我的健身计划英语作文(精品20篇)

有的人喜欢打篮球，有的人喜欢踢足球，还有的人喜欢扔铅球，而我却喜欢打乒乓球。 小时候看着别人打乒乓球真羡慕，心想要是有一天我也会打乒乓球该有多好啊。现在终于长大了，也可以学打乒乓球了。 刚开始学的时候，我以为很容易，不就是让一个小球弹来弹去嘛。可是玩起来才发现，就因为它太小了，所以飞得太快，根本不好掌握。 爸爸先给我教发球，这可是个看起来容易做起来难的动作。首先要把球抛起来，还要把拍子拿平，拿歪了会打飞，而且连眼睛也要配合，否则不打中球。费了九牛二虎之力，我终于学会了发球。 有一次，我和段闯比赛。我先发了一个超低球，他马上回了我一个下旋，由于旋得太低，我没接住，第一局也就失败了。第二局开始了，我发现他有点得意忘形，就趁这个大好时机发了个高球，他还没回过神来就输给了我。关键看第三局，他的上旋没发好，我超常发挥来了个扣球，赢得了比赛。 通过打乒乓球，我既锻炼了身体，又交了许多朋友，还让我的烦恼全都跑到了九霄云外，同时也悟出了一个道理：

做任何事都要持之以恒，只有坚持才能胜利。内蒙古阿拉善盟阿拉善右旗一完小四年级:马驰

为期十多天的20**年“国培计划”培训结束了。作为本届培训班的学员，我深感荣幸，非常感谢各位专家教授和一线老师在这10多天里给予我们的这次培训。十天的培训虽然很短暂，但是十天的培训很扎实，十天的熏陶让我有了脱胎换骨的感觉，理论讲座为我的头脑增添了许多新的教育理念，情感教育让我收获了一份快乐心情。在培训中，能够得以聆听众多专家、乃至省内有名的专家教授的讲座，倾听他们对小学英语教学的理解，能够观摩一线教师以及省内外优秀教师的课堂教学，学习他们的教学技能，对我来说是一次思想上的洗礼，心灵的震撼和理念的革新。

通过这次培训让我对新课程理念下的教学方式与学习方式的变革有了新的理解;让我对做一个富有人格魅力的教师充满了希望;解开了我在语音教学中的存在的迷惑，异文化渗透教学让我更加喜爱英语，为自己是一名小学英语教师而感动自豪，再次疏理了我在撰写教学论文时的一些不清晰的思路，点燃了我对成为一名合格的优秀的小学英语老师梦想，让我知道了如何有效的开发课程资源，更好的利用课程资源进行教学，为培养我们小学英语教师的专业能力指明了方向，并学会了实现自我的价值，改变自己的心态，用阳光灿烂的心态面对工作和生活。实这十天来十几场讲座都很精彩，获益匪浅，这几天我反思了一下自己有以下几点心得体会：

1、教书育人。

教书育人至少要做好三件事：教会学生做人，教学学生思维，教给学生知识(尤其是要教给他们获取知识的方法)。要正确高效地影响学生，我们自己首先要有渊博的学识和高尚的人格魅力。我们应引导学生做高尚、智慧和勤奋的人，应培养学生的责任感，教给他们中国最传统的东西，教会他们如何爱国。

2、阳光心态。

好的心态使你成功，坏的心态毁灭你自己。事情本身并不重要，重要的是你对它的态度。当你看到反面的时候，不要灰心，因为调过来就是正面。改变不了事情，就改变对事情的态度。再说，是好是坏还不知道呢。把问题当成成长的机会，人生就是一个解决问题的过程。学会为小事高兴，会有更大的高兴出现。我们应该为自己的当前满意，相信自己的生命，要睁着眼睛去旅游，牵着蜗牛去散步，享受生命的过程，活在当下，才能精彩每一天。

3、终身学习。

作为一名教师，应该审时度势，做终身学习的典范。唯有如此，我们的教学才能从不断的学习中汲取营养，充实知识，提高本领，胜任工作，充分发挥模范带头作用。否则，我们就会落后于时代，就难以完成肩负的职责任务。

