寒假北京旅行英语作文20篇

Dad said let me make a winter vacation in winter vacation plan, mother also said I shall be a winter vacation plan, so you have rules, have rules will stick.

After more than I to heaven and earth, the forehead... It should be said that many hours to finally made everyone a happy winter vacation plan, as follows:

1. The parents are not at home to see after his younger brother.

2. Must be finished in 10 days before the end of the winter winter vacation homework.

3. Can take care of younger brother when watch TV.

4. Must see 10 books.

5. Write a diary every day.

6. Can read on the Internet, but you cant play too many games.

7. Cant take all day on qq.

8. Cant stay at home all day.

9. Cant play in far away place.

10. In a winter vacation has to write a composition.

One day, my mother and I said goodbye and went on a trip. I walked, walked and walked far and far. I went to a place with a waterfall. It was so beautiful there! I was fascinated by the scenery there, where the picturesque scenery, luxuriant trees, is really beautiful. I stayed here quietly for a day.

I walked along again and came to a wide and wide river. I saw the clear water in the river. In the end, there were small fish, shrimps, crabs, starfish, seaweed and luminous fish...... I spent the night here again.

In the morning, I walked on, walked and walked, go to a beautiful place than anywhere in the world, there are many small animal many, really like a big zoo, I saw there are birds, deer, geese, squirrels, rabbits and monkeys fox, lions and tigers, we play together was really happy ah!

The second day, I started walking, walking about 10 kilometers, to the playground, there are a lot of good play, a Ferris wheel, swing, seesaw, horizontal bar, parallel bars, slide, pony, jumping bed, bumper cars, water guns, water ring and boat...... I played there for a long time and said, "its fun. Its fun."!"

I set off for home, and when I got home, I told my mother about it, but my mother smiled.

This is the dream in my heart! I hope there will be flowers, grass, small animals for company in our home, an amusement park public square for us to rest and play, and if my dreams can come true, that would be great!

Winter vacation one day, my mother came home from work. Just rushed into the door shout: "month, guess mother bring to you?" "It must be delicious." I answer without thinking. "No." Mother said, and took out a small box handed me from behind. I took the box curiously, cant wait to open a look, turned out to be a lively and clever bird. I took it, carefully looked at carefully.

This should be a just flying bird, corners of the mouth of the yellow is not faded. A taupe feather plump neat, small round eyes black light, looked around in horror.

Accidentally, the birds escape from my hand, toward the window, want to fly out? That a head hit the window and fell on the windowsill, but it still unwilling, stare blankly with wings to fly. I cant help but poor bird, I think, the bird should live in the bosom of nature, free to fly. So I said to mother: "mom, lets put the bird! See mom and dad, birds worry more afraid of ah." Mother looked at me with indecision, then use appreciation tone, said: "my son is grown up. Birds have given you, you have the final say." I thanked my mother happily, holding the bird ran downstairs.

Downstairs to the ground, I gently loosen the hands and the little bird "ceng" to fly to the sky, fly away quickly. I seem to see the bird to fly back to the flock, nestled in the father and the mother bird bird side, telling the story of todays experience, has a good boy...

寒假的一天，妈妈下班回家。一进门就兴冲冲地喊：“月月，猜妈妈给你带来什么?”“肯定是好吃的。”我不假思索地回答。“不对。”说着，妈妈从背后拿出一个小盒子递给我。我好奇地接过盒子，迫不及待地打开一看，原来是一只活泼机灵的小鸟。我小心翼翼地捧起它，仔细端详着。

这应该是一只刚刚会飞的小鸟，嘴角的嫩黄还未褪去。一身灰褐色的羽毛丰满整洁，一双圆溜溜的小眼睛乌黑光亮，惊恐地四下张望。

一不小心，小鸟从我手里挣脱开来，朝着窗户飞去，想要飞出去吧?没想到一头撞到窗玻璃，落在窗台上，可它仍然不甘心似的，扑楞着翅膀想要飞起来。我不禁可怜起小鸟来，我想，小鸟应该生活在大自然的怀抱里，自由自在地飞翔。于是，我对妈妈说：“妈妈，咱们把小鸟放了吧!看不到爸爸妈妈，小鸟多着急害怕呀。”妈妈惊疑地看着我，然后用欣赏的口吻说：“我的儿子长大了。小鸟已经给你了，你说了算。”我高兴地谢过妈妈，捧着小鸟飞快地跑下楼去。

来到楼下的空地上，我轻轻地松开双手，小鸟“噌”地飞向天空，很快地飞远了。我仿佛看见小鸟飞回了鸟群，依偎在鸟爸爸和鸟妈妈的身边，诉说着今天的经历，故事里有一位善良的少年……

winter vacation finally began, I in anticipation of a rich and colorful, happy holiday is coming.

