我的健身计划英语作文汇集20篇

时光飞逝，短暂而又愉快的假期生活已经结束了。接下来我所面临的是紧张而又愉快的新学期的教育教学生活。为把新学期的教育教学工作做好，特此作如下教学计划：

一、指导思想。

坚持马列主义，毛泽东思想。高举邓小平理论伟大旗帜，认真学习教育理论，贯彻“三个代表”重要指导思想，积极响应和贯彻素质教育钻研素质教育的实质。“减负”的内在，并以此指导自己的教育教学工作，遵循教育教学规律，紧扣大纲，把我教学层次，不断提高自己的业务水平。

二、基本情况。

这一学期，我继续担任初一(1，2)班的英语教学工作。这两个班级，每班各有学生三十五人左右，但是，基础却不尽人意。初一.1班的学生基础还可以，但是2班的基础却相差很远，学生基础参差不齐，两极分化严重，没有学习的兴趣。因此，教学工作开展的相当困难。

三、教材特点。

初中英语第一册(下)主要介绍了日常生活的交际用语以及一些西方国家的文化背景和风俗习惯，教材通俗易懂，旨在使初一级学生基本能用英语进行简单的交流。

四、教学目标。

力争在期末考试中优秀率打到30%左右，及格率达到60%左右。缩小学生间的差距。为下一学期的英语教育教学工作打下以良好的基础。

五、具体措施。

1、每天背诵课文中的对话。目的：要求学生背诵并默写，培养语感。

2、每天记5个生词，2个常用句子或习语。实施：利用“互测及教师抽查”及时检查，保证效果并坚持下去。

3、认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

4、坚持日测、周测、月测的形成性评价制度：对英语学习实行量化制度，每日、每周、每月都要给学生检验自己努力成果的机会，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

5、对后进生进行专门辅导，布置单独的作业，让他们在小进步、小转变中体味学习的快乐，树立学习的自信，尽快成长起来。

6、关注学生的情感，营造宽松、民主、和谐的教学氛围。

7、实施"任务型"的教学途径，培养学生综合语言运用能力。

8、在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

9、加强对学生学习策略的指导，为他们终身学习奠定基础。

10、认真钻研教材，备好，上好每一节课，向45分钟要质量。

总之，新的学期已经开始了，我要以上一学期的基础为起点，树立信心，全身心的投入到新学期的教育教学工作中去。争取在新的一年里，把教育教学工作推向一新的层次。

Summertime is the best time of the year.There is no school for months and I get to do what I want.With no tests and no homework,I’m as free as a bird.

I do many things during the summer vacation.I relax by reading books and watching TV.I also hang out with my friends and travel with my family.However,I don’t only play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.

Summer vacation flies by fast,so it’s important to do as much as you can.

When National Day comes, I Feel so excited, it is not because I will have a vacation, but also I have many plans. I have made some plans for the vacation, I want to relax myself and find some interesting to do. I learn that there will be a lot of people going out, but I will choose some places that are less people to go, anyway, I have two plans on the seven days’ vacation.

当国庆节到来的时候，我感到很高兴，不仅仅是因为我将要有一个假期，而且我有很多计划。我已经为这个假期制定了一些计划，我想要放松自己，并找一些有趣的事情来做。我知道会有很多人出去玩，但是我会选择一些没那么多人的地方去，无论如何，我在七天的假期中有两个计划。

First, I will go to visit my grandparents. My grandparents live in the countryside, and it is the place where I grow up. I miss the place so much, I want to spend more time with my grandparents, they are a little old now. I also like to see the countryside’s scenery, the trees are so green and the water is so clean, I enjoy the time when I stay with my grandparents.

第一，我会去拜访我的外公和外婆。外公和外婆住在乡村，那也是我长大的地方。我很想念那里，我想要花多点时间和外公外婆在一起，他们现在有点上年纪了。我也想要看看乡村的景色，树很油绿，水很清澈，我很享受和外公外婆呆在一起的时光。

Second, I will join my friend’s wedding. I received my junior middle school classmate’s wedding note a week ago, I feel so happy for her, she asks me to be her bridesmaid, I feel it a honor to be her bridesmaid.

