健身的英语作文【汇编20篇】

Tomorrow is dragon boat festival, I and father mother go together Woerma goes buying a zhongzi.

Arrive Woerma, I run to look for a zhongzi with respect to rapid ground. Wow! Here huge crowd of people, really lively. Well? How is that place person special much? Taking away doubt I looked in the past after all. Oh! Buy a zhongzi so, the zhongzi breed here is really too much: Of beef stuffing, of red jujube stuffing, of chop stuffing, of earthnut stuffing... my what look saliva should flow. Took a bag rapidly, say to mom: "Mom, I like to eat fresh chopped meat, I should be bought more a few. " mom nods express to agree, then I bought the zhongzi of a lot of fresh chopped meat.

Buy a zhongzi, we bought a lot of things again, have a meal in hall of Xiang Shang coffee next, had eaten a meal, we came home cheerfully, really happy today!

Look! This is the zhongzi that I buy, but delicious!

Because of the high developing speed of the world, pressure has become a

serious problem in nowadays. As our students, we also have to face with much

pressure, such as the study pressure, exam pressure,relationship pressure and so

on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable

in our daily life, so we cant be afraid of them and try our best to cope with

them. Secondly, tell our pressure to others. Talking is a very effective way to

ease pressure, and during the talking, we may get some suggestions and

solutions. Finally, trust ourselves. We should believe ourselves that we can

deal with any troubles by ourselves or by others help.

Xiamen is a beautiful seaside city! Come to Xiamen to play the visitors

will be praised thumbs. There are many beautiful scenery in Xiamen, such as

Gulangyu scenic spots and historical sites and beautiful scenery of egrets Chau.

Not only that, Xiamen Cuisine is a lot more. In addition Xiamen also enjoys the

title of "civilized city".

Xiamen not only has beautiful scenery, food is delicious surprise. Gulangyu

Islet pie is very characteristic, where the pie tastes the skin is very crisp,

taste very good, very popular. There are Fried leek dumplings, Fried leek

dumplings is a traditional good point of Xiamen, Fujian and Taiwan folk. Fried

leek dumplings Xiamen early in the prestigious. Fried leek dumplings made of

spiral, epidermal layers with crisp, delicious, crispy and delicious to eat.

There are Griddle Cake, Griddle Cake also called chunbing. Its skin is thin and

flexible, it is delicious, but not greasy. During the festive season, many

places have the custom of eating Griddle Cake. If the volume will become "good

Griddle Cake fried fried Spring rolls, eats is another taste.

Xiamen, ah, you are really a beautiful place!

Before Chinese students go to college, they have been told about the great

things on campus life all the time, so they have the motivation to study hard.

When they come to university, they begin to slow down their pace to study and

waste their youth.

Nowadays, a lot of college students lose motivation to move on when they

come to the new chapter of their life. Campus life seems to be relaxed and a

place to free themselves. Without the supervision from parents and teachers,

they choose to lose themselves in the computer games or all kinds of

parties.

So someone made the comment on campus life as the nursing house, which

satirized the students who wasted their precious time and youth to accomplish

nothing. It is the important stage for them to learn professional knowledge and

master skills, so as to be competitive and find their own place in the

world.

For a wise student, they make the plans and improve themselves all the

time. If we live the life as the old people in the nursing house, then it is

kind of committing suicide for a young person.

Today, cellphone has been part of people’s live, they use cellphone to keep

in touch with friends and family, cellphone is also very helpful in people’s

work. As cellphone is so important, so people count on it so much, I think we

need to take the right attitude towards cellphone.

Teenagers especially like to use cellphone, they can’t live without

cellphone. Take my brother for example. He carries cellphone all the time, no

matter what he does. When we are talking to him, he just lows down his head and

says yes, I don’t think he is listening to us. When he is walking on the street,

he still keeps his eyes on the screen. My brother is a typical cellphone user, I

feel pity for him because he misses so many beautiful moment.

It is very a common situation for the young people to low down their heads

to check on the cellphone. They don’t have the real communicate with others, it

is not a good behavior. It is better to drop down the cellphone and see the

scenery around us.

