健身的英语作文(推荐20篇)

一、指导思想

目前初三的英语教学中，因种种因素，造就了相当一部分英语学习比较困难，并伴有的差生。因此对这部分学生加强心理指导，培养培养的心理素质，帮助他们尽快走出困境，成为学习的主人，就显得十分必要。学科教学是学校教育的主渠道、主阵地，学科学习是学生的主导活动，学生大量的心理困惑都产生于学习过程中，各种人格品质也在学科的学习中得到发展。英语作为语言学科，在教学中加强德育及心理方面渗透工作，坚持以人为本，坚持教育创新，坚持______，坚持内涵发展，以行为习惯养成教育为重点，以加强细节教育。

二、工作要点

对于向学生进行思想教育、品德教育、科学文化教育和心理素质教育，在本学期的教学中加强德育工作如下：

(一)有敬业精神，热爱学生。

要用自己的爱来唤起和培养学生对学习的爱，从而引伸到对生活的爱。其实，英语课堂教学不只是语言知识的学习和操练，而是一种温馨的情感交流、智慧潜能的开发，社会__交际能力的早期培养，是师生共同创造精神生活的活动。因此教师在教学中，要尊重学生的人格，建立平等、互相尊重的和谐师生关系，使学生在宽松、融洽、愉快的氛围中进行学习的同时，品德得到培养，性格得到完善。

(二)创新教育让学困生自主学习

传统的英语教学模式中，学生自使自终是被动者，即使是一些很有天赋的好学生。久而久之，也缺乏了创造力。不少学生的学习参与意识差，不愿主动思考和提出问题，更不主动解决问题。依赖于教师现成的说教答案，因此，教师必须更新教学观念，树立心的学生观和教学观。我认为，新的学生观最本质的内容就是在教学中真正能够树立合作教学的观念新的学生观念作根本的出发点就是尊重学生，在英语教学汇总充分发挥每个学生的主体作用，使他们真正成为学习的主人。

(三)渗透情感与学生建立良好的师生关系

情感具有迁移作用。亲其师，则信其道。学生对老师的情感能改善学生对所学学科的倾向性。只要师生建立起相互信赖的感情，学生对老师所提出的要求就容易接受。我们的教学活动能就比较顺利地开展。学困生并非自然固有。学困生渴求得到尊重与关心，信任与理解。教师只有用真诚的爱才能使他们感到温暖，消除自卑，树立信心，才能使他们自尊、自爱、奋发进取。我认为，对于学困生，只要我们真诚地给予关心和帮助，他们也会以爱和敬意来回报我们。他们是不会让老师失望的。

(四)赏识教育让学困生树立自信心

自尊心是一个人对自身的评价，对自身存在的价值和态度的体现。任何学生都有自尊心和荣誉感，每当自己在学习上取得点滴成绩时，总希望得到老师的表扬，学困生更是如此。差生由于羞怯心理，往往在课堂上不敢开口，因此，我对学困生从不大声呵斥，而是具体深入地分析他们之所以差的原因，然后对症下药，循循善诱，在加强辅导的同时，根据学生的发展情况进行有弹性的鼓励。实践证明：利用语言表扬、神情暗示、肢体示意等多种方法，给予学困生以的鼓励是行之有效的，能使他们对自己充满自信，树立学好英语的信心。

2022初中英语教师个人工作计划【篇六】 2022 junior high school English teacher personal work plan [Chapter 6]

一、指导思想

在本学期的英语教学中，坚持以下面的教学理念为指导：第一，切实地了解学生的真实水平，注意衔接，尽快使学生适应我的英语教学;第二，教学要面向全体学生，关注学生的情感，激发他们学习英语的兴趣;第三，以学生为主体，尊重个体差异，因材施教;第四，在新课标的指导下，倡导学生体验参与学习，完成设计目标;第五，注重过程性评价，建立能鼓励学生自主学习能力发展提高的综合评价体系。

