我的健身计划英语作文【通用20篇】

With the coming ofnational day, I have a one week holiday.

I really expect to it, because I wantto have a short trip during these days. I will travel toJiuzhaiValleywith my parents for three days.

I have heard that the scenery ofJiuzhaiValleyis very beautiful in autumn and it’s the best time to travel there.

Autumn is my most favorite season so I wantto enjoy the beauty of such a wonderful place.

I do some preparations for thistrip.

For example, I search the Internet to see the travel raiders and I haveknown where the most attracting place is and where to live in.

I am sure itwill be a wonderful journey. There are only several days for the coming trip,but I have been too excited to wait.

i spent this summer vacation in quite a different way. i used to run about every day in previous summer vacations, but this summer vacation i simply could not afford to do so. i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this. at first i was rather dismayed at the thought of this, but later i thought it was better this way because by working hard this summer i could count on endless happy summers to come. with this in mind i then set to work like anything and only occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.

国庆节长假马上就要到来了，你有什么样的假期计划呢?

National Day Plan英语作文一

With the coming of national day, I have a one week holiday. I really expect to it, because I want to have a short trip during these days. I will travel toJiuzhaiValleywith my parents for three days. I have heard that the scenery ofJiuzhaiValleyis very beautiful in autumn and it’s the best time to travel there. Autumn is my most favorite season so I want to enjoy the beauty of such a wonderful place. I do some preparations for this trip. For example, I search the Internet to see the travel raiders and I have known where the most attracting place is and where to live in. I am sure it will be a wonderful journey. There are only several days for the coming trip, but I have been too excited to wait.

随着国庆节的到来，我有一个星期的假期。我真的很期待，因为我想要在这几天有一次短途旅行。我将和我的父母去九寨沟三天。我听说秋天的时候九寨沟的风景最美，秋天是去拿旅游最好的季节。秋天是我最喜欢的季节所以我想要去这样美丽的地方去享受美景。我为这次旅行做了一些准备。比如说，我在网上搜索了旅游导航，我知道最有吸引力的地方是哪里以及住在哪里。我确信这将是一次奇妙的旅程。还有几天旅行就要到来了，可是我已经兴奋得等不及了。

National Day Plan英语作文二

Today is National Day on Oct.1st,2011, we have 7-day holiday, I just made a call to home but mom still didnt get home, I asked mother to try to call her to confirm her position right now in order to be convenient for taking fetch by my father in 6-cross roadmouth. New house has been finished nearly. Dad decided to resume working in Houzai Glass factory just for 350yuan monthly even actually I dont want him to work back. there are 7 days holiday I will take for Chinese National Day. But maybe I need on duty every day. I will come back to Dongguan today.

National Day Plan英语作文三

During this National Day public holiday, I am planning to stay home and revise for all my subjects. Since it is almost end of the year and exams are coming up soon, I must use all my time wisely and thoughtfully in order to achieve a good school mark. Therefore, even though it is a holiday, I will still use it to study. However, I will still spend some time with my family and catch up with my friends because I believe studying is most effective when it is flexible and working as balance diet.

Hello, I’m Chen Sijia. I’m going to have a busy weekend.

On Saturday morning,I’m going to do my homework at home. In the afternoon,I’m going to watch TV and read some books.On Sunday, I’m going to learn English. After the English class ,I’m going to visit my grandparents.We are going to eat lunch together. I think I’ll be very happy.

My grandmother is in her sixties. Most of the elderly are not taking children at this age, just around the pot. And my grandmother is different from other people. She has her own hobby.

On Saturday morning, after I got up, I wanted my grandmother to buy a book for me, but I didnt find grandma at home. It occurred to me that every day my grandmother would go to the square with some grandparents and grandma.

I hurried to find grandma. When I came to the square, I saw an aunt saying something to the grandpa and grandma. I had to stand in the distance to stare at the grandfather and grandmother who were dancing.

A moment later, the grandfathers and grandmothers danced to the beat of music. They swung their shoulders in a moment, then twisted their hips, each of which seemed to be so powerful and comfortable. Then the figure of grandmother jumped into my eye. Though her face was full of sweat, her face was still red, and her wrinkles seemed to be hidden away... What a little girl in her 20s!

I love my grandmother!

导语：未来是一个未知的世界，有着无穷的梦想和无尽的遐思。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

The important thing in life is to have a great aim , and the determination to attain it.——by Johan Wolfgang von Goethe

Have a good plan for the future that can remind us which direction and road shoud be towards in the next step. In this second to the end of 2017 six, I have a short-term plan that has appeared in my mind. It is clear and simple.The specific content of planare as follows.

