中学英语话题作文(精选20篇)

The cartoon vividly reveals the phenomenon of air pollution or the decline of air quality. What exactly contribute to this phenomenon? Possible reasons can be listed as follows: firstly, vehicle exhaust gases could be one of the most leading causes. With the improvement of economy and peoples living standard, urban inhabitants in mounting numbers own their private cars. More automobiles will inevitably generate more exhaust gases. Additionally, household appliances widely used in cities also release a great mount of carbon dioxide gases, which further intensifies air pollution. Last but not least, many factories around the cities emit large quantities of untreated poisonous gases, which should also be responsible for the decline of air quality.

Definitely, air pollution will exert a detrimental impact on many aspects of peoples life. For example, many diseases such as cough, skin problem and lang cancer are caused by it. Perhaps it is high time that we should adopt some measures to solve the problem of air pollution.

参考译文：

此图生动地揭示了空气污染和空气质量下降的现象。到底是什么导致了这个现象?可能的理由罗列如下：首先，机动车的尾气排放是最主要的原因之一。随着经济的发展和人们生活水平的提高，越来越多的城市居民都拥有了自己的汽车，而更多地汽车势必带来大量的尾气排放。其次，城市里广泛使用的家用电器排放了大量的二氧化碳，这也进一步加剧了空气污染。最后，城市周边的很多的工厂，也每天向空气中排放大量的未经处理的有毒气体,这也导致了空气质量的下降。

[以环境与资源话题英语作文及参考译文

Micro Blog

The modern life is becoming more and more colorful. The Internet is an important part of our life. It makes our life more interesting. Do you know about the most popular Internet tool? It named micro blog . It means a small blog. The differences betwwn them are the micro blog is simpler and more convenient than a common blog. The first micro blog website is Twitter. And it’s also the most famous in the world. Now many famous persons in different professions have micro blogs such as Han Han, Liu Xiang, Lady Gaga, Bill Gates and so on.

现代生活变得越来越丰富多彩。互联网是我们生活的重要组成部分。它使我们的生活更有趣。你知道最流行的互联网工具?它名叫微博客。这意味着一个小博客。它的差异是微博客只是一个普通的博客更简单、更方便。第一个微博客网站是Twitter(微博客)。它也是世界上最出名的。现在，不同行业的许多名人如韩寒，刘翔，嘎嘎小姐，比尔盖茨等都有微博。

Chinese micro blog has about five years of history. Though it’s very short,the micro blogs in China are popular with young people, especially we students. We students believe that micro blog is very useful, we can do many things by using it. For example, we can get news and information quickly. And we can write our feelings, our sense of life and some small things everyday on it, just like keeping a simple diary in 140 worlds or fewer. We can enjoy or upload photos, videos and music easily. What’s more, we can find or create a hot topic, and then talk about the topic with others online. How interesting!

中国的微博大约有五年的历史。虽然它很短，但是微博在中国年轻人中很受欢迎，尤其是我们这样的学生。我们学生认为微博客是非常有用的，我们可以用它做很多事情。例如，我们可以迅速获取新闻和信息。我们可以写我们的感情，我们对生活的感受和一些每天发生的小事情，就像是在写140字或更少字数的简单日记。我们可以很容易的欣赏或上传照片，视频和音乐。更重要的是，我们可以找到或创造热门话题，然后与他人在线谈论该话题。多么有趣啊!

Lots of my classmates and teachers have micro blogs. I also like using micro blog very much. I often upload my pictures and get some advice from others who can draw well. And it’s also a great way to learn English by using micro blogs. We can try to write three beautiful English sentences and then ask someone to modife them and teach us online.

我很多的同学和老师都有微博。我也非常喜欢用微博。我经常上传我的照片，从其他人中得到一些建议。用微博也是一个学习英语的好方法。我们可以试着写下三个美丽的英语句子，然后叫别人修改并在线教我们。

All in all,there are many advantages of using micro blogs, this can only give a brief introduction. But remember not to spend too much time on the Internet. Let’s surf the web healthily and grow up happily!

