my home town英语作文初二【20篇】

Teenagers like to computer games so much, some even drop out of the class and they hang around the street， going to the Internet bar, and are immerged themselves in the computer games. As we all known, Internet bar is not a good place for teenagers to come. First, there are all kinds of people in that places.It has been reported that many accidents have happened in the Internet bar, some people have fought each other and then cut people, even people died there. It is so dangerous. Second, as the teenagers are so innocent, they may be seduced by some bad people in the Internet bar, the teenagers may be adducted to other places and never come home again. Internet bar is not a safe place for teenagers, so they should learn protect themselves and stay away from it.

青少年很喜欢玩电脑游戏，一些人甚至旷课，他们在街上到处晃荡，去到网吧里面，沉浸在电脑游戏里面。我们都知道，网吧对于青少年来说不是一个该去的好地方。第一，网吧里面有形形色色的人。据报道，很多事故发生在网吧里面，一些人彼此间打架，然后砍人，甚至有人死掉。这是多么危险啊。第二，青少年相对比较天真，他们可能会在网吧里面收到坏人的诱导，也有可能被坏人绑架到别的地方，永远不能再回家。网吧对于青少年来说不是一个安全的地方，所以他们应该学着保护自己，远离网吧。

It is important for everyone to keep good eyesight. But do you know how to protect your eyesight? （重要的是，每个人都保持良好的视力。但是你知道如何保护你的视力？）

First, dont keep your eyes working for a long time. Youd better have a rest by looking in the long distance after you have studied an hour or so. （首先，不要让你的眼睛工作了很长时间。你最好休息一会看我国的远程学习后，您有一个多小时。）

Second, pay attention to the following: Dont read in the sun or in a poor light; dont read in bed or in a moving bus. And when you read you should keep the book away from your eyes for about a foot. （其次，要注意以下几点：不要在阳光下阅读，或在光线不好的，不要在床上阅读或公共汽车在行驶。当你阅读这本书你应该保持你的眼睛远离约一英尺。）

And third, do eye-exercises every day. It will also help you keep good eyesight. （第三，做眼每天练习。它也将帮助你保持良好的视力。）

If you obey the rules above, I think, you may prevent your eyesight from becoming short-sighted.（如果你遵守上述规则，我认为，你可能会阻止你的视力成为短视。）

[保护眼睛初二暑期英语作文

After 5.12 earthquake struck sichuan province since 2008, we, I was so frightened by an earthquake, I felt the earthquake many houses will be apart, can let many people lost their lives, is one of the worlds most terrible disaster. Today I saw "China childrens encyclopedia, really know anything about earthquake.

It turns out that the earthquake happened all of a sudden the vibration phenomenon, like the wind, rain, is a kind of common natural phenomena. Vibrations in the earth, in fact, very frequently, probably every 30 seconds there will be time, but most of them are very ease, people did not feel. We can feel the earthquake is due to the relative movement between earths tectonic plates, rock is squeezed, produce a huge amount of energy to make rock failure in an instant, or make originally the already existing fracture activity, suddenly release a large amount of energy, and some of the energy to the earths surface, make the earth trembling violently, causing strong earthquake. Started happening earthquake site is called the source, the source above the ground is called the epicenter, the ground of the devastating earthquake is the most strong place is called the magistoseismic area, while the magistoseismic area often is the place where the epicenter. When the earthquake occurred, the source of shock wave in the earths crust to all directions called seismic waves. Seismic waves hit the ground, the result will be a disaster.

We Chinese people are very smart, as early as the eastern han dynasty, there is a man named zhang heng scientists invented to measure the earthquake Hou Feng seismograph, and our modern scientists are generally measured the spread of seismic wave speed with the help of a seismograph, the place and time of the earthquake.

Know the earthquake knowledge, learning even before the earthquake early warning and self protection method, I think, to know that knowledge is very useful for our own.

