健身的英语作文【优秀20篇】

These are lots of books in our daily life. Some are about history, some are novels, and some are even about the dream in the future. I think its useful to read stories, because it can be used sometimes. Once, there was a very difficult question in an important history exam history, which wasnt mentioned in our history books, even our teacher has never told us about it. But I remembered clearly that I had read it in a history story, so I answered the question without difficulty and became the only student in our class who answered the question correctly. In my view, its useful to read stories.

Dear Sarah,

I am terribly sorry to tell you that I am unable to attend your birthday

part next Thursday evening. That is owing to the fact that my younger brother

suddenly fell ill and was taken to a hospital this morning. I have to go there

immediately and take care of him. As told by the doctor in charge, it will take

around five days for him to recover and I have asked my boss for a leave.

I really regret that I cannot go to celebrate your birthday personally and

would miss the perfect chance of enjoying myself with all our old friends. I

have chosen a small gift for you and will send it to you tomorrow to show my

best wishes. Besides, please give my regards to our friends when you meet them

at the party.

Cordially,

Li Ming

What kind of environment should be? Ought to be beautiful, but also should

be to let people feast for the eyes, but now all of you take a look at the

environment, beautiful? Let people feast for the eyes? The answer is no.

So what should we do? Today, Ill give you some advice to protect the

environment, the content is as follows:

We live earth is deteriorating rapidly, did we have to pay attention to

their own living environment cause harm to nature, you must not throw sundry,

especially those serious pollution of garbage, waste batteries, for example,

because the section waste batteries contain heavy metals, if flow to clean the

water, it is very much pollution, then try to save trees made items such as

paper, pencils, because waste these things is the destruction of the forest.

Also try to use less disposable lunch box, chopsticks and plastic bags and other

items, so as to avoid unnecessary waste and reduce waste.

There are some tips: walking to closing the master switch, in order to

avoid electrical appliances overheating explosion, a waste of money and waste of

electricity, save water, to shut the tap when brushing your teeth, wash dish

water to rice, rice water to water the flowers, wash water can sweep the floor,

so we can reduce some waste. 12 dont hunt wild animals, animal protection is

absolutely cant kill, but dont kill the common animals such as frogs, because

frogs eat 15000 bugs for us, and most are pests. Some people often dont think

that is, the stubborn still, so we should try to eat less wild animals, lead to

wild animals, the drop in sales no longer killing of wild animals.

Our forest is called oxygen plant, so to take good care of flowers and

plants, not to destroy the city greening, and actively participate in. But also

to cut down trees less, dont waste wood items, because waste these things is to

destroy the forest, so be used sparingly, to protect the forests of less and

less.

Use energy saving lamps to replace the ordinary light bulb, although some

expensive but can use less electricity. I appeal to you: in our daily actions to

protect earths environment, let our children and grandchildren live in a

beautiful environment!

Favorite Spring Festival is the most important festival in China .Its to

celebrate the lunar calendar s new year .

In the evening before the Spring Festival ,families get together and have a

big meal .In many places people like to set off firecrackers .Dumplings are the

most traditional food .

Children like the festival very much ,because they can have delicious food

and wear new clothes .They can also get some money from their parents. This

money is given to children for good luck .

People put New Year scrolls on the wall for good fortune .

The Spring Festival lasts about 15 days long .People visit relatives and

friends with the words "Have all your wishes ". People enjoy the Spring Festival

,during this time they can have a good rest .

After I go to school, teachers always tell me to study hard, so that I can

be the excellent student. But now I have grown up, I have my own idea. The

reason for me to study hard is to return my parents’ love. When they are old, I

can make a lot of money and let them have a better life.

The Mid-Autumn Day

August 15th in Chinese Lunar Calendar is the Mid-Autumn Day. It is one of

the most important traditional festivals in China.

On that day people usually go back home to have family reunion. Each family

will have the members get together to have a big dinner. The most popular food

is moon cakes. They are round and look like the moon.

The moon is the brightest this night. People eat the delicious food while

they are enjoying a beautiful full moon in their yard. At this time, some old

people would like to tell many past events and tell the children a story about

the rabbit on the moon . The children really believe that there is a rabbit on

the moon. They hope to go to the moon and have a look one day.

