健身的英语作文（汇编20篇）

Every four years, the Olympic Game will catch the world’s attention and the

players from all the countries take part in this big match. First of all, for

the great honor, they fight for their contries. Second, they fight for their

families. Many years ago, a female gymnast caught people’s attention, it was not

because she was beautiful, instead, she looked much older than the other

players. She was a mother. A lot of people wondered why she did not retired.

When the media interviewed her, what she said moved all. She did this for her

young son. Her son was very sick and she needed the money to keep the long-term

treatment. She is a great mother, people admire her and they would like to give

their hands to her. Now her boy has recovered, but this mother still insists,

because she loves this sport.

Spring Festival evening party last night,I go to the village school

volunteer,start time is 5:00,end is at 7:30.In the process,I first task was to

check standing in the first stage,help the teacher is writing on the card

1,2,3,4...Such as Numbers,to the guests when lottery drawing;The second task is

at the end of the party,help push door,convenient for people to leave.

Dennis school the teacher told us that the volunteers are very hard,because

they only work,but cant see,my brothers and sisters and volunteers I insist in

the end,although there is a little lazy,but warned by the teacher once,I havent

made a mistake.

Finally,the teachers give us volunteers score,my score is 9 points,10

points,10 points,although the score is high,but I also want to continue to work

hard!

昨天晚上，我到小区学校的春节晚会当志愿者，开始的时间是5：00，结束是7：30。在过程中，我第一个任务是先站在签到台，帮老师在卡片上写1、2、3、4……等数字，交给来宾们当抽奖券;第二个任务是晚会结束时，帮助推门，方便人们离开。

学校小丹老师告诉我们志愿者是很辛苦的，因为他们只能工作，而不能看节目，我和志愿者哥哥姐姐们一直坚持到最后，虽然中间有一点小偷懒，但被老师提醒一次后，我就没有犯过错。

最后，老师们给我们志愿者评分，我得到的分数是9分、10分、10分，虽然分数很高，但我也要继续努力!

Nowadays, with the development of technology, many young people stay

indoors and play computer all the time. Especially for those who stay up very

late or go out to play for fun until midnight, then they wake up at noon the

next day. This is the unhealthy lifestyle, and they need to make some

changes.

First, having regular break time and enough sleep is the basic way to keep

healthy. Some young people hang out for fun after work. They need to release

their pressure and have fun with their friends. They go home very late and then

next day get up, preparing to work. In the long run, they not only have low

efficiency, but also damage their bodies.

Second, keep the balanced diet. Most people are picky about food. They only

choose the food they like and lose the balance of nutrition. For most kids, they

like to have meat and refuse of the vegetables and fruit. It is not good for the

growth of their bodies.

The healthy lifestyle helps people live the harmonious life. Besides having

enough sleep and keeping balance diet, taking exercise is also in need.

Tennis is the world’s third sport, it ranks after football and basketball.

Every year, a lot of audience keeps their eyes on the four grand slam

championships. It is known to all that Wimbledon has the oldest history and the

tennis players treat it as the greatest honor to win it. This year, the local

player Murray won it again.

The famous male tennis players are Big 4. They almost won all the important

championships during the last ten years. But Murray was in the awkward situation

though he was one of the Big 4, he never won the grand slam, what’s more, people

in England put so much hope on him to win Wimbledon Championship. When Murray

made it he cried out and felt relieved.

When the second time he won, he cried out again though he did not have so

much pressure as before. The fans knew that he had a hard time after his first

great honor, people started to qustioned about his ability. But he proved

himself again.

Every player has his honor hour and the bad time, the more important is to

never give up, then honor will come again.

Dear mother:

Hello!

Mom, this is my first time to write to you, very excited, many words do not

know where to start, usually I am more willful, there are a lot of thanks to

you, and do not want to say to you. Today, let me take this opportunity to tell

you a daughters gratitude.

