高中英语关于运动的作文【精品20篇】

In my opinion, the movie “ the pursuit of happyness “ is a meaningful film,

the hero of the movie is an active man. Though his life was very hard, his wife

left because of the situation of their family.His work was also unfortunate. He

never gave up and still work hard.Then he took care of his little son. He is

going after happiness all the time, so his life is running . Time is very

importmant to him, he must finish his task on time , or he wouldnt live a

steady life , he has to pay the rent and taxes and so on, but he insist on

taking every chance to make his life live better and he believe in himself.

Finally, he succeed , his part of life in the movie is moving and real.

I also like the song in the movie very much, it says “ the mountains have

high places and low places ……”

Everyone has a dream, if you work as hard as the hero of the movie , your

dream will come ture, so I will learn from the hero ---Chris Gardner.

And I believe my dream isn’t far away!

John is the most diligent student in our class. He is one of my friends. As a matter of fact, he gets along with his classmates. He might spend just five to ten minutes talking to you once in a long while, but he talks with enthusiasm and energy, and he likes to share his thinking and ideas with you. He is honest; he does not like to waste his time and energy. He never appears sleepy and tired in the classroom. He always hands in homework on time and also does well in his examinations, yet he has time practicing playing football and his violin skill. I admire him. I hope I can be as diligent as he is; John is persistent, attentive, and energetic.

[我的好朋友高中英语作文

昨天，老师给我们布置了一项任务那就是今天穿旅游鞋。这一项突如其来的任务让我们二丈和尚??摸不着头脑。起先我们以为今天会临时调课，不过令我们大吃一惊并且快乐的事情是今天我们要进行一场趣味运动会。这个把我高兴坏了，昨天晚上就把今天要准备的东西都准备好了。

今天下午比赛正式开始了，这次比赛也预示着我们的体育节即将闭幕了，所以在比赛前老师对我们体育界的表现作了一下总结，不过，怀着激动心情的我不是来听总结的而是为班级争光来比赛的，前面的话我都没有听得太仔细，只是模模糊糊的代过去了，后面的这一句我敢打赌任何人都没有我听得清楚:请同学们到自己的比赛场地去，我像火箭一样冲到了排球场地。

先是进行激烈的比赛抢垫子了。比赛规则是这样的:十六个垫子排成一圈，每班派十六个人去，没有抢到的人就会被淘汰，每关过后撤走两个垫子。如果两个人不是一个班的同时坐到一个板凳上，就划拳决定胜负，负者退出，如果是一个班的就退出一位同学。

第一关开始了，哨声一响，所有参赛者都围着板凳小跑，突然哨声再次响起，我马上稳稳当当地坐在了旁边的点子上。我一路过关斩将，顺利地连过二关，到第三关却遇到了麻烦，因为我与班里的朱海琳坐在了一起，只能退出一个人。这时，我还没有彻底反应过来，朱海琳同学毫无怨言地走了，我心里在想:她为什么这样做呢?是因为她得技术不如我吗?不是，是因为她觉得谁在场上都无所谓，重要的是为班级获得荣誉。当然我没有辜负朱海琳的期望，所有的参赛选手也没有辜负大家的期望，最终我们以9人:8人的危险成绩赢了二班，班里的同学顿时欢呼雀跃，不过5分钟后我们还要迎接脚步移动跑的比赛。

休息了一会后，我们的十六名脚步移动跑的队员各就各位准备好了迎接新的比赛，老师一声哨响，两个班的同学就开始移动脚步接力了。一分钟过去了，我们班的速度明显不如二班嘛!剩下的同学喊“加油”都喊破了嗓子，还是毕浩然同学给了我们希望，她那灵活的身躯，矫健的步伐，把两个班的距离拉得越来越近。不过，到最后还是我们输了，不只是因为我们不够团结还是平常少了锻炼。

发奖时，老师说我们和二班都获得了六年级级部的并列第一，听着这话我想:“这还不错嘛，两个班都得了第一，也不至于让哪一个班难过。”

这是一场多么令人难忘的运动会呀!不仅我们班夺得了全年级第一名，而且我们从紧张激烈、妙趣横生的比赛中获得了巨大的乐趣，这种比赛真是有趣又有“味道”。

Taiwanlies off the east coast of Fujian Province. It’s an island surrounded by the Pacific Ocean to the east, and the East China Sea to the north.