第二，我将会参加朋友的婚礼。我已经在一周前收到了初中同学的结婚通知，我为她感到高兴，她邀请我成为她的婚礼伴娘，我觉得这是很大的荣幸。

I can’t wait for my vacation now, I have bought the ticket to go home, it will be a wonderful holiday.

我已经等不及要放假了，我已经买了票回家，这将会是一个美好的假期。

Just days before the arrival of winter vacation, Im still thinking what to do to make my life more meaningful winter vacation. I suddenly thought of mother daily toil in recent years, always wash his clothes, and cook for us every day, mop the floor... Such as housework. Change is my words might complain about, but mother doesnt even have a complain about words, mom is really great!! So I decided to a large mobilization "family", want to let mom have a good rest, to comfort her daily toil. Come before the Spring Festival, cleaning, make the home look brand-new, like a pipe dream of beautiful.

In addition, I want a winter vacation, go to the aunt home borrows a few good book. As a result, there are two benefits: first, can increase my knowledge. Two, would not have to think about the computer, the computer is like a naughty little monkey, will only tell me: "come and help me to boot, Im waiting for you!" Carelessly will fall into the abyss ─ ─ ─ increase my myopic degree!!!!!

Look!! My winter holiday plan is very full!! I also feel this way in this summer holiday, I will very happy, very happy. May this winter holiday can bring more joy for me!

在寒假来临之前，我 还在思考要做什么事才能让我的寒假生活更有意义。突然我想到，这几年妈妈平日的辛劳，每天总是为我们洗衣服、煮饭、拖地......等家事。换成是我的话 可能会抱怨连连，可是妈妈连一句抱怨的话都没有，妈妈真的是很伟大呀!! 于是我决定来个“全家大动员”，想让妈妈好好休息，来慰劳她平日的辛劳。趁春节的时候，来个大扫除，让家里焕然一新，有如镜花水月般的美丽。

另外，我想要在寒假的时候，去阿姨家借阅几本好书。这样一来，有两种好处：一、可以增加我的知识。二、就不会去想到电脑，电脑就像个顽皮的小猴子，只会告诉我：“快来帮我开机，我在等你唷!”一不小心就会掉进深渊───增加我的近视度数!!

看!! 我的寒假计划很充实吧!! 我也觉得这样一来在这个暑假，我会过的很快乐、很开心的。愿这个寒假能带来给我更多的快乐!

I like many kinds of sports, such as swimming, azuoweng, table-tennis and badminton.

But I like azuoweng most. azuoweng is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to azuoweng. I can run in the morning or after class.

And I can run alone. I don’t have to find a partner to run with me. After azuoweng, I always feel good and relaxed.

It has become a part of my life.

暑假过后我就要上大学了，可是现在我还是一个小胖妞看，所以我下定了决心要在这个暑假制定我的健身减肥计划，在这个暑假减肥成功，变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后，我的暑假健身减肥计划制定出来啦：

第一天 胸背

卧推1～2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点：练习所有胸部动作时记住要挺胸做，学会用胸肌发力，而不是拱背。练习背部动作时，意念在背上，要体会用背发力，不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30～40分钟

要点：别用大重量，别用爆发力。下蹲后意念在臀部发力，站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张，动作宜慢，防止受伤。注意组间和训练后的抻拉练习，把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30～40分钟

要点：动作尽量慢，用腹肌发力(团身)，不要借力。组间休息不要过长，训练后做放松伸展练习。

第四天 胸、手臂

卧推1～2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点：训练后多做手臂肌肉的抻拉，防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息，或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划，我会坚持健身，达到我心目中理想的健身美丽的标准。

我是一个非常热爱运动的人，自然也非常热爱健身。

因为我想拥有更加强健的体魄，更加高大的身躯，所以，我就为自己定制了一个健身计划。

早上刚刚起床，20个俯卧撑是肯定少不了的，如果时间充沛，再来40个仰卧起坐。

到了中午，睡午觉之前，必定先拉弹簧30下，深蹲5分钟，当然还是少不了20个俯卧撑，40个仰卧起坐。等到做完了这些，我才能睡午觉。等到睡醒午觉后，全身运动10分钟，也是每天必做的。

最后到了晚上，那更是这个健身计划的重点培训时间，因为在这个时间段里，我要做的运动也是最多的，不管是腿部运动，手部运动，腹部运动，腰部运动，全身运动，一个都不能少。

大家一起跟我健身，让我们一起拥有强壮的体魄吧。

On the first day of winter vacation, I will look over the final exam papers review once, and then do some exercises.

