有关健身的英语作文汇编20篇

Winter holiday is coming. Its in December or January.I have a plan for it.

I am going to Canada during this winter holiday. I will go there by plane with

my parents and friends. I am going to stay with my aunt and uncle. There will be

snow everywhere. We can make snowmen there. Were going to go skiing,

ice-skating and have some Canadian food. We are going to visit the Niagara

Falls. Its a famous waterfall in Canada. We will also take some photos of it. I

hope we can have a grate time in Canada!

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

When I was very small, I lived in my hometown. My grandparents raised two

dogs, and I liked them very much. I watched them grow up from the little animals

to the big dogs. Every time when I leaved home for school, they would follow me

for some distance. When I walked a little far away, they would turn home. When I

went home after school, they would wait for me in the door and swayed their

tails. I knew they were welcoming me home. They were like my family members and

I learned that animals are part of our nature. We should protect them. We can

create a harmonious society.

Get up this morning, our family is happy New Year to each other.I finished

the accumulation, I went out to play to play.One out of the door, I saw

thousands of sunshine like a sword, Pierce the atmosphere, shine on the earth, I

think maybe because today is New Years day, the sky grandpa make the weather is

sunny today.Look at the sky, blue, bright and clean, like a transparent mirror

thick, white clouds, the clouds like cotton, like waves, hung on the day side,

compose the day over there, the sky is decorated picturesque.Look ahead, both

sides stood door lifelike stone lions, a big mouth, staring at two pair of big

eyes, power and grandeur, like two soldiers on guard, they are one male, one

female, male feet standing on a ball, like to play there, female foot stepped on

a small lion, like to look after their children there.Evening, mother asked me

to take a bath, I cant help but ask: "why the Chinese New Year will take a

shower?"Mother said: "New Years day to wash them clean, can have a good year,

next year there will be a good one million."Finished washing bath, I looked out

of the window, multicolored fireworks straight up into the sky, blossom in mid

air, like a peacock, such as split again.A moment is in red, like peach apricot

flowers rained, for a while, and all over the sky, golden like the harvest rice

is scattered all over the sky.

Finished watching the fireworks, I fell asleep.

Christmas Day is on December 25th, though it originated in the western

country, now it is popular around the world. In China, people will spend that

day happily, they will eat apples on Christmas Eve, the children will put the

socks so that they could get the presents from Santa Claus. When I went to

college, I had an unforgettable memory about my first Christmas Day.

As my major is English, I have many foreign teachers, so that I could have

access to the local culture from them. Christmas Day is a big day for them, when

the day came, they asked us to spend the day with them, because most of them

left home and did not have families around. My classmates and I went to the

foreign teacher’s home at that day, we brought some presents, when we arrived at

his house, we found a beautiful tree with shinning lights. My teachers taught us

how to cook all the cookies, we were having such great fun. I made the cookies

with many favors. We talked happily and sung Christmas songs.

I learned how the foreign people spend their big day, it was such

unforgettable for me.

The school is our home, we should protect the environment in the small

yard.

We saw the earth have pick up rubbish should put the rubbish into the trash

can, we cant eat your own trash on the ground after the funeral, if someone do

so should be to remind him, let him pick up garbage into the garbage can.

We need to protect the objects on campus, such as: we should protect the

playground on the playground every camphor tree, cant use a knife to get the

camphor tree, because the camphor tree is a rare tree. One can sell one or two

in case of a tree, so we should protect the camphor tree.

We should also protect the flowerbeds in the flowerbeds, the flowers in the

flowerbeds, and we cant pick it because it will spoil the environment.

What is a good eating habit? In my opinion, a good eating habit is related

to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about

7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about

6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat,

vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal.

He also would not eat and drink too much or eat nothing. Xiao Ming sets a good

example to have a good eating habit.

