我的健身计划英语作文（合集20篇）

New term is coming, all things have changed, but one thing I have never forgot, which is studying

The first thing, I will never waste my time again, you know Franklin said :"Never leave that until tomorrow, which you can do today." I will do it as good as Words of Franklin.

The second, I will ask more questions which is a puzzle for me. Because of these things can let me understand all of knowledge in book very well.

The third, I will do more execrises.For example, English, Maths, Chinese and so on.

To sum up, time is too improtant to let me get a good performance, so action is only one thing I can do! I will action , letalking.

1 Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miss it.Therefore,now I want to say:Beijing,Im coming!

2 On July 23rd my parents took me to Beijing. We stayed at YuTingqiao hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.

The following days, we went to the Summer Palace, , North Lake and Xiang Hill. I know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing. joozone.com

Later, I went back with my parents by plane. I really enjoyed the trip to Beijing.

导语：忙绿的高考已经结束了，全国各地高考英语满分作文也相继出来了，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

假定你是李华，暑假想去一家外贸公司兼职，已写好申请书和个人简历(resume)。给外教Mr Jenkins 写信，请她帮你修改所附材料的文字和格式(format)

注意：

1. 词数100左右;

2. 可以适当增加细节，已使行文连贯。

范文：Dear Ms Jenkins,

I am Li Hua, I am writing to tell you something about my plan for the coming summer vacation and I also want you to do me a favor.

In order to get some practical experience, I am planning to take a part-time job in a foreign capital company. I have already finished my job application and personal resume. But this is the first time that I have written an application and the personals resume, so I don’t even know if there are something to pay attention to. So, I’m writing you the letter , hoping you can give me some help. I will be very grateful if you can help me.

Looking forward to your reply. And I’d be really thankful.

Yours,

Li Hua

【参考译文】

我是李华，我写信告诉你我的暑假计划，我也希望你帮我一个忙。

为了获得一些实际经验，我打算在一家外资公司做兼职工作。我已经完成了我的工作申请和个人简历。但这是我写的申请和个人简历的第一时间，我甚至不知道有什么要注意。所以，我写信给你，希望你能给我一些帮助。如果你能帮助我，我将非常感激。

期待你的回复。我真的很感激。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

1、认真回顾课本知识

这个阶段过程主要是用于高中三年全部课程的回顾。这时候希望大家在回顾的过程中能够找到自己知识遗漏的部分。

这个阶段相当的冗长，最主要的是要会学回归课本。无论如何，高考绝大部分内容都贴近课本的。高考试题的80%是基础知识，20%是稍难点的综合题，掌握好基础，几乎能上一个比较不错的大学。因此高三前期，希望同学们老老实实把课本弄懂。弄懂课本不是光记住结论，而是要通读。即理科全部的原理要弄清、语文课文内标注的字词句摘抄、英语课文至少要达到念的通顺、文史类知识主线及同类型知识要素要学会整理等。

注意，第一轮复习十分重要，大家千万不要埋头做题，而是先看课本，再“精”做题目。在复习过程中一定先将课本看明白了，然后再做题，做题过程中不许看课本，不许对答案。会就会做，不会做一定要先想哪些内容遗忘了，哪里想错了，先做后面的，等隔一定时间再看不会做的，马上看的话效果打折扣的。

2、把握好自己的节奏

很多学生因为在复习过程中跟不上老师的节奏，导致前面部分没弄懂，后面部分更是拉下，学校在教学节奏控制上又不能根据学生本身制定。

因此建议学生一定要提高自学能力，如果实在跟不上节奏，就先关注最基础最简单的题目，将遗漏的课本部分做好画线标记，或将页面折起做标记，以利于及时的回顾。

在学的过程中不要因为面子问题不敢发问，建议学生在弄不懂的问题上多问同学，多问老师。最好能够找到水平相当的同学，互相约定好给对方做考察，给对方讲解双方对知识点的认识，互相研究题目。

同学之间相互沟通时所掌握的内容比问老师的效果更好，因为在互相沟通的时候可以带者任何疑问，可以很容易的将思维的漏洞补齐。

3、正确处理作业练习

在处理作业上，千万不要死磕题目，记住两个原则：

一、不要和自己过不去。第一遍做不出来或做错就直接先放弃，但是要保留这道题，每天抽1——2分钟看下这类不会做的题，无论是看课本也好，听老师讲解也好，做到一眼看出这题怎么做时，再动手做，并将这类题型留好。

