英语作文《家规》及翻译【最新20篇】

Today was sunny and i was in a good mood.Tired of studying and a bustle of

city life,I came to ecology park to enjoy the gorgeous scenery and get relaxed

in the afternoon。

when I arrived at the park ,the first thing came into my sight were the

thick green trees，therefore，the air was fresh,in addition， i could clearly see a

path skirting along the pond。laying on the lawn which was decorated by a various

of followers and seeing the blue sky,I felt at ease because all I wanted was

some peace and quiet。All thing formed a beautiful landscape, and you couldnt

imagine how romantic they were!

However，with the time passing so quickly，The day(不是sun) was dying in the

west. So i had to go back home! I would never forget such a memorable

experience, which was really beyond description!

今天阳光普照，我的心情也很好，厌倦了学习和城市的繁忙景象，我在下午来到了生态公园去享着美丽的风景，来得到放松。

当我来到公园时，首先进入我视线是浓绿的树木，因此，这空气新鲜，除此之外，我可以清楚地看到沿池塘边蜿蜒的小路。躺在有各种花儿点缀的草坪上，看着蓝色的天空，我感到十分惬意，因为我想要的就是是一些和平和宁静，所有的一切都形成了一道亮丽的风景线，你无法想象他们是多么浪漫!

然而，随着时间的快速流逝，日薄西山。所以我不得不回家了!我永远不会忘记这样一个难忘的经历，这是真的无法用言语来形容!

When we are very small, we dream to be the great person in the future, such as the scientist, the policeman and so on. It is good for the children to own the big dream, so that they will study hard and fight for their future. But the fact is that not all the person can become the great person, most people are doing the ordinary jobs. In my opinion, ordinary is beautiful, too. Though they are not doing the fine jobs, they find their own place and make a contribution to the world. Take the cleaner for example. They wake up early and do the cleaning work. People dare not to do the job because it is so dirty, but the cleaners decorate the city with their hard work. The cleaners are the ordinary people while doing the great job.

在我们很小的时候，梦想将来成为伟大的人，比如科学家，警察等等。孩子有伟大的梦想是好的，这样他们就会努力学习，为他们的将来奋斗。但是事实上，并不是所有的人都能成为伟大的人，大部分人都是做着普通的工作。在我看来，平凡也是美丽的。虽然他们没有做着体面的工作，但是他们找到了自己的位置，为社会做贡献。就拿清洁工来说。他们早早起来做清洁。人们不敢做这份工作，因为脏，但是清洁工通过努力工作去装饰了这个城市。清洁工虽然普通，但是他们却做着伟大的工作。

Dear Tony ，

Chongyang, the traditional Chinese festival for the elderly,即将来临

is coming around.

We are planning to visit the Nursing Home to celebrate the special day,

我们想邀请来自你们学校的同学们加入我们。

and we wound like to invite students from your school to join us.

我们计划数个活动We have planned several activities . When we get there , we will

visit the elderly in their rooms in groups, 向他们送花和自制的卡片，为了表达我们的尊敬和热爱。presenting

them with flowers and self--?made cards to show our respect and love. Then we

will do some cleaning and washing for them with the help of the nurses.

As some old people feel lonely .We may chat with them about their old days,

changes of our city, or anything they are interested in

.我们会给他们一些表演，例如：唱歌，舞蹈等等。

We may also give them some performances, such as singing, dancing and so

on.

我确定我们都会都中国的老人拥有更好的理解。I am sure we will both gain a better understanding of

the elderly inChina. If you have any suggestions, please let us know.

Looking forward to your early reply.

Yours,

Li Hua

Dont know when to start, "CD" has been hyped on the network, the meaning of the disc, is have a meal to eat the food not a drop left. Since the "CD" has become social hot words, restaurants around the hotel CD rate is also improved.

Have heard that the air of a food, today, my parents and I go to the great shop, we looked at the menu, one not careful has ordered six vegetables, chicken feet, pork ribs, duck tongue, bass, etc., mother said: "more points." Father said, "know, want to CD, eat packaging." First up is my favorite chicken feet, my saliva all is going to out, quickly learn a chopsticks, thats a little hot and sour taste is spreading at a draught, activate my taste buds. Ribs didnt down the first type, the second set is on the table again, looking at the delicious ribs, put in his mouth, the full-bodied with crisp sweet and sour ribs, so nice, really fun to the fullest. We ate with relish, until didnt anymore. Eat meal, we have packed 2 bowls of food: half of the sea bass and less than half dish Fried meat, the rest are done "CD". Look at the clean plates and the waiter gave me sent a small gift, a teddy bear, ha ha so cute.

