我的健身计划英语作文（热门20篇）

The winter vacation is not so far from us.there are lots of thing I have done while this vacation.For one thing ,I have my lessons reviewed ,in order to improve the qulity of study.For the other thing,I wish I would be betterafter hard working with my course.at first, I must correct all my final examination paper. Secondly，I insist on reading English books and newspapers every day.I also keep on oral pratice.

In my spare time,I will take an active part in activitise.I can gain the first hand imformations through the activitise which can help me to extend my knowlege.

Im sure this vacation will be the best one for me.Let me try!

Usually, I am free at the weekends, but sometimes I also have something to do. This weekend, I will be busy, because at Saturday, I am going to read a magazine in the morning. Afternoon, I will go to the zoo with my grandparents. On Sunday, I will go to the bookstore to buy some books for reading. Afternoon, I will go to the train school to learn Kongfu. At night, I will stay at home and have a good rest.

我发现身边肥胖的人越来越多，我也在一直变胖的路上，就跟妈妈说想减肥的想法。妈妈在我的要求下给我跟爸爸制定了游泳健身计划，这个计划后来被我跟爸爸命名为“像鱼”计划。

上个月带着妈妈给我跟爸爸办的游泳卡，来到了清澈的泳池旁，准备我们计划的第一阶段完成两个往返的练习。看着水中我跟爸爸的倒影，像极了两只圆滚滚的企鹅，就在我盯着水中倒影充分发挥想象力的时候，听到扑通一声，没看到多少水花，我身旁的小男孩就像鱼一样在水中快速的游起来了。瞧着他游得那么棒，我也顺其自然的朝着泳池他跳下去的位置跳了下去，可我还没有开始游，就发现爸爸还有周围的人在哈哈在笑，原来我跳下去的时候水花四溅，溅到了旁人的脸上，我也跟着尴尬的笑了。后来我看到好多身材偏胖的都会跟我遇到一样尴尬的事情。游了一个往返，我实在是游不动了，脚还抽筋了，看着爸爸拖着疲惫的身体朝我游来，跟我说以后我们一起好好健身，争取也像刚开始入水的那个瘦瘦小男孩一样游得像鱼一样。这就是我们“像鱼”计划的由来。

为了能像鱼一样在灵活，我会坚持“像鱼计划”。除此之外，我还会多参加户外活动，勤帮父母做家务，少吃多餐，少吃油腻、油炸、过甜等垃圾食品，多吃蔬菜水果。

大家跟我一起来践行“像鱼”计划吧，让我们携手一起进步、一起健康。

National day was coming .i had seven days of holiday.our family had a vacation in beijing.it was a beautiful city.we stayed in a week.the hotel we lived in was very beautiful.we enjoyed the special coffee and listen to the popular music.we learned the peoples lives and the custom there.we liked the beautiful view there !we more liked people there because they are friendly!i enjoyed myself.if i have the another chance,i would like to come.

国庆节来了,我有七天的假期.我们全家去北京度假,那是一个美丽的城市.我们在那里待上一个星期.我们住的旅馆很漂亮,我们享受可口的咖啡,听着流行音乐,我们了解了那儿人们的生活和习俗.我们喜欢那里美丽的风景,我喜欢那儿的人,因为他们和友好!我玩的很开心!如果还有机会,我还要来!

Halloween is an autumn holiday that Americans celebrate every year. It means "holy evening，" and it comes every October 31， the evening before All Saints Day. However， it is not really a church holiday， it is a holiday for children mainly.

Every autumn， when the vegetables are ready to eat， children pick large orange pumpkins. Then they cut faces in the pumpkins and put a burning candle inside. It looks as if there were a person looking out of the pumpkin！ These lights are called jack-o-lanterns， which means "Jack of the lantern".

The children also put on strange masks and frightening costumes every Halloween. Some children paint their faces to look like monsters. Then they carry boxes or bags from house to house. Every time they come to a new house， they say，"Trick or treat！ Money or eat！" The grown-ups put treat-money or candy in their bags.

Not only children， but most grown-ups also love Halloween and Halloween parties because on this day，they can disguise themselves as personages or ghost as their imaginations will lead them. This bring them the satisfaction of being young.

