我的健身计划英语作文【汇编20篇】

I like many kinds of sports, such as swimming, running, table-tennis and badminton.

But I like running most. Running is a good activity for people to keep healthy and relieve pressures.

Besides, it’s very easy for me to running. I can run in the morning or after class.

And I can run alone. I don’t have to find a partner to run with me.

After running, I always feel good and relaxed.

It has become a part of my life.

[健身的英语作文

Finally put the winter vacation!! So happy!!!!! In this semester the joys and sorrows of the school, suantiankula, is about to end before the coming winter vacation.

Just days before the arrival of winter vacation, Im still thinking what to do to make my life more meaningful winter vacation. I suddenly thought of mother daily toil in recent years, always wash his clothes, and cook for us every day, mop the floor... Such as housework. Change is my words might complain about, but mother doesnt even have a complain about words, mom is really great!! So I decided to a large mobilization "family", want to let mom have a good rest, to comfort her daily toil. Come before the Spring Festival, cleaning, make the home look brand-new, like a pipe dream of beautiful.

In addition, I want a winter vacation, go to the aunt home borrows a few good book. As a result, there are two benefits: first, can increase my knowledge. Two, would not have to think about the computer, the computer is like a naughty little monkey, will only tell me: "come and help me to boot, Im waiting for you!" Carelessly will fall into the abyss ─ ─ ─ increase my myopic degree!!!!!

Look!! My winter holiday plan is very full!! I also feel this way in this summer holiday, I will very happy, very happy. May this winter holiday can bring more joy for me!!

终于放寒假了!! 好开心!! 这一学期在学校的喜怒哀乐、酸甜苦辣，即将在寒假来临前结束。

在寒假来临之前，我 还在思考要做什么事才能让我的寒假生活更有意义。突然我想到，这几年妈妈平日的辛劳，每天总是为我们洗衣服、煮饭、拖地......等家事。换成是我的话 可能会抱怨连连，可是妈妈连一句抱怨的话都没有，妈妈真的是很伟大呀!! 于是我决定来个“全家大动员”，想让妈妈好好休息，来慰劳她平日的辛劳。趁春节的时候，来个大扫除，让家里焕然一新，有如镜花水月般的美丽。

另外，我想要在寒假的时候，去阿姨家借阅几本好书。这样一来，有两种好处：一、可以增加我的知识。二、就不会去想到电脑，电脑就像个顽皮的小猴子，只会告诉我：“快来帮我开机，我在等你唷!”一不小心就会掉进深渊───增加我的近视度数!!

看!! 我的寒假计划很充实吧!! 我也觉得这样一来在这个暑假，我会过的很快乐、很开心的。愿这个寒假能带来给我更多的快乐!!

I will be at grade two of middle school this term, I have a new plan. I want to start running after school. I am not very tall, I want to do the exercise to grow tall. I plan to run two rounds of the runway on the playground every day, which will be eight hundred meters. I wish I can be taller this term. Running is good for health too, I like running.

我这个学期就要升初二了，我有一个新计划。我想开始放学后跑步。我不是很高，我想通过锻炼来让自己长高。我计划每天在操场的跑道上跑两天，那就是800米。我希望这学期我能长更高。跑步也有益健康，我喜欢跑步。

I am studying at a middle school now, this is my second year, so I will be study in high school soon. I have many future plans, the first is studying hard, so I can enter a good high school, only study in such school, I can have more chances to get into a better college. My second plan is traveling a city this year. I like to travel, I go to visit a different city every year. This time, the winter holiday is coming soon, I want to relax myself, so my trip is right at the hand. Now, I must study hard, my future plans need me to work hard. No pain, no gain, someday I will enter a good college.

我现在在一所初中学习，这是我的第二年，所以我很快就要进入高中学习了。我有很多的未来计划，第一是努力学习，这样我就能进入一所好的高中，只有在这样的高中学习，我才能有更多的机会进入一所好的大学。我的第二个计划是在今年去一个城市旅游。我喜欢旅游，我每年都会去不同的城市旅游。这次，寒假将要来临，我想要放松自己，所以我的旅途很快就要来了。现在，我必须努力学习，我将来的计划需要我这样做。没有付出就没有收获。将来我会进入好的大学的。

Sports in our school have changed a lot.Now we have more than three P.E classes a week .