In the second day to the fifth day of the winter vacation, I will finish the all homework assigned by the teacher is good, take a look at some reference books and information.

Review to the same, I will go to buy some books and materials book1&book 2 in the sixth grade to preview, understand and recite every passage and words, math is to buy some exercises to do. In the New Year to come, tidy up all the information about learning well, back to their hometown to play with my friends. My winter vacation plan is like this, what about you?

I Lin Wei wish you success in the New Year!

在寒假的第一天，我会先把期末考的试卷复习一次，然后再做一些练习题。

在寒假的第二天到第五天，我会把老师布置的所有作业都完成好，再看一些课外书和资料。

复习到差不多的时候，我会去买一些六年级下册的书籍和资料来预习，并背诵每一篇课文和词语的理解，数学就买一些练习题来做。在新年要到来的时候，就把全部有关学习的资料整理好，回到老家和朋友们玩耍。我的寒假计划就是这样，你们呢?

我林薇在新的一年里祝你们马到成功!

暑假计划

im happy to have such a good summer holiday!of course，i have many things to prepare。

first，i need to make a plan about my holiday。i will do my homework 5 hours a day，and i want to read some famous english books to improve my english study。then， i will see some funny edies。mr。bean or tom hankss movies all cool! they can relax myself!if i have enough time，i will go dancing swimming! i wanna keep fit，you know!and，i will spend some time on my math。i always be careless on the math exam。i want to be careful!

i really have a large number of things to do，maybe its a bit busy nervous。but i like this sort of life。i will try my best to do these tings!i believe myself，i can do all of them!its nice to have this kind of courage!

关于暑假计划的英语作文

dear john brown，

how’s it goingi’m zhang hua。 i’m a student in no。1 middle school。 i have been studying english for 4 years。 and i can talk to a native speaker in english。

in the school， i always talk to my classmates in english。 you know it’s good for my english speaking。 of course， i try to listen to the teacher carefully。 after school， i often read some english magazines newspapers。 sometimes i learn some english songs。 it can improve my english grades。

except this way ，i hope i can try another way to improve my english。 so i want to take part in the summer camp。 so i want to ask you some questions。 could you tell me when the summer camp will start where the summer camp holdthen i want to know how money i should pay for the summer campat last ，could you tell me some requirements

good luck to you。

yours

zhang hua

假期计划英语作文（三）：

my holiday plan

the summer holiday is ing soon。 what will i do in my summer holidayi am going to go on a trip with my parents。

i’m going to dongguan park in my summer holiday。 i will go with my parents。 we are going to eat good food and see the flowers in dongguan park。 we are going to climb mountains， too。 we can have a picnic there and we can read magazines there， too。 of course， we will take many photos in the park。

i think i will have a happy holiday this summer。 what about you

假期计划英语作文（四）：

my summer holiday plans

my summer holiday began on july。8，i plan to go to travel in my summer holiday。i will travel to zhangjiajie。i will go there by train。i will travel with my mother and my father and other friends。i will travel for five days。i also plan to do my homework in my summer holiday。i think i will have a good time。

假期计划英语作文（五）：

假期计划英语作文：a plan for the summer holiday

i have a happy holiday。 in the holiday。 i have do lots of thing。

first， i make a plan。 plan about everyday life and study。 my life have rule。

second， i according to plan execuition。 enable my holiday is very amplitude。

i watch tv， too。 i love english today。 because i like english very much。

sometimes i play the puter。 i can watch mtv and learn english on puter。

i have a good holiday。

假期计划英语作文（六）：

假期计划英语作文：my summer holiday

i am going to have a happy holiday。i am going to beijing on my summer holiday。i am going with my parents。we are going by plane。we are going to visit the great wall。i am going to eat good food。i am going to visit my aunt。that will be fun。what are you going to do on your summer holidaycan you tell me

假期计划英语作文（七）：

假期计划英语作文：my winter holiday

i decide to make a plan about my holiday。let me tell you about my own idea!if i want to make myself health ，i should take more exercise and eat more veget

ables and fruits 。do not forgot to do my homework in time 。 anyway ，i think we must relax

ourselves 。so my family want to make a trip together !i can not wait!