通过本次紧张而短暂的培训，让我品尝到了一顿最丰富、最美味、最营养、最有价值的“知识文化大餐”。我要重新审视自己，作为一名年轻的小学英语教师，我要不断的学习，不断的提高自己的专业知识与技能，不断的充实自己，找到自己的人生价值，在教学中通过自身的素养来感染学生，让学生从心底里信服老师。同时在今后的教育教学工作中我要努力实践、开拓创新，积极将本次培训所学的经验及方法运用到教育教学中，不断提高自身教育教育水平。同时，在这里还要感谢学校领导能给我这样一个学习的机会，在今后的工作中我会努力实践、勇于开拓，为我校的小学英语教育事业尽一份自己的力量。

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

导语：忙绿的高考已经结束了，全国各地高考英语满分作文也相继出来了，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

假定你是李华，暑假想去一家外贸公司兼职，已写好申请书和个人简历(resume)。给外教Mr Jenkins 写信，请她帮你修改所附材料的文字和格式(format)

注意：

1. 词数100左右;

2. 可以适当增加细节，已使行文连贯。

范文：Dear Ms Jenkins,

I am Li Hua, I am writing to tell you something about my plan for the coming summer vacation and I also want you to do me a favor.

In order to get some practical experience, I am planning to take a part-time job in a foreign capital company. I have already finished my job application and personal resume. But this is the first time that I have written an application and the personals resume, so I don’t even know if there are something to pay attention to. So, I’m writing you the letter , hoping you can give me some help. I will be very grateful if you can help me.

Looking forward to your reply. And I’d be really thankful.

Yours,

Li Hua

【参考译文】

我是李华，我写信告诉你我的暑假计划，我也希望你帮我一个忙。

为了获得一些实际经验，我打算在一家外资公司做兼职工作。我已经完成了我的工作申请和个人简历。但这是我写的申请和个人简历的第一时间，我甚至不知道有什么要注意。所以，我写信给你，希望你能给我一些帮助。如果你能帮助我，我将非常感激。

期待你的回复。我真的很感激。

I like azuoweng, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me azuoweng with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was azuoweng.

Therefore, I go to azuoweng every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

一、指导思想

以满足群众日益增长的多元化体育需求为出发点，以提高全区人民健康素质和生活质量为根本任务。切实提高广大市民的身体素质和健康水平，丰富广大市民的精神文化生活，促进人的全面发展，形成健康文明的生活方式。大力开展全民健身运动，坚持活动与建设并举，重在建设，扎实推进全民健身公共服务体系建设，为建设幸福作出积极贡献。

二、主要目标任务

初步建立与区社会经济发展水平相协调的公共体育设施，构建基本满足广大市民体育健身需求的全民健身服务体系，不断增强居民健身意识，积极倡导健身生活方式，明显提升人民身体素质。

(一)经常性参加体育锻炼人口不断增加，城区居民身体健康素质进一步提高。居民体育意识、健身知识和健身能力明显提高，体育健身成为更多人的基本生活方式，社区居民经常参加体育锻炼人数不断增加，每周参加体育锻炼活动不少于3次、每次不少于30分钟、锻炼强度中等以上的人数占户籍总人口比例35%以上(不含在校学生)，居民主要体质指标显著提升，国民体质合格率达90%以上。

(二)加强辖区体育健身设施建设，人均体育场地面积不断增加。建设区级公共体育健身场地“五个一”工程，即一个青少年校外体育活动中心(已建成)、一个标准体育场、一个标准游泳馆、一个综合体育馆、一个体育公园。各街道要相应建有多功能体育活动广场，各社区要相应建有全民健身活动中心。有条件的公园、绿地、广场建有体育健身设施。到2015年，全区各社区体育健身设施覆盖率达到90%以上，全区人均体育场地面积达到1.71平方米以上。