总之，使用微博客有很多优点，在这只能做一个简要介绍。但记得不要花太多时间在互联网上。让我们健康上网并快乐地成长!

2015年4月20日，四川省雅安市芦山发生强烈地震，造成很大损失。学校号召全体师生向灾区捐款。请你拟一个发言稿，在学校捐款动员大会上使用。发言稿主要内容应包括：

1. 对灾区情况的简单介绍(包括地震发生时间、地点、造成的财产和人员损失等);

2. 捐款的意义(帮助灾区人民渡过难关、帮助灾区重建);

3. 如何捐款(自愿、多少不限、以班级为单位，收齐后交到学校红十字会) 注意：

1. 不要逐条翻译;

2. 可适当增加细节;以使文章连贯;

3. 词数至少100词。 参考范文：

Dear teachers and students,

As we all know, a terrible earthquake happened in Lushan, Sichuan Province on April 20, in which many buildings were destroyed and many people were injured. In order to help the earthquake victims to go through the hard times and rebuild their hometown, the school has called on everyone in our school, including both teachers and students, to donate money to the earthquake-stricken area. This donation is voluntary. You can give away however much you want to. The money will be collected by each class before it is handed to the Red Cross Society of our school. We hope that everyone will be kind enough to do what you can to help our fellowmen out of the difficulty. Thank you.

导语：每个人都有自己的一个小习惯，可是习惯一旦养成就很难改掉，所以我们在养成习惯的时候要特别小心，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Habits, whether good or bad, are gradually formed. When a person does a certain thing again and again, hell be obliged to do it in the same way by some unseen force. Thus habit is formed. Once a habit is formed, it is difficult and sometimes almost impossible to get rid of it. ThereforeIt is very important that we should take care in the formation of habits.

Good habits have many advantages. Going to bed early and getting up early makes us healthy. Diligence helps to succeed. Honesty helps to win the respect and trust of others.

If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mined by them.

We ought to keep away from bad habits and try to acquire good habits for ourselves and others.

【参考翻译】

习惯，不管是好是坏，都是逐渐形成的。当一个人反复的做某件事时，他就会被某种看不见的力量驱使不得不以同样的方式再去做这件事，于是习惯就形成了。习惯一旦形成，就很难、有时几乎不可能改掉。因此，在养成习惯时我们都应该特别小心，这一点至关重要。

良好习惯有着许多优点。早睡早起身体好;勤奋助人成功;诚实助人赢得他人的尊重和信任.

如果我们养成了坏习惯，比如：粗野、懒惰、说谎、偷窃，我们就可能堕落。

我们应该远离坏习惯并努力养成对己对人都有好处的习惯。

相关标签: 优点Advantage 建议Suggest

To be or nor to be, that is a question. To succeed or to fail? How to

succeed and how to achieve? These problems confuse many teenagers in

nowadays.

We all have dreams, and we all work hard to realize them. But there will

always be some problems and setbacks to stop the pace of advance. When they

appear, what should we do? To stop or to go on? Mrs. Curie told us the answer.

We all know that Mrs. Curie discovered radium, but how many people really know

how hard she worked? At that time, there were many people disapprove of Mrs.

Curie. Although she got over hundreds of difficulties, she still believed in

herself and never gave up. Finally, she succeeded to discover radium. She proved

that she was right by her continuous hard work and her strong spirit. We should

learn from Mrs. Curie. She told us the truth through her own experiences that

believe in yourself, you can do it! Never give up, face the difficulties with a

smile, someday, you will be proud of yourself.

The key to success is confidence. It makes you brave, helps you get over

the troubles, and brings motivation to you. For example, somebody always get

nervous when they have an important speech, if they are in a nervous mood, the

results are always terrible. But if they are confident to themselves, the

results turn out to be better. Therefore, be confident, believe in yourself,

keep smile in your face when comes to difficulties, and you will achieve

more.

导语：互联网成为我们生活中不可或缺的一部分，同时它也是一把双刃剑，需要我们正确对待，下面是yuwenmi小编为大家整理的互联网利弊作文，欢迎阅读与借鉴，谢谢!