二、学生情况分析

本届学生在英语基础方面很薄弱，由于在以前学习英语的过程中，没有很详细全面地学习音标，基本的音标和字母拼读都没有掌握好。在词汇，语法规则等方面存在很多缺漏。所以，在听、说、读、写这四项技能上，学生水平存在很大差异。

另外，学生在学习策略和情感态度方面也存在诸多需要进一步解决的问题。例如：许多学生不能明确学习英语的目的，学习缺乏主动性、自觉性;大多数同学没有养成良好的学习习惯，不能做好课前预习和课后复习工作，学习没有计划性和策略性，也不注意知识的积累和巩固。

最后，学生对新教材缺乏一定程度上的了解，还不适应新课改指导下的一些教学方法。在课堂上，习惯像以往被动地接受所传授的知识，不善于发现和总结语言规律，学习的主体性不突出。

三、教材与教辅的分析

1、内容与结构

每一单元除了关注阅读、写作、听力、视听说等语言实践活动，还关注语言知识、情感态度、文化意识和学习策略等。其中，教材加强了文化意识的提高和学生学习策略的培养，是相较于以前教材很大的不同。

2、教材的特点

首先突出学习者的发展，包括注重学习策略的培养和使用;注重提高学生的语言认知能力;为教师和学生提供个性化的选择;其次努力提高学生用英语进行思维和表达的能力。具体为：为学生提供更多的体验真实语言的机会;精心设计教学活动，使学生看到明确的目标和明确的成果;为学生发展语言运用能力提供详尽的语言支持;重视复现。

3、教材的重难点

该套教材强调学生综合语言运用能力的培养和提高，所以重点在于培养学生用英语获取信息、处理信息的能力;用英语分析问题、解决问题的能力;用英语进行思维和表达的能力。难点在于学生在情感态度和学习策略上的改变，达到用英语思维和表达的目标。

4、教学目标

⑴总体目标：激发学生学习英语的兴趣，树立自信心。在整个教学过程中，让学生有丰富的生活常识、多文化背景的积累，并形成正确人生观、价值观，有积极的情感态度和跨文化的交际能力。同时培养自主学习能力，积累学习方法。

⑵具体目标：结合学生基础知识过于薄弱的实际，在教学刚开始的阶段，注意高一和初中知识的衔接，例如复习音标和字母拼读规律，积累基础词汇、词语搭配、句型，熟悉不同单元呈现的语法规则，掌握实际用法。希望第一学期后，学生能培养学习的兴趣，养成较好的学习习惯，对基础知识有一定的掌握。

5、教学措施

⑴让学生每天积累几个单词，利用“互测及教师抽查”及时检查，保证效果并坚持下去。

⑵认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

⑶实行过程性评价，调动学生积极性，通过不同方式的检测，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

⑷关注学生的情感，营造宽松、民主、和谐的教学氛围。

⑸在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

⑹经常进行教学反思，适时调整教学方法，符合学生的真实情况，利于学生的有效性学习。

从所任课班级实际情况和本身条件出发，认真进行思考和改正。多关注学科教研的发展，多多听课向有经验的老师虚心学习，取之所长，多和同事交流探讨，交换教学思想和方法，避己所短，不断进步。积极参与学科的相关课题研究，撰写论文，参加教研组，备课组的教研活动。

I will soon become a middle school student, which means my life will come

to a new chapter. So I must do something different to make me stronger. I want

to be more independent, so I can make my own decision. As my parents always make

decisions for me, I want to tell them that I have grown up. From now on, I

should learn to take care of myself, such as washing clothes and helping my

mother with the house work. The most important thing is to finish my homework

without my parents supervision. I am so excited about my new life and I believe

that I can become a better person.

The generation gap refers to the difference in attitude toward thing or the

lack of understanding between young people and older folks.

