我的健身计划英语作文【20篇】

暑假到了，在这个漫长的暑假，我为自己制定了一套健身计划。

一、热身运动

在进行锻炼之前，要先做20分钟左右的热身运动，让身体微微出汗即可。热身运动可以帮助你防止韧带拉伤、关节损伤。

可选择器材：跑步机、椭圆机、台阶器、动感单车

二、力量运动

【第一天】锻炼肌肉：胸

平板杠铃卧推4组x20个、上斜哑铃卧推4组x20个、平板哑铃飞鸟4组x20个、蝴蝶夹胸4组x20个、器械飞鸟4组x20个

【第二天】锻炼肌肉：背

高位下拉5组x20个、俯身杠铃划船5组x20个、单臂哑铃划船4组x20个、直臂下压3组x20个、山羊挺身3组x20个

【第三天】锻炼肌肉：肩

杠铃颈前推举4组x20个、单臂哑铃侧平举3组x20个、俯身飞鸟4组x20个、单臂哑铃前平举3组x20个、斜板俯身哑铃后扬5组x20个

【第四天】锻炼肌肉：肱二、肱三

哑铃交替弯举4组x20个、集中弯举4组x20个、斜板弯举3组x20个、窄距卧推4组x20个、反手颈后臂屈伸4组x20个、拉力器单臂下拉3组x20个

【第五天】锻炼肌肉：腿

自由深蹲4组x20个、45度倒蹬3组x20个、器械股二弯举5组x20个、蛙跳2组x35个、单侧提铃提踵4组x100个x2、坐姿腿屈伸2组x20个

【第六天】锻炼肌肉：腰腹

平板杠铃卧推4组x20个、高位下拉2组x20个、坐姿器械水平划船3组x20个、卷腹2组x用尽全力、转腰2组x40个、卷侧腹2组(用尽全力)、提铃体侧屈3组x20个

【第七天】休息

休息一天，为下一周的计划做准备。

这就是我的暑假健身计划，你也准备好开始健身了吗?

The New Year opened the door for us, winter vacation is slip to us. Like last year, I made an early winter vacation plan. I dont want to let this period of time wasted.

First of all, is to take rests. During this time, I insist on read more books to write every day, now that Ive read a good book six, wrote a dozen composition. Im grade five part ii of the books borrowed from relatives, to have time, will check out to see see, put those skills to learn, to memorize those formulas.

Learning tired, take a break and watch TV, play computer, or playing games with his neighbors. Of course, playing time is definitely not more than the time to study! Or it can be bad. In this stage, the most important thing is to learn, so, not too naughty.

Second, is to help parents work, our mom and dad to come back to work again outside busy housework, busy, busy, very tired. We do son, daughter, let him to help them do some things that can help them alleviate some burden. As a result, not only can exercise our ability, improve our physical fitness, but also praised by parents, not one arrow 3?

The third point, that is, the last point. I want to get into the habit of early to bed and early to rise, strive for later in the morning without father sent me to. In this way, can kill two birds with one stone, can not only build our bodies, and save cost, that is not very good?

Winter vacation, I must be strictly according to plan book, holidays, happily for winter vacation!

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

I like running, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was running.

Therefore, I go to running every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

The year of 20xx is coming now,and now I have made my new year plan as follows:

In this year,I want to improve my English and Chinese,because I am not good at them,and I am not good at writing too.I want to spend a lot of time on them to practise .I will try my best .

I want to learn how to swim better this summer,because swimming is a good way to keep healthy.There is a swimming pool near our school .I will go there with my best friend after school.He will help me .Well have a good time.

Summer holidday is coming.I have a good plan for it.My best friend Tony who is from Britain will spend the holiday with mw.Tom is 17 years old ,he like China very much.One week ago,I wrote him a letter,inviting him to come to Dalian for the holidays.Tony has accepted my invitation and will fly to Dalian next week.I will go to the airport to pick him up.Then well show him around the city.Well go to the beach to watch the sea first.Then well visit some insteresing places.Tony will live in my house during the holiday.I hope well have a good time.

national days plans

national day is coming.how are you spending the vacation?do you have an exciting plan?some of my pen pals told me their plans.

percy form changsha,hunan.

i am going to guilin. my aunt lives there.i am staying at my aunts house.she is showing me around the beautiful city.iam taking so恩平婚介网[*]me photos.i am sure ill have a good time there.

mary form wuhan,hubei

i plan to visit beijing for vacation.there are many places of interest in beijing,such as the great wall ,tiananmen square,ect.im going to beijing by plane.its very fast.i plan to stay in beijing for five days.

