关于校园暴力的英语作文初中（实用20篇）

With the development of the Internet， many people are used to shopping

online。 It has become a fashion in our daily life。 Some of us students also join

the group.

Shopping online has many advantages. Just by a click of the mouse， you can

buy what you’re interested in without going outdoors。 You can avoid getting

tired and being trapped in the crowded people and cars and save time。 When

shopping online， you can choose from more varieties of goods， whose prices are

generally lower.

Every coin has two sides。 Its disadvantages are obvious， too.On the one

hand， it’s very easy for you to buy goods different from the pictures you see on

the Internet。 On the other hand， shopping online may cause people to buy goods

that are not badly needed.That’s a waste of money.

All in all， I love shopping online.

good environment can make people feel happy and fit . to improve the environment means to improve our life.

we should plant more trees and flowers around us . we shouldn’t cut them down . we should stop factories from pouring waste water into the river and waste gas into the air.

whenever we see litter on the ground , we should pick it up and throw it into dusbins. never spit in public. don’t draw on public walls. it’s our duty to protect the environment.

I m now living in a small house with my parents. Life for us is hard but happy. I must study hard so that I can buy a big new house some day. I call it a dream house.

It has three floors with five bedrooms, three bathrooms, two big dining rooms and two living rooms. When my friends come to visit me, I will have enough bedrooms for them. We ll have a good time. Besides that, we will have a swimming pool behind the house and a garden in front of the house. In the morning, my parents can do some exercise in the garden. The air must be very fresh. When we feel tired, we can have a swim in the swimming pool. Life will be easy for us.

I ll study harder than before so that the dream can come true.

我现在和父母住在一个小房子里。我们的生活是艰难而开心。我必须努力学习，以便有一天能买一幢新房子。我称之为梦想之家。

它有三层，五间卧室，三间浴室，两间大餐厅和两间起居室。当我的朋友来看我时，我会有足够的卧室供他们使用。我们会玩得很开心的。除此之外，我们将在房子后面有一个游泳池和房子前面的一个花园。早晨，我的父母可以在花园里做些运动。空气一定很新鲜。当我们感到累的时候，我们可以在游泳池里游泳。生活对我们来说很容易。

我会比以前更加努力学习，好让梦想成真。

[我的家园初中英语作文

Campus security

Rencent years , campus security has become a public concern after a series of safety accidents, such as, the electric door guard has replaced the traditional "door lady" in a dormitory at Shanghai Songjiang University City, within the range of many universities.

There are many reasons for this phenomena, including student, school, social and so on.

No matter what the reason, In order to decrease such campus security accidents,we should takewe have to take it seriously.For the first instance,as a student,we should increased the sense of security so that we can pay attention to it. Moreover, campus ought to streng

then the safety education of students and management.Last but not least,as a citizen, we should build the sense of responsibility to campus.

What kind of environment should be? Ought to be beautiful, but also should

be to let people feast for the eyes, but now all of you take a look at the

environment, beautiful? Let people feast for the eyes? The answer is no.

So what should we do? Today, Ill give you some advice to protect the

environment, the content is as follows:

We live earth is deteriorating rapidly, did we have to pay attention to

their own living environment cause harm to nature, you must not throw sundry,

especially those serious pollution of garbage, waste batteries, for example,

because the section waste batteries contain heavy metals, if flow to clean the

water, it is very much pollution, then try to save trees made items such as

paper, pencils, because waste these things is the destruction of the forest.

Also try to use less disposable lunch box, chopsticks and plastic bags and other

items, so as to avoid unnecessary waste and reduce waste.

There are some tips: walking to closing the master switch, in order to

avoid electrical appliances overheating explosion, a waste of money and waste of

electricity, save water, to shut the tap when brushing your teeth, wash dish

water to rice, rice water to water the flowers, wash water can sweep the floor,

so we can reduce some waste. 12 dont hunt wild animals, animal protection is

absolutely cant kill, but dont kill the common animals such as frogs, because

frogs eat 15000 bugs for us, and most are pests. Some people often dont think

that is, the stubborn still, so we should try to eat less wild animals, lead to

wild animals, the drop in sales no longer killing of wild animals.