二、要加强互动性。不仅是和同学之间的互动，还要和课本进行互动。做完作业不要看对答案，留到第二天把有困难的和同学交流，或第二天看别人怎么做，然后问他怎么想的。

当基本弄懂一个章节后，一定要定期回顾，如一周的时间后，翻一下课本，这周学了什么，然后给自己限制时间做几道题，用以验证自己哪些内容真正是明白了。通过这么练习，远远比大量做题效果好的多。

4、如何利用每一次考试

处理考试上，要认同自己。分数很重要，重要的是你得到的那些分数和你得不到的分数，毕竟不是高考，当前阶段分数的高低没有任何意义。你只需做三件事：

一、根据你所获取分数的部分，整理你当前会的知识，会做的题型。

二、根据你所丢的分数，立即回归课本，看完课本后再做一遍。

三、拿着卷子问自己，当时做对的题自己是怎么想的，不会的题当时是怎么想的，现在会的题和当时不会做时差距在哪里。

总之，制定高三英语一轮复习计划一定要根据自己的学习情况根据自身的条件，抓住每一个时间点和时机，规划好自己的进度，全力做好一轮复习工作，让自己的基础知识地基打的牢固一点。一轮复习时间最长，是高考复习和高考能否取得高分的关键。所以同学们一定要高度重视一轮复习的重要性，一定要制定好高考一轮复习计划。

Summer holiday is coming. How excited! I have made a plan for my summer holiday. First of all, I will go to Hong Kong to visit my aunt. And then I will stay with her for a while. As Hong Kong is the shopping paradise, of course, I will ask my aunt to go shopping with me. I will also eat the delicious food there. And then I will go home. I know that study comes first. So I will finish my homework first. After that I will go out play with my friends. And then I will take a good rest to prepare for my coming back to school.

作文翻译：

暑假即将来临。多么的兴奋啊!我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

放暑假了，为了度过一个快乐而有意义的暑假，我制定了以下计划：

The summer vacation, in order to spend a happy and meaningful summer vacation, I worked out the following plan:

一、主要学习安排

One, mainly studies the arrangement

有计划的认真完成《暑假作业》，每天写六页，一个月内写完;写20篇，其中，记人、记事、景物描写10篇，读后感10篇，争取在网上发表5～8篇。认真练习毛笔字，每周练习三节课。

Carefully planned to complete the "homework", every day to write six pages a month to finish; write 20 papers, among them, remember, remember, the scenery description 10, book 10, for in the online publication of 5 ~ 8. Practice brush calligraphy, exercises three lessons per week.

认真复习三、四年级学过的英语单词，预习五年级英语，争取把五年级单词背下来。

Careful review of grade three or four to learn English words, English preview grade five to grade five, the word back down.

二、业余学习安排

Two, amateur learning arrangements

每天弹琴1.5小时，把古筝七级的《战台风》和《秦桑曲》弹熟练，准备考级，争取考级成功，认真参加古筝暑期培训班，争取新学一首曲子。

Plays the piano every day for 1.5 hours, the seven level of Guzheng "fighting the typhoon" and "Qin sangqu" play skillfully, ready for grading, grading, seriously in the summer training classes for learning guzheng, a song.

复习学过的葫芦丝曲子，自学《彝家欢度火把节》《蓝色的香巴拉》和《赛马》葫芦丝曲，学巴乌2～3首曲子。争取去老师家学习3～5次，录制曲子3～5首。

Hulusi music review the past, "to celebrate the torch festival of Yi learning" "blue" and "horse race" Shambhala Hulusi music, learn the Bau 2 ~ 3 song. Go to the teachers home for 3 ~ 5 times, recorded the song in 3 ~ 5.

三、其它

Three, other

利用多媒体学习：酷6教育网的贾老师教作文、中小学课程酷6英语。我要把参加社区活动的照片和日记及时上传、更新博客内容，争取访问量提升到1200人以上。加强体育锻炼，如：打羽毛球、打篮球、滑滑板等，每天活动0.5～1小时，要注意安全。帮妈妈干一些力所能及的家务活，如：擦桌子、洗碗……

The use of multimedia learning: Cool 6 network education Jia teacher composition, 6 primary and middle school English curriculum. I want to take part in community activities photos and diaries, timely upload updated blog content, for visits to more than 1200 people. Strengthen physical exercise, such as: playing badminton, playing basketball, skateboarding, every 0.5 to 1 hours, to Caution. Help my mother do some housework, such as cleaning the table and wash the dishes......