自从2008年我们四川发生5.12大地震之后，我就特别害怕地震，我觉得地震会震垮很多房屋，会让许多人失去生命，是世界上最可怕的灾难。今天我看了《中国少年儿童百科全书》后，才真正知道地震是怎么回事。

原来，地震是突然间发生的大地震动现象，就像刮风、下雨一样，是一种很普遍的自然现象。地球上的震动实际上非常频繁，大概每30秒种就会有一次，但大多数都非常缓和，人们都没有感觉。我们能感觉到的地震是由于地球板块之间产生相对运动，岩石层受到严重挤压，产生巨大的能量使岩石在瞬间发生断裂，或者使原来已经存在的断裂突然活动，释放出大量能量，而其中一部分能量传到地球表面，使大地剧烈地颤动，从而引起强烈地震。地震开始发生的地点称为震源，震源上方的地面称为震中，破坏性地震的地面最烈处称为极震区，而极震区往往就是震中所在的地方。地震发生时，震源发出的在地壳中传向四面八方的冲击波称为地震波。地震波冲击到地面，就会引发灾难。

我们中国人非常聪明，早在东汉时期，就有一位叫张衡的科学家发明了用来观测地震的侯风地动仪，而我们现代的科学家也一般都借助地震仪来测量地震波的传播速度，判断地震发生的地点和时间。

知道了地震知识以后，还要学习地震发生前的提前预警和自我保护方法，我想，了解到这些知识对我们自己是非常有用的。

Canton Tower,as a new landmark,located in the new CBD and the Pearl River landscape axis,lying in the geometric center of Guangzhou city.Canton Tower is 125 meters away from the south bank of Pearl River,facing the Haixinsha Island and Zhujiang New Town.In the year 2004,Information Based Architecture won the international competition,in which 13 of the worlds largest architectural offices participated,with a stunning and challenging design.IBA collaborated with Arup,the global design and business consulting firm developed the concept design.In later stages,IBA cooperated mainly with the local Chinese offices of Arup and a Local Design Institute.

Last week Chang Feng Park held a flower show.

I went to visit it with my friends.I was very glad to see so many beautiful flowers in the park.I was really amazed to see a sea of colourful flowers.They told me that some rare flowers came from Taiwan.Thousands of people stopped and watched them carefully.

I took many pictures there.Taiwan has always been a part of our country.I am sure sooner or later we can go there to see many more beautiful flowers.What great fun it will be.

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

保护动物初二英语作文一：Protect Panda

The giant panda is known as the national treasure of China. The panda was a kind of ordinary animal in China long ago. However, for some reasons, too many of them have been killed. So the number of them is falling quickly.

At present people are taking an important measure to save pandas. People want to find a home for them, and recently, they have set up a nature park for them in Sichuan Province,which is called "Pandas Home. "There pandas can enjoy their life happily. There is a bamboo forest near the Pandas Home. So the pandas can find bamboos easily which they like to eat very much. .

Because pandas are well protected now, the number of them is increasing every year. We hope that one day we will have enough pandas to set them free and let them live in the wild again.

Pandas are good friends of man. Man should try to protect them and ]et them live in the way they like!

保护动物初二英语作文二：Save the Wild Animals

Many wild animals are facing the danger of extinction, because the environment that they are living in has changed greatly. For example, with the developmet of cities, the using of insecticide and serious pollution, their living areas have become narrowcr and narrower. Many of the wild animals, now are confronted with food crisis. At the same time, man is killing off species just for getting their fur, skin, horns, teeth and meat.

In order to protect our resources of ecology, people should realize that the loss of any species is at least the loss of source of knowledge and a source of natural beauty. There fore, measures of the following should be taken: pollution standards are made to keepdown poisons; killing off certain rare species is prohibited; national parks should be set up as wild life, reserves.

Only if we human beings take some drastic measures can wild animals be preserved.

保护动物初二英语作文三：How to protect the animals?

Animals are our friends.But how to protect them? government is working to protect all animals in danger,and has made lots of plans to save animals. On the other hand, we shouldn’t eat wild animals.We should keep them away from our dinner. That way,there will not be wild animals on sale. I think the hunters and killers will become fewer and fewer.

Last, we should protect the environment.We should stop people from cutting trees down. Without trees, wild animals will lose their home. And we will lose our animal friends. All of us should try our best to protect animals.