Taiwan is the largest island in our country. The island, which is about 3,6000 square kilometers, has a population of over two hundred million. There are lots of resources in Taiwan. Its products like banana, rice and tea are well-known all over the world. It has a good environment and mild climate. Thousands of people like to come here for traveling.

Taiwan is part of China. Most of people settling there come from Fujian and Guangdong. We Chinese all hope that Taiwan can return to the embrace of the motherland at an early date.

Florence is my favorite city.Its name in Italian means "the city of flowers".And it is located in central Italy.In the north of it are Careggi mountain and Rifredi mountain.Besides,there are always many fine days in Florence.During the 15th century to the 16th century,Florence was the most famous art center in Europe.It is the birthplace of Renaissance,many great artists were born here,like Dante.For me ,Florence has its special meaning.My favorite man who has been living in my heart for two years called Xiang Yutian.Since we first met,his dream is to go to Florence.But his dream failed to be realized until he lost his memory.It is such a great pity.So,if you havent still made up your mind,listen to me,go to Florence and hug the person you love.

[高中英语作文200字

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。什么的，过度的或严重的训练会损害我们的健康。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。

高中英语作文一次不愉快的旅行

一次不愉快的旅行

I went to Changsha for my holiday by train on the night of July 15th,2012. It was so hot in the carriage that many passengers wanted something to drink. Just then, a young man came to deliver water with a water jug in hand. "Water, water. Free water. "shouted the young man.

A middle-aged woman asked for a glass of water and was very grateful to the young man. But after a while, two tall and strong men came to charge her five yuan for that glass of water. The middle-aged woman looked at them and took out a five-yuan note from one of her pockets slowly. Without a word, she handed the note to one of them, her eyes being filled with anger.

The carriage was silent. The two men went away without any sense of shame. "Robbers!" someone said in a low voice.

This was really an unpleasant trip I have ever had!

2012年7月15日晚，我乘火车去长沙度假。由于天气很热，车厢里有很多乘客都想喝水。正好，一个年轻人提着水壶来送水。"水，水，免费供水。"年轻人大声嚷着。

一位中年妇女喝了一杯水，非常感激他。可过了一会儿，来了两个又高又壮的人向她要5元水钱。中年妇女看着他们，慢慢地从兜里掏出了5元纸币给其中一个人。她什么也没说，眼里充满了愤怒。

车厢里一片寂静。那两个人毫无愧色地走了。"强盗!"有人小声说道。

这是我经历过的一次不愉快的旅行。

On the night of July 15th,2012,I went to Changsha for my holiday on a train. It was very hot. The temperature went up to 38 centigrade. It was stuffy and crowded in the carriage, so many passengers wanted something to drink, Just then, a young man came to deliver water with a water jug in hand. "Water, water. Free water. "The young man shouted while walking.

A middle-aged woman asked for a glass of water and was very thankful to the young man. But after a while, two tall and strong men came to charge her 5 yuan for that glass of water. The woman looked at them for a while,then she took out a 5-yuan note from one of her pockets and handed it to one of them. Though she said nothing, her eyes were full of anger. The two men went away without any sense of shame.

This was the most unpleasant trip I have ever had.

2012年7月15日晚，我乘火车去长沙度假。天气很热，气温高达38摄氏度。车厢里又闷又挤，因此许多乘客都想喝水。正在这时，一个年轻人提着水壶来送水。"水，水。免费供水。"年轻人一边走一边大声嚷着。

一位中年妇女喝了一杯水，非常感谢他。可是过了一会儿，来了两个又高又壮的人向她要5元水钱。她看了他们一会儿，从口袋里掏出5元纸币给了其中一个人。尽管她什么也没说，可是她眼里充满了愤怒。那两个人毫无愧色地走了。

这是我经历过的最不愉快的一次旅行。

我最好的朋友My Best Friend

I have a very good friend. His name is Philip. As far as Im concerned, hes very kind-hearted and generous. Once I was in high school, he treated me friendly and sincerely. When I was happy, he was also happy with me. When I was sad, he always comforted me. When I was defeated, he always encouraged me. When I stumbled, he always pulled me up. Although we quarreled at times, we were still in good relationships. We could know each other better after the argument. When my birthday came, he always sent me a special present.

