初二英语日记汇集20篇

One day，my mother bought two little rabbits for me.I’m very happy.

From that on，the two little rabbits became my good friends. They have two little ears， red eyes，with white and fat boby. They’re marvellous.

Everyday，they play with each other happily. One day，I couldn’t find them. I asked my mother: ”Where are they? ” My mother told me that She didn’t know. At last，I found them in the grass. They were very dirty. I was angry，but when I looked at their lovely faces，I was happy again.

I love my little rabbits，and they love me. They are my good friends forever.

参考译文：

一天，我妈母亲给我买了两只小兔子。我特别的开心。

从那天起，两只小兔子成为了我的好朋友。它们有两只小小的耳朵，红红的眼睛和一个又白又胖的身子。它们很了不起的。

每日，它们互相玩的很开心。一天，我找不到它们了，我问我的母亲，“它们哪去了？”我母亲告诉我她不清楚。最后，我在草坪发现它们。它们很脏。我很生气，但当我看到它们那可爱的脸，我又开心起来了。

我爱我的小兔子，他们也爱我。它们是我永远的朋友。

Early this morning,my mother and i went for a walk in the park.we were

having great fun talking when suddenly a wallet,lying in the path, came into my

vision.i picked it up and opened it,trying to find any possible information

about the owner of the wallet.In great luck,we found a card with a telephone

number on it.so, we decided to call the owner.surprisingly,its right the owner

of the wallet.we agreed the meeting place and time for giving back his wallet on

the phone.finally,we returned the wallet right to the owner.he thanked us a lot

,and we feel pleased to.

what a nice day!

今天一大早，我和妈妈去散步在公园玩。正当我们玩得很高兴讲时，突然一个钱包在路上进入我的视野。我把它捡起来打开它，看能否找到任何关于钱包失主的信息。很运气，我们发现了一张卡片与住一个电话号码，我们决定通知失主。令人惊讶的是，这是正是失主的钱包。在电话里，我们约定了见面的地点和时间归还他的钱包。他很感谢我们，我们也感觉很开心。

This morning I woke up at 6 o ’clock is to the kitchen for mom made a bowl

of beef and tomato noodles, mother looked at me as she do breakfast is very

happy, she finally put all eat noodles, very delicious, also say I grew up, not

a kid, can look after himself, I listened also very happy.

译文：今天早上我6点钟就醒来了然后到厨房为妈妈做了一碗牛肉西红柿面，妈妈看了我为她做的早饭很高兴，最后她把面条全部吃了，说很好吃，还说我长大了，不在是小孩了，可以自己照顾自己了，我听了也很开心。

Today, the founding of the Peoples Republic of China on the 57th anniversary of the National Day, Fuzhou streets and alleys everywhere people gongs and drums gongs and drums people are endless.

I heard that my grandfather said that fifty-seven years ago, our country had not yet been liberated, and the people had been oppressed by the reactionary forces of the Kuomintang and lived a fiery life, defeated the Kuomintang and established New China under the leadership of Chairman Maos Communist Party. From the people live a happy life. The end of the old society hunger and cold life. Our country has shown a thriving scene of prosperity and prosperity.

We cherish the beautiful life now, thank the party leadership, todays well-being of life is not easy.

I have a sister. She is 16 years old. She was tall, about one meter and a

half tall, with glossy black hair, bright little eyes, a small mouth foaming

with oil, and a sweet face foaming with perfume.

She loves beauty. Every morning she combs her hair and washes her face.

She loves clean very much, must change a dress everyday, often can see her

to wash a hair, wash clothes, brush the figure of the shoe.

Her hands are very skillful. Her handwork is very delicate. But she has a

bad temper, whenever something goes wrong, she doesn‘t eat, so her stomach is

not very good.

I hope my sister can be happy every day.