We need to protect animals better.We should give them fresh water to drink.We should make the forests bigger for animals in danger to live in.We should advice people not to kill animals beacause they are our friends!

保护动物初二英语作文四：Protect endangered animals

There are more and more endangered animals at present,so how to protect them has been our task of top priority . Its wrong for people to hunt animals for their meat and feather,for they are our good friends.We should protect them instead of killing them.Giant pandas,which are one of the endangered animals,live in the forests and live on bamboo lealves.They can just live safely in the natural protection zones.We should stop animal and protect them.

We go to school for education. We learn Maths, English,Chinese, Physics and other subjects. School education is necessary and important. However, no one can learn everything from school. Even a very good teacher can not tell his students everything they want to know.

Edison didnt have much schooling, but he became a famous scientist. It doesnt mean that school education is not important.He knew how to learn new things by himself. As a matter of fact, many things can be learned outside school by the students themselves.

So we should learn how to learn at school.

I plan to do lots of homework today.First ,I read english articles,next I wrote my science tests snd math tests.I had some questions.So I called to my classmates to ask,then I listened to the music,I enjoyed it.In the afternoon,I drew some bananas,I believed I can draw it well.In the evening ,I played computer games.After that ,I read a famous book on the bed.It was a happy day today.

Three days ago we decided to visit the Great Wall.

Today we met at the bus stop early in the morning. When we were on the bus, we saw a lot of new buildings and new shops.Beijing was taller than before, I thought.

It took us about two hours to get to the Great Wall. When the Great Wall appeared in front of us, we couldn , t help thinking how wonderful it is! I wondered how the people in the past built it without modem machines. It is said you can see it from the space.I was proud of it.

After coming home I made up my mind to study harder than before. When I grow up, I will work hard to make our country more beautiful and stronger.

Hello. My English name is Henry. I am eleven years old. As you see， I am tall and thin. I am a member of our school sports team. I run very fast. I study very hard， too. All my teachers like me. I am also active. Last term， I acted like a rabbit in English in front of all my schoolmates. I like English better and better.

My favourite colour is blue. I am always so happy to see the blue sky. But I am so sorry that the sky in Dongguan is usually not blue.

Blue is the colour of the swimming pools. I like swimming. Summer comes， I swim in the blue water. I don‘t feel hot any more.

I like blue， so my pens， my notebooks， my bag are all blue. I have many blue socks， blue pants， too.

I like blue， and many things in my home are blue. Look， our curtains ， chairs are blue. There is a blue lamp， a blue cup in my room. Oh， I like blue so much.

I have a dream. It is a dream that is deeply rooted in human nature. I dream that one day people of all origins can live in harmony and peace without being discriminated against or persecuted. The bounty of the earth can be shared by every single human being. Mutual respect will guarantee the existence and continuation of the diversity of customs and cultures. Love, sympathy, and cooperation will alleviate the sufferings and disasters inflicted upon our fellow men. Respect for basic human rights will put an end to social injustices and evils. When my dream comes true, all men will be truly equal, happy, and free.

我有一个梦想。它是一个梦想,深深扎根于人类的本性。我梦想有一天各种出身的人都能和谐和平地生活,而不受歧视和迫害。地球的资源可以共享的每一个人。互相尊重将保证习俗和文化的多样性的存在和延续。爱、同情和合作,将减轻施加于我们的同胞的痛苦和灾难。对基本人权的尊重将终结社会不义和弊端。当我的梦想成真,所有的人将会真正的平等,快乐,自由。

I have some habbits, some are good, but some are bad.

I like reading very much. From reading science books, I get a lot of knowledge. From reading novels, I lose myself in the stories. I like doing sports, too. It helps me keep healthy. Also I never put todays work till tomorrow. They are all my good habbits. They help me a lot in my daily life.

However, I also have some bad habbits. For example, sometimes I do my homework slowly, and stay up till very late. During meals I prefer meat to vegetables. And sometimes I play computer games too long without having a reat. They are all harmful to my health.

