关于校园暴力的英语作文初中最新20篇

孩子，是家庭的希望。学生，是祖国的未来。一场场灾害，让dajia失去一个有一个的同胞。溺水，地震，火灾，车祸，一氧化碳中毒……这些灾难时时在dajia身边徘徊，突如其来的意外会使dajia不知所措，随时都可能失去生命。那如何防御这种灾难呢？

在今天早上，我打开电视机，观看了“安全教育”这一课，这一课，令我受益匪浅，感慨万千。里面讲到了三个要点：①珍爱生命，安全第一，②安全教育，至关重要。③人人关心，保护生命。我看到里面这样的报道，因溺水和车祸死亡的人数，是占多种灾害中的第一位，车祸大多发生在城市，那是因为很少人遵守交通规则，而溺水大多发生在农村，许多孩子在没有经大人的同意和陪同下，私自到河边等游水玩耍，因水流太急而溺水身亡。我还看到这样一段片子，在成都市某学校发生了大地震，因学校安全教育意识强，全校师生竟没一个伤亡，可见，安全意识是多么重要，当人们埋怨灾害时，是否反思过自己，假如平时多做地震演习，遵守交通规则，在游泳时对自己的水性有自知之明，那就会大大减少生命的威胁。至于火灾，在我看来大多是人们自己造成的，有位学生在看书时点蜡烛，最后睡着了，蜡烛烧到被子上引发了火灾，还有位学生烧开水时没注意，导致水烧干后引发火灾，还有大部分学生为了用电方便，把电路的通路改成短路，以至于引发火灾。

一条条被灾害夺走的生命和一条条从灾害死里逃生的生命，这几乎源于有没有安全意识。为了dajia宝贵的生命，为了dajia美好的将来，让dajia共同遵守安全意识，珍爱生命，远离灾害吧！

Dragon Boat Festival is a Chinese traditional festival. It falls on the

fifth day of May in the lunar calendar. A day before this festival, my mother

and grandmother began to make zongzi. Of course, I would act as assistant. But

it turned out that I was more of a hindrance than a help. When they finished,

they started to cook them. This process needed a long time, because I could have

them in the next day. Zongzi was very delicious. On the day of dragon boat

festival, our family prepared for dinner after having breakfast. Everyone of my

family will come back home for the solid diet. Chicken is indispensable on the

dinner desk in Chinese traditional festival. There were many delicious foods,

which made me watering. I ate lots of them. It is a wonderful festival.

With the development of e-commerce, shopping online becomes a new way of

shopping which is getting more and more popular. Many citizens are likely to

shop through internet nowadays.

Generally speaking, shopping online offers lots of advantages with its

convenience the most prominent. There are many commodities on the internet where

you can search whatever you want. Besides, you just click the mouse can you get

all information you want, so that you don’t have to go to the shop personally.

In addtition, the commodities on the Internet is usually cheaper than the stores

which can save much money.

However, everything has two sides. You can not see the products or check

their qualities and some of the sellers on the Internet is not so honest. And,

for those who enjoys shopping around different stores, shopping online perhaps

will make them bored.

In my opinion, shopping online has more advantages than disadvantages, and

with the improvement of e-commerce, there will be more people to shop on the

Internet.

Youth is not just a stage of life, but it is also a state of mind. Being

young is so great and also the most cherrish moment in a life, as young men have

more energy and power to move forwards. Once we grow up more, we might lose

enthusiasm to propell our expectation. Nowadays, young men are looking for a job

to work. Work provides money to support our living and meaning of a life.

However, There are some young men who do not work, but the world is not proud of

them. Those who prefer not to work and would rather spend money from inherited

can be seen wandering on the street, speeding on the highway, or gathering as

gangsters. Many of them tend to become drog addicted after they got broke. They

expect good fortune surrounding forever. They don‘t know it is hard to sustain

money for a generation. Fortunately, our education system has influenced on the

majority of young people that we all recognive the importance of having a job.It

is believed that the more we work, and the more opportunitis and treasures will

arrive. Thus, The society will become harmony and peaceful.

My name is Xiao Ming. Im 12 years old.I study in Shi Yan Middle School.I’m

in Class 10,Grade 7. Im a good student.I like reading and writing.

