关于健康的英语作文带翻译（最新20篇）

I had a joyful summer vacation. During the holidays, I traveled with my

families. We went to Beijing and stayed there for four days. We lived in the

hotel. It is very beautiful. We visited to the Tiananmen Square, the Imperial

Palace, the Summer Palace and the Old Summer Palace. We also went to the Great

Wall. The weather was very hot, but we were exciting. I like Beijing very much.

I hope I can go there

again.我度过了一个愉快的暑假。假期里，我和家人一起旅行。我们去了北京，在那里呆了四天。我们住在酒店。它非常漂亮。我们参观了天安门广场、故宫、颐和园和圆明园。我们还去了长城。天气很热，但我们很兴奋。我非常喜欢北京。我希望我能再去那里。

I think my teacher got out of bedon the wtong side this afternoon as she

hasn’t cries.i went to office saw the boys unhappy.Because the students got

their teacher’s goat became they didn’t do their homework..I think this is my

teacher unhappy’s cause. Today, I saw a boy ,he played the handset.But didn’t

saw the walls so he Rnocked we laugh up our sleeve at he knocked ,but he hurt

his norse in the accident, and he was laying it on thick about how painful it

was .

It’s also a happy day, isn’t it ?

我想我的老师走出bedon的错误方向今天下午，她就一直没有哭.我到办公室看到男孩不高兴.因为学生得到老师的山羊成为他们没有做功课..我认为这是我的老师不愉快的事业。今天，我看到了一个男孩，他发挥了handset.但是没有看到这样的墙壁，他使我们笑了我们套在他撞倒，但他伤了挪威在这起事故，他就铺设厚如何痛苦这是。

这也是一个快乐的日子，是不是?

In winter, is a very beautiful season. It is not like spring gentleness, also is not as hot as summer, more dont like autumn sunshine is bright, but winter is charming.

You look carefully, a piece of green in the field, the greenhouse rows, patches, melon and fruit garden, farmers uncle in sowing and reaping. Master cheng yen, street traffic. Roadside Holly still carried the head and spine straight. Various snacks: dumplings, fans, Fried rice... Dazzle you. Open air conditioning, in the supermarket variety: green vegetables, dumplings, fruits, drinks... Its everything. Especially after a heavy snow, houses, land, crops, as with a layer of silver dress. The wind blows, snow or satisfied. Street like a jade belt into the distance, fall the leaves of the branches full of fluffy silver bar, winter and summer evergreen pine tree, filled with fluffy snowballs, like the earth covered with a layer of blanket. I and friends in the snow, some snowball, some make a snowman, snowball fights, enjoy it.

I love winter, love this beautiful scenery!

冬天，是一个十分美丽的季节。它不像春天那样的温柔，也不像夏天一样火热，更不像秋天一样阳光灿烂，但冬天却是迷人的。

你仔细望去，田野里一片碧绿，温棚一排排、一片片，瓜果满园，农民伯伯在播种着、收获着。大街上人来人往，车水马龙。路边的冬青依然那样抬着头、挺直腰。小吃多种多样：水饺、粉丝、炒饭……让你眼花缭乱。超市里空调开放，品种丰富：青菜、水饺、水果、饮料……真是应有尽有。特别是一场大雪过后，房屋、地上、庄稼像披上一层银色的衣裳。风一吹，雪花飘飘扬扬。马路像一条玉带伸向远方，落了叶的树枝上挂满了毛茸茸的银条，冬夏常青的松柏树上，堆满了蓬松的雪球，大地像铺上了一层毛毯。我和小伙伴们在雪地里，有的滚雪球，有的堆雪人，有的打雪仗，玩得开心极了。

我爱冬天，更爱这美丽的景色!

Today is the second day of winter vacation release, in the winter vacation homework, one to read 4 class distinction of books. Early in the morning, I was eager to shout loudly: "grandma, grandma, today you and I together to xinhua bookstore to buy 4 class distinction book?" Grandma al Jefferson replied: "good, good! Im very happy to buy a book with you." Come away, we set off right now.