In families as well as in society, the young and the older may not agree

with each other on this and that from time to time. Young people would llke to

make as much money as they could and spend as much money as they could earn

while older folks are easily satisfied with what they earn and save as much as

possible. Young people llke the exciting and deafening pop music while older

folks prefer melodious folk-songs or classic music. A boy and a glrl today may

fall in love with each other as quick as lightning, while their parents or grand

parents might trudge over a long distance before they kissed each other and

became lovers when they were young.

However, we should not be amazed at the generation gap,for it is quite

natural in the development of society. The world is a changing world, in which

everything keeps changing, generations of human beings included. And changes

lead to progress.

There was a man who had four sons. He wanted his sons to learn to not judge

things too quickly. So he sent them each on a quest，in turn，to go and look at a

pear tree that was a great distance away.

The first son went in the winter，the second in the spring，the third in

summer，and the youngest son in the fall.

When they had all gone and come back，he called them together to describe

what they had seen.

The first son said that the tree was ugly，bent，and twisted. The second son

said no - it was covered with green buds and full of promise.

The third son disagreed，he said it was laden with blossoms that smelled so

sweet and looked so beautiful，it was the most graceful thing he had ever

seen.

The last son disagreed with all of them;he said it was ripe and drooping

with fruit，full of life and fulfillment.

The man then explained to his sons that they were all right，because they

had each seen but one season in the tree‘s life. He told them that you cannot

judge a tree，or a person，by only one season，and that the essence of who they are

- and the pleasure，joy，and love that come from that life - can only be measured

at the end，when all the seasons are up.

If you give up when it‘s winter，you will miss the promise of your

spring，the beauty of your summer，fulfillment of your fall. Don’t let the pain of

one season destroy the joy of all the rest.

Dear Mr. Smith,

As a graduate student of Zhejiang university, I already studied four years in this university, including four years studying Chemistry Department. I also worked six months in Lafarge Roofing Systems China as a project assistant. The CEO appreciated my analytic and synthesis skills. He gave me his confidence to represent Lafarge and prospect the Zhejiang Development Zones to find the best location to build a new factory.

I have an intermediate level in English (speaking and writing).I am gaining proficiency as a good negotiator in my daily and working life.Now that all my classes are finished, I am back in China in order to stay here at least a few years.

I am available as soon as required, and I will be glad to give you more details about my experiences, my motivation, and my skills. I thank you in advance for your interest.

Yours faithfully,

Lihua

We are always trying to find the way to success, which stands for power,

pride and glory. There have been strings of stories of success I was told since

I was a child. From then on, I have been fascinated with being successful.

Whatsuccess? Different people have different opinions towards this

question. To start with, some people, such as accountants, workers and so on,

are longing for being rich, which allows them buy what they want, and enjoy

luxury. They treat it as success. Furthermore, some contestants, such as boxers,

are always trying their best to defeat their rivals for success. And once they

win, they confirm that they are stronger than others. The last but not the

least, there are some other people who enjoy helping others. As a good saying

goes, the roses in her hand, the flavor in mine. With helping others, we can

also feel satisfactory.

As far as I am concerned, life is short, and we must achieve something

during our life. So I regard striving and working hard important. When comes to

we reap what we sow, it’s the time of success.

People often say that gold and silver are the most valuable things in the

world.But

I dont think so. In my opinion, to read books is more valuable than

anything else.

The old saying “To open a book is always helpful” clearly tells us how good

it is to read a book.

Books are our friends. They introduce us different kinds of knowledge. They

lead us down the road to success.

Books are our teachers. They teach us troth, science, literature, and

philosophy of life. Besides, they increase our knowledge, enlarge our

experience,strengthen our character and do many other things which we can not do

without them.

Books tell us what is good and what is evil. And only books can tell the

good from the bad.

Therefore to read more books is the best policy for our young students.