I have a happy family. There are three people in my family.They are my

father, my mother and I.My father is not tall,he is an teacher.He is good .He is

not only a good father and also a good friend. We often talk with each other. My

mother is tall, she is a good worker.She is very busy, but she cares for me and

my study very much.I love my parents very much and they love me,too.

I have a happy family!

我的新老师—初中英语作文大全

【—我的新老师—】下文是老师为同学们带来的关于对老师的印象及自己的看法，同学们对自己的老师是否也有着不一样看法呢？

My New Teacher

The new semester has begun. Every thing seems the same as before, except one thing. That is our class has a new English teacher. His name is Yang yang, but we always call his English name, Robert. He is a young and sunshine. He just graduated from university. His pronunciation is very good and I like his spoken English. Robert is humorous and his class is interesting and lively. Except for the textbook, he finds many other articles for class teaching, such as songs, movies and cartoons. He says that we can learn more from what we are interested in. I like this new teacher.

新学期已经开始了。除了一件事以外，每一件事看起来都和原来一样。那就是我们班来了个新的英语老师。他的名字叫杨阳，但是我们经常叫他的英文名Robert。他年轻阳光，刚刚从大学毕业。他的发音很标准 初中英语，我很喜欢他的口语。Robert很幽默，他的课堂生动有趣。除开课本，他还找了很多文章进行课堂教学，比如歌曲，电影和卡通。他说我们可以从我们感兴趣的东西学到更多。我喜欢这位新老师。

上面的是关于对老师的英文介绍，同学们对单词和短语都了解呢？如果不懂，记得要查英语字典哦！

初三英语单词表大全

A a(an) art

a(an) art ability n

ability n able a

able a about prep & ad

about prep & ad above prep

above prep abroad a & ad

abroad a & ad absent a

absent a accent n

accent n accept v

accept v accident n

accident n ache n

ache n achieve v

achieve v across prep

across prep act n & v

act n & v action n

action n active a

active a activity n

activity n add v

add v address n

address n advantage n

advantage n advertisement n

advertisement n advice n

advice n advise v

advise v afford v

afford v afraid a

afraid a after ad , prep & con

after ad , prep & con afternoon n

afternoon n again ad

again ad against prep

against prep age n

age n ago ad

ago ad agree v

agree v agreement n

agreement n air n

air n airline

airline airplane n

airplane n airport n

airport n alive a

alive a all a & pron

all a & pron allow v

allow v almost ad

almost ad alone a

alone a along ad & prep

along ad & prep aloud ad

aloud ad already ad

already ad also ad

also ad although conj

although conj always ad

always ad America n

America n American a & n

American a & n among prep

among prep ancient a

ancient a and conj

and conj angry a

angry a animal n

animal n another a & pron

another a & pron answer n & v

answer n & v ant n

ant n any pron & a

any pron & a anybody pron

anybody pron anyone pron

anyone pron anything pron

anything pron anyway ad

anyway ad anywhere ad

anywhere ad appear v

appear v apple n

apple n April n

April n area

area arm n

arm n army n

army n around prep & ad

around prep & ad arrive v

arrive v art n

art n article n

article n as ad, conj & prep

as ad, conj & prep Asia n

Asia n Asian a & n

Asian a & n ask v

ask v asleep a

asleep a at prep

at prep Atlantic n & a

Atlantic n & a attention n

attention n August n

August n aunt n

aunt n Australia n

Australia n Australian a & n

Australian a & n autumn n

autumn n available a

available a avoid n

avoid n awake v

awake v away ad

away ad baby n

当青涩年华逝去，骄纵心性烟消云散，我们是否记得震耳欲聋的吵闹声曾将寂静的校园刹那间换了一个世界?年少时光兜兜转转，在黑白眼睛里不停回放。

那时升入中学后不久，每月评比的黑板报向来是我们班独占鳌头的项目。出板报的细节已在落日余晖中模糊不清。依稀记得彩色粉笔在黑板上四处游走，印下的字画忠实地记录着年少时光，余下温暖的回忆。

一年过去，白色校服依旧整洁干净，只是教室从一楼迁至二楼，每个人的眼睛里夹杂了更多的勇敢与冲动。我们在校园里横冲直撞，从不介意我们无比头痛的学科，不介意偷偷流逝掉的，愈来愈少的，抓在手里的时间。