(三)加强社会体育指导员培训，构建全民健身志愿服务体系。成立区级社会体育指导员协会，完善和创建管理机制与志愿服务体系。区级体育主管部门每年培训三级社会体育指导员100名，到2015年，社会体育指导员总数达到1800名，占全区常住人口的比例2‰以上。进一步壮大社会体育指导员队伍，指导全区居民进行科学健身。

(四)加强青少年体育工作，进一步改善青少年体质。落实党中央、国务院《关于加强青少年体育增强青少年体质的意见》，坚持“健康第一”的指导想，把增强学生体质作为学校教育的基本目标和重要评价内容。区教育主管部门要进一步健全学校体育工作机制和督导制度及考核制度，提高体育教学质量，倡导科学、健康的体育健身和生活理念。保证在校学生每天参加1小时体育锻炼，做到人人有项目，班班有团队，校校有特色，定期举办学校运动会。在校学生普遍达到《国家学生体质健康标准》基本要求，其中达优秀标准的人数比例超过20%以上，学生体能素质明显提高。

(五)加强各类体育组织建设，全民健身组织网络不断完善。基层体育组织数量不断扩大，到2015年基层体育组织覆盖率达到90%，区级各类体育协会达到8个、体育类民办非企业单位达到5家。各街道、社区，各行业等要建有相应的体育组织。逐步形成体育主管部门、区体育总会、体育协会、体育健身俱乐部、社区文体活动中心(站)、健身活动点、健身气功站和社会体育指导员等构成的遍布辖区的全民健身组织网络体系。

(六)加强全民健身活动特色品牌打造，全民健身活动内容丰富多彩。遵循“因地制宜、业余自愿、小型多样、就近就便”的原则，各机关企事业单位、各行业系统、各社会团体等要经常组织各类人群开展具有品牌特色、形式多样、丰富多彩的全民健身活动，定期或不定期举办全民健身运动会。每年举办单项体育活动5次以上。每个街道拥有晨晚练体育活动点5个以上。

(七)积极配合开展国民体质监测，科学服务全民健身。各机关企事业单位、各行业系统、各社会团体需积极配合市国民体质监测指导中心开展国民体质监测、健身指导、运动处方，推荐健康、新兴的健身项目。

(八)加强全民健身宣传教育，形成崇尚科学健身的社会风气。充分利用媒体广播电视、平面媒体及互联网等新兴媒体，大力宣传全民健身，普及全民健身知识，提高公民科学健身素养。借助“民健身日”、重大体育赛事、全民健身运动会及各种体育活动加强宣传报道，倡导健康生活方式。

三、措施和保障

(一)加强组织领导。建立区全民健身领导小组，加强对全民健身工作的领导，研究制定全民健身公共服务保障政策。将发展全民健身事业、建设全民健身公共服务体系纳入经济和社会发展规划。建立激励机制，把全民健身工作作为精神文明、文明社区、社会事业发展评价体系等各类评比、表彰活动的重要指标。各工会、共青团、妇联和各行业体协等社会团体各尽其能、各司其职，采取有效措施，认真执行本实施计划。

(二)加大财政投入。贯彻落实《全民健身条例》各项规定，将全民健身事业纳入本级国民经济和社会发展规划，将全民健身工作所需经费列入本级财政预算，并随着国民经济的发展逐步增加对全民健身事业的投入，把做好全民健身工作作为改善民生的一项重要任务，列入工作计划，抓好计划落实。加强基础体育设施建设和重大全民健身活动的经费投入。鼓励和引导社会力量捐资、出资支持和兴办全民健身事业。

(三)整合体育资源。按照国家有关公共体育设施用地定额指标规定，将公共体育健身设施建设纳入城区建设规划和土地利用总体规划，新建居住区要按照国家有关居住区规划设计规范标准，建造体育健身设施。已建造的体育健身设施，不得挪作它用。进一步加大以重点建设中小型、专项型、适用性强的体育场地设施。充分利用自然资源、公园、公共绿地、广场等配建篮球、足球、乒乓球、羽毛球、健身步道、健身路径等多功能体育健身设施。教育主管部门要积极推进学校体育场馆向市民开放，机关、企事业单位要创造条件建设体育健身设施，为职工参加体育健身创造条件。