假期计划英语作文（八）：

how i spent my summer vacation

i spent this summer vacation in quite a different way。 i used to run about every day in previous summer vacations， but this summer vacation i simply could not afford to do so。 i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations。 though those examinations were still a year away， i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this。 at first i was rather dismayed at the thought of this， but later i thought it was better this way because by working hard this summer i could count on endless happy summers to e。 with this in mind i then set to work like anything and only occasionally went out for a change or did some physical。 i was not at all bored by this kind of life， for i was sustained by a hope。

假期计划英语作文（九）：

how i spent my summer vacation

summer can be very hot in southern taiwan where the temperature usually goes up to 32c or more。 because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned。 also because of this i stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky。 actually i like swimming and think nothing is more refreshing than a swim。 in the summer vacation that has just ended i went swimming many times with my classmates and we all had a good time。 this summer vacation， however， was not spent entirely in seeking fun。 as a second-year senior student i had to prepare myself for the college entrance examinations that were only a year away。 in other words， i must find time to study， too。 so i divided my time between work and play during the summer vacation and derived much benefit from this arrangement。

假期计划英语作文（十）：

how i spent my summer vacation

the summer vacation had e round again。 i was happy that i could forget about school at least for a while。 lest i fool around all through this summer vacation， i made a plan as to how to spend it。 first， i thought i should go over all those things my teachers taught in the previous term so that i could have a better understanding of them。 then i thought i should take up some forms of exercise， such as walking， running and rowing， to keep me physically strong。 it stood to reason that with such a good plan i should make the best of my vacation time。 i did， because i lived up to what i had planned。

1、考题示例

请你根据下表所提供的信息，写一篇报告，描述奥运会给中学生生活带来的变化。

迎奥运之前迎奥运之后 学校每周两节体育课，并且有时被文化课占用每天一小时体活课，师生一起开展户外活动 学生只顾学习，忽视运动锻炼重视锻炼，认识到身体好可以促进学习

2、参考范文

As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

How time flies, it is a year, this morning, the winter holiday will begin school. I like past holidays, there will always be on the first day of the holiday started, make a plan for the feasible, purpose is in order to be able to make myself in the holiday, have a more happy and substantial, and can learn more knowledge outside, and after a joy.

I want to develop my interests and hobbies, I want to practice calligraphy, together with dad grow up can also write good word. See the TV news report, understand the society. I more exercise and keep healthy.

I want to insist on keeping a diary, composition. Before, I write diary "dry", mainly is the lack of observation; Later, Im going to look at 30 minutes a day of extra-curricular, put some thoughts and recorded during winter vacation, and some meaningful person or thing written in the article. See some excellent composition, learn other peoples writing strengths. To find on the Internet to write good articles, learn from somebody elses learning. In addition, I have a brochure, called "diary of a small material", at ordinary times is trivial to observe, record some wonderful things, writing an article that is a good material! When the time comes to write something, then dont worry about "theres nothing to write"!

Visiting relatives and friends, do civilized manners, respect their elders, to the relatives and friends about their own learning, to their peers share their experiences in learning.

This is my winter vacation plan, I not only want to strengthen learning, also want to do more to help parents, do you think I do this winter holiday plan?