第二个暑假过去，黑白幕布上多了些深沉与思索，没有了两年前的嚣张跋扈，少了一年前的渴望与好奇，下课了也总是带着疲倦的微笑在桌上小憩。某次，我想放过一道数学题，你却一把扯过那张卷：“哪题不会，我给你讲。”你耐心的讲解化解了那片空白，遇到我不明白的地方就讲两遍，三遍。用了三页草纸，费尽周章。你细细翻看我的卷子，指出每一道错题的原因。让我拒绝拖沓，天天向上。

骄傲的心性早已在书山题海中烟消云散，只记得那年初三，颀长的身影立在翻滚的蓝色窗帘前，逆光少年吹着风清醒头脑;那年初三，我与眉目晶莹的你并肩坐于落了花瓣的教室台阶上，翻看考纲查漏补缺;那年初三，踏进中考考场前她安静地笑，似是鼓励，又带些许期待。

年轻的时间一路狂奔，带走了三年的校园时光，却带不走流连在校园的记忆。我喜欢每年春天的树荣草盛，每个月的板报评比，每周的升旗仪式，还有每天泻在走廊的晨光

白校服洗得发旧了，黑白眼睛里不复当年的青涩与幼稚，那个我曾生活了三年的校园，终和回忆一起，凝成了一抹微光。意蕴久远，回味悠长。

校园是我们学习的乐园，成长的摇篮。可是最近，我听到了许多关于校园欺凌的事。也许只是一件小误会;也许只是无意的举动，有人挥起了拳头……

我在网上看到了这样一件事：有一群高中生在网吧殴打一个学生，他们的殴打一直持续了四个小时，许多围观的学生看到了，也不告诉家长、老师，那个受害者就这样活活被打死了。这样的事例还有很多：一个女学生因被怀疑去被的寝室偷钱而离家出走;几个高年级学生向低年级学生要保护费，受害者回家后一直暴饮暴食，导致呕吐;几个高年级学生，围殴低年级学生，导致受害者脾脏等多处碎裂……

有很多人认为中国校园欺凌的事情很少，那时因为很多人认为只要肢体上的虐待才算，他们不去关注这些事。其实中国校园欺凌的事还有很多。而且语言上的攻击、给别人起侮辱性的外号、集体孤立或排挤某个同学，这些都属于校园欺凌。这些事情的发生也是因为学生的家长、老师不去关注。许多受害者仅仅是因为外表不讨人喜欢、看着不顺眼，而成了受害者。而许多老师只关注学生的成绩，连自己班里有没有校园欺凌事件的发生都不知道，有的老师就算知道，也会觉得那些受害者是“可怜之人”必有“可恨之处”，有老师会觉得这只是小孩子闹着玩而已。但只要老师、家长加强对学生的关注，学校加强预防校园欺凌的发生。当我们遭遇校园欺凌，千万不能忍气吞声，应当及时报告老师、父母或是警察叔叔，他们都能保护你。同时也不能不计后果，以牙还牙，这样很可能造成二次伤害。

让我们一起努力，抵制校园欺凌，驱散笼罩在校园上的黑暗。

As a student, it is my duty to go over my lesson after class, or I will

miss the important point. Many students choose to study in the classroom or go

to the library, as for me, I am in favor of the latter choice. I like to go to

the library. On the one hand, it is quiet. A lot of students just sit in their

places and wont make big noise, which provides an enjoyable environment for

students to study. On the other hand, I can consult many reference books if I

need. The library provides us all kinds of books. We can find help when we have

questions. I find much joy in the library.

The traffic problem is one of themost serious problems in my hometown. Recently, more and more people have privatecar, but the roads are so narrow that we have to fight against the heavytraffic when we go out. Especially during the rush hours, cars and buses areunable to move. To make things worse, many people are killed in the trafficaccidents. How miserable it is!

在我的家乡交通问题是最严重的问题之一。现在越来越多的人拥有私家车，但道路却是如此的狭窄，所以我们出门的时候都必须和交通拥挤对抗。尤其是在繁忙时间段，汽车和公共汽车都动不了。更糟的是，许多人在交通事故中丧生。那是多么悲惨的啊!