我要严格要求自己，按照制定的计划学习，这样，我就能度过一个多姿多彩的暑假。

I will set strict demands on themselves, according to the plan, so that I can spend a colorful summer vacation.

in this winter break，i have a plan to travel to reason i planned to travel to japan is because i saw many interesting facts about japan in the internet; like there are a lot of new technology there，the fuji mountain there，or japan disney land ， i really like there i were to go there，i would make my agenda like this：first，go to tokyo to shop in malls，and go to disney land; then，go to osaka to go to spa，and shop in anime stores; finally，i would like to go to hokkaido to go skiing，and enjoy the i could have a good trip!

Holiday that day, the teacher the assignment is more on the blackboard. For me, the teacher assigned winter vacation homework to complete or need a lot of time, because it is very difficult, and a lot of. Due to the winter vacation homework more, need reasonable arrange time to complete, so I made a plan for the winter vacation studying life.

My plan is this: every morning in the xinhua bookstore to buy of the "Chinese winter vacation homework" and "mathematics winter vacation homework each finish one page (two sides); For more than 30 minutes every morning time of extracurricular reading; Finished winter vacation homework in the morning and after reading the rest of the time free activities, you can watch TV, play computer games, etc. Noon lunch break after an hour of sleep, we finished the afternoon arrangement: adhere to write every afternoon a piece of calligraphy, learn an hour of computer application knowledge, after the read cooked a good article to read to the parents again. Finally is in before you go to bed after supper every day to write a diary: can write of what happened in your own comments, stories and substance, etc.; Before sleeping to delve into a really, finally under the exciting TV childrens hypnotic sleep - its not a good habit!

The above is my winter holiday life plan? My winter vacation plan is good! I finish my winter vacation homework should not only, also want to help mom and dad to do something, so mom and dad wont be happy, and it had to be meaningful. Finally, is close to the New Year, this is our important traditional festival of the Chinese nation, I am here to wish you all a happy and prosperous New Year.

放假那天，老师在黑板上布置的作业比较多。对于我来说，老师布置的寒假作业要全部完成还是需要很多时间的，因为又是很难，又是很多。由于寒假作业比较多，需要合理的安排好时间才能完成，所以我制订了一个寒假学习生活计划。

我的计划是这样的：每天上午把在新华书店买的《语文寒假作业》和《数学寒假作业》各做完一页(两面);每天上午进行30分钟以上时间的课外阅读;上午做完寒假作业和课外阅读后剩下的时间自由活动，可以看看电视，玩玩电脑游戏等。中午午休睡一个小时后，就要完成下午的安排了：每天下午坚持写一张毛笔字，学一个小时的电脑应用知识，读熟一篇好文章后再读给家长听。最后是在每天晚饭后睡觉前写一篇日记：可以写发生的事情，自己的心得体会，心情故事和读后感等;睡觉前再钻研一道奥数题，最后枕着精彩的电视少儿节目催眠入睡——这可不是一个好习惯哦!

以上就是我的寒假生活计划，怎么样?我的寒假计划不错吧!我不仅要完成寒假作业，也要帮爸爸妈妈做一点事情，这样爸爸妈妈才会高兴，而且这样过得才有意义。最后，快要过年了，这是我们中华民族的重要传统节日，我在这里先祝大家心想事成，万事如意!

The National Day is coming Im planting to go Beijing with my parents.

On the 1st we are going sightseeing the geart wall .On the 2nd we are going the palace Museum and taking many beautiful photos .On the third day ,we are going shopping and buying some food .We are getting back on the third day .

Oh,Its a very interesting vacation ,I cant wait.

The plan for the new term

Another new term comes again,so I should have a study plan to promot myself.

Firstly,I descide to finish my homework more carefully than before.And pay more attention to the knowledge which I didnt know it clearly.

Secondly,I will do a lot of read to widen the range of my knowledge,and try to combine thoery to practice.

Finally,I will learn to adjust, to be more positive and more helpful.

Thats what I plant to do in a new term.

My winner vacation is coming soon .I am so happy I decide to make a winter vacation plan .First, I will do my homework carefully Second ,I am going to help my mother with housework .Then,I want to play with my best friend.I will also visit my grangparents with my parents .We will spend Spring Festival with them.I think every day during my winter vacation will be happy.

I am sure I will have a wonderful vacation. I can not wait.