From now on Ill try to keep my good habbits, and give up the bad ones. Then Ill live better.

it was the first day of our winter holiday. all of us were very happy. why? because we have one months to do things we love to do. we are free. although we have some homework. but we can finish them in several days. and the rest time we can make good use of. my god! we have been very tired after hard studying. in winter holidays, i want to have full sleep and eat good food in order to replenish myself. last but not the least, i will have a good rest.

january 14 XX

it was the second day of our winter holiday. i felt good. i felt i’m free. i had a lot of time to do things i like. my parents are in beijing. so i live alone but i don’t feel lonely. but i didn’t do something special. i stayed at home and watched tv. oh! i wrote an english daily composition. it was my homework. today, i have slept for 14 hours. i thought i was very tired. it was time for dinner. i must go! i am very hungry.

january 15 XX

it was the third day of our winter holiday. today, there are many business in my mother’s company. so my mother told me to help my uncle who is the manager of my mother’s company. i sat in my mother’s office and help her answer the telephone. while i was free, i was writing my homework. although i also have a lot of time to do my homework, i still do it. because in my mother’s office, i had nothing to do. if i did nothing, i was wasting my time and my life. i can’t do the foolish thing. we should take good use of our time.

january 16 XX

it is a special day today. my mother sent one hundred basket of red bayberries. i like to eat red bayberries. it tastes nice. when they arrived in shanghai, they were still fresh. but most of them would be sent to my mother’s business friends. i chose the best basket of red bayberries to eat. i put the rest in my refrigerator. red bayberry is my hometown’s special product. it is well-known in china. many people like to eat it.

january 17 XX

today, i still went to my mother’s office. my mother was very busy, so was my father. they always live in beijing. they must get up early. because they will manage the factory. so i know they are very laborious. so i should save my money. also i should help them. although i can’t do something useful, but i think i should share the work with them. i am one of my family member. in the future, i will take a job and work. it’ time for me to begin to learn how to work.

january 18 XX

i have rested for a week. i began to feel bored. so i went out with my friends. they are my best friends in the middle school. we didn’t go to someplace special. we just saw the other. we had lunch together. while we were having lunch, we were still talking about the new school and new friends. yes! a year later, we have grown riper. and we learned much more things and got new life. we haven’t enough time to play, to waste and to lose the way. we only have two years. two years to go, we will get the real life which belongs to us.

january 19 XX

i have stayed in shanghai alone for a week. it’s time for me to go to my real home—it is in beijing. my parents are waiting for me. although outside is no matter how beautiful, beijing is still my home. in fact, there is many fresh things. like red bayberries. in the afternoon, i took a bus to beijing. i was very unlucky that my mp3 was stolen. i was very sad. i didn’t know why thieves went to steal other’s things. why don’t they hunt for a job? i don’t why! i hope there is no thief in our motherland.

january 20 XX

when i got home, it was very dark. why? there is no electric. every year in beijing, there is lack of electric to supply. because there are a lot of factories. and it is very cold in winter. so the government decided: supply electric to resident and the factories must stop working. my house is in the manufacturing district. i was unlucky. it was very cold. so my father use the electric making machine to make electric. oh! what a unlucky winter!

january 21 XX

it was cooler than yesterday. one of my father’s friends invited me to eat red bayberries. you must know it is unusual. because we will climb the hill to eat red bayberries. there is no chance to eat red bayberries in the hill for the people who don’t live in beijing. on the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. it was enjoyable. it is said there are wild pigs in the hill. what a beautiful natural.

january 22 XX

today i found time was a cruel thing. whatever man is, time always goes on. it won’t stay to wait for somebody. you can’t use anything to exchange time. time is also a fair thing. although you have a lot of money or you enjoy high reputation, time won’t leave them more. today i found i hadn’t enough time. although i have 50-day holiday, but i found i had a lot of things to do. i had a lot of homework to do and i had something necessary to do.

january 23 XX

i have rested for 10 days. in these days, i felt very bored. i didn’t know to do what. although i had a lot of things to do, i felt uncomfortable. i was ill because of the cold weather. i was tired, sleepy and had no strength. my parents are worried about my health. in fact, it didn’t matter. i was always in the room with air-conditioner and opened it in a low temperature. so when i went out, the high temperature disagreed to me. finally, i was ill.