Our forest is called oxygen plant, so to take good care of flowers and

plants, not to destroy the city greening, and actively participate in. But also

to cut down trees less, dont waste wood items, because waste these things is to

destroy the forest, so be used sparingly, to protect the forests of less and

less.

Use energy saving lamps to replace the ordinary light bulb, although some

expensive but can use less electricity. I appeal to you: in our daily actions to

protect earths environment, let our children and grandchildren live in a

beautiful environment!

从入学到现在，身边的这棵大树已经增添了六个年轮，每一个年轮，都仿佛是以本色彩斑斓的画册，记录着学校的生活，记载着我们的故事。此时此刻，我的耳边有回响着充满墨香的心声；我眼前有浮现出引人入胜的课堂，热火朝天的劳动，有趣开心的郊游，你追我赶的赛常在我的眼前仿佛出现了一个画面，那是五年级的一次运动会，尽管那时候是热火朝天，可是同学似乎一点儿也没有感觉到热，他们在为赛场上将要比赛的同学大声的喊着“加油，加油。”这个时候有一位同学在将要离终点还有一点点距离的时候，脚滑了一下，他失去了知觉，倒在了地上，那时所有在场的同学都很紧张，他们十分的担心那位同学的安危。在他后面的同学也慢慢的停下了脚步，他们也担心他会出事，就算赢了也是赢的不光彩，因为这个第一名本来是别人的，因为原来的第一名摔跤了，自己就拿了第一名。虽然失去了一个奖杯，但是用这个奖杯换来的是同学之间的友谊，收获了宝贵的真情。

我记得在三年级的时候，我得了一场病，有好几天没来上学，那时我的学习成绩很差，有许多的作业没做，老师您是那么的细心，您耐心的教我做一道又一道，盛饭的时候您还让同学帮我盛，您像照顾您的孩子一样照顾着我，在您和同学们的精心照顾下午的病很快就好了。

敬爱的老师，亲爱的同学，六年的光阴，转瞬即逝，身后的这棵大树，依然枝繁叶茂，郁郁葱葱。我们要告别多彩的童年，告别鲜艳的红领巾，进入多梦的少年时代，正准备到新的学校，去迎团徽的召唤。

再见，敬爱的母校，在您的怀抱里，我们从无知变得懂事，从幼稚变得成熟，从胆小变得勇敢。今天，我们为您而骄傲；明天，您一定因我们而荣光。

再见敬爱的老师，春雨，染绿了世界，而自己却无声地消失在泥土之中。老师，您就在我们的心田的春雨，我们将永远感谢您。

我们曾经是并肩生长的两棵小树苗，我曾经二重唱的两个声部，我们曾经是赛场上的一对学友。当我们挥手告别时，请你带上我最美好的祝福，请记住我们在一起的每一个日日夜夜，让友情地久天长。

I Like Basketball

My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.

Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal, which makes me feel so GREat!

Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.

Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

[我喜欢篮球初中英语优秀作文

1、Fact speak louder than words.

事实胜于雄辩。

2、Empty vessels make the greatest sound.

实磨无声空磨响满瓶不动半瓶摇。

3、Fear always springs from ignorance.

恐惧源于无知。

4、Fools grow without watering.

朽木不可雕。

5、Don‘t try to teach your grandmother to suck eggs.

不要班门弄斧。

6、Don‘t have too many irons in the fire.

不要揽事过多。

7、Good watch prevents misfortune.

谨慎消灾。

8、Genius is nothing but labor and diligence.

天才不过是勤奋而已。

9、Habit cures habit.

心病还需心药医。

10、Fields have eyes, and woods have ears.

隔墙有耳。

11、He sets the fox to keep the geese.

引狼入室。

12、Friends agree best at distance.

朋友之间也会保持距离。

13、Easier said than done.