In a short time, I must have accounting certificate. I have to learn the accountingfrom scratch before I don’t learn about accounting anything. Fortunately, I have an elective course that is accounting. It maybe can help me take the accounting certificate. I need to be patient and diligent efforts to complete the plan.

The second program is the English four levels of tests. The June next year is the English four levels of tests’ time. I think it was the only one chance to take the level Four exam in my life, so I must pass the exam! In the short term plan, I must study hard English even if I dont like it. In order to I can passed band six in college English testin the future as well.

Its not easy to finish the work during these days.But I will forget the pain while I am running on the study road. And finishing my plan for my future.

【参考译文】

生活中的重要事情是有一个伟大的目标,以及实现它的决心。

有一个良好的未来计划可以提醒我们哪个方向和道路在下一步应该走向在第二至2017年年底,我有一个在我的脑海中出现的短期计划。这是清楚和简单的。计划的具体内容如下。

在短期内,我必须有会计证书。在我没有学到会计知识之前,我必须从头学习会计。幸运的是,我有一门会计学选修课。也许可以帮我拿到会计证书。我需要耐心和努力地完成计划。

第二个程序是英语四级考试。明年六月是英语四级考试的时间。我想这是我一生中唯一一次参加四级考试的机会,所以我必须通过考试!在短期计划中,我必须学习努力英语,即使我不喜欢它。为了我能通过大学英语六级考试,我也有未来。

在这些日子里完成这项工作不容易。但是我会忘记我在学习道路上跑步的痛苦。并完成我未来的计划。

为期十多天的20**年“国培计划”培训结束了。作为本届培训班的学员，我深感荣幸，非常感谢各位专家教授和一线老师在这10多天里给予我们的这次培训。十天的培训虽然很短暂，但是十天的培训很扎实，十天的熏陶让我有了脱胎换骨的感觉，理论讲座为我的头脑增添了许多新的教育理念，情感教育让我收获了一份快乐心情。在培训中，能够得以聆听众多专家、乃至省内有名的专家教授的讲座，倾听他们对小学英语教学的理解，能够观摩一线教师以及省内外优秀教师的课堂教学，学习他们的教学技能，对我来说是一次思想上的洗礼，心灵的震撼和理念的革新。

通过这次培训让我对新课程理念下的教学方式与学习方式的变革有了新的理解;让我对做一个富有人格魅力的教师充满了希望;解开了我在语音教学中的存在的迷惑，异文化渗透教学让我更加喜爱英语，为自己是一名小学英语教师而感动自豪，再次疏理了我在撰写教学论文时的一些不清晰的思路，点燃了我对成为一名合格的优秀的小学英语老师梦想，让我知道了如何有效的开发课程资源，更好的利用课程资源进行教学，为培养我们小学英语教师的专业能力指明了方向，并学会了实现自我的价值，改变自己的心态，用阳光灿烂的心态面对工作和生活。实这十天来十几场讲座都很精彩，获益匪浅，这几天我反思了一下自己有以下几点心得体会：

1、教书育人。

教书育人至少要做好三件事：教会学生做人，教学学生思维，教给学生知识(尤其是要教给他们获取知识的方法)。要正确高效地影响学生，我们自己首先要有渊博的学识和高尚的人格魅力。我们应引导学生做高尚、智慧和勤奋的人，应培养学生的责任感，教给他们中国最传统的东西，教会他们如何爱国。

2、阳光心态。

好的心态使你成功，坏的心态毁灭你自己。事情本身并不重要，重要的是你对它的态度。当你看到反面的时候，不要灰心，因为调过来就是正面。改变不了事情，就改变对事情的态度。再说，是好是坏还不知道呢。把问题当成成长的机会，人生就是一个解决问题的过程。学会为小事高兴，会有更大的高兴出现。我们应该为自己的当前满意，相信自己的生命，要睁着眼睛去旅游，牵着蜗牛去散步，享受生命的过程，活在当下，才能精彩每一天。

3、终身学习。

作为一名教师，应该审时度势，做终身学习的典范。唯有如此，我们的教学才能从不断的学习中汲取营养，充实知识，提高本领，胜任工作，充分发挥模范带头作用。否则，我们就会落后于时代，就难以完成肩负的职责任务。

通过本次紧张而短暂的培训，让我品尝到了一顿最丰富、最美味、最营养、最有价值的“知识文化大餐”。我要重新审视自己，作为一名年轻的小学英语教师，我要不断的学习，不断的提高自己的专业知识与技能，不断的充实自己，找到自己的人生价值，在教学中通过自身的素养来感染学生，让学生从心底里信服老师。同时在今后的教育教学工作中我要努力实践、开拓创新，积极将本次培训所学的经验及方法运用到教育教学中，不断提高自身教育教育水平。同时，在这里还要感谢学校领导能给我这样一个学习的机会，在今后的工作中我会努力实践、勇于开拓，为我校的小学英语教育事业尽一份自己的力量。