时间过得真快,转眼又是一年,今天上午，学校开始放寒假了。我与以往放假时一样，总会在假期开始的第一天，订一个切实可行的计划，目的是为了能够使自己在假期中，过得更加的充实和快乐，并能学习到更多的校外知识，欢欢喜喜喜过个年。

我要培养我的兴趣和爱好，我要跟爸爸一起练练书法，长大以后也能够写一手好字。多看电视里的新闻报道，了解社会。我还要多锻炼身体，保持身体健康。

我要坚持写日记、作文。以前，我写的日记“干干的”，主要就是缺少观察;以后，我打算每天看三十分钟的课外书，在寒假期间把一些所见所闻记录下来，并把有一些有意义的人或事写成文章。看一些优秀的作文，学习别人的写作长处。在网上查找写的好的文章，向人家学习学习。另外，我还要一个小册子，起名为“日记小材料”，平时发生一点小事都要留心观察，把一些精彩的东西记录下来，那可是写文章的好材料哟!到时候要写东西，那就不愁“没事可写”了!

走亲访友，做到文明礼貌，尊敬长辈，向亲戚朋友介绍自己的学习情况，向同龄人交流学习心得。

这就是我的寒假计划，我不但要加强学习，也要多帮爸妈做事，大家觉得我这个寒假计划怎么样?

期末考试完了，暑假就要来了。为了让暑假过得有意义，我有以下打算。

1、锻炼身体。参加学校的暑假足球队，每天坚持和爸爸打羽毛球、网球、篮球、排球，骑自行车，让身体更棒、更强壮。

2、我要把老师布置的作业做完，复习已学过的课本知识。

3、如果我考试考得好，作为奖励，爸爸妈妈带我去北京玩，看看美丽的长城、故宫、天安门牙、中华世纪坛、水立方等景点，拍很多很多的照片给同学分享。

这就是我的暑假计划。

The final exam is over and the summer vacation is coming. In order to make the summer holiday meaningful, I have the following plans.

1, exercise. At the school summer football team, I insisted on playing badminton, tennis, basketball, volleyball and cycling with my father every day to make my body better and stronger.

I will finish the homework assigned by the teacher and review the knowledge of the textbook.

3, if I was the exam, as a bonus, mom and dad took me to Beijing to play, see the beauty of the Great Wall, the imperial palace, tianan front teeth, the China millennium monument, water cube and other attractions, for students to share a lot of photos.

This is my summer vacation plan.

The winter vacation is not so far from us.there are lots of thing I have done while this

vacation.For one thing ,I have my lessons reviewed,in order to improve the qulity of study.

寒假对于我们来说并不长，我需要在这个假期做很多的事。首先，我需要复习已经学过的功课，以此来提高学习质量。或者整句话可以翻译为：为了提高学习质量，我需要复习功课。

For the other thing,I wish I would be better after hard working with my course.At first, I must correct all my final examination paper. Secondly，I insist on reading English books and newspapers every day.I also keep on oral pratice.

其次，我希望对我努力学习过的这些功课能够有所好转，首先，我需要重新做一遍我的期末考试试卷。接下来，我坚持阅读英语课本并且每天坚持阅读报纸。同时我还得坚持练习口语。

In my spare time,I will take an active part in activitise.I can gain the first hand imformations through the activitise which can help me to extend my knowlege.

AD:翻译有作文地带提供| 在闲暇的时间里，我将积极参加活动。这样我可以通过活动得到一手信息，已扩张自己的知识面。

Im sure this vacation will be the best one for me.Let me try!我确信这个寒假将是我最好的一个假期。拭目以待吧!

[英语的作文寒假计划

This summer ,i want to go to beijing.Its a great pity that i only stay for two days in Beijing that i cannot enjoy every tourist attractions. But i can still visit the attractions of the most representative. Firstly, I am going to the Great Wall, which is the longest wall and one of the eight wonders of the world. It was built by hands only, which seems unimaginable. On the second day, i can visit to the Imperial Palace where you can learn more about Chinese history. It was built in 1406 and there were 24 emperors living in there. And then i can go to Summer Palace or Beihai Park.

Beijing is a modern city as well as a historic city where there are many places worth visiting. Given the chance, welcome to travel to Beijing in the future.

Long-awaited winter vacation life is about to start, in order to have a perfect and happy summer vacation, Ive set a plan for the winter vacation, for their content is as follows:

A teacher winter vacation homework, do every day 10 pages each, for within three days to complete winter vacation homework.