When I was young, you began to have long hair for me. You said girls had

long hair and beautiful hair. But this is a lot of trouble for you, but for your

daughters beauty, I wash my hair once every 32 days and comb a beautiful

hairstyle. Every time I wash my hair, Im afraid Im cold or ironed. You always

adjust the water temperature so well. The children in the community envy me that

I have a good mother.

After I go to primary school, you always get up early every morning and

wake me up after a good meal, but sometimes I still pick and pick, and dont eat

well and make you sad. But you never get angry with me. Instead, you do it for

me on the second day. On the way to school, I saw other children taking the cake

and eating while walking. I wanted to tell you, "Mom, how nice you are!"

Remember last semester, when the math unit test, there was a simple

formula, because of my carelessness made a mistake, you see after very angry,

very hard to criticize me. At that time, I almost cried by your quarrel, but I

knew in my heart that your severity was for my good.

Mom, here I want to say to you, "Mom, I love you!" You are hard! "

It is hit by in the children eye , is is a festival being full of the mysterious color.

The veil of night comes , colourful putting on makeup of the children field put on just too impatient to wait is accustomed to , puts on the exceedingly strange mask, mention previous "Jack light " running go out to play.

And then "Jack light " appearance is very lovable , method of work is that Spanish gourd is hollowed out, outside engrave be all smiles the eye and big mouths, having inserted a candle , it is ignited in melon, people just can see this charmingly naive smiling face in very distant place.

The portable child "Jack light " punishing the ready queen , disguising self as all sorts of evil-doers group, runs before the neighbour door of a house , intimidates as the field is shouting: "Ask a practical joke to still be to being entertained " ", given money to still being eaten".

The air we breathe is so freely available that we take it for granted. Yet without it we could not survive more than a few minutes. For the most part, the same air is available to everyone, and everyone needs it. Some people use the air to sustain them while they sit around and feel sorry for themselves. Others breathe in the air and use the energy it provides to make a magnificent life for themselves.

Opportunity is the same way. It is everywhere. Opportunity is so freely available that we take it for granted. Yet opportunity alone is not enough to create success. Opportunity must be seized and acted upon in order to have value. So many people are so anxious to "get in" on a "ground floor opportunity", as if the opportunity will do all the work. Thats impossible.

Just as you need air to breathe, you need opportunity to succeed. It takes more than just breathing in the fresh air of opportunity, however. You must make use of that opportunity. Thats not up to the opportunity. Thats up to you. It doesnt matter what "floor" the opportunity is on. What matters is what you do with it.

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

There is nothing more important in life than the sun .Without the sun all

living things on Earth would die. The sun is a star .In the sky there are

thousands of star like the sun .They are as large as the sun and as hot as the

sun .At night you can see many stars, but in day-time you can only see one star

---the sun.

The sun is much nearer to us than any other star.That is why it books like

the biggest and brightest of all the stars .The distance of the sun from the

Earth is as much as 150 million kilometres .Most of the stars are thousands of

light years away from the Earth .

Do you know what a light year is ?Nothing in the world travels faster than

light .It travels 300,000 kilometers a second .One light year is the distance

that light travels in one year .

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

People’s whole life is not too long or too short. They have experienced

many things in their life journey, such as, success, fail, happy, sad, and

excited and so on. What about dreams? Some people think that they have so many

things to deal with in the limit time. How can they spend time for dream? It is

a waste of time. However, some people regard dreams are as important as their

life. People can’t live without dream. In my opinion, I agree with the latter

idea.

First of all, dreams provide life motivation for human beings. If a person

has a dream, he will try his best to take every chance to reach it. Even though

he will meet many difficulties on the way, even has to give up, but he will

renerve in the end. It is because he has dreams, and he has the desire to see

the day his dream come true. So no matter what obstacle he meets, he has the

motivation to overcome. This is the power of dreams.