时光飞逝，短暂而又愉快的假期生活已经结束了。接下来我所面临的是紧张而又愉快的新学期的教育教学生活。为把新学期的教育教学工作做好，特此作如下教学计划：

一、指导思想。

坚持马列主义，毛泽东思想。高举邓小平理论伟大旗帜，认真学习教育理论，贯彻“三个代表”重要指导思想，积极响应和贯彻素质教育钻研素质教育的实质。“减负”的内在，并以此指导自己的教育教学工作，遵循教育教学规律，紧扣大纲，把我教学层次，不断提高自己的业务水平。

二、基本情况。

这一学期，我继续担任初一(1，2)班的英语教学工作。这两个班级，每班各有学生三十五人左右，但是，基础却不尽人意。初一.1班的学生基础还可以，但是2班的基础却相差很远，学生基础参差不齐，两极分化严重，没有学习的兴趣。因此，教学工作开展的相当困难。

三、教材特点。

初中英语第一册(下)主要介绍了日常生活的交际用语以及一些西方国家的文化背景和风俗习惯，教材通俗易懂，旨在使初一级学生基本能用英语进行简单的交流。

四、教学目标。

力争在期末考试中优秀率打到30%左右，及格率达到60%左右。缩小学生间的差距。为下一学期的英语教育教学工作打下以良好的基础。

五、具体措施。

1、每天背诵课文中的对话。目的：要求学生背诵并默写，培养语感。

2、每天记5个生词，2个常用句子或习语。实施：利用“互测及教师抽查”及时检查，保证效果并坚持下去。

3、认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

4、坚持日测、周测、月测的形成性评价制度：对英语学习实行量化制度，每日、每周、每月都要给学生检验自己努力成果的机会，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

5、对后进生进行专门辅导，布置单独的作业，让他们在小进步、小转变中体味学习的快乐，树立学习的自信，尽快成长起来。

6、关注学生的情感，营造宽松、民主、和谐的教学氛围。

7、实施"任务型"的教学途径，培养学生综合语言运用能力。

8、在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

9、加强对学生学习策略的指导，为他们终身学习奠定基础。

10、认真钻研教材，备好，上好每一节课，向45分钟要质量。

总之，新的学期已经开始了，我要以上一学期的基础为起点，树立信心，全身心的投入到新学期的教育教学工作中去。争取在新的一年里，把教育教学工作推向一新的层次。

A tense semester of study is finally coming to an end, and in a few days we will have our favorite winter vacation. In order to make my winter vacation wonderful, I specially made a winter vacation plan.

As soon as I have a holiday, I will first have a good sleep and add up the energy I spent during the big review. Then, before the Spring Festival, I will go to Beijing with my parents to visit the Forbidden City. Experience the architectural style of Ming and qing dynasties; Visit the Palace Museum full of treasures. When the Spring Festival came, I was going to visit the temple fair we were holding, and we could talk and talk while we were there. The best time for the Spring Festival is snow, and I and my friends can make a snowman and snowball fights.

Of course, as a student, you cant forget to study! I am still more organized about the study arrangement.

Im going to finish all my winter homework in the first few days of my winter vacation, except for the diary, because "diary diary, one day a day". By the way, I have to spare an hour every day to read the four masterpieces from the library, the sports and the waves, and the biography of the famous. By writing in the evening, I can remember the feeling of the post and the most meaningful things of the day.

The most important thing is for my cousin to give me a refresher. My cousin is a junior high school student who is one of the top students in the class. Not like me, the Chinese foundation is poor, every time the big test is not 95 points. During this holiday, I must try to follow my cousin to learn Chinese and try to make the achievements in Chinese. Also, I have to follow my cousin in English. Because learning English is late in the country, it is not good for students. I must learn the English knowledge and the English knowledge that I have not learned in this holiday. When I get to school, I must make my classmates look up to me.

In addition to learning these things, I have to report a painting class. Because besides study, my favorite is drawing, but my painting level is not good, so I want to take a painting class, raise my level, edify my sentiment.

At the end of the day, I decided to borrow a full set of books from older brothers and sisters in the sixth grade, preview the new knowledge, and prevent the teacher from following the teachers footsteps.

My winter vacation plan is not perfect! I am sure that with this plan, my winter vacation will be wonderful.