我有一个很好的朋友。他的名字叫菲利普。我觉得他是非常善良和慷慨的。当我在高中的时候，他对我很友好、很真诚。我高兴的时候，他也和我一起开心。当我难过时，他总是安慰我。当我失败时，他总是鼓励我。当我迷茫时，他总是拉我一把。尽管有时候我们会吵架，我们关系仍然很好。争吵之后我们可以更好的了解对方。我生日的时候，他总是送我一份特别的礼物。

Hes very hard-working and intelligent. He always studied hard at school. Because of his hard work, he always did very well in exams. His oral English was better than mine. Most of the time, he was willing to chat with me in English. Owing to his help, I made a lot of progress in oral English.

他非常勤劳也很聪明。在学校他总是很努力学习。由于他的努力，他总是能在考试中取得好成绩。他的英语口语比我好。大多数时候他都愿意用英语和我聊天。由于他的帮助，我在英语口语方面取得了很大的进步。

[我最好的朋友高中学生英语作文

导语：里奥·梅西，阿根廷足球运动员。2005赢得了金球奖和金靴奖双项大奖。2008年，阿根廷国奥队夺取了金牌。 2016年1月12日，梅西荣膺年度FIFA金球奖，五度得奖创纪录。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Lionel Andrés "Leo" Messi Cuccittini ( born 24 June 1987) is an Argentine professional footballer who plays as a forward for Spanish club FC Barcelona and is the captain for the Argentina national team.

By the age of 21, Messi had received Ballon dOr and FIFA World Player of the Year nominations. The following year, in 2009, he won his first Ballon dOr and FIFA World Player of the Year awards. He followed this up by winning the inaugural FIFA Ballon dOr in 2010, and then again in 2011 and 2012. He also won the 2010–11 UEFA Best Player in Europe Award. At the age of 24, Messi became Barcelonas all-time top scorer in all official club competitions. In September 2014 he scored his 400th senior career goal for club and country aged just 27. In November 2014, Messi became the all-time top scorer in La Liga, and the all-time leading goalscorer in the UEFA Champions League.

Often ranked as the best player in the world and rated by some in the sport as the greatest of all time, Messi is the first football player in history to win four FIFA/Ballons dOr, all of which he won consecutively, and the first to win three European Golden Shoe awards. With Barcelona, Messi has won six La Ligas, two Copas del Rey, six Supercopas de Espa?a, three UEFA Champions Leagues, two UEFA Super Cups and two FIFA Club World Cups.

Messi is the only player to top-score in four consecutive Champions League seasons, and also holds the record for the most hat-tricks scored in the competition with five. In March 2012 he made Champions League history by becoming the first player to score five goals in one match. He also matched José Altafinis record of 14 goals in a single Champions League season. In the 2011–12 season, Messi set the European record for most goals scored in a season with 73 goals, set the goalscoring record in a single La Liga season with 50 goals, and became the first player ever to score and assist in six different official competitions in one season. In February 2013 he scored his 300th Barcelona goal. On 30 March 2013, Messi scored in his 19th consecutive La Liga game, becoming the first footballer in history to net in consecutive matches against every team in a professional football league. He extended his record scoring streak to 21 consecutive league matches. In March 2014, with a hat-trick against Real Madrid, Messi became the player with the most goals and most hat-tricks in the history of El Clásico. In October 2014, Messi, aged 27, became the youngest player to score 250 goals in La Liga. In November 2014, Messi scored a hat-trick against Sevilla to reach 253 La Liga goals, becoming the all-time top scorer in La Liga. Later that month, he scored his 74th Champions League goal to become its all-time leading scorer.

Messi helped Argentina win the 2005 FIFA U-20 World Cup, finishing as both the best player and the top scorer (with six goals). In 2006, he became the youngest Argentine to play and score in the FIFA World Cup, and won a runners-up medal at the Copa América in 2007, in which he was named young player of the tournament. In 2008, he won an Olympic Gold Medal with the Argentina Olympic football team. At the 2014 World Cup, he led Argentina to the final, winning four consecutive Man of the Match awards in the process, and received the Golden Ball award as the best player of the tournament. In 2013, SportsPro rated him the second-most marketable athlete in the world. His playing style and stature have drawn comparisons to compatriot Diego Maradona, who himself declared Messi his "successor".