Winter vacation, during the winter vacation, I want to read, it can increase a lot of knowledge. I also want to do more reading notes, write a few entry. Growth of knowledge, I carefully review the knowledge in elementary school, rolled the do practice before he went over again; Do consider; I have benefited a lot from, I felt the joy of reading and the realized method of learning, the feelings of the book.

Holiday after reading I visited jiuzhaigou with my father and mother, walk in jiuzhaigou, I was deeply attracted by her. Here the sky is so blue, the mountain is so beautiful here, and the same green conifers and in against the white snow is so beautiful and moving, I winter, jiuzhaigou becomes especially tranquil, is full of poetic. Mountains and forest snow mountains, waterfalls and lakes Edward Chen, blue lake, the lake is a wonderful ice pattern, ice between coagulation cascade, thin water refreshing music, asing if is a white fairy tale world. Winter vacation the most happy is the New Year. Put on new clothes, eat the rich fruit, dinner, put the firecrackers, receive a red envelope, free to play, my birthday is on annual lunar calendar, in particular, our whole family together to eat birthday cake, blow the birthday candles, wish me happy growth.

寒假终于开始了，我期盼已久的一个丰富多彩、快乐的假期就要来临了。

寒假开始，趁着寒假，我要好好阅读，这样可以增长很多知识。我还要多做点读书笔记，写几篇读后感。增长知识，我又认真复习了小学的知识，把以前做过的练习卷又温习了一遍;做到了温故而知新;使我受益匪浅，从中我感受到了读书的乐趣，体会到了学习的方法，感受了读书心得。

假期读书之余我和爸爸妈妈一起游览了九寨沟，一跨入九寨沟，我就被她深深地吸引住了。这里的天空是那样蓝，这里的山是那样美，松柏还是那样青翠，在白雪皑皑的雪花衬托下是那样美丽我动人，冬日，九寨沟变得尤为宁静，尤为充满诗情画意。山峦与树林银装素裹，瀑布与湖泊冰清玉洁、蓝色湖面的湖面，变幻着奇妙的冰纹，冰凝的瀑布间、细细的水流发出沁人心脾的音乐，仿佛是一个白雪皑皑的童话世界。寒假里最快乐的莫过于过年了。穿上崭新的衣服，吃丰富的水果、大餐，放花炮、收红包、尽情地玩，尤其是我的生日在大年初二，我们全家在一起吃生日蛋糕，吹生日蜡烛，祝愿我快乐成长。

Winter fun are countless, the last thing that impressed me most is the new year. It was a busy morning, the little bird had just been asked by the sun and the sun. On a very busy market, people laughing, everywhere is a beaming, the land put on new clothes, red like a red dress. Crackling, what sound is it? Oh Is the original happy Symphony, street upload times childrens laughter, the market is crowded with people, next to endure crowded crowded. The cars on the road running, the little swallow circling, twittering in the sky, what is it doing? It played spring praise for everyone!

Mom took me to squeeze into the bustling market, to visit relatives, relatives of domesticated a chubby little guy, she is very naughty, dont stop with a small beat my face, nails is not cut, she and I played the many interesting games. For example: cat and mice, monkeys on the tree...

I cant forget this interesting thing.

Beijing is an ancient city with a long history. Back in 3000 years ago in Zhou dynasty, Beijing, which was called Ji at the moment, had been named capital of Yan. Thereafter, Liao, Jin, Yuan, Ming and Qing dynasty all made Beijing their capital. Therefore, Beijing was famous for "Capital of a thousand years".

The long history leaves Beijing precious cultural treasure. Winding for several kilometers in Beijing area, the Great Wall is the only man-made structure that could been seen in the space. The Summer Palace is a classic composition of ancient royal gardens, and the Forbidden City is the largest royal palaces in the world. Tiantan is where the emperor used to fete their ancestors, and also the soul of Chinese ancient constructions. The four sites above has been confirmed world cultural heritage by UNESCO. However, the best representatives for Beijing are the vanishing Hutongs and square courtyards. Through hundreds of years, they have become symbol of Beijings life. Tiananmen square being still brilliant today with cloverleaf junctions and skyscrapers everywhere, the old-timey scene and modern culture are combined to present a brand new visage of Beijing.

As Beijing has been confirmed home city of Olympics 2008, the spirit of "green Olympics, scientific Olympics and humanized Olympic" will surely bring more and more changes to Beijing, promote the development of sports and Olympics in China as well as in the world, and strengthen the friendly communications between Chinese and foreign people.

