有关健身的英语作文(最新20篇)

Traditional Chinese culture is beginning to capture the attention of the

world. This is true even as popular culture that has traditionally been

considered Western begins to spread throughout China. Kung Fu, especially, has

had a great impact on the millions of people who first learned about China

through it. From that, they may come to China and learn about other aspects of

this culture, such as traditional operas like the Beijing and Sichuan ones.

Asian nations have long known about the greatness of ancient Chinese culture.

Their own cultures are a mix of native ones and those Chinese characteristics.

Korea and Japan long ago adopted ideas such as Confucianism is something that

continues today even as it is challenged by Pop Culture. This strength comes

from the ideas given in the Four Books of Confucianism (The Great Learning, The

Doctrine of the Mean, The Analects of Confucius, and The Book of Mencius). These

books built upon the ideas of an even more ancient period codified in the Five

Classics. From them, the West learns such things as Fengshui and other concepts

that are uniquely Chinese. China has taken steps to further this spread of its

culture by establishing Chinese Cultural Centers in such places as the United

States and Europe.

Important to save water

Water is a kind of liquid. It has no taste or smell. It is transparent, too. Water is useful and is important to us. Why? For example, we use water to water the plants. We use water to wash our face or to have a bath. We drink water or we will die…Water is also very important for China. There are 2.8 hundred millions of steres of water in China, but everyone can only use 2300 steres. It is only twenty–five per sent in the world.

Not too long ago, there was a man called Jacques Cousteau. He loved the beautiful colors, and the beautiful fish in the sea. However, when he returned some years later, the colorful coral reefs were dead and grey because the factory near the sea poured waste water into the sea. Jacques Cousteau decided to tell people how important it was to save the environment under the sea. He started the“ Cousteau Society ” to help protect life in the sea. Now there are over 30000 members all over the world. Since water covers most of the earth, Cousteau knew that we should keep the sea clean. We should not litter the sea, and should clean up the dirty parts. As water is very important to our environment, he encouraged everyone to take part in protecting our lakes, rivers, sea and ocean.

There are still a few people who are not protecting the water now in the world. For example, some factories pour waste things into the rivers, lakes or into the sea near by. The water there has become very dirty and we can’t use them at all. Although there are seventy–five per sent of water in the world, we can only use fresh water, that there is only a little. So we should use little water when we need to use it. For example, I do not use too much water when I am washing my face or having a bath… It is important for us to keep the water clean. You may ask yourself, have I ever poured or thrown dirty things into the water? If your answer is “No”, that means you have already helped to protect the environment. It is our duty to protect the environment. You may ask yourself again, have I ever helped to clean up the water? If your answer is “Yes”, that means that you have already done something useful to improve the water. If we use up all the water, it is difficult for us to get it from anywhere, including the universe. It is terrible to think that people are too thirsty to live! I believe, that if everyone helps to protect the water, the water must be protected. You do not want to “kill” your son or your grandson, do you? So now let us to protect the water! Please don’t let the last drop of water on the earth is we human’s tear!

my sister likes always goes swimming in last summer she was very unlucky.

she put her clothes in an old was hard to lock she went to she played happily in the swimming hours later,she went out the water and took out the key to the soon she found she cant open it at spent about half an hour to open it but nothing course she couldnt wear a swimming suit and go was worry about it.

at last she was kicked the it opened!

Good morning, ladies and gentlemen! Its my honor to tell you about the

changes of mySchool.

When you walk around our school, you can see various flowers and trees

everywhere. At the same time, you can smell the taste, breathe fresh air. Its a

nice place for us to study.

Please look at the new building over there. Its our library that was

painted white again this year. It not only looks more beautiful, but also has

increasingly more books than before. Reading different kinds of books can

enhance our horizons and increase our knowledge. I still remember I entered the

school two years ago, the library was old enough and I always couldnt find my

favorite comic books. Therefore, I often complained to my classmates that the

library was out of fashion that we were not able to learn fresh knowledge in

it.

What was even worse, as a member of school basketball team, my partners and

I had few chances to practice, as the playground was too small to play and full

of so many students after school. Luckily, I dont have to worry about that

anymore, because our playground is large enough for all of us to play games, and

basketball court is also bigger. Thats wonderful!

