与众不同的重要性英语作文精品20篇

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

In our life, trees are important. They make streets more beautiful and less noisy. They can give a lot of help to people. Trees can used to make differet things. They can slso take in harmful gases and release oxygen into the air for people and other living things to breathe. Trees cool the air as well as clean it.They are natural air conditioners. However, trees are in great danger now. Some people are cutting more and more trees for money. So we should try our best to protect trees and plant more trees. Let’s act together at once!

在我们的生活中，树是重要的。他们让街道更美丽和减少噪音。他们可以提供很多帮助的人。树可以用来做不同的事情。他们可以重新吸收有害气体，释放氧气，为人类和其他生物的呼吸空气。树凉爽的空气以及清洁它。他们是天然的空调。然而，树很危险，现在。有些人是切割越来越多的树木赚钱。所以我们应该尽力保护树木，多植树。让我们一起行动，马上!

[树的重要性英语作文

Dream is public property, everyone has a dream, there were dreams to struggle the rights. The poor are poor, because there is no struggle for the dream of courage and perseverance; The rich are rich because they fight for a dream. What can dream? Must have different definition in everybodys heart. Some people think that the dream is false; Others think unattainable dream, it really... ; I think: the dream regardless of high and low, regardless of their size, there is no false and true.

I have met all kinds of people in the pursuit of dreams, some of them because of others opposition, sitting there hesitation, some because they cant do, sitting in the depressed; Others because of his dream too far-fetched, therefore, give up your dream. I am sad also very puzzled: "why do they give up their dreams? Yao is hard work can realize their dreams, and look forward to success. But, they dont have to do so, they chose to escape?"

The ancients there is a saying: "there are paying is not necessarily return, but not paid will not return". Whether did finally get the corresponding return, but I believe that: in the stick to dream on the way, there must be a make us unexpected harvest. And, of course, everyone has the value of life in this world, there are some an unrealized dream, chasing for the dream, struggle for the dream. Dream is everyones right to the pursuit of the process is also enjoy the process. To dream into reality at that moment, you will feel the joy and pride.

So, how important it is for a dream. However, in the process of realizing our dreams, dont let the problem by the nose, but toward the dreams, let the dream for your navigation. Sometimes the biggest obstacle to achieve your dreams tend to be yourself. Love spell will win, as long as toward a target unremitting struggle finally will belong to you.

梦想是大家公共财产，每个人都有梦想，都有为梦想而奋斗的权利。穷人之所以穷，是因为没有为梦想而奋斗的勇气与可毅力;富人之所以富，是因为他们为梦想而奋斗拼搏。可梦想到底是什么?想必在每个人心中都有不同的定义。有的人认为梦想是虚假的;有的人则认为梦想高不可攀，它实在……;我认为：梦想不分高低，不分大小，也没有虚假与真实之分。

我曾经见到了各种在追求梦想的人，他们有的因遭到别人的反对，坐在那里犹豫不决，有的因碰到自己无法做的事，坐在那垂头丧气;还有的人因自己的梦想太遥不可及，因此，放弃了自己的梦想。我既难过也很不解：“为什么他们要放弃自己的梦想呢?明明是努力就可以实现自己的梦想，从而走向成功的。但是，他们没有这么做，而是选择了逃避呢?”

古人有句话说：“有付出不一定有回报，但不付出就一定没有回报”。不管最后有没有得到相应的回报，但我相信：在坚守梦想的路途中，一定会有令我们意想不到的收获。当然，每一个人都有生活在这个世界上的价值，都有一些未圆的梦，为梦而追逐，为梦而奋斗。追求梦想是每个人的权利，追求的过程也是享受的过程。到梦想变成现实的那一刻，你会感到无比喜悦，自豪。

由此可见，梦想是多么重要。不过，在实现梦想的过程中，不要被问题牵着鼻子走，而是朝着梦想前进，让梦想为自己导航。有时实现梦想的最大障碍往往是自己。爱拼才会赢，只要朝着一个目标奋斗不懈最后的灿烂将会属于你。

There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

[英语作文健身重要性

There is no denying that people can get a lot benefits from reading classics. On the one hand, it is a good way for readers to broaden their horizon and increase their knowledge in many aspects. For instance, they can learn the society characters by reading classic literature novels about history or culture. On the other hand, it also provides a chance for them to enhance their aesthetic taste in that most of classics has a very beautiful or unique language style and arts, which gives readers more enjoyment and interest.