(四)广泛开展全民健身活动。不断创新全民健身活动形式和方法，引导和鼓励市民经常参加全民健身活动。定期举办不同层次、不同类型、不同人群的全民健身体育竞赛活动和健身展示活动，突出健身性、参与性、趣味性。打造一批群众参与性强的全民健身品牌活动，扩大全民健身活动的影响力，创建“一区二品”活动(即一个全民健身活动品牌，一个群众体育竞赛品牌)。组织开展好传统节日全民健身活动，精心组织策划好每年8月8日“全民健身日”的系列全民健身活动。

(五)发展各类人群体育。将社区体育工作作为社区建设的基本内容，统筹规划，以街道和社区公共体育设施建设为重点，不断改善体育健身环境和条件。将社区体育纳入全面建设小康社会的重要组成部分，逐步建成一体化的全民健身公共服务体系。进一步发展职工体育和青少年体育，抓好老年人体育等。

(六)引导健身消费。鼓励和引导市民体育消费，扶持和发展社会力量兴办体育健身休闲产业，为各种人群提供多元化的健身服务需求。建立和完善公共体育健身服务规范，提高公共体育健身服务水平。

(七)推进法治建设。各部门要进一步贯彻执行《中华人民共和国体育法》、《全民健身条例》、《公共文化体育设施条例》、《市规范全民健身设施建设与管理办法》和《区社区体育健身设施管理办法》等法律法规。进一步规范政府部门的职责，依法行政，切实维护市民参与体育健身的权益。要建立统筹规划、政策引导、组织协调、提供服务等方面的机制和制度，加强执法和监督检查，提高法治水平，做好全民健身的长效管理。

四、组织实施

(一)加强组织领导。本计划在区政府的领导下，由区文体局会同有关部门、各群众组织和社会团体共同推行。区全民健身工作领导小组作为协调机构，负责督促和协调全区各部门实施本计划。

(二)抓好成效评估。要把全民健身工作纳入文明单位和文明学校的考核指标体系，根据国家有关评估标准，对本实施计划的实施情况进行检查评估，对全民健身事业作出突出贡献的单位和个人，根据相关规定予以表彰奖励。

(三)认真贯彻落实。各部门以及工会、团区委、区妇联和各行业体协等社会团体要提高认识，充分发挥各自职能，各司其职，将本计划列入日常工作计划，切实抓好各项工作的落实。

This month, I will travel to Changsha and Zhangjiajie with my two friends, which is supposed to be a seven-day trip. We will set out on 10th, June. Now, we have prepared many things, snacks and medicines included. Firstly, we will go to Changsha by plane. The tickets are cheap, so it’s a good choice to save time. We will stay there for two days. The main goal staying there is to enjoy the delicious food in Changsha. My friend has prepared a map of must-tries and I believe they must be good. Then we will go to Zhangjiajie by train. It’s not so far from Changsha, taking about five hours to get there. Zhangjiajie is famous for its wonderful mountains. The sceneries there are amazing that no one should miss. But we will have a tough journey for climbing high mountains, which is not easy for us all. This is why we will stay there for longer. In the end, we will go home by train. This is my plan for the journey. I am sure it will be a wonderful and fruitful journey.

这个月，我要和我的两个朋友一起去长沙和张家界旅行，为期7天左右。我们会在6月10日出发。现在，我们已经准备了许多东西，包括零食和药品。首先，我们会坐飞机去长沙，机票很便宜，所以这是节约在路上时间的好选择。我们会在长沙待两天，主要目的是品尝长沙美食。我的朋友准备了长沙美食地图，我想那必定很诱人。接着，我们会坐火车前往张家界。张家界离长沙不太远，只需5个小时的车程。张家界以奇山闻名，风景十分壮美，我想没人会想错过这样的美景的。但是由于要爬山，所以在张家界的旅行不会太轻松，这也是我们要在张家界待久一些的原因。最后，我们会坐火车回家。这就是我这次旅行的计划，我确信这会是一个美妙而又充实的旅程。

And a pleasant summer arrived. This period of time, I cant go to waste. I not only want to play good, but also to study even harder. In order to make myself this summer have a full and meaningful, the life and learning plan:

1 and half a day every day to play, the along while learning. When playing we should also pay attention to safety. To finish the teacher summer vacation homework seriously.

