关于健康的英语高中作文精选20篇

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

Today is the first day of the first month, everywhere brimming with a festive atmosphere! See families are decorated, door with Spring Festival couplets, balcony hanging red light, the relatives get together for the family reunion dinner, a toast toast blessing after the work is smooth, the study progress, family happiness! On the way, people dressed in festive costumes and dressed up to visit their friends and relatives, the Spring Festival composition 600 words. We are no exception! Mom and dad took me to visit my grandmas house. All in! Two uncle, two aunt, three uncle, three aunt, aunt, uncle, and cousin, cousin, even younger sister this "little" also come to join the fun! Adults sit on the sofa chatting, watching TV, and we children hand in hand to the room, playing "hide things" games.

st important role in the environmental protection today.

In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.

After I go to school, teachers always tell me to study hard, so that I can

be the excellent student. But now I have grown up, I have my own idea. The

reason for me to study hard is to return my parents’ love. When they are old, I

can make a lot of money and let them have a better life.

示例：

Dear ____,

I am truly sorry that_______(道歉的原因).

The reason is that ______(介绍原因) Once again, I am sorry for any inconvenience caused. Hope you can accept my apologies and understand my situation.

Yours sincerely

Li Ming

The quality of human life has improved greatly over the past few centuries, but Earth is being harmed more and more by human activity. As we develop our technology, we demand more from our planet. Eventually, this will harm people as well.

Our planet gives us everything we need, but natural resources are not endless. Strip mining devastates whole regions, leaving bare and useless ground. Deforestation removes old growth trees that cant be replaced. Too much fishing may harm fish populations to the point where they cant recover. We are too careless in taking what we want without giving anything back.

There are more people than ever, living longer that ever. So is it any surprise that many areas suffer from too much development? Anyone living in or near a city has experienced "urban sprawl". There is a new shopping area on every corner and new houses, townhouses and apartments everywhere. Traffic gets worse and worse because planners cant keep up with growth. Keeping up with human demand is hard enough. Environmental concerns come in last.

With growth comes pollution. Companies and communities dump waste into water. Landfills are full of trash. Emissions from factories pollute the air. Barrels of industrial waste and worse, radioactive waste, have no safe place to go. If were not careful, we can harm our planet beyond repair.

People need to respect the Earth and try to preserve it. If we dont, what kind of future will we have?

In the past two years, my parents took me to travel to many places,

including big cities, small towns, famous mountians and so on. Therefore, I like

traveling and I hope I can visit to many more places. Since then, I hope I can

be a tour guide in the future, so I can travel to many tourist attractions.

Besides, I can meet various people and I think communicating with different

people is interesting, wchich can broaden my field of vision. I hope they can

share their life stories with me so that I can know the general life of a place.

I know it would be a challenging job, but I believe I can do well in my job.

导语：未来的路上，等待我的也许是荆棘，也许是指南针，我不知道。我唯一可以肯定的是，我该对未来有信心，因为我在努力。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I earnestly hope to lead a healthy and prosperous life in the future. Judging from my aptitude inclination and personality streaks, my ideal life will be that of a scientist, researching, lecturing, and writing books. As I am from a farming family, I particularly enjoy being close to earth. If I can afford to live a pastoral life in the countryside, I will feel most blessed. As far as social life is concerned, simplicity is what I intend to pursue, so I really dont need too many friends. All these will be mere talk if I am idle now. To attain my goal, I must make a point of training my body and mind. This is a highly competitive society in which everyone is eager to come out on top. That is not only a competition of physical strength and mental power, but a marathon of patience, faith, and perseverance. Life is not all roses, but with what I am being equipped with by the top teachers in this elite school, I surely deserve a promising prospect.

【参考译文】

我恳切地希望将来能过着健康而顺遂的一生。从我的能力倾向及人格特质来判断，我理想的生活方式将是担任一名科学家，从事研究讲学以及著作。由于我来自农家，尤其喜欢亲近土地。如果我有经济能力在乡下过着田园生活，我会深感福佑。至于社交生活，「单纯」是我所要追求的，所以我确实不需要太多的朋友。如果我现在懒散，这一切都将流于空谈;要达成目标，我必须重视锻炼自己的身心。这是一个高度竞争的社会，人人都渴望拔得头筹。那不但是一场体力和脑力的竞争，也是耐心、信心和毅力的马拉松。人生并不全是美好的事，但以我目前得自这所精英聚集的学校的顶尖老师所施的教化，我必定有个光明的前程。

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Yesterday,I went to have a picnic with my old classmates.We dated with each other several days ago.And we were all expecting the days come. At last, the excited day came. We went to the part where we have decided to have the picnic. During the picnic ,we talked with each other,played games,and so on. On balance, I had a nice day and I will never forget it.Because it is so happy in the picnic and we remaided so many pleasures things in our childhood.