Came home in the evening, mother to packaged food to fry, fry the meat with garlic, bass and Fried, "CD" action, leftovers in our do, to eat very clean. CD is a virtue, is also a kind of responsibility, hopes to become our habits, CD discs action, I am very glorious.

不知道什么时候开始，“光盘”成了网络上的热炒词，光盘的含义，就是吃饭吃菜一滴不剩。自从“光盘”成了社会上的热点词语以来，各地饭馆酒店的光盘率也提高了不少。

早就听说朝天店的美食，今天，我和爸爸妈妈一起去朝天店，我们看着菜单，一个不留神就点了六个菜，分别是凤爪、排骨、鸭舌、鲈鱼等，妈妈说：“点多了。”爸爸说：“知道，要光盘，吃不完打包。”第一个上来的是我最喜欢凤爪，我的口水都快要流出来了，马上就一筷子吸取，那有点酸辣的味道一下子弥漫开来，激活我的味蕾。第一只凤爪还没下肚，第二盘排骨又上桌了，看着那色香味俱全的排骨，放在嘴里，那浓郁的酸甜裹着酥脆的排骨，太美味了，真让人爽到极点。我们津津有味地吃着，直到再也吃不下去了。饭吃完，我们共打包了2碗菜：半条鲈鱼和小半碟炒肉，其余也都做到了“光盘”。看着干干净净的盘子，服务员还给我发了小礼品，一个小熊，哈哈 好可爱。

晚上回到家，妈妈把打包来的菜重新炒了一下，炒肉加了点大蒜，鲈鱼又炸了一下，“光盘”行动，剩菜在我们的打理，吃的很干净。光盘是一种美德，也是一种责任，希望光盘能够成为我们的习惯，光盘行动，我很光荣。

My name is WangLei . My birthday is on August 11. We have a good

birthday party. My mother makes a birthday cake for me. It’s big and tasty. My

father give me a football. Because I like playing football. Many friends come to

my home .We are very happy. They give me a lot of presents and some birthday

cards. We sing and dance. We eat food and fruit. We play games together. We have

a good

time.

【参考翻译】

我的名字叫王磊。我的生日是8月11日。我们有一个很好的生日聚会。我妈妈使我一个生日蛋糕。它是又大又好吃。我父亲给我一个足球。因为我喜欢踢足球。很多朋友来我家。我们非常高兴。他们给了我很多的礼物和一些生日贺卡。我们唱歌跳舞。我们吃的食物和水果。我们一起玩游戏。我们有一个美好的时光。

Love is a stranger a hand; Love is the teacher sets a white hairs in the homework; Love is the mother of a move, let you feel the warm.

A little boy, I hate my mom, but since that time, I understand the mothers love.

On one occasion, I was just about to do the homework, but found that I lost my homework, Im afraid I carelessly, didnt see it, just opened the bag, take out your book all, one by one to find, but not yet, my heart suddenly tense up, thought: without the book I cant do the homework, tomorrow, but how to account with the teacher! True when I worry, mom came back, I just want to let my mother to help me get to the school, but have to see mother look very embarrassing, appear very tired, very worry, dont let mother go, cant replacement tomorrow, let mother go, mom look very tired today, should have a good rest at home. When my mother found my exception, a little angrily said: "what are you doing! Dont do your homework?" I speak hesitatingly ground to say: "my homework...... in the school, cant... help me to get?" After mother, drop a words: "I cant help you any more, let you suffer, next time do not!" I reluctantly went back to the room and felt very upset, and in the end I had to do other homework well first, after a while, I heard a door shutting, also didnt care.

The next morning, I was bedding bag, found that fall in the school yesterday book appear in the table above, feel very strange, suddenly recalled that door shutting in the brain, ask mother, mother said: "I cant help you with, it must be you didnt see!" But I think mother lying, ask grandma, grandma, mother to help me to get in the rain at night, my heart was warm, head emerge with a tired mother help me to take his umbrella rain notebook.