After a while came to the xinhua bookstore. Into the door, I saw with many school things downstairs, point reading machine, etc. Lets go to the second floor, seen around the middle and putting all kinds of books on the shelf has everything. I carefully in these books to find the book I need. In a side shelf finally discovered. "The water margin" price is 16.80 yuan. "Tom Sawyer adventures" price is 16.80 yuan. "Lubin sun Crusoe price is 13.00 yuan. And I bought 3 books, respectively is the bitter son stray meter price is 10.00 yuan. "Love education", the price is 16.80 yuan. "Aesops fables" price is 29.80 yuan. I take these books to the counter with grandma, aunt the cashier put the books one by one to get the computer scanning, computer soon showed me pick the total price of the book. Aunt said: "a total of 103.20 yuan. I took out my normal accumulate allowance of 110 dollars to the aunt, she find my 6.80 yuan. Pay the money, I take on his book of choose and buy, politely say to aunt: "auntie, bye!" Aunt smiled said to me: "kid, goodbye! You are welcome to come again next time."

On the way home, my in the mind is really extremely happy. Because these books can not only enrich my winter holiday, also can teach me more knowledge!

今天是放寒假的第二天，齐老师布置的寒假作业里，其中有一项要读四级考级的书籍。一大早，我就迫不及待地大声喊着:“奶奶，奶奶，今天请您和我一起到新华书店买四级考级的书好吗?”奶奶连声回答说：“好，好!我很高兴和你一起买书。”说走就走，我俩马上出发。

不一会儿来到了新华书店。走进大门，只见楼下摆放着许多学习用品，点读机等。我们走到二楼，看见中间和四周的书架上摆放着各种各样的书，真是应有尽有。我仔细地在这些书籍中寻找我所需要的书。终于在一侧书架上发现了。《水浒传》书价是16.80元;《汤姆.索耶历险记》书价是16.80元;《鲁滨孙漂流记》书价是13.00元;我又买了3本课外书，分别是《苦儿流浪计》书价是10.00元;《爱的教育》书价是16.80元;《伊索寓言》书价是29.80元。我和奶奶一起把这些书拿到收银台，收银员阿姨把书一本一本的拿到电脑前扫描，电脑上很快的显示出我选的书籍的总价。阿姨说：“一共人民币103.20元。” 我拿出自己平时积攒的110元零用钱递给了阿姨，她找回我6.80元。付完钱，我拿上自己选购的书，有礼貌地对阿姨说：“阿姨，再见!”阿姨对我笑了笑说：“小朋友，再见!欢迎你下次再来。”

回家的路上，我心里真是高兴极了。因为这些书不仅能丰富我的寒假，还能教会我更多的知识!

We talked about the advantages and disadvantages of internet shopping these days. Some students think its very convenient for us to go shopping on the internet. The shops on Internet，for example taobao.com, 360buy.com are open for almost 24 hours a day, so we can buy something we want at any time if we like. Whats more, we neednt to wait in a queue.

However, some students disagreed with them. We cant see the things while we are shopping. So we are not sure whether they are good or not.. Besides, we cant enjoy the happiness of shopping with our friends.

我们讨论了网上购物的优点和缺点。一些学生认为这是方便我们去购物在互联网上。互联网上的商店,例如taobao.com,360年buy.com几乎一天24小时开放,所以我们可以买一些我们想要在任何时候如果我们喜欢。更重要的是,我们不必等待队列。

然而,一些学生不同意他们。我们看不到的东西当我们购物。所以我们不确定他们是否很好. .此外,我们不能享受幸福的购物和我们的朋友。

Everyone has his or her hobbies. My hobby is collecting stamps. I collect all kinds of stamps, mostly Chinese stamps. I started collecting stamps when I was in my elementary school. I enjoy collecting stamps because I can learn many things from these stamps. I hope my stamp collection will grow slowly to include foreign stamps. I plan to have many pen pals and exchange letters with them, so I can collect more stamps from letters.

每个人都有他或她的爱好。我的爱好是收集邮票。我收集各种邮票，大多是中国邮票。我在小学时开始集邮。我喜欢收集邮票，因为我可以从这些邮票中学习很多东西。我希望我的邮票收藏会慢慢的增长，包括外国邮票。我计划有许多笔友，并与他们交换信件，这样我就可以收集更多的邮票信件。

[我的爱好英语作文与翻译

I am a shy boy.I speak less than other students in my class.“On the contrary”,my best friend is much more outgoing than me.He plays basketball better than many students in our class.He is one year older than me.We both like to watch Harry Potter.We often talks about Harry who has a more special life than other boy.I often imagine if  could have more magic than other people.My friend laughs at me.