2, to give me your mother in the outside to a journalist composition class, class, Olympic math class, calligraphy class (seller) classes, finish the teacher assigned homework.

3, at least a meaningful book, do a good job in reading notes, write a journal entry.

4, according to the requirements of the school, practice good harmonica.

5, pay attention to exercise and take part in swimming exercise. Best can let mom and dad took me to the heyang magical springs "virgin" swimming, catch a few fish there, after you come back to complete school arrangement "happy swimming pool" and "xia" two paintings.

6, to go to yanan, and mom and dad see runs, forever, jujube, yangjieling and yan an revolutionary memorial hall, accept the yanan spirit education. Drop by to take a look at the Yellow River hukou waterfall, watt street martyr cemetery. After you come back to write a composition "the yanan in my heart"; Do issue titled "the yanan spirit may forever" tabloid.

7, father, mother and watching a movie together; To enjoy our xi an wild goose pagoda square the biggest music fountain.

8, if you have time, check the information online, look at the composition; As far as possible to read some extracurricular books, expand own aspect of knowledge.

又一个愉快的暑假来到了。这段宝贵的时间，我不能白白浪费。我不但要玩好，还要更加努力的学习。为了使自己这个暑假过得既充实又有意义，特制定以下生活及学习计划：

1、每天半天玩耍，半天学习。玩耍时要十分注意安全。要把老师布置的暑假作业认真完成。

2、要把妈妈给我在外面报的作文班、小记者班、奥数班、书法班(行书)的课上完，按时完成老师布置的作业。

3、至少看一本有意义的书籍，做好读书笔记，写出读后感。

4、按照学校的要求，练好口琴。

5、注意锻炼身体，参加游泳锻炼。最好能让爸爸、妈妈带我去合阳县那神奇的“处女泉”游一次泳，在那里钓几条鱼，回来后完成学校布置的《快乐的游泳池》和《夏》两幅绘画作品的制作。

6、和爸爸、妈妈去趟延安，看看黄帝陵、宝塔山、枣园、杨家岭和延安革命纪念馆，接受延安精神教育。顺路再看一看黄河壶口瀑布、瓦子街烈士陵园。回来后写一篇《我心中的延安》的作文;办一期题为《延安精神永留传》的小报。

7、和爸爸、妈妈一起看两场电影;去大雁塔广场欣赏一下我们西安最大的音乐喷泉。

8、如果还有时间，上网查查资料，看看作文;再争取多读一些课外书籍，尽量扩大自己的知识面。

Im happy to have such a good summer holiday.because I will have much time to visit some places of intrest.Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miss it.Therefore,now I want to say:Beijing,Im coming!

Time flies like an arrow, the sun is like a boat. Suddenly it came to the energizes the year of the horse, I also from the second grade to the third grade, started a new journey. Looked at hair down new books, I seem to have arrived at the palace of knowledge. The new semester I have a new plan.

In the aspect of the language, I want to do preparation before class, understanding words, words of this lesson, lesson dont understand the words in the dictionary. After school, finish the homework, I review what we have learned during the day the text from time to time, I may not forget. I will take more neat handwriting, more reading, improve the speed of English writing and reading efficiency. One more thing, I dont love speak, the class this semester, I must let oneself actively raise your hand to speak.

In mathematics, every day Im going to do ten calculate crossing, to improve their computing power. And every time I test all lose points because of carelessness, this semester I was determined to correct this shortcoming.

In English, every time to learn the words to hammer down, "dont put off till tomorrow what should be done today. Preview to review each unit, read the words and sentences more, do more exercises, to take an examination of ninety and eight.

In the study, I want to keep up with the teacher, listening carefully in class, after class finish the homework carefully. Participate in extra-curricular activities, enrich their own after school life; Take more exercise, improve their physical fitness.