And we have at least one hour to do exercise every day.

Students get so excited at these changes.

More and more students take an active part in the ball game,running,and jumping on the playground.

School life is becoming more wonderful.I love my school life,and I love my school sport.

导语：暑假即将来临，你有什么计划吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I am in six grade now next term I am going to middle school so the coming vacation is my last summer vacation in primary school. It is so special to me. I plan to spend it with my friends we want to take part in the summer camp to have close access to the nature. I am so excited now I think we will have a good time.

我的暑假

我现在上六年级下学期我要去上中学了接下来的假期是我小学的最后一个暑假。它对我来说是如此的特别。我和我的朋友打算参加夏令营接近自然。我现在太兴奋了我认为我们将有一个美好的时光。

小朋友，愉快的暑假即将来临。在这个暑假里，你们有什么安排呢？我的安排是这样的：

暑假中，我要把舞蹈的基本功抓一抓，至少三天练一次，这样就能让我的身体像“面条”一样柔软。在练好基本功的同时，我还要给自己编一个独舞。把它练得滚瓜烂熟，动作做优美，表情更丰富，然后就可以去比赛了。没准还能拿个金奖呢！

不过，我也需要让球技提高哦！等暑假一到，我就要每天坚持打2——3个小时的乒乓球，(除了特殊情况以外。)只有这么勤奋，我才可能追上打得最好的队友。到了明年，我还要争取去比赛呢！而且每天也要腾出半个小时的时间来看课外书，另外用半个小时来写读后感。这样的话，对我的写作水平会有很大的帮助。

当我表现好时，我就让妈妈带我出去玩一会儿，放松放松。因为这样可以劳逸结合，防止大脑疲劳。当暑假度过一个月时，我就要和好朋友去别的城市(例如世博会呀、世纪欢乐园呀……)大玩特玩一场。把一个月不称心的事统统忘掉。

总之，这个暑假我要有劳有逸，让我度过一个有意义的假期。

Children, a happy summer vacation is coming. What are your plans for this summer vacation? My arrangement is this:

During the summer vacation, I will take the basic skills of the dance and practice it at least once in three days, so that my body will be as soft as "noodles". While practicing basic skills, I will also make up a solo dance. You know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, Maybe even a gold medal!

However, I also need to improve the ball skills! As soon as summer vacation arrives, I will insist on playing 2 -- 3 hours of table tennis every day (except for special circumstances). Only with such diligence can I catch up with my best teammates. Next year, I will try to compete! Besides, it takes half an hour to read the book and another half an hour to read the book. In this way, I will be very helpful to my writing level.

When I do well, I ask my mother to take me out for a while and relax. Because this can work and combine to prevent brain fatigue. When I spend a month in the summer vacation, I will go to other cities with my friends (such as world expo, century joy garden...). Play a game. Forget all that is unsatisfactory for a month.

All in all, I want to have a meaningful vacation this summer.

考点名称：图表作文图表作文：

就是用文字结合表格、数字或图画作为写作信息提示的一种写作形式。

图表作文常用词：

一、主章开头

图表类型：table； chart； diagram； graph； column chart； pie graph

描述：show； describe； illustrate； can be seen from； clear； apparent； reveal； represent

内容：figure； statistic； number； percentage； proportion

二、表示数据

一般：have 10%； at 10%；over 10%

最高（低）点：peaked； reached a peak/high（point）；bottomed out； reached the bottom

变化：recover 略有回升； increase； jump； rise/rose； climb；decrease； fall/fell； drop； decline； reduce fluctuate