Nowadays, Internet is becoming very popular in all walks of life. On the one hand, statistics show that the number of people who apply to have access to Internet doubles every six months. On the other hand, Internet is employed in business, government agencies, and educational sections.

Internet brings us a both advantages and disadvantages. The advantages are as the following. Firstly, we can communicate with our friends more rapidly and quickly. Secondly, Internet brings us fun. For example, many websites open chatrooms where we can talk with different people and make new friends. Finally, many businessmen are taking so|called E|business seriously on the net.

The Internet also has its disadvantages, just as a coin has two sides. In the first place, some people may linger too long on the net while neglecting their work or study. In the second place, some columns on the net may have a negative influence on the youth electronic commerce.

In my opinion, Internet becomes an integral part of our lives, but it is certainly not everything. Living in the 21st century, we need to make good use of the new tool-Internet, but it is just a tool, not life itself. We should not depend on it too much, nor should we ignore it deliberately.

【参考译文】

如今，互联网正变得非常流行，各行各业。一方面，统计数字显示，申请上网的人数每六个月增加一倍。另一方面，互联网被用于商业、政府机构和教育部门。

互联网给我们带来了优点和缺点。其优点如下。首先，我们可以更快更迅速地与朋友交流。其次，互联网给我们带来乐趣。例如，许多网站打开的聊天室里我们可以与不同的人交谈，交新的朋友。最后，许多商人都在这么|称|业务严重的网。

互联网也有它的缺点，就像硬币有两面一样。首先，有些人在网上逗留太久而忽视了工作或学习。第二，网上的一些栏目可能对青少年电子商务产生负面影响。

在我看来，互联网成为我们生活中不可或缺的一部分，但它不是一切。生活在第二十一世纪，我们需要好好利用互联网的新工具，但它只是一种工具，而不是生活本身。我们不应该过分依赖它，也不应该故意忽视它。

复习要点 Learn English 请你以How to learn English well?写份演讲稿80字左右. 范文:Dear classmates:

We have been learning English for over 6

years and really love it. English is one of the most important langnages in the world. Its necessary for us to learn it well .How do you study? Everyone learns English in different ways. I think the best way to improve your English is to improve your English skills. They are/include listening reading and writing. We should practice them every day. we should remember more words and grammar. Reading more English story books or novels Watching more English cartoon TVs or moves.Listening English tapes and repeating after the speaker. Second you are not afraid to make any mistakes you speak English as much as possible.Third you ask the teachers when you dont understand any knowledge .Its very good for you if you are interested in Egnlish . You will find studying Egnlish is interesting and helpful. One more thing rememberPractice makes perfect! I hope everyone makes progress. Thanks!

[.关于学习英语的话题作文

With the increasing use of cell phones, spam message has become a heated problem. According to a survey, on average, people receive about 40 pieces of spam message per month. Spam message can disturb, confuse, or even threaten people at any time.

Generally, there are two tesons for the spam epidemic. On one hand, due to the face that text message is a comparatively cheap channel, many companies take advantage of it to advertise their products or servies. Whether people are willing to receive the message is neglected. On the other hand, those holding lots of imformation on cell phone users sell the information and make money our of it.

To solve the problem of spam message, people should make joint efforts. The government should set up laws to severely punish the illegal advertisers and those who disclose information. Cell phone researchers and developers should upgrade the products and enable them to delete the spam automatically. Should people ace together, they will be free from the spam message.

Transportation during the Spring Festival, called chunyun in Chinese, is an annual test on Chinas transportation systems.

The Spring Festival, also known as the Chinese Lunar New Year, which falls in late January or early February according to Gregorian calendar, is the most important festival for the Chinese as it is an occasion for reunions with family and friends.

Particularly, people hope to return home from work or study to have a reunion dinner with families on the Lunar New Years Eve.

Hundreds of millions of Chinese people are on journey as the Spring Festival travel season begins. Therefore, Chunyun has created enormous pressure on Chinas transportation sector.