2we had a picnic in fall last year. first we climbed to the top of the hill. we saw many pupils there. we talked ,laughed and played together. then at picnic time, we shared our food .we saw a beautiful stream near by. but there was much rubbish in it. thats a pity .we thought we should tell the people to protect our living environment. so after our picnic, we put up several signs near the stream. we wrote "please keep the stream clean and beautiful" on the signs. time to go home, we said goodbye each other and we made an appointment of next year.. on our way home, we all thought thats a very interesting picnic.

大概翻译：

昨天，我到有我的老彼此几天给classmates.We野餐ago.And大家都期待的一天来。最后，兴奋那天。我们去的地方，我们决定有野餐的一部分。在野餐，我们彼此交谈，玩游戏等。总的来说，我有一个愉快的一天，我永远不会忘记it.Because是这样的野餐高兴，我们remaided这么多的乐趣在我们的童年的事情。

2we曾在去年秋季野餐。首先，我们爬上了山顶。我们看到有许多学生。我们交谈，笑着一起玩。然后在野餐时，我们分享我们的食物。我们看到了一个美丽的流附近。但有许多内容是垃圾。这是一个遗憾。我们认为我们应该告诉人们保护我们的居住环境。所以我们的野餐后，我们提出了几个附近的流标志。我们说“请保持清洁，美丽的流”的标志。回家的时候，我们彼此说了声再见，我们进行了一个任命明年..在回家的路上，我们都以为这是一个非常有趣的野餐。

When students go into college, they need to join in the group, because there is no way for them to live alone. They have new classmates and roommates. How to fit in the group is the main problem for them to solve. A successful student can handle it well.

To fit in the group, the students must have the collective consciousness. As most students are only child in the family, so they don’t know how to get along well with their roommates. They always notice themselves and ignore others’ feelings. But as they live in a dormitory, they need to realize these. Only in this way can make everybody live in a harmonious environment.

To fit in a group, students also need to be honest. As many students live in a common surrounding, it is easy to have conflict, because different cultures happen among students from different regions. Then it is important to be honest and try to talk about the problem, or the conflict will bigger.

It is a big lesson for students to learn get along with others. The one who handles well are trend to be get successfully easily.

相信现在许多同学考试时都能轻轻松松都考到一个好成绩吧!不过，有多少成绩优良的同学能保证学习时的坐姿、用笔时的握姿是正确的呢?

大家知道脊柱侧弯、指骨变形吗?如果不知道的话，那近视总该知道吧!这些都是是由于大家的坐姿、读写姿势不当引起的。

不正确的读写姿势是十分可怕的!因为握笔时手离笔尖太近，所以书写时眼睛看不到字。因此，有的同学便侧着身子或歪着头写字。更有用手抱着笔写字的，手腕缺乏书写的灵活性，书写时直着写字或侧着写字。同学们种.种错误的书写姿势，有的虽能让笔体有所改良，但利大于弊的是，错误的读写习惯会造成同学们近视、斜视、等问题!

高年级的同学们还记得吗?刚学写字时，练字书上的第一页总是有一句话——“读写要坐到离课桌一尺，胸离课桌一拳，眼离课本一尺”。可现在，在我校基本只有在3、4年级才有可能见到这样的风景了。

在此，我建议各位老师：1、2年级的小同学比较容易纠正，只要前期稍加指导，很快就可以养成良好的读写习惯了!5、6年级的坏习惯养成的比较久了，所以主要还看自己的意志啦。但老师们的提醒也是不可或缺的!老师们在发现又有腰板倒下去时一定要提醒一下!

姿势固然重要，但再正确的姿势也免不了疲劳。所以眼保健操也是非常重要的!它可以让我们的双眼快速消除疲劳，避免过度使用对眼角膜造成的伤害。可有些同学把它当成耳旁风!只要老师不在，他们就会有的拿出漫画开始“阅览”;有的拿出了没写完的作业;更有甚者偷偷拿出手机、游戏机开始了玩耍……不知道的，还以为他们的眼是铁眼哩!