如果你刚健美训练，那就应立即制订一个完全符合你的身体特点、工作性质和时间安排的训练计划。

为了计划的准确制订和正确实施，你首先要选择一个好的健身房，好健身房的概念是：1、充足和实用的设备。2、专业健美教练。专业教练非常重要，他可以帮你制订计划，而且在你今后的训练过程中可以给你正确的指导，从而避免走弯路。如果你现在的教练是举重教练或其他不具备健美专业知识的人，那就应另择健身房，换一个教练。

制订训练计划应遵循以下要点。

一、简单至上

每个训练者刚开始时都想找到能令肌肉快速发达的训练秘诀，所以把明星的训练方法奉为至宝。但明星的训练方法大多都相当复杂，包含很多孤立练习，有些还是自创的动作，技术性很强，强度也很大。所以，明星们的训练方法并非初练者要寻找的秘诀。如果说健美训练有什么秘诀的话，那就是科学――训练的科学。对初练者而言，训练的科学就是简单的、基本的复合性训练，如卧推、深蹲、硬拉等等。尽管这些简单的动作很乏味，但效果却不容置疑。几乎每个冠军都是靠复合性训练获得了超级大块。八届奥林匹亚先生获得者李·哈尼在夺得全美冠军后才开始分部训练，在此之前他的训练计划中差不多全部都是复合性练习。

把基本的复合性训练列为主，目的是增强基本素质，练出大肌肉块，为将来的精雕细琢打下坚实基础。

二、目标明确

你的训练计划最好用大纸、大字列出来，训练目标应用红笔写在最醒目的位置。它越明确越好，比如我要练出60Cm围度的大腿!或体重70Kg+8块腹肌!当你对枯燥的训练感到厌烦时，当你想偷懒时，那些醒目的字会深深地刺激你，让你为自己的惰性感到无地自容。

三、持续性和渐进性

持续性和渐进性是制订训练计划的两个重要原则。不坚持训练，肌肉就得不到持续的、有规律的刺激，以致生长缓慢;训练强度不增加，肌肉对所给予的刺激产生适应性，生长也会迟缓。一个有效的计划除了保证训练的持续性外，还要保证循序渐进地增加训练强度。

频度、数量、强度是训练计划的三个要素。这些要素的量和度都决定于是否能保持训练的持续性和渐进性。所以，不要中断训练，不要错过一节训练课。反之，训练不能过频，训练量不能过大，增加重量不能急于求成，否则会造成训练过度，甚至会因负荷过大而受伤。那样你就不得不中断训练了。

四、频度

频度是指一星期练几次。频度的设定取决于你训练后的恢复能力，恢复能力又取决于身体素质、睡眠和营养三个因素。另外，你的工作性质和家庭负担对恢复能力的影响也不容忽视。如果你的工作和家务每天都耗费很多体力和精力，那就会延缓你的恢复过程。

一般来说，有工作有家庭的初级训练者一星期进行两个循环的重量练习比较合适。对学生而言，一周三个循环也可以。每个循环的具体安排视时间和身体状况而定，最好一个循环练两天，一天练上身，一天练腿。

一周两循环是基于人体的平均恢复能力而言的，保证充足而不拖沓的恢复时间既兼顾了训练的持续性，也不会破坏训练的渐进性。

一星期进行两个循环的重量练习能使时间比较宽松，体脂较大者还可在两个循环之间的休息日安排30-40分钟的有氧训练。但有氧训练的强度不能太大，以训练时心率120-140次/分为宜。

五、数量

数量就是训练量，练多少组、每组多少次以及组间休息时间的长短等。

首先，组数的安排不是固定的，但每个动作必须有一个热身组。热身组的作用是：1、加速代谢，进入训练状态;2、充分活动关节和韧带，避免受伤。

其次，正式组以2-4组为宜，较少的组数有助于提高训练效率。每个正式组的次数6-12次，热身组不少于20次。

再次，每组之间的间歇时间一般不多于2分钟。间歇时间视身体状况而定，2分钟以上也是允许的，但不允许在休息时聊天或做其它影响训练的事情。否则不但拖延了训练时间，而且降低了训练效率，破坏了训练的持续性。

