我的健身计划英语作文【汇总20篇】

考点名称：图表作文图表作文：

就是用文字结合表格、数字或图画作为写作信息提示的一种写作形式。

图表作文常用词：

一、主章开头

图表类型：table； chart； diagram； graph； column chart； pie graph

描述：show； describe； illustrate； can be seen from； clear； apparent； reveal； represent

内容：figure； statistic； number； percentage； proportion

二、表示数据

一般：have 10%； at 10%；over 10%

最高（低）点：peaked； reached a peak/high（point）；bottomed out； reached the bottom

变化：recover 略有回升； increase； jump； rise/rose； climb；decrease； fall/fell； drop； decline； reduce fluctuate

浮动，摇摆不定：remained steady/stable； stay the same； little/hardly any /no change

变化程度：sudden/suddenly 突然的，意外的

rapid/rapidly 迅速的，飞快的，险峻的

dramatic/dramatically 戏剧性的，生动的

significant/significantly 有意义的，重大的，重要的

sharp/sharply 锐利的，明显的，急剧的

steep/steeply 急剧升降的

steady/steadily 稳固的，坚定不移的

gradual/gradually 渐进的，逐渐的

slow/slowly 缓慢的，不活跃的

slight/slightly轻微的、略微地

stable/stably 稳定的

表示范围：from…to… between…and… for …to …多长时间直到

表示程度：almost adv. 几乎，差不多

nearly adv. 几乎，密切地

approximately adv. 近似的，大约

about adv. 附近， 大约，转向，左右，周围

just over 刚超过

over adv. 结束，越过，从头到尾

exactly adv. 正确地，严密地

precisely adv. 正好 精确地；清晰地

比例：20 percent 20%

one in three 1/3

one out of every four 1/4

三、常用词

significant changes 图中一些较大变化

noticeable trend 明显趋势

during the same period 在同一时期

grow/grew 增长

distribute 分布，区别

unequally 不相等地

pronounced 明显的

average 平均

no doubt 无疑地

corresponding adj. 相应的，通讯的

represent vt. 阐述，表现

overall 总体上讲

except 除外

in the case of adv. 在…的情况下

in contrast 相反，大不相同

in conclusion adv. 最后，总之

in comparison 相比之下

inversely adv. 相反地，倒转地

in general 通常，大体上，一般而言

rang from excessive adj. 过多的，过分的，额外

lower v.降低，跌落

elapse vi.（时间）过去，消逝

category n.种类

government policy 政府政策

market forces 市场规率

measure n. 尺寸，方法，措施 v.估量，调节

forecast n. 先见，预见 v. 预测

1.有用的词

上升：increase rise ascend core surge go up climb mount level up

下降： decrease fall drop descend decline reduce lessen level down

平稳：stable steady remain/maintain/keep/be the same as/similar to

波动：fluctuate fluctuation rise and falls up and down

占：occupy take up account for gain

而：while however whereas on the other hand actually/in fact

相比：by contract on the contrary likewise compared with

最高点：the highest the top the summit the peak the most

最低点：bottom less least rock bottom

平均：mean average

趋势：tendency trend inclination

预见：prediction

达到顶峰： mount to

在***中占***：***gain the percentage of***

有一个稳定的过程：a stable period can be seen

原则：

A.不可能写的很好，关键是要很稳地写清楚。

B.概括一些内在关联性或原因推测作为总结图表作文写作把握几点：

1. 要认真解读图标，切勿疏漏重要数据信息和细节提示，不必每个数据都涉及，但重要数据必须提到。

2. 对图表中的内容分析、数据说明一定要简明扼要，尽量使用简单句，因为复杂的句式往往起不到清

晰表达的效果。

3. 结论性的表达要从图表信息分析或数据归纳而来，这样才能使得语言有说服力，切忌主观判断，

更不能主观臆造。

常用句型：

1. Here are the results of my survey.

2. According to the graph, we can find…

3. The chart reflects several trends.

4. We can find many important changes in…

5. From the diagram, we know that...

对于线性图表的描述：

上升

1. 对于上升趋势的描述：

a. 可以使用的动词或动词词组：

to increase

to go up

to rise

to grow

to jump

to leap

to soar

to shoot

to pick up

b. 可以使用的名词：

an increase

a growth

a jump

a soar

an upward trend

2. 对于上升到某个位置的描述：

a. 1. a. 中的动词＋to＋具体数据。

b. 1. a. 中的动词＋to＋the peak of＋具体数据。

c. 1. a. 中的动词＋reaching the peak of +具体数据。

d. 1. a. 中的动词＋reaching + 具体数据。

e. to peak at ＋ 具体数据

f. to climb to + 具体数据

3. 对于上升的程度的描述：