The Ministry of Railway and the National Development and Reform Commission usually issue circulars during the period, demanding that coordination mechanisms be established among transportation departments, different localities and police, and that countermeasures be made in place in case of emergencies to ensure efficiency and a complete success during the peak travel season.

When my teacher told me to prepare for this competition I restated, hesitated.Everybody in my class knows that. I never learned English in my primary school.I couldnt speak English one year ago, but now, could I take part in this competition? No, I cant. Is aid to myself? Im afraid of making mistakes before so many learned professors and before my classmates and teachers.Suddenly!

A voice came to my ears.“Everybody will make mistakes. Even the very famous American president George Bush” My English teacher said in my class.When I heard that, I think I can. I run into my teachers office happily. “I will do it.” I said. So I stand here today. In front of you.

When I was in middle school, I heard the English song Baby One More Time. Then I saw the music record, the girl was so sweet and pretty. She danced so well in the record, she was full of energy. Since then, I fell in love with Britney Spears, every girl wanted to be her. She was not only beautiful, but also could sing and dance so well. Britney Spears was my early idol, her energetic image attracted me so much. I was so crazy about her at that time. I believe that in every teenager’s dream, they will have an idol.

导语：随着网络的快速发展，网络舆论也带来了一些话题，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

Do you still remember the “Guo Meimei Scandal” which has aroused national fury and mistrust toward Red Cross Society of China in 2011? However, it was just a start of the influence of network public opinion of China in changing the society. Now, nearly every day or two, there will be a new event heatedly commented by Chinese netizens through online facilities.

Actually, network public opinion is the co-product of the interaction between two factors. For one thing, the highly developed internet has brought the explosion of information to everybody’s life. Each piece of information can potentially be an “event”. For another thing, democratic consciousness has grown stronger in minds of Chinese people. Network is the democratic outlet where their free speech can be fully realized.

Now, network public opinion has become the constructive power for a better society, which has been acknowledged by all levels of governments. With overwhelming influence and massive power, it will help a lot in constructing Chinese social equity, including improving Chinese democracy, promoting anti-corruption; bring in judicial fairness, and etc.

【参考译文】

网络舆论事件

你还记得“郭美美案”已在2011个引起了对中国红十字会的国家的愤怒和不信任?然而，它是在不断变化的社会只是一个开始，对中国网络舆论的影响。现在，几乎每一天或两天，将有一个新的事件的热烈评论中国网民通过网络设施。

实际上，网络舆论是两个因素之间的相互作用的共同产物。一方面，高度发达的互联网带来的信息爆炸，每个人的生活。每一条信息可能是一个“事件”。另一方面，民主意识在中国人民的心中成长。网络民主的出路何在他们的言论自由就可以完全实现。

现在，网络舆论已经成为一个更好的社会的建设性力量，已经得到了各级政府的承认。以压倒性的影响和巨大的权力，这将大大有助于构建中国社会公平，包括改善中国的民主，推进反腐倡廉;带来司法公正等。

怎样学好英语

世界在发展，文化在交融，英语已经成为人们沟通的桥梁。怎样学好英语是我们一直在探索的问题。几年的学习经历你一定积累了许多成功的经验，请从听、说、读、写四方面谈谈你的建议。

要求：1. 词数：80—100词(开头已给出，不计入总词数)

2. 字迹工整，语言流畅，表达正确，逻辑清晰。

★ 范文

How to learn English well

English is important and useful to us. How can we learn it well? Here are

my suggestions.

First, we should often listen to the tapes, English songs and programs.

Watching English movies is also helpful to us. Second, we should speak English

in class as much as possible. Don’t be afraid of making mistakes. The more you

speak, the fewer mistakes you’ll make. Wed better join the English club and

practice with others. Third, we can read more English newspapers and magazines.

It’s good for us. At last, we should recite some good passages and keep

diaries.

In a word, as long as we do more listening, speaking, reading and writing,

we will learn English well.