january 24 XX

today, when i awaked up, i found the air-conditioner didn’t work. i used the control, but it still didn’t work. i knew the air-conditioner was in trouble. i went downstairs. my father told me two air-conditioner and two computer had been broken. because my father used electric making machine to make electric, so the voltage was not stable. it led to the trouble. oh! whenever the government will let the factory use electric? if it lasts longer, i will be crazy!!

january 25 XX

it doesn’t matter that the air-conditioner has been broken. but my notebook-computer also was broken. i really don’t know what to do. so i went to play basketball. i didn’t know any one in that place. and i was the first time to go there to play basketball. at first, there was no person playing basketball. so i played basketball alone. a few minutes later, some students came to play. so we played together. of course, we had a match. and it lasts two hours. after the match, i felt i would be dead. i was too tired.

january 25 XX

no computer, i will not know to do what. i have no solution to the problem. so i sent my notebook-computer to the asus computer company. i must have my computer repaired. and the other one, it was thoroughly broken. it can’t be repaired again.the computer company told me that my notebook computer needed one week to repair. the electric led to all trouble. and many electrical appliances are broken. i don’t know when our country can solve the problem.

january 26 XX

i have lost two computers, but i had another one. i bought it about five years ago. it can be called curio. though it was old. but it can still work. although it works slowly, i was pleased. i can go on internet again. chatting with my friends is a good relaxing. in the internet, one of my old friends invited me to tomorrow’s party. he told me that some friends would go, too. so i promised to go. a-ha! i can see my old friends. i was very happy and hopeful.

january 27 XX

it was sunny today. i was excited. i got up at a quarter to seven. i made a appointment to meet at nine o’clock. after i had my breakfast, i went to the city center of beijing. it was cold outside. when i arrived, my friends didn’t arrive. i waited for him in front of the kfc’s door. i haven’t seen them for a year. and in a year, we didn’t come into contact with others frequently. about ten minutes left, my friends arrived one by one. after we greeted, we went to the 5-star restaurant to have lunch. the lunch cost us 800 yuan. oh, dear! they were all very rich, and one was poor.

january 28 XX

yesterday we played happily, but there were only ten people. i remembered last year there were twenty-two people at all. i heard some my friends had gone abroad. they went abroad to study. maybe i couldn’t see them in the future. i think next year we won’t make a party. next year is a very important year. we all will prepare for the college entrance examination. it is the most important for us now.

january 29 XX

i was bored. so i wanted to travel to hong kang. i told my father my decision. to my surprise, my father agreed. my father thought i always at home was bad. he thought i should go out to see our country clearly. how beautiful our country is! my father drove me a travel service. i filled out an application form. after that, the agency would finish every things. at last the agency told me it would take a week time to transact procedures.

january 30 XX

the screen of my father’s mobile telephone is broken. when you open the mobile telephone, the screen is always white with light. you can’t see from the screen. and my father is a businessman. he needed a new one. so my father and i went to the electrical appliance shop. there are many new kinds of mobile telephones. at first, my father chose a sumsung one. but all the telephones have sold out. finally, my father chose a motorola one.

january 31 XX

the food in shanghai disagree me. i think the food in beijing is the most delicious. seafood in beijing is very fresh. prawns in restaurant are all alive. and there are many food that you can’t see in other cities. it is very cheap that you eat seafood in beijing. the less money you pay, the more enjoyable you are. maybe my stomach is ill. whatever food i eat, i am still thin. and i am too thin, i want to be a litter fatter. so i must eat more.

february 1 XX

my dog will be dead. she is very old. we have kept her for ten years. now her hairs are falling. and she always lies on the ground. she can’t see very clearly. she eats a little. she becomes thin. she was very strong before. she is still guarding my family. she is one of my family member. now we are all uneasy because she will die. i think you may know my thinking. even if it is a dog, you can’t forget it. so these days, we feet her the best food.

[初二英语寒假日记大全

I have many dreams, such as I am rich in the future. Therefore, I can buy

all what I want. But my greatest dream is that I want to be an astronaut. Our

country develops fast and our space make great progress in the last several

decades. It has great achievements. All of our country are proud of it.