For the sake of our life andsecurity, some measures must be taken to change the present situation. In thefirst place, as there are a great many cars, we should control the number ofprivate cars and vehicles and use the public transportation more often.Secondly, the government should widen the roads and build more flyovers, so asto ease the traffic pressure and reduce the traffic accidents. In addition, theundergrounds and light rails should be constructed, so that we can have morechoices when going out and do not have to worry about the traffic jams in thefuture.

为了我们的生命和安全起见，我们必须采取一些措施来改变现状。首先，因为有很多车，所以我们应该控制私家车的数量，更经常使用公共交通工具。其次，政府应该拓宽道路，建造更多的立交桥，以缓解交通压力，减少交通事故的发生。此外，应构建地铁和轻轨，这样我们将来外出时可以有更多的选择也不用不必担心交通堵塞。

I believe the traffic problem couldbe solved if we devote our actions to them.

我相信如果我们采取行动的话交通问题是可以解决的。

Today, people count on the high-tech products so much, we can see no matter

where we are, we could find people low down their hands, playing their

cellphones. About two years ago, it is very popular that people shopping online,

now as the function of cellphone has been highly developed, people can use their

cellphone to shop online. As shopping online is so convenient, more and more

people like to buy things online, especially the men, because they don’t like to

go out, now the Internet can help them shop in a quick way. The things online

are various, people can search what they want and compare with the price, they

can buy the products they want. Shopping online is the new way for people to

purchase, in the future, it will be more and more popular. The Internet provides

people’s life.

根据提示信息，写一张母亲节贺卡。

Wang Ping: What day is it tomorrow, do you know?

Zhang Hua: Oh, it’s Mother’s Day. It’s on the second Sunday in May.

Wang Ping: What are you going to do on Mother’s Day?

Zhang Hua: I’ll help my mother do some cleaning. What about you?

Wang Ping: I’ll give her a card.

1. 假如你是Wang Ping, 请添写卡片问候你的母亲。

2. 格式正确、语句通顺、书写工整、规范。

To: my best mother in the world,

Best wishes for Mother’s Day!

Happy Mother’s Day!

Thank you for everything, Mum.

[给母亲的贺卡初中学生英语作文

1.关于……人们有不同的观点。一些人认为……

Therearedifferentopinionsamongpeopleasto____.Somepeoplesuggestthat____.

2.俗话说（常言道）……，它是我们前辈的经历，但是，即使在今天，它在许多场合仍然适用。

Thereisanoldsaying______.Itstheexperienceofourforefathers，however，itiscorrectinmanycaseseventoday.

3.现在，……，它们给我们的日常生活带来了许多危害。首先，……；其次，……。更为糟糕的是……。

Today,____,whichhavebroughtalotofharmsinourdailylife.First,____Second,____.Whatmakesthingsworseisthat______.

4.现在，……很普遍，许多人喜欢……，因为……，另外（而且）……。

Nowadays，itiscommonto______.Manypeoplelike______because______.Besides，______.

5.任何事物都是有两面性，……也不例外。它既有有利的一面，也有不利的一面。

Everythinghastwosidesand______isnotanexception，ithasbothadvantagesanddisadvantages.

6.关于……人们的观点各不相同，一些人认为（说）……，在他们看来，……

People’sopinionsabout______varyfrompersontoperson.Somepeoplesaythat______.Tothem,_____.

任何事物都是有两面性，…也不例外。它既有有利的一面，也有不利的一面。

Everythinghastwosidesand()isnotanexception，ithasbothadvantagesanddisadvantages.

…已成为人的关注的热门话题，特别是在年青人当中，将引发激烈的辩论。

……hasbecomeahottopicamongpeople，especiallyamongtheyoungandheateddebatesarerightontheirway.

…在我们的日常生活中起着越来越重要的作用它给我们带来了许多好处，但同时也引发一些严重的问题。

……hasbeenplayinganincreasinglyimportantroleinourday-to-daylife.ithasbroughtusalotofbenefitsbuthascreatedsomeseriousproblemsaswell

人类正面临着一个严重的问题…，这个问题变得越来越严重。

Manisnowfacingabigproblem()whichisbecomingmoreandmoreserious.