My school has changed a lot, for it is more beautiful and modern. I love my

school.

Clearly if we are to participate in the society in which we live we must

communicate with other people.

A great deal of communicating is performed on a person-to-person basis by

the simple means of speech.

If we travel in buses, buy things in shops, or eat in restaurants, we are

likely to have conversations where we give information or opinions, receive news

or comment, and very likely have our views challenged by other members of

society.

Face-to-face contact is by no means the only form of communication and

during the last two hundred years the art of mass communication has become one

of the dominating factors of contemporary society.

Firstly, inventiveness has led to advances in printing, telecommunications,

photography, radio and television.

Secondly, speed has revolutionized the transmission and reception of

communications so that local news often takes a back seat to national news,

which itself is often almost eclipsed by international news.

No longer is the possession of information confined to a privileged

minority.

In the last century the wealthy man with his own library was indeed

fortunate, but today there are public libraries.

Forty years ago people used to flock to the cinema, but now far more people

sit at home and turn on the TV to watch a program that is being channeled into

millions of homes.

Communication is no longer merely concerned with the transmission of

information.

The modern communication industry influences the way people live in society

and broadens their horizons by allowing access to information, education and

entertainment.

The printing, broadcasting and advertising industries are all involved with

informing, educating and entertaining.

Although a great deal of the material communicated by the mass media is

very valuable to the individual and to the society of which he is a part, the

vast modern network of communications is open to abuse.

However, the mass media are with us for better, for worse, and there is no

turning back.

Every child needs to receive education and they spend so much time to learn

knowledge, whether they are like or not. The adults always tell their children

that as they are young and full of energy, so they should learn knowledge and

skills, but most kids dont know the necessity of study. The most important

reason to study is to keep pace with the time. We live in the society that we

need to make connections with others. If we dont get the newest information, we

will be kicked out and have no idea what they are talking about, then isolation

happens. Whats more, when we are equipped with skills, we can make our choices

and take charge of our life. In order to live the comfortable life, we must

study hard and fight for our future.

Many years ago, some scholars were strongly against the certification of

English test that was a must for a student to get the degree. So some colleges

canceled the rules. But recently, The Chinese first class university announced

that swimming skill is necessary for degree. It has been the hot issue, then

many people give their opinions.

On the one hand, some people are favorable of this regulation, because

swimming skill is really important. Most of the accidents happened in the river.

The swimming skill can protect them from dying. What’s more, foreign schools

take the swimming class as the regular lesson. So almost every foreign kid can

swim, which is the basic skill.

On the other hand, some people argue that even the student can’t swim, they

can’t be denied by lacking the swimming skill. They need the degree to find a

job. They are equipped with many skills and are capable of a lot of things.

Their ability has nothing to do with swimming skill.

I think that school should open the class for students to learn swimming

skill. If they fail, they still can make up by learning other lesson. The degree

can be got by many ways.

From the earliest time to the present days, viewpoints concerning human

nature were vehemently contended among prominent philosophers. Mencius believed

human nature is good, and people are naturally inclined toward virtue. While,

Xunzi deemed human are basically evil who need to be changed by man-made.

As it is widely known, human nature is that indestructible matrix upon

which the character is built. Accordingly, to a large extent, the basic nature

of human beings cannot be changed. On the other hand, each of us is naturally

endowed with diverse both qualities and personalities, which makes us unfold an

apparently distinct character. Then, it is hard for one to change his nature

fundamentally. Regardless of whether nature is innate or habitus acquired, they

were both a consistently developing courses that cannot be easily changed in a

short time. Last but not the least, external influencing factors, like

religious, education and even social institutions can merely direct our nature

on account of the most limited control. Thus, it is only the surface that is

capable of alteration, improvement and refinement.

In a word, the basic nature of human beings does not and cannot change and

also no one can fundamentally change his nature in the short time. But people

can make it perfect.

The new term is coming and I will be carefully . Because I will learn more

konwlege .

I will listen carefully in class . I will do more sports , such as running

, volleyball . Sports are really interesting . I will read more English books to

improve my English . I will solve more difficult maths problems and be

interested in them . English is important and I will spend more time on it . I

will get up early . I will read book loudly everyday .