Dear Sir,

I am a graduate in 2012, graduating from Southwestern University of Finance and Economics. I was noticed your company is looking for a CFO and I am writing to candidate for this position. I was major in financial management in college and minor in Business. I studied very hard in school and I was perfect in my courses. I ranked top three in my college. Moreover, I took part-time jobs in summer holidays and I had an internship in a company before, which brought me great practical experience. I know your company aims to internationalization and I am sure what I learned in school would help me to be qualified to this position. The following is my resume in details that will help you to know me better. I’m looking forward to your positive reply. And Best wishes for you and your company.

Sincerely yours,

Christ

Nowadays, as the development of high technology, people like to use

computer, they use computer to read the news, to play the game and so on. Now

more and more computer functions have been developed, people like to do business

on the computer, it saves people a lot of time and it is very convenient.

Shopping online is most people’s choice today, but it has disadvantages. First,

the products will be not in good quality, people can’t touch the products, they

only can see the pictures, so they can’t figure out the real products’ quality.

Second, when people pay the money online, they will have the chance to leak out

their message, their online account will be attacked by the hackers and thus to

lose the money. Of course, shopping online is more and more popular, we must

take care of personal message when shopping online.

In ancient times， people called the six Yin number， nine known as Yang number。 September 9 this day， two together called "Double Ninth Festival"， the day also called "festival for the elderly"， is our country a long history of the festival。

After this afternoon， I and my classmates are on duty， 43 bus ride home。 The car is very crowded， I can not easily find a seat， a bottom seat， you can have a good rest for a while。

However， the car just after a stop， there is a old man on the train， he probably slightly hunched， over sixty。 I immediately thought to give seats to the old， but thought， he managed to sit down， let the pity。

How do ah? In the end is to let do not let? I think， as a young pioneer， if lets me not， then how to the front of my red scarf?? cant think， I must let。 So I stood up and said： "Grandpa， you come to sit!" I saw my grandfather smiled， then slowly sat down， and said to me： "really good boy!"。

Although I lost a seat for me to rest， but I got the words of praise and happy mood， which is how happy ah!

Care for the young is the traditional virtue of the Chinese nation， we must continue to carry forward the spirit of this!

在古代，人们把六称为阴数，九称为阳数。九月九这一天，两阳相聚称之为“重阳”，这一天又叫做“老人节”，是我国一个历史悠久的节日。

今天下午，值勤过后，我就和同学一起坐43路车回家。车上很挤，我好不容易才找到一个座位，就一屁股坐下了，可以好好的休息一会了。

可是，车刚过了一站地，有一位老爷爷上车了，他微微驼背，大概六十多岁的 样子。我马上就想到了要给老人让座，但又转念一想，自己好不容易才坐下，让了怪可惜的。

怎么办啊?到底是 让还是不让?我想，身为一个少先队员，如果我不让的话，那又怎么对得起我胸前的红领巾呢?不能再想了，我一定要让。于是，我站起来，说：“爷爷，您来坐吧!”只见爷爷笑了笑，然后慢慢地坐下，并对我说：“真是好孩子!”我听了以后，心里也乐了，因为我做到了。

虽然我失去了一个供我休息的座位，但是，我却得到了表扬的话语和愉快的心情，这是多么快乐呀!

尊老爱幼是我们中华民族的传统美德，我们一定要让这种精神继续发扬光大!

There is no doubt that football is No. 1 sport in the world. People from

all around the world are so crazy about this match. In China, a lot of people

stay up all the night just to watch the football match from TV. The fans from

different areas make up the group just to support their teams. These fans sit

together and cheer for their idols. It is such a great moment for them. Though

the football level in China is below the international, more and more teenagers

work on this field and they fight for the country’s future. This year, the

football team has won some important matches and win respect from the world.

Mid-autumn Festival

At this time the people always eat the moon cake, to enjoy looking at the moon, the family member reunite, because that day moon is roundest.There are also many wonderful stories about midautumn festival,too.It comes today! I bought some firecrackers and lanterns.After the big dinner,I hang up the lanterns togerther with my sister and then shoot off firecrackers with my family.It was really funny.We was eating mooncakes as well as watching TV.I had a good time with the big family .I love the festival ,it stand for the tuneful of us.