最后，每次训练不要超过1小时，因为在无氧训练40分钟后，一些影响训练的重要的内分泌激素就会大幅度减少，直到基本停止，以致造成肌肉损耗。对初级训练者而言，精简时间、提高效率是必须养成的习惯。

六、强度

强度是指训练中你所承受的负荷水平。负荷水平的高低取决于三个因素：重量，训练间歇，力竭程度。高强度是指在训练间歇较短的前提下，每组都使用较大的重量训练至接近力竭。力竭的概念是无能力完成一次。高强度的要点是达到力竭的边缘，而不是力竭。因为力竭的时候肌肉无法完成一次完整的动作，肌肉收缩不充分肌纤维就得不到足够的刺激。另外，力竭时肌肉对训练重量失去控制，随时都有受伤的危险。所以，完全力竭对初级训练者来说不可取。

了解高强度的概念和要点对如何增加重量是很重要的。因为增加重量就要影响训练次数和力竭程度。刚入门的朋友要注意，增加重量不可操之过急。下面介绍一种行之有效的办法。

刚开始训练时，正式组使用的重量允许你完成的次数(也就是练至力竭的次数)是：目标次数+5次。例如，你的目标次数为8次，那么所使用的重量应该允许你完成13次，而你完成8次就停下来。接下来的6-8周内，逐渐增加重量，直到所使用重量允许你完成的次数变为9-10次，而你仍是完成8次就停下来。保持这样的强度训练2-3周，然后改变目标次数为6次，使用力竭次数为11次的重量训练。接下来仍然用上述方法增加重量。

肌肉的生长决定于所受的刺激。经常改变重量、次数等可变因素，才能使肌肉对刺激保持敏感，不断生长。

掌握以上六点可以帮助你制订一个适合自己的训练计划，而真正的考验是计划能否严格实施。树立了目标就要付诸行动，不要为了偷懒而找任何借口。健美运动是强壮体格的运动，也是增强意志的运动。懒惰就是懦弱，克服它，才会更强。

意志的运动。懒惰就是懦弱，克服它，才会更强。

Summer holiday is coming.Have you got any plans for this coming holiday?If we havent got any plan,let me tell you my plan.I will get up at eight oclock.I will listen to the pop music when I am tired.After that ,I will play the computer games with my friendsIt’s time for lunch.I will have the lunch in three minutes,and then go out for class.When the class is over,I will continue playing the computer games with my friends and do my homework.

The new year is coming!Now,its the time to make plans for the new year.Here is what I will do:

1.I will get better grades.Im good at English and Chinese, but I need to improve in my Math.Ill study better!

2.I will break my bad habits.I often get up very very late. To get early is good for my health. So Ill get up earlier than usual.

3.I will eat better.Ioften eat a lot of junk food. they are not good for my health.I should eat more fruits and vegetables.Theu will make my body healthier and stronger.

This year was a good year for me,but Ican make next year even better.Ill work hard to keep my resolutionsWhat are your plans for the new year

Whih best wishes for the new year.

[新年的计划英语作文

for i want to spend my holiday fully，so i plan to go on a trip，i want to go to hongkong for 2 weeks，because it is not only a shopping paradise but also

the heaven for children.

it’s very far away ，so i plan to go there by plane，it is the most convenient way to go there，

and i decided to stay there for 2 weeks ，while i can thoroughly to feel the local customs there

i also want to go taiwan，i want to go to a concert in xiaojudan，such as listen to a concert

Finally finished the final exam, and then through the "long" winter vacation. But in this everybody happy holidays, we will certainly not as fulfilling in school, so I want to have a good planning, lives.

"Saying" claims however, in the eyes of our sixth grade primary school students is "father" students to learn. So, first of all to put the winter vacation homework, read the diary to write, read books.

At 7:30 in the morning wake up, spend 15 minutes to pick up the bed, wash gargle finished, then spend 15 minutes listening to English tapes.

8:00 is I the little Monkey King of heaven. First take 30 minutes to listen to music to do sport, have little feeling like this?

Then do one and a half hours of housework. Such as: watering the plants, sweep the floor, wipe the Windows, rearranging things.

