健身的英语作文（通用20篇）

1995 I went into taizhou junior middle school.Totally we had 7 classes,I

was in class 4.The head-teacher of the class was a middle age woman.she was so

strict with us.for example, i was catched when i ate a big rabbit sugar during

class time,she asked me to buy that bland sugar one peice for everyone.in my

opinion ,she hated everyting except study,everyweekend ,she asked us to study in

school,sunday afternoon was just the free time for us.when she saw we played

football,she must get the ball back to her office.someone who was to be in love

was found by her,he would be punished just like a shit.luckyly,i was not found

by her.i liked the girl who was my Elementary school schoolmate during my junior

middle school.i didnt know she konwed or not.it ended when we graduated.but i

liked to talk with others during class time,everytime i was found by her,she

asked me to write 3000 words to explain why and how to do in future. nowadyas

every time i remeber what happened in my junior middle school,i deeply appreciat

her kindness.she is real a good teacher.

My junior middle school time has pasted ,but it will influece till the end

of my life.

In my city, it’s so cold and wet in the winter that makes the winter days

much harder to get through. It rains a lot in my hometown, both during the

summer and the winter. I like the cold weather, but not the wet, because it

prevents me going out for fun. It’s much colder when it rains. Besides, when it

rains, the outside is all wet and dirty that makes you keep your foots in door.

And the whole city seems be covered by heavy fog. I always feel upset in such

weather. In one word, the weather is really bad in my city and I don’t like it

at all. I hope I can move to somewhere warmer and less rain.

Stress comes in all shapes and size, and has become pervasive, it seems to

penetrate everything and everybody, its hard to get through a day without

hearing or reading something about stress. Some doctors refer to stress as some

kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem

has progressively risen since the 1980s. Why all the disorder? After all, stress

has been around since Adam and Eve were in the Garden of Eden, Stress is an

unavoidable consequence of life. Without stress, there would be no life.

However, just as distress can caw disease, there are good stresses that balance

this, and promote wellness.

Today, the world is globalized and more and more foreigners come to China

to seek for business cooperation. Many years ago, a non-profit organization

named the second Saturday of July as the International Day of Cooperatives. Its

purpose is to call for more cooperations between countries.

With the development of Internet, the world gets smaller, because the

communication between countries has increased. America is the superpower all the

time, but during recent times, there are so many business cooperation between

Chinese people and American people. It is known to all that China’s market is

full of vitality, so there is no doubt that cooperation between countries will

be the main trend.

The cooperation happens all the time and it promotes the working

efficiency. People can share the information and technology. They learn from

each other, so as to gain the precious experience and make progress. China is

the future, so more and more foreigners learn mandarin. They want to find a

place here and make their achievement. We also can gain a lot when we work with

them.

Many people ask what happiness is. I don’t know why there are many people

asking this question, because I think happiness is simple. As for me, I feel

happy when I do a good job in my study. Teachers praise me and my parents are

happy. Or, when I help others I feel happy. I am proud of myself. Besides,

playing with my classmates or friends is happy, too. We always have a great time

together. From above, they are all happiness.

Youth is the most beautiful time to a person. When they are young and

beautiful, they can do whatever they want. Some people say that youth is the

time deserves us to be wasted, because if we are not crazy for one time, then we

will become old soon. I don’t agree with this opinion. During the most beautiful

time, we should fight for our future. The things we do will mean so much for us.

When we look back on the past days, we will be proud of ourselves. The time that

we fight for our dreams deserves to be remembered all the time. This is what

youth means to us.

Zhang Ying is my good friend. She’s in Class1, Grade4 in Tianjiao Primary

School. She’s a model student. She’s smart and she’s helpful, too. She often

helps teachers and young students at school. She is good at Chinese, math,

English, arts and crafts, music and so on. She has a lot of hobbies. She likes

painting and drawing. And she likes listening to music, having picnics with her

parents. Oh yeah, she likes fishing, too. But she doesn’t like playing

basketball, football, table tennis or volleyball. Zhang Ying is the best friend

of mine. I like playing with her. We always work together and help each

other.

I am in Xianchi Railway MiddleSchool. There are about 40 teachers and 900

students in my school. Its very large with two small gardens. Some small trees

and flowers are planted. We enjoy beautiful flowers in spring, summer and

autumn. They are the places the students like most. There are two modern

teaching buildings and a teaching building in my school. Our classrooms are

large and bright. We feel so happy to study in such comfortable classrooms.

