80词的英语作文初二我的暑假生活(汇总20篇)

今天早上，妈妈正在厨房烧水，一个电话响了，妈妈要出去一会儿。临走时，叮嘱我水开了要记得关火。妈妈才走没一会儿，就听到了“滴沥滴沥……”的声音，我急忙跑去察看。原来是水壶里的水溢了出来，洒在炉子上发出的响声。

忽然几滴水从水壶里溢了出来，洒在了炉中的火苗上，我发现那炉子里的火苗似乎比先前更旺了些。“咦?这是怎么回事呢?水溢到火上怎么不灭呢?反而烧得更旺了呢?”好奇心使我坐在炉旁仔细的观察起来。可惜，天公不作美，我还没观察多久就有一大片、一大片的水溢了出来，这就代表水开了，随着那车鸣般的壶叫，我不得不把火关掉，停止观察。

于是，我又接了一壶水烧在炉子上，结果还是一样的。我百思不解，想不出其中的奥秘来。这时，妈妈回来了，我迫不及待地去问妈妈，妈妈说：“这个……这个……其实我也不知道这是为什么。不过，你可以去查资料。”对啊，我怎么没有想到可以去查资料?

我急忙打开电脑，飞速地寻找着。突然，我眼前一亮，找到了!我快速地阅读着，读完以后我才明白了这到底是怎么回事了。原来是水在汽化的过程中产生氧气，所以火遇到水反而会烧得更旺。

噢，原来我们生活的世界有这么多奥秘。只要我们勤于观察，善于思考，勇于探索，一定会发现更多有价值的东西。

随着休学式下课铃的一声响，我的暑假生活就开始了。

这个暑假刚一开始，老爸就给我布置了家庭暑假作业，也就是说除了老师布置的内容之外还要做一些各个学科的补充练习。除此之外，还要制定一份作息时间表，内容还真不少。每天必须要做完作业才能出去玩，要写的作业还蛮多的，有时候还要写作文，要背单词还要背古诗，写试卷练字，才能出去玩。我感觉有点累，不比平时上学轻松呢。

七月底，因为爸爸妈妈工作繁忙而且准备装修房子没有时间管我，于是把我送到了奶奶家待了一个月。在这段时间里，我像一只飞出笼子的小鸟，展开翅膀在蔚蓝的天空中自由自在地飞翔。除了看看书，还有时间看电视、玩电脑。这些平时是被爸爸严格禁止的。上学时，每天早上六点半就得准时起床，而在奶奶家，每天早上七点多才睁开的睡眼，不用那么着急地穿衣服，也不用赶着时间去上学担心迟到，非常的轻松愉快。吃过早饭，完成当天的作业，就可以读读课外书。然后出去和院子里的小朋友们一起玩，还交了一个以前不在一起玩的新朋友，他的名字叫袁雨轩，性格很好有礼貌，我很喜欢跟他玩。回老家后我虽然有一段时间不能跟同学们一起，但是我每天写写作业、看看书，每天和新伙伴一起玩得也很开心，有时候还会一起使用电子产品玩游戏。不过为了保护眼睛，我们玩游戏的时间不长。

转眼暑假马上结束了，我回到杭州收收心，准备开始新学期的学习生活。

Dear Lisa,

How was your day off?Did you have fun playing volleyball?Iwas very happy in my day off.I went to the movie with my friends.That movie was interesting,and I went to my cousins home.I played computer game with him.It was so great .I went to the gift shop and saw many nice gifts.Of course.I bought a gift for my friend. It was a really nice gift.Oh,that day was so great!See you soon!

Love,

Jack

沙漠旅行结束了一天，小骆驼在小溪边 观到了那匹小红马。

小骆驼兴奋地说：“我的脚掌，睫毛和驼峰都是又用的。”小红马头也不抬地说：“切，你这个丑八怪，我才不信你能。”小骆驼听了这话，生气地对小红马说:“你不信，可以跟我到沙漠里去”。

于是，它们两个就走进了茫茫的大沙漠，小红马刚走一步，脚就陷进了沙子里。小骆驼用了好大劲，才把小红马救了上来。小红马奇怪地问：“小骆驼你怎么没有陷进沙子里。”小骆驼说：“因为我的脚掌又大又厚，所以不会陷进沙子里。”