不可否认的是人们从阅读经典中可以获益匪浅。另一方面，阅读经典也是让读者开阔视野、多方面增加知识的好方式。例如，他们可以通过阅读关于历史和文化的文学经典小说来了解社会人物。另一方面，阅读经典还为他们提供增强审美观的机会，因为大部分的经典都有着美丽而独特的语言风格和艺术，这可以给读者更多的享受和兴趣。

However, nowadays a large number of people, especially the young, are unwilling to or cannot spend their times in reading classics. There are some reasons accounting for the phenomenon and I would like to state two of them. For one thing, people are distracted by other things increasingly, which can give their more joy and fun and have no requirement in thinking, such as all kinds of entertainment activities. For another, some people think that it is no use of reading classics because these classics are outdated and useless to our society and lives.

然而，如今许多人，尤其是年轻人，不愿意或不能花时间去阅读经典。对于这一现象有很多原因，这里我只想列出两点。一方面，越来越多的人被由其他的东西分散了注意力，它们可以给他们更多的乐趣也不用思考，如各种娱乐活动。另一方面，有些人认为阅读经典是没有用的，因为这些经典著作在我们的社会和生活中已经过时了而且也没有用。

In my opinion, it is wrong to consider classics as an outdated matter because it still has many important functions and influence on our society and our lives. Classics are a kind of treasure in a nation. Therefore, we should give enough attention to them. And I advocate that all of us should try our best to read some of them.

在我看来，把经典著作看作是过时的东西是错误的，因为它在我们的社会和生活中仍然有重要的作用和影响。经典是一个国家的一种财富。因此，我们应该给予足够的重视。我认为我们都应该尽量去读一些书。

Possible version

As a saying goes, “Attitude is everything.” It means our attitude will decide whether we will succeed or not in the future. If we take a positive attitude and keep on trying , we will achieve our goals in the end.

I can’t agree more with this view. At one time I was not good at English, which made me very depressed. Then I realized that I had to do well in English to go to my favorite university. I talked with my teacher about my problem, who offered some valuable advice to me. With my teacher’s help, I improved my English gradually.

My story shows that if we have a good attitude and keep on trying, we will be able to overcome difficulty and move on. It is our attitude that plays a key role in our life. 【相关阅读：学习英语的重要性英语作文】

The importance of learning Englishi

With the progress and development of society . The importance of English has become increasingly increased . As the most important carrier of information , English has become the most widely used language in our daily life . English is

the most popular language in the world, and it is also most widely spoken of all the language. Many people speak English as a second language . If you dont understand English , how can you know more about the world , how can you get more knowledge . At international conferences , English is also used as the official language . In China , English is spoken as an important and useful foreign language . Without good English , you cannot express your ideas well at such conferences , neither can you introduce China to the outside world .

English becomes one of your advantage . learnning english well make you feel just like a fish in water . At the same time , you will be more Confident and have more opportunities to contact with more knowledge .

[态度的重要性英语作文

My dear schoolmates,

There is no denying that safety plays an important part in our daily life. Recently our school has carried out a program aimed at making our campus a safe place to stay on. I considered this as indeed a good practice, which will make us aware that safety should come first in our daily life, whether when we stay at school or outside it. When we are doing sports, we should attach importance to the safety and avoid being hurt.

Furthermore, when we get into trouble with our classmates, we should remain calm and avoid any form of fighting, which may only bring suffering and pain to us mentally and physically.

As far as I’m concerned, I feel all the students and teachers should work hard and creatively to keep the “Safe Campus” activity in mind. Besides, we are supposed to

observe the law discipline wherever we are. Let’s start right now and spare no effort to do little bit every hour and I hope we have a good time everyday!

Thank you!

Currently,self-confidence has become the order of our life, which improves the theorythat nothing is more valuable than self-confidence.

如今，自信已经融入了我们的生活中了，这也就证明了没有什么能够比自信更有价值。

Itis obvious that self-confidence means trust in one’s ability. If we are full ofself-confidence, we’ll have creative power to live and work, helping us successor dreams come true. On the contrary, if we have no confidence in ourselves,there will be little possibilities for us to win. We’ll always face failure.

很明显，自信意味着对一个人能力的信任。如果我们充满自信，我们在生活和工作中就会有创造力，帮助我们成功或者实现我们的梦想。相反，如果我们对自己没有信心，我们取胜的可能性就很小。我们总是要面对失败。

What’smore, no one can deny another fact that self-confidence gives us light when wewalk in the dark and courage when we face stumbling blocks. Withself-confidence, we can achieve goals in our life.

