0我的健身计划英语作文(经典20篇)
严于律己,说起来容易,当做起来的时候,却感觉不容易。下面是小编整理的我的健身计划英语作文，欢迎大家阅读参考，希望帮助到你。
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2019作文
364我的新年计划英语作文带翻译
全文共 614 字
+ 加入清单A new year has come.
In order to have a fruitful year, I make a plan for it. Firstly, I must study hard as much as possible. After all, study is the most important for me. Secondly, I will take more exercises. I always got illness last year. Therefore, I must be healthy this year. Thirdly, I want to learn swim this year. I like swimming very much, because I think it’s cool.
I hope I can do it. Finally, I hope happiness is fully filled my home in the new year.
新的一年已经到来。
为了有一个丰硕的一年,我制定一个计划。首先,我必须努力学习尽可能多的。毕竟,学习对我来说是最重要的。其次,我需要更多的练习。去年我总是得到疾病。因此,今年我必须健康。第三,今年我想学习游泳。我非常喜欢游泳,因为我认为它很酷。
我希望我能做到。最后,我希望在新的一年里幸福是完全充满了我的家。
更多相似作文
篇1：大学生活计划英语作文
全文共 1766 字
+ 加入清单How to Live in Harmony with your Roommates?Everyone has his answer.In my opinion,to Live in Harmony with your Roommates,one should:
Firstly, keep the same pace with roommates. There are usually four people or more in a room. It’s better to have a unified schedule. To maintain the order of the life, everyone should coordinate and abide by the schedule to reduce the disputes.
Secondly, don’t make little “squads” in the dormitory. You should treat every person equally rather than discriminating or isolating someone. We object to establish deep friendship under the cost of sacrificing the friendship’s width and breadth. It’s important to keep balance in the dormitory.
Thirdly, dont invade your roommates privacy. Everyone has their own secrets and eccentricities. We should not search roommates privacy. If someone has clearly made a field private, they must have special sensitive to this field and any subject attempting to break into this field will not be appreciated by them.
Fourthly, participate in dormitory’s collective activities actively. The activities of the dormitory is not only a simple activity, but also a way to contact with each other to share feelings. Dont be naive to think collective activity as boring and useless action which wastes time and money, and showing a pair of disparaging appearance for company. In fact, its all emotional investment, and indispensable.
Fifth, provide help and ask for help. Good roommate relationships is based on mutual help. When roommates meet with difficulties, we should voluntarily help. That’s obvious. So, when we have some trouble, is it appropriate to ask help from roommates? The answer is yes. Because sometimes asking for help show that you trust your roommates, which can deepen your relationship.
篇2：寒假出游计划英语
全文共 456 字
+ 加入清单For I want to spend my holiday fully,so I plan to go on a trip,I want to go to hongkong for 2 weeks,because it is not only a shopping paradise but also
The heaven for children.
It’s very far away ,so I plan to go there by plane,it is the most convenient way to go there,
And I decided to stay there for 2 weeks ,while I can thoroughly to feel the local customs there
I also want to go taiwan,I want to go to a concert in xiaojudan,such as listen to a concert .
篇3：2024关于暑假计划英语作文带翻译
全文共 973 字
+ 加入清单After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.
具有挑战性的高考后,我期待的暑假已经开始了。我将有一个长寒假快三个月了。但我已经计划。首先,我要在家好好休息,花一些时间与我的父母。我之前是在学校学习,所以我没有多少时间去公司。然后,我想要一份兼职的工作。我已经从高中毕业,我认为兼职工作可以帮助我独立。我希望我能在学校里学到的将有助于我的新工作。赚一些钱后,我想有一次毕业后的旅行,我一直梦想着很长一段时间。我的第一选择是厦门,这是一个有吸引力的城市。当旅行结束,是时候为大学。
篇4：初中英语作文:我今年的寒假计划
全文共 737 字
+ 加入清单Winter holiday is coming,my class mates has their plans,so do i.First, i will study hard during this holiday. I will finish my homework as well as possible.Secondly,i will do some exercising ，Because exercising is very important and good for health，i will do outdoor activities with my friends like fly a kite.Its fun!then,I will do some things to relax。I think listen music is a good way to relax，but i prefer watching TV，i think Its more interesting than listen music!Finally，i will go shopping with my sister，shopping is my favorite activities!