说话间，一阵风沙铺天盖地刮过来，风沙吹进了小红马的眼睛里，疼得它在沙地上直打滚儿。它再看看小骆驼安然无恙，就问小骆驼：“你眼睛里怎么没有沙子。”小骆驼笑着说：“我的两层睫毛可以挡住风沙，不让风沙吹进我们的眼睛里。”

它们走呀，小红马觉得肚子饿了起来，就问小骆驼：“我的两个肉疙瘩可以贮存养料，不会怕饿的”

沙漠旅行后，小红马想：真是“人不可貌相，海水不可斗量”啊!我再也不能嘲笑小骆驼了。

The summer vacation is long. The summer vacation is rich; Summer vacation is hard, but this summer holiday is happy. This summer holiday, it is to let a person to be in love, is to let a person pass also think once, in what, also can not tire. During this long summer vacation, did you go to some places of interest, go to the countryside, or... Or guess where I went. Yeah, I went to the sand.

You must be confused. I went to live there. Is it a hotel? No, I have my relatives there. She is my aunt and I live in her house. Their house is near the place in idong square. I can go there any time. The most striking place there is the "martyr tower", which records the sacrifices of many of the countrys prosperous and prosperous countries, and buried their ashes. Martyr tower near, there are many trees, heard that where every tree represents a martyr, where the original tree as tall, instructions, they sacrificed, but they will not destroy, and to encourage our every minute, in support of us, lets keep up, not to retreat, to be in the evening, where the music fountain will spray, colorful lights, also singing pop songs, make people dancing. There, watching a movie and watching a fountain, its a real kill.

At the moment of departure, I seem to loathe to give up everything down there, I looked up, two birds chattering in the, as if to say: "you are welcome to come again next time." I left without leaving.

两个月的暑假生活即将结束了，我觉得这个暑假怎么过得那么快呀!在这个假期中，我参加了很多活动，比如：乒乓球训练、参观动物博物馆、看电影、读书、“打鸭子”。其中，我最喜欢的就是打乒乓球了。

说到打乒乓球，就得先说说我们的教练。教过我的教练有四个，他们各具特色。付教练比较胖，但是很灵活，他打球的速度超快，常常让我们觉得手足无措、应接不暇。杨教练擅长调球，经常弄得我们满场飞。面无表情的徐教练特别有耐心，当我们动作不规范时，他就会走到我们身边，不厌其烦地手把手地教我们。李教练打球很刁，老给我们出难题，要想接住他的球，必须集中精力，开动脑筋。

乒乓球训练很辛苦，我也常常遇到困难。有一次，我跟杨教练打单球，总是打不到五十个球，过不了关。我很着急，急得我满脸通红，但是越着急越打不好。于是，我离开球台，坐在一边，仔细思考，“我的问题出在哪里呢?”。我猛然想起，可能是我用力太大，所以导致球老不能沾台，而出界。一会儿，又轮到我上台了，我站在球台边，两眼死死地盯着老师手里的球，手紧紧地着握住球拍，深吸一口气，准备接球。乒乓球一步步向我靠近，我轻轻地挥动手中的球拍，球准确地落在了界内。我继续按照这种方法打球，五十个球都标准地落在了界内。我太高兴了，终于过关了。

这个暑假我收获很多。乒乓球训练让我锻炼了身体，磨炼了意志;参观动物博物馆让我知道了很多动物的知识，开阔了眼界;读书让我了解了白求恩的伟大事迹。我的暑假生活真是丰富多彩。

During the winter vacation, nothing is different for my life. I wake up 11

oclock Am everyday, after a washing, I have a good lunch with my parents. Next

I play computer games till the time to have supper. After have dinner. I go on

playing till 2 oclock Am, and then go to sleep with tired. This is one dull day

of my winter vacation.

But I havent bored all the time. Sometimes I read the books, sometime I

listen to the music or the radio in the bed, because it was very cold outside

and snowy all the day. And I also meat some of my good friends during the

vacation, we have a very long talk about the life of each other in the past year

and play table tennis tegether. And I watched the spring festival party of the

CCTV in the last seconds of the 2004 year! I think this is the thing most people

of china doing at that time.

Thats all, all my dull, coldly and snowy winter vacation.