a. 1. a. 中的动词＋by ＋ 具体数据。

b. 1. a. 中的动词＋副词。

下降

1. 对于下降趋势的描述：

a. 可以使用的动词或动词词组：

to fall

to decrease

to go down

to slide

to collapse

to decline

to drop

b. 可以使用的名词：

a collapse

a decrease

a fall

a decline

a drop

2. 对于下降到某个位置的描述：

a. 1. a. 中的动词＋to＋具体数据。

b. 1. a. 中的动词＋to＋the bottom of＋具体数据。

c. 1. a. 中的动词＋reaching the bottom of +具体数据。

d. 1. a. 中的动词＋reaching + 具体数据。

3. 对于下降程度的描述：

a. 1. a. 中的动词＋by ＋ 具体数据。

b. 1. a. 中的动词＋副词。（见

对于平稳的趋势的描述：

可以使用的动词或动词词组：

to hardly change

to have little change

to keep steady

to level off

to remain constant

to stay the same

表示程度的副词：

1. 程度较大：

considerably

dramatically

greatly

markedly

obviously

quickly

rapidly

sharply

significantly

suddenly

2. 程度较小：

slightly

gradually

slowly

steadily

时间的嵌入

嵌入时间时所使用的介词和介词词组：

in

from……to……

between……。and……

during……and……

at the start of ……

by the end of ……

over ……

at the end of ……

throughout ……

时间"s + 具体数据

上升和下降趋势的组合描述：（嵌入了时间和程度之后）

1. 先上升后下降的句型：

…… increased slowly during…… and …… but fell sharply in ……。

A steady fall in …… during …… and …… followed the sharp increase in ……。

2. 先下降后上升的句型：

…… fell before …… began to make a recovery ……

…… continue the recovery， climbing to ……

…… dropped during …… but increased again in ……

…… fell and then pick up during ……

…… collapsed before rising to ……at the end of ……

3. 起伏波动的句型：

…… fluctuated sharply all through ……

4. 波动不大的句型：

…… hardly changed through the period between ……and ……

柱状图形的描述

转换为线形图形的描述

饼状图形的描述

对于百分比进行描述所使用的句型：

…… % the …… is/has/have/are ……

…… accounts for ……% of the total

…… takes up ……% in the whole chart

趋势的比较：

1. 表示相似的句型 （实例） ：

Both share prices rose sharply in January.

Neither company has made a profit yet.

Like X， Y fell in June.

X rose just as sharply as Y.

2. 表示差异的句型（实例）：

X fell sharply whereas/while Y remained steady.

X fell quickly compared to Y.

Unlike Y， X rose by 10%.

X rose far more dramatically than Y.

3. 表示倍数的句型：

the …… doubled/tripled in …… compared with those in ……

4. 客观比较的句型：

…… is …… in contrast to ……

数据的修饰：

1. 表示不足的词或词组：

up to

below

under

almost

nearly

2. 表示超过的词或词组：

over

more than

just over

3. 表示大约的词：

about

以上内容为魔方格学习社区（）原创内容，！

My summer holiday began on july.8，i plan to go to travel in my summer holiday.i will travel to zhangjiajie.i will go there by train.i will travel with my mother and my father and other friends.i will travel for five days.i also plan to do my homework in my summer holiday.i think i will have a good time.

Summer holiday is coming.Have you got any plans for this coming holiday?If we havent got any plan,let me tell you my plan.I will get up at eight oclock.I will listen to the pop music when I am tired.After that ,I will play the computer games with my friendsIt’s time for lunch.I will have the lunch in three minutes,and then go out for class.When the class is over,I will continue playing the computer games with my friends and do my homework.

Time flies, the twinkling of an eye, and a semester has passed, we welcomed our long-expected winter holiday, celebrated our joy. This, of course, happiness is not to play computer to watch TV every day of the "happy", but a reasonable arrangement of holiday time, mix to get happiness. Here is my winter vacation plan, please review.