希望刚刚提到的坏习惯、与因坏习惯引发的病症不再出现;希望走进教室时看到的腰板都是直直的;希望看到同学们的眼睛都是亮亮的!只要我们改正迅速，老师经常提醒，我相信我们的双眼一定会更加明亮!字体一定会更加漂亮!让我们带着健康的读写习惯，共同迎接明天的学习!

January 27 20XX

It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine o’clock. After I had my breakfast, I went to the city center of Beijing. It was cold outside. When I arrived, my friends didn’t arrive. I waited for him in front of the KFC’s door. I haven’t seen them for a year. And in a year, we didn’t nete into contact with others frequently. About ten minutes left, my friends arrived one by one. After we greeted, we went to the 5-star restaurant to have lunch. The lunch cost us 800 yuan. Oh, dear! They were all very rich, and one was poor.

January 28 20XX

Yesterday we played happily, but there were only ten people. I remembered last year there were twenty-two people at all. I heard some my friends had gone abroad. They went abroad to study. Maybe I couldn’t see them in the future. I think next year we won’t make a party. Next year is a very important year. We all will prepare for the college entrance examination. It is the most important for us now.

January 29 20XX

I was bored. So I wanted to travel to Hong Kang. I told my father my decision. To my surprise, my father agreed. My father thought I always at home was bad. He thought I should go out to see our country clearly. How beautiful our country is! My father drove me a travel service. I filled out an application form. After that, the agency would finish every things. At last the agency told me it would take a week time to transact procedures.

January 30 20XX

The screen of my father’s mobile telephone is broken. When you open the mobile telephone, the screen is always white with light. You can’t see from the screen. And my father is a businessman. He needed a new one. So my father and I went to the electrical appliance shop. There are many new kinds of mobile telephones. At first, my father chose a Sumsung one. But all the telephones have sold out. Finally, my father chose a Motorola one.

January 31 20XX

The food in Shanghai disagree me. I think the food in Beijing is the most delicious. Seafood in Beijing is very fresh. Prawns in restaurant are all alive. And there are many food that you can’t see in other cities. It is very cheap that you eat seafood in Beijing. The less money you pay, the more enjoyable you are. Maybe my stomach is ill. Whatever food I eat, I am still thin. And I am too thin, I want to be a litter fatter. So I must eat more.

February 1 20XX

My dog will be dead. She is very old. We have kept her for ten years. Now her hairs are falling. And she always lies on the ground. She can’t see very clearly. She eats a little. She benetes thin. She was very strong before. She is still guarding my family. She is one of my family member. Now we are all uneasy because she will die. I think you may know my thinking. Even if it is a dog, you can’t forget it. So these days, we feet her the best food.

日记是用来叙述一天中发生的有意义事件的文体。

第一，注意日记的格式：一般是左上角写当天的日期，右上角写当天的天气情况(cloudy/clear/windy/rainy/fine/snowy…)。日期通常采用两种写法：一种是按“月、日、年”顺序；另一种是按“日、月、年”的顺序。注意要在年份之前有一个逗号，而且月份通常可用缩写词（如：Jan.,Feb.,Mar.等）。如果需要写星期，可将其写在日期的前面或后面。如：Monday,May15th,2008或May15th,2008,Monday

第二，抓准日记的时态：日记记叙的时间通常是在当天的下午或晚上，因此所用的时态多为过去时态。但应灵活掌握，如果日记叙述天气、描写景色或为了描写生动，也可用现在时。

第三，日记一般按事情发生的先后顺序记述，所以常需借助一些表示先后顺序的词语，如atfirst,then,lateron,afterwards,finally,atlast等。一定要注意句与句、段与段之间的连接和过渡，适当使用一些过渡词语使其连接紧凑、过渡自然。

第四，确立日记的中心要点，尽量突出主题，可以通过对某个细节、某个侧面的描写来突出主题，千万不要写成一个流水帐。

The after-class activities in my school are colorful. Every day we play basketball, football, do rope skipping and so on. But I like the Month of Science and Technology and the Cultural Festival most. In those days, we have a chance: to show ourselves to all the students. We can invent something with some classmates. And we can act in a play or make a speech or take part in the competition of singing. I enjoy myseff in those activities.