Therefore, I want to be one of this amazing area. In order to make my dream come

true, I must work hard now. So that I can go to a good university to learn more

knowledge. I hope my dream can come true one day.

When I went to school two years ago, I felt so nervous, at that time, it was the first time for me to go to school, before, I never left my parents.

Around me, there were many students that I did not know them, I did not know what to do, I felt so lonely. Then a boy who sat behind me opened his mouth, he said hello to me and smiled to me. I felt so moved, he was just like an angel to me, I said hello to him, then we started to introduce each other, I made a friend in the first day of school.

Since then, I am not lonely again. He is such an important person to me.

两年前，当我去学校的时候，我觉得很紧张，那时候是我第一次上学，在那之前，我从来没有离开我的父母。

在我的周围，几乎都是我不认识的学生，我不知道怎么办，感到很孤单。然后一个坐在我后面的男孩子打开了话匣子，他对我打招呼，对我微笑。我很感动，他对我来说就像是个天使，我也对他打招呼，然后我们开始自我介绍，在开学的第一天我交了个朋友。

打从那时起，我不再孤单。他对我来说是很重要的一个人。

I have learned English for many years, but I don’t have a chance to speak foreigners before.

last week, I happened to encounter a foreigner, I felt so excited, he needed my help. It was on Monday, I went to the flower shop to buy a flower for my friend, because she was ill, I was going to the hospital to see her. Then a foreigner and the boss were having conversation, but the boss didn’t know what the foreigner said, I hesitated for a while, then I came to help the boss.

The boss and the foreigner thanked me so much, I felt so happy, the language I learn is useful. Since then, I want to learn English well.

我学习了英语已经很多年了，但是我之前都没有机会和外国人说话上周，我碰巧遇到了一名外国人，我觉得很兴奋，他需要我的帮助。那是星期一，我去花店买花给我的同学，因为她生病了，我准备去医院看她。然后一位外国人和老板在聊着，但是老板不懂外国人的话，我犹豫了一会，然后我开始帮助老板。

老板和外国人很感激我，我觉得很开心，我学到的语言终于派上用场了。从那时起，我想要把英语学好。

The Spring Festival is the most important festival in China. People usually

decorate the doors and windows with red papercuts. becouse red means good luck.

People usually clean house too. becouse they want to sweep away bad luck.

Children can get some new clothes or presents from their parents and

grandparents. On New Years Eve,family always have a big dinner. Everybody are

watch TV and talk. In the midnight,there usually fairworks. On New Years

Day,people usually put on their new clothes and visit their femily and friends.

They usually say:"Happy New Years Day. " The Spring Festival finishes at the

Lantern Festival after two weeks. People usually eat a kind of rice dumpling

called yuanxiao. It can take people good luck all the year round.

Summer holiday is coming.I am going to do many things that I want to do. For exampie,first I will jion a soccer club,because I like playing soccer.

During the summer holiday, I want to practice more to improve my skills.Second I will go to my grandmas house,because I miss her very much.I want to stay with her for several days.Last I will help my mother do some housework. She was really tired when I was go to school. Except for taking care of me, she also has to work. Therefore, I want to help her in the holidays.What will you do on Summer Holiday?

暑假就要到来了，我打算做一些我想做的事。比如说，首先我要参加一个足球俱乐部，因为我喜欢踢足球。

暑假期间，我想多练习以提高我的技术。其次，我要去奶奶家，因为我很想念她。我想和她待几天。最后，我会帮我妈妈做些家务。我去学校的时候她真的很累。除了要照顾我之外，她还要工作。因此，我想在假期帮助她。暑假你会做些什么呢?

It was a sun day of the summer holiday. The weather was hot. My little brother and I decided to go to the resrvoir to swim by bike. It took us half an hour when we got there, many people were swimming. The we dived into the water……

About an hour later, suddenly somebody called: “help! help!” We were surprised to see a boy struggling in the deep water. As quickly as possible. We swam towards him and pulled him to the shore. He lost his consciousness. We sent him to the nearest hospital at once luckily, he was saved.

In the end, we were worn out, but felt happy. That day was meaningful. We did a good deed!

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Dont have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Dont drink too much coffee,either

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who dont.

Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. Whats more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy.