健身的英语作文（优秀20篇）

What does it mean to relax?Despite hearing this term thousands of times

during the course of our lives, very few people have deeply considered what it’s

really about.

When you ask people (which I have done many times) what it means to relax,

most will answer in a way that suggests that relaxing is something you plan to

do lateryou do it on vacation, in a hammock, when you retire, or when you get

everything else done. This implies, of course, that most other times should be

spent nervous, agitated, rushed, and frenzied. Very few actually come out and

say so, but this is the obvious implication.Could this explain why so many of us

operate as if life were one great big emergency?

It is useful to think of relaxation as a quality of heart that you can

access on a regular basis rather than something reserved for some later time.

You can relax now. It’s helpful to remember that relaxed people can still be

superachievers and, in fact, that relaxation and creativity go hand in hand.When

I’m feeling uptight, for example, I don’t even try to write. But when I feel

relaxed, my writing flows quickly and easily.

What is the definition of success? I believe different people will have

different opinions about it. If anyone asks me what is success for me, I will

tell him progress is success for me. I can have small goal or great aim in my

whole life. If the goal what I set is too large for me, I will not taste the

feeling of success. Or I always set small goals, so I will feel success all the

time, which may make me become autophilia and without ambitions. Therefore, I

think if I can be better than yesterday or last time, then I am successful.

In a few days is the National Day, our school will be on holiday then.

The students know the origin of the National Day? Now I introduce you to the students.

On October 1, 1949 the day announced chairman MAO on the tiananmen rostrum, the founding of the Peoples Republic of China.

So this day is called "National Day".

I also saw on TV the peoples liberation army uncle for the motherland people can live a happy happy life, is not afraid of Japan on the battlefield, with their life for our happy and beautiful life today.

And outside people have a holiday back to work and study, and the family reunion together, about this season.

This is my idea of a "National Day", I hope everyone can enjoy a nice holiday.

The Dragon Boat Festival is one of the most popular traditional festivals

celebrated in China, which is on the fifth of the fifth lunar month, also known

as Duanwu Festival. It’s said that it is to commemorate the death of a Chinese

patriotic poet, Qu Yuan, who was snared by corrupt officials in ancient China

and finally committed suicide by drowning himself in the Miluo River to protest

against them.

The traditions and customs held on this festival differ from place to

place, but there are some common in them. First, the most famous and great

tradition is holding Dragon Boat races, which are held by fishermen’s attempt to

protect Qu Yuan’s body against attacking by fishes and other animals in the

river by beating drums and row the dragon shaped boat. Nowadays dragon boat

races have been an annual popular sport activity among people. In addition,

making and eating Zongzi—a dumpling made of glutinous rice and wrapped in bamboo

or reed leaves—is also a popular custom during this day. It can be made by many

kinds of stuffing. What’s more, hanging herbs on the front door, drinking

realgar wine and pasting up picture of Zhongkui—a mythic guardian figure in

ancient china—are also popular during the festival, which are mean to protect

people from evil and disease.

These customs and traditions have been changed a little in recent years,

but they still make contribution to the spread and inheritance of Chinese

culture.

Today is womens day, and also the day I get the scholarship. Look! I made

a chocolate bar for my mother with a scholarship. Although I have paid a lot for

myself, I am very happy in my heart: I can also give my mother a gift, instead

of wrapping around my mother for presents!

But mom is sick and cant eat sweet food. I had to put the chocolate in the

fridge, but after a few days my mother was very ill, and she took a big bite,

and I eagerly asked, "is it good?" She said it was a little sandy. I took a

bite, too. I was a little depressed. But my mother encouraged me, "but its

sweet, its great!" My heart is sweet and happy! I wrote a few words

specifically for my mother, although it was not very good.

When I go to school, my teachers teach me a lot of knowledge and show me

the way to explore the world. I admire my teachers so much, so I have made up my

mind to be a teacher when I grow up. It is always my dream. I must work hard to

realize my dream. From now on, I need to make the plan.