Besides, the teachers in our school are so excellent that they are popular in

our students. Students build a good relationship with teachers. I am sure you

will like my school.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

The longing summer vacation is approaching, it is the best part of the

school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my

vacation should be a phase (时期、阶段) of harvest. The events in my plan should give

me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work

and study in this vacation. In the first few days I want to climb Mount Hua Shan

with several friends to refresh ourselves. Then I tend to visit relatives,

senior school teachers and former classmates(老同学). Besides, to find out the best

ways to cultivate my abilities, I will find a part time job and conduct some

social investigation.

In short, I want to do interesting things in the summer vacation. Whatever

I do, the goal is the same: to get necessary experience, acquire knowledge and

broaden my horizons. Though the six week vacation will pass away at lightning

speed, its influence is bound to last long.

Should students go on further study or find a job after leaving high

school?

Time spent in campus is not always treated with gracious look, but some

parents may choose other ways for the longevity of their childrens

post-high-school period, namely, find the adolescents a job, rather than sending

them to a college. I can find myself against this act for a thousand reasons,

amongst which we can figure some strongest ones as follows:

My first con against this behavior is that education is not just a benefit

but also ones rights. Without education , as Gorge Orwell had once said ,is to

be deprived of the most precious privilege in our time as a modern man. With

college education , youngsters can choose a better way of doing thing correctly

and more efficiently. The sharp contrast between those who have received well

education and those without is not just financially, but more vitally,

spiritually.

Admittedly, we can find cases of some one achieves without college

education, but these cases are famous only because they are rare. Those people

who succeed with a college degree are so many that this would seem to be a must

and a natural part of elites. The absence of university education is hard to

imagine in our days. The prospect of those juvenile workers or businessmen would

be even dimmer than ever before .For in our age, knowledge is not only the

power, but also the know-how to solving problems and gaining a much larger

fortune.

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

Many years ago, I saw a science fiction film, which described a future

world. The way people lived was very different. They could drive cars in the

sky. Everything in the future world was so convenient. Since then, I was always

curious about how the future world would become. The fling cars seemed so

ridiculous for now, but thinking about more than 100 years ago, people never

thought about flying in the sky, but now we could take planes and traveled

around the world. Everything was possible. Whats more, the development of

technology is so fast that the world changes so much every ten years. Nowadays,

people can pay the bill online. No matter where they go, a cell phone can solve

most problems. I believe that future transportation will be much efficient and

will surprise us all.

I like to travel so much. When holiday comes, I will make travel plans. My

friends like travel, too. So we make up the group. Travel means a lot to me. On

the one hand, I can broaden my vision. Every city has its own feature and

lifestyle, so I can experience different lifestyles. Books can provide us

theorical knowledge, but if we go to the place to witness the real scenery, then

what we learn from the book will be useful. On the other hand, travel can bring

me the new mood. If I live in the same place for a long time and do the same

thing every day, my life will be boring. But travel can help me to refresh my

mood. When I come back, I am full of energy again.

Hi, Im Shao Ying. Im going to have a busy Sunday.

In the morning, Im going to the zoo by bike. I want to see the monkeys. Then , Im going to the bookstore. Im going to buy a new English book. In the afternoon, Im going to visit my grandparents with my mom.

It is far, so we are going by bus. In the evening, we are going to watch TV together.

How about you?

From this incident，we can see that there are still more things to be done。

Firstly，the government needs everything possible to ensure the quality of

products，particularly the safety of food as this concerns everyones

life.Secondly，as for the producers，it is very important for them to be morally

honest. They should never try to pursue profit or economic growth at the expense

of health and life of people. Thirdly，we consumers must attach importance to the

things we eat and develop an awareness of how to protect our legal rights if

cheated。 Only in this way will we be able to build a more secure and harmonious

society.

When it comes to success, different people have different opinions about

what makes it come true. Some people regard hard-working as an essential quality

to success while others believe being clever would lead to success. From my

point of view, I think perseverance and hard-working are indispensable for those

who want to make an achievement.

Firstly, perseverance let people step closely towards success. Most people

want to make a big difference to prove their value. People who set their goal

and keep moving would make their dream come true. However, there are some people

who set their goal but they stop at the difficulty would fail in the end. I

think the difference between success and failure is perseverance. If we have

perseverance, even if we are not clever, we will make a great difference, but if

we not, we are doomed to lose. As we all know, Edison is a great inventor in the

world. However, before he invented the bulb, he kept trying for tens of

thousands of times to find a suitable wire. Let us imagine, if he gave up at the

999th, then how he couldn’t become so successful. So, I strongly believe that

perseverance produces success.