浮动，摇摆不定：remained steady/stable； stay the same； little/hardly any /no change

变化程度：sudden/suddenly 突然的，意外的

rapid/rapidly 迅速的，飞快的，险峻的

dramatic/dramatically 戏剧性的，生动的

significant/significantly 有意义的，重大的，重要的

sharp/sharply 锐利的，明显的，急剧的

steep/steeply 急剧升降的

steady/steadily 稳固的，坚定不移的

gradual/gradually 渐进的，逐渐的

slow/slowly 缓慢的，不活跃的

slight/slightly轻微的、略微地

stable/stably 稳定的

表示范围：from…to… between…and… for …to …多长时间直到

表示程度：almost adv. 几乎，差不多

nearly adv. 几乎，密切地

approximately adv. 近似的，大约

about adv. 附近， 大约，转向，左右，周围

just over 刚超过

over adv. 结束，越过，从头到尾

exactly adv. 正确地，严密地

precisely adv. 正好 精确地；清晰地

比例：20 percent 20%

one in three 1/3

one out of every four 1/4

三、常用词

significant changes 图中一些较大变化

noticeable trend 明显趋势

during the same period 在同一时期

grow/grew 增长

distribute 分布，区别

unequally 不相等地

pronounced 明显的

average 平均

no doubt 无疑地

corresponding adj. 相应的，通讯的

represent vt. 阐述，表现

overall 总体上讲

except 除外

in the case of adv. 在…的情况下

in contrast 相反，大不相同

in conclusion adv. 最后，总之

in comparison 相比之下

inversely adv. 相反地，倒转地

in general 通常，大体上，一般而言

rang from excessive adj. 过多的，过分的，额外

lower v.降低，跌落

elapse vi.（时间）过去，消逝

category n.种类

government policy 政府政策

market forces 市场规率

measure n. 尺寸，方法，措施 v.估量，调节

forecast n. 先见，预见 v. 预测

1.有用的词

上升：increase rise ascend core surge go up climb mount level up

下降： decrease fall drop descend decline reduce lessen level down

平稳：stable steady remain/maintain/keep/be the same as/similar to

波动：fluctuate fluctuation rise and falls up and down

占：occupy take up account for gain

而：while however whereas on the other hand actually/in fact

相比：by contract on the contrary likewise compared with

最高点：the highest the top the summit the peak the most

最低点：bottom less least rock bottom

平均：mean average

趋势：tendency trend inclination

预见：prediction

达到顶峰： mount to

在***中占***：***gain the percentage of***

有一个稳定的过程：a stable period can be seen

原则：

A.不可能写的很好，关键是要很稳地写清楚。

B.概括一些内在关联性或原因推测作为总结图表作文写作把握几点：

1. 要认真解读图标，切勿疏漏重要数据信息和细节提示，不必每个数据都涉及，但重要数据必须提到。

2. 对图表中的内容分析、数据说明一定要简明扼要，尽量使用简单句，因为复杂的句式往往起不到清

晰表达的效果。

3. 结论性的表达要从图表信息分析或数据归纳而来，这样才能使得语言有说服力，切忌主观判断，

更不能主观臆造。

常用句型：

1. Here are the results of my survey.

2. According to the graph, we can find…

3. The chart reflects several trends.

4. We can find many important changes in…

5. From the diagram, we know that...

对于线性图表的描述：

上升

1. 对于上升趋势的描述：

a. 可以使用的动词或动词词组：

to increase

to go up

to rise

to grow

to jump

to leap

to soar

to shoot

to pick up

b. 可以使用的名词：

an increase

a growth

a jump

a soar

an upward trend

2. 对于上升到某个位置的描述：

a. 1. a. 中的动词＋to＋具体数据。

b. 1. a. 中的动词＋to＋the peak of＋具体数据。

c. 1. a. 中的动词＋reaching the peak of +具体数据。

d. 1. a. 中的动词＋reaching + 具体数据。

e. to peak at ＋ 具体数据

f. to climb to + 具体数据

3. 对于上升的程度的描述：

a. 1. a. 中的动词＋by ＋ 具体数据。

b. 1. a. 中的动词＋副词。

下降

1. 对于下降趋势的描述：

a. 可以使用的动词或动词词组：

to fall

to decrease

to go down

to slide

to collapse

to decline

to drop

b. 可以使用的名词：

a collapse

a decrease

a fall

a decline

a drop

2. 对于下降到某个位置的描述：

a. 1. a. 中的动词＋to＋具体数据。

b. 1. a. 中的动词＋to＋the bottom of＋具体数据。

c. 1. a. 中的动词＋reaching the bottom of +具体数据。

d. 1. a. 中的动词＋reaching + 具体数据。

3. 对于下降程度的描述：

a. 1. a. 中的动词＋by ＋ 具体数据。

b. 1. a. 中的动词＋副词。（见

对于平稳的趋势的描述：

可以使用的动词或动词词组：

to hardly change

to have little change

to keep steady

to level off

to remain constant

to stay the same

表示程度的副词：

1. 程度较大：

considerably

dramatically

greatly

markedly

obviously

quickly

rapidly

sharply

significantly

suddenly

2. 程度较小：

slightly

gradually

slowly

steadily

时间的嵌入

