关于清明节节英语作文【优秀20篇】

We are always trying to find the way to success, which stands for power,

pride and glory. There have been strings of stories of success I was told since

I was a child. From then on, I have been fascinated with being successful.

Whatsuccess? Different people have different opinions towards this

question. To start with, some people, such as accountants, workers and so on,

are longing for being rich, which allows them buy what they want, and enjoy

luxury. They treat it as success. Furthermore, some contestants, such as boxers,

are always trying their best to defeat their rivals for success. And once they

win, they confirm that they are stronger than others. The last but not the

least, there are some other people who enjoy helping others. As a good saying

goes, the roses in her hand, the flavor in mine. With helping others, we can

also feel satisfactory.

As far as I am concerned, life is short, and we must achieve something

during our life. So I regard striving and working hard important. When comes to

we reap what we sow, it’s the time of success.

More and more people now show their great interests intraveling, because

traveling can bring us a lot of benefits.

To begin with, having worked hard for a few months, traveling can release

us from high pressure. More importantly, traveling can help us acquire more

knowledge. No matter how many books we have read, there is still plenty of

knowledge for us to learn from traveling, like history, culture, custom, and

geography of the places we visit. By the way, through traveling, we can meet

many new friends and taste different kinds of delicious food.

While some people are not interested in traveling at all, since traveling

will cost a great deal of money on transportation and accommodation, and they

may feel tired after sightseeing as well.

As far as I’m concerned, the advantages of traveling are more than its

disadvantages, so if our time and finance permit, we can travel to some nice

places every year, in order to make our life more colorful and vivid.

I’m going to have a busy weekend! On Saturday, I’m going visit my friends

by car. Because I haven’t seen them for a long time. Then, I’m going to the

bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m

going to go for a walk. Then, in the afternoon, I’m going to go shopping with my

mother. Then, in the evening, we are going to watch TV together. That will be

fun! What about you? What are you going to do on the weekend?

在中国，清明节是24节气的一个节日，每年的4月到6月期间。

清明节(Qingming Festival)英语作文 精彩句子抢先看

1、But the Qingming Festival is not only a seasonal point to guide farm work, it is more a festival of commemoration.

清明节不仅是扫墓的日子，还是让我们共同怀念过去的日子。

2、 In the past, the Qingming Festival was called "Arbor Day". But since 1979, "Arbor Day" was settled as March 12 according to the Gregorian calendar.

过去，清明节称为“植树节”。但是从1979年开始，植树节定为3月12日。

The Qingming (Pure Brightness) Festival is one of the 24 seasonal division points in China, falling on April 4-6 each year. After the festival, the temperature will rise up and rainfall increases. It is the high time for spring plowing and sowing. But the Qingming Festival is not only a seasonal point to guide farm work, it is more a festival of commemoration.

The Qingming Festival sees a combination of sadness and happiness.

This is the most important day of sacrifice. Both the Han and minority ethnic groups at this time offer sacrifices to their ancestors and sweep the tombs of the diseased. Also, they will not cook on this day and only cold food is served.

The Hanshi (Cold Food) Festival was usually one day before the Qingming Festival. As our ancestors often extended the day to the Qingming, they were later combined.

On each Qingming Festival, all cemeteries are crowded with people who came to sweep tombs and offer sacrifices. Traffic on the way to the cemeteries becomes extremely jammed. The customs have been greatly simplified today. After slightly sweeping the tombs, people offer food, flowers and favorites of the dead, then burn incense and paper money and bow before the memorial tablet.

In contrast to the sadness of the tomb sweepers, people also enjoy hope of Spring on this day. The Qingming Festival is a time when the sun shines brightly, the trees and grass become green and nature is again lively. Since ancient times, people have followed the custom of Spring outings. At this time tourists are everywhere.

People love to fly kites during the Qingming Festival. Kite flying is actually not limited to the Qingming Festival. Its uniqueness lies in that people fly kites not during the day, but also at night. A string of little lanterns tie

d onto the kite or the thread look like shining stars, and therefore, are called "gods lanterns."

The Qingming Festival is also a time to plant trees, for the survival rate of saplings is high and trees grow fast later. In the past, the Qingming Festival was called "Arbor Day". But since 1979, "Arbor Day" was settled as March 12 according to the Gregorian calendar.

1、Its Chinese name "Qing Ming" literally means "Clear Brightness," hinting at its importance as a celebration of Spring. Similar to the spring festivals of other cultures, Tomb Sweeping Day celebrates the rebirth of nature, while marking the beginning of the planting season and other outdoor activities.