我是一个比较害羞的男孩，我在我们班级里说话比较少的。相反的，我最好的朋友要比我外向很多，他打篮球比其他同学要好。他比我大一岁，我们都喜欢看哈利波特，我们经常讨论哈利是一个拥有特殊生活的男孩子。我常常会想，如果我也有会魔法就好了，我的朋友因此而笑我。

"Its snowing!" I shouted in surprise, large tracts of goose feather snow down, ah! Looking good! The tree, on the roof, the car is white.

Snow from aluminium leisurely in the sky, like the white butterfly fluttered in the wind. You look! Snow girl footprint has covered throughout the world - pale green lawn snowflakes, from a distance, just like a sea of silver: of wild flowers in the small and exquisite, some snow coming into a small water droplets, as if in the blossom of each white crystal diamonds, dress up the flowers; Trees covered with silver, dancing in the breeze slowly with a big burly figure, is a winter dance.

Originally quiet garden, has now been hilarious, lively and lovely children happy frolic on the lawn, some collection white; Is going to make a lovely snowman; Some beautiful snowflakes from time to time picked up from the ground, rub and make it a light snow ball, to cast the companions: some accidentally fell covered with the snow, in a swaggering winsome snowman, how interesting sight!

What a big snow, I like snow!

“下雪了!”我惊喜地大叫，大片大片鹅毛般的雪落了下来，啊!真好看呀!树上、汽车上、楼顶上都白茫茫的一片。

雪花从银灰的天空悠悠地飘下，像满天白色的蝴蝶在迎风飘舞。你瞧!雪花姑娘的足迹已经遍布整个世界——嫩绿的草坪上铺满了雪花，远远望去，宛如一片银白色的海洋：在那些小巧玲珑的野花身上，有的雪花即将化为小水珠，仿佛是在花蕊中镶嵌上的一颗颗洁白晶莹的钻石，装扮着花儿;披上了银装的树木，在徐徐吹来的微风中舞动着高大魁梧的身姿，正在跳一支冬日的舞。

原本冷清的花园，现在已经热闹起来：活泼可爱的孩子们在草地上欢乐的嬉戏——有的收集洁白的雪花;准备做一个可爱的小雪人;有的不时从地上拾起美丽的雪花，揉一揉，做成一个小雪球，向同伴身上投支：有的不小心摔了一跤身上沾满了雪花：成一个神气十足的可爱无比的雪人，多么生动有趣的景象啊!

好大的雪，我喜欢雪!

The desire for good health is universal. In our competitive society it is important to maintain good health.

On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.

Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much

Dear Ms Wang,

I beg to apply for seven days’ leave /one week’s leave of absence from the 4th to 10th of this month. Because my father is seriously ill now, so I want to return home to see him.

To support my application, I enclose the fax my sister sent. Yours respectfully, Li Fei

亲爱的王小姐，

我请求请七天假/一个星期的假，从第四到第十本月。因为我的父亲病得很严重，所以我想回家看望他。

支持我的申请，我将传真我姐姐送。

谨启，

李菲

Early in the morning, I looked out the window, a piece of white, it was snowing.

Walked on my way to school, white snowflakes swirl, for an instant, the earth and the blanket of snow. Snowflakes like stars shine, dancing in the air, how beautiful it is. Floating ah float, fall in the withered flowers, grass and crops, trees, like a layer of the quilt. The people in the streets wearing a collar, masks, dressed in a thick down jacket and cotton shoes, fat at a draught. Snow on the road to harden, the thick layer of ice, ice hard as stone. Look, the children make a snowman, snowball fights in the snow, have a good time.

I like snow, it has brought the infinite vitality.

