健身的英语作文（通用20篇）

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

Time spent at a university is a most worthwhile period in a young persons

life. This is a time when a student begins to form his or her ideas about life

in general. Attending classes and studying in the library keep a student busy

and provide him or her with access to valuable information， adding to his or her

knowledge base.

Campus life can also be rich and colorful. Most universities offer a

variety of extracurricular activities such as sports events， contests， and other

social gatherings， enabling the students to experience relief from study and

homework. Students often form lifelong friendships through the varied

experiences of university life.

During the time a student spends at university， he not only develops his

intellectual abilites，he also develops social skills as well as knowledge and

wisdom necessary for choosing a future career. By learning how to balance

intense study and recreation， a student will be well prepared for the challenges

of future responsibilities.

In a year, there are four seasons in my hometown and they are very

different to each other. The spring is comfortable while the summer is too hot

to stand. The autumn is cool and winter is very cold. The season I like most is

autumn. Except for the cool weather, the beautiful scenery is my favorite. When

it comes to autumn, all leaves turn to yellow gradually. At that time, the

scenery is amazing. Besides, when the leaves fall in to the ground, it feels so

great walking on it. In addition, I like to travel in the autumn, because I want

to take a look at the different views of autumn.

It is hit by in the children eye , is is a festival being full of the mysterious color.

The veil of night comes , colourful putting on makeup of the children field put on just too impatient to wait is accustomed to , puts on the exceedingly strange mask, mention previous "Jack light " running go out to play.

And then "Jack light " appearance is very lovable , method of work is that Spanish gourd is hollowed out, outside engrave be all smiles the eye and big mouths, having inserted a candle , it is ignited in melon, people just can see this charmingly naive smiling face in very distant place.

The portable child "Jack light " punishing the ready queen , disguising self as all sorts of evil-doers group, runs before the neighbour door of a house , intimidates as the field is shouting: "Ask a practical joke to still be to being entertained " ", given money to still being eaten".

Nowadays, more and more people realize the harm of smoking and the damage

it bring to the people around us. Considered the health of people themseves and

the one they care, many smokers try their best to give up smoking. When quiting

smoking, I have some suggestions. First of all, people should have strong will

on giving up smoking. Personal determination is the most important factor. When

feeling eager to smoke, people should think about the damage of smoking and the

people they love. And then they can strengthen their will not to smoke.

Secondly, sweep away all the cigarette around. They can’t find any cigarette

when they want to smoke. And then after a while, their wants for smoke will

reduce gradually. Last but not least, prepare some candies in the pocket, when

people want to smoke, eat candies instead. Hope every smoker succeed in the

end.

Today is March 8, International Womens Day is to commemorate the world of

working women to fight for peace and democracy, womens liberation struggle

holiday.

Since yesterday, I discussed with my father on how to make my mother happy

over the holiday. I would first make a suggestion: "Give my mother to buy a new

phone." Dad thought for a moment, said: "Mom bought a mobile phone soon, you can

use, there is no need to change." Dad said: "We go out to buy some cosmetics,

her mother there." I am opposed to: "Moms cosmetics too much, many of which are

not all useful." My Father and I are anxious, and in the end what got her point?

We simply asked her what he wanted bar. But my mother said: "I do not want to

buy, I just want to sleep." I do not know why my mother this way, but I know my

mother is very hard to control more than 300 college students, daytime talk,

meetings, writing papers, fill out information and give students lessons, etc.

in the evening and students should check the study up the bedroom. If it is me,

I would like the mother, in addition to want to sleep, the other wants to do

nothing.

However, I and Dad are determined to give my mother, "International Womens

Day" gifts, things came back to buy her mother was shocked at my father bought a

goggles and a pillow, my mother smiled.

I wish Mom "Womens Day" Happy!

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

I didn’t like to eat fruit before, because it tastes not as good as the

fried food. One day, I realized that my classmate’s skin looked so good, so I

asked her how to keep it, she told me that she would eat an apple a day. Since

then, I will do as my classmate tell me, I find my skin become more and more

better. The function of fruit is so amazing.

I have learned English for many years, as I learn more knowledge about the

English, I become more and more passionate to have a look at the world. When I

was small, I knew nothing about the world, I believe the place I lived around

was the whole world, then I came to middle school, I realized the world become

more and more bigger, but how big it was, I had no idea. As I came to high

school, I learn more about the world, There are all kinds of cultures in western

countries. I am so interested in the culture, I want to go to these places and

talk to the local people. This is my dream, I believe I can realize my dream,

since the traffic is so convenient. I must study hard and earn money, so I can

make my dream come true.