参考译文：寒假到了，我的同学们都有自己的寒假计划，我也有。首先，整个寒假我会努力学习，我会尽可能好地完成我的作业。然后，我会做一些运动锻炼身体，因为锻炼身体是很重要并且有益健康的，我会和我的朋友做一些户外活动，例如放风筝。接着，我会做一些放松身心的事。我认为听音乐是一个放松的好方法，但我更喜欢看电视，因为我觉得看电视比听音乐有趣多了!最后，我会和我姐姐去购物，那是我最爱的活动!
篇5：我的寒假计划英语作文
全文共 693 字
+ 加入清单How time flies, unconsciously the next winter vacation will soon come.In order to improve myself as well as enjoy a happy holiday, I made the winter vacation plan.
Firstly I want to continue with my study,I think study is a life process,so no matter what the situation I am in, I will look for chances to continue it. I have bought several new books, including those books on my major and some novels, I will try to finish reading them in the holiday and write notes.
Secondly,since it is the holiday ,I will share it with my family and friends. You know the spring festival will soon come, I believe I would chatting and play games with my friends and family .I think I will enjoy the vacation.
篇6：英语作文健身重要性
全文共 2478 字
+ 加入清单We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...
How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...
So there is a cure, beauty, weight loss, medicine...
Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:
A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.
Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.
3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.
Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.
Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.
篇7：假期旅游计划小学英语作文
全文共 454 字
+ 加入清单for i want to spend my holiday fully，so i plan to go on a trip，i want to go to hongkong for 2 weeks，because it is not only a shopping paradise but also
the heaven for children.
it’s very far away ，so i plan to go there by plane，it is the most convenient way to go there，
and i decided to stay there for 2 weeks ，while i can thoroughly to feel the local customs there
i also want to go taiwan，i want to go to a concert in xiaojudan，such as listen to a concert
篇8：我的周末计划英语作文
全文共 442 字
+ 加入清单I have a plan at the weekend ，this is my plan.
Saturday morning,I am going to visit my grandparents.after lunch I have good friends and I go to the movies and football.At night,I can stay home and watch cartoons.Sunday,I will go fishing with dad.After that I will go home to do my homework.
I hope this weekend I can live very happy!
星期六的上午,我要去拜访我的祖父母。午饭后我有一个朋友和我去看电影和足球。在晚上,我可以呆在家里看漫画。星期天,我和爸爸一起去钓鱼。后,我将回家做我的家庭作业。
我希望这个周末我过得非常快乐!
篇9：关于寒假计划的英语优秀作文
全文共 744 字
+ 加入清单My winter holidays plans
My winter holidays plans me studying for my English , I will make great efforts to learn English. Persist in listening to half hours of English every day. I will accomplish the school assignment that the teacher arranges best with the quickest speed. I can not forget to take the body exercise certainly also , I may take the body exercise coming drawing out 30- - 1 hours in time in every day. I play with the once computer coming certainly may draw out one small Duan time , watch one meeting TV or. Certainly need only 1 hour. This it is my winter holidays to plan!
我为了我的英语学习，我将努力学英语。坚持每天听半个小时的英语。我将以最快速度最好的完成老师布置的作业。我当然也不会忘记锻炼身体，我会在每天的时间中抽出30——1小时来锻炼身体。我当然会抽出一小段时间来玩一下电脑，或者看一会电视。当然只要1小时。这就是我的寒假计划！
[关于寒假计划的英语优秀作文
篇10：新学期英语计划作文
全文共 961 字
+ 加入清单1, Insist every day, make full use of all available time to learn English. No persistence study and will do a lot of security, everything is empty talk.
Article 2 a day, dictation, this article as the center, to start a days study.