嵌入时间时所使用的介词和介词词组：

in

from……to……

between……。and……

during……and……

at the start of ……

by the end of ……

over ……

at the end of ……

throughout ……

时间"s + 具体数据

上升和下降趋势的组合描述：（嵌入了时间和程度之后）

1. 先上升后下降的句型：

…… increased slowly during…… and …… but fell sharply in ……。

A steady fall in …… during …… and …… followed the sharp increase in ……。

2. 先下降后上升的句型：

…… fell before …… began to make a recovery ……

…… continue the recovery， climbing to ……

…… dropped during …… but increased again in ……

…… fell and then pick up during ……

…… collapsed before rising to ……at the end of ……

3. 起伏波动的句型：

…… fluctuated sharply all through ……

4. 波动不大的句型：

…… hardly changed through the period between ……and ……

柱状图形的描述

转换为线形图形的描述

饼状图形的描述

对于百分比进行描述所使用的句型：

…… % the …… is/has/have/are ……

…… accounts for ……% of the total

…… takes up ……% in the whole chart

趋势的比较：

1. 表示相似的句型 （实例） ：

Both share prices rose sharply in January.

Neither company has made a profit yet.

Like X， Y fell in June.

X rose just as sharply as Y.

2. 表示差异的句型（实例）：

X fell sharply whereas/while Y remained steady.

X fell quickly compared to Y.

Unlike Y， X rose by 10%.

X rose far more dramatically than Y.

3. 表示倍数的句型：

the …… doubled/tripled in …… compared with those in ……

4. 客观比较的句型：

…… is …… in contrast to ……

数据的修饰：

1. 表示不足的词或词组：

up to

below

under

almost

nearly

2. 表示超过的词或词组：

over

more than

just over

3. 表示大约的词：

about

以上内容为魔方格学习社区（）原创内容，！

My plan for College life我的大学计划

Im extremely excited now ,In face of new envirenment of study and life ,I must make a good plan for it .我现在感到无比的兴奋，面对的学习和生活环境，我必须为此做个好的打算。

Study comes first so I should make new goal and improve my study method.Hard will I study in the college as I do now.It is also important to learn how to live by myself . I will join in various activities and try my best to manage the relationship with other classmates.学习是第一位的所以我要制定新的目标并改善我的学习方法。在大学里，我要像现在一样的努力学习。学会独立生活也同样重要，我要参加各种各样的活动，并尽我所能处理好和其他同学的关系。

No matter what I will meet in the future,happiness or sorrow,keep an optimistic attitud towards life and I believe that my college life will be colorfull as planned.不管我将在未来的日子里遇到什么，快乐或悲伤，对生活始终保持乐观的态度，我相信我的大学生活一定会像我想象的那样丰富多彩。

【words】

1、extremely 非常；极其；极端地

e.g. This task is extremely difficult.

2、improve 改善；增进

e.g. I want to improve my English.

3、various 各种各样的；多方面的

e.g. For various reasons Id prefer not to meet him.

4、manage 管理；经营；处理

e.g. His wife knows how to manage him when he is angry.

5、optimistic 乐观的；乐观主义的

e.g. We must never stop taking an optimistic view of life.

[英语作文我的大学计划

When I returned from guilin, I made a plan to make me a full, happy summer vacation.

First, in terms of learning. Because there is so little time for reading, I will read a few extra books during the summer vacation, and make sure to read an hour a day and do "a book". Write an old poem every day, write a journal, and practice calligraphy for 20 minutes. In order to improve my English, I still have to read English for 15 minutes. On top of that, the end of the vacation is easier for me, and Im going to prepare for the fifth grade class.

Second, in other respects. I want to travel more, hoping to broaden my horizon in the second class, and learn something I cant learn in school. I also have to study swimming and visit friends and relatives. In addition to these, I will also insist on my special study, such as erhu will practice for an hour every day, the Latin dance prepares the test grade, the homework that the teacher assigns the teacher to do.