国庆计划

国庆节马上就要到了。你会怎样度过这七天假日呢?你有没有一个让人兴奋的计划呢?我的一些笔友告诉了我一些他们的计划。

湖南长沙的珀西：我会去桂林旅游，我的阿姨住在那儿，我去就住在她家。她会带我参加那个美丽的城市，我也会照一些照片。我相信在那儿我会玩得很开心。

湖北武汉的玛丽：我想在节日课件下载[*]去北京。北京有许多有趣的地方，像是长城，天坛等等。我会乘飞机去北京，因为那样比较快。我可能会在北京待五天。

[英语日记国庆计划

Today is the beginning of the summer holiday,so Im very happy.And I also think of how spend the holiday.First,I have to do my homework.Then,I want to join the summer camp for visit Beijing city.I think it is a beautiful city.And next,I want to play basketball with my good friends every morning,because I cant play basketball well.Sure,

I also want to watch some movies,such as Harry Potter.I belive I can spend the holiday well!

Have you ever wondered, winter vacation is not long, and after half of the holiday is very busy, everyday go club, string of hezekiah, and his brother and sisters to pieces, no time to write my homework. So, you just have a holiday of a few days ago is very important. Are you going to high efficiency, high quality finish holiday homework. Whether your life regularly? If we set a schedule for yourself, not can better finish holiday homework? In the New Years day, not too can play more at ease?

In my body has a very profound lesson -- last years winter vacation, every day I go out and play, the first few days when is twelve o clock at night didnt go to bed, only more than ten up during the day, clock totally messed up. Brother and sister elder brother elder sister until he saw the house already written assignments, open happy heart to prepare for the holiday, I realise their homework from commencement back until now even havent touched touch! The New Year, because the family relatives, so every day going to someones home New Year, busy as a bee. Everybody happy New Years day, but I fear, not at ease. The days of school gradually close to the, finally temporary prayer feet, careless finished all my homework. Alas, this not only learn nothing, also parents harshly criticized by the teacher.

If I had had a plan, every day to give oneself "assignments", timing, quantitatively and mix. Not only learn the effective, New Years day can also be reassuring to have fun. This shows how important it is to have a good plan wow! Every time, what time sleep; How much homework every day, back how many poems; How many minutes, computer and TV entertainment outdoor activities every day a few hours...

With increasing age level gradually, work also more and more. Now, you have a perfect plan?

你可曾想过，寒假的假期不长，而且后半个假期十分忙，天天走东家、串西家，与兄弟姐妹闹成一片，根本没时间写作业。那么，你刚放假的前几天就显得十分重要了。你要高效率、高质量完成假期作业。你的生活是否有规律呢?如果我们为自己制定一张计划表，不就能更好地完成假期作业了吗?到了过年时，不也就能更加安心地玩儿了吗?

在我自己身上就有一个十分深刻的教训——去年寒假，刚开始几天，我天天出去玩儿，晚上是十二点多才睡觉，白天十点多才起来，生物钟完全乱了套。直到看见家里的弟弟妹妹哥哥姐姐都早已写好了作业，开开心心准备过年时，我才发觉自己的作业从结业典礼拿回来直到现在连碰都还没碰过呢!过年了，由于家里的亲戚多，所以天天都要去别人家里拜年，忙得不可开交。其他人都其乐融融的过年，而我却是提心吊胆，玩的不安心。距离开学的日子渐渐近了，终于临时拜佛脚，粗枝大叶的完成了所有作业。唉，这样不仅没学到什么，还被老师家长狠狠地批评了一顿。

如果当时我有一个计划就好了，每天都给自己“布置任务”，定时定量地完成，并且劳逸结合。不仅学的有效，过年也能安心的玩儿了。这可见有一个好的计划是多么重要哇!每天几点起、几点睡;每天写多少作业、背多少古诗;每天电脑电视娱乐多少分钟、户外活动几小时……

随着年纪级的渐渐升高，作业量也越来越多。现在的你，有一个完美的计划了吗?