At this point, the warmth welled up in my mind.

爱是陌生人的一把搀扶;爱是作业本里老师落下的一根白发;爱是母亲的一个举动，让你体会到温暖。

小的时候，我讨厌我的妈妈，但从那次以后，我懂得了妈妈的爱。

有一次，我正准备做作业，可是发现我的作业本不见了，我怕是我粗心，没看见，就翻开书包，把本子全都拿出来，一本一本的找，可还没有，我的心一下子紧张了起来，心想：没有了本子我就没法做作业了，明天可怎么跟老师交代呀!真当我犯愁的时候，妈妈回来了，我就想让妈妈帮我到学校拿一下，可有看妈妈脸色很难堪，显得十分疲倦，就很忧虑：不让妈妈去吧，明天没法交代，让妈妈去吧，妈妈今天看起来很累，应该在家好好休息。就在这时妈妈发现了我的异常，有点生气地说：“你在干嘛呀!不好好做作业?”我吞吞吐吐地说：“我的……作业本……在学校里，能不能……帮我去拿一下呀?”妈妈听后，丢下一句话：“我可不会再帮你了，让你吃吃苦头，下次就不会这样了!”我无可奈何地回到了房间，心里忐忑不安，最后我只好先把其他的作业做好，过了一会儿，我听到了一声关门声，也没怎么在意。

第二天早上，我正在理书包的时候，发现昨天落在学校里的本子出现在桌子上面，感到很奇怪，突然脑子里回想起那关门声，就去问妈妈，妈妈说：“我可没帮你拿，准是你自己没看到!”可我觉得妈妈在撒谎，就去问奶奶，奶奶说是妈妈晚上冒雨帮我去拿的，我的心一阵温暖，脑袋里浮现着劳累了一天的妈妈打着伞冒着大雨帮我拿本子的情形。

此时，阵阵暖意涌上我的心头。

My parents are very strict.Because I have so many family rules.

For example，I cant go out with my friends at school nights .On weekends, i have to go home before nine p.m. Its strict, but i think its necessary.

And i must finish my homework in time. I cant play computer games. I have to wash clothes by myself.

I have to get up at six oclock every morning. And I have to be in bed by ten oclock.

Thanks to these rules. I can live health. But I think to be in bed by ten oclock is unfair! Students need nine hours sleep!

And i think play some computer games is not badly. So I think the family rules can make some change.

我的父母非常严格.因为我拥有如此多的家庭规则。

举例来说，夜晚我不能去我的朋友在学校.在周末，我需要在酒店之前回家。这是严格的，但我认为这是必要的。

我必须完成我的功课的时间。我不能玩电脑游戏。我要自己洗衣服。

我不得不起床六点钟每早晨.和我必须在床上的十点钟。

由于这些规则.我能够生活健康.但是我认为要在床上的十点钟是不公平的!学生需要9个小时的睡眠!

我觉得玩一些电脑游戏不严重。瑞认为，家庭规则可以作出一些改变。

Spring, a beautiful and with a dream-like scenery season! In this season, flowers on the earth, and all things recovery. This all of all, have brought joy to people.

Under the spring rain, misty. The distant trees and houses in the misty rain looks hazy; The distance of the road, water, Bridges, a beautiful landscape. The flowers in the garden with grass added a bit more charming; On campus, the top seems to be more clear. Under the rainy, moisten the earth, all revel in the beauty of the spring rains foil.

After a spring rain, more brilliant flowers, the grass more green, trees are more vitality. A dazzling golden dandelion on the side of the road, purple small wildflowers it under the peach tree, sing bees between dividend apricot flowers, butterflies fly in the blue sky, the bird whispers in the four seasons evergreen pine tree.

A breeze blowing, the lake that had long on the leaves of the willow fly under a lot of white catkin. Catkin dancing with the wind on the lake, beautiful lake like a shy little girl, with a gauze blocked side face. The lake house is like a mirage, give a person a kind of unspeakable beauty, linger.

Ah! The beautiful spring, you replace the white winter, you give people hope.