说得容易，做得难。

14、Example is better then percept.

说一遍，不如做一遍。

15、Great minds think alike.

英雄所见略同。

16、God helps those who help themselves.

自助者天助。

17、Heaven never helps the man who will not act.

自己不动，叫天何用。

18、Great trees are good for nothing but shade.

大树底下好乘凉。

19、He is not laughed at that laughs at himself first.

自嘲者不会让人见笑。

20、Honesty is the best policy.

做人诚信为本。

21、is good when new, but friends when old.

东西是新的好，朋友是老的亲。

22、Each bird love to hear himself sing.

孤芳自赏。

23、Great hopes make great man.

伟大的抱负造就伟大的人物。

24、Harm set, harm get.害人害己。Hear all parties.

兼听则明。

25、Good medicine for health tastes bitter to the mouth.

良药苦口利于病。

26、Eat to live, but not live to eat.

人吃饭是为了活着，但活着不是为了吃饭。

27、Fools learn nothing from wise men, but wise men learn much from fools.

愚者不学无术，智者不耻下问。

28、Forbidden fruit is sweet.

禁果格外香。

29、Faults are thick where love is thin.

一朝情意淡，样样不顺眼。

30、Hope for the best, but prepare for the worst.

抱最好的愿望，做最坏的打算。

31、He that will not work shall not eat.

不劳动者不得食。

32、Experience is the father of wisdom and memory the mother.

经验是智慧之父，记忆是智慧之母。

33、Happy is he who owes nothing.

要想活得痛快，身上不能背债。

34、Fortune knocks once at least at every man‘s gate.

风水轮流转。

35、Fire is a good servant but a bad master.

火是一把双刃剑。

36、Fool‘s haste is no speed.

欲速则不达。

37、Happiness takes no account of time.

欢乐不觉时光过。

38、Give a dog a bad name and hang him.

众口铄金，积毁销骨。

39、Hasty love, soon cold.

一见钟情难维久。

40、Great men have great faults.

英雄犯大错误。

41、Experience must be bought.

吃一堑，长一智。

42、First think and then speak.

先想后说。

Transportation has been greatly changed in the past few years. In ancient

days, people used to travel by horse or carriage. The journey was often tiring

and tedious. Then people had buses, trains and ships, which could shorten the

time of the long-distance trip. Now we have not only more private cars, but also

planes and high-speed rails. All of these modern transports could offer us a

quick and pleasant travel. Thus, more and more people enjoy traveling very much

these days. In conclusion, modern transportation has completely changed our

life. Thanks to modern transportation, our world is becoming smaller and

smaller.

Unlike Martin Luther King’s, my dreams are fair and plain, and there are

many of them. I have a dream from the first time I sit in a car—I want to

drive.

Driving is like running without foot, racing without strength. It’s the

most meaningful way to meet human being’s desire of “faster”. When driving, I

have to put all my spirit to. Operating a car at ease will cost years of

experience.

Driving will take me to my wanting destination, no matter it rains or snows

or winds. I never am afraid of shoes wet, umbrella broken or ears frozen. A car

is rather like a moving house, which protects me completely and helps me rush

directly to the aim hanging ahead. That suits my nature perfectly: love to take

risks conservatively. A smooth ride in a good car is an enjoyable satisfaction.

Seeing rows of trees moving backward rapidly, a feeling of stepping forward will

fill fully in my mind. With music hovering, breeze blowing, my soul flies in the

air.

I was always sick when took a ride of a car, especially when I was young.

Father told me that a driver would never have carsick. That may be one of the

important reasons for me to desire driving.

This summer I am going to learn driving and get my car license. The dream

with all my heart will follow the promise it had made.

Our life occur a lot of things nearly every day. Some we may forget and some we may remember. There is one thing I won’t forget forever. It is the birth of my little sister. Before she comes to the world, I have imagined thousand times what she looks. In fact, although I have guessed so many times, I still couldn’t hit the point. I never know that a newborn child will be so tiny and wrinkle. But she just likes an angel. Seeing her, I feel my heart get warm right away. I couldn’t forget the moment I saw her.