再者，没有人能否认这样一个事实，当我们游走在黑暗时，自信能能给予我们光明，当我们遭遇不顺时，自信能给予我们勇气。有了自信我们可以实现生活中的目标。

[高中英语作文：自信的重要性

Directions: For this part, you are allowed 30 minutes to write a short essay entitled Goal Setting Is Important by commenting on John Ruskins famous remark, Living without an aim is like sailing without a compass. You should write at least 120 words but no more than 180 words.

【范文】Goal Setting Is Important

Living without an aim is like sailing without a compass. This philosophical wisdom by John Ruskin, one of the greatest British writers, tells us that goal setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is that it provides us with direction and purpose. When we have goals, we know what we want to achieve so that we can focus our mindson a single worthwhile target and avoid getting distracted easily. Personal goal setting also provides us with motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study reveals that when students set goals, they learn the importance of taking responsibility, of minimizing excuses and of helping others. Goal setting is a lifelong skill that first helps students succeed in school and then later in life.

[目标设定的重要性四级英语作文练习

With the development scientific technology and the improvement of people’s life standard, a growing number of e-books have been available for the readers. Therefore, some people hold the idea that e-books will replace traditional books in the future, because the former is more advantageous than the latter, such as more convenient and less expensive.

随着科技的发展和人们生活水平的提高，读者可以看到越来越多的电子书。因此，有些人认为电子书在未来会取代传统书籍，因为前者比后者更有优势，如更方便和更便宜。

However, as far as I am concerned, e-books will not and cannot replace traditional books. First, compared with traditional books, we cannot get the same pleasure from reading e-books in that e-books are easier to make our eyes to be tired and dry when reading. Second, with concern about copyright, there are many books are not available in digital form, especially classics. In other words, the resource of e-books is quite limited and cannot satisfy the readers. Third, there is a function of traditional books that e-books do not have—as a gift and a collection. I suppose that those who love reading would be willing to keep a printed form even though he has read the electronic form of it.

然而，我认为电子书不会、也不能取代传统书籍。首先，与传统书籍相比，从电子书中我们不能获得同样的乐趣，因为电子书阅读的时候更容易使我们的眼睛累，干燥。第二，因为版权问题，有许多书是没有电子形式，尤其是一些经典著作。换句话说，电子书的资源是非常有限，无法满足读者。第三，传统书籍有一个电子书没有的功能——作为礼物或拿来收集。我想那些爱阅读的人会愿意保存着纸质版的书，尽管他已经阅读过电子版的了。

In a word, traditional books will continue to be the most important form in our reading.

总之，在阅读方面，传统书籍会一直成为最重要的形式。

Reading is very important in our life. We can get knowledge through reading. It can not only open our minds but also make us more intelligent. Besides, reading is also one of the most important ways to learn a foreign language like English.

Textbooks, newspapers, magazines and other kinds of reading materials can help us know more about the outside world and help us grow into an excellent person.

Im planning to read at least 5 books in the coming holiday. And Ill spend more time reading every day in my senior high school life. Reading makes a full man! Lets start reading now.

Speaking of reading, thats and I have a deep love! In reading, I learned a lot of knowledge, understand a lot of truth. I have benefited a lot from!

When I was a child, no matter I like it or not, my mother always told me before you go to bed a bedtime story ", and "reading" with me. Gradually, I will love the book, Ive always wanted to own to read a book.

Slowly, I have reached the age of the kindergarten. This time, I began to try to read some picture books, at this time, I understand a lot of sense from the picture books, learned a lot of knowledge. Also, my mother gave me booked child illustrated, I always look fondle admiringly. Once, I was watching the childrens illustrated, mother cried, I eat dinner, but I did not even hear listen to, continue to see their childrens illustrated, after a while, mother cant wait, came over and asked me to eat, I just dream again wake up, go to the dinner table.

Pretty soon, I was in primary school, my mother is in the post office gave me a book "we love science", "small Copernicus", "scientific inquiry" and other books, also borrowed a lot of books in the library, also bought me a lot of good books online! For me, I also often habitually study good books in the home, soon, I will put a lot of books to drill through, during this period, I have mastered a lot of knowledge, such as the nature of the book: I know the growth of the tree is to start from the top, paper, up to seven times, the candles in the water also can burn, friction in the application of life, etc.; The history books: let me know the history of five thousand years of Chinese civilization, know the four great inventions in ancient China, and know a lot of celebrity anecdotes, know the "water can carry the boat, also swallows" profound truth; Read literature books: let me understand a lot of human reason, be kind, be love, be grateful, be tolerant to others, to persevere, be brave.