春天，一个美丽又带有梦幻般的景色的季节!在这个季节里，大地上百花齐放，万物复苏。这一切的一切，都给人带来了欢乐。

春雨，蒙蒙的下着。远处的树木和房屋在烟雨中更显得朦胧;远处的马路，流水，小桥，构成了一幅美丽的风景画。花园里的花与草更增添了几分妩媚;在校园里，读书声似乎更清亮了。春雨沥沥的下着，滋润着大地，一切都陶醉在春雨衬托的美景下了。

一阵春雨过后，花儿更艳了，草儿更绿了，树木更有生机了。金色的蒲公英在路边耀目，深紫色的小野花在桃树下送情，蜜蜂在分红的杏花间歌唱，蝴蝶在蓝色的天空中飞舞，鸟儿在四季常绿的松树上细语。

一阵微风吹来，湖边那刚长出嫩叶的柳树上飞下了许多白色的柳絮。柳絮伴着微风在湖面上飞舞，美丽的小湖像一位害羞的小姑娘，用纱巾挡住了半边脸蛋。湖边的房屋都像海市蜃楼一样时隐时现，给人一种无法形容的美感，令人流连忘返。

啊!美丽的春天，你替代了白色的冬天，你给人们带来了希望。

Dear Miss Jiang,

I am writing to share my ideas about our English class. Now, our main

material in the class is the textbook, which is reasonable. But I think we can

get some other resources, such as English magazines, songs, movies and so on. We

can learn the basic knowledge from out textbook, and get some more from other

materials. In addition, those materials are more authentic and practical, which

will be useful to our learning. Besides, by doing so, we can get more fun from

learning and develop our interest to English. Please take good consideration of

my advice. Thank you!

Sincerely yours

Bella

尊敬的蒋老师：

您好!我写信是想和你谈谈我对英语课的想法。现在我们上课用的主要材料是课本，这是合理的。但是我认为我们可以获取一些其他资源，比如英语杂志，歌曲，电影等等。我们可以从课本上学到基本的知识，同时从其他材料获取更多知识。另外，那些材料更真实和实用，这对于我们的学习会有好处的。此外，通过这样做我们可以从学习中获得更多乐趣从而培养我们对英语的兴趣。请您认真考虑我的建议，谢谢!

The teacher, are hard gardener. The teacher, is burning the candle; The teacher is the engineer of the human soul. In my five years of primary school career, I met many good teachers, they teach me knowledge, cultivate my learning habits, give my endless love, let me never forget.

I started primary school life is Zhou Xiangong teacher. Is her, and bring I met the beautiful elegant campus; Its her, taught me how to do a primary school student; Is she encouraged me to speak in class, cultivated my self-confidence.

In fourth grade, I met ginger smile and light teacher. She is not only pay attention to our study, but also are very concerned about our bodies. That winter my three days two head colds, often in class because of coughing and vomiting. Ginger teacher saw, to longly say to me: "not flatter, optical dispositions, note also exercise". Later, in the usual km run, the teacher let me go, the outer race. Gradually I began to keep running down, over time, my body strong, PaoCao what no longer is difficult for me.

Just in grade five, my thoughts more impetuous, learning attitude is not serious, the symptom was my class teacher Zou Cuihua found by the teacher, she often find I talk, education I want to have a good learning attitude. She also actively communicate with my mother, help me to correct learning attitude. Later, I listen carefully in class, and actively to speak, the teacher also often praised my progress.

Not only that, Zou Cuihua teacher often encourages us to read more books, she often says to us: "only a good reading habit, to write a composition". Sometimes, she bought some for us to read a good book at his own expense, to study and progress of students, it let us very moved.

People often use the candle to ashes tears beginning to describe the teacher done, imparting their knowledge to students, illuminate our way forward. I hope the teacher is happy, happy, can share our joy of success in the future

老师，是辛勤的园丁;老师，是燃烧的蜡烛;老师，是人类灵魂的工程师。在我短短五年的小学生生涯里，我遇到了许多的好老师，她们教会我知识，培养我的学习习惯，给予我无限的关爱，让我永生难忘。

引领我开始小学生活的是周先红老师。是她，领我认识了这个美丽的书香校园;是她，教会我怎样做一名小学生;是她，鼓励我在课堂上积极发言，培养了我的自信心。

四年级的时候，我又遇到了姜笑光老师。她不仅注重我们的学习，还十分关心我们的身体。那年冬天，我三天两头地感冒，上课经常因为咳嗽而呕吐。姜老师看到了，语重心长地对我说：“昂然啊，光学习好不行，还要注意锻炼身体”。后来，在平时的千米跑中，老师让我在外圈跟着走。渐渐地我开始能坚持跑下来了，天长日久，我的身体强壮了很多，跑操对我来说再也不是什么难事了。