Will eat lunch until 10:00, I help grandma choose the trim vegetables for cooking, tao tao, by the way, also can learn in a few hands and grandma.

11:30 to 12:30 when I rest one hour of time, this time is not as plan.

12:30 at 2:30 to write two hours of homework.

At 2:30 to 3:30 I want to read the book of an hour, go for a walk outside after watching, when you look into the distance, so that can protect the eyesight.

3:30 can I open the computer to write blog, see weibo, copying copying his composition.

At 4 to 6 PM is rest time, dont be as plan.

At 6:00 a.m. to is my dinner time.

At 6:30 to 8:30 I can watch TV for two hours.

9 I will go to bed.

终于结束了期末考试，接下来就要度过“漫长”的寒假了。但是在这个大家喜闻乐见的假期里，我们肯定没有在学校过得那样充实，所以我要好好计划计划，过得有滋有味的。

“民以食为天”但在我们这样的六年级小学生眼中就是“学生以学习为父”。所以，首先得把老师布置的寒假作业写起来，日记写起来，书本读起来。

每天早上7：30起床，花15分钟收拾床被、洗漱完成，再花15分钟听英语磁带。

8：00就是我这个小孙悟空大闹天宫的时候了。先是花30分钟听音乐做运动，这样是不是有劳逸结合的感觉呢?

然后做一个小时半的家务。比如：浇浇花、扫扫地、擦擦窗户、整理整理东西。

等到10：00就要吃午饭了，我就帮着奶奶择择菜、淘淘米，顺便还可以和奶奶学上几手。

11：：30到12：30当中的一个小时就当我休息的时间，这个时间不被纳为计划。

12：30到2：30写两个小时的作业。

2：30到3：30我要看一个小时的书，看完之后到外面走走，往远处望望，这样能保护视力。

3：30我可以打开电脑写写博客，看看微博，誊写誊写作文。

4：00到6：00是休息的时间，不被纳为计划。

6：00到6：30是我晚饭的时间。

6：30到8：30我可以看两个小时的电视。

9：00我就要睡觉了。

Summer holiday is coming. How excited! I havemade a plan for my summer holiday. First of all, I will go to Hong Kong tovisit my aunt. And then I will stay with her for a while. As Hong Kong is the shoppingparadise, of course, I will ask my aunt to go shopping with me . I will also eatthe delicious food there. And then I will go home. I know that study comesfirst. So I will finish my homework first. After that I will go out play withmy friends. And then I will take a good rest to prepare for my coming back toschool.

暑假即将来临。多么的兴奋啊！我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

The year of 2015 is coming now，and now I have made my new year plan as follows：

In this year，I want to improve my English and Chinese，because I am not good at them，and I am not good at writing too.I want to spend a lot of time on them to practise .I will try my best .

I want to learn how to swim better this summer，because swimming is a good way to keep healthy.There is a swimming pool near our school .

I will go there with my best friend after school.He will help me .We‘ll have a good time.

On the first day of winter vacation, I will look over the final exam papers review once, and then do some exercises.

In the second day to the fifth day of the winter vacation, I will finish the all homework assigned by the teacher is good, take a look at some reference books and information.

Review to the same, I will go to buy some books and materials book1&book 2 in the sixth grade to preview, understand and recite every passage and words, math is to buy some exercises to do. In the New Year to come, tidy up all the information about learning well, back to their hometown to play with my friends. My winter vacation plan is like this, what about you?

I Lin Wei wish you success in the New Year!

在寒假的第一天，我会先把期末考的试卷复习一次，然后再做一些练习题。

在寒假的第二天到第五天，我会把老师布置的所有作业都完成好，再看一些课外书和资料。

复习到差不多的时候，我会去买一些六年级下册的书籍和资料来预习，并背诵每一篇课文和词语的理解，数学就买一些练习题来做。在新年要到来的时候，就把全部有关学习的资料整理好，回到老家和朋友们玩耍。我的寒假计划就是这样，你们呢?

我林薇在新的一年里祝你们马到成功!

The new term is coming and in the new term I am planning to study . First , I am going to listen to the teacher carefully in class and take good notes . Second , I must do my homework well by myself and not watch too much TV at home . I will try my best to study all the subjects well .