When girls get together, they like gossip. They always talk about the topic of beauty. They will discuss who is the most beautiful girl in school or they will compare the girls and see who is more charming. As the young people, they usually judge people from appearance. The definition of beauty of course is the one who is thinner and has the pretty face. When they ask me which one is more attractive, then I will look at them for a while, because I want to perceive their personality. My view on beauty is not only from appearance as I think most girls have the pretty faces, but also from the inside, only the quality that differentiates them. The pretty faces will fade away anyway, only the quality that helps people to keep charming. So we need to cultivate the good quality.

女孩喜欢八卦，当她们聚在一起时，总是谈论美的话题。她们会讨论谁是学校里最美丽的女孩或者比较谁更有魅力。因为年轻，所以她们通常是从外貌判断一个人，理所当然的认为美丽的定义是瘦跟漂亮的脸蛋。当她们问我哪一个女孩子更有魅力的时候，我会看一会，因为我想想想她们的品行。我觉得大多数女孩都有着漂亮的脸蛋，所以我认为美不仅是外表，还有内心美，只有品行能把她们区分开来。漂亮的面孔会逐渐老去，只有品行可以永远保持魅力。所以我们需要培养良好的品行。

Last night, I went to my friend’s birthday party, I made some friends. We

talked happily, one of my new friends showed us the pictures of the places he

had been visited. We were so envious, all of us had the dream to go travel to

many places, but none of us took the action. He told us that we were so young

and had the energy to see the world. He told us to carry out the plan once we

had the idea. What he told us is right, we are young and it is good to be young.

In the old people’s eyes, we are so free and can go where we want. But most of

the young people haven’t realized the right they have, they waste their youth

and dare not to do what they want.

A library is a building for a collection or books, magazines, periodicals

and newspapers. The books are kept on the shelves in the stack room whereas the

magazines, journals, etc. in the reading rooms. Modern libraries also have xerox

rooms, and computer rooms.

If you want to borrow books, you can go to the loan desk, look over the

correct call numbers in the card catalog and ask the librarian to take then, out

for you. Or youre allowed to enter the stack room to rind books for yourself,

you can look up the bound volume or index for the articles relative to the

subject, on which you are going to write thesis. If the library doesnt

subscribe to the magazine which carries the article you want, you can borrow the

magazine from other libraries by means of interlibrary loan service.

Dont forget to show your library card or I.D. card to the librarian before

you go into the reading room, where you can read magazines or newspapers. If you

find a good article and want to keep it, you can have it duplicated in the xerox

room. Besides, if you want to watch films or slides, you can ask the

projectionist to play the videotape for you in the audio visual room, where you

can also listen to language tapes and music tapes.

Darfur once said that, “The future of illiteracy is no longer illiterate

people, but did not learn how to learn.” In the future world, everyone has to

face the contemporary issue that learn to learn, which is the key to the

lifelong learning as well as the permit to the era of knowledge economy.

Firstly, having an aim is the premise of learn to learn. The goal is the

direction of learning, only when you set up a goal can you have motivation.

Secondly, autonomic learning is the foundation of learning. Study is a lifelong

task. When we stay in school, we have teachers teaching. But after we graduate,

we have to learning independently, and atonomic learning seems particularly

important. Thirdly, scientific learning methods are the keys to learning, which

conductive to cultivate and improve a variety of learning abilities so as to

improve learning efficiency. Finally, make plans for your learning.

Stress is a state of being upset that happens when we are under pressure.

Both our feelings and our bodies get upset.

We can even get emotionally and physically sick if we have too much stress

for too long. Stress can come at us from every direction. For instance, it can

come from fights with other people. It can come when we have too many things to

do and too little time to do them. It can also come when we do not have enough

money to pay for what we want. Since stress can make us sick, we have to learn

how to deal with it. There are good ways and bad ways to do so. We should deal

with stress in good ways, of course. Good ways to cut down on stress include

changing our lifestyles. For example, we can learn either to get along with

people or to stay away from them. We can decide what to do now, what to do

later, and what to leave off doing forever.

We can also figure out how to get money or we can cut down on what we want.