刚上五年级的时候，我的思想比较浮躁，学习态度不认真，这种苗头被我的班主任邹翠华老师发现了，她多次找我谈心，教育我要有一个好的学习态度。她还主动和我妈妈沟通，帮助我端正学习态度。后来，我上课认真听讲，积极发言，老师也经常表扬我的进步。

不仅如此，邹翠华老师还经常鼓励我们多读书，她经常对我们说：“只有养成好的读书习惯，才能写好作文”。有时，她自费买来一些适合我们读的好书，送给学习进步的同学，这让我们十分感动。

人们常用蜡烛成灰泪始干来形容老师，把自己的知识传授给学生，照亮我们前进的航程。我希望老师是幸福的、快乐的，能在未来分享我们成功的喜悦

Smoking And Health

Today smoking is a widespread habit ali over the world. Not only the old,

the youth, but also middle school students have been engaged in smoking. Many of

them think that smoking is a smart symbol.

However, smoking is harmful to one’s ,health. It contributes a lot of lung

cancer, from which many people have died in the past years. It can also cause

many other diseases. In a word, if you smoke, you do have a much greater chance

of losing your health. Furthermore, scientific research shows that smoking is

not only harmful to smokers themselves, but also a threat to public health,

especially to women and children. Therefore, many countries have made laws

forbidding smokers to smoke m public places such as cinemas, stations,

hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give

upsmoking for the sake of your health, for the sake of your family, and for the

sake of the whole world.

吸烟与健康

现在，吸烟是一个世界范围的习惯，不仅老年人、青年人吸烟，就连中学生也加入到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。

然而，吸烟对人的健康是有害的，它会引起肺癌，在刚刚过去的几年中;许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就很可能失去拥有健康的机会，更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公共健康来说，也是一个凶兆，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如：电影院，车站，医院等地。

戒烟吧，如果你还未染上，请不要开始;戒烟吧，为了你的健康，为了你的家庭的健康，为了整个世界的健康。

Christmas is a happy holiday. One I think about it, my heart will be blooming flowers, happy and excited.

On Christmas day, a special cold, also under the sleet outside. But the cold weather is to resist the merry Christmas. The streets are placed in front of the shop in the beautiful Christmas tree, in the supermarket employees also have a lovely Christmas cap.

That night I and uncle, cousin, aunt walk out the door a look, the "gone with the wind" can be seen everywhere in the shop window of "snow", the Christmas tree on both sides of the store is full of Santa Claus and toys, there are lights in the colorful light, people packed a bit, people hand carry many shopping away, the car come and go, flow. We walked in the street heard many Christmas songs, I involuntarily hum.

We walked into the clothes shop, shop assistants busy to entertain customers. I left to pick the right to choose, but couldnt find my favorite clothes. Suddenly, I found a red eyes a bright blue and white clothes, then uncle brought a black not Chou clothes, use funny voice said: "good?" I watched, head shaking like rattle, I took the red and blue dress said: "I must be the dress." Uncle not hesitate agreed. But uncle looked at the price, bargain with the manager, finally put the high price of 450 yuan into 300 yuan. So I came back home so contentedly.

At home, I cant wait to put the socks on the pillow beside. I sleep in a bed, while waiting for the Santa Claus gift hidden in my socks, eyes shut, unconsciously I fell asleep.

圣诞节是一个快乐的节日。一想起来，我的心里就会盛开一朵朵灿烂的花，快乐而激动。

圣诞节那天，天格外寒冷，外面还下着雨夹雪。但寒冷的天气丝毫挡不住圣诞节快乐的脚步。街上的商店门前都摆上了美丽的圣诞树，超市里的员工也戴上了可爱的圣诞帽。

这天晚上我和姨丈，表姐，姨娘走出门一看，到处都能看见那“飘”在商店橱窗的“雪花”，商店两旁的圣诞树挂满了圣诞老人和玩具，还有彩灯在发着五颜六色的光，人们 挤得有点水泄不通，人们手上提着许多购来的东西，车子来来往往，川流不息。我们走在街上听到了许多的圣诞歌，我不由自主的跟着哼了起来。