Because a lot of reading, but also let me learn better. Math, I can quickly understand the question, seize the key points, clever problem solving; Do Chinese reading questions, because of the large amount of reading, I rarely lose points on it. Composition is my strengths, my composition is often happy, as my class! When writing blog, because of large amount of reading, writing articles is often recommended.

Now, I have become a veritable little bookworm, reading, nature will grow with me.

说起阅读，那可是和我有着很深的缘分呢!在阅读中，我学到了很多知识，懂得了很多道理。使我受益匪浅!

小时候，不管我喜欢不喜欢，妈妈总会在睡觉前给我讲一个“睡前故事”，还和我一起“读书”。渐渐的，我就喜欢上了书本，一直想自己去看书。

慢慢地，我已经到了上幼儿园的年龄了。这个时候，我开始尝试着去读一些绘本了，这个时候的我，从绘本中明白了很多道理，懂了很多知识。而且，妈妈还给我订了《幼儿画报》，我看起来总是爱不释手。有一次，我正在看《幼儿画报》，妈妈大声喊我吃饭，我却连听都没听见，继续看自己的《幼儿画报》，过了一会儿，妈妈等不及了，走过来让我去吃饭，我这才梦如初醒般的，走到了饭桌上。

很快，我上小学了，妈妈就在邮局给我订了《我们爱科学》、《小哥白尼》、《科学探索》等书，也在图书馆里借了很多书，还在网上给我买了很多好书!我呢，也经常习惯性地钻研家里的好书，很快，我就把很多书都钻了个透，在这期间，我掌握了大量的知识，比如看科普类的书：我知道了树是由顶端开始生长的、纸张最多可以折七次、蜡烛在水里也可以燃烧、摩擦力在生活中的应用等;看历史方面的书：让我知道了中华五千年的文明历史、知道了我国古代的四大发明、知道了很多的名人趣事、知道了“水可载舟，亦可覆舟”的深刻道理;看文学方面的书：让我懂得了很多做人的道理、做人要善良、要有爱心、要懂得感恩、对他人要宽容、做事要持之以恒、要勇敢等。

因为大量的阅读，还让我的学习更优秀。做数学题时，我能很快的读懂题意，抓住关键点，巧妙解题;做语文的阅读题时，由于阅读量大，我很少在这上面失分。作文就更是我的强项，我的作文常被作为班里范文呢!在写博客的时候，因为阅读量大，写出的文章时常被推荐。

现在，我已经成为了一只名副其实的小书虫，阅读呢，自然将伴着我成长。

导语：一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。下面是yuwenmi小编为大家整理的关于礼貌的英语作文，欢迎阅读与借鉴，谢谢!

No matter when and where, in no circumstances can we deny the great importance of manners.

Firstly, a person with good manners is often considered to be more trustworthy and easygoing, which helps him make more friends and get needed help from others. Besides, people are more willing to show their respect to the polite people and cooperate with them, bringing them many opportunities to change. Still most importantly, being polite helps reduce misunderstanding between people, contributing to a harmonious and enjoyable relationships.

【参考翻译】

无论何时何地，我们都不会否认礼貌的重要性。

首先，一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。此外，人们更愿意尊重有礼貌的人，与他们合作，这会为他们带来很可以改变的机会。还有最重要的是，礼貌有助于减少人们之间的误解，促进和谐、愉快的关系。

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.

reading classics have significant implication for a person’s development. a sea of classic books are usually written by a lot of well-known folks. different kinds of books tell us their own special subjects, which teach us how to effectively do our jobs, carry out problems from different parts and do a successful man.

recently people who tend to read classics are shrinking, while in the past classic staff had a large popularity for all kinds of individuals. why does this phenomenon come out? the reason for this problem is from many aspects, mainly as follows.

the first reason is that people do not have enough time to read and reluctant to spend their valuable time in books. as the economic development is becoming increasingly fast, a multitude of characters surge into their money. in order to earn more incomes, they kill their all time in their jobs, and they even don’t want to take a little of their all time to read. the second reason for causing this phenomenon is next.

nowadays piracy books become growing popular, especially classics. this problem, to some extent, affects people’s moods and interests of reading classics. so a wealth of individuals of reading classics turn to dramatically shrinking.

from my own perspective, we, as college students, should read all kinds of books, including classics, to develop our own comprehensive and perfect knowledge. we should pay attention to the content of books, not the paper quality of books.