在我们生活中几乎每天都会发生很多事情。有些我们可能忘记了，有些我们可能会记得。但有一件事我永远都不会忘记。那就是我的小妹妹的出生。在她来到这个世界之前，我想象过千万次她的样子。事实上，虽然我已经猜了那么多次，我仍然没猜中。我不知道一个刚出生的孩子会是那么的小和皱巴巴的。但是她就像天使一样。看到她，我的心都马上暖起来。我无法忘记见到她的那一刻。

时间飞逝，一眨眼，三年的初中生活已过去了两年。在这两年里，酸甜苦辣应有尽有。有着数不清的快乐，数不尽的回忆……初一，幼稚的我们

回想起初一，想着想着就忍不住笑出来了。那时候的我们，真是超级的幼稚。也许是因为刚来到新学校不适应，三天两头就哭一次。哭着闹着想回家，总是抱怨着学校的不好。对于新的班级，陌生的脸孔，更是想家了。

初二，成长的我们

随着时间的流逝，我们已习惯了这个学校的生活，不再吵着要回家。我们懂得了如何照顾自己，适应了学校的生活。

初二，我是我初中生活里最快乐的一年。在初二(8)班的这个大家庭中，学会了很多懂得了很多。那时候，周五放假是时，我总想着快点去学校。我想念班级里的每一张笑脸，想念班里吵闹的气氛。虽说，我们的成绩不好，但我们很团结很自爱。偶尔会吵架，偶尔很疯狂，偶尔会不开心。一点一滴铭记于心。当听说初三要分班时，我的心几乎停止了跳动，心情好像倒下的五味瓶不知是什么滋味，为此而哭了很多次。这个班级记录了我的喜怒哀乐，我不会忘记初二(8)，我爱你。

初三，奋斗的我们

初三的我们，已经不像以往那么轻松了。毕业班里的我们，总觉得时间太少，不够用。桌子上的书，一天堆得比一天高;时间一天比一天紧张。我们的奋斗，为的是升中考。考上高中，考上大学，让自己有个美好的未来。为了自己的未来，让我们一起奋斗吧!张开翅膀在天空中翱翔……初中的生活，过得很快。却一直在我心中，剩下的一年里，别辜负了父母，拼搏冲刺。创造出自己美好的未来。

Now, "environmental protection" has become a global focus. But to truly protect the environment, we must start from ourselves and start with the small things around us.

One day, I went to play in the small river in the park. A little boy wanted to throw a fresh bottle into the river. I looked at it and said, "no matter what, Im going to play. If I take care of him, I wont be able to play." But at this time, one is old man on a fishing trip saw the little boys behavior quickly held out his hand to stop a small boy, and said to the boy: "child, dont throw rubbish into the river." The little boy listened and put down the bottle and said to the old man, "whats the big deal? Besides, this is a bottle, not a garbage." The old man listened and was not angry. Smiled and said to the boy, "son, you dont understand. You dont see it as a bottle, but it will also be like other garbage pollution water. We cant drink clean water. Moreover, the trash can is over there, a few steps away." The little boy was speechless to the old man. He said "thank you" to the old man and ran to the trash can.

I listened to that thought, "thats right. When we want to throw fruit peel, tend to throw the rubbish casually into the trash can outside, and ignored. In fact, as long as you stretch out his hand, will be thrown into the trash can. Sometimes, you can throw some wrapping paper with a, then a walk it. Later, you said cant find the trash can. In fact, trash can in a few steps away." These little things can reflect a persons moral character and whether he loves the environment around him.

Protect the environment. Its all about us. Everyone has to do their part. This will make our home more colorful!