In addition, life without dreams is meaningless. We often see that when

someone talks about his dream, his face is full of smile. It is because dreams

give him hope and fun. No matter the dream is easy to make it or not, when the

people think of it, they will have the beautiful vision to fight for. But if a

person who don’t have a dream, he would not know what he should do and can do.

His life is confused and meaningless.

In a word, dreams look like the lighthouse in the ocean. It gives people

motivation and the meaning of their journey. It is so significant that everyone

needs dreams.

Cell phones have become increasingly popular in china these days. wherever

you go you can see people using cell phones. many college students, even high

school students, have cell phones.

Cell phones have brought people a lot of benefits, but the most important

is that they are convenient. with cell phones in their hands, they can keep in

touch with anybody they want. if they want to get some information from the

internet, they can easily have their dream realized via cell phones too.

furthermore, if someone has a heart attack or a traffic accident, a call to

emergency hospital or to the police can quickly bring him the help he wants.

However, cell phones can also bring people problems. the most serious is

the electric wave radiation which is thought to be harmful to users brains.

another problem is that when people are having a meeting or having a class or at

a concert etc, the ring of the cell phone may interrupt others. so i think

people should use cellphones as little as possible and turn them off when they

are attending important meetings or attending classes.

My winter vacation

During the winter vacation, nothing is different for my life. I wake up 11 oclock Am everyday, after a washing, I have a good lunch with my parents. Next I play computer games till the time to have supper. After have dinner. I go on playing till 2 oclock Am, and then go to sleep with tired. This is one dull day of my winter vacation.

But I havent bored all the time. Sometimes I read the books, sometime I listen to the music or the radio in the bed, because it was very cold outside and snowy all the day. And I also meat some of my good friends during the vacation, we have a very long talk about the life of each other in the past year and play table tennis tegether. And I watched the spring festival party of the CCTV in the last seconds of the 2004 year! I think this is the thing most people of china doing at that time.

Thats all, all my dull, coldly and snowy winter vacation

Before I was five years old, I did not like to eat fruit. I only like meat.

My mother tried to figure out many ways to let me to eat fruit and gain the

vitamins. She used fruits to make funny models, which indeed attracted me to

eat. What’s more, the fruit salad is my favorite food now. I like to eat apples

and grape.

My mother is a high school teacher, she is weak in physique, in order to less sick, recently, mom began to exercise. She practiced Taijiquan first, and she kept it good for the first few days, but later she thought it was too slow. And looking for yoga on the Internet, after a period of time the mother still insist on practice, I thought: this exercise is the most suitable mother, I hope she dont like the last time as cop-out.

Unfortunately, I was told that my mother had changed from yoga to yoga two times a day, and gradually became a three day study. My father and I lost confidence in our mother, and dad said, "look, you studied Tai Chi a few days ago and now you have changed yoga. I dont think you can keep it for long."." Im in the side to say: "mother, neither fast nor slow fan the flames really be quick to switch sides." In fact, my father and I would like to use words to encourage her mother, so that she can continue to learn.

However, dared or not play a role. On one occasion, I went to my mothers office and saw my mother was practicing hip-hop. Slowly, mother doesnt learn yoga, and she doesnt even mention it, let alone Tai chi. One day, my mother took my hand and said, "come, let me teach you to dance."." Although I was reluctant, I had to study for my mother! With me, she also embarrassed to give up? To start, we jump when the waist like head is hard, then we move the body, more good-looking. Finish the exercise every day, my mother and I was sweating hot, the hair is also a lock of a lock, wet. Dad gave us music every day, and encouraged us to practice, I really hope mom can say that, adhere to exercise, the physique will certainly be better!

dear bob,

i have found a place for you to live in. the room is on fangcao street, which is only one stop distant from jianxin chinese school. you can take no.11 bus there.

it’s a small fiat with a bedroom, a bathroom and a kitchen. and it is only 25 square meters. the rent is 500 yuan every month. in the bedroom, there is a sofa, a

bed, a chair and a desk. do you like it? if not, please tell me and i will find another room for you.

yours,

li hua

The Spring Festival is the most important festival in China. People usually

decorate the doors and windows with red papercuts. becouse red means good luck.