旅行计划英语作文50词一：Traveling to Dalian

Summer holidday is coming.I have a good plan for it.My best friend Tony who is from Britain will spend the holiday with mw.Tom is 17 years old ,he like China very much.One week ago,I wrote him a letter,inviting him to come to Dalian for the holidays.Tony has accepted my invitation and will fly to Dalian next week.I will go to the airport to pick him up.Then well show him around the city.Well go to the beach to watch the sea first.Then well visit some insteresing places.Tony will live in my house during the holiday.I hope well have a good time.

旅行计划英语作文50词二：My travel plans

Hello,everyone!My name is Sun Yumeng.I am ten years old.I have a-month holiday every summer.It starts in August. During this summer holidy,I went to Shan Xi by car with my parents.Shan Xi is a

beautiful place!There are many mountains ,trees and flowers.I like Shan Xi very much!

We had a good time in Shan Xi.

旅行计划英语作文50词三：My traveling plan

I hope to go on a trip to Beijing,but my mother always tells me "you cant".She thinks I am too young to go to Beijing,and I am too busy at school.This term is over,To my surprise,my mother will take me to Beijing.I am very excited!Then I have a traveing plan for this trip:firstly I will go to the tiananmen square,I will take many pictures,then I am going to the palace museum,I can see many old builds there.secondly,I am goingto the wangfujing street,we will buy many things,for example,foods,clothes and some books.then I will go home. I think I will have a great trip to Beijing.

旅行计划英语作文50词四：My travel plans

My travel plans are many, I tell you my favorite travel plan, is go to huang shan to play. First I by cable car to light top, on their way to see the beautiful scenery.

When I top down from the light is not choose by cable car, but choose to walk down the mountain. Because in the way I can enjoy the beautiful scenery, and streams than who run fast. Though very tired, but I can enjoy the beautiful scenery.

Today, what I want to introduce to you is a fitness hammer for my mother. In appearance, it looks like a bow with a long tail". Its about 30 centimeters long and 6~7 centimeters wide. It is an essential fitness equipment in life.

In fact, in life, there are many kinds of different fitness hammer, wooden fitness hammer, plastic body hammer. Although the size of a wooden body hammer seems small, it does a lot of work. Mom came home from work, tired, backache, mother on the back of the hammer, knock on the shoulder. It can relieve fatigue and relieve pain.

The utility model relates to a plastic body-building hammer, which is flexible and convenient to carry, but is not portable as the massager. The utility model is cheap and good, and is liked by many people.

You might ask me, is a wooden body hammer harder than a plastic body hammer and doesnt it hurt? No, its harder than a plastic body hammer, but you wont feel very painful.

The fitness hammer is much easier to massage than the chair that sits on the massager. The hammer is small in size, but can carry on and on, and can do self massage whenever and wherever possible Its so big. How can you carry it with you? So its only at home, and only when you call back can you do massage. Therefore, the fitness hammer is good value for money, economical and practical.

Today I introduced this, I hope these fitness hammer can give more people relieve fatigue, can bring more people to joy and relaxed, is my greatest happiness.

导语：暑假对于每个人来说都是一段美好的时光，今年你打算怎么度过暑假呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

My summer holiday begun on July 7th.I love summer holiday because I dont have to go to school and I can enjoy myself with my friends.I often spend the mornings doing my homework.And I always watch TV in the afternoon at home because its very hot outside.And in the evening,I go swimming with my family and then hang out with my friends.I love swimming very much.

My plan for August is travelling.I travel with my family every summer holiday.I like travelling because I can go to different places and meet different people.Sometimes I make good friends during the journey.And its very sad to say goodbye to them when the journey ends.

【参考译文】

我的暑假7月7日开始。我喜欢暑假，因为我不用去学校，可以和朋友玩。我经常在上午做作业，下午在家看电视，因为外面很热。傍晚，我和家人去游泳然后和朋友去逛街。我很喜欢游泳。

我八月份的计划是去旅游。我每个暑假都和家人去旅游。我喜欢旅游是因为我可以去不同的地方认识不同的人。有时候我在旅途中交到了好朋友。旅途结束和他们告别的时候我觉得很难过。

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

英语作文：寒假计划

Thewintervacationisnotsofarfromus.therearelotsofthingIhavedonewhilethisvacation.Foronething,Ihavemylessonsreviewed,inordertoimprovethequlityofstudy.Fortheotherthing,IwishIwouldbebetterafterhardworkingwithmycourse.atfirst,Imustcorrectallmyfinalexaminationpaper.Secondly，IinsistonreadingEnglishbooksandnewspaperseveryday.Ialsokeeponoralpratice.