妈妈说今天下午外公要来我们家，然而我的外公坐不惯家里的沙发，于是妈妈想要去商场为外公买一把能够升降的靠背椅。

我吃过早餐待妈妈收拾好之后便出发了。出门之前妈妈提醒我带上了我漂亮的遮阳帽。外面的太阳果然很大，还好我听了妈妈的话。我们径直走进了一家商场，原来那正好是一家百货公司我原来都没有发现。妈妈随身坐在了一个升降椅上，一个售货员阿姨大步走来，边走边介绍说着这把椅子多好多好。

过了一会儿，妈妈随手提了一下升降椅的把手，没想到，“啪!”的一下，把手上的一块塑料掉了，那一瞬间，一股不祥的预感涌在我心里：妈妈有麻烦了!

果不其然，售货员一脸的不悦：“你看你，把我们的椅子弄坏了!”接着，旁边又过来一个售货员，了解情况后，也跟着说：“大姐，我们也是替别人打工的，弄坏了这东西我们还得负责任呢!赔一百吧!”妈妈说：“你看!这不还能用吗?那块塑料用胶粘上不行吗?”“不行!一摁又会掉下来的!粘不结实!赔!”“那这个样卖还不行吗?也没有什么大碍呀!”“不行!这个样卖不出去!还是刚才那句话，赔!交完了钱这个椅子你给拿走!”“这样吧，赔个二十就行了。”“不行!这可是新货，你赔个二十元值吗?赔一百元!”……

最后，妈妈实在是被售货员那盛权欺人的口气给压倒了，只好从包里拿出了仅有的二十元，说那八十元过两天再给。见到钱，售货员的态度才有所缓和……

我的暑假是这样安排的，写作业，上课外班，学游泳，回老家，旅游。我最喜欢的暑假生活就是出去旅游。

妈妈说，读万卷书更要行万里路。世界那么大，我想去看看。了解不同地区的人文环境也是一种学习。暑假都去哪儿了呢?

爸爸说，北方凉快，风景也很宜人，我们准备去草原。于是我们一家三口就一路向北，爸爸开着车，第一天爸爸开了800多公里，一路到了张家口。到张家口的时候已经是晚上了，这里的空气好凉爽，比郑州凉快多了。

接下来的几天，我们就在张北草天路原游玩。这里有花海梯田，风车，牛羊群，还有最美的中国66号公路。我感受到了书本上说的天苍苍，野茫茫，风吹草低见牛羊的景象。我更喜欢漫步在花海里，春天好像来了，我感受到了鸟语花香。

最令人难忘的就是在闪电湖游乐场，那里有我最喜欢玩的风驰电掣，空中飞人，太刺激了。还有中都草原里的表演，第一次看到了打铁花，真的好震撼。

接下来的几天我们去了山西省。我们游览了大同市的古城墙，云冈石窟，北岳恒山，山西博物馆，山西大学，晋祠，平遥古城。我最喜欢大同市，这里不仅干净整洁，而且这里的人也很热情友好。我还喜欢平遥古城，这里不仅有悠久的历史，而且有很多非常有特色的小店，我买了喜欢的小花鞋和可爱的帽子，开心极了。

旅游结束了，暑假生活也接近了尾声。新学期马上开始了，我要努力学习，取得更大的进步。

During weekdays, I am busy, because I must go to school. I usually get up

at 6:30 a.m.. And then I do some washing. After that, I will have my breakfast

at 6:50. I usually go to school at 7:15. Now, I can go to school and come home

by myself. I have four classes in the morning and three in the afternoon. I have

my lunch at home. I study Chinese, math, English and some other subjects at

school. At night, I can watch TV or play computer. But I have to finish my

homework first. I usually go to bed at 10:00 p.m..

夏日炎炎，火辣辣的太阳炙烤着大地。街上不时走出几个人，都吃着冰棍，拿着扇子。

树上的知了接连不断的叫：“热死啦!”我也热得心烦意乱。早上被我连笼带鸟提到阳台沐浴阳光的两只相思鸟唧唧喳喳直叫，好像在说：“天可真热，快把我们提回家呀!”透过窗门，我不以为然的望了一眼，心想：鸟儿应该不会热坏吧!还是把它们提进来，真麻烦。不忙，先吃支冰棍。

时间如流水，转眼间两个小时过去了。吃了冰棍的我早已坐在床上边看电视，边享受冷气，全然不知外面两个小生命正呼唤我。直到我看见电视上鸟儿自由自在飞翔，我才猛地想起家里两只相思鸟正受着烈日当头的煎熬。顿时，一个不祥的预感“呼”的一下从我脑前闪过。我迅速推开房门，飞奔到阳台，眼前的一幕把我惊呆了鸟儿一动不动躺在笼子底，失去了往日的生机勃勃，瞪着两只晒干的小眼睛，愤怒的望着我，好象在说：“你为什么不把我们提进来，你是害死我们的凶手!”一刹那间，我只觉得脑子一片空白，忘记了太阳，忘记了酷热。