Is who Im grateful for my parents. I dont know what words to describe them. I only know that they since the childhood is the most hurt me. On that occasion, I do not know is I do wrong, or if they do wrong. I dont know how they love me, and I know, how they education I.

Since the childhood, my father often said to me: "good good study, you will have a way out, dad believe you." I dont know how to answer. Only she complains and chagrin. Now, I grow up, is no longer that easily to "swept" my dad; Is no longer the only a day I will cry; No longer is that the I couldnt climb up. Experienced a lot of things, I understand a lot.

Do you understand the heart? I dont know my heart is warm is cold. Because, I too cold to parents, and they are still to me every possible way to caress. Maybe every parents to their children! Sometimes you will because and their contradiction and conflict, sometimes you will because of his capricious caused you and their relationship broke down and sometimes, you will be an exam because they blame you angry.

Now, lets cherish every second, learn to be grateful, starts from oneself.

我要感恩的是我的父母。我不知道用哪个词来形容他们。我只知道，他们从小是最疼我的。那一次，不知是我做错了，还是他们做错了。我并不懂他们是怎样爱我的，而我，知道，他们是怎样教育我的。

从小，爸爸就常常对我说：“好好学习，你会有出路的，爸爸相信你。”我不知道该怎样回答。只是一句句的埋怨与懊恼。现在，我长大了，再也不是那个动不动就对爸爸进行“批斗会”的我;再也不是那个每天只会哭鼻子的我;再也不是那个跌打了爬不起来的我。经历过很多事，我懂得了很多。

你懂人心吗?我不知道我的心是暖的是冷的。因为，我对父母太冷，而他们对我依旧是百般呵护。也许每个父母都会这样对他们的子女吧!有时候，你会因为和他们的一次矛盾而起冲突，有时候，你会因为自己的任性而导致你和他们的关系破裂，有时候，你会因为他们埋怨你的一次考试而愤怒。

让我们珍惜现在的每一秒，学会感恩，从自身做起。

We havebeen told when we were a little child that we help others as they are in need. Weoften do as what we were told in the childhood, but when we grow up nowadays weare not dare to help others.

Because the society becomes more and complicated. Thereare some people will make traps for the kind people.

For example, you see anold lady falling on the ground and you would like to help her. However, you maybe charged for pushing her down and ask you to give money for seeing a doctor. Yeah,this things often happen.

But helping others is the traditional for ourChinese, we should carry it out on any condition. Helping others will not onlyhelp other people but also help yourself.

You will feel happy and satisfy whenassisting others. So please give a hand to the people in need carefully.

我们在很小的时候就被告知要帮助那些需要帮助的人。

我们小的时候经常就像被告知的那样做，但当我们长大了，我们却不敢去帮助别人了。

因为社会变得更复杂了。有一些人会对善良的人设陷阱。例如，你看到一个老太太倒在地上，你想帮她。

但是，她可能会说是你把她推到的并让你赔偿医药费。是的，这种事情经常发生。但帮助他人是我们中国的传统，不管在任何情况下我们都要发扬光大。帮助别人不仅可以帮助别人也是帮助自己。在帮助他人时你会感到快乐和满足。所以请小心的帮助需要帮助的人。

[高中英语作文：帮助别人

动物是人类的朋友，请大家保护动物吧！保护动物，人人有责！下面就是小编跟大家分享一篇保护动物高中英语作文，欢迎大家阅读！

保护动物高中英语作文一：Protect wild animals

Many animals are in danger of dying out. As is shown in the chart, we can see the number of animal species decreases faster and faster and this trend will continue. From 1980 to 2010, at least 1 million animal species have disappeared. Worse still, more and more wild animals are in great danger. It is not a piece of sensational news; it is a fact, a harsh reality. Unfortunately, we may not see these animals in the near future.

From the second picture, we can find some reasons. Why is the number of animal species declining year by year? Apparently animals have become victims of fashion industry. Animal skin has been used to make fashionable clothes and these clothes sell at a high price. So some greedy people begin to kill animals in a large quantity. This irresponsible behavior not only breaks the balance of nature but also endangers the living environment of human beings.