What a great festival!

中秋节

农历八月十五日是中秋节，在中国它是最重要的传统节日之一。

在那一天，人们通常回家与家人团聚，一家人聚在一起饱餐一顿。最流行的食品是月饼，它们圆圆的就像月亮。

中秋节晚上的月亮特别地圆。人们都在自家的院子里一边赏月一边吃着可口的月饼。这个时候

，一些老人会讲述许多古老的故事，如月亮上的玉兔，孩子们信以为真，他们真想有一天登上月球看个究竟。

中秋是个美好的节日啊!

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

There are four seasons in the year. They’re spring, summer, autumn and

winter.

Spring is warm and sunny. In spring days, everything in our nature is

green, so we can go out to release ourselves and breathe the fresh air. I think

its a good way to enjoy our beautiful nature.

Summer is hot and rainy, but summer is the best season for entertainment,

because we can go swimming in the sea and enjoy the beautiful sunshine on the

beach. It must be very interesting.

Autumn is very cool and comfortable, and it is also the best season for

harvest. In autumn days, the farmers are busy in their fields. If we had a

chance, we could go to the countryside and pick up some fresh fruits and

vegetables.

Winter is very cold and freezing. In winter, our world is covered with

white snow, so we can either make snowmen or fight with snow. And we can also

enjoy the beautiful ice lanterns in Harbin. But I prefer to go to Sanya during

that time. As its on Hainan Island, the weather is always so temperate. Even in

December, I can still enjoy the green palm trees, the beautiful sea, the sunny

beach and the blue sky. Maybe I can find endless pleasure there.

"Green" the eternal topic, let us better to understand the importance of

environmental protection.

Green environmental protection is to make us live a happy life in a clean

environment, however, the environment around us in a worse if we dont alarm,

then, our motherland will be a mess in our hands! Green environmental protection

starts from me. My dad used to drive his car to work, listen to my advice, to

protect the environment, he ride a bike from now on, he thought that not only

the exercise of his body, also for the green environmental protection.

My mother began to contribute to the green environmental protection. Before

she went to vegetable market to buy food, she used plastic bags, a village green

environmental protection propaganda on TV, she understood the green

environmental protection is sustainable, in order to we can have a better

environment. In order to we live healthier lives, so mom from that moment on,

every day go to vegetable market with the own basket, instead of plastic

bags.

As a new era of junior middle school students, and I will response to the

green environmental protection call for, I had at school are all use one off

chopsticks, but now I can bring their own chopsticks to school. I think, though

this is a small matter, but I do my responsibility.

Happiness of life to let China land everyone be permeated with happy smile,

rich products, long history, noble quality, the plot environment. Nowadays, the

environment is polluted, the green environmental protection starts from me, let

us together to protect the environment!

The dream is flying at the foot of the Great Wall. Hope will kindle in our

mind. A lamp in the darkness guides us in the direction. Remember, Socrates

said, "nothing in the world is happier than striving for dreams.". I never doubt

it, because dreams can become reality as long as they struggle. Even if no

success, we do not regret, because we have at least tried for the dream, but

also struggled. Everyone is eager to succeed, but also all his life to this

goal.

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls azuoweng on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

After some minutes warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally，I cooled down myself and had a break before I went home.

The Spring Festival is our Chinese nation from ancient to modern times, the

most cautious Chinese traditional festival, during the Spring Festival time,

always waiting for the one family reunion together, talking about the years

harvest, for the New Year filled the bright vision. The children enjoy the

tightened and joyful holidays.

Watch the Spring Festival is coming, this years mother had said but

antithetical couplet, let me down, a few family, it is not a "project" ah, ha

ha. Two days before the Spring Festival, I began to get busy, small

"calligrapher" to start the project, through my huihaopomo, less than half of

the martial arts, home with the red antithetical couplet, "by mountains and

rivers show signs, ushered in the" spring "; drop thousands of monforts million

flowers, Huan, script the script, a piece of art was born, watching the house

full of Spring Festival couplets, mom repeatedly praise not shut up.