我发现身边肥胖的人越来越多，我也在一直变胖的路上，就跟妈妈说想减肥的想法。妈妈在我的要求下给我跟爸爸制定了游泳健身计划，这个计划后来被我跟爸爸命名为“像鱼”计划。

上个月带着妈妈给我跟爸爸办的游泳卡，来到了清澈的泳池旁，准备我们计划的第一阶段完成两个往返的练习。看着水中我跟爸爸的倒影，像极了两只圆滚滚的企鹅，就在我盯着水中倒影充分发挥想象力的时候，听到扑通一声，没看到多少水花，我身旁的小男孩就像鱼一样在水中快速的游起来了。瞧着他游得那么棒，我也顺其自然的朝着泳池他跳下去的位置跳了下去，可我还没有开始游，就发现爸爸还有周围的人在哈哈在笑，原来我跳下去的时候水花四溅，溅到了旁人的脸上，我也跟着尴尬的笑了。后来我看到好多身材偏胖的都会跟我遇到一样尴尬的事情。游了一个往返，我实在是游不动了，脚还抽筋了，看着爸爸拖着疲惫的身体朝我游来，跟我说以后我们一起好好健身，争取也像刚开始入水的那个瘦瘦小男孩一样游得像鱼一样。这就是我们“像鱼”计划的由来。

为了能像鱼一样在灵活，我会坚持“像鱼计划”。除此之外，我还会多参加户外活动，勤帮父母做家务，少吃多餐，少吃油腻、油炸、过甜等垃圾食品，多吃蔬菜水果。

大家跟我一起来践行“像鱼”计划吧，让我们携手一起进步、一起健康。

New Year arrived, another year passed, and ushered in a New Year - 2016, in this New Year, we are going to do some meaningful things can get through this a long 2016, let us act together!

As the saying goes, "the New Year will have a new look." its good to speak this word, in this New Year, I have a lot of things want to do: to learn to learn, a successful ` exercise the body, let oneself body getting better, dont partial eclipse, should eat what eat what, also can not to waste money... Say learning first, first put in front of winter vacation homework conscientious finished, although have a little arrangement diary teacher six chapters, but I want to do a few more, one is to exercise their writing level, the second is to allow yourself to practice patience, I also want to read more books, let oneself of the rich knowledge, I often read books, but like watching gobbledygook, dont take notes. This is no good, so in the end not enriched knowledge knowledge, it is a waste of time, a waste of time. Such as in the past winter vacation, I must study hard last term, in elementary school when miyoshi students, dont understand to ask, Im sure can do it, also please believe me!

As for exercise? I think Im too have no confidence, for instance said shooting, because I so small basketball in my hands touch the basket, I practiced for several times without success, feel oneself always shot, try a few times is useless. Later, I think learning anyway, dont go up, its no use, so, I have achieved in the final exam is not ideal. I will be patient ` confidence in doing anything, because only in this way can succeed in doing things.

Later, I must be in accordance with the plan to do, because it can make great progress.

新年到了，又过去了一年，接着迎来了一个新年-2016年，在这一个新年里我们要干一些有意义的事才可以度过这一个漫长的2016，让我们大家一起行动起来吧!

俗话说得好"新的一年要有新气象."这话讲得真好，在这一个新年里，我有许多想干的事：要把学习学好，成绩理想`把身体锻炼锻炼，让自己的体质变好起来，不要偏食，该吃什么就吃什么，还有不可以乱花钱......就先说学习吧，首先把眼前的寒假作业认认真真得作完，日记老师虽然只布置了六篇，可我要多做几篇，一是为了锻炼自己的写作水平，二是为了让自己练练耐心，我还要多读书,让自己的知识丰富起来,我经常读书,可却像看天书一样,也不做笔记.这样是不行的,这样到头来知识知识没有丰富起来,却只是浪费时间,浪费光阴.等寒假过去以后,我一定要在小学的最后一个学期努力学习,争取当三好学生,不懂就问,我相信一定可以做到的,也请大家相信我吧!

至于锻炼身体方面呢?我觉得自己太没有信心，比如就说投篮吧，我因为个子小所以篮球在我手上连篮筐都碰不到，我练了几遍没有成功，就觉得自己永远都投不进，再练几遍也是徒劳。后来，我又觉得学习反正搞不上去，没有用的，所以，在期末考试中我就取得了不理想的成绩。我以后做任何事都要有耐心`信心，因为只有这样才可以做成功的事。

以后，我一定要按定的计划去做，因为这样才可以取得大进步。

Tom is a boy of st week,it was his first trip in Shanghai.Although he only traveled Shanghai for one day,but he was very happy at all.First,he played in Changfeng Park.He had photos with dolphins and seals.Then he visited Yu Garden.It is a traditional place.He bought many small articals.After that,he traveled the most highest building—Oriental Pearl Tower.It is also the most highest building in Asia.In the tower,he knew a lot of things of Shanghai.Finally,he looked at the magnificent Huang Pu River.Tom was so excited in Shanghai,he said that he wanted to visit Shanghai again becaust he liked this morden city.