为深入贯彻落实《全民健身计划(2016-2020年)》，推动群众体育生活化、增强广大群众主动参与体育健身意识、享受体育发展成果，根据《体育总局关于组织开展2016年“全民健身日”活动的通知》精神，特制定本活动方案。

一、指导思想

认真贯彻落实党的十八大和十八届三中、四中、五中全会和总书记关于体育工作的系列讲话精神，按照国家《全民健身计划(2016-2020年)》，结合自治区“8337”发展思路和体育工作“33533”发展思路，通过创新形式，整合资源，动员和引导各级体育部门和社会力量广泛组织开展贴近生活、丰富多彩、特色鲜明、注重实效、方便参与、利民惠民的体育健身活动，不断增强人民群众主动参与体育健身的意识，为提高全民健康素质，建设体育强区、实现中国梦作出贡献。

二、活动原则

就近就便、因地制宜、简朴务实、公益惠民。

三、活动主题

全民健身促健康 同心共筑中国梦

四、宣传口号

“每天锻炼一小时、天天都是健身日”、“我健身，我快乐”、“好体魄，好生活”、“全民健身，你我同行”、“更高兴、更快乐、更强健”“冰雪运动，魅力无限”、“健康快车进社区、幸福生活伴我行”、“天天健身，天天快乐”、“健康正出发，幸福千万家”、“每天运动一小时，健康工作每一天，幸福生活一辈子”等。

五、活动时间

8月8日为12个盟市、102个旗县(市、区)集中开展“全民健身日”活动的时间。各地要结合多年来开展的“全民健身月”、“全民健身周”、“百县万人活动”、“一地一品牌、一地一特色”特色品牌活动等有效组织形式，拓展活动的时空范围。

六、活动内容

在各地区开展“全民健身日”活动的同时，有重点地打造一批内容深受欢迎、群众参与广泛、组织实施规范、社会影响较大、具有地方和少数民族特色的群众体育品牌活动。

(一)借助“全民健身日”公共体育场馆全部免费开放日，由各地体育部门、社会团体、单项体育协会组织开展丰富多彩、小型多样的全民健身活动。

(二)8月8日盟市、旗县(市、区)、苏木乡镇、嘎查村(社区)四级要围绕今年“全民健身日”活动的主题，在广场、体育公园、全民健身活动中心、全民健身站(点)组织开展适合不同人群、不同年龄、具有本地特色的全民健身科普宣传、体质测试、咨询辅导、项目推广、交流展示以及比赛等活动。

(三)结合2016年各盟市、旗县区上报的全民健身活动计划，在“全民健身日”前后的一段时间内，在各地区开展活动的基础上，有重点地举办好下列活动：

1.“欢乐草原”内蒙古自治区第八届全民健身大会;

2.全民健身日全国登山步道系列赛(呼和浩特站);

3.第三届鄂尔多斯国际那达慕大会;

4.全区第五届蒙古族“男儿三艺”暨第二届摔跤大赛4.全区第五届蒙古族“男儿三艺”暨第二届摔跤大赛;

5.通辽市8·18哲里木赛马节;

6.全民健身日全区围棋邀请赛;

8.第27届草原旅游那达慕;

9.各级体育部门要在全民健身日，组织公共体育场馆全面向社会开放，并开展科学健身指导服务。

七、有关要求

(一)统筹协调，严密组织。各盟市体育局要高度重视“全民健身日”活动，统筹安排，结合实际制定系列活动计划，认真组织实施，参与人数要达到当地常驻人口的40%，力争全区参与人数达到1000万人。

(二)加强宣传，形成氛围。要充分利用广播电视、平面媒体、互联网、新媒体等传媒方式，提前公告活动计划;在活动场所大力宣传全民健身日标志、播放全民健身日歌曲;全方位、多视角地及时报道各地组织开展活动情况以及广大人民群众积极参与全民健身活动、追求健康文明生活方式的生动事例，倡导健康生活方式，普及科学健身知识，形成浓厚的舆论宣传氛围。

(三)发挥优势，志愿服务。广泛动员和引导各级社会体育指导员、学校体育教师开展体育健身辅导，向广大群众讲解健身知识，推广健身方法，普及健身理念，为全民健身活动提供技术指导服务;有条件的单位可开展针对贫困家庭、残疾人、老年人、进城务工人员等群体的资助、免费或优惠的健身体验活动。

(四)属地管理，确保安全。各地区要根据活动规模、参与人群特点等，制定切实可行的安全防范，落实安全责任人，并对活动场地、设施等进行事故隐患排查，确保活动安全顺利进行。