我们走进了衣服店，店员们忙碌地招待顾客。我左挑右选，就是找不到我喜欢的衣服。突然，我眼睛一亮找到了一件红蓝相间的衣服，这时姨丈拿来一件黑不拉瞅的衣服，用滑稽的语气说：“好看么?”我看了，头摇得像拨浪鼓似地，我拿着这件红蓝相间的衣服说：“我一定要这件衣服。”姨丈毫不犹豫的答应了。但姨丈看了价钱，跟店长讨价还价了一番，终于把那高价的450元变成了300元。于是我就这样心满意足地回了家。

到了家，我迫不及待地去把袜子放在枕头旁。我睡在床上，一边等圣诞老人把礼物藏在我的袜子里，一边紧闭双眼，不知不觉我就睡着了。

乡村游记(A TRIP TO the COUNTRY)

One Sunday my mother (Mother) had (made) me take my little young brother to the a trip to the country. She bade me take good care of him.

While we were walking along the road, the sun was shining brightly and the breeze was blowing gently. We saw the beautiful flowers smile (smiling) at us and heard the birds sing (singing) their sweet songs on the trees. The scenery was indeed very pretty (beautiful).

When we felt tired, we returned home. We saw Mother (our mother) wait (waiting) for us at the door.

有一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照料他。

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑着，并听见鸟儿在树上唱着悦耳的歌曲，风景实十分美丽。

当我们感觉到疲倦的时候，我们就回家了。我们看见母样正在门口等候我们。

The New Year, through the footsteps coming towards us. Happy winter holiday will begin in a minute, then how can I let this winter holiday, full and meaningful? I struggled to think one day, finally, how to spend the winter vacation. Think it over.

See some books, do some reading notes; Appropriate to do some winter vacation homework every day; Look at the news, know about the state affairs and social news. Exercise every day, exercise their bodies; Go to the library, the place such as science and technology museum, xinhua bookstore, get some learning opportunities, broaden their field of vision; Do something can help mom and dad......

Reading a book. In order to let oneself see some good books, I early came to the bookstore. The variety of books in the bookstore I chose some books I like, put the bookcase of home. So it is not afraid of no books to read. I ran to the stationery store to buy a thick, beautiful notebook, in winter vacation, I have to write it.

Movement. Sport is a source of health, can strengthen our heart and lung function; Can help us to prevent osteoporosis; Can mitigate and control of our emotions... Exercise every day for three hours, exercise your body. Jump rope, kick the shuttlecock, sprint, long distance... Do sports every day, let your body become more healthy.

Do something you can reach for mom and dad. Help mother wash the dishes, sweep the floor, in the mother, when they feel tired to give mother a cup of tea, let mom have a rest, instead of mother do for a while. My father work in the day tired, returned home, to the father fills back, fills the legs...

......

This is my winter vacation plan, all right?

新的一年，踏着脚步朝我们走来。愉快的寒假马上就要开始了，那么，怎样才能让这个寒假过的充实而有意义呢?我苦苦的思索了一天，终于，想好了该如何来度过这个寒假。

看些书，做些读书笔记;每天适当的做一些寒假作业;看看新闻，了解一下国家大事、社会新闻;每天运动一下，锻炼自己的身体;去图书馆、科技馆、新华书店等处，获取一些学习的机会，拓宽自己的视野;帮爸爸妈妈做一些力所能及的事……

看书。为了能让自己看一些有益的书，我早早的来到书店。书店里的书各种各样，我挑选了一些我爱看的书，把家里的书柜装得满满的。这样就不怕没书看了。我又跑到文具店里买了一本厚厚的、漂亮的笔记本，在寒假里，我一定要把它写得满满的。

运动。运动是健康的来源，可以加强我们的心肺功能;可以帮助我们防止骨质疏松;可以缓和并控制我们的情绪……每天运动三小时，锻炼自己的身体。跳绳、踢毽、短跑、长跑……每天做一项运动，让自己的身体变得更健康。

帮爸爸妈妈做一些力所能及的事。帮妈妈洗洗碗、扫扫地，在妈妈感到劳累时，给妈妈泡一杯茶，让妈妈休息一会，代替妈妈做会儿。爸爸白天工作累了，回到家，给爸爸捶捶背、捶捶腿……

……

这就是我的寒假计划，不错吧?