The sun shines on us. It gives us light and heat. It makes everything grow.

It gives the earth life.

The earth turns round itself. As it turns, we have day and night. It’s

bright by day and dark by night.

The earth also travels round the sun in an orbit. As it travels, we have

four seasons. It is hot in summer and cold in winter. the days are long in

summer and short in winter. In spring it is warm and the days are getting

longer. In autumn it is cool and the days are getting shorter.

Since we were born as a little baby, we get help from others all the time.

Our parents raise us, our teachers teach us and our friends company us.

Therefore, it’s important for us to be grateful to those people who give us a

hand. Being grateful is a way to show them our appreciation and our love. No one

in the world is supposed to love us without any conditions. Moreover, Being

grateful to others and to what you get can lead you are ready to help others,

too. I think this is the most important impact on people that being grateful. If

we are all show our appreciation to others and then help others, we could build

a friendly and harmonious society.

We can see such signs as “No Smoking” in some public places, which is a

kind of measure taken to ban smoking in public places. However, concerning about

this measures, different people hold divergent opinions. The smokers protest

against that it is a kind of action to deprive of their free right, while the

non-smokers are in favor of banning smoking in public places.

In my opinion, I am inclined to support the latter one—smoking should be

banned in public places. There are reasons accounting for my point. For one

thing, people will be harmed by the second-hand smoking if someone smokes in

public places, especially the infants and children. For another, banning smoking

in public places is also beneficial to the smokers. If they are banned to smoke

in public places, they will restrain themselves from smoking and smoke less. In

the meantime, it is a contribution to reduce the air pollution.

Therefore, I advocate that smoking in public places should be banned so

that we can breathe the fresh air and suffer less from the second-hand smoking.

Let’s work together to create and sustain out green and fresh environment.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

On January, 2013, the public started a campaign called Clean Your Plate. This campaign aims to call on people to save food instead of wasting anything on the plates. The main theme of this activity is do not waste any food, starting with me. This campaign was first started from Sina weibo. Just a few days, tens of thousands people in China have joined in this meaningful activity.

In my humble opinion, everybody should join in this campaign. As we all know, the Chinese traditional virtue is to be thrifty even we are live in a better life. According to the latest survey, more than 50 million tons of food is being dumped in China every year. This wasted food can feed about 200 million people for a year. The old generation usually appreciates the leftover, if there is any food in the plate, they will eat them up; while the younger generation will dump the leftovers into the dustbin, they rather spend the money on other food instead of eating leftovers. I think such behavior is not only waste of food and money, but also broadcast the wrong idea that wasting food is acceptable. People should come to realize the importance of saving food. The governments should also take measures to reduce food wastage and encourage people to eat at home. What’s more, people should put an end to the expensive feasts and banquets.

I think this campaign should be moving on. Saving food for our offspring is everybody’s responsibility. Even if you’re a wealthy man, you still need to eat up the food on your plate. Waste is not a good habit.

In China, Mid-autumn Day is considered to be a symbol of family reunion. On

this day, all the family members gather together at home to celebrate this

special occasion. Last year, I could not celebrate the festival with my family

because I was in university. However, this special day left a deep impression on

me.

I still remember the atmosphere of that evening. All the students who could

not go back home assembled in our classroom, having a party to celebrate this

traditional festival. We tried our best to show our own enthusiasm. As an ethnic

minority, I performed a peacock dance, which received warm applause. After the

two-hour party, we went out to the playground and sat together to appreciate the

moon because it is a tradition on Mid-autumn Day. (www.fwsir.com)We ate moon

cakes, played cards, and listened to romantic poems recited by one of our

classmates. In that harmonious atmosphere, nobody felt lonely or homesick even

though we were far away from our homes

Thanks to our classmates, I experienced such a colorful and interesting

Mid-autumn Day at my university. Thus, I learned to value all the festivals I

spent during my university life.

In recent years, the global warming gets increasingly attention. More and

more people make contribution to stop the global warming. Therefore, a new

lifestyle occurs--low carbon life. What can we do to live in low carbon?