(五)收集整理，及时上报。各单位在搞好宣传报道的同时，请于9月10日前将本地区“全民健身日”前后系列活动录像资料和总结材料报自治区体育局群体处。

[全民健身日活动计划

小朋友，愉快的暑假即将来临。在这个暑假里，你们有什么安排呢？我的安排是这样的：

暑假中，我要把舞蹈的基本功抓一抓，至少三天练一次，这样就能让我的身体像“面条”一样柔软。在练好基本功的同时，我还要给自己编一个独舞。把它练得滚瓜烂熟，动作做优美，表情更丰富，然后就可以去比赛了。没准还能拿个金奖呢！

不过，我也需要让球技提高哦！等暑假一到，我就要每天坚持打2——3个小时的乒乓球，(除了特殊情况以外。)只有这么勤奋，我才可能追上打得最好的队友。到了明年，我还要争取去比赛呢！而且每天也要腾出半个小时的时间来看课外书，另外用半个小时来写读后感。这样的话，对我的写作水平会有很大的帮助。

当我表现好时，我就让妈妈带我出去玩一会儿，放松放松。因为这样可以劳逸结合，防止大脑疲劳。当暑假度过一个月时，我就要和好朋友去别的城市(例如世博会呀、世纪欢乐园呀……)大玩特玩一场。把一个月不称心的事统统忘掉。

总之，这个暑假我要有劳有逸，让我度过一个有意义的假期。

Children, a happy summer vacation is coming. What are your plans for this summer vacation? My arrangement is this:

During the summer vacation, I will take the basic skills of the dance and practice it at least once in three days, so that my body will be as soft as "noodles". While practicing basic skills, I will also make up a solo dance. You know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, Maybe even a gold medal!

However, I also need to improve the ball skills! As soon as summer vacation arrives, I will insist on playing 2 -- 3 hours of table tennis every day (except for special circumstances). Only with such diligence can I catch up with my best teammates. Next year, I will try to compete! Besides, it takes half an hour to read the book and another half an hour to read the book. In this way, I will be very helpful to my writing level.

When I do well, I ask my mother to take me out for a while and relax. Because this can work and combine to prevent brain fatigue. When I spend a month in the summer vacation, I will go to other cities with my friends (such as world expo, century joy garden...). Play a game. Forget all that is unsatisfactory for a month.

All in all, I want to have a meaningful vacation this summer.

My holiday

Jack

I have a very cheerful holiday in “The National Day”. My parent and I went to Shanghai about nine days ago. We got there by plane, I think that shanghai must be a very big city, and there are a lot of tall buildings. First we went into the hotel named”chuang ye”. And we saw the tall big building “Shanghai TV Tower”, at nine in the evening, we got back to the hotel. The second day, we visited Zhouzhuang. It’s very beautiful and the air was good, I bought my favorite toy : weapons. I like them very much. Shanghai’s food tasted good. Today we are very happy and tired, so we slept early in the night. The third day however, we didn’t go anywhere, we stayed in the hotel until late in the afternoon. In the evening, we came back to Tianjin by plane to. This travel was fantastic!

My winter holidays plans

My winter holidays plans me studying for my English , I will make great efforts to learn English. Persist in listening to half hours of English every day. I will accomplish the school assignment that the teacher arranges best with the quickest speed. I can not forget to take the body exercise certainly also , I may take the body exercise coming drawing out 30- - 1 hours in time in every day. I play with the once computer coming certainly may draw out one small Duan time , watch one meeting TV or. Certainly need only 1 hour. This it is my winter holidays to plan!

我的寒假计划

我为了我的英语学习，我将努力学英语。坚持每天听半个小时的英语。我将以最快速度最好的完成老师布置的作业。我当然也不会忘记锻炼身体，我会在每天的时间中抽出30——1小时来锻炼身体。我当然会抽出一小段时间来玩一下电脑，或者看一会电视。当然只要1小时。这就是我的寒假计划！

[关于寒假计划的英语优秀作文

Summer time is the besttime of the year.There is no school for monthsI get to do what I want.With no tests no homework,Im as free as a bird.

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.Summer vacation flies by fast,so its important to do as as you can.

暑假计划英语作文三：

How glad I am that summer has come!

真高兴夏天来临了!

I like summer best because I can have a very happy time then. Every summer I stay at my uncles house in the country for some time and enjoy the life there. I can also catch worms that are not found in cities. In addition, I can see many kinds of birds. I think the country is certainly a better place than the city for vacation.

我最喜欢夏天因为我能有一段非常开心的时光。每个夏天我有时住在乡间叔叔家里非常开心。我还能抓到城市里见不到的虫子。另外，我还能看到许多种类的小鸟。我想在乡下度假绝对是个更好的去处。

Summer is my favourite season.