A, serious finish the teacher leave each homework. During the holiday season, we want to learn, practice and play these three aspects, of course, learning is the most important. So, we should finish the teacher leave each homework seriously, do playing and learning.

Second, to take part in more social practice. In the study, we cant at home and watch TV every day, more out of their homes, to participate in some meaningful social practice activities.

Third, read some good books. About two months of winter vacation, we cant just want to play, but also read some good books, broaden our horizons. Truly "min and studious, fools".

Four, out of the door, go to outdoor exercise. Holiday life, little of course not stay healthy. We should make full use of vacation time, enhance their own resistance, make your body more healthy.

Fifth, preview the content of the next semester to learn. I hope I can during the holidays, understand the contents of the next semester to learn, and to prepare, at the same time also want to review what we have learnt last term.

Holiday life is like a colorful pebbles, a less intense colour, also a more relaxed joy.

时光飞逝，转眼间，又一个学期过去了，我们迎来了我们期盼已久的寒假，迎来了我们的一份快乐。当然，这快乐不是每天玩电脑看电视的“快乐”，而是合理安排假期时间，劳逸结合得到的快乐。下面就是我的寒假计划，请大家多多点评。

一、认真完成老师留的每一项作业。在假期中，我们要以学习、实践和玩耍这三方面入手，当然，学习还是最重要的。所以，我们要认真完成老师留的每一项作业，做到玩耍和学习两不误。

二、多参加一些社会实践活动。在学习之余，我们不能每天都在家里看电视，要多走出家门，参加一些有意义的社会实践活动。

三、阅读一些有益的书籍。长约两个月的寒假，我们不能只想着玩耍，还要多读一些好书，开阔我们的眼界。真正做到“敏而好学，不耻下问”。

四、走出家门，去户外锻炼身体。假期生活，当然少不了强健体魄。我们要充分利用假期时间，增强自己的抵抗力，让自己的身体更健康。

五、对下学期要学习的内容进行预习。我希望能在假期里，了解下学期要学习的内容，并进行预习，同时也要复习上学期学过的内容。

假期生活就像一个色彩丰富的鹅卵石，少了一分紧张的色彩，也多了一分轻松的喜悦。

My New Year`s ResolutionsWell, New Year`s Day is coming. Do you want to know what I am going to do next year? I am going to leave my home for Xiamen with my family . We are going to there by plane .And after we are getting there, we are going to eat delicious food, climb the mountains, visit the Jin Bang Park and the Bai Lu Zhou Park.We are also going to go shopping , play basketball with my uncles at the same time. And we are going to stay there for a month . After a month , we are going to come back to our home.We will have a good time there. How about yours? What are you going to do next year?

1、考题示例

请你根据下表所提供的信息，写一篇报告，描述奥运会给中学生生活带来的变化。

迎奥运之前迎奥运之后 学校每周两节体育课，并且有时被文化课占用每天一小时体活课，师生一起开展户外活动 学生只顾学习，忽视运动锻炼重视锻炼，认识到身体好可以促进学习

2、参考范文

As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

My holidays are coming soon.I have some plans for the holidays and now I will talk about that with you. I will do some cleaning and do some washing with my mother at home. In my free time ,I plan to go to see the movies or play football with my friends.

Sometimes I will go to my grandparents home and to visit them with my parents.And I will do my homework every evening.What about your plans?

我的假期快要到了。我有一些假期计划，现在我会与你谈谈我的计划。我会与我母亲在家做些家务。在我的业余时间里，我会和我的朋友看电影或者踢足球。有时我会和我的父母去我的祖父母

家看望他们。我还会在每天晚上做我的家庭作业。你的计划呢?

I earnestly hope to lead a healthy and prosperous life in the future. Judging from my aptitude inclination and personality streaks, my ideal life will be that of a scientist, researching, lecturing, and writing books.

我恳切地希望将来能过着健康而顺遂的一生。从我的能力倾向及人格特质来判断，我理想的生活方式将是担任一名科学家，从事研究讲学以及著作。

As I am from a farming family, I particularly enjoy being close to earth. If I can afford to live a pastoral life in the countryside, I will feel most blessed. As far as social life is concerned, simplicity is what I intend to pursue, so I really dont need too many friends. All these will be mere talk if I am idle now. To attain my goal, I must make a point of training my body and mind.

