有关健身的英语作文(汇编20篇)

The Spring Festival is our Chinese nation from ancient to modern times, the

most cautious Chinese traditional festival, during the Spring Festival time,

always waiting for the one family reunion together, talking about the years

harvest, for the New Year filled the bright vision. The children enjoy the

tightened and joyful holidays.

Watch the Spring Festival is coming, this years mother had said but

antithetical couplet, let me down, a few family, it is not a "project" ah, ha

ha. Two days before the Spring Festival, I began to get busy, small

"calligrapher" to start the project, through my huihaopomo, less than half of

the martial arts, home with the red antithetical couplet, "by mountains and

rivers show signs, ushered in the" spring "; drop thousands of monforts million

flowers, Huan, script the script, a piece of art was born, watching the house

full of Spring Festival couplets, mom repeatedly praise not shut up.

Thirty in the morning, I and mom posted antithetical couplet window

Ronaldo, look at my work on the door, red, a new sub population; we took the

mother to the hometown of antithetical couplet posted on my hung Wen, see the

two father, repeatedly said good, a grandfather of the past grace. At that time

I grandfather calligraphy is quite a New Year couplets, all relatives, the house

is filled with grandpa wrote. The subsequent to the lady home, home to the lady

on the wall, see my work has been useless, I really felt flattered.

This year the Spring Festival, two aunt aunt, our three family members

accompany lady together; of the Spring Festival last year, we raised the glass,

not a firecracker loud, not a fireworks shine, but in the beautiful blessing of

new years day, the night is so calm and peaceful. 20---- I had a special spring

festival.

The moment I go to high school, I have made up my mind to study hard. It is

known to all that the period of high school is the turning point of people’s

life, which may decide my future career. So I know the importance of striving

for my future. The reason why I study so hard are various. First, I want my

parents to be proud of me. When my mothers’ friends come to visit her, they

always brag about how excellent their children are, but my mother would never

take me as the topic, because she does not want me to have the pressure. I

appreciate what my mother does to me and really want her to be proud of me.

Second, If I enter a good university, I can have the promising future. It is

time for me to return my parents’ love.

Chinese New Year starts with the new moon on the first day of the new year

and ends on the the full days later. In china,people regard Spring Festival as

the most important thing.People studied and worked throughout the year.No matter

how far and how busy, they must do their best to go back home.Thats a tradition

and now becoming a habit. During this time,transport is extremely busy.Although

the way is difficult,it cant reduce the urgent feeling of going home.I cant

describe this feeling,only the people that experienced it can

understand.Actually,on one hand,people miss their family,and they need to get

comfort in the family.On the other hand,getting together is a symbol of

blessedness and auspiciousness.People in other country dont have this

consciousness that going home is necessary.For example,American could celebrate

the Christmas in everywhere they like or with anybody.This diversity is

occasioned by different culture between two countries.

On Spring festivals eve,the whole family prepare the dinner.Of

course,dumplings is essential.In the

evening,family members always sit at the television and watch Spring

Festival Gala.At 0:00,people set off firecrackers and fireworks,at the same

time,children pay New Year,s call to old people.The old people give money to the

children as a lunar new year gift.Usually,people stay up late or all night.

On lunar New Years Day, the Chinese family eat vegetarian dumplings which

imply they will plain and neat in this year. People change their new

clothes,this stands for a new beginning.Next,people visit relatives with some

gifts.The second day is son-in-laws festival,the husband and married women

visit their side of the family.In a word,Chinese attach great importance to

Spring Festival.

The traffic problem is one of the most serious problems in my hometown.

Recently, more and more people have private car, but the roads are so narrow

that we have to fight against the heavy traffic when we go out. Especially

during the rush hours, cars and buses are unable to move. To make things worse,

many people are killed in the traffic accidents. How miserable it is!

For the sake of our life and security, some measures must be taken to

change the present situation. In the first place, as there are a great many

cars, we should control the number of private cars and vehicles and use the

public transportation more often. Secondly, the government should widen the

roads and build more flyovers, so as to ease the traffic pressure and reduce the

traffic accidents. In addition, the undergrounds and light rails should be

constructed, so that we can have more choices when going out and do not have to

worry about the traffic jams in the future.