As far as I am concerned, something must be done to stop this illegal action. We believe "no buying, no killing". First, we must make concerning laws to protect these animals in danger. Second, we must take some measures to protect animals effectively. Animals are our friends and part of our environment. Third, we should raise peoples awareness to protect animals and our environment. In this way, we can build a harmonious society and ensure a sustainable development.

保护动物高中英语作文二：Protect animals

I am a student from Xinhua High School in Chongqing，China. Informed that you have a vacancy for a student to serve as the spokesman for animals, I cannot resist my inner excitement,hoping to seize the opportunity to do something for animals .

In my mind，nothing can delight me so much as caring for animals. Wherever I go and whatever I do, I usually keep in mind that animals are angels from the heaven, which bring us endless comfort and pleasure. I have been a panda lover since my childhood. Panda is so lovely that brings fun to people and they are regarded as the treasure of our country. Unfortunately，such a rare species is now faced with the danger of being extinct。What I am eager to do is to raise people’s awareness of animal protection and appeal to more people to care for our earth companies.

保护动物高中英语作文三：Animals Need Protecting

Animals are natural resources that people have wasted all through our history. Animals have been killed for their fur and feathers, for food, for sport, and simply because they were in the way. Thousands of kinds of animals have disappeared from the earth forever. Hundreds more are on the danger list today. About 170 kinds in the United States alone are considered in danger.

Why should people care? Because we need animals, and because once they are gone, there will never be any more. Animals are more than just beautiful or interesting. They are more than just a source of food. Every animal has its place in the balance of nature. Destroying one kind of animal can create many problems. For example, when farmers killed large numbers of hawks, the farmers stores of corn and grain were destroyed by rats and mice. Why? Because hawks eat rats and mice, with no hawks to keep down their numbers, the rats and mice multiplied quickly.

Luckily, some people are working to help save the animals. Some groups raise money to let people know about the problem. And they try to get the governments to pass laws protecting animals in danger. Quite a few countries have passed laws. These laws forbid the killing of any animal or plant on the danger list. Slowly, the number of some animals in danger is growing.

保护动物高中英语作文四：Protect animals

Children, you grabbed the small tadpoles right, you must know that tadpole grew up to become small frog, the frog can eat insects, so the frog is our humans good friends. We should protect it, not hurt it. But some hotels are also sold the frog meat? Once, dad and his friends took me to dinner. A waiter said: "you see, this is we store the launch of new specials, stir flogs ball". "Chicken is what ah?" I curiously ask, "chicken is the frog." The waiter said, with a smile. I was very angry, because they hurt our good friends-frog! Another thing, he makes a big inspiration. One day, when I finish school, saw a man at the school gate at little chicks must sell, and I will have mercy on them. Because the little chicks must first came to this world, away from the mother, away from the mother love and mother warm embrace, and this is what they faced starved to death, the risk of freezing to death. At that time I thought: we humans are so happy! When you see here, did you see to protect our human friends-animals!

保护动物高中英语作文五：How tu protect animals

It is known to everyone that the unrestrained slaughter of wild animals has diminished the number of some endangered species. More and more species are being driven to extinction every year. It is terrible to think that magnificent animals are being sacrificed to human vanity

There are already laws enacted to prevent the importation of rare animals and the products made from their flesh, skin and bones.

These laws must be strictly enforced. Violators of these laws must be severely punished .Moreover, the public must be informed about the natural treasures we stand to lose .If we don’t take immediate action, we will be depriving future generations of our most precious heritage.

In Taiwan, because most people do not understand the importance of wildlife, the wildlife is in a poor situation. We Chinese are fond of eating anything delicious, so there are many animals killed by hunters. People enjoy eating tigers, bears, birds, and lions, so there are fewer and fewer birds flying in the sky and fewer and fewer bears running here and there in the forest. Instead, we often see them for sale at the market. How poor they are! And how cruel we are!

In my opinion, we should try every possible way to preserve wildlife. First, no one is allowed to hurt any wild animal. Second, the authorities concerned should punish those who kill any wild animal. Third, we should pay more attention to those endangered species to protect them from being eaten. If we can do so, nature must become very beautiful.

保护动物高中英语作文六：How to protect the animals？

Animals are our friends.But how to protect them? government is working to protect all animals in danger,and has made lots of plans to save animals. On the other hand, we shouldn’t eat wild animals.We should keep them away from our dinner. That way,there will not be wild animals on sale. I think the hunters and killers will become fewer and fewer.