哎哟喂，雨真大啊，把雨衣爷爷吹得飞来飞去……

Hey, its raining hard. Blow grandpas raincoat

around.

雨，是个常见的自然景物，雨衣爷爷呢，他，就是为我们风吹挡雨的——好爷爷。他，为人们服务。今天，他就为特殊的人服务——那就是我和妈妈，特殊吧，嘻嘻，我和妈妈开始，可以挡过一阵，后来，雨加速了，又迎来了大大的风;呼呼呼呼……刚开始，是小雨，滴滴嗒嗒，小雨依然下着，好像在说;哈哈哈，我又来到人间啦，嘻嘻。呜，一阵风把它们刮得老大，这回，逼我和妈妈拿出——雨衣爷爷，来挡雨，噢，no，雨衣爷爷也挡不住，自己被风刮来刮去，似乎在说;哎哟，我的老骨头，孩子，我坚持不住啦。就这样，伴随风，回到家，脚淋湿了。

Rain,

is a common natural scenery, Grandpa raincoat, he is for our wind and rain -

good Grandpa. He, serve people. Today, he serves for special people - that is,

my mother and I, special bar, hee hee, my mother and I started to block for a

while, later, the rain accelerated, and ushered in a big wind; whirring At the

beginning, it was drizzle, ticking, drizzle was still falling, as if to say;

hahaha, I came to the world again, hee hee. Oh, a gust of wind has blown them to

the top. This time, my mother and I are forced to take them out - grandpa

raincoat, to block the rain, oh, no, Grandpa raincoat cant block it, he is

blown around by the wind, as if to say; ouch, my old bone, my child, I cant

hold on. In this way, with the wind, back home, feet

wet.

A good friend of mine is Zhang Yachun. Her eyes are big and round, bright, like a black pearl, beautiful black hair, like heaven planetesimals, skin white and tender, like a small baby, likeable.

Chuns personality is optimistic, have a happy thing, can share with me, not happy mood, I will share with her. Her body is very soft, you can easily when they are cheating on low back, let everybody envy very much, on the expression of sports subject always let people sit up and take notice, not only that, even comity people daily life, everywhere for others, as a kind of angel, won everyones favorite.

Remember when we first read the kindergarten, she always took me by the hand tightly, walk around with me, at that time, I think each other like blood sisters, Im impressed. Every time I go to her home to play with barbie dolls, she is the most beautiful for me, I admire her spirit of comity, because I cant do that, I think she is a thoughtful, considerate and sensible man.

Im very glad to have such a good friend, I hope we always keep a warm friendship, becoming the best childhood memories.

我的好朋友是张雅淳。她的眼睛又大又圆、明亮有神，就像黑珍珠，头发乌黑亮丽，好似天上的星子，皮肤又白又嫩，有如小婴儿，令人喜爱。

雅淳的个性很乐观，有快乐的事时，就会和我分享，心情不愉快时，我也会和她一起分忧。她的身体很柔软，劈腿时很容易就可以下腰，让大家非常羡慕，在体育科目的表现上总是让人刮目相看，不仅如此，连日常生活都礼让别人，处处为别人着想，犹如一位和蔼可亲的小天使，赢得大家的喜爱。

记得我们第一次读幼儿园时，她总是紧紧牵着我的手，带着我到处走来走去，那时候，我觉得彼此好像亲姐妹，我留下深刻的印象。每一次我去她家玩芭比娃娃，她都把最漂亮的留给我，我好佩服她的礼让精神，因为我做不到，我觉得她是一个善解人意、体贴懂事的人。

我很高兴有这么好的朋友，我希望我们永远保持温馨的友谊，成为童年最好的回忆。

Last night, I had an interesting dream.In the dream I accidentally got a

magic pen with which I could write beautiful Chinese characters.Then I took part

in a calligraphy competition.With the help of the pen I got the first place. I

became famous soon and a lot of people came to beg me for some characters.I felt

very proud of myself.But when I picked the pen up and wrote down a character, I

found it very ugly.The pen no longer had magic. I was frightened into cold

sweat.Seeing this, people understood what was happening.They all laughed at me

and said that I was a cheat.I tried to find some place to hide but couldnt find

any.