我们学校的课外活动丰富多彩。每天我们打篮球、踢足球、跳绳等等。但是我最喜欢科技月和文化节。那时我们有机会向所有学生展示我们自己。我们可以和其他同学一起做小发明。我们还可以表演、演讲或参加唱歌比赛。我非常喜欢这些活动。

I think Mid-Autumn Day is an old traditional festival in China。 Everybody likes it because its a family get-together。 You see it is called"Mid-Autumn Day"， so it often es in September or October。 It is on the 15th of the 8th of the lunar month。 Now， lets say something about this interesting festival。

Firstly， Id like to say something about the moon。 I like it very much because I want to be an astronaut in the future。 That day the moon is round， big， just like a beautiful plate hanging on the blue cloth。 When I see the moon， I will remember the ancient myths——the godess Chang Er and her little rabbit are playing under the tree which Wu Gang grows。 I will also think about Armstrongs first moonwalk。 I will also miss the friends in Tai-wan island， in Macao and Chinese people who are abroad。 I know they are missing us very much， too。

Secondly， I11 say something about the tradition on Mid-Autumn Day。 Look!Theres a big tree in a garden of a Chinese fami-ly。 All the family members are sitting around a big table under the tree in the open air。 They are eating the mooncakes and admiring the full moon in the sky。 That is a family reunion dinner。 The mooncakes and the moon represent the love from a family。 I think this is one of the most valuable things in the world。

Thirdly，it is a very good opportunity to make three wishes on Mid-Autumn Day。 My wishes are: the first， I， an astronaut in the future， would like to go to the moon one day， and stay with the sky and stars; the second， I hope every person in the world will stay with family， share love from the family forever; the third， I hope everybodys dream will e true。

That is the Mid-Autumn Day in my mind。 I will always re-member: East or West， home is best。

我认为中秋节是中国古老的传统节日。每个人都喜欢它，因为它是一个家庭聚会。你看它被称为“中秋节”，所以通常在九月或十月。这是在农历八月十五日。现在，让我们谈谈这个有趣的节日。

首先，我想谈谈月亮问题。我非常喜欢它，因为我希望将来成为一名宇航员。那天月亮是圆的，大的，就像一块美丽的盘子挂在蓝色的布上。我看到月亮，我会记得古老的神话 - 长女和她的小兔子正在吴刚生长的树下玩耍。我也会想到阿姆斯特朗的第一次月球漫步。我也会想念台湾的朋友们岛上，澳门和国外的中国人。我知道他们也非常想念我们。

其次，我要谈谈中秋节的传统。看!中国家庭的花园里有一棵大树。所有的家庭成员都坐在树下的一张大桌子旁边露天。他们正在吃月饼，欣赏天空中的满月。这是一个家庭聚会晚餐。月饼和月亮代表了一个家庭的爱。我认为这是世界上最有价值的东西之一。

第三，这是一个非常好的机会，在中秋节做出三个愿望。我的愿望是：第一，我，未来的宇航员，有一天想去月球，和天空和星星呆在一起; 第二，我希望世界上每个人都能和家人在一起，永远地与家人分享爱意; 第三，我希望每个人的梦想都是真的。

那是我心中的中秋节。我将永远重新成员：东方或西方，家是最好的。

坚持写英语日记可以提高英语水平。以下是小编整理的高中暑假英语日记，欢迎阅读。

July 5th Monday cloudy

Today I came back from a place named “he chuan”, it’s a good place. There has some nice view like chang jiang river. I came there in two days ago. Our aunt is here. We had a good time in there. But I also write English dairy too. Because of the wrong computer, the message didn’t here. I wish myself to live more better tomorrow.

July 6th Tuesday cloudy;

Ah ha, when I get up, it was time for lunch. But I really have a lot of work to do, I must write words and English dairy, then learned “Li yang” English, and then …… .

Oh, my god, if I do it in the afternoon, I will ready to dead. So I wrote words, and now I’m writing my English dairy. Wish I could finish these works today. Bye!

July 9th Friday sunny

How happy I am. Yesterday I finished all the work very quick, so I have a lot of time to do myself. Sometimes finish work early is a good thing, we can have more interests to do the next work. Because of this, I write English dairy eight in the morning. But I wrote it in the evening in the pass day. Everyone, if you can finish the work quickly, not lazy, just try your best.

July 12th Monday sunny

How tired am I! I went back from chongqing three hours ago. In the city I nearly lost the way. Thanks for the hot heart man and woman. They help us to find the way. Oh, don’t think so badly, I’m fine. Because of my hard, my homepage is more beautiful than before, I’m very happy to see it. I love make homepage, if you love it, please let me know, we can take hours talking about homepage. Thank you.

July 14th Wednesday rainy

Yesterday I came to the center of Chongqing with my mother. We came to a place named “toward the air door”. I think many people know it. The night view is so beautiful that we all don’t want to back to home. I have a photo here. In the nine, we had to go back home. I didn’t wash my face before I went to bed, I’m too tired.