幸福是否可以用金钱购买？不可能！但是不是钱多一点我们就会更开心一点呢？对此，大多数人一定微笑赞同。我们相信，收入的富足与舒适的生活感受之间有着某种联系。几乎所有人都会说，是的，我希望变得富有。而目前有四分之三的美国大学生都认为，过上“十分富裕”的生活是“非常重要”和“必不可少”的。钱的作用的确不小。

Does money buy happiness? No! Ah, but would a little more money make us a little happier? Many of us smirk and nod. There is, we believe, some connection between fiscal fitness and feeling fantastic. Most of us would say that, yes, we would like to be rich. Three in four American collegians now consider it “very important” or “essential” that they become “very well off financially”. Money matters.

但是，富人就一定更快乐吗?研究人员发现，在一些贫穷的国家，相对而言比较富裕确实会使人过得更幸福一些。我们需要食物、住所、休息和社会关系。然而，人们惊讶地发现，在那些几乎所有人都衣食无忧的国家里，财富的增加所产生的效果微乎其微。收入与幸福之间的关联“惊人得微弱”。一旦生活舒适，钱所带来的收益便呈现递减趋势。得到的第二笔十万美元就像吃到的第二只派，尝起来永远都不如第一只那么美味。即使那些彩票得主和福布斯排名前一百的富人们也并没有比一般的美国人更开心多少。飞黄腾达只能带来暂时的喜悦。从长远来说，财富就像健康一样，失去它的人定会感到不幸，而拥有它的人却未必一定幸福。

Well, are rich people happier? Researchers have found that in poor countries, being relatively well off does make for greater well-being. We need food, rest, shelter and social contact. But a surprising fact of life is that in countries where nearly everyone can afford life’s necessities, increasing affluence matters surprisingly little. The correlation between income and happiness is “surprisingly weak”. Once comfortable, more money provides diminishing returns. The second piece of pie, or the second $100,000, never tastes as good as the first. Even lottery winners and the Forbes’ 100 wealthiest Americans have expressed only slightly greater happiness than the average American. Making it big brings temporary joy. But in the long run, wealth is like health: its utter absence can breed misery, but having it doesn’t guarantee happiness.

[英语满分作文幸福话题带翻译

开展有意的活动

为配合我市开展“创建文明城市(build a civilized city)”活动，学校举办以“How to Behave

Well”为主题的英语征文比赛。现在请你根据所给提示内容，用英语写一篇参赛短文。

提示：1. 衣着整洁;

2. 保持环境卫生;

3. 待人有礼，乐于助人;

4. 遵守交通规则;

5. ……

要求：1. 文章必须包括所给提示中1—4 项内容，可展开思路，适当发挥;

2. 文中不能出现考生的真实姓名、校名和其他真实信息;

3. 词数：80词左右。

How to Behave Well?

In order to build a civilized city, we students should try our best to

behave well in the activities.

Its a good habit to keep our clothes clean and tidy. Our city should be

kept clean every day. Dont throw litter or spit about. Its good manners to say

"Thank you" and "Please" and so on. We should never say dirty words. Be friendly

to others and always ready to help the people in need. For example, when we are

on a bus, we should give our seats to the old and the women with babies. We

should also obey traffic rules. When the traffic lights are red, we should stop.

And wed better not talk or laugh loudly in public.

If everyone behaves well, our city will be more beautiful and more

attractive.

Many people regard money as the most important thing in their life, but I dont agree with them. There are so many things that money cant buy. The first, money cant buy us knowledge, abilities and experience. The second, money cant buy us a happy mood and a good health.

However, money plays a significant role in our daily life. We cant live without it, because we have to use money to buy our daily necessities, like food, drinks, clothes, books, and so on. And we also need money to pay for our houses and education.

All in all, we should have a correct concept of money. We cant live for money, but take it as a tool leading a better life.

Mr Qin is our history teacher. He has a wonderful name Qin Han. He is over fifty now, and he is in good health. He likes history. He is not only interested in Chinese history, but also the history of the world. He likes reading, and goes to the book shop every Saturday. He often tells us something interesting in the history, such as the Great Wall, the World War II and so on. We are all happy to have his classes. Mr Qin wrote a thick book on history and it was published last year. We all admire him!