昨天晚上，我做了一个有趣的梦。在梦中，我意外地得到了一支魔笔，用它我可以写出漂亮的汉字。然后我参加了一个书法大赛。在魔笔的帮助下我获得了第一名，很快我出名了，许多人都向我求字。我感到非常自豪。但是当我拿起魔笔，写下一个字时，我发现那个字非常丑。魔笔不再有魔力了，我被吓出了一身冷汗。看到这些，人们明白发生了什么事情。他们都嘲笑我，说我是个骗子。我竭力想找一个地方躲起来，却无容身之地。

Summertime is the best time of the year. There is no school for months and

I get to do what I want. With no tests and no homework, Im as free as a

bird.

夏季是一年中最好的时光。(几个)月不用去学校并且我可以做自己想做的事。没有考试、没有作业，我自由地像只小鸟。

I do many things during the summer vacation. I relax by reading books and

watching TV. I also hang out with my friends or travel with my family. However,

I dont only play in summer. I take advantage of the free time to learn more.

For example, last summer I learned to swim. This summer I might study computers

or English. Summer vacation flies by fast, so its important to do as much as

you can.

暑假期间，我可以做很多事。我通过阅读与看电视放松自己。我也常常与朋友一起打发时间或者与家人一起去旅游。可是，暑假期间，我并不只是游玩。我充分利用闲暇时间去学习更多的(知识)。举例来说，去年暑假，我就学习游泳。这个暑假，我可能会学习计算机或英语(知识)。暑期过得很快，所以，对于你而言，应该尽可能做更多的事。

Nowadays environmental protection has become the first thing we have to do, because now the earths environment is under threat.

Now, we know that the earth has been warming, cold place has melted the ice, the water level becomes more and more high, let many coastal countries. More land desertification, disasters are hit, make our life is no longer so carefree.

First of all, we must start from the side.

Forests have been cut down, automobile exhaust emissions... The first will directly affect our lives, because they let we dare not breathe. So, the best way to deal with these problems is to drive less, ride bikes, and riding a bike is good for you! . But although it has been said that and said more than once, but why there are so many cars on the road? So, this method really, a bit not practical.

The simplest is to plant trees, the trees are humans good friends, they can help mankind to many things, such as clean air, and so on. So, a variety of trees, this method is very practical!

In short, our earth wanted us to take good care of yourself, to protect, want to use practical actions to help the earth, make the environment more beautiful!

先如今环保已经成为了我们必做的事，因为现在地球上的环境正受到威胁。

现在，我们知道地球已经开始变暖，寒冷地方的冰已经开始融化，变成的水使水平面越来越高，让许多沿海的国家被淹没。更多的土地沙漠化，天灾不断来袭，使我们的生活不再那么无忧无虑。

首先，我们必须从身边做起。

大片森林被不断砍伐，汽车尾气不断排放……这些首先就会直接影响到我们的生活，因为这些让我们“不敢呼吸”。所以，这些问题最好的解决方法就是少开车，多骑自行车，而且，骑自行车也很有益身体健康!。可虽然一直这样说，而且说了也不只一次，可为什么还是有那么多的车在路上呢?所以，这个方法实在，有点不实用。

最简单的就是种树了，树是人类的好朋友，他们能帮助人类许多事，比如净化空气啦，等等。所以，多种树，这个方法很实用!

总而言之，我们的地球要我们自己去爱护，去保护，要用实际行动来帮助地球，让环境更美好!

导语：基本的演讲技巧即兴发言,如何张口就来?化解舞台恐惧,好的方法是?下面是yuwenmi小编为还在备考的同学整理的优秀演讲稿，欢迎阅读与借鉴，谢谢!

If I Rest, I Rust

The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业:科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.

勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他，那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。

Today is lantern Festival. I am very happy. Lantern Festival is Chinese

festival. Every year once.

In this day, people are very happy . In the steet, people is a lot

of.people see a lantern. In the evening,I eat yuanxiao together with my family.

It’s very delicious.

I like Lantern Festival very much.

参考译文

今天是元宵节。我非常快乐，元宵节是中国节日，每年一次。

在这一天，人们都快快乐乐的。在街上，有许多的人，人们看到一个灯笼。在晚上，我和家人一起吃元宵，很美味的元宵。

我非常喜欢元宵节。