根据图表/数字/统计数字/表格中的百分比/图表/条形图/成形图可以看出…。很显然…，但是为什么呢？

Accordingtothefigure/number/statistics/percentagesinthe/chart/bargraph/line/graph，itcanbeseenthat……while.Obviously，……，butwhy?

1、“如今，人们普遍认为...,但是我怀疑...。

Nowadays，itisgenerally/commonlybelievedthat...,butIwonderthat...

2、“如同硬币的正反面，...也有积极的一面和消极的一面。

Likeacoinhastwosides,thereisapositiveaspectandanegativeaspectto...

3、“近来，...的问题已经成为人们注目的焦点。”

Currently,theissueof...hasbeenbroughttopublicattention

4、“随着...的快速增长，...在日常生活中已经变得越来越重要。

Alongwiththerapidgrowthof...,...hasbecomeincreasinglyimportantinourdaily

5、“由汽车(或xx）引起的空气和噪音污染对我们的健康造成了危害。”

Airpollutionandnoisepollutioncausedbyautomobilesdoharmtoourhealth.

1.Wereoftentoldthat......Butisthisreallythecase?

我们经常被告知......但事实真是这样吗？

2.Peopleusedto......however,thingsarequitedifferenttoday.

过去，人们习惯......但,今天的情况有很大的不同。

3.somepeoplethinkthat......Othersbelievethattheoppositeistrue.Thereisprobablysometruthinbothsides．Butwemustrealizethat......

一些人认为......另一些人持相反意见。也许双方的观点都有一定道理。但是我们必须认识到......

4.Recognizingaproblemisthefirststepinfindingasolution.

认识到问题是找到解决办法的第一步。

5.Itisanothernewandbittertruthwemustlearntoface.

这是一个我们必须学会面对的痛苦的新情况。

6.Inshort,wemustworkhardtomaketheworldabetterplace.

简而言之，为了把世界变成更美好的地方，我们必须勤奋工作。

7.Losttimeisneverfoundagain.

岁月既往，一去不回。

8.Everybodyshouldhaveadream.

每个人都该有个梦想.

9.Hopeforthebest,butpreparefortheworst.

抱最好的愿望,做最坏的打算。

10.Failureisthemotherofsuccess.

失败乃成功之母。

11.Letslookonthebrightside.

让我们往好处想吧。

[初中英语作文开头结尾好词好句

我们的校园，历史悠久，它建于1946年。里面，有三座教学楼，中间夹着两个操场。操场上有几个花坛。我们的校园虽然年代久远，但是还是不像危房那样摇摇欲坠，它还非常漂亮。

我背着书包，蹦蹦跳跳地来到了校园。一看，学校的新大门已经修好了，门是电动拉闸伸缩式的，只要一按按钮，门就会自动打开了，不像旧校门，要人在那里开来开去，太不方便了。放眼望去，门是没有顶的，显得非常大气。

它那么高，可以容下三辆车进出呢！校门那，学生们三五成群地欢快地聊天，前面生气勃勃的花和校门和学生们融为一体，真是美妙极了。

我顺着教学楼往上走，在走一段路就来到我的教室所在的教学楼，也就是一号楼。这个楼是最陈旧的一栋楼。上面铺着粉红色的正方形的砖。楼前，三棵树从左到右依次从低到高排列，像战士一样保护着我们。墙上可以看见几幅漂亮、生动的画。如果你从周一到周五来这里，一定会看见小朋友们在玩耍，听到班上读书的声音。

我们的校园，是多么美丽啊！

[我们的校园初中一年级作文

My name is Beth。 Im 14 years old， and I study in No。 1 Middle School of Hangzhou。 My school is very big and beautiful。 Im very happy in the school。

I usually get up at 6：15 in the morning。 Then I do morning exercises in the playground。 At 6：40， I have my breakfast。 You can see many students and teachers in the dinning room。 After breakfast， I often read English with my classmates。

We have six classes every day。 The first class begins at 7：50 am。 I like all the classes for my teachers can make the classes lively and interesting。 My favorite subject is English， so I join English Corner every week。 I can speak English with many other students there。 Its very interesting and exciting。 I think its helpful for me to learn English well。 After class， I always play games with my friends。 We play soccer ball，basketball， volleyball， ping—pong and so on。 They are very relaxing。

I like my lessons， my friends and my teachers。 In a word， I love my school。 I find my school life more and more meaningful and colorful。 My school life is wonderful， isnt it？

He always rose early to enjoy at least two hours of solitude in the house

and garden before the rest of the family came down In winter he spent most of

the time reading and writing. In sum mer he liked to get out of doors to work in

the kitchen garden or to take the dog for a walk in the neighbouring woods and

fields Whatever the weather, there was plenty to occupy him.