清晨，我望着窗外，白茫茫的一片，原来是下雪了。

漫步走在上学的路上，洁白的雪花纷纷扬扬，一瞬间，大地上铺盖着雪毯。雪花像星星一样闪闪发光，在空中跳着舞，是多么美丽动人。飘呀飘，落在了枯萎的小花、小草、庄稼、树木身上，像是盖了一层棉被。大街上的人们戴着围脖、口罩，穿着厚厚的羽绒服和棉鞋，一下子胖了一圈。马路上的雪变硬了，结了厚厚的一层冰，冰坚如石。看，小朋友们在雪地里堆雪人、打雪仗，玩得高兴极了。

我喜欢下雪，它给大地带来了无限生机。

I used to pouring away the water directly after I using it. Someday, my

mother asked me to help her wash the clothes, as I was about to pour away the

water, my mother stopped me and she told me that most water can be recycled. It

can be used to water the flower or to wash other things. From then on, I realize

how to save water.

我过去常常在用完水后直接倒掉水。有一天，妈妈叫我帮助她洗衣服，就在我要去倒掉水的时候，妈妈阻止了我，她告诉我说大部分水可以循环利用。那么水可以用来浇花或者洗别的东西。从那时候起，我就意识到如何节约用水。

when it comes to english learning, people may start pouring out their woes about how it difficult to learn. well, as an english major student, i think there are several ways we can do to improve our english skills and make it easier to learn. some english learners believe that extensive reading is an important way to learn english. i really agree with that. for every english learner, extensive reading is a indispensable part to enhance their english. there are some of the advantages of reading:

当提到学习英语时,人们就开始大倒苦水,抱怨英语是有多么的难学。好吧,作为一名英语专业的学生,我认为我们有几种方法可以使我们的英语水平提高,让其更容易学。一些英语学习者认为泛读是学习英语的重要方法。我同意这种看法。对于每个英语学习者来说,泛读是提高英语水平不可缺的一部分。关于阅读,有这些好处:

first of all, reading on different kinds of topics can broaden our horizon. we can know about the things we don’t know before and learn about the cultural differences. to a large extend, we acquire our knowledge through reading. second, reading english books or novel can avoid we speak “chinglish”. we can know the way how the native english speakers express themselves. third, reading is a good way to enlarge our vocabulary. if we encounter a new word in the book, we can refer to the dictionary, and then write it down on the notebook. what’s more, the more we read, the better our reading comprehension will be. it’s a very useful skill for english learner. last but not least, reading can provide us with a lot of pleasure. we will not feel lonely if we read an interesting book.

首先,阅读不同题材的文章可以扩宽我们的眼界。我们可以知道那些我们不曾了解的事物,并了解文化差异。从很大的程度上来说,我们通过阅读来获取知识。其二,阅读可以避免我们说“中式英语”。我们可以了解到地道的英语应该怎么样说。第三,阅读可以帮助我们扩展自己的词汇量。如果我们遇到一个新的单词,可以查阅字典,然后把新的单词抄在笔记本中。这对于英语学习者来说非常有用。最后,阅读可以提供给我们很多快乐。当我们阅读一本有趣的书时,就不会觉得孤独了。

in a word, reading is a good way to improve our english skills. try to read extensively, you’ll have a lot of benefit from it.

一句话总结,阅读是提高我们英语学习能力的好方法。试着去广泛的阅读吧,你会从中收获很多的。

[大学生英语日记带翻译：英语学习之我见

Can a persons ideal is great, can be very small, can be as heavy as mount tai, also can light if a feather, and my ideal is to become a doctor, with all the strength I, bring patients health and smile, let them feel warm.

The doctor this profession is noble, great, they in order to save the patient, can regardless of hardship and tired, run-down, they dressed in a white coat, for patients with light, hope, strictly enforce the "white angel" mission, ward off disease. Remember once, when I take the toy, accidentally bumped my head on the corner of a table, I immediately fainted, has been unconscious. My parents immediately taken to hospital, the doctor was observed to me, put me on the bed, stitches, when I awake, I was lying in bed in the home, even head to indolence, just a bit dizzy, in addition, all safe and sound, as if is a dream, it let me know the doctor is indispensable to the whole world a career, if not a doctor, the whole world will be a mess knows his illness but no way, life will not be back, the disease has a place, a person was taken away the precious life, people will not be able to fight against the disease, can only let it pushed around, it is also more firmly the ideal, I want to be a doctor, also deepened my yearning for the doctor.