I believe the traffic problem could be solved if we devote our actions to

them.

Seasons have colors. What are the four seasons colors like?

Spring is green. When spring comes, trees begin to bud and grass begin to

grow. It is really a green world, and it is also the color of hope.What about

summer? When I look at flowers of almost all kinds in blossom, I know that the

color of summer is red.Compared with summer, autumn is totally different color,

especially in the north of our country. The rice in the fields and fruits on the

branches are the signals of autumn. It is the color filled with ripeness. Gold

is the symbol of harvest.Winter is the world of snow. Therefore, white is the

color of winter.

Seasons have colors and the changing of the four seasons makes the land

colorful and energetic.

The giant panda is a national treasure in our country, they are very cute.

Recently, I came to the hometown of giant pandas, chengdu panda base to

visit.

Entered the panda base, I saw the "fog" from the side of the hearth, and

likely to increase humidity. Then, I found the bamboo on both sides of the tilt

to the middle, formed a huge "arch bridge", for tourists to enjoy. Then, we came

to the giant panda museum. We first watched on giant panda breeding and so on

video, then, I started to play the game here: imitation of giant pandas, find

the bride for the panda, and so on.

Then, we came to the giant panda "villa" : every panda about 15 square

meters of the "indoor residential" and several "outdoor garden" the size of the

sitting room. They sometimes along the garden wooden posts climbed several

meters high rack, the crawling around on it. In indoor, they often walk around

the glass window, as if to show people it lovely side. Then he will be picked up

in the middle of the bamboo, taste with relish.

We will go forward, then came to the young giant panda base. You dont call

them "panda". Because the red panda is another panda. Head I thought I would see

a big, white and black giant pandas, youth didnt see the size of a mouse pink

"pig". Afterwards just know, the giant panda cub is these furry little one. I

came to another room, suddenly found the young pandas here head is much bigger

than before, and also has become a black and white. It is hard to imagine but

larger than the "pig", less than a month of young giant pandas.

Finally, we arrived at the panda. But they are many only live together. The

panda brown and white, very lovely. The panda and the giant panda is not the

same, however, gave birth to have had the bright colors.

Chengdu panda base is the panda "shelter", care and concern every

panda.

My holiday my family,"ten.one" golden week will float in the sky with

laughter.

Im going to the countryside,put aside all the troubles,do a happy bird. In

the woods picking sweet fruit,make endless sweet ying heart; To the river to

catch fish,with the river flowing rhythm,let laughter echoed in the air for a

long time.

Should first glimpse of the sea,I feel it flat as colchicine

halcyon,rustling noise at high tide,when angry when earth—shattering roar; I

want to lay in the sun on the soft beach,hacking waves affectionate hug rock

discourse. Remember fresh seabreeze comes,remember waves of the sea as

snow,remember the roar when windsthat blow,remember

unforgettable,endless,capricious,make people intoxicated with the sea.

I also want to read a good book,let oneself into a seedling,rooted in the

book of the pure land,absorbs the nutrition knowledge,broaden their horizons.

With books,as the magic machine of time and space,as the bridge of the

mind,communication up and down in five thousand,with friends all over the world

with joy and sadness,from now on,heart no longer lonely.

Summer arrived the childrens mood is very happy.

Game is childrens favorite checkers gobang weiqi educational toys such as

the aircraft a place on the desk of the children. The children really enjoyed

ourselves playing a day also not tired. Some boys just run to the outside to

play also dont go home to eat point make body sweating if took a bath. Also

learning school supplies such as book card this this is on the desk of the

children the children finish the homework carefully things to do in the day that

day and never drag. The children struggle to read a book their eyes to beat the

small flame so strong so bright!

I hope everyone had a full happy in the long holiday with learn more

knowledge.

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

Before Chinese students go to college, they have been told about the great

things on campus life all the time, so they have the motivation to study hard.

When they come to university, they begin to slow down their pace to study and

waste their youth.

Nowadays, a lot of college students lose motivation to move on when they

come to the new chapter of their life. Campus life seems to be relaxed and a

place to free themselves. Without the supervision from parents and teachers,

they choose to lose themselves in the computer games or all kinds of

parties.