我计划这个暑假独自去旅行。我曾经去旅游过几次，但是都是跟我家人或者朋友去的，从来没有自己去过。我想独自旅行一次，这样可以锻炼自己更坚强更自信。我把我的计划告诉了我的父母，他们非常支持我，还认为这是帮我成长的一个号机会。他们还告诉了我许多旅行要点，并帮我准备行李。我非常感激父母的理解以及他们对我的决定的尊重。我不会让他们失望。

I plan to go to travel alone this summer vacation. I have traveled several times, but gone with my family or friends, never did it alone. I want to do it once, so I can train myself to be stronger and more confident. I told my parents about my plan, they supported me very much, and they thought it is a good opportunity to help me grow up. They also told me many tips of traveling and prepared the package for me. I am grateful that my parents understand me and respect my decision. I won’t let them down.

A tense semester of study is finally coming to an end, and in a few days we will have our favorite winter vacation. In order to make my winter vacation wonderful, I specially made a winter vacation plan.

As soon as I have a holiday, I will first have a good sleep and add up the energy I spent during the big review. Then, before the Spring Festival, I will go to Beijing with my parents to visit the Forbidden City. Experience the architectural style of Ming and qing dynasties; Visit the Palace Museum full of treasures. When the Spring Festival came, I was going to visit the temple fair we were holding, and we could talk and talk while we were there. The best time for the Spring Festival is snow, and I and my friends can make a snowman and snowball fights.

Of course, as a student, you cant forget to study! I am still more organized about the study arrangement.

Im going to finish all my winter homework in the first few days of my winter vacation, except for the diary, because "diary diary, one day a day". By the way, I have to spare an hour every day to read the four masterpieces from the library, the sports and the waves, and the biography of the famous. By writing in the evening, I can remember the feeling of the post and the most meaningful things of the day.

The most important thing is for my cousin to give me a refresher. My cousin is a junior high school student who is one of the top students in the class. Not like me, the Chinese foundation is poor, every time the big test is not 95 points. During this holiday, I must try to follow my cousin to learn Chinese and try to make the achievements in Chinese. Also, I have to follow my cousin in English. Because learning English is late in the country, it is not good for students. I must learn the English knowledge and the English knowledge that I have not learned in this holiday. When I get to school, I must make my classmates look up to me.

In addition to learning these things, I have to report a painting class. Because besides study, my favorite is drawing, but my painting level is not good, so I want to take a painting class, raise my level, edify my sentiment.

At the end of the day, I decided to borrow a full set of books from older brothers and sisters in the sixth grade, preview the new knowledge, and prevent the teacher from following the teachers footsteps.

My winter vacation plan is not perfect! I am sure that with this plan, my winter vacation will be wonderful.

I am going to have a happy holiday.I am going to Beijing on my summer holiday.I am going with my parents.We are going by plane.We are going to visit the Great Wall.I am going to eat good food.I am going to visit my aunt.That will be fun.What are you going to do on your summer holiday?Can you tell me?

How time flies, it is a year, this morning, the winter holiday will begin school. I like past holidays, there will always be on the first day of the holiday started, make a plan for the feasible, purpose is in order to be able to make myself in the holiday, have a more happy and substantial, and can learn more knowledge outside, and after a joy.

I want to develop my interests and hobbies, I want to practice calligraphy, together with dad grow up can also write good word. See the TV news report, understand the society. I more exercise and keep healthy.

I want to insist on keeping a diary, composition. Before, I write diary "dry", mainly is the lack of observation; Later, Im going to look at 30 minutes a day of extra-curricular, put some thoughts and recorded during winter vacation, and some meaningful person or thing written in the article. See some excellent composition, learn other peoples writing strengths. To find on the Internet to write good articles, learn from somebody elses learning. In addition, I have a brochure, called "diary of a small material", at ordinary times is trivial to observe, record some wonderful things, writing an article that is a good material! When the time comes to write something, then dont worry about "theres nothing to write"!

Visiting relatives and friends, do civilized manners, respect their elders, to the relatives and friends about their own learning, to their peers share their experiences in learning.

This is my winter vacation plan, I not only want to strengthen learning, also want to do more to help parents, do you think I do this winter holiday plan?