翻译：

在这个节日人们经常喜欢吃月饼，和家庭的成员一起赏月，因为这一天的月亮是最圆的。因此也流传了许多关于中秋节奇妙的故事。今天终于到了。我买了些鞭炮和灯笼。吃完丰盛的晚餐以后，姐姐陪同我一起去挂灯笼，过后我们全家一起放鞭炮，是在是兴奋极了。我们还边看电视边吃月饼呢!也和家人们度过了美好的时光。我喜欢这个节日，它代表家庭的和谐。

Gorky said: "Books are the ladder of human progress!" It is obvious how

important reading is! Reading books allows us to learn a wealth of knowledge,

but also make people progress.

Usually we should read more books, and we must read good books, such as:

science fiction, composition, fairy tales, fables, myths and other useful.

Meaningful book. However, for books like comics, it is best to read less.

"Reading through thousands of books, writing pens is like a god." I think

that reading more is good for writing. When reading, you should accumulate some

good words and good sentences, and then copy them on your notebook. Learn more

about other peoples writing skills. Content, so that when writing, the

accumulated and learned things can come in handy!

Books are our good friends; books are also our good teachers; none of us

leave anyone, book this intimate teacher, this competent teacher!

My Mother is a kind of gentle woman. She is always very gentle. She takes

good care of her children and keeps them all at school. I have one brother and

two sistets. So she gets four children in all. She gives us every comfort. We

all love her and she loves us also.

My mother has too much to do in bringing us up. As our family is too poor

to keep a servant, my mother has always to do very much work. She gets up very

early and sleeps very late every day. She works hard, yet without

complaining.

She is also a thrifty, and industrious woman. She saves every cent that she

can and keeps everything in order. As she has been busy eversince she was young,

she looks older than she really is. Her face is wrinkled, her hair becomes

silver white, but she works as hard as ever.

Often she says to us, "work while you work, play while you play. If you do

not work, you will become lazy and of no use to society." What piece of good

advice this is! We must worth it well and always keep it in our mind.

The shared bikes like Mobike and Ofobring great convenience to people. You

needn’t lock them by simply using your smart phone. They can take you where the

subway and bus don’t go. And they can be left anywhere in public for the next

user.

However, bad things happen. Some people damage the QR code on the bike, or

use their own lock, which causes trouble toother users.

In my opinion, it’s difficult to turn these people’s ideas in a short time.

Therefore, bike-sharing companies like Mobike and Ofo need to do something. For

example, those who damage the bike should pay for their actions. Also, because

people use their real name to registeras a user, it’s a good way to connect to

one’spersonal credit.

In the end, what I want to say is to take good care of public services.

Dear David，

I am afraid that you will think me unpardonably negligent in not having

answered your letter dated 7, December sooner, but when I have told you the

reason, I trust you will be convinced that the neglect was excusable. When your

letter arrived, I was just in Hong Kong. As my family could not forward it to me

during my absence, it has been, therefore, lying on my desk until the moment

when I took it up. Now the first thing I have to hasten to do is to write to you

these few lines to express my deep regret.

I enjoyed many pleasant sights during my trip. I shall be pleased to give

you an account to of them when I see you next.

Sincerely yours,

Tom

Last night, I went to my friend’s birthday party, I made some friends. We

talked happily, one of my new friends showed us the pictures of the places he

had been visited. We were so envious, all of us had the dream to go travel to

many places, but none of us took the action. He told us that we were so young

and had the energy to see the world. He told us to carry out the plan once we

had the idea. What he told us is right, we are young and it is good to be young.

In the old people’s eyes, we are so free and can go where we want. But most of

the young people haven’t realized the right they have, they waste their youth

and dare not to do what they want.

People often say that gold and silver are the most valuable things in the

world.But

I dont think so. In my opinion, to read books is more valuable than

anything else.

The old saying “To open a book is always helpful” clearly tells us how good

it is to read a book.

Books are our friends. They introduce us different kinds of knowledge. They

lead us down the road to success.