Before I went to middle school, I lived with my grandparents. At that time,

I stayed in the country, which was the most beautiful place for me. Early in the

morning, I walked along the country road, appreciating the fresh air. We raised

a little dog. He was my best friend, and he accompanied me all the time. No

matter what I did and where I went, the little dog was with me and I loved him

so much. Sometimes I would pick up the fruit in the garden, sometimes I would

catch the fish in the clear river. It was such a happy childhood for me that I

will never forget.

Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. Its not, however, because your muscles turned to fat. M

[关于健身的英语作文

I had a very rich winter vacation this year.

At the time of the holiday, my mother was going to work. I was at home in

the daytime. My mother just went home for lunch at noon. Mother said, do things

tight and loose. I hope to finish my homework earlier, so I basically follow the

schedule of school, but I didnt get up early when I got up in the morning. When

I was at school, I had to get up before dawn. In a few days, I finished the

written homework assigned by the teacher, and the rest is to recite Tang poetry

every day, review English and finish the exercises that have not been completed

this semester. In my spare time, I will read extracurricular books. I have read

several extracurricular books during the winter vacation, "childrens literature

in China", "love education", sometimes I will read "readers". Im looking at Niu

Niu by the writer Zhou Guoping.

Close to the end of the year, the busy mother was even more busy. Grandma

knew, and went to our home to help take care of the family, lighten the burden

of mother, grandma came, I have a companion. So my schedule changed. I did

homework in the morning, and I had a new project in the afternoon, that is, let

my grandmother call me knitting yarn. Many people think that knitting wool is a

girls favorite thing to do. I think knitting is fun, so I learn to knit. Mom

said, "knitted sweater is not only fun, but also can exercise our fingers

flexibility very well, which will help greatly in the future, such as typing and

typing, etc. Sometimes, I also contact my classmates, or invite my classmates to

play at home, that is my happiest moment.

The time is so fast that the mommy unit has a holiday. Mom busy in the

work, then busy with things at home. Of course, I have not been idle, I have my

mother went to the market to buy special purchases for the Spring Festival, we

bought a lot of food special purchases for the Spring Festival, poultry meat,

sweets, fruits, beautify Home Furnishing bonsai flowers, festive couplets......

My mother put the flowers and pots well. I drank my father and put it on the

Spring Festival couplets. On the door, and on the walls of the house, a red,

red, big "blessing" was attached to the house. In a moment, the family was

disguised as a year of Chinese taste.

The bell of the new year rounded, we welcomed the year of the tiger, and

people were immersed in a cheerful atmosphere. On the first day of the year, my

mother and I went to relatives, friends and elders. Every time I go, I will

receive the red envelopes from my elders. I think I have received not only a red

bag but a good blessing and a good expectation from my elders. I will study hard

and live up to the expectations of my elders.

Beijing, is the nations political, economic, cultural and educational

center as well as Chinas most important center for international trade and

communications.

As the capital of the PRC, Beijing is located in northern China. The city

covers an area of more than 16,410 square kilometers (6336 square miles) and has

a population of 14.93 million people.

Beijing is a city with four distinct seasons. Beijings long and

illustrious history started some 500,000 years ago. Records show that Beijing

has been an inhabited city for more than three thousand years. For more than 800

years, Beijing was a capital city - from the Yuan Dynasty (1271 - 1368) to the

Ming (1368 - 1644) and Qing (1644 - 1911) dynasties.

Although now Beijing is a modern and fashionable city complete with a full

21st Century vitality, you can experience authentic Beijing life and become

acquainted with old Beijing by exploring its many teahouses, temple fairs,

Beijings Hutong and Courtyard and enjoy the Peking Opera. There are many sights

in Beijing like Tiananmen Square, the Forbidden City, the Great Wall, as well

as the Temple of Heaven and so on. With its century-old history and unique

cultural relics, and as the host city of the 2008 Olympics, Beijing attracts

more and more visitors.

Shanghai, Chinas largest modern city, is situated in the middle of Chinas

east coastal line. Shanghai covers an area of over 6,340 squarekilos and has a

population of over 15 million.