Chinese there are a lot of traditional culture, such as the Lantern

Festival, the Dragon Boat Festival Dragon Boat Glutinous Rice Balls to eat, to

celebrate the Mid Autumn Festival, summer egg fight...... I love most is the

beginning of the egg fight.

The day of the beginning, I invited my buddy to fight my eggs. At the

beginning of the egg, mother prepared an egg for each of us and said, "who is

the last of the eggs, who is the king of the egg!" First of all, I and Yao

Peiyu, both of us egg head to the egg, who will not let anyone, to fight each

other up. We just fight soon, they heard the click sound, there is a broken egg!

I was so surprised that I looked at my eggs, and thank God, my eggs were not

broken. It was Yao Peiyu who accidentally hit the empty head with my tip! We saw

it and laughed all the time. He bites and says, "come again!" This time, we all

put out the strength of the milk, but his strength was not big, so he was

defeated by me! Left --iao Yu--uan, although she is a girl, but not a good

deal.

All of a sudden, I came up with a good plan and a seamless plan. I used to

fight with her on the empty end and broke up in a moment. I thought to myself,

"this is the end of you. Your sharp head has been damaged. I will fight with you

with a good and sharp tip." So, I tried to wipe the egg head, and suddenly

blows, give strength to my eggs. At first, her eggs were damaged, and she was

not so big as I was, so I was easily defeated. I jumped up with joy. Mother

loudly announced, "the end of the game, Sun Yize is the king of eggs!" Now

everyone begins to eat eggs. " We eat eggs, and all the people are in the

atmosphere of joy.

The egg not only brought us happiness, but also let me understand a truth:

everything should be brain, with wisdom to win!

Its September. Autumn is coming. But where is autumn? I am told that the

sky looks higher with few clouds in autumn. I raise my head and look at the sky.

It makes no difference with the sky in summer. And trees around are still green.

Then I come to the fields. I find the corn in the ear. Apple trees nearby are

fruiting well. The harvest season is coming. I jumped with joy. This is autumn.

I found it!

Now, the summer holiday is coming to the end. I really spend a rich but

happy holiday. As a junior student, I am not totally free in the summer holiday,

because study is still an important part in my life. In the first month of the

holiday, I study at home to finish my homework. There are many tasks I have to

finish. Besides, I have to go to the English and mathtraining class, because I

am weak inthe two subjects. Therefore, I need some extra training. After that, I

visit to my father with my mother. My father works in other province and I have

not seen him for half a year. My mother and I miss him very much. We spend near

a month with him.When my father is free, he often takes us go out. We are happy

together.

Spring Festival is my favorite among all the Chinese traditional festival.

The first reason why I love it the most is because I can get lucky money on that

festival. It is the Chinese custom that the old will give children lucky money

on Spring Festival to wish a good luck for the young generation. Moreover,

people everywhere on those days are full of happiness. Quarrel, fight and abuse

are almost disappeared at that time. Meanwhile, my mother will make a big meal

for us to celebrate. Everyone will forget the unhappy thing they meet, instead

remembering to appreciate life to wish a better future. That is my favorite

festival.

I had a joyful summer vacation. During the holidays, I traveled with my

families.

We went to Beijing and stayed there for four days. We lived in the hotel.

It is very beautiful. We visited to the Tiananmen Square, the Imperial Palace,

the Summer Palace and the Old Summer Palace.

We also went to the Great Wall. The weather was very hot, but we were

exciting. I like Beijing very much. I hope I can go there again.

Running

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

So many children take what their parents do for them for granted, they

haven’t realized the meaning of being grateful. So they always get angry with

their parents, because they don’t get what they want. According to the news that

a little girl went out of the house and refused to go home because her parents

did not give her enough pocket money. I was so shocked to hear it, I would never

ask much from my parents, because I knew they were not easy to make a living and

I am always feel so thankful for what they offer me. Even the one who gives me a

hand when I am in need, I would remember him and when I have the chance, I will

return. A grateful heart makes us a kind person and create a harmonious

environment.

What a colorful world of the fall,this is a credit to the leaves,they have

red and green,the autumn dress up like a large garden.