清明节，又叫踏青节，正是春光明媚草木吐绿的时节，也正是人们春游的好时候，所以古人有清明踏青，并开展一系列体育活动

的的习俗。直到今天，清明节祭拜祖先，悼念已逝的亲人的习俗仍很盛行。

2、In ancient times, people celebrated Qing Ming Jie with dancing, singing, picnics, and kite flying. Colored boiled eggs would be broken to symbolize the opening of life.

3、One theory is that since any number of ghosts rome around a grave area, the less appealing food will be consumed by the ancestors, and not be plundered by strangers.每年的公历四月五日前后为清明节，是二十四节气之一。今年的清明节是4月4日。在二十四个节气中，既是节气又是节日的只有清明。清明节是我国传统节日，也是最重要的祭祀节日。按照旧的习俗，祭祀（扫墓）时，人们要携带酒食果品、纸钱等物品到墓地，将食物供祭在亲人墓前，再将纸钱焚化，为坟墓培上新土，折几枝嫩绿的新枝插在坟上，然后叩头行礼祭拜，最后吃掉酒食回家。

清明节，又叫踏青节，正是春光明媚草木吐绿的时节，也正是人们春游的好时候，所以古人有清明踏青，并开展一系列体育活动

One of the most important problems a young person faces is deciding what to

do. There are some people, of course, who from the time they are six years old

know that they want to be doctors or pilots or fire fighters, but the majority

of us do not get around to making a decision about an occupation or career until

somebody or something forces us to face the problem.

Choosing an occupation takes time, and there are a lot of things you have

to think about as you try to decide what you would like to do. You may find that

you will have to take special courses to qualify for a particular kind of work,

or you may find out that you will need to get actual work experience to gain

enough knowledge to qualify for a particular .

Fortunately, there are a lot of people you can turn to for advice and help

in making your decision. At most schools, there are teachers who are

professionally qualified to give you detailed information about job

qualifications. And you can talk over your ideas with family members and friends

who are always ready to listen and to offer suggestions.

给我,给我一缕星光

把昨天照亮

给我,给我一件梦衣裳

温暖我十八年的思念,十八年的伤!

每次上史铁生的《我与地坛》，读到“我真想告诫所有长大了的男孩子，千万不要跟母亲来这套倔强，羞涩就更不必，我已经懂了可我已经来不及了”一句，总 是不自禁地眼睛有些湿润。学生们只道是老师读得入情，被文章感动了，有些原本脸上带些嬉笑神情的，也一下子变得肃然。只有我自己知道，我是想起我的母亲 了。

和史铁生的母亲一样，我的母亲去世那年，也才49岁。当儿子的，没有一个不欠母亲的，史铁生的愧疚，我也一样有，不是因为倔强，而是因为羞涩。那是在 母亲去世前不久，像往常一样，我忙完了学校的事情，就匆匆骑车回家，只为多陪一会儿母亲。那天母亲看上去气色好了些，心情也不错。她让我把她扶起来，背上 垫一个枕头，靠墙半躺半坐着。而我坐在床沿上，一边切点水果给母亲，一边与她闲聊。聊着聊着就说到了我小时候的事情。母亲提到有一次烧晚饭，我帮母亲在灶 下烧火，听说附近村子晚上要放电影，一高兴，把油灯都打破了。还有一次，我到外婆家去，一心想当乖孩子，便和几个小伙伴去割猪草。把有毒的草割回家，迫不 及待地喂给猪吃，把猪毒死了。这些陈年往事，我早记不清了，听着母亲的叙述，我好像一下子小了十几岁，又回到了童年时代。看着我发愣的样子，母亲坐直身 子，用她瘦骨嶙峋的手抚摩着我的头发，就像小时侯那样。一面自言自语地说着：“想不到我的傻里傻气的儿子，长大了还能成为全村第一个大学生！”