时间过得真快,转眼又是一年,今天上午，学校开始放寒假了。我与以往放假时一样，总会在假期开始的第一天，订一个切实可行的计划，目的是为了能够使自己在假期中，过得更加的充实和快乐，并能学习到更多的校外知识，欢欢喜喜喜过个年。

我要培养我的兴趣和爱好，我要跟爸爸一起练练书法，长大以后也能够写一手好字。多看电视里的新闻报道，了解社会。我还要多锻炼身体，保持身体健康。

我要坚持写日记、作文。以前，我写的日记“干干的”，主要就是缺少观察;以后，我打算每天看三十分钟的课外书，在寒假期间把一些所见所闻记录下来，并把有一些有意义的人或事写成文章。看一些优秀的作文，学习别人的写作长处。在网上查找写的好的文章，向人家学习学习。另外，我还要一个小册子，起名为“日记小材料”，平时发生一点小事都要留心观察，把一些精彩的东西记录下来，那可是写文章的好材料哟!到时候要写东西，那就不愁“没事可写”了!

走亲访友，做到文明礼貌，尊敬长辈，向亲戚朋友介绍自己的学习情况，向同龄人交流学习心得。

这就是我的寒假计划，我不但要加强学习，也要多帮爸妈做事，大家觉得我这个寒假计划怎么样?

A long winter vacation has in the past, is a beautiful spring. Against the first ray of sunshine in the morning, we are back on the beautiful campus, began the journey of a new semester.

Journey in the past, whether you have that laughter, owns a sunshine, it has become the eternal memory, coupled with a lock will it closed up! Before us everything is new, you see it? New life is being speared out. Because of the cruelty of reality, we will incarnate as a knight, erase the chest trauma, take our weapons and ready to go, the aim of the new semester: are you sure?

Maybe your goal is admitted to their ideal junior high school, maybe your goal is to catch up a classmate, the target can be different, but absolutely can not live without, more important is to have a goal, we must to action, go all out, that there is no need to take paper shua shua large wiped a few times, but in your mind must have a goal, a full set of plan, no goal is not the end, an end point, its own all dont know where is the person, will be how to finish the journey, of course it is not plain sailing all the way,

So first of all, have a class, Im listening, dont do little affectations, chatting with classmates, to strive for the teacher in the classroom, all knowledge digestion; For problems to fools, humbly ask teachers and classmates.

Next, want to complete all homework assigned by the teacher carefully, do meticulous. The assignments classroom is complete; Assignments and homework on time independently.

Third, must complete the language lesson in advance before class. For your words, idioms, will need to recognize it in the dictionary, to understand the meaning; Learn to give the text segment, with the shortest language to write each section of each paragraph, then summarize the central idea of the text; After class, for each lesson, you first try to do; For the text and the class topic dont understand and wont do, to put it in a book strike down or down, took the issue to listening in class the next day, still can ask the teacher in class.

Fourth, to take advantage of Sundays and holidays, and continue to take part in the Olympic math, English, read more books, constantly enrich their own knowledge. To find time, more work.

To sum up, in the new semester I will work harder, strive for is to get good grades in every subject, when a all aspects are very good students.

一个漫长的寒假已过去，迎来的是一个美好的春天。迎着早晨的第一缕阳光，我们又重新回到美丽的校园，开始了新一学期的征途。

在过去的旅途中，无论你是否拥有过欢笑，拥有个阳光，这都已成为永远的记忆，加上一把锁将它封闭起来吧!摆在我们面前的一切都是新的，你看见了吗?新的生命正在破土而出。由于现实的残酷，我们将化身为一个个骑士，抹掉胸口上的创伤，拿上我们的武器，整装待发，新学期的目标你确定了吗?

也许你的目标是考上自己理想的初中，也许你的目标是追赶上某位同学，目标可以不同，但是绝对不能没有，更重要的是有了目标后，我们一定要为此付诸行动，全力以赴，这些没有必要拿张纸唰唰大笔抹几下，但是在你的头脑中一定得有个奋斗目标，有个全套打算，没有目标就是没有终点，一个连自己终点，都不知在哪里的人，将如何完成这段旅程，当然这一路不会是一帆风顺，

所以首先，上课的时候，我要认真听讲，不做小动作，不和同学交头接耳，要力争把老师课堂上讲的知识全部消化;对于疑难问题，要不耻下问，虚心向老师和同学请教。

其次，要认真完成老师布置的所有作业，做到一丝不苟。课堂作业当堂完成;课后作业和家庭作业也要按时独立完成。

第三，要做好语文课的课前预。对于预习字词，成语，要先查字典把它认会，弄懂意思;还要学会给课文分段，用最简短的语言写出每段的段落大意，然后总结课文的中心思想;对于每篇课文的课后题，要先试着去做;对于课文和课后题不理解和不会做的地方，要先把它在书上划下来或记下来，第二天上课时带着问题去听讲，还可以在课堂上向老师请教。

第四，要利用星期天和节假日，继续参加奥数、英语，多读课外书，不断丰富自己的知识。要挤出时间，多干事。

总而言之，在新的学期里我要更加努力，争取每门功课都取得好成绩，当一个各方面都很出色的学生。

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

我很高兴有这样一个愉快的暑假!当然，我有很多事情要做。

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

首先，我需要做一个关于我的假期计划。我将尽我的功课，每天5个小时，我想阅读一些英语书来提高我的英语学习。然后，我会看到一些有趣的comedies.mr.bean或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间，我会去跳舞和游泳!我想保持健康，你知道的!而且，我会花一些时间在我的数学。我数学考试总是很粗心。我要小心!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我真的有很多事情要做，也许是有点忙，但是我喜欢这样的生活。我会尽我最大的努力去做这些事情!我相信自己，我能做的所有的人!有这种勇气很好!