People usually clean house too. becouse they want to sweep away bad luck.

Children can get some new clothes or presents from their parents and

grandparents. On New Years Eve,family always have a big dinner. Everybody are

watch TV and talk. In the midnight,there usually fairworks. On New Years

Day,people usually put on their new clothes and visit their femily and friends.

They usually say:"Happy New Years Day. " The Spring Festival finishes at the

Lantern Festival after two weeks. People usually eat a kind of rice dumpling

called yuanxiao. It can take people good luck all the year round.

I have a dream, deeply rooted in my mind, that is when I grow up, I want to

be a scientist, although I have no wisdom, no rigorous thinking, also does not

have the accurate judgment, but I still wont give up work. Although this dream

I very far away, but I still wont stop pursuing. Although in the process of

realize the dream, there will be many setbacks and countless hardships, but Im

still not discouraged. Because I believe that only through hell of polish, and

to build to create the power of heaven, only through the blood fingers, to pop

up to the swan song of time; Only through hardships and setbacks, to achieve

your dreams!

Previously, whenever see scientists remarkable achievement, always feel

envy and admiration. Is, they promoted the development of the society; Is, they

make peoples living standards improve, But they, for the development of the

motherland ushered in a brand new tomorrow!

So, I want to be a scientist, become a contribution to the country, to

become the pillars of the country.

Had this dream, I will continue to be so hard, never give up, have the

dream, is to grasp their own life course, will not be lost. Had this dream, like

a lamp, light up my way forward, has been to the pinnacle of victory!

Olympic Games hold every four years and I like to watch the matches so

much. People always pay much attention to the champions, while for me, the

inspiring players are easier to catch my attention. Though some players do not

get the prize, they deserve applause as the champions have. I remembered that in

the Beijing Olympics, in women’s 100-meter-race, a girl looked different from

other athletes, because she worn scarf and was from Afghanistan. She lagged much

behind other athletes, but she still got the intense applause. She showed to the

world that Afghan women could join this big event. Her insistence helped her to

come to the world stage.

Today, as the development of the medical, people can slow down their aging. As for the celebrities, they use the developed technology to keep young, seeing their unchangeable faces in the screen for so many years, the audience also want to imitate the celebrity, they believe that by using the developed technology, they can keep young all the time. While in my opinion, the way to keep young is to hold a young heart, some people look young outside, but in their hearts, they are old enough and refuse to keep pace with the time. While for another group, even they have wrinkles, they are curious about all the things and are willing to change. My grandpa is old, but he knows all the fashionable things, sometimes I have to ask him for the new things. The young heart is the way to keep young forever.

今天，随着医疗的发展，人们能够延缓衰老。对于名人来讲，他们使用高科技来保持年轻，看到他们常年在屏幕上保持不变的容颜，观众也想要模仿名人，他们相信通过使用高科技就能一直保持年轻。然而在我看来，保持年轻的方法就是拥有一颗年轻的心，一些人表面看起来年轻，但是在他们的心里，他们足够的老，并且拒绝去与时俱进。对于另外一些人来讲，虽然他们有皱纹，但是他们对一切都保持好奇，并且愿意去改变。我的爷爷年纪大，但是他对一切时尚的东西都了如指掌，有时候我不得不问他关于新的事物。年轻的心是永葆青春的方法。

I will soon become a middle school student, which means my life will come

to a new chapter. So I must do something different to make me stronger. I want

to be more independent, so I can make my own decision. As my parents always make

decisions for me, I want to tell them that I have grown up. From now on, I

should learn to take care of myself, such as washing clothes and helping my

mother with the house work. The most important thing is to finish my homework

without my parents supervision. I am so excited about my new life and I believe

that I can become a better person.