或许是受了母亲的感染，我也把初一时的一件丑事抖了出来。那时候正是越剧版电影《红楼梦》风行农村的时候，加上自己刚刚偷看过小说，平时没人处也爱一 个人哼几句。有一天上语文课，忘了上什么内容，大约是觉得枯燥乏味，抑或是自己事先预习过，已经懂了，总之是无聊到开了小差，不知怎么地又想到《红楼 梦》，并且耳畔似乎也响起了越剧《红楼梦》的旋律。忘情之下，居然旁若无人地哼起了“天上掉下个林妹妹”的唱段。结果可想而知，除了老师的一顿臭骂，还惹 来同学们的耻笑：“嗨，小子，你想哪个林妹妹了？”其实，在父母和老师的心目中，我一直算是个乖孩子，挨骂的时候很少，所以这件事留给自己的印象特别深。 母亲一直饶有兴趣地听着，临末笑微微地说了一句：“原来你会唱越剧，我倒不知道。你唱一段给我听听。”我忸怩了半天，终于没有唱。母亲也没有勉强我，她脸 上是否流露过失望的神色，我也未曾注意。没多久，母亲便去世了。

从此，我再也没有唱过越剧。

母亲去世十八年了。这十八年，蓄积了我太多的思念,却只化作一场场淋淋漓漓的清明雨；我也屡次动笔想写一写母亲，可总是欲写又止。偶有零星的文字，见于我的诗文。记得我第一次以母亲为题的文字，是一首微型诗——

妻子为女儿淘气流泪的样子

多么像你，母亲

你的泪颗颗都是子弹

母亲，在你去世后的第十八个清明节，我来到你的坟前祭奠。十八年前，你去了天堂，那个神秘的村庄。十八年来，我的黑发亲娘呵，你在天堂里是否幸福安 康？你可知道，十八年来，你体弱多病的儿子，一直在与死亡拔河？自从看着你安静地坠入永恒的睡眠，母亲，我就知道死亡并不可怕。今天，当我又一次，把你的 坟墓当作天堂的入口张望，天堂里一无所有，只见你的脸庞！

母亲,你傻里傻气的儿子，长大了一样是傻里傻气:不懂得人际交往，不懂得削尖了脑袋往上爬;也不懂得“与时俱进”，变着法子赚钱买车买房子。母亲,现 在你的儿子不再记不得自己做过的事了，是你教导我应该为自己所做的一切负责。而你为儿子所做的一切，已经深深地镌刻在我的记忆里。天冷了，生怕爱蹬被子的 儿子冻着，你一次次为我掖被子，又怕惊醒了我的美梦，你把脚步迈得很轻很轻。天热了，我在灯光下，用一首首诗歌清心杀暑，而你总是适时地给我递上一碗碗绿 豆汤……母亲，现在你的儿子依然不懂得照顾自己，可是你放心，你所做过的这些，十八年前，你逼我把婚姻计划提前、亲自选定的媳妇，十八年来，一直替你做 着。

母亲，我还要告诉你，你一直念叨却来不及看见的我的孩子，你的孙女颖颖已经十八岁。两个月后，她就要和二弟的女儿，你见过的媛媛一起考大学了，愿你的在天之灵保佑她们！

天亦有情，天亦有知。当我们去扫墓的时候，天还是晴的；等我们扫完墓回到家，天又淅淅沥沥地下起雨来。这淋淋漓漓的雨，是从母亲那边一路下过来的么？

Over the past couple of years, several cases of the food scandal have been

disclosed on various media. The problem of food security has become a hot button

across society. The prevalence of food insecurity has greatly impacted public

health, which the government could not afford to ignore, according to the online

edition of the People Daily. ?

There are a couple of driving forces, I would argue, behind this

undesirable tide. First, in the course of the rapid economic evolution, we

ignore moral education, giving rise to the rising rate of the problem. More

importantly, the lack of adequate regulation and punishment on those illegal

producers enforces the trend. ?

As Confucius instructed, it is better late than never. Prompt and strict

measures should be taken to turn back this evil trend. The government should

launch a massive moral campaign to educate all citizens and draw up tougher laws

to crack down on those irresponsible corporations and prohibit them from

entering the food industry again. I am firmly convinced that through our

combined efforts we are bound to enjoy more risk-free foods in the days

ahead.?

Behind every great achievement in anyones life lies perseverance. We see

this in every human endeavor. Outstanding sportsmen spend all their time

practising. Their endurance is beyond imagination.

The same is true of businessmen who build up fortunes. What we usually see

are their achievements, but once we go behind the scenes we will find that they

have put in a lot of continual steady efforts. We all have read of great

musicians, writers and inventors who have created or discovered breakthroughs in

human achievement. Invariably they have said that they owe all their success to

perseverance. As to college students, quite a big number of then, have become

successful language learners through perseverance, however, a certain group of

them, just stop half way and their previous efforts turn out to be

fruitless.

