有关健身的英语作文【精彩20篇】

Blair is my classmate as well as my best friend. We have already known each

other for ten years. We live in the same block so that we always go to school

together. She has long hair, big eyes and sweet smile, which makes her popular

in my class. Blair works hard and she is a good student in the eyes of teachers.

Besides, she is clever and kindhearted. When others turn to her for help, she

always tries her best to help. I feel proud to have such a good friend.

dear dick,

i am very glad to hear from you. you asked me about the change of school education in china. we are really happy about the changes called on to reduce learning load. before i had to study six days a week and i always went to bed after 11:30. i seldom had free time to do what i like. but now i have more spare time. i can read many interesting books, watch tv or even do some sports. and i never feel tired in the class as before, because i go bed at 10:00. all of my classmates are happy about this new arrangement of things.

Auguest 14th,2008.

Dear Mr. John ,

Im one of your neighbours.And Im now writing and behave of the resident

s association to complain about your making noises.You disterb others normal

lifes.

Since you moved in the building three months ago we have received many

complaints about your bad behaviors. According to the complaints you have shown

very little consideration for the other residents of the building.For example

,you often turned on the music very loudly till late.Furthermore every weekend

your extremely noisey partys last until the early hours of the next morning so

that other residents can not have a good rest.Much words though some residents

have talked to you about the noise you made your behavior has no

improvement.

A harmony communitys life needs every residents effert.Of course you are

no exception.We hope you can realise and stop your improper behavior as soon as

possible.Unless you do something to improve the present situation,we will have

no other choice but to take legal action.

Yours sincerely

LinYue

Every child is surrounded by the deep mother love. However, we often turn a

blind eye to the love. One day I deeply felt the love.

One day I hurried home for lunch after school, because there would be an exam

in the afternoon and I had expected to go back to school early to prepare for

the exam. But when I got home, the lunch was not ready yet. I felt unhappy. When

the dishes were served, I forund none I like. I ran out of my house angrily and

wanderde on the street for a while,hungry. Then I walked to school.

When I got into the classroom, I saw a lunch box on my desk. One classmate

told me that it was my mother ther that had brought it here.After opening the

box, I found my favorite food inside. My eyes was moist with tears.

Mother gave me her love without asking for return, How deep mother love

is!

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls azuoweng on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

After some minutes warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally，I cooled down myself and had a break before I went home.

People often say that gold and silver are the most valuable things in the

world.But

I dont think so. In my opinion, to read books is more valuable than

anything else.

The old saying “To open a book is always helpful” clearly tells us how good

it is to read a book.

Books are our friends. They introduce us different kinds of knowledge. They

lead us down the road to success.

Books are our teachers. They teach us troth, science, literature, and

philosophy of life. Besides, they increase our knowledge, enlarge our

experience,strengthen our character and do many other things which we can not do

without them.

Books tell us what is good and what is evil. And only books can tell the

good from the bad.

Therefore to read more books is the best policy for our young students.

In high school, Chinese students study very hard to fight for the future

college, while in western countries, students are spending time in taking all

kinds of activities. Though students from different countries have different

ways to spend high school time, they make the decision and take charge of their

life. This is the best age to learn knowledge, their brain can remember words

and numbers quickly. For making friends, they will probably meet their lifetime

friends. During three years, besides gaining knowledge and making friends, they

grow so fast, not only in body, but also in mind. Being independent is the main

feature. They can make a lot of decisions without asking parents for help. When

they are equipped themselves with basic skill, then they can better get used to

the new environment, which is important for future life.

According to the variety of social background, personal experience and

personal emotion, differernt people have different opinions towards things.

Thus, there is no doubt that generation gap exists everywhere. We always find

that there are big differences between us and the old generation. We always

regard the old are outdated, while they think us are crazy. They can’t bear the

dress we like, the fashion we pursue or even our childish thinking. Instead, we

could put up with their standpat thingking and their “feudal rulers”. Thus, the

generation gap becomes more and more obvious and serious. However, why don’t we

realize that opinions can be changed, while people can’t. So, we can think in an

other way, learn to accept. It is certain that we can narrow the generation gap

to live a more harmonious life.