北京是一个有着悠久历史的古城。早在3000年前的周朝,北京,这叫霁,被命名为首都燕。此后,辽、金、元、明、清都是北京首都。因此,北京著名的一千年的“资本”。

悠久的历史使北京宝贵的文化瑰宝。绕组在北京地区几公里,长城是唯一的人造结构,可以在空间。颐和园是古代皇家园林的经典组合,和故宫是世界上最大的皇家宫殿。天坛是皇帝用来祭祀他们的祖先的地方,也是中国古代建筑的灵魂。上面的四个网站已经确认被联合国教科文组织世界文化遗产。然而,北京最好的代表是消失的胡同和广场庭院。数百年来,他们已经成为北京的生活的象征。天安门广场到处都在今天依然灿烂的蝶式路口和摩天大楼的,古色古香的场景和现代文化相结合,提出一个全新的北京的面貌。

随着北京2008年奥运会已被证实的家乡,精神的“绿色奥运、科技奥运和人性化的奥林匹克”必将给北京带来越来越多的变化,促进体育和奥运会在中国的发展以及世界上,加强中外人民之间的友好交流。

Winter holiday is coming,and I have a plan about it.

寒假马上就要到了,我给自己做了个寒假计划。

I get up at 8:00,then do the morning exercise in the park which is near my home,then do my homework,sometimes I watch TV,sometimes I play computer games,I think it is very good.

早上8点钟起床,到离我们家不远的公园去做晨练.然后回家做功课,不时再看会电视,玩玩电脑游戏.我想这样的寒假一定会很有意义.

During the holiday we will have the Spring Festival,it is one of the most important festival in China,we are very happy because we can have red packets,eat many delicious food,wear new clothes.

在寒假期间我们有一年一度的春节,这是中国最重要的一个节日之一,在节日里我们非常的高兴,因为我们可以收到红包,吃美味的食物,穿新衣服.

So,I think this Winter holiday will be very happpy.I like it.

所以我想我的这个假期将会非常愉悦,我喜欢寒假!

For most people, they will choose to travelduring holiday because they want to relieve themselves from the high pressureof work. However, it happens quite often that people often ran into trafficjams on the way to travel. Some people think that we can relax ourselves bytraveling no matter of how many people there. Some people would rather to stayin home than going out to travel because they think there are too many people swarminto the scenic spots. In my point of view, I would rather to stay indoorsrather than going out to travel. Reasons are listed below.

Firstly, during holiday, so many peopleswarm into the travel spots that we can’t enjoy ourselves to the full. For mostpeople, they want to travel because during holiday, they can have several days torelieve themselves by traveling. However, so many people crowd together willmake their tour lose the original fun.

Secondly, during holiday, price will berising drastically. It is known to all that you need to spend much more to buythings or taking bus or any other transportation since many retailers will raisegoods’ price during this holiday to get fat profits.

All in all, travel during holiday is not agood choice for us since its inconvenience in traveling among a huge crowd ofpeople and also the dramatically high price for goods and transportations willlet us pay extra money.

January 17 20xx

20xx年1月17号

It is a special day today. My mother sent one hundred basket of red bayberries. I like to eat red bayberries. It tastes nice. When they arrived in Shanghai, they were still fresh. But most of them would be sent to my mothers business friends. I chose the best basket of red bayberries to eat. I put the rest in my refrigerator. Red bayberry is my hometowns special product. It is well-known in china. Many people like to eat it.

这是一个特殊的时光今天。我的母亲寄100红bayberries篮子。我喜欢吃红bayberries。味道不错。当他们来到上海,但他们仍记忆犹新。但是,其中大部分将被派往我母亲的商界的朋友。我选择了最好的红色bayberries篮子吃。我把我的冰箱的休息。杨梅是我的故乡的特殊产品。这是着名的中国。许多人喜欢吃它。作文地带提供中文翻译。寒假英语日记带翻译仅供大家参考和学习，祝大家学习进步、寒假愉快!

Final exam was finally over, say goodbye to the intense study life, ushered in the winter vacation life full of joy. Every one can hope to own happiness in winter vacation, didnt have any burden, I like winter vacation life without work. This year, the last winter vacation in the primary school career, I wish finally become a reality, we are very honored to have no winter vacation homework.

In the winter vacation life without homework, I became "free", while mom and dad asked me to sit there and see more books, but it much easier than before. Today, the sun is shining, and dizzying array of spring breeze to come over, as if has been able to feel the breath of spring, no follow, my family relatives and friends to eat the task immediately invite companions to a small park in front of my house to play.