Of all the countless examples the saga of Colonel Saunders is perhaps one

of the most outstanding. The 65-year-old man from Kentucky had a dream to start

a chain of fried chicken restaurants all over the world. To realize his dream,

he knew that he needed a restaurant owner to go into partnership with him to

open the first restaurant and to fry chicken according to the secret recipe he

had. Colonel Saunders had knocked on 1008 doors before he finally found his

partner. It is doubtful whether many of us would have had the perseverance to

knock even a hundred doors.

From the above discussion we can draw a conclusion that success comes to

anyone who keeps working perseveringly and lack of perseverance can only result

in frustration and failure.

Many people believe that human activity is causing the earth’s temperature

to rise. They say that this global warming will have dreadful consequences for

our environment, such as drought and flooding.

What should governments do to help prevent global warming? Give reasons for

your suggestions.

The earth’s temperature is rapidly changing. As a result there has been a

lot of climate change such as heat waves, droughts and floods. Scientists

believe that this is the result of human activity, which is polluting the

Earth’s atmosphere. This could become a disaster if governments do not act to

help prevent global warming. They can act in three ways; by supporting research,

by making laws and by keeping the general public informed.

Firstly, governments can support research. For example, they should

encourage companies to develop vehicles that cause less pollution. They should

also support alternative sources of electricity from wind and water rather than

from oil and coal. As well, they should sponsor conferences to discuss the

effects of greenhouse gas emissions and possible solutions to the problem.

Secondly, they should make laws that limit the amount of greenhouse gases

that companies can emit. Private companies should be rewarded for following

these laws. They should also be punished for creating pollution.

Finally, everybody is affected by global warming. Therefore, it is

important that governments involve individuals in the problem solving process.

For example they should encourage households to save as much energy as possible

by using more efficient light bulbs or less hot water. They should also

encourage the public to recycle, and this should be compulsory for everyone.

Another way of saving energy is by public transport systems. Governments should

spend money on public transport to make it as easy as possible for the public to

save energy.

In summary, it is clear that there are a lot of things that governments can

do to prevent global warming. They should involve companies, support scientists

and encourage individuals to protect the planet.

今天，我以一个志愿者的身份来到了乡下，到了陈爷爷家。

陈爷爷家房子不大，走进门，映入眼前的却是，阴暗狭窄的大堂，我敲了敲门，礼貌地问了一句：“陈爷爷在家吗?”

一个房间里走出来一位老奶奶,她热情地招待我，问我：“小朋友，你是谁，是来干什么的?”“我是志愿者，来帮助陈爷爷的。”“哦，陈爷爷在那个小房间里呢!”说着，她便向一个小房间指去。

我向奶奶指的地方走去，看见的却是在厨房忙东忙西的陈爷爷，我叫了一声：“陈爷爷。”陈爷爷回过头笑咪咪到看了我一眼，我发现陈爷爷既是一个残疾人，真是不可思议，赶紧走上前说：“陈爷爷，你歇会吧!我来帮你吧!”“小朋友你真懂事，谢谢，不过我的身子还硬朗的很。”看着，我真为陈爷爷心痛。

我趁陈爷爷在厨房里，我拿起拖把、扫把、撮箕，开始打扫卫生，爷爷看见直夸我棒。

我从这次志愿者活动中感受到了，人不管贫穷富贵，不管健康，还是残疾，只要帮助别人，自己会快乐，别人也会快乐。帮助别人就在一念之间，说起来容易，做起来有点难，要有帮助别人的勇气和力量,要有坚韧不拔的毅力，持之以恒的决心，才能真正做好一个合格的志愿者!

Today, I came to the countryside as a volunteer and went to Grandpa Chens

house.

Grandpa Chens house is not big. When I walked in the door, I saw a dark

and narrow lobby. I knocked on the door and asked politely, "Is Grandpa Chen at

home?"

An old grandmother came out of a room. She greeted me warmly and asked me:

"Little boy, who are you and what are you doing here?" "I am a volunteer to help

Grandpa Chen." "Oh, Grandpa Chen is here. In that small room!" As she spoke, she

pointed to a small room.

I walked to the place where my grandmother pointed, but what I saw was

Grandpa Chen busy in the kitchen, I called out, "Grandpa Chen." Grandpa Chen

turned around and smiled and glanced at me, I found Grandpa Chen As a disabled

person, it was incredible, so he quickly stepped forward and said, "Grandpa

Chen, take a break! Ill help you!" "Youre so sensible, my little one, thank

you, but my body is still very strong." , I am really heartbroken for Grandpa

Chen.