Last night, I watched a movie, it is about two teenagers, they have cancer,

but the boy is positive about life while the girl is negative about life. They

meet each other, then the girl is affected by the boy, she starts to see the

beautiful things in her life. I am so moved by the movie, though the ending of

the movie is not so perfect, we see the change of the girls life. The topic of

the movie is to tell people to be positive about life, no matter what happens,

even the bad fortune they get, they still need to smile every day. People need

to find the beauty of life, so they wont life live without meaning.

昨晚，我看了一部电影，那是关于两个青少年，他们身患癌症，但是男孩对生活很乐观，然而女孩子却对生活很悲观。他们遇见了彼此，然后女孩受到了男孩子的影响，她开始看到了生活的美好食物。我被这部电影深深地感动，虽然电影的结局不是那么的完美，但是我们看到了女孩生活的改变。电影的主题是告诉人们要对生活乐观，无论发生什么事情，即使他们遇到不幸，仍然需要每天乐观面对生活。人们需要发现生活的美，这样他们就不会活得没有意义。

你于“五一”前夕 ––––4 月 28 日上午九点钟，与全班同学一起到学校附近的公园参加一次公益劳动（ voluntary labour ），全班分成了三组，关于在五一的日记。你在第三组。请你用日记的形式写一篇短文。

劳动任务安排

参考词汇： litter 果皮纸屑等废弃物

注意：

1. 短文必须写出提示及表格所列出的全部内容。

2. 词数 100 左右。

3. 日记的格式已为你写好，中考英语作文《关于在五一的日记》。

April 28th Saturday Fine

____________________________________________________________________

精品习作

April 28th Saturday Fine

It was Saturday， just before May Day. My classmates and I went to the park nearby， we didnt go there for amusement but took part in voluntary labor.

We got there at 9：00. We were divided into three groups and then began working. The students in Group One planted trees and watered flowers. The task for Group Two was collecting the litter left about by tourists and cleaning the benches. The group I was in got to the Childrens Playground and wiped all the equipment clean. We worked very hard. At 11：00， when all the work was finished up， all my classmates met again. Although everyone was in a sweat， yet we felt happy because we had done good job.

I have stayed in shanghai alone for a week. it’s time for me to go to my

real home—it is in beijing. my parents are waiting for me. although outside is

no matter how beautiful, beijing is still my home. in fact, there is many fresh

things. like red bayberries. in the afternoon, i took a bus to beijing. i was

very unlucky that my mp3 was stolen. i was very sad. i didn’t know why thieves

went to steal other’s things. why don’t they hunt for a job? i don’t why! i hope

there is no thief in our motherland.

立于大门前的我，感到自己是多么渺小，威风凛凛的石门矗立于小镇的最顶端。美丽的字迹勾勒旅行的开端。淡淡的古城特殊的韵味渐渐显露在我们面前。

沿着羊肠小道，周边的风景就更佳了。石子铺成的小道别有一番趣味，上面圆溜溜的鹅卵石，不同的颜色交映着。比那些宝石都漂亮，更朴素。小道旁坐落着几座民宿，门前挂着几盏红艳艳的灯笼，为这新年增添了不同的气氛。一块小小的竹地紧挨着民宿跟前，似乎被雪打的更精神了，根根苍翠欲滴。说不定，在那厚厚的竹叶覆盖着的下面。已经萌发出鲜嫩的小笋了。嘘!别吵，听他们正在长大。这就是大自然的奇妙之处。小道旁有两条小渠里不知从哪来的小鲤鱼。红红的身子上不知何时被点上了黑黑的小斑点，更加讨人喜欢。害得小孩不顾一切的伸向那冷冰冰的水。一口古井出现于眼前，上面布满着岁月的痕迹，井底已经干涸，只剩下那野草从那石缝中生长。再走进些，小道上挤满了人，虽只是新年，可是比当初的庙会热闹多了。小巷间传来淡淡的香气，说是美食的香气，更是这古镇古色古香的韵味。循着这淡淡的，令人着迷的味儿。来到了一座木板桥上，桥上散发着淡淡的木头的清香。这是大自然所赐予的味道，令人心旷神怡，陶醉其中。不说大话，这真这一个仙境，处处弥漫着仙气。