导语：端午节是中国的传统节日，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

whats your plan for dragon boat festival?

As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and can’t see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating “Zong Zi”. My mother made Zong Zi when I was a child. Because there was no supermarket, we couldn’t buy finished product from market. However, now, we can buy anything in supermarket, so my mother didn’t make them anymore. The boat festival began to fade out my mind.

In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentine’s day, April Fool’s Day, some people also celebrate Easter in church. Talk about Dragon boat festival, it’s the same as some foreign conventional festivals, such as Witch’s Day in Czech. People burned the witch’s puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.

After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but I’d like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, it’s really a big project. Then I’ll hang them on the new house wall. I must start it now, or I can’t finish them before Christmas eve. But I preceive it’s a little difficult to draw them in such a hot season.

【参考译文】

你的端午节计划是什么?

作为一个中国人，我对端午节有点了解真是惭愧。也许我出生在北方城市，虽然我的城市在附近的海，它已经建立了一个U端口，我只能看到货船和无法看到席卷大海。所以我从出生起就再也没有见过龙舟比赛。所以端午节只是吃“Zong Zi”的节日。当我还是个孩子的时候，我妈妈就做了Zong Zi。因为没有超市，我们不能从市场上买到成品。然而，现在，我们可以买任何东西在超市，所以我的母亲没有让他们了。端午节开始淡出我的脑海。

在现实中，年轻人开始有了庆祝外国节日，如圣诞节、Saint Valentine节、四月的愚人节，也有些人在教堂庆祝复活节。说起端午节，它和一些国外的传统节日一样，比如捷克的女巫节。人们焚烧女巫的木偶以欢迎春天的到来。有些人愿意庆祝外国节日，因为他们喜欢异族文化。反之亦然，外国人喜欢中国也关注中国传统文化。

经过新的假期规定，端午节期间我们有三个假期。所以很多人会选择这次旅行。住在厦门的人们都能够访问霞浦或吴仪山，这些旅游景点都在福建省，这是适合短期旅行。但我想呆在家里装饰我的画。我决定画关于圣诞节的两画布，这是一个非常大的项目。然后我会把它们挂在新房子的墙上。我必须现在开始，否则我不能在圣诞节前夕完成它们。但我认为这一点很难吸引他们，在这样一个炎热的季节。

Usually, I am free at the weekends, but sometimes I also have something to do.

This weekend, I will be busy, because at Saturday, I am going to read a magazine in the morning. Afternoon, I will go to the zoo with my grandparents.

On Sunday, I will go to the bookstore to buy some books for reading. Afternoon, I will go to the train school to learn Kongfu.

At night, I will stay at home and have a good rest.

翻译：

通常,我在周末很空闲,但有时我也有事情要做。这个周末,我将会很忙,因为在星期六,我打算在早上读一本杂志。下午,我将和我的祖父母一起去动物园。周日,我要去书店买一些书阅读。下午,我要去培训学校学习功夫。在晚上,我将呆在家里,好好休息。

How’s it going? I’m Zhang Hua. I’m a student in No.1 middle school. I have been studying English for 4 years. And I can talk to a native speaker in English.

In the school， I always talk to my classmates in English. You know it’s good for my English speaking. Of course， I try to listen to the teacher carefully. After school， I often read some English magazines newspapers. Sometimes I learn some English songs. It can improve my English grades.

Except this way ，I hope I can try another way to improve my English. So I want to take part in the summer camp. So I want to ask you some questions. Could you tell me when the summer camp will start where the summer camp hold? Then I want to know how money I should pay for the summer camp? At last ，could you tell me some requirements?

Last winter holiday, I went to Harbin with my mother. Its very cold in winter.

There is snow and ice everywhere and you are always in a white world. You must wear warm clothes.

The most exciting thing is playing with snow. Skating is also very interesting there.

I will always remember Harbin, for the snow, the ice and all the beautiful things. I love Harbin.