When Grandpa Chen was in the kitchen, I picked up the mop, broom, and

dustpan and started cleaning. Grandpa saw that I was great.

I have felt from this volunteer activity that no matter whether people are

poor or rich, healthy or disabled, as long as they help others, they will be

happy and others will be happy too. Helping others is just a thought. Its

easier said than done. It takes courage and strength to help others,

perseverance and perseverance to be a truly qualified volunteer!

Eating patterns change over time. Ingredients cannot be seen before in a

country might begin to appear in local markets ， shipped from abroad. Migration

causes cultures to change， and eating patterns invariably reflect new

influences.

In the 20th century， few people have the time to go home for lunch， and

many city dwellers find themselves in need of grabbing a bite to eat in a place

close to their offices. As a result， the popularity of fast food and takeaway

food has risen . In many urban areas， people who traditionally ate their main

meal at midday now enjoy it in the evening， after work.

Changing eating patterns have an effect on other aspects of society. Meals

have traditionally been times when members of a family catch up with each other.

Fast food and quick meals sometimes threaten such family get-together.

With the rapid development of our society, more and more people are fond of

online shopping for its convenience. Online shopping has been a heated fashion.

But different people have different views on this point. After all, every coin

has two sides.

Online shopping has advantages as well as disadvantages. Firstly, nowadays,

the Internet has become a must. As convenient as it is, people depend on online

shopping as it caters for those who are busy with work or other things. And it

can help us save much money, which is cheaper than what we buy in the physical

store. What’s more, it contributes the Internet to the further development.

However, it is also a risk of online shopping as we pay the bill online by

our credit cards, we may be cheated by the dishonest shoppers. Sometimes the

quality of what we buy online is much worse than we could imagine.

In my opinion, when we are shopping online, we should keep wise to prevent

us from treating. And we’ll find that online shopping has advantages over

disadvantages.

In recent years, the forests have been getting smaller and smaller for more

and more people cut down trees for money. As trees grow naturally, people dont

need to invest anything on them. But cutting down trees has destroyed our

nature. We have already seen the bad consequence. For example, we always suffer

from the flood and drought disaster; many animals are facing the danger of dying

out, because their habitats have been destroyed; deserts are expanding, and

sandstorms are emerging. Our environment has been changed from bad to worse due

to the reduction of forests. Thus, the government should appeal people that

cutting down trees breaks the balance of our nature. Those who continue to cut

down trees should be punished severely.

Recently the issue of whether or not______(讨论话题)has been in the limelight

andhas aroused wide concern in the public. There are two major argumentsthat can

be made for____(讨论话题)For one thing，________can bring

____to________(优点一)Foranother，it is widely hold that peopleusually ____when

_________________(优点二) But we must not lose sightof the fact that there are also

drawbacks to___________(缺点)For instance，it can bring

__________to_________(举例说明)Inaddition，many people find

it_______(形容词)to_______________(第二个缺点) When asked to __________，I tend to

________. This isbecause I

______(原因一)Furthermore，______________(原因二)Finally，______________(原因三)

The New Year is coming and this term has finished. Now, I can enjoy a happy

winter holiday. In winter holiday, I don’t have to get up early every morning.

It’s the best thing for me. I often get up at nine o’clock in the morning. My

parents go to work so I stay at home alone. I will go out for breakfast. Noodle,

milk and egg are my favorites. Then I go back home to watch TV or meet my

friends. We always have many things to do. My parents would go home at noon so I

have lunch at home. In the afternoon, I will sleep and then do some homework. In

short, I spend most time in playing. I love winter holiday.

清明节即是节气又是节日。从节气上来说，它是24节气之一。

The Qingming Festival is a Chinese holidays. In solar term, it is one of 24 solar term.

我国2000多年前的秦汉时期已基本形成了24节气。24节气综合了天文学和气象学等方面的知识，编排了"春雨惊春清谷天，夏满芒夏暑相连。秋处露秋寒霜降，冬雪雪冬小大寒"的歌谣。其中清明被排在歌谣的第五位。也是农历历法中的第五个节气。

In China 2000 years ago during the Qin and Han Dynasties has basically formed the 24 solar terms. 24 solar astronomy and meteorology etc. comprehensive knowledge, arranged a "spring cleaning day at spring, summer manwang summer. Autumn dew autumn frost, snow snow winter chill "ballad. The Qingming Festival is ranked in the fifth songs. Is lunar calendar in fifth solar term.