Never know who is to come up with a good idea, a piece of grass in the park, we play together "balloon" game: will the balloon tied tightly in everyones legs, men and women were divided into two groups, the time for 3 minutes, time to, the balloon is not each other on Fried to win.

We will play a good balloon firmly tied to your legs, I see all. Only heard, "hush -- -- -- -- --" a game with sound, first for boys, they happily on the balloon, others also careful to protect their own balloon, for the very intense. Girl watching, we see the boys went, you run after me, cant help laughing, some even laugh broke belly, immediately, the balloon explosion in the park and we scream... ..

After a hard struggle, I also smoothly into the mens and womens competitions. Finally had the opportunity to make, I feel so nervous, the in the mind is full of curiosity to the result of the match. Make a little preparation, followed by the start of the final. When I was so absorbed in his balloon, targeting a companion to blow a balloon on willy-nilly, but before I return to absolute being, immediately the companion attacks, rather late, its fast, on your feet jump, I see immediately the balloon float high, hiding in the past; And because my companion too hard and trample empty, a sputtering, heavily fell on the ground, had looked on companions of laughter. At this time, I had a look at that fellow fell, hurriedly out of the past, guard him up, but have asked his hurt yourself, when we sure there is not much in game to start again...

Although in the end I failed to win the game, but at this moment in the game, winning or losing is already not important, the laughter and to give us happiness and friendship is the most important thing, is the most precious.

This is my full and happy winter vacation life without work.

期终考试终于结束了，告别紧张的学习生活，迎来了充满欢乐的寒假生活。每一个人都希望自已能在寒假里过得幸福快乐，没有任何负担，我喜欢没有作业的寒假生活。今年，在小学生涯中的最后一个寒假里，我的愿望终于变成了现实，我们十分荣幸地没有了寒假作业。

在没有作业的寒假生活里，我便成了“自由”人，虽然爸爸妈妈要求我闲着的时候多看看课外书，但这毕竟比以前轻松了许多。今天，阳光明媚，和绚的春风过来，仿佛已能感受到一点初春的气息，没有了跟着家人去走亲访友吃饭任务的我，立即邀了同伴到我家前面的小公园里去玩。

不知是谁想出的好主意，在公园的一片草地上，我们一起玩起了“踩气球”的游戏：将气球紧紧地绑在每个人的腿上，男女分成二组进行比赛，时间3分钟，时间一到，气球没有被对方踩炸者为胜。

我们将吹好的气球牢固地绑在自已的腿上，看得出个个都跃跃欲试。只听见，“嘘-----”的一声，比赛随声开始，先出战的男生，他们兴高采烈地踩着别人的气球，也小心翼翼地保护好自已的气球，争夺得十分激烈。我们女生在一旁观看，看到男生们手忙脚乱、你追我跑的样子，情不自禁地大笑起来，有的人甚至笑破了肚子，顿时，公园中弥漫着气球爆炸声和我们的尖叫声……。。

经过一番努力拼搏之后，我也顺利地进入了男女对抗赛。终于有了大展拳脚的机会，我感到好紧张，心里充满了对比赛结果的好奇。稍作准备，随之而来的是决赛的开始。当我全神贯注地瞄准一个同伴的气球，不管三七二十一地踩炸一个气球，还没等我回过神来，立即就受到了同伴的攻击，说是迟，那是快，我双脚立马跳了一下，只见那气球随即飘得高高的，躲了过去;而我的同伴由于用力过猛，踩空了，一个踉跄，重重地倒在地上，害得在一旁观看的同伴们一阵大笑。这时，我看那个同伴重重地摔了一下，连忙赶过去，把他护起来，问他摔伤了没有，当我们确定没有多大碍时，比赛才重新开始……

虽然最后我没能赢得比赛，但比赛进行到这一刻，输赢早已不重要，比赛中的欢声笑语，到给我们的快乐和友谊才是最重要的，也是最珍贵的。

这就是我那充实而快乐的没有作业的寒假生活。

Wed. ,Feb. 3 clear

Movies

Today was very clear with no wind.

I practiced basktball in the morning. Then I went to the movies with Sandy. We saw White Nights. It was a very nice movie!I liked "Say you,say me"best of all the songs. Im fond of seeing musicals. The dancing is very beautiful and the music is pretty.