We should not deal with stress in bad ways because bad ways to cut down on

stress just lead to more troubles, for example, skipping out and leaving our

work undone, blaming our problems on someone else, stealing or cheating.

Every four years, the Olympic Game will catch the world’s attention and the

players from all the countries take part in this big match. First of all, for

the great honor, they fight for their contries. Second, they fight for their

families. Many years ago, a female gymnast caught people’s attention, it was not

because she was beautiful, instead, she looked much older than the other

players. She was a mother. A lot of people wondered why she did not retired.

When the media interviewed her, what she said moved all. She did this for her

young son. Her son was very sick and she needed the money to keep the long-term

treatment. She is a great mother, people admire her and they would like to give

their hands to her. Now her boy has recovered, but this mother still insists,

because she loves this sport.

My school is very big and beautiful.There is a big playground and a big

garden are behind our teaching buildings. the garden is very beautiful.There are

about 2000 students and more than 200 teachers in my school.my teachers are very

kind and friendly.they are very kind to us,they often help us with our study.I

have many good friend.we often play togeter ,I have a great time in my school.we

are happy every day.I like my school very much.

The generation gap is unavoidable in almost every family, which brings

about a number of conflicts in a family. In my opinion, to limit the bad effects

of the generation gap, each family should use the following three methods:

First of all, it is important that family members discuss openly about

their pleasures or sadness in childhood in family gatherings. This activity does

not only create a close relationship but also help build up understanding among

all members. For instance, once children are aware that their grandparents and

even their parents did not have a good upbringing during their hard childhood,

they will stop complaining about the previous generations’ obsoleteness. In the

meantime, once old people realize young people are nurtured in a new modern way,

it is easy for them to be tolerant of young people’s new habits or hobbies.

Secondly, people of each generation should not develop a very high feeling

about themselves. In order to do that, they should not think that they are the

only right people in their family because each person has his or her own

limitations. Teenagers would realize that their parents have to struggle with

pain to support them financially, and they would stop rebelling their

strictness. Parents would realize that their children’s new style does no harm

to their studies and stop imposing their own unsuitable standards on their

children.

Finally, the generation gap and its bad effects can be limited if all

members cooperate to build up a close-knit family relationship and a harmonious

atmosphere in which they are open and tolerant of each other. I strongly believe

that each family, by doing that, can enjoy a cozy atmosphere with minimum

interference by the generation gap.

Dear Amy,

I am happy to be your new pen pal. I live in China. I am in Grade Six.I

like riding a bike, playing basketball, reading books and listening to music. My

school is far from my home. Usually I go to school by motor bike. Sometimes I go

to school by bike. I go to school from Monday to Friday. Tell me something about

you. Write to me soon, please.

Your new pen pal,

LiHua

Among the four seasons in the year, my favorite season is autumn. In

autumn, the weather is very comfortable. It feels so great after the hot summer.

Therefore, I like going outside for hiking in autumn. I can enjoy the beautiful

scenery of nature. Besides, autumn is a season of harvest. Farmers are busy with

their farm work. After such long time of hardworking, its time for them to

enjoy their fruits of labor. After the harvest, they are going to prepare for

the new year. Therefore, harvest means a lot to the farmers, because it is able

to bring a good new year to farmers.

Zhang Ying is my good friend. She’s in Class1, Grade4 in Tianjiao Primary

School. She’s a model student. She’s smart and she’s helpful, too. She often

helps teachers and young students at school. She is good at Chinese, math,

English, arts and crafts, music and so on. She has a lot of hobbies. She likes

painting and drawing. And she likes listening to music, having picnics with her

parents. Oh yeah, she likes fishing, too. But she doesn’t like playing

basketball, football, table tennis or volleyball. Zhang Ying is the best friend

of mine. I like playing with her. We always work together and help each

other.

Everyone has his favorite teacher ,so do I. My favourite teacher is Miss

Wei, our English teacher. We felt English very difficult when we began to study

English. Miss Wei had a good idea to solve the problem. One day, Miss Wei came

into the classroom with some fruits, such as apples,bananas,and oranges. She

said: “Today we are going to learn the names of the fruits. You can eat the

fruits if you can tell me their names in English . ”All the students listened

carefully and studied hard . Someone even stood up to answer questions. Class

was over ,and the fruits were all eaten. From then on ,I am more and more

interested in English, and I want to say from my heart: “ Thank you, Miss

Wei!”