Demark, in order to promote the women’s liberation and equal rights, the council

members decided to establish the Women’s Day on March 8th. Then March 8th, 1911

just became the first Women’s day.

In our country, during the women’s day, the women usually have a day-off

holiday. The communities or companies will organize the recreational activities

such as a spring outing, a nice dinner and some extra welfare. On this special

day, the women can really realize that a woman’s value is not only giving birth

to a child, doing endless housework, but also find her own status in the modern

society. That is she can make a different. She can do everything that a man can

do. When you look around, you will find that more and more women are acting as

scientists, doctors, lawyers, even leaders. Just try to remember, women rule

half of this world. The life could quite different without their wisdom and

beauty.

Happy International Women’s Day!

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

The great writer gorky once said: "books are the ladder of human progress."

"He spoke such a truth: actually the human to hard climbing, climbing a ladder

of books. The books are made of ladder above, is a resplendent and magnificent

palace of knowledge, therefore, we must try to climb, to learn from.

Human knowledge to create wealth, as the vast ocean, extensive and

profound. People often think of elementary school, middle school and university

studies described as the "everybody" on climbing, in the "university" swim in.

So, we should read more books and books to purify the mind, in the book

knowledge to enrich themselves.

In our life, if always too passively reading, tend to be less than the

pleasure of reading. With a scholarly paper, open a little tenderness, and then

quietly looked at the text as time moves slip from your eyes... At this time,

you will feel that reading is a matter of how to make people happy! Reading is a

kind of mood, the elegant comfortable is the best psychological reagent. Go to

the reading, you will have more found.

People grow up, the memory of things more up. This summer, experienced a

lot of things, in retrospect, vividly. But the most memorable of my number to

play Wu source hole.

That day, we made an appointment my friend Hu Yulu, early in the morning.

Dad riding a car while talking to us about this discussion, and soon, to the

destination.

Have not wait for my father to buy tickets, I and Hu Yulu flew into the. At

first we both played the swing and seesaw, and later, my father proposed to go

inside. This is the next two of us guys like a ruined Mustang, bolted up.

Playing around everywhere, confused everywhere is gray. I gave Tathagata,

Guanyin, turtles to the money, like a decent way to make a wish, do not know if

they will bring me happiness and good luck.

Did not expect my father actually bought a drifting ticket, I and Hu Yu Lu

not mention more happy. On the boat, we wanted to start planning, but to wait

for everyone to board the boat to start planning. When all the people came up,

the boat set out. Surrounded by a silence, I and Hu Yulu think downhill, but the

ship has not yet to the source, it turned away. Under the boat, I and she said

angrily: "Do not stimulate the thing, the money is white." Dad listened,

laughed. However, we simply spent a long time in the inside, feel the hole

inside the "natural air conditioning."

We also fed a monkey, although it was released a few, but we are still very

happy. "This is a pity that did not bring the camera, did not take this

beautiful scenery to shoot down!" Dad said disappointed.

That day is my most happy day, although not so beautiful scenery and time

to shoot down, but I will not forget this day!

1、考题示例

请你根据下表所提供的信息，写一篇报告，描述奥运会给中学生生活带来的变化。

迎奥运之前迎奥运之后 学校每周两节体育课，并且有时被文化课占用每天一小时体活课，师生一起开展户外活动 学生只顾学习，忽视运动锻炼重视锻炼，认识到身体好可以促进学习

2、参考范文

As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.