July 16th Friday rainy

This holiday is my best busy holiday for I am learning English, computer and word and I fall in the weekend exam. Many times I want to take today off, but my mother said to me:“go on, you must belive that you can do it.” So I have to try. Now my English is better than 2months ago. I must thanks my mother, she is good for me. Practices makes perfect.

July 21th Wednesday rainy

Good morning everyone, I have some good news and some bad news. The good news is that I have a home page: ; how happy am I. The bad news is the computer game cd-rom is wrong. I can’t play computer game these days. It’s the worse for me. Welcome to my homepage and I wish whom could give me a right cd-rom(you are in sleep).hen hen……

July 22th Thursday sunn

Today I came to the city of Bishan,its a beautiful city.Its the shoes centre of western china. I think many people know it. It developed very quickly these years.More and more people move in it. Im pleased to be a Bishan people.

July 26th Monday sunny .

Hello, everyone! I’m so pleased to tell you: I have finished my web today.. It took me more than two days to do. I have a English pen friend now. I want to get pen friend more. So welcome write to me. My E-mail is: I’m so tired when I wrote this message, I must go to bed quickly. Good bye.5t

July 28th Wednesday rain

I will go to school few days later. I’m afraid that I can’t get used to the school life because I true very hate school. I don’t think there has a good school in my home. We have zero English teachers from USA and we have zero good computer ..May be many students can’t agree with me. But they will agree if they can see a really good school. do you agree with me?

July 31th Saturday rainy

Every day or every time many people was failed in something. They usually said that it was bad lucky. But the teacher of “Liyang” said:” you should do a little more then you will won.” Remember this word. Then don’t be shy, just try. If some laugh at you, you can say go yourself. If you can do it, that means you are a strong man.

August 1st Sunday sunny

Today I’m very tried for I made my homepage from 10:00 yesterday to 5:00 today. Seven hours nearly let me dead. But I’m pleased to see my homepage has been changed more and more beautiful and full with web. So I will keep doing tomorrow,, I can’t do this night, I’m ready to go to bed. Goodbye, every friend. See you tomorrow.

August 3ed Tuesday sunny

I want to kill my brother named kewang because every time and every day he makes me very tried. If yesterday he hut you, tomorrow he will heart you. He is a silly man, he went to bed at 9:00,then he woke up at 6:00 and then he shouted very loudly to makes me up. But I went to bed at 4:00 morning for my home web. I really want to kill him.

[高中暑假英语日记

27th, September of every year is World Tourism Day.

Of course, it is to advocate people to travel often.

Nowadays, as people’s living standard improve, the number and frequency of people to travel is also increasing. Why? I think it may because of the advantage of travel. First of all, travel can make people relaxed. In today’s competitive society, everyone is under great stress.

They may be crazy if they are in that situation in the long term. Going travel, leaving all the troubles behind for a period of time, people will have a good rest and then fight again. Secondly, travel can broaden people’s vision.

People can learn more through what they see and hear.

This knowledge is good for them. Last but not least, travel can enlarge people’s social circle, because they can make new friends on the way of their trip. In conclusion, travel has so many advantages. It is no wonder that there is a World Tourism Day to encourage everyone to go travel.

每年的月二十七是世界旅游日。当然，这是为了提倡人们多旅游而设的。

如今，随着人们生活水平的提高，去旅游的人数和频率都随之增加了。为什么会这样呢？我觉得可能是因为旅游所拥有的优势。首先，旅游可以使人放松。

在当今竞争激烈的社会，每个人都承受着巨大的压力。长期处于这种状态下，他们可能会疯了。

去旅行，把所有的烦恼暂抛脑后，人们将会得到良好的休息，然后再奋斗。

其次，旅游能开阔人们的视野。人们可以通过他们的所见所闻而学习。这些知识对他们是有用的。最后但并非最不重要的，旅行可以扩大人们的社交圈，因为他们可以在旅途中结识新朋友。总之，旅行有很多优点。难怪会有世界旅游日来鼓励大家去旅行。

[高中英语作文：旅游

Last week, my English teacher gave us a task, she asked us to form a small

group, each group was made up of five students, the groups need to do a

research, it is about how much people know about foreign country. In my group,

there are three girls and two boys, at first, we did not know what to do, then I

suggested our group take the cooperated work. As I and the girl are good at

writing paper, so the two of us decided to design the questions, and the other

three students are so active, so they like to ask people the questions. The

research went go so well, we finished it in two days, thanks to the teamwork, we

did well on the task. The teacher praised my group, I have learned the

importance of cooperation, since then, I will considerate other people’s

feelings.