Red maple leaves,like palms,just five piece children.Leaves a small number

of prominent teeth,the base of the heart-shaped,dark green to dark green above

to below the axillary vein has hair sense,the edge is also trimmed with lace

irregular.Bark grayish brown,with the old growth,the surface grooves and

scales.Maple leaves,autumn brings a festive and warm.

Holly tree is the symbol of vitality,crown thriving,flourish.Leaves

oval,pointed at both ends,like the two tilt of the boat.Stem and leaf surface

veins is very clear,long from bottom to top,from coarse to fine.The front of

dark green leaves,very smooth,negative light green,because there are many

prominent veins and coarse stems.Holly leaves have wavy lines on the edge of the

same jagged,but not scratchy.

The campus,red maple,holly green,a passionate,full of vitality,this is

really the mental outlook of our young pioneers it!I love autumn,I love the fall

on campus.

i do the normal routine, eat dinner, clean the house, write-the usual stuff. and then i lay down hoping to fall asleep quickly so my new day will hurry up and arrive. a new day with a brand new sun. but as i lay there and wait for the world to turn half way around, i think about her. and sometimes i smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.

我按平时的规律吃晚餐、打扫屋子、写作--做着日常事务。然后我躺下，希望能快点入睡，新的一天就能快点到来--拥有新生太阳的崭新的一天。可当我躺在那儿，等待着世界的日夜回转时，我想到了她。有时我会笑起来，有时那微笑变成了窃笑，然后窃笑又常常变成爆笑。

In the morning, we will gather at the plaza and sing the national anthum.

After taking the pledge, we will go back to class where lessons will soon

began.

After a few periods of classes, it’s recess! Recess is the time when we eat

and play and go toilet. It’s the only time inSchoolwhere all students were

enjoying school life. Too bad it’s only half an hour. After recess, we will go

back to class where chucks of lessons start again.

Serious Floods

The Yangzte River is the longest river in China. And its important and helpful to us Chinese. But these days the Yangtze River is bringing us serious floods.

Many villages were destroyed by floods. The floods made hundreds of millions of people lose their homes, relatives and friends. Many children cant go to school as usual .Now the foods have drawn the attention of the whole world. People from abroad have offered their help too. In China, millions of soldiers are busy fighting against the floods. They are working very hard. Many of them have lost their lives in their attempt to save the villagers.

Though we cant help them to fight against floods, we should help them to rebuild their homeland. We can present them our pocketmoney and clothes. I believe most of the people will return to their homeland in the near future.

严重的水灾

长江是中国最长的河流。它对我们中国人十分重要。但现在长江给我们带来了严重的水灾。

许多村庄被洪水冲毁于。洪水使成千上万的人失去了家园，亲戚和朋友。许多孩子不能与平常——样去学校了。现在洪水引起了全球的注意。国外的人也给予了援助。在中国，上百万的战士忙于与洪水搏斗。他们努力工作，许多人在救村民时献出了自己的生命。

尽管我们不能帮助他们抗洪，但我们可以帮他们重建家园。我们可以捐出零花钱和衣服。我相信在不久的将来大多数人会回到家乡。

The summerVacationis coming soon, and I feel so excited. It is time to

make some plans for the long time. My mother have asked me to learn swimming,

because she thinks it is a very important skill. So I decide to join the lesson.

I also plan to go back to my hometown and spend some time with my grandparents.

I miss them so much.

I have to say that music really has a strong attractiveness to me.

Naturally, everyone can choose suitable music to listen to. However, when you

find a kind of music which can bring happiness to you, you will be surprised and

become excited. Music has a magical energy, and it can help people gain good

mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At

first, soothing music will let you calm down. You will find that you will play

much attention to the music, and then your sadness can be decreased. You will

enter music ocean. You can experience a baptism of your heart. It does not

matter that when you listen to soothing music and you want to cry, you should

just follow yourself feeling to have a thorough release. Music will give you

enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance,

when you solve some very difficult situations and gain success eventually, you

will have a great mood. At this time, exciting music will witness your success.