In school, I want to respect teachers, unite classmates. I want to listen to your mother at home, aged respected, more can help my mother do housework, let mother less worry for me.

In a planned way also should have action. In the new semester I will down-to-earth, vigorous efforts to harvest fruits in the field of knowledge; The sunshine in the growth of paradise, rush toward the ideal!

Mom and dad said, to take me to the Grand Canyon in the eastern Chinese overseas Chinese city, the boring holiday at last have a trace of color, I am really happy. But my mother told me to make my own game plan, which could hurt my brain. I have never written this thing. What should I do?

Mother said, the schedule should have time, place, how to go, how to go back, how many buses to take, what items to play, what items to play, where to eat at noon, etc. So I went to the net to make my game plan, according to the * * * * statement.

First I went to the official website of the eastern Chinese overseas Chinese city. Wow, its really beautiful. Its just a picture. Theres a mountain with water and a leisurely cloud. But Im not moving for the picture, and clicking on a colorful playground sign. It was half past nine for him to open the door, so I wrote on the document: at half past eight, I went to the gate of the Grand Canyon. Then I saw that there were four theme parks in the Grand Canyon. I arranged what I did in the morning and what I did in the afternoon according to their switching time and activity level. For the afternoon the weather is hot, so I put the water park and forest fjord forest arranged in the afternoon, the ecological Canyon and the sea of clouds arranged in the morning and highland, can buy souvenirs and gather to eat at noon is the town of hayfield. But in order not to miss a fun thing, I also write down four items that can be played, and then I will not regret it.

I then Baidu map to search to the eastern overseas Chinese town to take several road car from my home, but this map is really dont give me a face, in the swing for a long time, is always wrong, I only have to search the Internet, also say, really found, so I dont understand I check the bus route on the Internet before can not find to take a few road cars to the things found on the map, since it seems to all the two methods to try out.

Though we havent gone to the Grand Canyon of the eastern overseas Chinese town, I believe we will have fun for this schedule. As the saying goes, "opportunity is for those who are prepared."

导语：暑假对于每个人来说都是一段美好的时光，今年你打算怎么度过暑假呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

My summer holiday begun on July 7th.I love summer holiday because I dont have to go to school and I can enjoy myself with my friends.I often spend the mornings doing my homework.And I always watch TV in the afternoon at home because its very hot outside.And in the evening,I go swimming with my family and then hang out with my friends.I love swimming very much.

My plan for August is travelling.I travel with my family every summer holiday.I like travelling because I can go to different places and meet different people.Sometimes I make good friends during the journey.And its very sad to say goodbye to them when the journey ends.

【参考译文】

我的暑假7月7日开始。我喜欢暑假，因为我不用去学校，可以和朋友玩。我经常在上午做作业，下午在家看电视，因为外面很热。傍晚，我和家人去游泳然后和朋友去逛街。我很喜欢游泳。

我八月份的计划是去旅游。我每个暑假都和家人去旅游。我喜欢旅游是因为我可以去不同的地方认识不同的人。有时候我在旅途中交到了好朋友。旅途结束和他们告别的时候我觉得很难过。

Finally put the winter vacation!! So happy!!!!! In this semester the joys and sorrows of the school, suantiankula, is about to end before the coming winter vacation.

Just days before the arrival of winter vacation, Im still thinking what to do to make my life more meaningful winter vacation. I suddenly thought of mother daily toil in recent years, always wash his clothes, and cook for us every day, mop the floor... Such as housework. Change is my words might complain about, but mother doesnt even have a complain about words, mom is really great!! So I decided to a large mobilization "family", want to let mom have a good rest, to comfort her daily toil. Come before the Spring Festival, cleaning, make the home look brand-new, like a pipe dream of beautiful.

In addition, I want a winter vacation, go to the aunt home borrows a few good book. As a result, there are two benefits: first, can increase my knowledge. Two, would not have to think about the computer, the computer is like a naughty little monkey, will only tell me: "come and help me to boot, Im waiting for you!" Carelessly will fall into the abyss ─ ─ ─ increase my myopic degree!!!!!