此时，天气转暖，大地回春，万物复苏，一片生机盎然，家家门口插柳条，祭扫坟墓和郊外踏青。农谚中也有"清明忙种粟"的说法。作为以花信为标志的花信风。清明的花期为一侯桐花，二侯麦花，三侯柳花，充分点明了清明节气的花期和花种。《岁时百问》说"万物生长此时，皆清洁而明净，故谓之清明"。

At this time, the weather gets warmer, Spring returns to the earth, the recovery of all things, a vibrant, every door willow, sweep tombs and in the countryside. Farmers proverb there is "clear and bright in favor of millet" argument. Huaxinfeng as marked by florescence. The flower is a Hou Aegiceras, Rohmer spent two, three Hou Liu Hua pointed out, full flowering and Flower Festival air. "When the hundred year old question" that "all things are growing at the same time, clean and bright and clean, so that the Qingming festival".

" Rain, pedestrians deep sorrow ... ..." Ching Ming Festival is coming, people with a sad mood to the cemetery. The heavens seem to understand peoples heart, also cry. The wicker also lowered his head ... ... Ah! The qingming festival really makes people sad!

Our family with firecrackers, paper money ... ... With a sad heart came to the cemetery, a door, he saw the huge crowds of people, hear the deep, found a place, we started sweeping the grave.

The father lit a candle, it is placed in front of the monument, after a moment, father and pick up a piece of clean towel seriously to wipe up the stone, every word polished. Suddenly I found another stone is tied with a ribbon, I feel very strange, and I also bought a piece of writing ", in the" red belt on the stone, it is to rely on our memory of their loved ones. Then, my mother cooked a paper money, his mouth still muttering incantations, hope she can well, and bless our family happiness! Finally, we also kowtowed, set off firecrackers.

on my way home, I thought: "I must study hard, live up to the expectations of my relatives who died!

Many people believe that having a lot of money is the greatest happiness in

life. But I dont agree with them, because money is not everything. Money cant

make us a true man.

The way I see it, good health is much better than a lot of wealth. No

matter how much money we have, we’ll not feel happy at all if we are in poor

health. In order to be healthy, we must keep a positive attitude and have a good

living habit.

Apart from good health, we must be diligent at work. As long as we work

hard, we cannot just make a good living, but enrich our minds.

Additionally, we ought to give our helpful hands to others when they are in

need. While helping others, we can own a good fame as well as get more social

experience. Its really a good way to kill two birds with one stone. Only by

doing so can we enjoy the happiest life.

It`s one of the traditional Festivals of Chinese.And it `s a day in honour

to Quyuan,who is one of the greatest poet in China.Qingming is also one of the

24seasonal division points in China.It is may 5th on April in every year.On that

day,people will free of work or school that in memory of their ancestors.Besides

parents will take their children to the countryside,where they may have a

picinc.As the festival is in spring,It`s warm and comfortable,families often go

to parks to fly the kites.

This is the Qingming Festival,I hope you can come here next year during

Qingming Festival.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

As the saying goes "qiu dong smog knife to kill". We can see and catch

"smog" actually have bigger influence on the body, especially the high incidence

of respiratory and cardiovascular and cerebrovascular diseases in the elderly

group.

1. The effects on the respiratory system. Haze composition is very

complicated, including hundreds of atmospheric chemistry particulate matter.

Which is bad for your health mainly aerosol particles less than 10 microns in

diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol

particles, fuel and car exhaust, etc, it can directly enter and adhesion in the

human respiratory tract and alveoli. Especially the submicron particles are

deposited on upper and lower respiratory tract and alveolar, causes the disease

such as the acute rhinitis and acute bronchitis. For obstructive bronchus

asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as

chronic obstructive pulmonary disease patients, haze weather can make the

illness acute or acute exacerbation. If this kind of environment will cause lung

cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the

air, air pressure is low, easy to induce acute cardiovascular disease. Such as

heavy fog, the moisture content is very high, if people in outdoor activities

and sports, the bodys sweat is not easy to discharge, cause people bosom

frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet

weakened, activity of the infectious pathogen in the air, increase of infectious

diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children

is insufficient, inadequate vitamin D in the body to generate, the absorption of

calcium significantly reduce, serious can cause rickets in infants, childrens

growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light

and easy to let a person produce mental laziness, depression, and pessimism,

encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air

quality is poor, easy to cause traffic jams, traffic accidents.