Second, is to do good, in advocate for propaganda.

Third, learn to play jump ball.

Four, learn to write c font, strive for to write beautiful calligraphy.

Five, a classmate party, eat delicious, go out to play one day, but in play at the same time to pay attention to safety.

Six, the national flag, learn personal character and social learning lays the foundation for the next semester.

This summer holiday I plan to go to the beach.I will go there with my parents and cousins.Well stay there for three days at the local hotel.The trip will be the most wonderful one that I have ever had.Because we will do a lot of things there,such as playing volleyball ,windsurfing ,having barbecue at night.Im really looking foward to it.

为深入贯彻落实《全民健身计划(2016-2020年)》，推动群众体育生活化、增强广大群众主动参与体育健身意识、享受体育发展成果，根据《体育总局关于组织开展2016年“全民健身日”活动的通知》精神，特制定本活动方案。

一、指导思想

认真贯彻落实党的十八大和十八届三中、四中、五中全会和总书记关于体育工作的系列讲话精神，按照国家《全民健身计划(2016-2020年)》，结合自治区“8337”发展思路和体育工作“33533”发展思路，通过创新形式，整合资源，动员和引导各级体育部门和社会力量广泛组织开展贴近生活、丰富多彩、特色鲜明、注重实效、方便参与、利民惠民的体育健身活动，不断增强人民群众主动参与体育健身的意识，为提高全民健康素质，建设体育强区、实现中国梦作出贡献。

二、活动原则

就近就便、因地制宜、简朴务实、公益惠民。

三、活动主题

全民健身促健康 同心共筑中国梦

四、宣传口号

“每天锻炼一小时、天天都是健身日”、“我健身，我快乐”、“好体魄，好生活”、“全民健身，你我同行”、“更高兴、更快乐、更强健”“冰雪运动，魅力无限”、“健康快车进社区、幸福生活伴我行”、“天天健身，天天快乐”、“健康正出发，幸福千万家”、“每天运动一小时，健康工作每一天，幸福生活一辈子”等。

五、活动时间

8月8日为12个盟市、102个旗县(市、区)集中开展“全民健身日”活动的时间。各地要结合多年来开展的“全民健身月”、“全民健身周”、“百县万人活动”、“一地一品牌、一地一特色”特色品牌活动等有效组织形式，拓展活动的时空范围。

六、活动内容

在各地区开展“全民健身日”活动的同时，有重点地打造一批内容深受欢迎、群众参与广泛、组织实施规范、社会影响较大、具有地方和少数民族特色的群众体育品牌活动。

(一)借助“全民健身日”公共体育场馆全部免费开放日，由各地体育部门、社会团体、单项体育协会组织开展丰富多彩、小型多样的全民健身活动。

(二)8月8日盟市、旗县(市、区)、苏木乡镇、嘎查村(社区)四级要围绕今年“全民健身日”活动的主题，在广场、体育公园、全民健身活动中心、全民健身站(点)组织开展适合不同人群、不同年龄、具有本地特色的全民健身科普宣传、体质测试、咨询辅导、项目推广、交流展示以及比赛等活动。

(三)结合2016年各盟市、旗县区上报的全民健身活动计划，在“全民健身日”前后的一段时间内，在各地区开展活动的基础上，有重点地举办好下列活动：

1.“欢乐草原”内蒙古自治区第八届全民健身大会;

2.全民健身日全国登山步道系列赛(呼和浩特站);

3.第三届鄂尔多斯国际那达慕大会;

4.全区第五届蒙古族“男儿三艺”暨第二届摔跤大赛4.全区第五届蒙古族“男儿三艺”暨第二届摔跤大赛;

5.通辽市8·18哲里木赛马节;

6.全民健身日全区围棋邀请赛;

8.第27届草原旅游那达慕;

9.各级体育部门要在全民健身日，组织公共体育场馆全面向社会开放，并开展科学健身指导服务。

七、有关要求

(一)统筹协调，严密组织。各盟市体育局要高度重视“全民健身日”活动，统筹安排，结合实际制定系列活动计划，认真组织实施，参与人数要达到当地常驻人口的40%，力争全区参与人数达到1000万人。