To do well, of course, the health is the most important, so in order to complete my plan, I want to insist to take exercise every day, or cycling, or swimming, or walking.

Now that you have a plan, youre going to do it as planned, and if it doesnt work out, its going to be white. So I must be careful to finish my plan and not go through the motions.

从桂林游玩回来后，为了让我过一个即充实，又快乐的暑假，我制定了一个计划。

首先在学习方面。因为平时读书时间太少，所以暑假里我要多读几本课外书，保证每天读书1小时，并及时做好“与书有约”。还要每天背一首古诗，写一篇日记，练20分钟书法。为了让我的英语水平有所提高，我还要读15分钟的英语。在做好这些基础上，假期末为了我的学习更轻松，我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游，希望能在第二课堂里开阔眼界，学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些，我还要坚持我的特长学习，如二胡要每天练够1小时，拉丁舞准备考级、画画做好老师布置的作业等。

当然，要做好这些健康是最重要的，所以为了完成我的计划，我要每天坚持锻炼，或骑自行车、或游泳、或散步。

既然制定了计划，就要按计划完成，如果不按计划完成，就等于白制定。所以我一定要认真完成自己制定的计划，不敷衍了事。

[暑假计划英语作文带翻译

Winter comes again, this is the third since I was in primary school winter vacation. Holiday that day, the teacher the assignment is more on the blackboard. For me, the teacher assigned winter vacation homework to complete or need a lot of time, because it is very difficult, and a lot of. Due to the winter vacation homework more, need reasonable arrange time to complete, so I made a plan for the winter vacation studying life.

My plan is this: every morning in the xinhua bookstore to buy of the "Chinese winter vacation homework" and "mathematics winter vacation homework each finish one page (two sides); For more than 30 minutes every morning time of extracurricular reading; Finished winter vacation homework in the morning and after reading the rest of the time free activities, you can watch TV, play computer games, etc. Noon lunch break after an hour of sleep, we finished the afternoon arrangement: adhere to write every afternoon a piece of calligraphy, learn an hour of computer application knowledge, after the read cooked a good article to read to the parents again. Finally is in before you go to bed after supper every day to write a diary: can write of what happened in your own comments, stories and substance, etc.; Before sleeping to delve into a really, finally under the exciting TV childrens hypnotic sleep - its not a good habit!

The above is my winter holiday life plan? My winter vacation plan is good! I finish my winter vacation homework should not only, also want to help mom and dad to do something, so mom and dad wont be happy, and it had to be meaningful. Finally, is close to the New Year, this is our important traditional festival of the Chinese nation, I am here to wish you all a happy and prosperous New Year.

寒假又来了，这是我上小学以来的第三个寒假。放假那天，老师在黑板上布置的作业比较多。对于我来说，老师布置的寒假作业要全部完成还是需要很多时间的，因为又是很难，又是很多。由于寒假作业比较多，需要合理的安排好时间才能完成，所以我制订了一个寒假学习生活计划。

我的计划是这样的：每天上午把在新华书店买的《语文寒假作业》和《数学寒假作业》各做完一页(两面);每天上午进行30分钟以上时间的课外阅读;上午做完寒假作业和课外阅读后剩下的时间自由活动，可以看看电视，玩玩电脑游戏等。中午午休睡一个小时后，就要完成下午的安排了：每天下午坚持写一张毛笔字，学一个小时的电脑应用知识，读熟一篇好文章后再读给家长听。最后是在每天晚饭后睡觉前写一篇日记：可以写发生的事情，自己的心得体会，心情故事和读后感等;睡觉前再钻研一道奥数题，最后枕着精彩的电视少儿节目催眠入睡——这可不是一个好习惯哦!

以上就是我的寒假生活计划，怎么样?我的寒假计划不错吧!我不仅要完成寒假作业，也要帮爸爸妈妈做一点事情，这样爸爸妈妈才会高兴，而且这样过得才有意义。最后，快要过年了，这是我们中华民族的重要传统节日，我在这里先祝大家心想事成，万事如意!

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

1 Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miss it.Therefore,now I want to say:Beijing,Im coming!

2 On July 23rd my parents took me to Beijing. We stayed at YuTingqiao hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.