It is the largest economic and trade centre in the country and

acomprehensive industrial base. It is an open city along the coast, as well as a

famoushistorical and cultural city. Shanghais history of revolution andculture

attract tourists home and abroad. Being regarded as "Paris of China" and as the

paradise for shopping, Shanghai has become an idealcity for tourism.

The Pudong Development Area in Shanghai is an important specialeconomic

zone in China. Efforts are being made to develop Shanghai into a modern

international economic, financial and trade centre.

Welcome to visit Beijing and Shanghai

Many traditional arts are losing nowadays, because some of them have been

replaced by the new machines and the scientific products. I feel so sorry about

the losing arts, in my opinion, they are so classic and their charm will never

fade away. Take my grandma for example. She is good at paper-cut which was

inherited from her mother. But when comes to my mother’s generation, paper-cut

seems to be kicked out, there are less people need it, so my mother doesn’t

learn this skill. The paper-cut art is losing in my family. When I found my

grandma had this skill, I was so surprised and curious about it. I asked my

grandma to teach me this skill. During the process, I found this art was so

great, I was attracted by it. Some traditional arts like paper-cup should be

kept.

There was a man who had four sons. He wanted his sons to learn to not judge

things too quickly. So he sent them each on a quest，in turn，to go and look at a

pear tree that was a great distance away.

The first son went in the winter，the second in the spring，the third in

summer，and the youngest son in the fall.

When they had all gone and come back，he called them together to describe

what they had seen.

The first son said that the tree was ugly，bent，and twisted. The second son

said no - it was covered with green buds and full of promise.

The third son disagreed，he said it was laden with blossoms that smelled so

sweet and looked so beautiful，it was the most graceful thing he had ever

seen.

The last son disagreed with all of them;he said it was ripe and drooping

with fruit，full of life and fulfillment.

The man then explained to his sons that they were all right，because they

had each seen but one season in the tree‘s life. He told them that you cannot

judge a tree，or a person，by only one season，and that the essence of who they are

- and the pleasure，joy，and love that come from that life - can only be measured

at the end，when all the seasons are up.

If you give up when it‘s winter，you will miss the promise of your

spring，the beauty of your summer，fulfillment of your fall. Don’t let the pain of

one season destroy the joy of all the rest.

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

Because of the high developing speed of the world, pressure has become a

serious problem in nowadays. As our students, we also have to face with much

pressure, such as the study pressure, exam pressure,relationship pressure and so

on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable

in our daily life, so we cant be afraid of them and try our best to cope with

them. Secondly, tell our pressure to others. Talking is a very effective way to

ease pressure, and during the talking, we may get some suggestions and

solutions. Finally, trust ourselves. We should believe ourselves that we can

deal with any troubles by ourselves or by others help.

Mothr’s Day is a holiday whn childrn honor thir mothrs with cards, gifts and

flowrs. In many countris, such as Dnmark, Finland, Italy, Turky, Australia and

th US, popl clbrat Mothr’s Day on th scond Sunday in May whil many othr countris

of th world clbrat thir own Mothr’s day at diffrnt tims through out th yar.

On of th bst ways to clbrat Mothr’s Day is to giv your mom th day off. Lt hr

rlax with th rst of th family doing all th houswork. Usually, dad and th kids

will lt mom slp lat that morning as thy go into th kitchn to prpar hr favourit

brakfast. Nvr forgt to plac a vas with a singl flowr on th tabl bsid th food. Th

kids can pick up th flowr from th gardn or buy on from th shop. Arrang vrything

nicly bfor mom waks up. Som familis will carry th food and mom’s favourit

sctions from th nwspapr to hr bdroom so that mom can hav brakfast in bd. Prsnts

and cards from th kids can b handd to mom by thmslvs or just placd on th dining

tabl.

Aftr brakfast, go anywhr mom liks to go. Shopping, swimming or going on a

picnic in th gardn. Mak a spcial Mothr’s Day dinnr or tak mom out for a grat mal

in a famous rstaurant sh lovs most.