You will feel satisfied. Music lets you remember the glorious moment and cherish

your success. Music can give you unlimited motivation to achieve goals，because

you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn

precious knowledge from music. Because there is different music, we can find out

that different nations have different music thoughts to express. And from music,

we can listen to music culture. Music culture will give you a deeper

understanding to learn foreign culture, such as foreign language, foreign

history and foreign traditional customs and so on. In a word, music has an

important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I

believe that music will still continue to bring us many surprises. As the

development of society, great music will become more important.

今天，我以一个志愿者的身份来到了乡下，到了陈爷爷家。

陈爷爷家房子不大，走进门，映入眼前的却是，阴暗狭窄的大堂，我敲了敲门，礼貌地问了一句：“陈爷爷在家吗?”

一个房间里走出来一位老奶奶,她热情地招待我，问我：“小朋友，你是谁，是来干什么的?”“我是志愿者，来帮助陈爷爷的。”“哦，陈爷爷在那个小房间里呢!”说着，她便向一个小房间指去。

我向奶奶指的地方走去，看见的却是在厨房忙东忙西的陈爷爷，我叫了一声：“陈爷爷。”陈爷爷回过头笑咪咪到看了我一眼，我发现陈爷爷既是一个残疾人，真是不可思议，赶紧走上前说：“陈爷爷，你歇会吧!我来帮你吧!”“小朋友你真懂事，谢谢，不过我的身子还硬朗的很。”看着，我真为陈爷爷心痛。

我趁陈爷爷在厨房里，我拿起拖把、扫把、撮箕，开始打扫卫生，爷爷看见直夸我棒。

我从这次志愿者活动中感受到了，人不管贫穷富贵，不管健康，还是残疾，只要帮助别人，自己会快乐，别人也会快乐。帮助别人就在一念之间，说起来容易，做起来有点难，要有帮助别人的勇气和力量,要有坚韧不拔的毅力，持之以恒的决心，才能真正做好一个合格的志愿者!

Today, I came to the countryside as a volunteer and went to Grandpa Chens

house.

Grandpa Chens house is not big. When I walked in the door, I saw a dark

and narrow lobby. I knocked on the door and asked politely, "Is Grandpa Chen at

home?"

An old grandmother came out of a room. She greeted me warmly and asked me:

"Little boy, who are you and what are you doing here?" "I am a volunteer to help

Grandpa Chen." "Oh, Grandpa Chen is here. In that small room!" As she spoke, she

pointed to a small room.

I walked to the place where my grandmother pointed, but what I saw was

Grandpa Chen busy in the kitchen, I called out, "Grandpa Chen." Grandpa Chen

turned around and smiled and glanced at me, I found Grandpa Chen As a disabled

person, it was incredible, so he quickly stepped forward and said, "Grandpa

Chen, take a break! Ill help you!" "Youre so sensible, my little one, thank

you, but my body is still very strong." , I am really heartbroken for Grandpa

Chen.

When Grandpa Chen was in the kitchen, I picked up the mop, broom, and

dustpan and started cleaning. Grandpa saw that I was great.

I have felt from this volunteer activity that no matter whether people are

poor or rich, healthy or disabled, as long as they help others, they will be

happy and others will be happy too. Helping others is just a thought. Its

easier said than done. It takes courage and strength to help others,

perseverance and perseverance to be a truly qualified volunteer!

People always believe that when there is pressure, there is motivation, it

seems that pressure equals motivation. We need pressure, it makes us keep move

on, with pressure, we know what to do and how to fulfill our targets. Without

pressure, we are just like a child, never grow up, having no idea of

responsibility. It is pressure that makes us become mature, we should have

pressure, it indeed equals motivation at the certain level. While having too

much pressure is bad for our mind, it is just like a burden that presses our

mind, making people hard to take a breath. Nowadays the case of people commit

suicide is increasing, the reason is that people can’t take a breath from much

pressure, they feel there is no hope in life, no matter what they do, life just

frustrates them. We should have the right attitude towards pressure.