Yesterday, after a long meeting in the class, all the students had been

told about the safe issues, then the summerVacationfinally came. All of us

felt so happy and liked a free bird, rushing to home quickly. I had been looking

forward to this holiday for such a long time, I really needed to take some rest

after studying for a semester. I have made some plans for my summer vacation.

First, I wanted to spend some time to stay with my grandparents. I miss them all

the time and they always tell me to visit them when I have the time. My grandma

will cook the delicious food for me. Second, I want to read some books I like,

such as the fiction books. I don’t have much time to read fiction books because

I have to focus on my study. Summer vacation provides the time to adjust

myself.

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

An essential quality for young people is diligence.Nowdays,the issue on the

most important personal quality of young people is highly debatable,and ideas

vary from peerson to person. Some would claim that confidence is the most

essential. But for my part,the most essential quality for young people is

diligence that helps us a lot.

Diligence enables us to academic results. As we all know,academic results

requires lots of researches. An ancient calligraphy,named Wang Xizhi,devoted

lots of his time practicing writing. As is known to us all,he dried his pool

with his writing brush day after day. Though diligence,he became the greatest

calligraphy,finally.

Deligence helps us to achieve better scores in school. Last semester,one of

my fellow students failed to pass the Listening cours. In fact, questions set in

that paper were not very difficultt. If she had spent a little more time

listening rather than watching TV at her dorm,she could have passed the exam. On

the other hand,one of my roomates worked hard every day and got a high

score.

Diligence provides us more chancs to be succeed. As the saying goes “The

early bird catch the worm”. A diligent man may get up early and have more time

to improve himself. And that is the key to be succeed. If

we spend some time observing people around us,we can easily find some

people,just like Li Jiachen,are diligence and successful.

All in all,as a young people,once we have cultivated the essential quality

of diligence,we can achieve academic achievements,get a high score and have more

chances to be succeed. Once we have this essential quality:diligence,it do helps

us a lot in many ways.

The summer vacation is here, and the students are very happy. Now I will

introduce to you how my summer vacation was spent.

When I started to do my homework during the summer vacation, I was always

afraid that I would not finish it. As a result, on July 15th, I was almost

finished. After a few days, the rest of the homework was finished, and there

were only two essays left. I didnt write until August 14th. Next week, my

parents are going to take me to play for two days. I am very happy. Summer is

almost over and I really wish it would be longer.

The summer vacation is almost over, and I have something to worry

about.

Its just that I havent written an essay yet. The school will start soon,

when will I write? In ancient times, people often said: The young and the strong

do not work hard, and the boss is sad. We want us to cherish time, but if I am

different, I will waste time. I am lazy. I hope this shortcoming can be

corrected. I hope you can support me a lot!

Today is the first day of my learning to swim. Before that, I prepared some

necessary things for swimming, such as swimming caps, swimming trunks, swimming

goggles, etc., and I was excited for several days, looking forward to todays

arrival.

When I came to the swimming pool of Baolihao Fitness Center, I saw that the

water was clear and clear, and it could be used as a mirror. I was in a group

with three other children, who, like me, came to study on the first day. Our

main task today is to practice holding and breathing. Yutian, I have never been

in contact with water, so at first I was afraid to hold my breath because of the

water, but when I saw everyone elses head sinking, I mustered up the courage to

sink my head, but it took less than six seconds to come out, and the other

students It took me about 30 seconds to hold back. It seems that I have to do my

best.

When I got home, my mother told me that I have to be determined to do

anything. Since I have gone to learn, I must learn it. If some movements are not

in place, I must find a way to practice more. I think what my mother said makes

a lot of sense, so I practiced holding my breath in the washbasin at night. It

lasted for more than 20 seconds at most. It seems that as long as I work hard, I

can do better. If there is a will, things will come true !