水上是喷泉更为精彩。一大朵水花从水面一跃而起，喷出一道浪花。喷射在喷泉周边的那一盆盆的鲜花上。温柔可人，一大美景啊!一阵迟来的春风袭来，我也毫不顾及，我已经被那座高高在山上的寺庙所吸引。虽看不清，但影影绰绰的美在我心中永存。

清清的水，蓝蓝的天，岸上芦苇已经暗黄。虽已经劳累，但也迟迟不肯离去，眼前的一切，是中国五千年的历史所馈赠人们的礼物。虽多处是人工仿造，但也表明了中国历史的雄伟之举。

古镇古香，你我共享。

我爱春天，我爱春天烂漫可爱，我爱春天鸟语花香，我爱春天生机勃勃，我更爱春天的雨!

下雨的日子里，潮潮的湿湿的。天空灰蒙蒙的，雨哗啦哗啦地下个不停!下雨的日子里，总是听见家人在说：“下雨的日子里可真烦，到处都是泥。”我也有也搭上几句：“下雨的日子可真烦。”其实我是喜欢下雨的。

下雨的日子给人一种清新的感觉，妈妈常叮嘱我坐在窗前，找一本感兴趣的书读，使我想起了“风声，雨声，读书声，声声入耳，”当我读到了戴望舒的《雨巷》时，更是我爱上了这场雨。

下雨的日子中，我每天穿上雨鞋，撑着我心爱的雨伞，吃过早饭，背着书包去上学了……下午，我又和同学有说有笑的回到家，和往日那样的与众不同：走在湿漉漉的小路上，看着雨点悄无声息的落在地面上，溅起水花，有落在伞上，有趣的形成一簇簇水花。一路望着这雨珠，不知不觉地就来到了家，哎!真舍不得收起伞啊，一直站在雨中，将会有多美好啊。这是平时有的吗?就算有，能有这种独特的味道吗?

这场雨，让我们感受到了春雨的伟大。它的生命虽短暂，但它却愿意为大自然无私奉献，它用生命灌溉田野，是农作物快点儿成长，他还用生命滋润了小草，他们一直默默的献出，而不求回报，这种崇高的品格，一定值得我们去学习，这样才能对得起这“春雨贵如油。”一场独特的雨!怎能让人不动心呢?他的工作就是养育这肥沃的土地，这繁花似锦的春回大地!您就是大自然的营养师!

I made a decision today. Becuase I often lose my confidence, I decide tell

myself ‘go’ in front of mirror after getting up every day. I believe this will

make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep

going’.

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油!

Last week, I have three days off, so I planned to travel to Guangzhou. During the three days, I witnessed so many things, I open my vision and gain the knowledge. The trip to Guangzhou makes me realize that I could go to anywhere by my own.

上周，我有三天假期，因此我计划去广州。在那天的日子里，我目睹了很多东西，我开阔了视野，增加了知识。去广州的旅程让我意识到我能靠自己去任何地方。

Before I went to Guangzhou, I made many plans, I searched the Internet, just to make sure that I wouldn’t get lost, because I never went to travel by myself. Going to the strange place, at first, I was very afraid, I tried hard to remember the road, sometimes I dared not to go far away. But I found the way, I realized that every main site would have the subway site, so if I took the metro, I could go back the place nearby.

在我去广州之前，我制定了很多计划，我查了网络，为了确保我不会走丢，因为我从来没有自己一个人旅行。去到陌生的地方，刚开始，我很害怕，我很努力去记住路线，有时候我不敢走得太远。但是我找到了路，我意识到每重要的地址都有地铁站，因此我搭地铁，就可以走回到附近的地方。

As I got familiar with the road, I went to many sites by the metro, it was so fast and convenient, I could see many sites in a day. Guangzhou is so big, I saw many foreigners, it was full of vitality. The college town is so big and clean, I love it.