二月三日 星期三 晴

电影

今天是晴空万里，没有风的日子。

早上我练习篮球，然后和珊蒂一起去看电影，它真是一部相当好的的片子。 所有歌曲中我最喜欢"说你，说我"。 我喜欢卡们歌舞片，舞蹈十分美妙，而音乐也很好听。

Today is the second day of winter vacation release, in the winter vacation homework, one to read 4 class distinction of books. Early in the morning, I was eager to shout loudly: "grandma, grandma, today you and I together to xinhua bookstore to buy 4 class distinction book?" Grandma al Jefferson replied: "good, good! Im very happy to buy a book with you." Come away, we set off right now.

After a while came to the xinhua bookstore. Into the door, I saw with many school things downstairs, point reading machine, etc. Lets go to the second floor, seen around the middle and putting all kinds of books on the shelf has everything. I carefully in these books to find the book I need. In a side shelf finally discovered. "The water margin" price is 16.80 yuan. "Tom Sawyer adventures" price is 16.80 yuan. "Lubin sun Crusoe price is 13.00 yuan. And I bought 3 books, respectively is the bitter son stray meter price is 10.00 yuan. "Love education", the price is 16.80 yuan. "Aesops fables" price is 29.80 yuan. I take these books to the counter with grandma, aunt the cashier put the books one by one to get the computer scanning, computer soon showed me pick the total price of the book. Aunt said: "a total of 103.20 yuan. I took out my normal accumulate allowance of 110 dollars to the aunt, she find my 6.80 yuan. Pay the money, I take on his book of choose and buy, politely say to aunt: "auntie, bye!" Aunt smiled said to me: "kid, goodbye! You are welcome to come again next time."

On the way home, my in the mind is really extremely happy. Because these books can not only enrich my winter holiday, also can teach me more knowledge!

今天是放寒假的第二天，齐老师布置的寒假作业里，其中有一项要读四级考级的书籍。一大早，我就迫不及待地大声喊着:“奶奶，奶奶，今天请您和我一起到新华书店买四级考级的书好吗?”奶奶连声回答说：“好，好!我很高兴和你一起买书。”说走就走，我俩马上出发。

不一会儿来到了新华书店。走进大门，只见楼下摆放着许多学习用品，点读机等。我们走到二楼，看见中间和四周的书架上摆放着各种各样的书，真是应有尽有。我仔细地在这些书籍中寻找我所需要的书。终于在一侧书架上发现了。《水浒传》书价是16.80元;《汤姆.索耶历险记》书价是16.80元;《鲁滨孙漂流记》书价是13.00元;我又买了3本课外书，分别是《苦儿流浪计》书价是10.00元;《爱的教育》书价是16.80元;《伊索寓言》书价是29.80元。我和奶奶一起把这些书拿到收银台，收银员阿姨把书一本一本的拿到电脑前扫描，电脑上很快的显示出我选的书籍的总价。阿姨说：“一共人民币103.20元。” 我拿出自己平时积攒的110元零用钱递给了阿姨，她找回我6.80元。付完钱，我拿上自己选购的书，有礼貌地对阿姨说：“阿姨，再见!”阿姨对我笑了笑说：“小朋友，再见!欢迎你下次再来。”

回家的路上，我心里真是高兴极了。因为这些书不仅能丰富我的寒假，还能教会我更多的知识!

现在，我很苦恼。我买了一本英语书，可是我不知道它的意思。我一点也看不懂。我想，也许我要好好的学习英语。只有这样我才能学会很多知识，才能看懂英语和别人交流。我要对自己说一句：加油！

i was depressed because i couldnt understand an english book after i bought it. i could understand nothing. i thought maybe i should study english hard and only by this could i learn a lot of knowledge and understand english aw well as communicate with others in english. i told myself, ‘just go’.

It was already late when we set out for the next town, fifteen miles away on the other side of the hills. It got dark soon; we drove fast along the narrow winding road that led to the hills. Wecouldntidentify any sign of the town marked on the map. Suddenly the car stopped. We had run out of petrol. Therefore, although we had little food with us, we decided to spend the night in the car.

在我们动身前往下一个镇的时候已经很晚了，那个镇在山的另一边离我们十五英里远。天黑得很快;我们沿着狭窄曲折的道路往山上的方向把车开得飞快。我们在地图上找不到去那个镇的任何标志。汽车突然停了下来。我们的汽油用完了。所以，虽然我们只有一点点食物，我们还是决定在车里过夜。

Our meal finished very soon. I went to sleep at once. But my companion Bill who was a poor sleeper went for a walk up the hills. From the top of the hill he saw the lights of the town we were looking for. We unloaded all our luggage and pushed the car to the top of the hill at once. Then we went back to the luggage, loaded the car again and set off down the hill. We reached the town less than a quarter, and found a hotel quite easily.