Anyway ,lt mom njoy th whol day and fl your lov, and thn th Mothr’s Day can b

a good on. As Mothr’s Day is around th cornr, it’s tim to tak actions!

The summer vacation this year, our family person went a lot of a lot of

amused interesting place plays, we went 101 buildings, lunar eyebrow explores

Eden, gao Tie explores a house... etc amused interesting place plays, what I

feel happy days always passes is very fast, I spend the summer vacation this

year very happily, so I just can feel happy to light always passes very quickly.

I am written down so that our family has the summer vacation this year the 101

buildings that go to Taipei city, when elevator still does not have attic, can

see Taipei city, I feel I am like is big giant, the house resembles is toy

house, the car resembles is toy house, the person resembles is small ant euqally

small, I feel absorbing.

Besides, our family still has go lunar eyebrow explores Eden, over there

very big! We play skyscraping annulus first, skyscraping annulus can reach very

tall place, we play corsair later, corsair left and right sides shakes special

stimulation, we still have go playing very resemble rotating the You Le

establishment of coffee cup, establishment of this You Le is very amused, if did

not help good armrest up to be able to slip all the time,will slip, this I feel

very interesting, we still have go playing imperial crown swing, establishment

of this one You Le wont be very exciting, when rotating, have slightly wind is

blown, this feeling seems to blowing fanner, nevertheless, the fanner of its

nature, besides this a few swim interestingly again amusedly outside happy

establishment, still have a lot of amused You Le establishment! The summer

vacation this year, our family besides go 101 buildings and Eden of lunar

eyebrow exploration play, still have go Gao Tie explores a canal to look around,

gao Tie has the thing of a lot of a lot of Guan Wugao iron inside exploration

house, have: Film appreciation, the game that fish, drive Gao Ties game, for

very the appearance of Gao Tie is 3 pediform principle... wait a few amused

interesting establishment, I acquired a lot of knowledge inside house of tall

iron exploration.

I feel although this one summer vacation passes exceedingly quickly,

nevertheless, I went to the place of a lot of playing in this one summer

vacation, also increased the knowledge of a lot of in a lot of place, I saw

Taipei city in the 101 buildings of Taipei city, also explored a house to

understand Gao Tie in Gao Tie, had termed begins now, my hope is fine

nevertheless summer vacation comes quickly, can look around to each district and

amuse oneself.

The environment of the city is getting worse and worse today. There are wastes, air pollution and so on. What can we do to save our city? About the wastes, we should sort the wastes, to see if they can be recycle used; use the reusable shopping bag instead of the plastic bags. About the air pollution, we should go to school on foot or by bike; we should also ask our family not to use car as much as possible, take the subway or bus instead. I hope everyone can see the environment problem and do the best to save our city.

如今城市的环境变得越来越糟。有垃圾和空气污染等问题。我们应该如何保护我们的城市?关于垃圾，我们应该进行垃圾分类，看看它们是不是可以回收利用;使用环保购物袋来代替塑料袋。关于空气污染，我们应该走路或者骑自行车去学校;我们还应该要求家人尽量少使用汽车，用地铁或者公交车代替。我希望每个人都能看到环境问题，尽量来拯救我们的城市。

Running

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

Many people ask what happiness is. I don’t know why there are many people

asking this question, because I think happiness is simple. As for me, I feel

happy when I do a good job in my study. Teachers praise me and my parents are

happy. Or, when I help others I feel happy. I am proud of myself. Besides,

playing with my classmates or friends is happy, too. We always have a great time

together. From above, they are all happiness.

Last week, our school held an activity to the nursing house to visit the

old people. I was so excited to be a volunteer, because it was my first time to

join such big activity. When we got there, the old people were so happy to see

us. They smiled all the time. We brought them some fruit and presents, and they

were so moved. When we chatted face in face, they talked about the old times and

the happiness they had. I thought about my grandparents, who lived in the

hometown. I should spend more time with them. Being a volunteer is such a

precious experience for me.