In my family, there are only three people, my parents and I. because of my

parents’ work, they could only have one child at that time, so I don’t have any

siblings. I felt so lonely when my parents went out for their work. Now the

government changed their policy, people can have the second child. But some

people refuse because they think they can’t afford it. Despite the expense,

there are many advantages to have the second child. For one thing, the only

child can have someone company, so they won’t feel lonely on the process of

growing up. For another thing, two kids will help each other, they can share

things together. Learning to share things is a very important lesson for

children. In Chinese tradition, more kids, more better, but I think two are

perfect for the family.

Do you know myhobby? My hobby is collecting stuffed animals. The frist one

I ever got was a penguin stuffed animal on my seventh birthday. In fact I think

its probably my favorite. Ive been collecting stuffed animals for five

years,and now I have 239 of them. My mom says I have to stop,because weve run

out of room to store them. I store them in my bed,and I even store them in boxes

under my bed. If you know anyone else who collects them,please tell me. Because

my favorite is collecting stuffed animals. And Id like to start a stuffed

animals collectors club. by the way,whats you hobby?

Today is the annual traditional festival in China, "Spring Festival". The morning sun was still in bed, I was like the sound of firecrackers to wake up. I get up and wash, this is my brother and sister have been wearing new clothes neat and I go to visit my grandparents and grandparents give us pay New Years call, each made a big red, I opened the door to stay, which contained a $100 bill, I like to eat honey, happy the flowers.

After eating dumplings, my mother said that I dont have to write my homework today. I can play a day with my brother and sister. I am very happy after I hear it.

The Spring Festival is the most important festival in China. On this day, every family has to eat dumplings, set off firecrackers, put up couplets and hang lanterns, which is the happiest and happiest day of the year.

In China, Mid-autumn Day is considered to be a symbol of family reunion. On

this day, all the family members gather together at home to celebrate this

special occasion. Last year, I could not celebrate the festival with my family

because I was in university. However, this special day left a deep impression on

me.

I still remember the atmosphere of that evening. All the students who could

not go back home assembled in our classroom, having a party to celebrate this

traditional festival. We tried our best to show our own enthusiasm. As an ethnic

minority, I performed a peacock dance, which received warm applause. After the

two-hour party, we went out to the playground and sat together to appreciate the

moon because it is a tradition on Mid-autumn Day. (www.fwsir.com)We ate moon

cakes, played cards, and listened to romantic poems recited by one of our

classmates. In that harmonious atmosphere, nobody felt lonely or homesick even

though we were far away from our homes

Thanks to our classmates, I experienced such a colorful and interesting

Mid-autumn Day at my university. Thus, I learned to value all the festivals I

spent during my university life.

Today is New Years Eve morning， firecrackers sounding snap snap away. As long as you take a look at the outside， red firecrackers everywhere， come together to form a Red Sea. The family have their own homes going up in the beautiful， it seems like in the match. My family is no exception， sweeping， glass， cabinets， such as rubbing. Prepare the arrival of the New Year. 今天是除夕，上午，鞭炮声劈啪劈啪的响个不停。只要你向外面看一看，到处都是红红的鞭炮，汇成了一条红海。各家人都把自己家打扮的漂漂亮亮的，好像在比美似的。我家也不例外，扫地、擦玻璃、擦柜子等。准备新年的到来。 Afternoon， we posted in accordance with the custom of the Chinese New Year couplets， father and a good paste， and then said to me： "I paste you posted， I looked at the high level you say rich， said that if the lower rising good you "， I asked my father why? Dad said： "The plan is a lucky，" "Oh， I understand，" We posted on the Alliance are： evil Hongfu family happy is： wang gas people to come into everything. 下午，我们就按过年的习俗贴春联，爸爸和好浆糊，然后对我说：“我贴你看着高低我贴高了你就说‘发财’，如果低了就说‘高升’好吗”，我问爸爸为什么呢?爸爸说：“就是图个吉祥”，“噢我懂了”我们贴的上联是：家有宏福千般喜，下联是：人来 旺气万事成。 End paste New Year， we began dumplings. Good luck to Tim， we are still a dumpling in a bag of coins. Dinner， my folder， a Dumpling， one to eat， "cough，" the voice of a coin吃出for my whole family applauded， and say that I am lucky this year. After dumplings， we saw the Chinese New Year Festival， my favorite essay nd "yellow soybeans." Liu Qian first a one-dollar coins into the cup， then into the host egg rings. "Bean yellow" in a person to "take off clouds" that they "Li Xiangyun" really funny. No wonder people say： "Spring Festival Evening Show" is a cultural feast. 贴完春联，我们就开始包饺子。为了添吉祥，我们还在一个饺子里包了一个硬币。吃晚饭时，我夹了一个饺子，一吃 “咯”的一声，吃出一个硬币全家人都为我鼓掌，说我今年有福气。吃完饺子，我们又