Some people say that I am careless, when bad to the doctor this career, one thousand fault diagnosis of disease, let the patient take wrong medicine, it can push things into irreparable, but I wont give up, even if have hundreds, I will not give up my ideal, I can overcome one by one, step by step closer to the ideal, then put it into reality.

Ideal is like a beacon, for your guidance, I will not give up, until the day I will achieve it...

一个人的理想可以很伟大,也可以很渺小,可以重如泰山,也能轻若鸿毛,而我的理想是成为一个医生,尽我的全部力量,为病人带来健康和微笑,让他们感到温暖。

医生这个职业是崇高的,伟大的,他们为了拯救病人,可以不顾辛劳和疲倦,彻夜不眠,他们身着白大褂,为病人带来光明,带来希望,严格地执行着“白衣天使”的使命——驱赶疾病.记得有一次,我在拿玩具时,头不慎撞在了桌角上,我顿时昏了过去,已不省人事。父母立刻把我送往医院,医生对我进行了观察,把我送上了病床,开始了缝针,当我清醒时,我已躺在了家里的床上,连头也不痛了,只是有点晕,除此之外,全安然无恙,就仿佛是做了一场梦,这件事让我知道了医生是整个世界不可或缺的一个职业,假若没有医生,整个世界将一片混乱明知自己生病了却毫无办法,生命将不会被挽回,病魔所过之处,一个个人被夺去了宝贵的生命,人们将无力与病魔抗争,只能任其摆布,这也更加坚定了我要成为医生的理想,也加深了我对医生的向往。

有人说我很粗心,当不好医生这个职业,万一诊断错病名,让病人取错药,那么就会把事情推入无法挽回的地步,但我不会放弃,就算有千百个阻挠,我也不会放弃我的理想,我会一一克服,一步步地接近这个理想,再把它变为现实。

理想就像一盏明灯,为你指引方向,我一定不会放弃,直到我将它实现的那一天……

英语作文自我介绍带翻译

To introduce myself(介绍我自己)

Hello,every one!(大家好)

My name is **** . (我叫****)

Im a 15 years old boy. (我是一个15岁的男孩)(具体情况自己改) I live in the beautiful city of Rizhao.(我住在美丽的Rizhao城)(你可以把Rizhao改成自己家乡的城市的名称的拼音)

Im an active ,lovely and clever boy.(我是一个活跃的可爱的聪明的男孩)

In the school , my favourite subject is maths .(在学校，我最喜欢数学)

Perhaps someone thinks its difficult to study well .(也许有些人认为这很难学)

But I like it.(但我喜欢他)

I belive that if you try your best, everything can be done well.(我相信每件事付出努力就会有害结果)

I also like sports very much.(我也很喜欢运动)

Such as,running,volleyball and so on. (像跑步、排球等等) Im kind-hearted.(我很热心)

If you need help ,please come to me .(如果你需要帮助，就来找我) I hope we can be good friends!(我希望我们能成为好朋友) OK.This is me .A sunny boy.(好了，这就是我，一个阳光男孩

This morning I had a funny look into the matter. A dog in the ice dancing

"ballet." The dog dancing on the ice to slide to slide, and accidentally hit the

slide. Open limbs, good or funny. May be unexpected happened, it carefully stood

up! Forelegs, but a slip back a Gouchi Shi. Ridiculous, it is a very funny!

今天早上，我看看到了一件滑稽事。一只狗在冰上跳“芭蕾”。那只狗手舞足蹈的在冰面上滑来滑去，一不小心打了滑。四肢张开，好是滑稽。可让人意想不到是发生了，它小心翼翼地站起来了!可是前腿一打滑又来了一个狗吃屎。笑死人了，简直是太滑稽了

Protecting the Environment

In the last several decades, our earth has been extremely polluted, such as air pollution, water pollution, noise pollution and so on. In recent years, the extreme weather becomes more and more frequent. Winter gets colder and summer becomes hotter and it rains more frequently. All of these warn us that protecting the environment is a serious and emergent event. As our general people, we should build proper lifestyle. We should pay attention to water and light saving. When we go out, we should firstly choose the public transportation. The most important is that we must realize that we can do a lot of things to protect our environment. Its our duty to make our home better. Let’s change from ourselves.