我赶紧把鸟儿提进空调房，可是已经无济于事了。它们早已为我的疏忽，为我的无所谓，为我的粗心大意，成为了牺牲品。我是名副其实的“杀鸟犯”。

直到今天，我也不能忘却那个烈日炎炎的暑假，那两双怀着愤怒，仇恨的眼睛。

Its getting hotter and hotter, and the pace of summer vacation is

approaching. How I long to have a happy summer vacation full of freedom! So, my

heart will quietly play a small abacus

First of all, I want to get rid of the big boss in the summer vacation -

summer homework! Because as long as there is it, the whole summer vacation will

be like spent in prison! So, according to the lessons of the previous three

summers, I decided to compress them into a period of 16 days that was full of

pain!

Of course, every parent who wants his son to become a dragon and his

daughter to become a phoenix will surely let the children go to cram school,

whether you like it or not. Well, at least ten days. At most, it depends on the

situation. I also hope to eliminate it!

To say, these are all unpleasant things. If there is a little episode in

the middle, such as swimming or eating ice cream, it can be regarded as a good

adjustment.

However, because my birthday is spent in the summer vacation, so Im going

to have a party and have a big liberation! Buy a big birthday cake is a must,

please some very good friends, and then crazy play, until tired down so far

When all the busy things are over, the rest is playing! My mother is going

to take me to an English summer camp. Every day there are many colorful

activities, such as swimming, parachute jumping, jungle jumping, cycling and so

on.

Of course, this holiday, I also want to learn from my grandparents and

learn how to cook all kinds of delicious dishes. I also need to learn how to

cook noodles. In this way, I wont have to go out and "forage" when my parents

are away!

This summer vacation, the more you think about it, the more beautiful it

is. Do you admire me? Ha ha, lets plan together!

我就像是家中的“小公主”娇生惯养。就这样，我渐渐养成了衣来伸手，饭来张口的坏习惯。我有好几次都想改掉这个坏毛病，可我天性难改，本性难移，我就一个字：懒!不然我早改了。

也不知为什么，爸爸妈妈老跟我过不去，今天居然让我洗衣服!这可让我这“小王子”连连叫惨，我反对了好几次都被“判”无效，唉!“母令如山倒”呀，还是做吧!可让我最忍无可忍的是他们居然派“间谍”――奶奶来监视我，看我偷懒了没有，这也真是的。

我不会，于是来了个乱洗：先是一个“乌龙偷心”，以极快的速度把衣物放入盆中，再来一个“降龙十八抖”，把洗衣粉抖入盆中，“屠龙洗”!把衣服洗干净，再来两次“大闹天宫”清洗两下就完工了，好!大功告成!

这时，奶奶来了，检验结果--不过关!水都没清呢!奶奶只好再洗一次了。

这次亲身体验后，我知道了大人们干活多不容易，我们一定得珍惜他们的劳动果实呀!

变色的玫瑰花

前几天，我从书上看到让一朵玫瑰花变色的方法：买一瓶墨水和一朵玫瑰花，大约两三天，玫瑰花就会变成墨水的颜色。这是真的吗?我有点不相信，于是决定试一试。

我买了一瓶蓝墨水，还买了两朵花，一朵是粉红的，一朵是深红的。回家以后，我把它么插到了墨水瓶里，然后就去睡觉了。

第二天早晨，我穿好衣服，就跑到窗台看我的玫瑰花，哇，才过了一夜的功夫，它们就变成蓝色的了“真是太棒了!”我欢呼起来。

以后我还要做很多实验，继续探索科学的奥秘。

今年的暑假，过得既轻松又愉快，还很有意义，是属于我自己的暑假。你们瞧，刚放假，爸爸就带我去了横店影视城，我们游玩了江南水乡，明清宫苑，清明上河图等景点，我还穿上小格格的服饰拍了照，这儿别有一番农村风味和山城气息呢，游完了影视城，我真正体会到了祖国大好河山的壮丽。

x月x日至x日，我去参加了“勇敢者夏令营”，这次夏令营不仅让我增长了知识，锻炼了胆量，更是让我学会了自己照顾自己，懂得了如何跟同学们相处融洽，配合默契。8月中旬，我又到四明山森林公园观光了一番，领略了青山绿水的风光，享受了秋天般的凉爽。游览祖国的大好河山给我的暑假生活增添了几分精彩，而学习和运动也让我的暑假充满快乐与活力。我每个星期天上午都去剑桥少儿英语培训班学习，这样既培养了我学英语的兴趣，又提高了我的英语水平。我还坚持天天练习电子琴，让我高兴的是，在x月x日的四级考试中，我顺利地通过了。