3, Five were to practice listening, speaking, reading and writing, and give priority to in order to hear.
4, QiuZhi not quantity, the dictation of the article thoroughly understand is sufficient, dont lie, big dishonest. Solid, step-by-step, is the only way to learn English well.
5, The spare time to make full use of to learn English, again and again.
6, Dictation is a good way to learn English, to continue to strengthen.
7, Early to bed and early to rise to learn English.
8, Hold a set of teaching material is enough, dont blindly the replacement of materials.
9, Study English every day must have a detailed practical plan, must resolutely implement, without any excuse.
10, Believe in yourself, will be able to learn English well.
篇11：我的家庭暑假健身计划
全文共 1155 字
+ 加入清单暑假在家我为我家指定了一个家庭健身计划，因为暑假全家有比较多的时间在一起运动健身，计划制定好之后全家都要按照我的计划健身，想想我就开心，以下就是我制定的家庭健身计划。
一、锻炼前的准备：
1、在家准备一块有5-6平米的锻炼活动场地。
2、准备一块橡皮垫或地毯放在卧凳下，以防止哑铃放在地面上损坏地板。
3、准备一面镜子挂在墙上，以备锻炼时纠正动作。
4、准备一架音响或录音机，以备锻炼时播放音乐，这样可以提高锻炼热情。
5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。
6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。
二、锻炼的基本知识：
1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}
2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》
3、每周锻炼三次，隔天练习一次，每个部位每周锻炼一次，每次锻炼哑铃30-45分钟。
4、锻炼前先做5-10分钟的暖身和伸展运动，锻炼结束后做10-15分钟的有氧运动。
5、每个动作每组间休息1-1.5分钟，每组间歇做有关部位的伸展拉伸活动。
6、锻炼时的重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量，以加深刺激。
三：哑铃健身计划：
初学者哑铃健身计划(8周)
程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数
1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15
2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15
3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15
4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10
5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10
6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10
注：第一周每个动作练1组，第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8
有一定基础者哑铃健身计划(8周)
程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数
1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10
2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10
3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10
4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8
5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8
6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6
7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6
注：锻炼时重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量。
爸爸妈妈看到我的健身计划都夸我想法很好，制定得很合理周全，期待我们在这个暑假坚持健身，更健康更快乐。
篇12：小学暑假计划英语作文
全文共 992 字
+ 加入清单导语：每当暑假一到,我都会很高兴.想到有两个月的时间可以不用上课,那简直就是一年当中最美好的时光了。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!
Im happy to have such a good summer holiday!Of course,I have many things to prepare.
First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve myEnglish.
Then, I will see some funny comedies. They can relax myself!
If I have enough time,I will go to the beach.I will go there with my parents and cousins.Well stay there for three days. We also will do a lot of things there,for examper，playingvolleyball ,windsurfing ,having barbecue at night.and so on.The trip will be the most wonderful one that I have ever have been going.
I will try my best to do these tings! I hope I have a good time 。
【参考译文】
我很高兴有这样一个好暑假!当然，我有许多事情要准备。
首先，我要制定计划关于我的假期。我将要做我的家庭作业每天5个小时，我想读一些著名的英文书籍，来提高我的英语。
然后，我将会看一些有趣的喜剧。他们能使我放松!
如果我有足够的时间，我将会去海滩。我将和我父母和堂(表)兄弟姐妹。我们会在那里待三天。我们也将会在这儿做很多事情，例如，打沙滩排球，冲浪，在晚上烧烤，等等。这次旅行将会是我曾经去过的一个极好的地方。
我将尽我最大的努力做这些事!我希望我过得开心。
我的暑假计划英语作文
篇13：2024寒假计划英语作文精选
全文共 1550 字
+ 加入清单A semester has in the past, for a brief winter break. In this winter holiday, I also have a lot of new plans.