So someone made the comment on campus life as the nursing house, which

satirized the students who wasted their precious time and youth to accomplish

nothing. It is the important stage for them to learn professional knowledge and

master skills, so as to be competitive and find their own place in the

world.

For a wise student, they make the plans and improve themselves all the

time. If we live the life as the old people in the nursing house, then it is

kind of committing suicide for a young person.

Dear Tim,

With Spring Festival drawing near, I’d like to invite you to my home to experience the festival.

When you come, we can enjoy traditional Chinese food together, and then put up Spring Festival couplets. As a traditional custom, the couplets are always posted on the door of a house. Written on red paper, a couplet is composed of two lines of poetry, which rhyme with each other. Not only do the couplets add some joyous atmosphere to the festival, but also they express people’s wishes for a better life.

I would appreciate it if you could accept my invitation. Looking forward to your coming.

Yours,

Li Hua

With the development of technology, bicycle sharing comes into peoples

lives. It becomes more and more popular and much news reported it. At the same

time, we should see that there are some problems caused by bicycle sharing.

On one side, bicycle sharing makes it very convenient of people traveling.

You can find a bicycle anywhere at any time when you want to go out for a

cycling, and the price of one trip is very low. It cansave time for people. On

the other side, its management is not perfect. Even kids can open the lock and

ride the bicycle, there is no doubt that such behavior is very dangerous. Whats

more, many people deliberately break it, like throw it to the river or destroy

the code above it.

In my opinion, we should take a developing view about bicycle sharing. It

is obviously helpful to human beings as a high-tech product. The government

should introduce relevant provisions toregulate this market to avoid its

disadvantages.

Nowadays, house husband has become a hot phenomenon in modern society. As

we all know that no matter what country, it’s a tradition that men play a core

role in family who always take the burden to earn money to support their family.

But things are kind of different as society develops, more and more men are

beginning to take over housework while women go out from house. In my point of

view, I think this is not a big deal.

In the first place, house husband may be a shame title for men, but when it

comes to money, there is no room for reputation. As society develops, the life

standard are rising, and everything for living is much expensive than before, if

couples want to guarantee their life quality, then they should let the one who

earn better to work, although the one is female.

In the second place, it’s fine for women to support family as long as they

earn better than men. In the past, women always were treated very badly, and

they got no rights to be educated, to work. In some countries, they can’t even

show their face to others. A traditional female role is to stay at home, taking

care of children and do all of the housework. But now, lots of women have a good

job, so that they totally have the ability to be the economic backbone.

Therefore, in order to take good care of family, men are likely to stay at home

to do housework. I don’t think it’s a shame for men, because no matter what you

do, as long as you do it well, you are successful.

To sum up, people should change their opinion about core role of a family.

It’s acceptable for women to support the family, and there is no shame for men

to do the housework. As long as you remember life quality comes first.

The dream is flying at the foot of the Great Wall. Hope will kindle in our

mind. A lamp in the darkness guides us in the direction. Remember, Socrates

said, "nothing in the world is happier than striving for dreams.". I never doubt

it, because dreams can become reality as long as they struggle. Even if no

success, we do not regret, because we have at least tried for the dream, but

also struggled. Everyone is eager to succeed, but also all his life to this

goal.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

I used to receive gifts like a basketball, a swatch or a CD. But the gift

I’m looking forward to is a bicycle though I can’t ride it now. How I want to

learn it well so that I can ride anywhere I want to go! Every morning, it is my

father who always drives me to school in all kinds of weather. Especially in the

past few days, he has worked hard until midnight. If I ride my own bicycle to

school, he will be able to sleep a little longer and work a bit harder. I hope

my dream of owning a bicycle will be realized in the shortest possible time.

Barack Obama is the first president of black people, whose story inspires

so many young people to chase their dreams. As the saying that every successful

man has a woman to support him, and this woman for Obama is his wife Michelle.