Last, we should protect the environment.We should stop people from cutting trees down. Without trees, wild animals will lose their home. And we will lose our animal friends. All of us should try our best to protect animals.

We need to protect animals better.We should give them fresh water to drink.We should make the forests bigger for animals in danger to live in.We should advice people not to kill animals beacause they are our friends!

Our school will hold a sports meeting soon.It will be held from March 1st to 3rd in our school gym.I think a lot of athletes who are the best of our school will compete for the prize.This meeting will have a lot of sprots,including basketball,running,footbal,high-jump,long-jump and others.It is obvious that I am not good at any of it.But you,Jack,I konw you are good at running.Can you take part in the 400-metre-run to honour for our class?If you agreed,you must go to the gym at 3:00p.m..Dont be late,or you wont able to enter it.Good luck!All of the class hope you can get any of the prize!

Salaries should reflect people’s dedication and job responsibilities.

However, sports figures, who don’t benefit the community in general, earn

millions of dollars each. In my opinion this is wrong. Things should be done to

change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to

say in what way he benefits the society. In fact, his disobeying game rules sets

a bad example for young people, and his abandoned behavior encourages people to

experiment with sex and violence. Besides, his job does not require special

skills or years of training and education. Although he can entertain and excite

audience, I do not think he is justified to receive so much money and his job

can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses,

doctors and teachers earn only a small fraction of the income of these “stars”.

However, if we give a careful look at these professions, we will find that they

not only require special skills and years of education but also help the people

and the whole society. For instance, teachers disseminate knowledge to the

society; doctors and nurses give patients good medical care and prolong their

life. They are much more useful, and actually more essential to society than

sports personalities. Without these ‘ordinary’ professions, our society would

stop progressing. Their salaries should relate to skill, education or the value

of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall

be given to more deserving people. It seems that the only solution is to impose

heavy taxes upon people who earn excessively high salaries.

生命在于运动，运动能够使人的身体更加的强壮、矫健。而且不管是什么运动，它总会让人大汗淋漓，所以很多人都没有为了自己原本的目标而坚持锻炼下去。在这一方面来讲，真正的运动代表着坚持！代表着不懈的努力！

在初一毕业的那个暑假，班主任布置了一个“艰巨”的任务，要求每个同学每天做20个仰卧起坐——“很简单”。20个仰卧起坐不过一分来钟的事，除了对那些在体育上持放弃心理的“微胖者”来说，这还是挺容易达成的。但反过来想想，这可是两个月啊，有谁能做到一天不忘地坚持下去呢？从这一点来说，这真的很困难！在我一番心理斗争后，有了两条路：要么就不做，量这么小的运动做上它两个月估计也不会有什么成效，要么就一天做上它80个，这样两个月下来想必能将腹肌的轮廓练个八九不离十，可是，这未免有些困难。我再次陷入一番沉思，最后决定，为了我“健美先生”般的体魄，拼了！