The annual teachers will come, I prepared many words to say to the teacher.

Dear teacher, I want to say to you, thank you, teacher! Are you give us knowledge, teach us, let us to accept the edification of the communist party. We grew up, and your hair is increased, you are on the whole blood upon us, why cant I thank you?

Dear teacher, I want to say to you, you guileless vivid language and lit our WenXueMeng.

Dear teacher, I want to say to you, and your words, like dew nourishing our hearts.

Dear teacher, I want to say to you, in the Chinese, you like a command an army strategist, calm, Like a magnet to students of intangible attract the attention of the past; Yang Yang, explaining and simple ways.

Dear teacher, you like a candle, burns, lit up, Teacher, you seem to students as spitting silkworm last silk. But I say, the teacher is a fire, extending down will be lit a fire, The teacher is gardeners, nurturing million trees grow seedlings.

Teacher, I want to say to you, there will be no school on that day, and all the teachers and students have gone, I feel boring, in the home of playing in the school, the school of thought no one can go to our classroom door, see you is a teacher in our homework, do you give no sweat constantly to obscene, fall on us, you use the book silent language to express your efforts, we.

Teacher, I want to say to you.

In your first 20 teacher approaching, I sincerely wish you a happy holiday!

In my heart, you are great, and your willingness to our work, it is also not cause lawsuit. Whenever we get good grades, your face with smile, Whenever we fail, you will continue to encourage us to the next, and achieve better grades.

Just when the school, you to let us build emotions, between you as soon as possible after class, familiar, you gave up the rest of the time, and we play games together, play happy, from a position on the playground we laughter.

Now, we are your nurturing grew up, you although has not, but the young heart never change.

Students often say: the teacher you much like the gardener, thinning out water, meticulous, earnest. Yeah, you much like the hard every day, the gardener, cultivation of careful we grew up waiting for us. I often think: the teacher you much like a candle, into ashes, also regrets, GanShouQing tears two.

The teacher, my dear teacher, I want to say to you: you are always our pride, you are our permanent dignity and strength!

At the same time, we also give you blessing: teacher, wish your festival happiness, teacher, I wish you good health.

The shared bikes like Mobike and Ofo bring great convenience to people. You

needn’t lock them by simply using your smart phone. They can take you where the

subway and bus don’t go. And they can be left anywhere in public for the next

user.

However, bad things happen. Some people damage the QR code on the bike, or

use their own lock, which causes trouble to other users.

In my opinion, it’s difficult to turn these people’s ideas in a short time.

Therefore, bike-sharing companies like Mobike and Ofo need to do something. For

example, those who damage the bike should pay for their actions. Also, because

people use their real name to register as a user, it’s a good way to connect to

one’s personal credit.

In the end, what I want to say is to take good care of public services.

The custom of Dragon Boat Festival is always eaten with zongzi, the smell

of zongzi is sweet, and there are layers of bamboo leaves outside, and there are

all kinds of stuffing in it.

Speaking of zongzi, I have a story, two thousand years ago, the lunar

calendar in the early May, the five, Qu Yuan threw stone to the river, the

people heard this news all families packed zongzi, came to the river to

dumplings dumplings into the river, using this method to protect the body of Qu

Yuan.