(二)加强宣传，形成氛围。要充分利用广播电视、平面媒体、互联网、新媒体等传媒方式，提前公告活动计划;在活动场所大力宣传全民健身日标志、播放全民健身日歌曲;全方位、多视角地及时报道各地组织开展活动情况以及广大人民群众积极参与全民健身活动、追求健康文明生活方式的生动事例，倡导健康生活方式，普及科学健身知识，形成浓厚的舆论宣传氛围。

(三)发挥优势，志愿服务。广泛动员和引导各级社会体育指导员、学校体育教师开展体育健身辅导，向广大群众讲解健身知识，推广健身方法，普及健身理念，为全民健身活动提供技术指导服务;有条件的单位可开展针对贫困家庭、残疾人、老年人、进城务工人员等群体的资助、免费或优惠的健身体验活动。

(四)属地管理，确保安全。各地区要根据活动规模、参与人群特点等，制定切实可行的安全防范，落实安全责任人，并对活动场地、设施等进行事故隐患排查，确保活动安全顺利进行。

(五)收集整理，及时上报。各单位在搞好宣传报道的同时，请于9月10日前将本地区“全民健身日”前后系列活动录像资料和总结材料报自治区体育局群体处。

[全民健身日活动计划

Oh! The winter vacation! I finally can easily play! Can I ~ is that should not be so to play alone. I decided, I want to make the plan of this years winter vacation, I after a few minutes to finish this years winter vacation plan for (my plan is every day, the first half, second half!) , my plan is as follows:

The first half: 1, to get up at 7:00 every day.

2, after get up to eat breakfast, eat breakfast watch TV for a while.

3, each homework do 5 pages (language, number, Britain)

4, taking a nap in 2 hours.

5, in the afternoon, watch a little TV.

6 on page 3, each work.

7, go out with friends to play.

8, is playing computer, watching TV in the evening.

9, 9 to go to bed.

After the first half, the same time as the winter vacation homework has been finished. The second half is relaxed.

Dear Pole,

How are you?I am glad to tell you that we wil have a May Day holiday soon.I am going to have a trip to Qing Dao by plane with my parents.We will stay there for three days.We are going to go sightseeing,swim,eat some sea food as well as go shopping in Qing Dao.Of course,I will take some photos and share them with you.

Do you have a May Day holiday in your country?What"s your plan?I"m looking forward to hearing from you.

Yours,

Li Jun

On May 1sh, I"m going to my grandmother"s home.I think that must be very significative.Because she is too old to visit me and my parents, and she must be very have in mind our.

I will go for a walk with my grandmother and buy she some summer wears.they must fit her like best. Of course , I don"t think that is a easy work! So it must takes me many time.

After shopping, we will have a good rest and have lunch in my grandmother"s home.

And then, I will clean the home with my grandmother.

At last, I go home.

Of course, I must finish my homewolk.

1

How time flies. This term ends quickly and the winter holiday is coming. I make a general plan for it. Firstly, my teachers leave us some homework, so I must earnestly finish them on time.

I plan to finish them before the Spring Festival, and then I can enjoy the festival with all my heart. Secondly, I will spend some time with my friends. Generally, we study together but have little time to play.

During the holiday, we want to have fun together. Finally, I will visit my grandparents with my parents, and then we will spend the Spring Festival with them. I haven’t seen them for a long time. I miss them very much.

This is my winter holiday plan. What is yours?

时间过得真快!这个学期马上就要结束了，寒假即将开始。我制定了一个大概的寒假计划。首先，老师们给我们布置了寒假作业，所以我要先认真地按时完成作业。

我打算在春节前完成，这样我就可以全心全意过新年了。其次，我会抽些时间和我的朋友们待在一起。平时，我们一起学习但是很少有时间去玩。放假期间，我们想一起玩乐。最后，我会和爸爸妈妈去看爷爷奶奶，然后和他们一起过年。我有很长时间没见过他们了，很想念他们。

这就是我的寒假计划，你的寒假计划是什么呢?