In the final exam, my score is not very ideal. When know result I wept bitterly, but cry also cant solve the problem, is to blame only themselves to blame at ordinary times some dont understand the question not timely consult parents or teachers. Mother knew this, said to me: "fine fine, bad have no way to test this time, you take a lot more in this winter vacation, and arrange their own study plan."
First of all, I want to finish my homework seriously, do meticulous, to the problem of difficult to fools, humbly ask parents, more to correct dragged on, do it faster and better.
Secondly, want to see more than half an hour every day of extra-curricular, and extract good word lovers. Every day recite an ancient, to write a piece of an hour.than play games... To arrange their own study plan.
Third, we should take an active part in physical exercise, make oneself become more strong and healthy body.
All in all, I want to be in the efforts to try again in a short winter break, put their homework, strive for the next semester to get good grades.
I can do, please believe me!
一个学期已过去，迎来的是一个短暂的寒假。在这个寒假里，我也有了许多新的打算。
在这次期末考试中，我的成绩不是很理想。当知道成绩的时候我伤心地哭了，可是哭也不能解决问题呀，要怪只怪自己平时有些不懂的问题没有及时请教父母或老师。妈妈知道这事后，对我说：“晴晴，这次考坏已经没有办法了， 在这个寒假里你好好补补，并安排好自已的学习计划。”
首先，我要认真完成作业，做到一丝不苟，对于疑难问题，要不耻下问，虚心请教父母，更要改正拖拖拉拉的毛病，做到快又好。
其次，每天要看半个小时以上的课外书，并摘录好词佳句。每天背一首古诗，再写一张钢笔字……要合理安排自己的学习计划。
第三，要积极参加体育锻炼，使自己的身体变得更加强壮、健康。
总之，我要在这个短暂的寒假中努力努力再努力，把自已功课补上去，争取下个学期能取得好成绩。
我一定能行，请相信我吧!
篇14：关于劳动节计划的英语作文
全文共 443 字
+ 加入清单Dear Pole,
How are you?I am glad to tell you that we wil have a May Day holiday soon.I am going to have a trip to Qing Dao by plane with my parents.We will stay there for three days.We are going to go sightseeing,swim,eat some sea food as well as go shopping in Qing Dao.Of course,I will take some photos and share them with you.
Do you have a May Day holiday in your country?What"s your plan?I"m looking forward to hearing from you.
Yours,
Li Jun
篇15：寒假旅游计划英语作文
全文共 1326 字
+ 加入清单1 Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miss it.Therefore,now I want to say:Beijing,Im coming!
2 On July 23rd my parents took me to Beijing. We stayed at YuTingqiao hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.
We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.
The following days, we went to the Summer Palace, , North Lake and Xiang Hill. I know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing. joozone.com
Later, I went back with my parents by plane. I really enjoyed the trip to Beijing.
篇16：假期旅游计划小学英语作文
全文共 522 字
+ 加入清单in this winter break，i have a plan to travel to reason i planned to travel to japan is because i saw many interesting facts about japan in the internet; like there are a lot of new technology there，the fuji mountain there，or japan disney land ， i really like there i were to go there，i would make my agenda like this：first，go to tokyo to shop in malls，and go to disney land; then，go to osaka to go to spa，and shop in anime stores; finally，i would like to go to hokkaido to go skiing，and enjoy the i could have a good trip!
篇17：英语英语学习计划
全文共 888 字
+ 加入清单Plan for English Learning
I’m a middle school student. I love English, but it’s hard for me. Now I have a good plan to learn English。
I have a pronunciation problem. I can’t pronounce so well. So I plan to listen to the tape and read after it. I can’t read English passages quickly and can’t write a passage clearly. Now I plan to read more and practice writing often. As for listening, sometimes I can’t understand what others are saying. So I plan to improve myself by listening to the radio and TV. Grammar is the most difficult for me. I have no idea of it, but I think my English teacher can help me with it。
With this English-learning plan, I’m hoping for great progress。
译文：
我是一名中学生。我喜欢英语，但是对我来说却很难。现在我有一个很好的英语学习计划。
我的发音有点问题。我发音不好。所以我打算听磁带并跟读。我不能快速地阅读英语文章，也不能清清楚楚地写文章。现在我计划看多些书，经常练习写作。至于听力，有时候我无法理解其他人在说什么。所以我打算通过听收音机和电视来提高我自己。对我来说语法是最难的。我都不知道怎么办，不过我觉得我的英语老师能够帮助我。
有了这个英语学习计划，我希望能取得很大的进步。
篇18：新学期计划英语作文
全文共 1597 字
+ 加入清单Another year of school, go back to that familiar with the campus, everything in front of our eyes is so beautiful, the breeze blow filled the campus, the sun is shining. I also with excitement and friends came to the classroom.