Look!! My winter holiday plan is very full!! I also feel this way in this summer holiday, I will very happy, very happy. May this winter holiday can bring more joy for me!!

终于放寒假了!! 好开心!! 这一学期在学校的喜怒哀乐、酸甜苦辣，即将在寒假来临前结束。

在寒假来临之前，我 还在思考要做什么事才能让我的寒假生活更有意义。突然我想到，这几年妈妈平日的辛劳，每天总是为我们洗衣服、煮饭、拖地......等家事。换成是我的话 可能会抱怨连连，可是妈妈连一句抱怨的话都没有，妈妈真的是很伟大呀!! 于是我决定来个“全家大动员”，想让妈妈好好休息，来慰劳她平日的辛劳。趁春节的时候，来个大扫除，让家里焕然一新，有如镜花水月般的美丽。

另外，我想要在寒假的时候，去阿姨家借阅几本好书。这样一来，有两种好处：一、可以增加我的知识。二、就不会去想到电脑，电脑就像个顽皮的小猴子，只会告诉我：“快来帮我开机，我在等你唷!”一不小心就会掉进深渊───增加我的近视度数!!

看!! 我的寒假计划很充实吧!! 我也觉得这样一来在这个暑假，我会过的很快乐、很开心的。愿这个寒假能带来给我更多的快乐!!

Dad said let me make a winter vacation in winter vacation plan, mother also said I shall be a winter vacation plan, so you have rules, have rules will stick.

After more than I to heaven and earth, the forehead... It should be said that many hours to finally made everyone a happy winter vacation plan, as follows:

1. The parents are not at home to see after his younger brother.

2. Must be finished in 10 days before the end of the winter winter vacation homework.

3. Can take care of younger brother when watch TV.

4. Must see 10 books.

5. Write a diary every day.

6. Can read on the Internet, but you cant play too many games.

7. Cant take all day on qq.

8. Cant stay at home all day.

9. Cant play in far away place.

10. In a winter vacation has to write a composition.

Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. Its not, however, because your muscles turned to fat. M

[关于健身的英语作文

Went to school begins, winter vacation is only a short for seven days. To be learned, to make a living, competition, atsushi, I want to be in at the beginning of each semester has set a goal for yourself.

The language of main attention is that such points. Said to myself before writing neatly. To be writing to pass quickly. To improve writing speed, efficiency and speed of reading, reading efficiency. Reading comprehension to understand first, again dont understand, twice, three times in two times dont understand, until it is read. If read dont understand the situation to be a problem that must be a mistake. So to grasp some knowledge of the textbook.

Mathematical note is verbal arithmetic speed too slow, dont see the problem, drop off topic. This is the most should not be I often make mistake. To sum up, mostly of carelessness. Every examination is careless, but found that dont change at a time. So this time I was determined to correct them. And incomplete application the answer which I also often make the mistake.

English is my best subject, but there are still shortcomings. The writing of English also not line, remember once what all dont understand the grandmother also said that I write English fast sleep. Mainly pay attention to the morning reading, still have to get up early in the morning every day need to recite and memorize package down completely, absolutely till the next day, accumulate over a long period gradually increase.

This three classes have to pay attention to writing, hope to to the next level of English. Set a goal this term, by the way: the language more than 93, math 96 or more strive to excel, English to keep full marks, total score must be packed into the top three.

The summer holiday is ing soon. What will I do in my summer holiday? I am going to go on a trip with my parents.

I’m going to Dongguan Park in my summer holiday. I will go with my parents. We are going to eat good food and see the flowers in Dongguan Park. We are going to climb mountains， too. We can have a picnic there and we can read magazines there， too. Of course， We will take many photos in the park.

I think I will have a happy holiday this summer. What about you?

导语：时间过得飞快，一转眼的工夫暑假已过去近半了，我的暑假是欢乐的，缤纷多彩的。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Summer holiday is coming.I am going to do many things that I want to do. For exampie,first I will jion a soccer club,because I like playing soccer.During the summer holiday, I want to practice more to improve my skills.Second I will go to my grandmas house,because I miss her very much.I want to stay with her for several days.Last I will help my mother do some housework. She was really tired when I was go to school. Except for taking care of me, she also has to work. Therefore, I want to help her in the holidays.What will you do on Summer Holiday?