由于我来自农家，尤其喜欢亲近土地。如果我有经济能力在乡下过着田园生活，我会深感福佑。至于社交生活，「单纯」是我所要追求的，所以我确实不需要太多的朋友。如果我现在懒散，这一切都将流于空谈;要达成目标，我必须重视锻炼自己的身心。

新的学期马上就要到来了，你有什么学习计划呢?下面是语文迷网哪位大家带来的新学计划的英语作文，欢迎参考。

【第1篇】新学期计划的英语作文

The new term is coming.I am excited..I will be in eight grade next term.

I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.

I hope the new term will come sooner.

【第2篇】新学期计划的英语作文

Another new term comes again,so I should have a study plan to promot myself.

新的一学期马上就要开始了，于是我给我自己做了一个新学期做一个学习计划，以此来激励(督促)我。

Firstly,I descide to finish my homework more carefully than before.And pay more attention to the knowledge which I didnt know it clearly. From joozone.Com.

首先，我会比以前更为认真的去完成我的家庭作业。留意自己不清晰的知识点，并弄懂它们。

Secondly,I will do a lot of read to widen the range of my knowledge.and try to combine theory to practice.

其次，我将读大量的书，以便扩展我的知识面。并且结合实际去实践它们。

Finally,I will learn to adjust, to be more positive and more helpful.

最后，我将调整好心态，让自己变得更自信更加乐于助人。

Thats what I plan to do in a new term.

这就是我新学期的计划及决心。

what‘s your plan for dragon boat festival?

As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and can’t see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating “Zong Zi”. My mother made Zong Zi when I was a child. Because there was no supermarket, we couldn’t buy finished product from market. However, now, we can buy anything in supermarket, so my mother didn’t make them anymore. The boat festival began to fade out my mind.

In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentine’s day, April Fool’s Day, some people also celebrate Easter in church. Talk about Dragon boat festival, it’s the same as some foreign conventional festivals, such as Witch’s Day in Czech. People burned the witch’s puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.

After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but I’d like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, it’s really a big project. Then I’ll hang them on the new house wall. I must start it now, or I can’t finish them before Christmas eve. But I preceive it’s a little difficult to draw them in such a hot season.

[端午节计划英语作文例文

I am going back to my hometown this summer.I will take a good rest when I get home after a years hard work. I will eat all the nice foods I have been missing for so many years. I will find a good badminton coach to help me improve my skills.And I will try to see all my childhood friends and pay a visit to my high school teacher, who has played an important role in my life.In August, I will have this Yangzi river cruise with my parents. Right now, I keep thinking all the fun things that I would like to do in summer: chatting on line, dancing, going to the beach, clothes shopping, reading one or two nice books, seeing some nice movies,more and more....Summer vacation is the best time of the year. I can plan lots of fun things and I can carry them out. It is like I can do whatever I want.Oh, I just cant wait for it!

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

Another year of school, go back to that familiar with the campus, everything in front of our eyes is so beautiful, the breeze blow filled the campus, the sun is shining. I also with excitement and friends came to the classroom.

Students smiling, others talking about their holiday fun, some said to each other in miss each other, some are playing games.

Has become fond memories of the summer vacation, the new semester is the sixth grade the first semester, again want to face up the junior high school, so we want to study well, lay the foundation for graduation, so my new term plan is as follows:

1, exercise every day.

2, put some small problems (like big mouth, do not love to eat green vegetables, etc.), corrected and protect good vision, cant let eyesight drops again.

3, broaden horizons, widely read extracurricular knowledge, their own composition level.

4, every night to go to the xinhua bookstore, read books there, adding their own utility.

5 every read a book, write a journal entry, the content of the journal entry to full, rich, unable to cope with.

6, his words practice well, cant write while.

In order to last year in the sprint, in order to lay a foundation on the junior high school, I have to refuel!