Inmysparetime,Iwilltakeanactivepartinactivitise.Icangainthefirsthandimformationsthroughtheactivitisewhichcanhelpmetoextendmyknowlege.

Imsurethisvacationwillbethebestoneforme.Letmetry!

how time flies，unconsciouslthe next winter vacation will soon come.in order to improve myself awell aenjoa happholiday,i made the winter vacation plan.

firstli want to continue with mstudy,i think studia life process,so no matter what the situation i am in,i will look for chanceto continue it.i have bought several new book,including those bookon mmajor(专业)and some novel,i will trto finish reading them in the holidaand write notes. j

secondly,since it ithe holiday,i will share it with mfamiland friend.you know the spring festival will soon come, i believe i would chatting and plagamewith mfriendand famil.i think i will enjothe vacation.

A new year has come.

In order to have a fruitful year, I make a plan for it. Firstly, I must study hard as much as possible. After all, study is the most important for me. Secondly, I will take more exercises. I always got illness last year. Therefore, I must be healthy this year. Thirdly, I want to learn swim this year. I like swimming very much, because I think it’s cool.

I hope I can do it. Finally, I hope happiness is fully filled my home in the new year.

新的一年已经到来。

为了有一个丰硕的一年,我制定一个计划。首先,我必须努力学习尽可能多的。毕竟,学习对我来说是最重要的。其次,我需要更多的练习。去年我总是得到疾病。因此,今年我必须健康。第三,今年我想学习游泳。我非常喜欢游泳,因为我认为它很酷。

我希望我能做到。最后,我希望在新的一年里幸福是完全充满了我的家。

Let’s Do Exercise Together

It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.

We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.

Let’s do exercise and have a healthy lifestyle together!

让我们一起来健身

健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。

只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。

让我们一起来健身，拥抱健康的生活!

Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miit.Therefore,now I want to say:Beijing,Im coming!

On July 23rd my parents took me to Beijing. We stayed at YuTingqiao hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.

The following days, we went to the Summer Palace, , North Lake and Xiang Hill. I know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing. www.oh100.com

Later, I went back with my parents by plane. I really enjoyed the trip to Beijing.

Waiting for a long time vacation finally arrived, what should I do? Originally planned to play a big, but thought of the coming of the UPSR again, as if a stone weighs heavy on my heart.

The so-called "aspirants, race into", so I decided to study hard, hard work! In this way, I would get brilliant achievement.

Every day, I have to burn the midnight oil, the second day to re-read it again in case I forget, one thousand really tiring! Maybe even when I sleep, will dream about homework in front of the desk!

Carefully wanted to think, live a life the hell, I will be sorry! Finally, I made a holiday plan - "half a day, half bitter", this is the most fair plan! Start my holiday life!

等待许久的假期终于来临了，我该做些什么呢?原本计划好要大玩一顿，但又想到了UPSR的来临，心里仿佛有块石头重重地压着我。

所谓“有志者，事竞成”，所以我决定开始努力读书，刻苦耐劳!这样一来，我就会获取辉煌的成绩。

每天，我都得开夜车，第二天再重读一遍以防万一我忘记了，真累人呀!说不定连我睡觉时，都会梦到自己在书桌前温习功课呢!

仔细地想了想，过着这种地狱般的生活，我一定会不好受吧!最后，我重新制作了假期计划-“半天乐，半天苦”，这是最公平的计划了!开始我的假期生活吧!

Tom is a boy of st week,it was his first trip in Shanghai.Although he only traveled Shanghai for one day,but he was very happy at all.First,he played in Changfeng Park.He had photos with dolphins and seals.Then he visited Yu Garden.It is a traditional place.He bought many small articals.After that,he traveled the most highest building—Oriental Pearl Tower.It is also the most highest building in Asia.In the tower,he knew a lot of things of Shanghai.Finally,he looked at the magnificent Huang Pu River.Tom was so excited in Shanghai,he said that he wanted to visit Shanghai again becaust he liked this morden city.

New term is coming.I am going to concentrate on my study and spend more time learning English because I am weak in it.I will try as hard as possible to improve my spoken English because my oral English is really bad.I will ask my teacher and friends for help when I have problem.I will do sports every day because its good to keep healthy.I will help others when they are in trouble and help my parents with more housework.