在过去的几十年里，我们的地球已经极度污染，比如大气污染，水污染以及噪音污染等等。近几年，极地气候越来越频繁。冬天越来越暖，夏天越来越热，还经常下雨。所有的这些都警示我们保护环境是一件严肃紧迫的事。作为普通老百姓，我们应该形成合适的生活方式。我们应该注意节约水电。出门的时候我们应该首选公共交通。最重要的是我们必须意识到我们可以做很多事情来保护我们的环境。使我们的家园变得更美好是我们的责任。让我们从自己开始改变。

[初中英语作文及翻译：保护环境

Finally, we arrived in Guilin. After breakfast, we went to River Li. We

listened to the guide and enjoyed the views on boat. But I found the water in

River Li is dirty, many people washed clothes there. I feel angry and the trip

became boring and exhausting.

今天终于到了桂林，我们吃过早饭后就出发去漓江。坐上了船后，我们听着导游的讲解，观赏着风景。可是我发现漓江的水很脏，有很多人在那里洗衣服。我很气愤。在接下来的旅途中很无聊我也很疲惫。

My hometown is a rich products, flowers and plants flourish where in shandong province.

I often and her neighbors little brother to play in the creek, on one occasion, I rode my bicycle with my little brother to play in the stream, the water on the bottom, flowers and plants is also long very abundance, shell was superb in the streams, there are yellow, with green, with yellow, how also countless count, my little brother and I often in a water fight here.

But, when I was six years old, I once again, on a bicycle with my little brother to play in the stream, I saw the hometown great changes have taken place in the stream, streams of water have become dark and smelly; Shell to see; Fish are dead, floating on the surface of the water; And there are some rubbish floating on the water. After seeing the scene, the little brother and I were stunned.

I decided in the spring of each year, I am back home my father and mother kind of some trees, and the hometown of the children launched "raise a potted flower, plant a tree, cherish every piece of grass, dont litter" and make our mom and dad "put convenience bag, took the vegetable basket" initiative.

Although, we are doing is just some trivial things, but I believe that as long as we all have the responsibility of protecting the environment, then we will see a clean and beautiful world!

我的家乡是一个物产丰富，花草茂盛的地方——山东.

我经常和邻居家的小弟弟去小溪边玩，有一次，我骑着自行车带着小弟弟去小溪边玩，这里的溪水清澈见底，花草也长的非常茂盛，溪里的贝壳好看极了，有黄色的，有绿色的，有黄色的，怎么数也数不清，我和小弟弟经常在这里打水仗。

可是，在我六岁时，我又一次骑着自行车，带着小弟弟去小溪边玩时，我看到了家乡的小溪发生了很大的变化：溪水变得又黑又臭;贝壳看不到了;小鱼都死了，浮在水面上;又有一些垃圾在水面上漂浮着。看到这场景后，我和小弟弟都惊呆了。

我决定在每年的春天，我都和爸爸妈妈回家乡种几棵树，和家乡的小朋友们共同发起“养一盆花，栽一棵树，爱护每一片草地，不乱丢垃圾”以及让我们的爸爸妈妈“放下方便袋，拿起菜篮子”的倡议。

虽然，我们现在做的只不过是一些鸡毛蒜皮的小事，但是我相信，只要我们人人都有保护环境的责任心，那么我们就会看到一个干净又美丽的世界!

Health is very important for everyone. So people want to have a healthy

life.

In fact everyone can have a healthy life. Such as: I usually eat fruit

vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and

ice-cream amount. Water and milk are good for your health. It’s important to

play basketball run and have enough sleep. We couldn’t spend a long time for

watching TV and playing computer. It’s bad for our eyes.

We should keep happy confident helpful and friendly. I don’t think nervous

and angry are good for our health.

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the

night. We can go to bed early and get up early. Staying up late is bad for our

health. Second，we musthave the right kinds of food. We should eat more fruit and

vegetables and less meat. We should drink a lot of water. We should have healthy

eating habits. Third，we should do more exercise to build up our bodies.

Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。