A war without gunpowder has started in China, and Wuhan has become the most

serious epidemic area! The number of people infected in Wuhan accounts for

nearly half of the total number of people infected in the country. Wuhan is in a

hurry! At this most critical moment, many medical workers across the country

came forward to support Wuhan at the first time. There is the most dangerous

place, but they go against the trend regardless of their own life safety. They

take the life safety and health of the people as the first priority, and their

greatest commitment and responsibility is to save the dead and help the wounded.

They are soldiers in white, warriors fighting against the virus, the great wall

of steel to protect our health, and the most lovely people in the world!

Whale are huge animals.They live in the sea and eat small fish and other sea life.One intere sting fact is whales can jump high out of water.Some kinds of whales are in danger because humans catch them formeat,fat,and oil,and use whale parts to make candles and soap.Whales are also in danger from water pollution.We should protect whales by making rules on whale protection and by not putting rubbish into the sea.I think people should learn more about whales.

鲸鱼是巨大的动物。他们住在大海和少吃鱼类和其他海洋生物。一个兴趣刺离开水是鲸鱼能跳很高。一些种类的鲸鱼是危险的,因为人类抓注,脂肪,和石油,并利用鲸鱼部分蜡烛和肥皂。从水污染鲸鱼也处于危险之中。我们应该保护鲸鱼,鲸鱼保护规则,不把垃圾放入大海。我认为人们应该了解更多关于鲸鱼。

他们用了各种恶劣的手段，比如让他趴在地上，胳膊背过来，使劲折，但是没有折断，不是因为他们想对那个人仁慈一点，而是他们折不断，没劲儿;再比如，拿大水泥块去砸那个人的头。幸好他及时躲开，但是砸到了背上，瞬间就晕倒过去。他们还在他身上踩来踩去，甚至在他身上尿尿。后来那一群人就回家了。我记得后来他们分别被判了13年、10年、5年等。

讲到校园欺凌，我还想到了很经典的一个故事，就是贝贝熊中的大高个儿一伙欺负一个新转来的同学的故事。他们给他起外号，胡编乱造，笑话他。这是男生之间发生的事。

在贝贝熊里，还有女生之间发生的事，比如小霸王塔菲欺负小熊妹妹的事情。塔菲有一次打了小熊妹妹，她意识到塔菲是一个坏孩子。这件事，她哥哥也知道了。后来，小熊妹妹就苦练功夫，为了防御塔菲。于是，有一天，小熊妹妹看见塔菲用石子打一只还不会飞的小鸟。然后，小熊妹妹就赶上前去。塔菲也意识到了小熊妹妹向她这边来。于是她就抡起拳头过来。这是小熊妹妹一闪，一出拳。“嘣!”塔菲的鼻子出血了。如果别人欺负我的话，我也会像小熊妹妹这样勤学苦练，学会自卫并帮助别人维护正义。

专家讲解校园欺凌的事让我懂得了，犯罪不是一件好玩的事。校园欺凌也是犯罪。类似的现象在我们中间也有，虽然没有这种这么严重。听完这个叔叔的讲解了以后，我会远离这种行为。

In the winter vacation life I have seen such a story to share with you:

Boone smile day, boone to visit a client, but unfortunately, they didnt

reach an agreement. Boone very upset, come back later told the story to the

manager. Tell the manager listened patiently boone, silent for a moment and

said, "you might as well go again, but should adjust their own state, always

remember to smile, use your smile to impress each other, so that he can see your

sincerity."

Boone to try to do it, he behaved himself very optimistic, very sincere,

has been permeated with a smile on his face. Results each other have also been

infected by boone, they happily signed agreement.

Boone have been married for 18 years, every morning to go to work. Busy

life let he forgot his beloved wife, he seldom smile to his wife. Boone decided

to give it a try and see what difference smile will bring their marriage.

The next morning, boone comb my hair looked in the mirror is smiling at

frail, the scowl on his face. When he sat down to eat breakfast, he greeted Mrs.

With a smile. She amazed, very excited. In this two weeks, boone felt more

happiness than in the past two years.

Boone often sincerely compliment, now stop talking about their needs and

annoyance. He tried to see things from other peoples opinions. All this really

changed his life, he gained more joy and friendship.