在整个计划开始之初，我没有告诉任何人，担心自己的计划达成不了，坚持不下来还得被人笑话，所以，这成了一个秘密行动——在每晚睡觉前的秘密行动。开始前，我通过镜子看了看我那不争气的肚子，拇指和食指轻轻一捏，一大坨的脂肪便“拔肉而起”，如此的耻辱更是激起了我练腹肌的决心。当然，要练腹肌可少不了锻炼方式，于是我便从网上那五花八门的练腹肌方法中甄选了三个比较简单又实用的方式。其中一个就是仰卧起坐：平躺，小腿与大腿呈90度夹角，双手抱头，然后一次又一次的“起坐”；还有一个是叫“骑自行车”：平躺后，全身只使尾骨（臀部略微向上的位置）着地，然后双手抬高，双腿就像骑自行车一样沿着圆弧蹬着；最后一个也是平躺后全身只用尾骨着地，但是是双腿并排，循环做屈伸运动，当然双手也是不能碰地。不得不说，在刚开始做的时候，后两个方式我甚至连姿势都很难保持，更不用说双腿的运动了。在量的多少上，为了先适应，就没设置太多的量，担心做到肌肉疲劳第二天动都动不了。这个过程实在是太累，那可是夏天最燥热的时候，室温比外面还要高，屋内及其闷热，虽然是夜晚，夜空中挂着的只有看上去寒冷的月亮，没有烈日那样的灼人，但夏夜闷热的气息无时无刻地充斥在我的体内。全身的毛孔都处于张开状态，甚至都能看到滴滴的汗水挂在皮肤的汗毛尖上，整个人都像刚从浴室里出来一样，没有一处地方是不被汗水所没过的。虽然闷热，但还是大口大口地呼吸着屋内火辣辣的空气，缺氧的感觉油然而生。腹部已经产生麻木的感觉，痛觉神经每一分每一秒都在逼迫我停止这一组的锻炼。我最后终于忍不住像一个被子弹击毙的人一样“咚！”地一下瘫在了床上，本以为能好好地休息一会儿，两秒钟后，腹部却突然传来一阵电击般疼痛的感觉瞬间窜到我的大脑里，刹那间便疼得我在床上蜷缩着并痛苦地呻吟着，嘴不断地抽吸着屋内的空气，室内那火燎般的空气像一把锋利的刀刃由内而外的割着我的气管——哦，天哪，我太自不量力了。我的双手迅速揉搓着我的肚子，拼命地想把这种难以用言语描述的疼痛感从体内抹走。最后的结果是——两天半内，我的腰不能像一个正常人挺直，甚至任何牵动腹部肌肉组织的运动都会使我疼到眼冒金星。于是，我便宅在家里，像一个年过九旬的老头一样弯腰踱着步子。

第二次训练已经是一个星期后了，我对第一次严重自不量力的行为做出了深刻“反省”，那种运动可不是健康的运动。于是我再次调整了运动量的多少，只要做到腹部麻木就立刻停止锻炼，进行休息，等上40秒再开始。经过我的这么一番调整，锻炼变得异常顺利，除了我仍需要将火燎般的空气吸入肺内之外，一切都按部就班的进行着——没有疼痛，没有呻吟，没有肌肉疲劳。在四肢渐渐发达的同时，我的头脑并没有变得更加简单，作业这块老骨头还是需要啃的，老师的任务还是需要继续的，这就是我，不甘堕落。

一个半月后，我特意拿出一下午的时间来开始第二次“审视”我的肚子，迫切的想知道我现在的肚子和一个半月前有多大的变化——这一个半月我可是强忍着内心的冲动不去照镜子的！穿着上衣，走到镜子前，先是对着镜子微微一笑，然后终于忍不住一把便将上衣脱下来甩了出去。三条线条出现在镜中我的腹部，说实话，并不像施瓦辛格的腹部那样的明显，但对于我这一个多月草草的锻炼来说已经算是不错的结果了，甚至有一丝超乎我的意料。看着镜中那六个并不是特别明显的小块，一种前所未有的成就感顿时从脚跟传到头顶，飘飘然的感觉愈来愈强，最后，我竟然不自觉地对着镜中的自己傻笑起来，随后便变成了异常爽朗的大笑声。直到门口传来敲门声我才停止陶醉，迅速穿上衣服，装出一本正经的样子。

对于这一个多月的刻苦锻炼，我算是练出了腹肌的雏形，虽然线条并不明显，但在如此仓促的时间里能做到这种地步我已经很满足了，换句话说——我很有成就感！这可是通过我自己不懈的努力所达成的，这是我的骄傲，我的成就！

[运动给我带来成就高中作文

Hello， My name is Tiger。 I am 11 years old。

Today I will talk about sport。 I like basketball， chess and football。 Basketball is my favourite sport。 Basketball is an interesting sport。 I think who play Basketball often can get cleverer and fitter than who does not。 Im good at playing basketball。 I always play it with my good friends Cookie and Simmon。 Sometimes we just play it for fun， sometimes for match。 I like match， even if we are the losers。 We run to each other， pass the ball to others， teacher always tells as to help your team to put the ball in basketball stand。 Playing basketball tells me that when you are in the team， you should do teamwork。

I like playing basketball。 Therefore I like NBA。 NBA the Lakers and Rocket are my favorite teams。 I have my favourite basketball players too 。They are Yaoming and Kobe Bryant。 On Sunday I like to watch basketball matches with my father。 I yell when they get points for their team。 I hope I can join BNA one day。 Although I am not tall enough， I want to be a good basketball player。

[小学生英语作文我喜欢的运动

Some people like the high jump, long jump some people like, some people like to play badminton, shuttlecock was like, but I love jumping rope alone.