又是一年开学时，回到那个熟悉的校园，在我们眼前一切都是那么美好，春风吹满了校园，阳光灿烂无比。我也怀着激动心情和伙伴们一起来到了教室。

同学们笑容满面，有的在谈自己假期里的趣事，有的在彼此说着思念对方的话，有的在玩游戏。

暑假已经成为美好的回忆，新学期是六年级的第一个学期，又要面临升初中的重任，因此我们要好好学习，为毕业打好基础，所以我的新学期打算如下：

1、每天坚持锻炼身体。

2、把一些自己的小毛病 (喜欢多嘴，不爱吃青菜等)改正过来，并且保护好视力，不能让视力再度下降。

3、拓宽视野，广泛阅读课外知识，把自己的作文水平提高一下。

4、每天晚上都要去一趟新华书店，阅读那里的书籍，补充自己的知识量。

5、每看完一本书都要写出读后感，读后感的内容要充实、丰富，不能应付。

6、将自己的字练得漂亮点，不能写的龙飞凤舞了。

为了最后一年冲刺，为了上初中打好基础，我一定要加油!

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

The New Year, through the footsteps coming towards us. Happy winter holiday will begin in a minute, then how can I let this winter holiday, full and meaningful? I struggled to think one day, finally, how to spend the winter vacation. Think it over.

See some books, do some reading notes; Appropriate to do some winter vacation homework every day; Look at the news, know about the state affairs and social news. Exercise every day, exercise their bodies; Go to the library, the place such as science and technology museum, xinhua bookstore, get some learning opportunities, broaden their field of vision; Do something can help mom and dad......

Reading a book. In order to let oneself see some good books, I early came to the bookstore. The variety of books in the bookstore I chose some books I like, put the bookcase of home. So it is not afraid of no books to read. I ran to the stationery store to buy a thick, beautiful notebook, in winter vacation, I have to write it.

Movement. Sport is a source of health, can strengthen our heart and lung function; Can help us to prevent osteoporosis; Can mitigate and control of our emotions... Exercise every day for three hours, exercise your body. Jump rope, kick the shuttlecock, sprint, long distance... Do sports every day, let your body become more healthy.

Do something you can reach for mom and dad. Help mother wash the dishes, sweep the floor, in the mother, when they feel tired to give mother a cup of tea, let mom have a rest, instead of mother do for a while. My father work in the day tired, returned home, to the father fills back, fills the legs...

......

This is my winter vacation plan, all right?

新的一年，踏着脚步朝我们走来。愉快的寒假马上就要开始了，那么，怎样才能让这个寒假过的充实而有意义呢?我苦苦的思索了一天，终于，想好了该如何来度过这个寒假。

看些书，做些读书笔记;每天适当的做一些寒假作业;看看新闻，了解一下国家大事、社会新闻;每天运动一下，锻炼自己的身体;去图书馆、科技馆、新华书店等处，获取一些学习的机会，拓宽自己的视野;帮爸爸妈妈做一些力所能及的事……

看书。为了能让自己看一些有益的书，我早早的来到书店。书店里的书各种各样，我挑选了一些我爱看的书，把家里的书柜装得满满的。这样就不怕没书看了。我又跑到文具店里买了一本厚厚的、漂亮的笔记本，在寒假里，我一定要把它写得满满的。

运动。运动是健康的来源，可以加强我们的心肺功能;可以帮助我们防止骨质疏松;可以缓和并控制我们的情绪……每天运动三小时，锻炼自己的身体。跳绳、踢毽、短跑、长跑……每天做一项运动，让自己的身体变得更健康。

帮爸爸妈妈做一些力所能及的事。帮妈妈洗洗碗、扫扫地，在妈妈感到劳累时，给妈妈泡一杯茶，让妈妈休息一会，代替妈妈做会儿。爸爸白天工作累了，回到家，给爸爸捶捶背、捶捶腿……

……

这就是我的寒假计划，不错吧?

This summer holiday I plan to go to the beach.I will go there with my parents and cousins.Well stay there for three days at the local hotel.The trip will be the most wonderful one that I have ever had.Because we will do a lot of things there,such as playing volleyball ,windsurfing ,having barbecue at night.Im really looking foward to it.

In the 30 days of the winter vacation, I also want to some of my winter vacation plan.

On the first day of winter vacation, I will look over the final exam papers review once, and then do some exercises.

In the second day to the fifth day of the winter vacation, I will finish the all homework assigned by the teacher is good, take a look at some reference books and information.