秦先生是我们的历史老师，他有一个好听的名字秦汉。他已经年过半百，可是身体健康。他喜欢历史。他不仅对中国历史感兴趣，对世界历史也感兴趣。他喜欢读书，每星期六都去书店。他经常给我们讲一些历史上有趣的事，如万里长城，第二次世界大战等等。我们都喜欢上他的课。秦先生写了一本有关历史的厚厚的书，去年出版了。我们都很敬佩他!

How time flies! I have studied in my school for three years. And I will graduate from middle school in a month. I am eager to share my happiness and sadness with you. I had so many memories in three years’ life. One of them impressed me very much. I still remember, when I began to learn English, I found it too difficult. No matter how hard I tried, I still couldn’t do well in it and almost gave it up. As soon as my English teacher found my problem, she had a talk with me about how to learn English well. Since then, she has kept helping me. Little by little, I’ve become interested in English and I’m good at it. I think I am so lucky to become one of her students. I’ve learned a lot from her. I will try to help others when they are in trouble. I think it is a happy thing to help others.

They will want to move one got crowded, with two vehicles to drive side-by-side Qi, refused to give the results can only be caused to vehicle traffic should not avoid each other. This car, motorcycles, electric cars, bicycles, especially, because of their small size and ease of action, in the carts to move the case should not they play to their strengths, moving the shuttle back and forth, seize every moment of pause carts to brave rushed over, anyway, it would take a big start-up time and did not dare to hit up. Thus, in front of a bicycle to wear later, will be followed by another behind a bicycle, in their minds that there is only one mind: as long as the car passed me, I had this person, as to how you want on how block block, with I had nothing to do, and even more powerful blocking you as possible, and I can watch the.

As soon as I was enrolled in college I reit a big burden off my mind. So did my classmates. We just wanted to relax. But at our first English Lesson on how to improve our study the teacher told us," There is no end to learning. You can only become a top student with additional work." And she says hard work is rewarding.

The teachers words awakened me. In fact everyone in the world is always learning. Mans talents are like wild plants. They need cutting and pruning with the tool of learning, We lears not only inside the classroom but also outside the classroom. Learning is a process in which man adapts to his surroundings. It is driven by mans desire to win respect and to contribute to society. It is the curiosity for knowledge stimulated by knowledge itself." To learn is to be young. Not to learn is to die." This saying applies to every society and to all ages.

Indeed, everyone living on earth is learning all the time. Man learns not only from books but also from his own experience We can not hope that as long as we learn we will gain benlfits. Efficient study is inseparable from good methods and motivation, A man of a strong sense of responsibility and full of ambition is insatiable in learning.

I entered the university after much efforts. I know it is only the first step on the road leading to the sea of knowledge. It is but the first page in the book of science. The further away ! am off shore, the more far-sighted! will be. The more you learn. the more you feel the need to learn. Art is long, life is short.

一进大学，我感到思想上卸了一个包袱，就像我们的同班同学一样，大家都想放松一下。可在如何提高学习水平的笫1堂英语课上，老师就对我们说：“学无止境。只有通过努力才能成为优等生。”同时还说努力学习是会有报偿的。

老师的话唤醒了我。事实上，世上每一个人都在学习。人的才能如野生植物，需要用学习这把工具予以修剪。我们不仅在课堂上学，而且还要在课外学。学习就是不断适应环境的过程。学习受“人要赢得尊重，就得对社会做贡献”的欲望所驱使。学习就是知识本身所引起的对知识的好奇。“学习使人年轻，不学习等于死亡。”这句话造用于任何社会、任何时代。

确实，世人无时不在学习。人不仅从书本上学，而且在经验中学。我们不能指望只要学习就必有所获。有效的学习是与好的方法与动机分不开的。责任心强且有抱负的人会学而不厌。

经过努力，我进了大学，但我知道，这只是通往知识海洋上的第一步，只是科学这本书中的第1页。离岸越远，视野越宽。越学越想学。生命短暂，艺术无涯。

导语：健康对一个人的生命是很重要的，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。