Secondly, there is also a kind of people who are born with cleverness, I

think they are lucky. Nevertheless, if they don’t make a hard work on their way

to their goal, they, absolutely, will become loser. Whether we are gifted for

intelligent, we must be hard-working so as to success. I regard hard-working as

an efficient approach to be successful because I believe ‘pains and gains’. As

for those who do not make great efforts on work, failure follows. In old times,

there is a clever boy who can make excellent poem when he can talk. When his

father found the little child’s cleverness, he just let the child make poems to

show around while never let the boy learned anything. When the boy grew up,

people forgot him because he lost the ability to compose poems and became

ordinary as others. From this matter, we can see that only by hard-working can

we get knowledge and make a good future.

Anyway, I think perseverance and hard-working are both important in our way

to success for they enhance us and produce success.

I like azuoweng, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me azuoweng with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was azuoweng.

Therefore, I go to azuoweng every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

Autumn is the third season in the year. It lasts from September to

November. When the autumn comes, the leaves begin to turn yellow and then fall.

The weather becomes cool. It makes people feel comfortable. So many people like

autumn and enjoy this season. Besides, autumn is a season of harvest. The crops

turn to rip. Farmers are busy with the harvest. And they begin to prepare for

the winter and the New Year.

Traveling is moer and more popular in the modern world.it helps us open our

eyes and learn knowledge differden places.so i thing traveling is helpful for

us.

When we are free during the holiday ,we can go to some beautiful places to

relax ourselves .w hile we are in different pleaces ,we will have a wonderful

feeling in all we see,there we can eat all kinds of delicious food,visit many

places of interest or something else.

On the other hand ,traveling will help us learn lots of local cultures

,people’s lives there ,sometimes you can make some new friends,it also can make

your life colorful.to us students mwe can relax ourselves from the busy studying

life,we can use these experiences in our studying.

So if you have time ,traveling is the best way to relax yourself the more

places you travel,the mare you will learn.

Tomorrow is mothers day. I want to give my mother a surprise.

I thought I wanted to make a breakfast for my mother. I got up early in the

second day, bought a stick in the early market, and returned home to give my

mother a few dishes and rice porridge. When my mother woke up, he said, "good

smell, who is cooking today?" Its so fragrant. " "Happy mother mothers day,"

Mama laughed and said, "my daughter grows up and will be considerate of my

parents." I laughed and I couldnt wait for my mother to taste the food I

made.

At the entrance of my mother, she frowned and then cried again. I was

anxious to say, "Mom, is it hard to eat my food, mom, you dont cry, Im sorry,"

mother said, "its delicious, mom is moving, happy crying." I put my heart down

and ate it. I just threw it out of my mouth and said, "this is what people eat.

Some are too sweet, some too salty, "mother said," this dish is the most

delicious meal I have ever eaten in my life. "I held my mother and said," Mom,

no matter what happened, I still love you. "

Mothers embrace is our harbor of refuge. There is a mothers place to have a

family. I wish all mothers in the world happy holidays!

明天是母亲节，我想给母亲一个惊喜。

我想了想决定给妈妈做一顿早餐，第二天我早早起床，到早市买了油条，回到家给妈妈做了几个菜和小米粥，等妈妈醒来时说：“好香呀，今天是谁做饭呀?这么香。”“妈妈母亲节快乐”妈妈开心的笑了说：“我的女儿长大了，会体谅父母了’我开心的笑了，迫不及待的让妈妈尝尝我做的饭菜

妈妈一入口，皱了一下眉头，随后又哭了，我着急了说：“妈妈，是不是我做的菜难吃呀，妈妈你别哭，对不起”妈妈说：“很好吃，妈妈这是感动的，开心的哭。”我放下心了，也吃了起来菜刚一入嘴，我就吐了出来说：“这哪是人吃的呀。有的太甜，有的太咸”妈妈说：“这顿菜是我这辈子吃的最香的一顿菜了”我抱住妈妈说：“妈妈，以后不管发生了什么，我依然还是爱着你。”

妈妈的怀抱是我们避风的港湾，有妈的地方才有家，我祝全天下的妈妈节日快乐!