由于我熟悉了道路，我通过搭地铁，去到了很多景点，地铁是多么的快速和方便啊，我在一天之内能看到很多景点。广州是如此的大，我看到很多外国人，这座城市充满了活力。大学城也很大并且很干净，我喜欢大学城。

The trip to Guangzhou is very precious experience for me, I become independent and broaden my vision.

去广州的旅程对我来说是很宝贵的经验，我变得独立，也开阔了视野。

前不久妈妈心血来潮突发奇想的问我学不学音乐，起初我是不想学的，因为我对那东西并不感兴趣，我是说我只喜欢听音乐，但在她的再三追问下我被送进了音乐补习班。

我学了六弦琴，顾名思义就是吉他，亦或者是吉它，总之老师告诉我名字只是一个代名词，它是国外流传而来的，以至于我到现在也不知道应该用哪两个字去称呼。

我接触了吉他(我还想习惯这么叫)但我是一位菜鸟(新手)一位连“怎么弹”都不会的菜鸟。不过好在后来会了一点，这让我有点小骄傲。小窃喜，至少我入门了，也算是一只菜鸟的突破。

下次去补习班的时候我开始学歌曲了，因为我已经学会看乐谱了。老师问我喜欢听谁的歌，我脑子里顿时白茫茫一片(听的歌曲乱七八糟什么类型都有)情急之下随口说出了——周杰伦，三个字软绵绵的说的我头皮发麻……

“那我来演示一下”老师说着唱了起来“素胚勾勒出青花笔锋浓转淡……”他昂首挺胸抬头。闭着眼睛哼唱，手指时不时的变化着，那声音饱满、有力、沧桑、磁性，并不像周杰伦那样轻快甜美，但多了一种民谣风的魅力，那是除此之外的另一种音色……

很快我就被老师圈粉了，心中暗暗叫好，便觉得超酷，并决心像他一样可以弹奏出美妙的乐曲。

现在学琴快半年了，基本上摘掉了菜鸟的头衔，我也会不断突破自我、迎难而上，幻想着打造出属于自己的美妙乐符

when it comes to english learning, people may start pouring out their woes about how it difficult to learn. well, as an english major student, i think there are several ways we can do to improve our english skills and make it easier to learn. some english learners believe that extensive reading is an important way to learn english. i really agree with that. for every english learner, extensive reading is a indispensable part to enhance their english. there are some of the advantages of reading:

当提到学习英语时,人们就开始大倒苦水,抱怨英语是有多么的难学。好吧,作为一名英语专业的学生,我认为我们有几种方法可以使我们的英语水平提高,让其更容易学。一些英语学习者认为泛读是学习英语的重要方法。我同意这种看法。对于每个英语学习者来说,泛读是提高英语水平不可缺的一部分。关于阅读,有这些好处:

first of all, reading on different kinds of topics can broaden our horizon. we can know about the things we don’t know before and learn about the cultural differences. to a large extend, we acquire our knowledge through reading. second, reading english books or novel can avoid we speak “chinglish”. we can know the way how the native english speakers express themselves. third, reading is a good way to enlarge our vocabulary. if we encounter a new word in the book, we can refer to the dictionary, and then write it down on the notebook. what’s more, the more we read, the better our reading comprehension will be. it’s a very useful skill for english learner. last but not least, reading can provide us with a lot of pleasure. we will not feel lonely if we read an interesting book.

首先,阅读不同题材的文章可以扩宽我们的眼界。我们可以知道那些我们不曾了解的事物,并了解文化差异。从很大的程度上来说,我们通过阅读来获取知识。其二,阅读可以避免我们说“中式英语”。我们可以了解到地道的英语应该怎么样说。第三,阅读可以帮助我们扩展自己的词汇量。如果我们遇到一个新的单词,可以查阅字典,然后把新的单词抄在笔记本中。这对于英语学习者来说非常有用。最后,阅读可以提供给我们很多快乐。当我们阅读一本有趣的书时,就不会觉得孤独了。

in a word, reading is a good way to improve our english skills. try to read extensively, you’ll have a lot of benefit from it.