With time goes by， it bees a bit hard for me to remember everything about

myself at the first day of my college life。 However， there was one thing for

sure that I did feel quite excited and curious about my university。 There is no

doubt that students like me have struggled for a long time so that can be

permitted to enter the university。

Bringing with expectation， I got into Gongshang University。 Generally

speaking， its an interesting and fantastic place for us to study and live in。

Every day a series of outgoing people get into my eyesight。 Curious and out of

politeness， Id talk to them heart to heart。 Here I make friends with my new

classmates from everywhere around China。 Whats more， time and weather

permitting， I will enjoy jogging or playing basketball with my classmates on the

playground， tired but happy。 When staying in dormitory， I choose to read news

online and sometimes watch a film for relaxing。 However， a good student can

never leave his study behind。 When it es to study， hard problems never upset me，

instead they arouse me。 Rather than ignoring it， Id think carefully for a while

and ask my classmates for help。

To be honest， there are some things I don’t deal with properly。 For

instance， once I spent nearly a whole day playing puter games。 Personally， we

university students are already adults and its our obligation to develop

ourselves in college by learning new professional skills。 Not until we take a

right attitude towards our study and life can we win a rich and colorful

experience in college。

Recently, our efforts to protect wild animals was questioned by the public,

because the news is keep reporting that more and more wild animals was killed by

human beings, especially the very precious one. Innocent animals was dead for

their meat, fur and tooth, it was just used to fill up human beings desire. In

my point of view, the wild animals were protected effectively still has a long

way to go.

Firstly, people should try harder to make a better place for animals. The

land where the wild animals live was deprived by human being. For hundreds

years, people cut the trees to make land for their living and farming, wild

animals homeland was took, they have no choice but run away. What is more,

human beings break the food link in nature; wild animals can not find enough

food to keep alive. There is no doubt that the destruction of nature has become

a big problem to kill wild animal, for instance, a polar bear was starved to

death because of the greenhouse effect, the ice was melt away, the seadog and

fish that polar bear like to eat are far away from them. For those reasons,

people should protect the environment first if they want to protect wild animals

effectively.

Second, no buying, no killing. Some rich people like to wear fur coat, they

treat it as a status symbol, especially for rich woman, they think animal fur is

beautiful and warm, they will never consider that the fur they wear for years is

the skin that animal wear for their whole life, and they knew how bloody when

people took the fur from animal but they choose to ignore it. If people do not

buy the fur and tooth, lots of wild animals will be survived.

In sum, wild animals are our friends, we should give back and protect their

homeland, and stop buying their body part, or our future generations will see

them in zoo and museum.

A sunflower is a kind of beautiful and useful face is round and golden， looks like the sun. Thats why people call it sunflowers.向日葵时一种美丽而有用的植物。它的脸时圆形，金黄色，看上去像太阳，这就是为什么人们叫它为“向日葵”。 It faces the sun all the time during the autumn comes， sunflower fruit is le like eating them in their free s more， people can also make oil from them.在白天它一直面朝太阳。秋天到来时，葵花籽熟了。人们在休闲时喜欢吃葵花籽。而且，人们还用葵花籽榨油。 A sunflower brings us not only beauty but also delicious seeds.向日葵不仅给我们带来了美，而且提供了好吃的葵花籽。

With the coming ofnational day, I have a one week holiday.

I really expect to it, because I wantto have a short trip during these days. I will travel toJiuzhaiValleywith my parents for three days.

I have heard that the scenery ofJiuzhaiValleyis very beautiful in autumn and it’s the best time to travel there.

Autumn is my most favorite season so I wantto enjoy the beauty of such a wonderful place.

I do some preparations for thistrip.

For example, I search the Internet to see the travel raiders and I haveknown where the most attracting place is and where to live in.

I am sure itwill be a wonderful journey. There are only several days for the coming trip,but I have been too excited to wait.

Do your teachers still use traditional techniques to teach you nowadays? A

revol- ution in teaching techniques is required now. In the past, we just took

it for granted that a teacher s aim was to teach the students all that he knew

and solve all the problems for them. Therefore, students could mot judge things

on their own under this circumstance. Thus students gradually lost the ability

to learn by themselves. In addition, they were only equipped with the knowledge

that were taught in class and made the same judgement upon every problem which

might crop up. Of course, they would find their knowledge not enough to solve

practical problems.

So it is time to change the teaching method. A teacher s goal is to help

the students develop not only the ability to learn by themselves but the skills

to make judgements on every aspect on their own. It s not necessary for the

students to turn to teachers for help while meeting with difficulties. The first

thing is to develop the students abilities to make sound judgements upon any

problem and overcome difficulties.

All in all, the aim of teaching is to liberate, but mot to fetter the

students innate powers of making sound judgements.