Review to the same, I will go to buy some books and materials book1&book 2 in the sixth grade to preview, understand and recite every passage and words, math is to buy some exercises to do. In the New Year to come, tidy up all the information about learning well, back to their hometown to play with my friends. My winter vacation plan is like this, what about you?

I Lin Wei wish you success in the New Year!

在这寒假的30天里，我也想好了我的一些寒假的计划。

在寒假的第一天，我会先把期末考的试卷复习一次，然后再做一些练习题。

在寒假的第二天到第五天，我会把老师布置的所有作业都完成好，再看一些课外书和资料。

复习到差不多的时候，我会去买一些六年级下册的书籍和资料来预习，并背诵每一篇课文和词语的理解，数学就买一些练习题来做。在新年要到来的时候，就把全部有关学习的资料整理好，回到老家和朋友们玩耍。我的寒假计划就是这样，你们呢?

我林薇在新的一年里祝你们马到成功!

暑假真漫长，所以我要利用这个假期来进行的我的伟大计划，那就是减肥，我从网上查找了一些资料，我看到网上说：“胖不是能量摄取过度，而是下滑和排泄功能受损，力量不足才造成的垃圾没办法排除，不要只是一味不吃，反而我们要为内脏提供适当的能量与营养，让他们正常工作后才能把垃圾排出去!”

所以我制定了属于自己的一套减肥健身饮食计划：

规律素食

每天吃素食或者无糖食物，规律吃三餐的人改成以往食量的2/3，不规律吃三餐的人要少食多餐。如果想吃饭，就必须吃素，一点肉蛋鱼都不能碰。吃素看起来比较自由，但是每餐所吃的白饭不能超过半碗。如果想吃肉，就不能吃面或者面包等淀粉类食物、甜食物或者饮料、奶类。水果可以吃，但是不能吃太甜的水果。

吃无糖食物

在这一周里必须吃无糖食物，不能吃素食。如果你吃了淀粉，那前一周的努力就白费了。在这一周必须找一天在家，早上喝一瓶酸奶，帮你煮清肠胃。在这个星期你可以吃肉、蛋以及蔬菜，但是就是不能吃淀粉。

减少食物摄入

要想减轻体重，无须放弃喜爱的食物，重要的是要加以控制。如果偏爱某种食物且食用量大，那就要注意减少每次的分量。不是每周4次，每次200克肉的食用量，而是每次100克，这样就可以少摄取1200千卡的热量，可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤，贴一条提示标语，注意提醒自己摄取食品的重量。

饮食上合理安排再加上健身运动，相信吧，暑假过后我肯定会减肥成功的。

暑假到来了，可我的肚子还没瘦下来，我有些着急了，便下定决心要减肥了。可还没有一个健身计划，我就思前想后的制定计划了。

经过长期的钻研和思考，我终于完成了一个健身计划。内容以下：1。每天完成10组仰卧起坐。(每组10个)2。每天绕政府跑3圈。(每圈400米)3。每天举哑铃各5-10次。

当然，不能光有计划，还要有实际行动。今天就是我完成第一次健身计划的时候，应该不到一个暑假，我就能变得很健康了。

加油，朱光照，你一定会胜利的!

导语：每当暑假一到,我都会很高兴.想到有两个月的时间可以不用上课,那简直就是一年当中最美好的时光了。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve myEnglish.

Then, I will see some funny comedies. They can relax myself!

If I have enough time,I will go to the beach.I will go there with my parents and cousins.Well stay there for three days. We also will do a lot of things there,for examper，playingvolleyball ,windsurfing ,having barbecue at night.and so on.The trip will be the most wonderful one that I have ever have been going.

I will try my best to do these tings! I hope I have a good time 。

【参考译文】

我很高兴有这样一个好暑假!当然，我有许多事情要准备。

首先，我要制定计划关于我的假期。我将要做我的家庭作业每天5个小时，我想读一些著名的英文书籍，来提高我的英语。

然后，我将会看一些有趣的喜剧。他们能使我放松!

如果我有足够的时间，我将会去海滩。我将和我父母和堂(表)兄弟姐妹。我们会在那里待三天。我们也将会在这儿做很多事情，例如，打沙滩排球，冲浪，在晚上烧烤，等等。这次旅行将会是我曾经去过的一个极好的地方。

我将尽我最大的努力做这些事!我希望我过得开心。

我的暑假计划英语作文