First, remember to turn off lights and turn off the faucet when you do not

need to use. Use the energy-saving lamps. There are many small things we can do

to save resources. Second, when we go out, take public transport as much as

possible, to reduce gas emissions and to ease the transporting pressures.

All in all, there are many other things we can do to live in the low carbon

life. It needs us to do something practically. If everyone can keep this

lifestyle from now on, it will greatly change the situation and our home would

become more beautiful.

June 8, 2016

Dear Customer Service Representative,

I am writing to comp[ain about the bad delivery service of your

company.

The IBM Desktop computer we ordered from your store two weeks ago finally

arrived yesterday. There were not any signs of damage to the packing case at

all, but when we opened it, we found, much to our surprise, that the back cover

had been cracked and the screen had been scratched.

In view of this, I have decided to make a formal complaint against your

delivery service. I sincerely hope that you will replace this computer as soon

as possible. If this is not possible, I will have no alternative but to insist

on a full refund.

I would appreciate anything you can do to help us in this matter.

Yours truly,

(Signature)

My school is very beautiful. It is Nanhai Experimental School. There are

three tall buildings in our school. They all have five floors. In the teaching

building， the P.E.room is on the first floor. The library is on the second

floor. The science rooms are on the third floor. The computer rooms are on the

third floor and the fourth floor. The music rooms are on the third floor and the

fourth floor. My class room is on the fifth floor. I am in Class9， Grade 6.

There are five gardens in our school. In the gardens there are many beautiful

flowers， grass and trees. There is a big playground in my school.

I like my school， because my school is very beautiful.

Once man did not have to think about the protection of his environment。

There were few people on the earth， and natural resources seemed to be

unlimited。

Today things are different。 The world has bee too crowded。 We are using up

our natural resources，and polluting our environment with dangerous chemicals。 If

we continue to do this， human life on earth will not survive。

We realize that if too many fish are taken from the sea， there will soon be

none left。 Yet，with modern fishing methods， more and more fish are caught。We

know that if too many trees are cut down， forests will disappear。 Yet， we

continue to use powerful machines to cut down more and more trees。 We see that

if rivers are polluted with waste products， we will die。 Yet， waste products

are

still put into rivers。

We know that if the population continues to rise at the present rate， in a

few years， there wont be enough food。What can we do to solve these

problems?

If we eat more vegetables and less meat， there will be more food available。

Land for crops feeds five times more people than land where animals are

kept。

Our natural resources will last longer if we learn to recycie them。

The world population will not rise so quickly if people use modern methods

of birth control。

Finally， if we educate people to think about the problems we shall have a

better and cleaner planet in the future。

Since I was very small, my parents sent me to learn painting. They thought

I could understand art and mastered one skill. This experience brings me the

sense of art. I have my own understanding of it.

On the one hand, art is an important way to express peoples opinion. When

we see the pictures, the difference between classical and ordinary paintings

lies in the thoughts. The famous artists implant their ideas in the pictures,

which are admitted by the public, so the value of arts can be seen. Some famous

artists expressed their unique opinion and gives arts great meaning.

On the other hand, art is not only from works, but also from life. For

example, my mother cooks the delicious food. Everybody speaks highly of her. So

her food brings people great happiness, which makes the food an art for me.

Whats more, my friends is good at communicating. The way she talks can convince

other easily, so I call the way she communicates as an art.

In all, for me, art is around. It brings people a way to see the world or

makes our life wonderful.

Do you think what is the most important in your life? Maybe some answers

are dreams. I may directly answer “lovers”.

In my opinion, lovers not simply mean your partner of life, but the people

you love: your parents, husband or wife, children and friends. I have a happy

life because of their company. I even can’t imagine the life without them.

My mum told me” money is not as important as you think, you neednt think

too highly of it. Don’t be greedy, my girl.” I got it. Person around us is the

most important. If they are unhappy, you won’t be happy. There is many beautiful

scenery in our life, however, the most important thing we should notice is that,

without the people we love, they worth nothing.

In reality, many people are chasing wealth which results to the ignorance

of people around them. Obviously, its not a brilliant choice. Don’t’ be

controlled by wealth or money. About life , this is my idea, what’s about

yours?