There are many festivals in China，During these holidays, my favorite holiday is Chinese New Year.Not only because it’s the biggest festival in the year, but also because it’s a new beginning that brings hope to people and it’s time for family gathering.Before the festival, people come home no matter where they are.Usually, we have a big dinner on the New Year’s Eve. And then families sit together and share their lives or planes.Some will play games or hang out to have some fun.

On the New Year’s Day, people get up early and say good words to anyone they meet.Children can get lucky money from relatives.In the following days, we will visit relative’s home and bring New Year’s wishes to them.In short, it’s a time for family gathering and all of us enjoy it.

在中国，一年有很多节日，在这些节日中，我最喜欢春节。这不仅因为它是一年中最大的节日，更因为它是新一年的开始，给人们带来新的希望，也因为它是亲朋好友团聚的时刻。不管身在何方，人们总会在春节前回到家里准备过节。

通常，我们会在除夕夜吃一顿丰盛的晚餐，之后家人团座一起，分享一年以来的生活以及新年计划。有的人则会玩游戏或者出去玩。大年初一，人们通常会早起，会与见到的人说吉祥话。孩子们会得到压岁钱。在接下来的几天里，人们会带上新年祝福互相串门拜年。总之，春节是一个欢聚一堂、供人享乐的日子。

Nowadays, as the development of high technology, people like to use

computer, they use computer to read the news, to play the game and so on. Now

more and more computer functions have been developed, people like to do business

on the computer, it saves people a lot of time and it is very convenient.

Shopping online is most people’s choice today, but it has disadvantages. First,

the products will be not in good quality, people can’t touch the products, they

only can see the pictures, so they can’t figure out the real products’ quality.

Second, when people pay the money online, they will have the chance to leak out

their message, their online account will be attacked by the hackers and thus to

lose the money. Of course, shopping online is more and more popular, we must

take care of personal message when shopping online.

自从中国开放以来，中国的辉煌跨越着世界;中国的美丽展望着世界;中国的风采感动着世界。美丽是许多人努力追求的。而最重要的美丽是身心上的美丽，也就是人们口中常挂着的两个字“健康”。

在生活中，有一句话叫“一方水土养育一方人”。说的就是饮食的重要性。

现在许多人的荤素饮食出现了问题，年迈的爷爷奶奶很节省，平时吃的都是自家种的蔬菜，鱼肉一般一两星期吃一次。而相反的，像我们一般大的，却每天大鱼大肉，特别是家庭条件富裕的一些。这样的吃法并不好，很容易肠道不舒服，我们应该多吃蔬菜、水果，因为他们都含有大量的植物营养素，研究表明，植物营养素可以帮助保护人类的七大重要器官，其中包括眼、心、肝和皮肤，同时它们也可以发挥抗氧化的功效。蔬菜、水果，特别是绿色蔬菜都含有丰富的营养素，它们除了能补充缺乏的物质外，还能促进大脑发育。

水是万物之源，人的生命离不开水。就像还珠格格里面的小燕子说的：人都要喝水，狗要喝水，猫也要喝水。现在的儿童都不怎么喝纯净水了。每天喝的都是甜饮料，这些饮料虽好喝，但是不健康，起不到补水作用。你知道么?多喝甜饮料会带来潜在的健康害处。害处一：促进肾结石;害处二：促进肥胖;害处三：降低营养素摄入量;害处四：强力促进糖尿病;害处五：促进骨质疏松和骨折;害处六：促进蛀齿;害处七：促进痛风。我建议大家还是多喝纯净水为妙。大家可以通过一个实验来证明。甲乙之前吃的东西是一样的。桌子上有四杯水，甲喝了两杯纯净水，乙喝了两杯可乐。最后上完厕所。发现甲的尿液是半透明的，而乙的是黄半透明的。而人体正常尿液是半透明的。所以我倡议人每天至少要喝5杯纯净水。这样才能让我们保持最基本的健康。

饮食的重要性当然还有很多，以上我所说的只不过是最基本的而已，离要想成为一个健康的人，还差十万八千里呢!总之，我想说的就是一个人要想获得成功，就必须有健康的身子，要想有健康的身子，就必须注意饮食。

最后，我向全世界呼吁：我们一定要给下一代人做榜样，成为健康的人!