Students smiling, others talking about their holiday fun, some said to each other in miss each other, some are playing games.
Has become fond memories of the summer vacation, the new semester is the sixth grade the first semester, again want to face up the junior high school, so we want to study well, lay the foundation for graduation, so my new term plan is as follows:
1, exercise every day.
2, put some small problems (like big mouth, do not love to eat green vegetables, etc.), corrected and protect good vision, cant let eyesight drops again.
3, broaden horizons, widely read extracurricular knowledge, their own composition level.
4, every night to go to the xinhua bookstore, read books there, adding their own utility.
5 every read a book, write a journal entry, the content of the journal entry to full, rich, unable to cope with.
6, his words practice well, cant write while.
In order to last year in the sprint, in order to lay a foundation on the junior high school, I have to refuel!
又是一年开学时，回到那个熟悉的校园，在我们眼前一切都是那么美好，春风吹满了校园，阳光灿烂无比。我也怀着激动心情和伙伴们一起来到了教室。
同学们笑容满面，有的在谈自己假期里的趣事，有的在彼此说着思念对方的话，有的在玩游戏。
暑假已经成为美好的回忆，新学期是六年级的第一个学期，又要面临升初中的重任，因此我们要好好学习，为毕业打好基础，所以我的新学期打算如下：
1、每天坚持锻炼身体。
2、把一些自己的小毛病 (喜欢多嘴，不爱吃青菜等)改正过来，并且保护好视力，不能让视力再度下降。
3、拓宽视野，广泛阅读课外知识，把自己的作文水平提高一下。
4、每天晚上都要去一趟新华书店，阅读那里的书籍，补充自己的知识量。
5、每看完一本书都要写出读后感，读后感的内容要充实、丰富，不能应付。
6、将自己的字练得漂亮点，不能写的龙飞凤舞了。
为了最后一年冲刺，为了上初中打好基础，我一定要加油!
篇19：健身重要性英语作文
全文共 9231 字
+ 加入清单随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。
Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.
If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.
Myth 1: stretch your back
This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.
So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.
Fitness exercise myth 2: back weights
Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.
Exercise myth # 3: kick weights
This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.
The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.
Myth 4: treadmills
Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.
Fitness exercise myth 5: local weight loss
Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.
Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.
It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!
The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.
When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?
The correct way of pressing the leg
1. Is leg press
Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.
2. After the leg press
The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.
3. The side leg press
Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.
The correct way to press the leg: side leg
Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.
Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.
The simple way to thin legs
1. Standing lean legs
Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.
Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.
We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.
Myth: stretching prevents sports injuries
Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.
Myth 2: exercise is divided into aerobic and anaerobic
Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.
Myth 3: abdominal muscles reduce belly fat
Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.
Myth 4: eating more protein and carbs will boost your muscles
Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.
Myth 5: Nopain, Nogain
Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.
Strength exercises are only for men
Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.
Practice makes perfect
Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.
Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.
Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?
Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you
篇20：小学英语暑假日记:这个暑假的计划
全文共 539 字
+ 加入清单Summertime is the best time of the year.There is no school for months and I get to do what I want.With no tests and no homework,I’m as free as a bird.
I do many things during the summer vacation.I relax by reading books and watching TV.I also hang out with my friends and travel with my family.However,I don’t only play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.
Summer vacation flies by fast,so it’s important to do as much as you can.