Books are our teachers. They teach us troth, science, literature, and

philosophy of life. Besides, they increase our knowledge, enlarge our

experience,strengthen our character and do many other things which we can not do

without them.

Books tell us what is good and what is evil. And only books can tell the

good from the bad.

Therefore to read more books is the best policy for our young students.

With the brilliant fireworks light the sky, the prelude of the festival is

starting.No matter how long and how tough it is, the Chinese people trudged long

way to back home for the reunion of the family in the eve. It has been lasting

for many years, the Spring Festival Gala on the TV show is the repertoire,

entire family is enjoying the delicious and abundant dinner and foods and

watching the show together.For Chinese, every terrible memory and unhappiness

will be stopped at this night, and a splendid next year will also begin at here.

Their wishes become the blare of the crackers and colorful flash of the firework

into the air and spread faraway.For generations, the Spring Festival Eve is

considred as a new start for the future, a wonderful conclusion for passed a

year, and night when everybody is able to open their mind.

With the dramatic increasing economy, people have less time to stay with

the family. But in this eve, it could be a payback,a compensation, or a

opportunity to everybody who wants to share the enjoyment with his or her

family. The relaxing conversation and jokes are around the rooms with the warm

atmosphere in the chill winter night.

There are a lot of traditions of the eve inherited for generations. But,

now more and more new fashions introduced into this eve and even replaced the

old traditions. More and more people are glad to have the dinner in the

restaurants instead of cooking and having at home. However, no matter what it

is, a harmouious and peaceful night is the favorite of everybody here.

Today, we have a health class. The main content is the harm of haze.

We watched a movie called "the harm of haze", which mainly explained how

terrible haze is.

Haze passed through our bodies, just like games. It comes to the blood

vessel first, let the partners block the blood vessel together, so our blood

pressure will rise; it also has a partner who is less than 0.5cm and has a knife

in both hands, and can directly pass through the blood vessel; it comes to the

internal organs, which are like a tree, and there is white fat like a giant,

which can directly eat the dirty things. However, we have iron ore in our body.

If we eat too much white fat, we will die. This is a blood station! So the

resistance of man has decreased. Its finally at the center - the heart, because

we just blocked your blood vessels, so your heart will cause myocardial

ischemia. "Tremble! Human beings! Im in every breath of yours, "cried haze.

Haze has a great influence on us. With haze, we cant play in the

playground, cant have physical education class, and we need to wear a little

annoying mask. Therefore, we should protect the environment and nature. As long

as you start little by little, you will be able to achieve the results you

want.

As the saying goes, "not a true man unless he comes to the Great Wall".

When I was small, I know there is a Chinese building called the Great Wall. So I

very want to go to there to see. Finally, when I was three years old, my father

and mother took me to the Great Wall.

Far see the Great Wall, it is like a huge dragon, hovering in the numerous

mountain. Its ups and downs, and sometimes hidden in the mountains, and

sometimes jumped out from the mountains, like surf on the roller.

Father hold me, go up along the steep steps, I looked at the Great Wall, it

is hard to find a flat place, all of them are steep, slope, the steps of each

slope and the steps of the joint has a tower. These towers like past a huge,

magnificent castle.

People mountain people sea, climbing to the Great Wall. In the photo and

the Great Wall, magnificent in praise of the Great Wall, people say: "well, the

badaling Great Wall really real!" And enjoy the beautiful scenery. Even the

foreigners come to China to see the beauty of the Great Wall. Looking down from

the Great Wall, the rolling mountains, reflected in our eyes, pieces of thick

forests and maturity, endless.

The Great Wall is built with large stone and ChengZhuan, tall and strong,

the walls covered with square brick, square brick is flat and level. Outside the

wall along the lines of "window" and the "gap".

The Great Wall, it is the world famous great buildings.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

One way to get around in big cities like Beijing and Shanghai is to take a

taxi, but it’s too expensive. Many people like to go out by subway or light

rail. They are very fast and convenient. Now they are becoming more and more

popular. Buses are cheap, but they are very slow in rush hours.

If you want to see a city well, you can go out by bike. However, most

people prefer to get around in a downtown area on foot, because it’s good for

health.