Skipping is a very good sport. Both to enhance immunity, enrich school life, but also to exercise, so I like to jump rope. There are many jumps rope skipping, such as: being able to jump, can rebound, can jump rope flowers, flower jump positive rope, rope ...... anti flowers of all kinds, to make people see dazzling.

Every time the bell rang, I would like Mustang, like outside the classroom, the teacher said, although a few times to keep the sprint on campus, but I still can not change, because interested in playing too high. Students threw me praise eyes, applause rang immediately. I am very happy, but I am proud that no one, other students are also taught how to dance more. Since then, I told the students a learning school, skipping a class.

Students, rope skipping is a good event, I hope the students after a lot of jump rope!

有人喜欢跳高，有人喜欢跳远，有人喜欢打羽毛球，有人喜欢踢毽子，而我却独爱跳绳。

跳绳是一项非常好的运动。既能增强免疫力，丰富课余生活，又能锻炼身体，所以我非常喜欢跳绳。跳绳有很多种跳法，比如：可以正跳，可以反跳，可以跳花绳，跳正花绳，反花绳……各式各样，能让人看得眼花缭乱。

每当下课铃一响，我就会像野马一样跑出教室，虽然老师说了几次不让在校园里疾跑，可是我还是改不了，因为玩的兴趣太高了。同学们向我投来赞许的目光，掌声马上响起来了。我很高兴，但我一点也没人骄傲，还教给其它同学如何跳得多。从此以后，我就跟同学们上课一块学习，下课一块跳绳。

同学们，跳绳是一项很好的活动，希望同学们以后多多跳绳！

[英语作文 我最喜欢的运动

One Sunday my mother had me take my little young brother to the a trip to the country. She bade me take good care of him.

一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照顾他。

While we were walking along the road, the sun was shining brightly and the breeze was blowing gently. We saw the beautiful flowers smile at us and heard the birds sing their sweet songs on the trees. The scenery was indeed very pretty .When we felt tired, we returned home. We saw Mother wait for us at the door.

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑并听见鸟儿在树上唱着悦耳的歌曲。风景确实很漂亮。当我们感觉到疲倦的时候，我们就回家了。我们看见母亲正在门口等候我们。

Traveling is a good activity. When you are fed up with your work and study, and when you are free, you can go to a beautiful place to enjoy the beauty of nature, you can breathe fresh air, and make some friends. But sometimes, it is not a good thing. The weather often changes, you may be caught in the rain and may catch a cold while traveling. Therefore, you should prepare yourself carefully before the trip. You had better find a companion, so that you can help each other.

The population of the world has already passed six billion. The population problem may be the greatest challenge of the world today. The earth has been very crowded and there will be standing room only before long.

China’s One Child Policy is a good way to solve this problem and stop the population from growing so fast. It also can help our country develop quickly then people’s standard of living will become higher and higher.

At the same time a lot of other problems will be done with, such as employment problems, food problems, water problems and so on…So I think it is necessary for China to carry out this policy.

Many people regard money as the most important thing in their life, but I dont agree with them. There are so many things that money cant buy. The first, money cant buy us knowledge, abilities and experience. The second, money cant buy us a happy mood and a good health.

However, money plays a significant role in our daily life. We cant live without it, because we have to use money to buy our daily necessities, like food, drinks, clothes, books, and so on. And we also need money to pay for our houses and education.

All in all, we should have a correct concept of money. We cant live for money, but take it as a tool leading a better life.

"Beautiful Tibet" large-scale photographic experience activities the first

period ended, activity by China Tibet news network to Tencent blog, Xinhua,

Tibet yak adventure travel Service Corporation to build, Tibet yak adventure

travel Service Corporation responsible for the organization and reception. The

activities for a period of ten days, with leisure, photography, activity sites

including the medicine King Hill, Potala Palace, the Jokhang Temple, the Nam Co,

the Yang Zhuoyong fault,karuola glacier, Mount Everest base camp, tashilhunpo,

bassoon, Sejila Namjagbarwa, LulangLinhai, most famous scenic spots in

Tibet.