Transportation has been greatly changed in the past few years. In ancient days, people used to travel by horse or carriage. The journey was often tiring and tedious. Then people had buses, trains and ships, which could shorten the time of the long-distance trip. Now we have not only more private cars, but also planes and high-speed rails. All of these modern transports could offer us a quick and pleasant travel. Thus, more and more people enjoy traveling very much these days. In conclusion, modern transportation has completely changed our life. Thanks to modern transportation, our world is becoming smaller and smaller.

Recently, global warming has become a hot topic among people. It results

from serious air pollution. As the environmental pollution is more and more

strict, the temperature of all the world has dramatic increased. Gradually, some

disaster such as drought, floodandGlaciers Melting follow. How terrible it is!

Therefore, we need to protect our earth and fight against the disaster

together.We should start from the trivial side. Making contribution to

protecting our home.

With the coming of the NewYear.People all over the country are immersed in

an atmosphere of happiness. In the meantime,a war without smoke is about to

begin. In WuHan,CHINA.Because people are greedy and do not take the law

seriously,people were infected with the new virus from the wild animal.The virus

spreads very quickly.Many people died in a short time.WuHan has become a major

disaster area.After a short while,the virus began to spread throughout CHINA.The

stmosphere of happiness was gradually replaced by panic and sadness.It is the

Spring Festival holiday,the turnover is huge.This make the disease more

difficult to control.The national government took active measures to control the

disease.In these difficult times,we know and familiar with many selfless

people.They are front-line workers,hard working behind the scenes,medical staff

volunteers and so on.Even the elderly ZhongNanShan academician also insisted on

the first line.People all over the country donated money and materials for the

disasterareas.They all have a heart of dedication and responsibility.The whole

nation is confident to win the war without smoke.Behind this outbreak we see the

unity of chinese people.It also sees some serious problems.Many people dont

obey the law and take chances.To some extent,this is reflected in the inadequate

supervision of some national departments.I sincerely hope that the state

department will improve their supervision.Let lwabreakers have no opportunity to

do some harmful things.As a chinese citizen,we must obey the law and spread

positive energy in society.As the new youth of the new age,we should actively

maintain social harmony and contribute to the prospercity of the country.

随着新年的到来，全国人民都沉浸在幸福的气氛中。与此同时，一场没有硝烟的战争在中国武汉即将开始。由于人们贪婪，不重视法律，人们被从野生动物身上感染了这种新病毒。病毒传播很广快点。很多人们很快就死了。武汉成了大灾难区域。之后不久，病毒开始在中国各地传播。快乐的气氛逐渐被恐慌和悲伤所取代。正是春节长假，人口流动量巨大。这使疾病更难控制。那个国家政府采取了积极措施控制这种疾病。在这个困难时期，我们认识并熟悉许多无私的人。他们是一线工作者，在幕后埋头苦干，医务人员志愿者等等开。甚至老钟南山院士也坚持在一线。全国人民为灾区捐款捐物。他们都有一颗奉献和责任心。全国人民都有信心赢得这场战争烟。在后面这次爆发，我们看到了中国人民的团结。它也看到了一些严重的问题。很多人们不遵守法律，冒险。这在一定程度上反映在一些国家部门监管不力。我衷心希望国务院加强对他们的监督。让我们的人没有机会做一些有害的事事情。比如作为一个中国公民，我们必须遵守法律，在社会上传播正能量。作为新时期的新青年，我们要积极维护社会和谐，为国家富强作出贡献。

I have a kind mother. Here, let me use the "language" camera to take a

picture of her!

She has a pair of big eyes and double-fold eyelid. Tilted slightly under

the nose of asevere mouth, is not tall. Mothers hand is very rough, because dad

on a business trip in the outside, mum do all the chores. Such as cleaning,

washing clothes and so on, her hand how does not become rough? Rough hands it

doesnt matter, however, when her hands gently pat when I fell asleep, will also

bring me warm, let I drifted into sleep.

At ordinary times mom to my learning method is very concerned about. No

matter how busy, she will carefully check my homework, I wont do topic she

would teach me patiently. If the homework careless, she often remind me, want me

to be careful. She comforted me: "you are also pretty good, get rid of this

trouble, would be much good." Listen to the mother, I told myself, must correct

the flaws of this careless. Summer, mom know I study very tired, you take me to

travel, see the world, I have learned many knowledge outside.

Because I love my mom, so I know, mom, mom is of concern to me, so I am

proud of I have a good mother.