我们的晚餐很快就吃完了。我马上去睡觉。但我的同伴比尔睡眠质量不太好所以他就到山上去散步。从山顶上他看到我们正在寻找的镇的灯光。我们马上卸下我们所有的行李，把车推到山顶。然后我们回去拿行李，把它装到车上之后就下山了。不到一刻钟我们就到达镇了，并且很快就找到一个酒店。

How an exhausting day!

多么疲惫的一天啊!

Haze weather is formed by natural and man-made environmental pollution, in the face of such bad weather, we only take various measures to avoid its harm to people normal life and health.

1. Out less. Resistance to weak children, older people and those with respiratory system diseases of vulnerable groups should reduce as far as possible go out, or reduce outdoor activities, go out wearing a mask protection body, prevent pollutants by the nose and mouth into the lungs, go out, after returning from the should immediately wash face and skin.

2. Reduce the outdoor exercise. Haze weather low pressure, low visibility, suspended in the air of a large number of toxic particles such as dust, obstructive patients with bronchial asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as chronic obstructive pulmonary disease patients, should avoid outdoor exercise, so as to avoid causing chronic diseases to attack or increasing. Fog weather same low pressure, high blood pressure, coronary heart disease and other chronic diseases patients for outdoor exercise, so as to avoid inducing angina pectoris, heart failure. Medium and heavy haze weather is easy to cause stimulation of human respiratory system, especially the poor air quality in the morning. Often, without the cold air activities and the weather such as rain and snow, strong wind, the exercise time before had better choose in the morning to the evening air are of good quality and high visibility of the time, location is good with how much grass tree, haze weather should be moderately reduce the amount of exercise and exercise intensity.

3. Close the doors and Windows. Due to the fog haze weather, the pollutants in the air to dissipate, should be closed doors and Windows in fog weather, avoid the fog into outdoor, indoor pollution of indoor air induced acute respiratory and cardiovascular disease.

4. Pay attention to diet. Patients with chronic respiratory diseases, in particular the elderly to maintain the scientific life rule, avoid excessive overworked, extra water. To pay attention to light diet, eat less excitant food, eat more foods such as tofu, milk, and vitamin D supplements should be carried out if necessary.

5. The walk to be careful of driving. Medium and heavy fog weather, visibility is low, the line of sight is poor, driving, cycling and walking people should be more careful, especially through the intersection and the unattended railway, to slow down and obey the traffic rules, to avoid traffic accidents.

雾霾天气是自然和人为污染环境所形成的，面对这种恶劣天气，我们只有采取各种措施尽量避免其给人们正常生活和健康带来的危害。

1.减少外出。抵抗力弱的老人儿童以及患有呼吸系统疾病的易感人群应尽量减少出门，或减少户外活动，外出时戴口罩防护身体，防止污染物由鼻、口侵入肺部，外出归来后，应立即清洗面部及裸露肌肤。

2.减少户外锻炼。雾霾天气气压低，能见度低，空气中悬浮大量尘埃等有毒颗粒，患有支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸道疾病患者，应尽量避免户外锻炼，以免诱发慢性病得发作或加重。同样大雾天气压较低，高血压、冠心病等慢性病患者不宜做户外锻炼，以避免诱发心绞痛、心衰。中等和重度霾天气易对人体呼吸循环系统造成刺激，尤其是在早晨空气质量较差。通常来说，若无冷空气活动和雨雪、大风等天气时，锻炼的时间最好选择上午到傍晚前的空气质量好，能见度高的时段进行，地点以树多草多的地方为好，霾天气时也应适度减少运动量与运动强度。

3. 关闭门窗。由于雾霾天气时，空气中的污染物难以消散，在大雾的天气应紧闭门窗，避免室外雾气进入室内污染室内空气，诱发急性呼吸道和心血管疾病的发生。

4. 注意饮食。患有慢性呼吸道疾病患者，尤其是老年人要保持科学的生活规律，避免过度劳累，多饮水。要注意饮食清淡，少食刺激性食物，多吃些豆腐、牛奶等食品，必要时要补充维生素D。

5.行车走路要倍加小心。中等和重度雾霾天气下，能见度较低，视线差，驾车、骑车和步行的人们都应多加小心，特别是通过交叉路口和无人看管的铁道口时，要减速慢行，遵守交通规则，避免发生交通事故。

Many people like traveling. They just feel happy when traveling. But not many people will think the meaning of travel. What is the meaning of travel? Actually, one of the meanings is to find happiness. Putting aside all the trouble to enjoy themselves usually makes people happy. There is another important meaning. It is to learn things. To go out for a visit can enlarge people’s vision. People can learn a lot from it. Therefore, sometimes we will find that some people will be different after they return home from travel. It is because they learn the true meaning of travel.