一、指导思想

以满足群众日益增长的多元化体育需求为出发点，以提高全区人民健康素质和生活质量为根本任务。切实提高广大市民的身体素质和健康水平，丰富广大市民的精神文化生活，促进人的全面发展，形成健康文明的生活方式。大力开展全民健身运动，坚持活动与建设并举，重在建设，扎实推进全民健身公共服务体系建设，为建设幸福作出积极贡献。

二、主要目标任务

初步建立与区社会经济发展水平相协调的公共体育设施，构建基本满足广大市民体育健身需求的全民健身服务体系，不断增强居民健身意识，积极倡导健身生活方式，明显提升人民身体素质。

(一)经常性参加体育锻炼人口不断增加，城区居民身体健康素质进一步提高。居民体育意识、健身知识和健身能力明显提高，体育健身成为更多人的基本生活方式，社区居民经常参加体育锻炼人数不断增加，每周参加体育锻炼活动不少于3次、每次不少于30分钟、锻炼强度中等以上的人数占户籍总人口比例35%以上(不含在校学生)，居民主要体质指标显著提升，国民体质合格率达90%以上。

(二)加强辖区体育健身设施建设，人均体育场地面积不断增加。建设区级公共体育健身场地“五个一”工程，即一个青少年校外体育活动中心(已建成)、一个标准体育场、一个标准游泳馆、一个综合体育馆、一个体育公园。各街道要相应建有多功能体育活动广场，各社区要相应建有全民健身活动中心。有条件的公园、绿地、广场建有体育健身设施。到2015年，全区各社区体育健身设施覆盖率达到90%以上，全区人均体育场地面积达到1.71平方米以上。

(三)加强社会体育指导员培训，构建全民健身志愿服务体系。成立区级社会体育指导员协会，完善和创建管理机制与志愿服务体系。区级体育主管部门每年培训三级社会体育指导员100名，到2015年，社会体育指导员总数达到1800名，占全区常住人口的比例2‰以上。进一步壮大社会体育指导员队伍，指导全区居民进行科学健身。

(四)加强青少年体育工作，进一步改善青少年体质。落实党中央、国务院《关于加强青少年体育增强青少年体质的意见》，坚持“健康第一”的指导想，把增强学生体质作为学校教育的基本目标和重要评价内容。区教育主管部门要进一步健全学校体育工作机制和督导制度及考核制度，提高体育教学质量，倡导科学、健康的体育健身和生活理念。保证在校学生每天参加1小时体育锻炼，做到人人有项目，班班有团队，校校有特色，定期举办学校运动会。在校学生普遍达到《国家学生体质健康标准》基本要求，其中达优秀标准的人数比例超过20%以上，学生体能素质明显提高。

(五)加强各类体育组织建设，全民健身组织网络不断完善。基层体育组织数量不断扩大，到2015年基层体育组织覆盖率达到90%，区级各类体育协会达到8个、体育类民办非企业单位达到5家。各街道、社区，各行业等要建有相应的体育组织。逐步形成体育主管部门、区体育总会、体育协会、体育健身俱乐部、社区文体活动中心(站)、健身活动点、健身气功站和社会体育指导员等构成的遍布辖区的全民健身组织网络体系。

(六)加强全民健身活动特色品牌打造，全民健身活动内容丰富多彩。遵循“因地制宜、业余自愿、小型多样、就近就便”的原则，各机关企事业单位、各行业系统、各社会团体等要经常组织各类人群开展具有品牌特色、形式多样、丰富多彩的全民健身活动，定期或不定期举办全民健身运动会。每年举办单项体育活动5次以上。每个街道拥有晨晚练体育活动点5个以上。

(七)积极配合开展国民体质监测，科学服务全民健身。各机关企事业单位、各行业系统、各社会团体需积极配合市国民体质监测指导中心开展国民体质监测、健身指导、运动处方，推荐健康、新兴的健身项目。