真是“一分耕耘，一分收获”啊，x月x日至x日，我参加了游泳的培训，在学游泳中我体会到了“我锻炼，我快乐”的滋味。为了增强我的体质，每天晚饭后，我和爸爸或打羽毛球或跑步或到小区健身场所活动。

暑假里，学习和锻炼的收获可真不小呀！这就是我今年的暑假生活，一个多彩又有意义的暑假，而我更希望以后的寒暑假都能这样，让我们小学生真切感受到“减负”后带来的快乐。

The first thing I did was I made a plan for my study. I assigned my

homework equally according to the holidays so that I can finish all of them in

time. And during my winter vacation, we welcome the most important festival in

China—Spring Festival, it’s also called Chinese New Year by lots of

foreigners.

At that night, our family came together and had a big meal. Of course we

had dumplings that night, because that is our Chinese traditional. We then watch

the CCTV spring festival evening party together and watch the beautiful

fireworks. That’s the happiest time in this world! The winter vacation I had

dreamed all year around was finally coming. And I really enjoyed a lot from

it.

The first thing I did was I made a plan for my study. I assigned my

homework equally according to the holidays so that I can finish all of them in

time. I also arranged myself the books and words I need to read and recite.

Secondly, I took some extracurricular activities and read some English original

reading. My favorite book is , written by Sherlock Holmes. Among all the

classical movies, the Sound of Music was the most exciting one. During my

holidays I also made some assistance for my physical class teacher, surely I met

lots of difficulties in this stage and from which I knew what perseverance

really was. Lastly, I went to the temple fair and was lucky to taste several

Chinese traditional dishes; “Jiaohua chicken” is one of them. It is said it

originated from Hangzhou centuries ago, made by a famous beggar Hong Qi Gong,

the senior leader of Beggar Gang.Steamed with fresh lotus leaf wrapped up,it is

famous for its special aroma and taste. Now that the holiday is ending and a new

semester is coming, I need to fresh up and get started to embrace the upcoming

challenges.

However mean your life is, meet it and live it; do not shun it and call it

hard names. It is not as bad as you are.

It looks poorest when you are richest. The fault-finder will find faults in

paradise. Love your life, poor as it is.

You may perhaps have some pleasant, thrilling, glorious hours, even in a

poor-house. The setting sun is reflected from the windows of the alms-house as

brightly as from the rich mans abode; the snow melts before its door as early

in the spring. I do not see but a quiet mind may live as contentedly there, and

have as cheering thoughts, as in a palace.

暑假生活丰富多彩，最有趣的还是在游泳池学游泳的那件事。

记得八月十几号那天，不会游泳的我，一听朋友说萬泰大酒店的游泳池开放了，就高兴得不得了。一放学，我便以飞快的速度跑回家告诉妈妈，妈妈一听，就说：“好吧!明天你爸爸和我就带你去。”

第二天上午，我们换好衣服，带好用的东西就来到了游泳池。哇!这水可真蓝啊!看着那些大哥哥大姐姐自由自在地向水里走去，可是脚一碰到水又缩了回来，心想：我这种不会游泳的人，要是不小心掉进深水里，那肯定就要完蛋了!

我先做好热身运动，戴上潜水镜、穿上游泳衣，接着学习游泳。碧蓝色的水渐渐漫过了我的膝盖，最后到了我的腰部，走到这儿我就慢慢停了下来，生怕再往前走就会被淹死。爸爸对我说：“快伸平腿!”他用强有力的胳膊撑住我的腰，我就好象浮在了水面上。爸爸又说：“两腿使劲往后蹬，双手向两边划……”

我不一会儿就会游一点了.爸爸见我进步快，就想开个玩笑，把手放开了谁知我“扑通!”一声就沉了下去，一连呛了几口水.才站得起来，只是觉得鼻子酸溜溜的，耳朵好象被什么东西给堵住了，十分难受。

我在爸爸的帮助下，我于终于学会了游泳，可是一分钟我才能游十几米，看来游泳可真难啊!