This story gave me the message, do anything to adjust their own state of

mind, always remember to use the smile, set each other, play with your smile so

that he can see your sincerity. A smile can bring warmth, friendship, can bring

happiness. So in the work, life will smile to face, in a good state of mind to

treat people and things around.

Today，pollution has become a serious problem to us. It means that the air，seas，rivers and land are polluted by waste or poisonous things.

It does harm not only to human beings but also to animals .

We cannot have fresh air because many factories have the poisonous smoke sent into the air. Beautiful parks are made dirty by plastic tins and bags.

Fish die from the polluted water. It is said that strange diseases have appeared in some places because of pollution.

I hope scientists can find ways to solve the serious problem.

We are looking forward to seeing the clear sky，clean rivers and beautiful parks again.

校园本是一方净土，是培养祖国花朵的摇篮；可是，在摇篮里频繁发生着暴力事件，打破了我们校园的宁静和祥和。

在我们班上，就发生过这种暴力事件。小红就是一个性格暴躁的人，一言不合就打人。在我们班上小红与小芳是同桌，小红经常欺凌小芳，刚刚还和小芳有说有笑，不一会儿就对小芳大呼小叫甚至拳打脚踢，最严重的一次小芳的手都被打骨折了。小芳是我的好朋友，她说一直被小红欺负，可又不敢告诉爸爸妈妈，怕他们担心；更不敢告诉老师，只要告诉了老师，换来的是更加严厉的报复。最后，小芳实在是忍无可忍，就转去了别的学校。我每次听到小芳对我诉说她的事情，我都为她感到伤心。

之所以会发生这种校园暴力，有很多原因。比如，有的是因家庭的离异，有的是因为家庭暴力，有的是因受到别人的影响……总之，施暴者所生活的环境肯定有问题，他们对生活的不满，对现实的不满等等，这样就造成了性格的变异，而最终表现出来就是对弱小者的欺凌。而被施暴者来说，通常都是一些性格比较内向的人，被欺负之后都是那种大事化小，小事化了的态度，久而久之却助长暴力的漫延。

为了预防校园暴力，我给大家讲几条安全小贴士：1、在学校不要带贵重物品，避免引起不必要的麻烦；2、被施暴后，应及时告诉老师和家长，坚决抵制施暴行为；3、不主动与同学发生冲突；4、不要去人烟稀少和空旷的地方。

我想对挥起拳头的同学说，你们这样做是不对的，你们不能以打人为快乐，把快乐建立在别人的痛苦之上，应该和同学和睦相处，要具有同情心和爱心。

我想对承受暴力的同学说，被施暴要及时报告老师和家长，我们不应这样该忍气吞声，要敢于同校园暴力作斗争。

为了让我们的明天还是一片蓝天，为了让更多的儿童健康成长，让我们牵起手来，向校园暴力说“不”，一起创造更美好的明天。

Inmy life, I am proud of having a happy family. I have a kind father, strictmother and a naught little brother. As most other families, there are laughsand tears at my home. My father is friendly to others.

Our neighbors speakhighly of him. Mother is strict to me and my little brother. She has highexpectation to us, wanting us to have bright future.

My little brother is aprimary school student, but he doesn’t work very hard. All he wants is playingwith his friends. It worries my parents a lot. But in general, we have morelaughs than tears. I love my lovely family.

在我的生命中，我最自豪的就是有一个快乐的家。我有一个和蔼的父亲，严厉的母亲和一个淘气的弟弟。像其他大多数家庭一样，我家也充满着喜怒哀乐。我的爸爸对别人很有好，邻居们对他的评价很高。妈妈对我和弟弟很严厉，希望我们能有一个光明的未来。我的弟弟是一名小学生，但他却不怎么努力学习，他所想的就是和朋友们一起玩，这让我的父母很操心。总的来说，我的家里是欢笑多于泪水。我爱我可爱的家。

[初中英语作文：我的一家

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。