很多人都喜欢旅行。他们就觉得旅行的时候很开心。但并不是很多人会想旅行的意义。旅行的意义是什么呢？实际上，其中一个就是去寻找快乐。抛开所有的烦恼去享受通常都能让人开心起来。还有一个重要的意义。那就是学习。出去走走可以拓宽人们的视野。人们可以从中学到很多东西。所以，有时我们会发现有些人在旅游回来后会变得不太一样。这是因为他们了解了旅行的真谛。

[高中英语作文：旅行的真谛

Although the winter holiday is very short, but we cant play because of the winter vacation short and follow ones inclinations, should be playing at the same time not forget to study combining exertion and rest.

Gorky once said that "books are the ladder of human progress" in peacetime because learning busy and have no spare time to read reference books. Winter holiday is coming now, we just can use the time to read reference books.

"Has its own gold room in the book, the book has its own treasure to", so I decided to use this holiday season more than look at the name of the ancient and modern, Chinese and foreign. Not only that I also want to consolidate the knowledge of this semester, prepare the knowledge of the next semester. I hope next semester moved on. Learning to lay a foundation for the next semester.

In the spare time to complete the teacher and parents the assignment, look at news concerned state affairs. In the time of the Spring Festival is not only to watch the Spring Festival gala, will eat dinner, visiting friends and relatives.

After the Spring Festival to loose heart a accept, to start put your heart in learning, the work can not continue to play. To the teacher and the school the assignment check check is done. Again next semester need to information and exercises will be ready.

This is my winter holiday life, my winter vacation I make decision.

虽然寒假非常的短暂，但是我们不能因为寒假的短暂而随心所欲的玩，应该劳逸结合在玩的同时不能忘记学习。

高尔基曾经说过“书籍是人类进步的阶梯”在平时因为学习的忙碌而没有多余的时间看课外书。现在寒假已经来临，我们刚好可以利用这个时间看课外书。

“书中自有黄金屋，书中自有颜如玉”所以我决定利用这个假期多看看古今中外的名着。不但如此我还要巩固这个学期的知识点，预习下个学期的知识。希望下学期百尺竿头更进一步。为下一学期的学习打下基础。

在空余的时间完成老师和家长布置的作业，多看看新闻关心关心国家大事。在春节的时间不仅要观看春节联欢晚会，还要吃年夜饭，拜访亲友。

过完春节要将自己散漫的心收一收了，要开始把自己的心放在学习上，不能继续玩了。要把老师和学校布置的作业检查检查是否已经完成了。再把下一学期学习需要的资料和练习题都要准备好。

这就是我的寒假生活，我的寒假我做主。

One day in the winter vacation, mother went home from work. He excitedly shouted: "Mom, guess what brings you?" "it must be delicious." I answered without thinking. "No," Speaking, mother took out a small box from behind and handed it to me. I took over the box curiously, and I could not wait to open a look. It turned out to be a lively and smart bird. I cautiously lifted it and looked carefully.

This should be a just flying bird, the mouth has not faded yellow. A gray brown full-fledged clean, a pair of round small eyes and black light, panic around four.

Carelessly, the bird broke away from my hands and flew towards the window. I wanted to fly out. I didnt expect to bump into the windowpane and fall on the windowsill, but it was still unwilling to fly up and down. I can not help but pitiful birds, I think, birds should live in the embrace of nature and fly freely. So, I said to my mother, "Mom, lets put the bird! I cant see my mom and dad. The birds are so scared." My mother was looking at me, and then enjoy the voice said: "my son grow up. The bird has already given you, you say it. " I am happy to thanks mom, holding the bird ran downstairs.

Came downstairs on the ground, I gently loosen the hands, the bird "bass" to fly to the sky, quickly fly away. I see the bird flying back to the birds, snuggling up to the birds father and mothers mother, telling the story of a good young boy in the story...

One day in a winter vacation, I and my grandma to the fruit stand to buy fruit. Came to a fruit stand, while grandma and selling fruit machine of bargaining, I look east, west to see see. Suddenly, I made the rim now has a basket of yellow pear, the seller is a young girl, and he was wearing cloth cotton-padded clothes, seems to be a simple peasant girl.

Coming at this time, as the bustling crowd, a painted with the rouge lipstick, middle-aged women, also took a four or five years old girl. They come to pear stand, the middle-aged woman asked: "how much a kilo here? Sweet not sweet?" "One yuan and fifty cents a catty, very sweet." "Hum! I try." The pick and choose among the women finally picked a big, yellow pear, with a handkerchief wiped, just eat it. "Mom, I also want to!" The kid lifted her childish face, chubby little hands. A child could taste what flavor? That being said, the woman still pick out a big pear gave the little girl.