The following days, we went to the Summer Palace, , North Lake and Xiang Hill. I know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing. joozone.com

Later, I went back with my parents by plane. I really enjoyed the trip to Beijing.

In my numerous holidays are hiding many secrets, it grew up together with me, it goes away with me. But this winter vacation is different from previous holiday life, past I was always very carefree, all have nothing to do, but this years winter vacation for two weeks on Saturday, I suddenly want to; So how line! As a fresh graduated from grade six students how? I want to in my book wrote a diary, a week after that and can improve the level of composition, and practice a day and can make the word practice is more beautiful, neat. You see the schedule below:

1 every day to see the composition 2 article, look at other people, how to write, learn other peoples writing method, written in the book, have a good word we put it on another book.

2 write 4 composition every day, and want to change again and again.

3 search on the net prize essay, read, take a look at why he wrote, the benefits of writing in where? What rhetorical devices.

Contribute 4 a day to take a look at the composition of take a look at the teacher comment on, and the earnest revision.

5 good word we remember more, help composition level.

This is my holiday schedule, what is your holiday schedule? Come and write a write your holiday schedule!

在我无数的假期里都藏着许多的秘密，它与我一起长大，它带着我走向远方。然而这次的寒假与以前的假期生活不同了，以前我总是非常闲，都没事干，但是今年的寒假里的二个星期的周六，我突然想;这样下去怎么行啊!做为六年级毕业的学生怎么放肆呢?我想了后在我本上写了每周日记，这样有又可以提高作文水平，又可以练一练字，使字练的便得更漂亮，工整。大家看下面的计划表：

1每天看作文2篇，看看别人是怎样写的，学一学别人的写作方法，记在本子上，有好词好句记在另个本子上。

2每天坚持写4篇作文，并且要反复改。

3在网上搜索获奖作文，仔细阅读，看一看他为什么这样写，这样写的好处在哪里?用了什么修辞手法。

4每天看一看投稿的作文看一看名师点评，并且认真修改.

5好词好句多记，帮助作文水平提高。

这就是我的假期计划表，你们的假期计划表是什么?快来写一写你的假期计划表吧!

暑假过后我就要进入大学了，所以趁着这个暑假我要在健身房实施我的健身计划，为艰苦的军训训练做准备。为此我制定了一个暑假的健身房初级健身计划。

在锻炼之前要先进行5～10分钟的热身运动，这样有利用于更好的拉伸身体部位，也避免了不必要的伤害，热身运动可以使用跑步机，在跑步过程中尽量把全身各部分的关节都活动拉伸下。

星期一：锻炼肌肉部位：胸肌和三头肌。

杠铃平卧推2×20RM

哑铃飞鸟 2×20

拉力器夹胸2×20

蝴蝶夹胸2×20

重锤下压2×20

哑铃俯身臂屈伸2×20

星期三、训练部位：背阔肌、肱二头肌。

重锤坐姿下拉2×20

坐姿划船2×20

站姿哑铃俯身划船2×20

站姿杠铃弯举2×20

坐姿哑铃弯举2×20

星期五、训练部位：三角肌、腹肌。

杠铃坐姿推举2×20

哑铃前平举2×20

哑铃侧平举2×20

哑铃俯身侧平举2×20

仰卧起坐1×25

山羊挺身1×25

星期日、训练部位：腿部。

深蹲2×20

腿举2×20

坐姿腿屈伸2×20

俯卧腿弯举2×20

提踵2×20

以上动作全部为“RM”重量，组数可以在1～2组之间调换，根据自己实际情况决定。适合前两周训练，一般情况下，训练两周后基本不会有像刚训练时的酸痛，但是每次训练后都会有酸痛感，时间在每次训练后两天之内。训练后30～60分钟吃1～2个鸡蛋，1个50～100K面包，喝100～200ML牛奶或水。

3～4周开始训练2～3组，每组12～16RM。

第二个月训练强度增加到3～4组，每组8～12RM。

前两个月的计划可以按照上面的做，从第三个月开始就要增加重量和组数了。可以从不同的训练来进行全方位的肌肉刺激，达到更有力的去扩展肌肉。

这就是我的暑假健身房初级健身计划，我下定决心好好坚持，暑假过后，以强健的身体素质迎接军训。

It is exciting to visit different places. As you travel you will see beautiful sceneries typical of the region. Besides you can meet and make friends with people of different colors and races. Finally you can get to know the customs and living habits of the local people. Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries.