暑假就要到来了，我打算做一些我想做的事。比如说，首先我要参加一个足球俱乐部，因为我喜欢踢足球。暑假期间，我想多练习以提高我的技术。其次，我要去奶奶家，因为我很想念她。我想和她待几天。最后，我会帮我妈妈做些家务。我去学校的时候她真的很累。除了要照顾我之外，她还要工作。因此，我想在假期帮助她。暑假你会做些什么呢?

It is a new term now, and I hope I can do the best, so I make a plan for my English learning.

First, I will pay attention to listen to the teacher on the class, and if I dont do it, I will recite a passage for the class.

Second, I will do my homework carefully and hand it in on time. If I dont do it, I will write a whole passage 3 times.

Third, I will do the dictation on time and finish it well.If I dont do it well, I will do what the teacher want to.

Forth, I will try my best in the exam, and I will make a progress. If I fail in the exam, the teacher could call my parents.

My holiday life will be busy but interesting. I am going to do my homework every day so that I can finish my homework on time.I am going to the library to borrow some books and go to the shops to buy some books so that I can read some interesting books. I am going to play sports such as playing basketball, table tennis, swimming and so on . Of course I am going to help my parents do some housework because they are busy with their work every day.I am going to spend a week in Shanghai with my parents so that we can see the expo. I am sure I am going to have an interesting and happy summer vacation.

我的假期生活很忙但很有趣。我打算每天都做作业,这样我就可以完成我的作业。我要去图书馆借一些书和去商店买些书,这样我可以阅读一些有趣的书。我要去做运动比如打篮球、乒乓球、游泳等等。当然我要帮助我的父母做一些家务,因为他们忙于工作的每一天。我打算花一个星期在上海和我的父母,这样我们可以看到世博会。我确信我将有一个有趣和快乐的暑假。

The new semester began, I was determined, early planning for the new term.

First, learn to preview.

On what they have learned lessons before the teacher speak new lesson prepare carefully. See which words, dont understand which sentence, standard notation. To listen to the teacher, think carefully, and in this way, can accomplish know fairly well.

Second, learn to listen.

Before the teacher, dont know how to take notes. After the teacher speak, such as mind a blank. The new semester, I must listen earnestly, the emphases and difficulties of the teacher speak in a timely manner is written in the notebook. If you dont understand, ask the teacher. In this semester grade can take an examination of more than 90 points. Teachers and parents hope that I can be in the top three, I must control.

Third, learn to read.

"Books read hundreds of times, its righteousness." I determined to use their spare time and read more useful to the elementary school students extracurricular reading, efforts to improve the level of his own composition.

Fourth, learn to do housework.

I have grown up, must do mom and dads little helper, do some can do housework, reduce the burden of mom and dad.

This is my new terms new plan, what are you going to what is new? To write a write at once!

新的学期开始了，我下定决心，为新学期早做打算。

一、学会预习。

在老师讲新课之前，先对所学课文认真预习。看看哪个词、哪个句子不懂，标上记号。到老师讲课时认真听，仔细想，这样，就可以做到心中有数了。

二、学会听讲。

以前老师讲课时，不懂得如何记笔记。等老师讲完后，脑子里一片空白。新的学期，我一定要认真听讲，把老师讲的重点、难点及时写在笔记本上。如果没有听懂，就向老师请教。争取在本学期各科成绩都能考90分以上。老师和家长都希望我能进入前三名，我一定要争气。

三、学会阅读。

“书读百遍，其义自见。”我决心利用课余时间，多读对小学生有益的课外读物，努力提高自己的作文水平。

四、学做家务。

我已经长大了，一定要做爸爸、妈妈的小帮手，做些力所能及的家务活，减轻爸爸、妈妈的负担。

这就是我新学期的新打算，你的新打算是什么?赶紧来写一写吧!