As the first lady, Michelle helped Obama so much. During the campaign, she gave

inspiring speeches and people knew what they should voted for. Michelle was born

in a poor family, but her mother paid special attention to education. Michelle

was the top students all the time and she entered the top university, then she

got the degree of doctor. Then she worked in a good law office. She was an

excellent lawyer and the job experience made her a good orator. Michelle set

good examples for the women. She showed that woman’s power was great, and they

could be whoever they wanted.

Communication is common and important in our daily life. All of us live

with others in the society and no one can live cut off from it. Everyday, we

must talk to others to give and get information, but how can we communicate with

others? Some people claim that they don’t know what to say and how to speak to

others, strangers especially. I think first you should find a topic that both of

you are interested in. Then, pay attention to your manners, speed, pitch,

expressions and your body language. You should make others feel comfortable, so

that they are willing to talk to you. Last but not the least, being a good

listener. Listening to others shows your respect to them. Only when they heard,

they want to talk. So do you. Before you talk, listening to others first.

For the first time in everyones experience! For example: the first time to

ride a bicycle, write a book, play a computer for the first time, keep a dog for

the first time, etc! And my first time is climbing!

On a sunny holiday, our family unanimously decided to take exercise -

climbing Maanshan! Maanshan ecological park is located in the south of Yangwu

village, Daling mountain. The main peak is 329.2 meters above sea level. It is

divided into two small peaks at the front and back. It is named Maanshan because

of its shape similar to Maanshan. It used to be a quarry. All the stones mined

were transported to all parts of the city as building materials, bringing

considerable economic benefits to the local area and seriously damaging the

ecological environment. In order to build a civilized, harmonious and ecological

home, the village committee decided to close the quarry and invest 5 million

yuan to build it into an ecological park. Now there are Jinling, Qixingling,

Jiti stone, Qilin mountain and other scenic spots. When I came to the foot of

Maanshan, I stared at the top of Maanshan stupidly. In my mind, I thought of the

complacent expression of climbing to the mountain. After that, I cant wait to

follow the route to the top of the mountain!

At first, I was a living tiger, just like a hungry tiger, flying to the top

of the mountain! The road is getting steeper and steeper, and the fork road runs

across. Its half the way to the top of the mountain. After a long time, the

physical strength is naturally consumed and the knowledge is not much. Im

sweating!! Seeing thousands of houses, cars and pedestrians under my feet, I

secretly encouraged myself: there is still a little way to go, stick to it, and

soon climb to the top of the mountain, dont be discouraged, learn to stick to it

on this road! Only persistence can make people succeed! Time flows silently on

me. I climb to the top of the mountain. I am ecstatic and rush forward in one

breath. Finally climbed to the top of the mountain! Ah! The scenery at the top

of the mountain is so intoxicating and impressive!

As if everything under my feet is my world! The whole village can be seen

clearly. I learned a truth from it, that is: in life, whether it is laid-off, or

encountered difficulties, or be fired and so on. Dont be discouraged. As a human

being, we should learn not to be discouraged in the face of difficulties. In all

kinds of tests of life, just like climbing a mountain, we cant give up halfway,

as long as we stick to it, we will succeed!

When I see the cartoon, I like to watch the cat machine very much, he has a

Timemachine, he always helps his friend to fine something with time machine.

The cartoon makes me think of what would I do if I have a time machine. If I

have a time machine, the first thing I want to do is go back to the time when I

play with my friend, he now moves to another place, I never say goodbye to him,

I want to make it up and say goodbye to him. The second thing is I want to go

back to the time when I shout at my mother, I regret about this all the time, I

wish I had a chance to say sorry at that time. Now I have to face the truth that

I will never have time machine, I should cherish the time and thing I own now,

be nice to my mother.

Youth has been praised by many people. They believe that it is the most

precious time of ones lifetime, because youth stands for young age and energy.

So we should cherish youth and do whatever we like. In my opinion, when we are

young, the first thing we need to do is to fight for our future. So we spend a

lot of time studying and gain much knowledge. The store of knowledge helps us

solve all kinds of problems. When we have enough ability, we are no longer

afraid of meeting difficulties. The second thing we need to do is to broaden our

vision. As we are young and full of energy, it is the best time to see more

scenery. Dont wait for retirement to explore the world. What we see will make

us mature and stronger. Lets enjoy the beautiful youth.