(八)加强全民健身宣传教育，形成崇尚科学健身的社会风气。充分利用媒体广播电视、平面媒体及互联网等新兴媒体，大力宣传全民健身，普及全民健身知识，提高公民科学健身素养。借助“民健身日”、重大体育赛事、全民健身运动会及各种体育活动加强宣传报道，倡导健康生活方式。

三、措施和保障

(一)加强组织领导。建立区全民健身领导小组，加强对全民健身工作的领导，研究制定全民健身公共服务保障政策。将发展全民健身事业、建设全民健身公共服务体系纳入经济和社会发展规划。建立激励机制，把全民健身工作作为精神文明、文明社区、社会事业发展评价体系等各类评比、表彰活动的重要指标。各工会、共青团、妇联和各行业体协等社会团体各尽其能、各司其职，采取有效措施，认真执行本实施计划。

(二)加大财政投入。贯彻落实《全民健身条例》各项规定，将全民健身事业纳入本级国民经济和社会发展规划，将全民健身工作所需经费列入本级财政预算，并随着国民经济的发展逐步增加对全民健身事业的投入，把做好全民健身工作作为改善民生的一项重要任务，列入工作计划，抓好计划落实。加强基础体育设施建设和重大全民健身活动的经费投入。鼓励和引导社会力量捐资、出资支持和兴办全民健身事业。

(三)整合体育资源。按照国家有关公共体育设施用地定额指标规定，将公共体育健身设施建设纳入城区建设规划和土地利用总体规划，新建居住区要按照国家有关居住区规划设计规范标准，建造体育健身设施。已建造的体育健身设施，不得挪作它用。进一步加大以重点建设中小型、专项型、适用性强的体育场地设施。充分利用自然资源、公园、公共绿地、广场等配建篮球、足球、乒乓球、羽毛球、健身步道、健身路径等多功能体育健身设施。教育主管部门要积极推进学校体育场馆向市民开放，机关、企事业单位要创造条件建设体育健身设施，为职工参加体育健身创造条件。

(四)广泛开展全民健身活动。不断创新全民健身活动形式和方法，引导和鼓励市民经常参加全民健身活动。定期举办不同层次、不同类型、不同人群的全民健身体育竞赛活动和健身展示活动，突出健身性、参与性、趣味性。打造一批群众参与性强的全民健身品牌活动，扩大全民健身活动的影响力，创建“一区二品”活动(即一个全民健身活动品牌，一个群众体育竞赛品牌)。组织开展好传统节日全民健身活动，精心组织策划好每年8月8日“全民健身日”的系列全民健身活动。

(五)发展各类人群体育。将社区体育工作作为社区建设的基本内容，统筹规划，以街道和社区公共体育设施建设为重点，不断改善体育健身环境和条件。将社区体育纳入全面建设小康社会的重要组成部分，逐步建成一体化的全民健身公共服务体系。进一步发展职工体育和青少年体育，抓好老年人体育等。

(六)引导健身消费。鼓励和引导市民体育消费，扶持和发展社会力量兴办体育健身休闲产业，为各种人群提供多元化的健身服务需求。建立和完善公共体育健身服务规范，提高公共体育健身服务水平。

(七)推进法治建设。各部门要进一步贯彻执行《中华人民共和国体育法》、《全民健身条例》、《公共文化体育设施条例》、《市规范全民健身设施建设与管理办法》和《区社区体育健身设施管理办法》等法律法规。进一步规范政府部门的职责，依法行政，切实维护市民参与体育健身的权益。要建立统筹规划、政策引导、组织协调、提供服务等方面的机制和制度，加强执法和监督检查，提高法治水平，做好全民健身的长效管理。

四、组织实施

(一)加强组织领导。本计划在区政府的领导下，由区文体局会同有关部门、各群众组织和社会团体共同推行。区全民健身工作领导小组作为协调机构，负责督促和协调全区各部门实施本计划。

(二)抓好成效评估。要把全民健身工作纳入文明单位和文明学校的考核指标体系，根据国家有关评估标准，对本实施计划的实施情况进行检查评估，对全民健身事业作出突出贡献的单位和个人，根据相关规定予以表彰奖励。

(三)认真贯彻落实。各部门以及工会、团区委、区妇联和各行业体协等社会团体要提高认识，充分发挥各自职能，各司其职，将本计划列入日常工作计划，切实抓好各项工作的落实。

Hello, I am Fan Rong. I am from China . This is my family’s travel plan. We are going in to travel around China during the summer holidays. We are going to stay in China for two weeks. In the first week , We are going to visit Chengdu, Beijing, Yunnan and Sanya. I know the Emei Mountain and Dujiang Weir are in Chengdu.

It is very spectacular and beautiful. The second week ,we are going to Shanghai, Qingdao, Kunming and Jiangsu. I know the stone forest is in Kunming. I hear it is very beautiful. This is a exciting travel !