阅读经典对一个人的发展有重要的影响。经典书籍的海洋通常是由很多著名的人写的。不同种类的书告诉我们自己的特殊的学科,它教我们如何有效地做我们的工作,执行问题来自不同地方和做一个成功的男人。

最近倾向于阅读经典的人减少,而在过去经典的员工有一个大流行各种各样的人。为什么这种现象出现?这个问题的原因来自很多方面,主要如下。

第一个原因是,人们没有足够的时间阅读和不愿意花宝贵的时间在书中。随着经济发展越来越快,许多人物飙升到他们的钱。为了赚取更多的收入,他们杀了他们所有的时间在他们的工作,他们甚至不想花一点的时间去阅读。第二个原因造成这一现象是下一个。

现在盗版书籍变得越来越受欢迎,特别是经典。这个问题,在某种程度上,影响人们的情绪和兴趣的阅读经典。如此丰富的个人阅读经典的急剧萎缩。

从我自己的角度来看,我们作为大学生,应该读各种各样的书,其中包括经典,发展我们自己的全面和完善的知识。我们应注意对书的内容,而不是纸质的书籍。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

Do you think,because I am poor,obscure,plain,and little,I am soulless and heartless?You think wrong!— I have as much soul as you — and full as much heart!And if God had gifted me with some beauty and much wealth,I should have made it as hard for you to leave me,as it is now for me to leave you.I am not talking to you now through the medium of custom,conventionalities,nor even of mortal flesh:it is my spirit that addresses your spirit; just as if both had passed through the grave,and we stood at Gods feet,equal — as we are!

Its Important to Learn English

English is widely used throughout the world. So many people speak it as a second language. n line, youll find lots of information in English. If you dont understand English, how can you know more about the world, how can you get more knowledge. At international conferences, English is also used as the official language. Without good English, you cannot express your ideas well at such conferences, neither can you introduce China to the outside world.

People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.

人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。

Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.

首先，自信使我们拥有成功的雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。

Changing in the information age, we can from different channels, and get the same message, the transmission of information and get more and more convenient, the ancients said: "a scholar need not leave his home to know whats going on in the world." As a student of I, is a new era of youth, how to enrich oneself is very important.

The ancients said: "read ten books, winning thousands of miles way." Understand this sentence tell the benefits of reading, so I can read extracurricular books, learn other peoples words and sentences, and make him my composition ability of power. In the usual time to form the good habit of reading and more reading can improve understanding, thinking, judgment, can through the knowledge of current affairs, raises concerns social, because enriching themselves not only in terms of their studies, for the ordinary life, or to understand and care.

Time flies, time flies, time passed so hasty, we want to know the value of time, as long as the use of a few minutes of time every day to enrich themselves, accumulate over a long period, many a mickle makes a muckle, and can help you to save every bit of wisdom, piggy bank, so I want to read to be my good habits, and increased my wisdom enrich my life.

在资讯发展日新月异的时代，我们可以从不同的管道，得到相同的讯息，资讯的传递与取得越来越方便，古人说 ：“ 秀才不出门，能知天下事。“身为一位学生的我，又是新时代的少年，如何充实自己是很重要的事。

古人说： “ 读十卷书，胜走千里路。”这句话明白的说出读书的好处，所以我可以多阅读课外读物，吸取别人的名言加句，使他成为我作文能力的助力。在平时的时候就要养成多读书的好习惯，多阅读可以提升理解力、思考力、判断力，可以藉由对时事的了解，培养关心社会，因为充实自己不只是在课业方面，对于平常的生活或时是都要了解并关心。

光阴似箭，岁月如梭，时间过得这么匆促，我们要懂得爱惜时光， 只要每天利用几分钟的时间充实自己，日积月累，积少成多，就能帮自己存一点一滴的智慧扑满，所以我要让读书成为我的好习惯，增加我的智慧丰富我的人生。

Women are playing an increasingly important part in society today.In many countries,more and more women are acting as workers,farmers,scientists,and even leaders.We can say that almost all jobs which men can do are done successfully by women.Women are no longer looked down upon by society.

With the changes in their social role,womens position in family has been improved as well.Husband and wife are now equal in the family.They deal with problems of daily life together,and share happiness with each other.In todays families,women are not usually the ones busy with dinners.

In spite of these changes ,the liberation of women has not been completely realized.A number of men are self-centered,who regard women as incapable.Few women are allowed to attend important international meetings dominated by men.Thats really the problem we should solve immediately.