一句话总结,阅读是提高我们英语学习能力的好方法。试着去广泛的阅读吧,你会从中收获很多的。

[大学生英语日记带翻译：英语学习之我见

My father took me out fishing today. At the beginning, we spent a long time

waiting there but there was no fish. I was very impatient and didnt want to

stay there. I wanted to come home. Father said to me, "Dont give up everything

easily. We should keep on trying hard".

我父亲今天带我去钓鱼。一开始，我们花了好长时间都没有鱼。我很不耐烦，不想等了，想回家。爸爸对我说，做什么事情都不要轻易废弃。我们应该继续努力。

i was depressed because i couldnt understand an english book after i bought it.I could understand nothing.I thought maybe i should study english hard and only by this could i learn a lot of knowledge and understand english aw well as communicate with others in english.I told myself, ‘just go’.

为了提高自己的英语水平， 把知识和实践结合，在朋友的介绍下，我来到了龙海学友教育补习机构，开始了我的执教之路。该学校是经教育行政主管机关批准成立的专业中学学培训机构，我的实习地点是福建漳州龙海市，这里是风景秀美的旅游区，这里有我的汗水和欢乐。我的实践内容是教培训班的学生英语课程。由于教学经验很浅，对于教学活动的程序和要求都不熟悉了，我对于教学工作不敢怠慢，认真学习，深入研究教法，虚心向学校里有经验的老师学习，获得了不少的关于中学英语教学现状的信息和对于英语教学的知识技巧。学校总负责人也为我安排了一位专门的指导教师——赵老师。在王老师的耐心指导下，我学会了如何写备课笔记，如何活跃课堂气氛，如何用简单的英语句子和同学们进行课堂交流等等。特别是她和另几名教师教我的小游戏，使我在课堂上很好地调动了学生的积极性，令我受益匪浅!

My Weekend

I have happy weekend.

On Saturday morning，I always have English classes at school. I study hard

in the classroom. In the afternoon，I often play computer games. On Sunday

morning I often draw pictures. Sometimes I visit my grandmother and grandfather.

Sometimes I listen to music. On Sunday afternoon I often do housework or go

shopping.

So I love weekends.

我的周末

我有一个快乐的周末。

星期六的早上，我总是在学校上英语课。我努力学习。下午，我经常玩电脑。星期天早上我经常画画。有时候我去看望我的外婆和外公。有时候我听音乐。星期天下午我经常做家务或者购物。

所以我喜欢周末。

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Today, my cousin came to visit our house.

At home, his cousin said, "what are we playing?" I said, "play with my

drone." Then we went to play on the lawn.

When he got there, his cousin began to play. The plane flew higher and

higher, and it was higher than the tree. I said to my cousin, "let me play." My

cousin said, "good." I snapped the remote, and the plane flew up, and it fell

down again.

"Control the remote control slowly and slowly," said cousin. I tried again,

and it worked.

What a big gain I got today!

今天，表弟来我们家做客。

在家里，他表弟说：“我们在玩什么?” 我说，“玩我的无人机。” 然后我们就去草坪上玩了。

当他到达那里时，他的表弟开始玩了。飞机飞得越来越高，比树还高。我对表弟说：“让我玩吧。” 表弟说：“好。”

我折断遥控器，飞机飞起来，又掉下来了。

“慢慢控制遥控器，”表弟说。我又试了一次，它奏效了。

我今天的收获好大啊!

When I was a little child, I had many dreams. I wanted to be rich, so that

I can live in a big and beautiful house. I can go everywhere by car. But now, my

dream seems to be better and more realistic. I hope I can have a good job. It

will not take much of my time, although I can’t earn much. Every year, I have

holidays to travel. Traveling is my favorite and it can reduce my pressure. It’s

good for my life. Therefore, I hope traveling can be a part of my future

life.