Although he was a creature of habit, there seemed to be an infinite variety

in his pursuits. He wrote book reviews regularly for two of the national

weeklies. He worked conscientiously his special subject, Indian History, and was

thus one of the world authorities on it;

he collected modern abstract paintings and so had a circle of friends

amongst artists and sculptors; there was hardly anything he did not know about

traditional jazz and he often entertained both British and America n jazz

musicians He was a superb cook and knew a lot about French and German food.

His family adored him and in a sense he was spoiled by them. At first

glance you would have taken him for a retired army officer-his bearing was

erect, his hair was cut short, he was fussy about his clothes, which were always

neat, clean and conventional. He liked to keep fit, and this was reflected in

his clear, steady blue eyes and healthy suntanned complexion. He hardly ever

watched TV, but enjoyed a good film and an occasional evening at the

theatre.

Since I went to school, I spent a lot of time in study. My classmates and

teachers are just like my families. We almost meet each other every day. My

teachers help me a lot. When I meet problems in study, they are very patient and

help me to figure out the answers. When I have trouble in getting along with

other students, they will talk to me and comfort me. I am so thankful to them,

because they care about me just like my parents. I respect them so much. In my

heart, they are the great people. I must study hard so that I can return their

love.

early in senior high school, we longed to be enrolled in a university. now the dream has come true. but how do we college students like our campus life?

certainly, some relish it, finding it colorful and rewarding. besides study, they spend considerable amount of time improving themselves in various aspect. yet others do not think much of their college life, thus do not benefit as much. in their eyes, the university is just a bigger high school. the only difference is that they have more time at their disposal without parents looking over their shoulder.

as to me, college life is ideal if only i have abundant books to read, some bosom friends to keep me company, a couple of conscientious professors to instruct me, and an easy access to the internet.

早在高中，我们就渴望进入大学。现在梦想成真了。但是我们大学生喜欢我们的校园生活吗？

当然，有些人喜欢它，觉得它丰富多彩，很有回报。除了学习，他们还花了大量的时间在各个方面提高自己。然而，其他人对他们的大学生活不怎么重视，因此也没有那么多的益处。在他们看来，这所大学只是一所更大的高中。唯一的区别是，他们有更多的时间可以自由支配，而父母则不必回头看。

对我来说，大学生活是理想的，只要我有大量的书可以阅读，一些知心朋友可以陪伴我，一些认真的教授可以指导我，以及容易上网。

This is my first impression of Mr.Lu Xun.He was "Head-bowed as a willing

ox" day and night to change the destiny of the nation rather busy.Frail,he was

literary giant.Mr.Lu Xun humor,and no lack of cordial.He hated the dark as the

devil,but a lot of the benefit of others,to play down their own.In my opinion,he

is ordinary and great people!There is a sub-heat,made a spectrophotometry."Mr.Lu

Xun,Lu Xun article will always be the history of Chinas most dazzling bright

light.

People always say that we are lacking of the eyes of realizing the beauty in life. I can’t agree with it anymore. Last week, I woke up very early in the morning, so I decided to take a walk. The street was very quiet and there were many old people dancing in the square. Without many cars, I realized the city looked so clean and beautiful. Some coffee shops decorates so well, which attrated my eyes. The city was coverd by the green trees, which made it a green city. I liked this feeling so much. At this moment, I found the city was so lovely, I just ingored its beauty usually.

人们总是说我们缺乏发现实现生活中的美丽的眼睛。我十分同意。上周,我早上很早就醒了,所以我决定出去散步。街上很安静,有很多老人在广场上跳舞。街上没有了很多小车,我意识到这个城市看起来那么干净和漂亮。一些咖啡店装修很好,吸引了我的眼球。这座城市被绿色的树木覆盖着,这是一个绿化放的城市。我很喜欢这种感觉。这时,我发现这个城市是如此的可爱,平常我忽略了它的美。

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。