我一直想帮爸爸妈妈做点家务，做什么呢?那就做回饭吧。正好上午爸妈都去干农活去了。我写完作业，昨天吃的米饭还有，就想做一回蛋炒饭。按我的理解，我找出了鸡蛋，去田里找了几根小葱，找出了盐和食用油，心想，料都准备好了吧。

我先往碗里打了三个鸡蛋，学妈妈的样子，用筷子使劲地搅拌均匀，倒上一点盐，打开燃气灶，等锅热了，倒一点食用油，我还没等油热，便把蛋液倒了进去，好一会儿，才鼓起包来，我也没往小块弄，紧接着把小葱放了进去，翻了一下，把昨天的米饭倒了进去，一块翻炒，可能是火太大了，锅底都糊了。我看差不多了就关了火，把蛋炒饭盛了出来。

看着我的作品，虽然看上去不太好，但是能帮家里做点事，感觉心里美滋滋的。

快乐的暑假如约而至，一想到明天就要去深圳了，我那个开心劲别提了，激动的一晚上没有睡着，心早已飞到远方啦。

早上早就醒啦，赶紧叫婆婆起床，脑子里一直想着：水上乐园、小型世界、世界之窗?这是一个怎样的神奇地方呢?哇?“请问这扇门是怎么回事?”大人们异口同声的告诉我：“这是凯旋门只要一进去你就走出了中国。”我似懂非懂的走进了门，一进门就看见了巴黎铁塔真是壮观，上了电梯就看到了香港的景色，真美丽，下了电梯就看到了飞越美利坚，一座上去就像坐上了飞机一样，飞过了整个美国，真有意思，这仿佛是一次大穿越，带领我走向神奇的世界。随后，我们来到了期待已久的水上乐园，刚走进水上乐园我们就兴奋地大叫起来，因为水上乐园里的刺激项目太多了，让我们目不暇接。我最喜欢宝贝水城，那就是我们小朋友的童话世界。它分4个区域，分别是动物、海洋、生物主题区和梦幻花园区，这里有各种各样的动物、生活用品、海洋动物和花朵造型水玩具。孩子们在这里玩耍，就像是在童话世界里一样，既可以玩耍又可以激发我们的想象。我和陈彦中尽情的戏水玩耍，简直沉醉在这宝贝水城中。

今天玩得最刺激的算是玩小喇叭滑道。从8米多高的滑道冲下来，滑行到一个喇叭形的圆锥体中，再随水流滑如一个水池中，整个过程像是被龙卷风吸进往的感觉，真是刺激好玩。我以为最好玩的要数超级造浪池了，这是一个世界上最大的造浪池，能提供9中造浪模式，最高可形成1.5米高的浪潮。人工浪潮一波一波的起伏，如同在大海里冲浪。我们随着波浪飘啊飘，一天的疲惫就这么飘走了，真是舒服、真是欢快无比呀。

这真是一次难忘的旅行!

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

今天，我嚷着要吃饺子，外婆拿我没办法，只好答应我今天晚上包饺子吃。

我们先去菜市场购买包饺子需要的配料：饺子皮、猪肉，还有韭菜和豆腐。回到家，差不多该吃晚饭了，我们就准备开工包饺子。先把猪肉剁碎，把韭菜切段儿，再把豆腐切成一小块一小块的。把处理好的配料都放在一个大碗里，搅拌均匀，用勺子将豆腐碾碎，然后放在一边，就可以开始包饺子啦!

外婆拿出饺子皮，先给我演示了一遍：把饺子皮放在手上，另一只手用勺子把饺子馅儿放在饺子皮中间，然后把饺子皮对折，两手一捏，一个饺子就做好了。我看着心想：这也没什么难的嘛!看我来包一个给你看看。我也学外婆的样子包，开始一切都顺利，我认为胜利在望了，可到了封口的时候，这可把我难住了，我只好随便一捏。一个饺子是包好了，可样子实在看不下去。于是，我就慢慢地学，慢慢地包，终于，我包的饺子有很大的改变。

接下来开始煮饺子。外婆把谁倒入锅内，放在煤气灶上。开火，把水煮沸，把饺子一个一个扔进锅里，等到饺子在锅里“游泳”的时候，就可以出锅了。

咬一口，嗯……味美多汁，真是好!今天，我吃上了自己包的饺子，心里充满了饱福感和成就感。