Thirty in the morning, I and mom posted antithetical couplet window

Ronaldo, look at my work on the door, red, a new sub population; we took the

mother to the hometown of antithetical couplet posted on my hung Wen, see the

two father, repeatedly said good, a grandfather of the past grace. At that time

I grandfather calligraphy is quite a New Year couplets, all relatives, the house

is filled with grandpa wrote. The subsequent to the lady home, home to the lady

on the wall, see my work has been useless, I really felt flattered.

This year the Spring Festival, two aunt aunt, our three family members

accompany lady together; of the Spring Festival last year, we raised the glass,

not a firecracker loud, not a fireworks shine, but in the beautiful blessing of

new years day, the night is so calm and peaceful. 20---- I had a special spring

festival.

No matter the day is how to spend endless， the sun always rises and falls，

flowers always bloom and wither， around heavy traffic is always fleeting， stand

at the time of the tail， we kept after the mist as ignorant of the future.

Too many people always sigh the cruelty of time and the helpless of growing

up。 In fact， growth is really a caterpillar into a butterfly process， always

undergo a metamorphosis of pain， you can better meet the chocolate as unknown

world。 All that let go or no one saw tears in a few years back， you can get

unexpected! The road of the future， whether rugged or smooth， requires you to go

and taste it alone.

Eileen Chang wrote an article about "road"， referring to the way of growth。

This road is a road that everyone must take。 Those who pass by advise the people

who are going this way not to choose the road， because it is so rough and long

that it is refuted： "since you can walk this way， how can I not go out?"。" Thus，

one after another people go through this road full of hardships， perhaps this is

the true meaning of growth。 Knowing that he might fall into it， he obstinately

persisted in his choice.

I think that the child will never grow up Peter Pam， who said he had no

regrets can not grow， we are always sad to miss the past endlessly all say

"dont grow up， never grow up， if you really can not grow up， you really dont

care? Every time there is a time of happiness。 In any case， we will grow up as

time goes by from the palm of the palm.

Growing up is like a mysterious fruit。 Some people resist it hysterically，

and some people cant wait to taste it。 But only when we grow up can we get more

and better world.

The Ten-minute Break Between Classes Time seems to be so limited for us Senior Three students. As a result, more and more students try to study from early morning till late afternoon, even during the ten-minute breaks. In my view, taking a ten minute break between classes is equally important. Otherwise, we will feel exhausted both physically and mentally,During the ten minute break, we are supposed to do something really relaxing, we need is to have a rest, instead of getting more tired. Besides, studying during the break doesn ’ t necessarily mean that you will achieve more. So doing nothing tiring in that short period is of greater significance. As far as my ten-minute breaks are concerned, sometimes I take some simple exercise, such as having a walk with my classmates, or just a free chat to refresh myself. When the next class begins, I feel energetic again.

Most westerners always celebrate Christmas Day as their major festival, in

order to memorialize Jesus. During that time, they always have several days off,

so they can enjoy this festival with all their hearts. The children often get

together with their friends. The adults are busy with decorating their houses.

They also send the postcards with their best wishes to each other. In the

streets, there are so many Fathers Christmas sending presents to the passers-by.

And everything is on a discount in the supermarkets. Thus the supermarkets are

the busiest places.

In the evening, the families usually have pudding, sandwiches, apple pies

and some other desserts for dinner. After supper, the families always sing and

dance around the Christmas tree. Sometimes, they also go to church. Before going

to bed, the children often hang up their stockings beside their bed, so that

Father Christmas will fill them with presents. It is said that Father Christmas

always drives a deer to the human world and entering into each house from the

chimney. Now the children no longer believe in Father Christmas, but they still

hang up their stockings, because their parents will fill them with presents.

The way people hold the belief that a fun-filled， pain-free lifestyle

equals happiness actually reduces their chances of ever obtaining real

happiness. If fun and pleasure are equal to happiness，then pain must be equal to

unhappiness. But in fact，the opposite is true： more often than not things that

lead to happiness contain some pain.

As a result，many people avoid the very attempts that are the source of true

happiness.They fear the pain inevitably (不可避免地) brought by such things as

marriage，raising children，professional achievement， religious commitment，

self-improvement.