Dumplings are divided into two types, a cylindrical bamboo called zongzi, a

triangle is called bamboo leaves. The family back to the child wearing Wusi line

painted on the head, "King", ed wormwood in the house...... The custom of the

Dragon Boat Festival is quite a lot.

I love the Dragon Boat Festival!

I have to say that music really has a strong attractiveness to me.

Naturally, everyone can choose suitable music to listen to. However, when you

find a kind of music which can bring happiness to you, you will be surprised and

become excited. Music has a magical energy, and it can help people gain good

mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At

first, soothing music will let you calm down. You will find that you will play

much attention to the music, and then your sadness can be decreased. You will

enter music ocean. You can experience a baptism of your heart. It does not

matter that when you listen to soothing music and you want to cry, you should

just follow yourself feeling to have a thorough release. Music will give you

enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance,

when you solve some very difficult situations and gain success eventually, you

will have a great mood. At this time, exciting music will witness your success.

You will feel satisfied. Music lets you remember the glorious moment and cherish

your success. Music can give you unlimited motivation to achieve goals，because

you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn

precious knowledge from music. Because there is different music, we can find out

that different nations have different music thoughts to express. And from music,

we can listen to music culture. Music culture will give you a deeper

understanding to learn foreign culture, such as foreign language, foreign

history and foreign traditional customs and so on. In a word, music has an

important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I

believe that music will still continue to bring us many surprises. As the

development of society, great music will become more important.

Most smokers are males, because they need to smoke for social communication

or for set themselves free from the pressure. In the packaging, we can find that

every packaging has written the words that smoking is harmful to health. Though

smokers know it, they ignore it. For the harmony of the family, people should

quit smoking.

To quit smoking is not easy, people know smoking does harm to their health,

but they just can’t resist the temptation and then start to smoke again, so they

must have strong will. They must tell themselves that smoking not only does harm

to their health, but also does harm to their families. The families will have

much chance to take in the second-hand cigarette, in order to keep the families

healthy, smokers must have the strong will to quit smoke.

When people find it hard not to smoke, their mouth will feel uneasy, they

want to smoke again. At that time, people can find some food or fake cigarette

to take place of the real cigarette, in the long time, they will have less

desire to smoke.

Now the earth is in bad condition。 For example， in some places， the air and

water pollution is so serious that it causes many deaths。 At the same time， many

animals and plants are in danger because of the destruction of their

habitats。

Luckily， we human beings have realized the problem。 On April 22nd， millions

of people across the world do something good for the earth。 Some clean up

beaches and water， some pick up rubbish， others give speeches to call on more

people to take action。 But can we save the earth only by one day’s work? The

future of our planet depends on our efforts。 What we should do is to make every

day Earth Day。 Only by taking good care of it every day can we hope to live in

harmony with nature。

Cars and Air Pollution

Too many cars have created a lot of serious problems in our world. Besides congestion, accidents and fast fuel consumption, cars are responsible for a good part of air pollution in big cities. All the time, they are pumping huge amounts of waste gases into the atmosphere. These gases are very harmful, causing disease and even death.

One possible solution is to design and develop clean cars and clean fuels. In Shanghai, some of the public buses begin to run on natural gas, which does not give off as much carbon dioxide as the petrol. But it may take decades for the new models of clean cars completely replace the traditional ones. Another solution is to develop modern public transportation systems and restrict the use of private cars. If the price of petrol rises constantly and the public vehicles are efficient and convenient enough, most people will not buy private cars. And the total number of cars in big cities will reduce greatly.

On the whole, the elimination of air pollution needs the collective efforts from the government, the public and the environmentalists.

Dear Amy,

I am happy to be your new pen pal. I live in China. I am in Grade Six.I

like riding a bike, playing basketball, reading books and listening to music. My

school is far from my home. Usually I go to school by motor bike. Sometimes I go

to school by bike. I go to school from Monday to Friday. Tell me something about

you. Write to me soon, please.

Your new pen pal,

LiHua

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.