Middle-aged women finished eating pears, wipes her mouth, said: "not sweet, not to buy!" She took the little girl was walking, the little girl cried: "sweet! Sweet, pears are nice, not acid, mother love lie." All of a sudden very angry, the woman was the long face, "pa" a slap at the little girls face, "wow..." The little girl began to cry, cry also while Shouting: "mother love deceive people, mother love for petty gains." The woman has a little girl, at this time, the rural girl hurriedly come forward to stop her, took a few pears from basket to the little girl, then dont look at the woman and pushed up the car and go to another to sell the pears. The woman in people buzzed, stay there dont know what to do

Seeing this, my mind left two, one is so tall, one is so small.

寒假里的一天，我和奶奶到瓜果摊去买水果。来到一个水果摊前，趁奶奶和卖水果的人讨价还价之机，我就东看看，西瞧瞧。忽然，我犯现盘边有一筐黄澄澄的梨，卖主是一个年轻的姑娘，他穿着花布棉衣，看来是一位朴实的农村姑娘。

这时，随着熙熙攘攘的人群，走来了一个涂着口红、抹着胭脂的中年妇女，还领着一个四五岁的女孩儿。她们来到梨摊前，那个中年妇女问道：“这里多少钱一斤?甜不甜?”“一元五角一斤，很甜。”“哼!我尝尝。”那个妇女东挑西拣，最后挑了一个又大又黄的梨，用手绢擦了擦，就吃了起来。“妈妈我也要!”小孩儿仰起幼稚的小脸，伸出胖乎乎的小手。小孩子也能尝出什么味道?那位妇女虽然这样说，却仍然挑出一个大梨给了小女孩。

中年妇女吃完了梨，把嘴一擦说：“不甜，不买了!”她拉着小女孩正要走时，小女孩却喊了起来：“甜!甜，梨子真好吃，不酸，妈妈爱骗人。”那个妇女一听非常生气，顿时拉长了脸，“啪”的一巴掌打在小女孩儿的脸上，“哇……”小女孩哭了起来，一边哭还一边喊着：“妈妈爱骗人，妈妈爱占小便宜。”那个妇女有打小女孩，这时，那个农村姑娘连忙上前拦住她，从筐里拿出几个梨给小女孩儿，然后看也没看那位妇女，推起车又走向另外一个地卖梨去了。那个妇女在人们的指责声中，一下子呆在那里不知如何是好了

看到这一幕，我的脑海中留下两个身影，一个是那么高大，一个是那么渺小。

Warmly welcome all of you to visit to China. I hear that you are a Canadian high school students delegation who come to China to exchange learning. I sincerely hope you can have fun in China.

Its a great pity that you only stay for two days in Beijing that you cannot enjoy every tourist attractions. But you can still visit the attractions of the most representative. Firstly, I suggest you going to the Great Wall, which is the longest wall and one of the eight wonders of the world. It was built by hands only, which seems unimaginable. On the second day, you can visit to the Imperial Palace where you can learn more about Chinese history. It was built in 1406 and there were 24 emperors living in there. And then you can go to Summer Palace or Beihai Park.

Beijing is a modern city as well as a historic city where there are many places worth visiting. Given the chance, welcome to travel to Beijing in the future.

热忱欢迎各位参观中国。我听说你是一个加拿大高中学生代表团来中国学习交流。我真诚地希望你能在中国过得开心。

遗憾的是，你只呆一两天在北京，你不能享受每一个旅游景点。但你仍然可以游览的景点中最有代表性的。首先，我建议你去长城，这是最长的墙和一个八世界奇迹。它是由手，这似乎是不可想象的。次日，你可以参观故宫，在那里你可以了解中国的历史。它建于1406，有24位皇帝居住在那里。然后你可以去颐和园或北海公园。

北京是一个现代化的城市以及一个历史悠久的城市，有很多地方值得参观。如果有机会，欢迎来北京旅游的未来。

This week I didn’t do many wonderful things. I went to learn developing film with my classmates on July 1st. It was easy and we all got good marks. On July 4th, I went to school to learn, because I will be a junior three student soon. We would have to learn some lessons in advance. The weather was very hot. But I didn’t feel that learning lessons was boring. Some teachers are new. They are good I think, although they are all looked strict. And the lessons were not too bad. This week was the beginning of this summer holiday, but it was really typical