Ask a bachelor why he resists marriage even though he finds dating to be

less and less satisfying. If he is honest，he will tell you that he is afraid of

making a commitment，for commitment is in fact quite painful. The single life is

filled with fun， adventure and excitement.Marriage has such moments，but they are

not its most distinguishing features.

Couples，with infant children， are lucky to get a whole nights sleep of a

three-day vacation. We dont know any parent who would choose the word fun to

describe raising children. But couples that decide not to have children ever

know the joys of watching a child grow up or playing with a grandchild.

Understanding and accepting that true happiness has nothing to do with fun

is one of the most liberating realizations. It liberates time： now we can devote

more hours to activities that can really increase our happiness. It liberates

money：buying that new car or those fancy clothes to increase our happiness now

seems pointless. And it liberates us from envy：we now understand that all those

who always have so much fun actually may not be happy at all.

Spring Festival is my favourite festival. This years Spring Festival is in

February 8th. On New Years Eve, everyone will wear new clothes. My parents and

I will go to the Grandpa and grandmas home to eat Nian Yefan. This is the

tradition of our family. At the dinner table, my grandmother will prepare a lot

of dishes for us to cook hot pot. These dishes are very delicious. Everyone ate

very happy. We have forgotten the troubles of the past year, happy to greet the

new year. After dinner, I will go back home with my parents. In eight, I will be

fireworks at the threshold of our home. They are very beautiful. Doing this will

make me feel very happy. After I put the fireworks, I will watch the Spring

Festival Gala. The Gala adds a mood of celebration in the house as people laugh,

discuss and enjoy the performance. At eleven, my parents gave me 200 yuan. This

is my years new years money. 0 ocolck, the new years bell sounded, we have

ushered in the new year. I made a wish. I hoped that that we could have a happy

and healthy life ne--t year and everyone in my family could be happy.

The first day of the new year, my father and I had the red antithetical

Spring Festival couplets on our doors. Every Spring Festival, both urban and

rural areas, each household must select a red couplets affi--ed to the door in

order to increase the festive atmosphere. I also cleaned the room with my mom.

After the event, I will visit friends and relatives with my parents. This is the

custom of the Chinese people to celebrate the Spring Festival.

This is my Spring Festival holiday, I had a very happy. What about you?

In China, tea has a very long history, and has formed a Chinese tea

culture. At the same time, tea is good for our health and is loved by many

people. Chinese tea culture is broad and profound. It includes not only material

culture, but also profound spiritual civilization. Talking about Chinese tea.

Can be traced back to ancient times, it is from the Tang Dynasty and Song

Dynasty flourished.

From then on, the spirit of tea permeated the court and society, and went

deep into Chinese poetry, painting, calligraphy, religion and medicine. For

thousands of years, China has accumulated a large number of tea cultivation and

production of material culture, but also enriched the spiritual culture of

tea.

When autumn comes, I feel so excited, because the sports meeting comes. I

like sports so much. When I was very small, my father took me to watch the

basketball match, in the long time, sports have become part of my life. When I

started to come to school, I join the basketball team, I had the great time to

practice with my friends. Though high school life is very busy and I have to

learn so many subjects, I still keep taking exercise everyday. Sports meeting

time is my favorite time in the semester. I can take part in many activities,

such as basketball and high jump. I am full of energy, I just want to enjoy the

moment of taking exercise. Sports meeting indeed brings students many energy and

make the students become active. They can also exercise their bodies.

my sister likes always goes swimming in last summer she was very unlucky.

she put her clothes in an old was hard to lock she went to she played happily in the swimming hours later,she went out the water and took out the key to the soon she found she cant open it at spent about half an hour to open it but nothing course she couldnt wear a swimming suit and go was worry about it.

at last she was kicked the it opened!

My summer vacation of this year was very enjoyable。 I went to the

countryside to spend my summer holidays.It is very beautiful there。 there are

green plants， clear rivers， lovely animals kind people。 i spent two weeks

helping my grandfather do some farm work there.Iwrote down what happened in my

diary every day.

Besides that,I helped the children in the neighbourhood with their

lessons.I helped them read english improve their spoken english.Their parents

thanked me for this.