Hello,everyone!My name is Sun Yumeng.I am ten years old.I have a-month holiday every summer.It starts in August. During this summer holidy,I went to Shan Xi by car with my parents.Shan Xi is a

beautiful place!There are many mountains ,trees and flowers.I like Shan Xi very much!

We had a good time in Shan Xi.

New term is coming, all things have changed, but one thing I have never forgot, which is studying

The first thing, I will never waste my time again, you know Franklin said :"Never leave that until tomorrow, which you can do today." I will do it as good as Words of Franklin.

The second, I will ask more questions which is a puzzle for me. Because of these things can let me understand all of knowledge in book very well.

The third, I will do more execrises.For example, English, Maths, Chinese and so on.

To sum up, time is too improtant to let me get a good performance, so action is only one thing I can do! I will action , letalking.

国庆节到了，但是老师不允许我们出去玩，我只好待在家里。首先把假期作业做完，然后复习一下功课，看看电视，没事的时候帮妈妈做做事。这就是我的假期。

The national day holiday has come. Our teacher does not permit us to go out and play, so I have to stay at home. I had my homework done and went on with a revision first, then watched TV and helped my mum with the housework from time to time. that is my holiday.

There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.

However, my favorite sport is running.

In my mind,it is a good activities for people to keep healthy and relieve the pressure.

After busy studying,i usually run on the playground,and i think thats the most wonderful time in a day.

I love this sport since im 4,but at that time i only run for fun without any purpose.Its different now.

Running has become a essential part in my life.

I love running,and i ll keep running.

This summer holiday I plan to go to the beach.I will go there with my parents and cousins.Well stay there for three days at the local hotel.The trip will be the most wonderful one that I have ever had.Because we will do a lot of things there,such as playing volleyball ,windsurfing ,having barbecue at night.Im really looking foward to it.

The new year opened the door for us, and the winter vacation slipped to our side. Like last year, I made a "winter vacation plan" early. I dont want this good time to be wasted.

The first thing is to have a combination of work and work. In this period of time, I should stick to more reading and writing every day. Now I have read six good books and write more than ten compositions. I also borrowed from relatives and the fifth grade book book, have time to read, look at those skills to learn to walk, to memorize those formulas.

When youre tired, take a break, watch TV, hit a computer, or play games with your neighbors. Of course, the time of play must not be more than the time of learning! Otherwise it is not good. In this stage, the most important thing is to learn, so it cant be too much fun.

The second point is to help parents work, our mom and dad to come back and work out busy household chores, and are very tired. As our son and daughter, we should do something to help them to relieve some of the burden. In this way, not only can exercise our ability, enhance our constitution, but also by their parents praise, not one to three?

Third, thats the last one. I want to get into the habit of getting up early and getting up early, and trying to get me out of the morning without my father. In this way, not only can kill two birds with one stone, can enhance physical fitness, and fuel costs, it is not very good?

In the winter vacation, I must strictly follow the plan of the work, happily over the year, after the winter vacation!

Twinkling of an eye, I have been looking forward to the winter holiday is coming, but I want to customize for myself a little plan, now let me introduce for everybody!

In this winter vacation, Im going to learn some extra-curricular knowledge, enrich their own imagination. I need to finish the winter vacation homework, finish the teacher assigned tasks. I have to help mom necessities and ready to prepare for the holiday. I also want to help with cleaning, so, the guests come to our new home, the will see a white as the mirror, a new family. I also prepared in this summer holiday, to save money for himself, to help the children in the disaster areas.

This is my plan.

转眼间，我一直期盼的寒假来临了，但是我要为自己定制一个小计划，现在我来为大家介绍一下吧!

在这个寒假里，我准备多学习一些课外知识，丰富自己的想象力。我还要按时完成寒假作业，按时完成老师布置的任务。我还要帮助妈妈准备年货，好准备过年。我也要一起帮忙大扫除，那样，客人来我们家里拜年的时候，才会看见一个洁白如镜，崭新的家庭。我还准备在这个暑假里，为自己存钱，帮助灾区的小朋友们。

这就是我的计划。