The main reason why people travel is perhaps for pleasure. For example having worked hard throughout the weekdays people will find a widened trip to the nearby mountains or beaches a real relaxation. For another example spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel they will generally feel fresh and energetic ready to work harder.

Running

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies . Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

I really have a large number of things to do,maybe Its a bit busy nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我很高兴有这样一个好暑假!当然,我有许多事情要准备。

首先,我需要制定一个计划关于我的假期。我将做我的家庭作业5小时一天,我想读一些著名的英语书来提高我的英语学习。然后,我将看到一些有趣的喜剧。Mr.Bean或汤姆·汉克斯的电影都很酷!他们能放松我自己!如果我有足够的时间,我将去跳舞游泳!我想保持健康,你知道!我将花一些时间在我的数学。我总是被粗心的数学考试。我想要小心!

我真的有大量的事情要做,也许这有点忙紧张。但是我喜欢这种生活。我将尽我最大的努力做这些事!我相信我自己,我可以做的!很高兴有这样的勇气!

Summer vacation is coming soon.I’m going to Beijing,the capital of China with my parents.We’ll go there by train so that we can enjoy the scenery along the way(沿途).We’ll visit the Great Wall first because it’s a symbol of our country.After that I’ll go to Tian’anmen Square,the Palace Museum and so on.Of course,I must enjoy Beijing Duck.During the trip ,I will take lots of photos.

I believe I’ll have a wonderful trip.

Summertime is the best time of the year.There is no school for months and I get to do what I want.With no tests and no homework,I’m as free as a bird.

I do many things during the summer vacation.I relax by reading books and watching TV.I also hang out with my friends and travel with my family.However,I don’t only play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.

Summer vacation flies by fast,so it’s important to do as much as you can.

导语：五一假期就要到了，你已经计划好做什么了吗?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

I had a great time throughout my May Day Holiday.

On Monday, I went BBQ with my classmates who threw a celebration party at our middle school principles flat. Our parents were invited to the party. Everybody was excited about the holiday. I ate a lot of delicious food at that time.

On Tuesday, I went visiting my uncles family with my parents. We went to celebrate our good time at a fancy restaurant in Shanghai. Later that day, we sang karaoke in my uncles house. We stayed for the night.

On Wednesday, I went shopping with my cousins. We bought some brand name t-shirts and pants. In the afternoon, my cousins gave me a fun ride on the city highway. They also taught me how to drive their fancy car, so I tried to do some turning and parking. It was not easy first. But I learnt quick.

On Thursday, we returned home with many gifts from our trip. I tried to get some rest. At night, I chatted with my classmates on the phone, and I watched CCTV before going to bed.

From Friday on, I started to finish up my homework assignments on my personal laptop. Some of my assignments were quite boring. After I finished the homework, I emailed them to my teachers. That was the end of it. I started to prepare things for school on this coming Monday.

All in all, I enjoyed my May Day Holiday in many ways.

【参考翻译】

我度过了一个伟大的时间在我的五一假期。

星期一，我和我的同班同学一起去烧烤，他们在我们中学的标准公寓里开了一个庆祝会。我们的父母被邀请参加聚会。每个人都对假期感到兴奋。那个时候我吃了很多美味的食物。

星期二，我和父母去看望叔叔的家人。我们去上海一家高档餐厅庆祝我们的好时光。那天晚些时候，我们在我叔叔家唱卡拉OK。我们停留了一夜。

星期三，我和我的表弟去购物。我们买了一些名牌T恤和裤子。下午，我的表兄弟给我一个有趣的骑在城市公路。他们还教我如何驾驶他们的豪华车，所以我试图做一些转弯和停车。首先不容易。但我学得很快。

星期四，我们带着许多礼物回家。我试图得到一些休息。晚上，我和同学在电话里聊天，在睡觉前看了闭路电视。

从星期五开始，我开始完成我的个人笔记本上的家庭作业。我的一些作业很无聊。在我完成作业后，我用电子邮件发给老师。那是它的结束。在这个即将到来的星期一，我开始为学校做准备。

总之，我喜欢我的五一假期在许多方面。