我的健身计划英语作文【通用20篇】

My summer holiday began on july.8,i plan to go to travel in my summer holiday.i will travel to zhangjiajie.i will go there by train.i will travel with my mother and my father and other friends.i will travel for five days.i also plan to do my homework in my summer holiday.i think i will have a good time.

如果你刚健美训练，那就应立即制订一个完全符合你的身体特点、工作性质和时间安排的训练计划。

为了计划的准确制订和正确实施，你首先要选择一个好的健身房，好健身房的概念是：1、充足和实用的设备。2、专业健美教练。专业教练非常重要，他可以帮你制订计划，而且在你今后的训练过程中可以给你正确的指导，从而避免走弯路。如果你现在的教练是举重教练或其他不具备健美专业知识的人，那就应另择健身房，换一个教练。

制订训练计划应遵循以下要点。

一、简单至上

每个训练者刚开始时都想找到能令肌肉快速发达的训练秘诀，所以把明星的训练方法奉为至宝。但明星的训练方法大多都相当复杂，包含很多孤立练习，有些还是自创的动作，技术性很强，强度也很大。所以，明星们的训练方法并非初练者要寻找的秘诀。如果说健美训练有什么秘诀的话，那就是科学――训练的科学。对初练者而言，训练的科学就是简单的、基本的复合性训练，如卧推、深蹲、硬拉等等。尽管这些简单的动作很乏味，但效果却不容置疑。几乎每个冠军都是靠复合性训练获得了超级大块。八届奥林匹亚先生获得者李·哈尼在夺得全美冠军后才开始分部训练，在此之前他的训练计划中差不多全部都是复合性练习。

把基本的复合性训练列为主，目的是增强基本素质，练出大肌肉块，为将来的精雕细琢打下坚实基础。

二、目标明确

你的训练计划最好用大纸、大字列出来，训练目标应用红笔写在最醒目的位置。它越明确越好，比如我要练出60Cm围度的大腿!或体重70Kg+8块腹肌!当你对枯燥的训练感到厌烦时，当你想偷懒时，那些醒目的字会深深地刺激你，让你为自己的惰性感到无地自容。

三、持续性和渐进性

持续性和渐进性是制订训练计划的两个重要原则。不坚持训练，肌肉就得不到持续的、有规律的刺激，以致生长缓慢;训练强度不增加，肌肉对所给予的刺激产生适应性，生长也会迟缓。一个有效的计划除了保证训练的持续性外，还要保证循序渐进地增加训练强度。

频度、数量、强度是训练计划的三个要素。这些要素的量和度都决定于是否能保持训练的持续性和渐进性。所以，不要中断训练，不要错过一节训练课。反之，训练不能过频，训练量不能过大，增加重量不能急于求成，否则会造成训练过度，甚至会因负荷过大而受伤。那样你就不得不中断训练了。

四、频度

频度是指一星期练几次。频度的设定取决于你训练后的恢复能力，恢复能力又取决于身体素质、睡眠和营养三个因素。另外，你的工作性质和家庭负担对恢复能力的影响也不容忽视。如果你的工作和家务每天都耗费很多体力和精力，那就会延缓你的恢复过程。

一般来说，有工作有家庭的初级训练者一星期进行两个循环的重量练习比较合适。对学生而言，一周三个循环也可以。每个循环的具体安排视时间和身体状况而定，最好一个循环练两天，一天练上身，一天练腿。

一周两循环是基于人体的平均恢复能力而言的，保证充足而不拖沓的恢复时间既兼顾了训练的持续性，也不会破坏训练的渐进性。

一星期进行两个循环的重量练习能使时间比较宽松，体脂较大者还可在两个循环之间的休息日安排30-40分钟的有氧训练。但有氧训练的强度不能太大，以训练时心率120-140次/分为宜。

五、数量

数量就是训练量，练多少组、每组多少次以及组间休息时间的长短等。

首先，组数的安排不是固定的，但每个动作必须有一个热身组。热身组的作用是：1、加速代谢，进入训练状态;2、充分活动关节和韧带，避免受伤。

其次，正式组以2-4组为宜，较少的组数有助于提高训练效率。每个正式组的次数6-12次，热身组不少于20次。

再次，每组之间的间歇时间一般不多于2分钟。间歇时间视身体状况而定，2分钟以上也是允许的，但不允许在休息时聊天或做其它影响训练的事情。否则不但拖延了训练时间，而且降低了训练效率，破坏了训练的持续性。

最后，每次训练不要超过1小时，因为在无氧训练40分钟后，一些影响训练的重要的内分泌激素就会大幅度减少，直到基本停止，以致造成肌肉损耗。对初级训练者而言，精简时间、提高效率是必须养成的习惯。

六、强度

强度是指训练中你所承受的负荷水平。负荷水平的高低取决于三个因素：重量，训练间歇，力竭程度。高强度是指在训练间歇较短的前提下，每组都使用较大的重量训练至接近力竭。力竭的概念是无能力完成一次。高强度的要点是达到力竭的边缘，而不是力竭。因为力竭的时候肌肉无法完成一次完整的动作，肌肉收缩不充分肌纤维就得不到足够的刺激。另外，力竭时肌肉对训练重量失去控制，随时都有受伤的危险。所以，完全力竭对初级训练者来说不可取。

了解高强度的概念和要点对如何增加重量是很重要的。因为增加重量就要影响训练次数和力竭程度。刚入门的朋友要注意，增加重量不可操之过急。下面介绍一种行之有效的办法。

刚开始训练时，正式组使用的重量允许你完成的次数(也就是练至力竭的次数)是：目标次数+5次。例如，你的目标次数为8次，那么所使用的重量应该允许你完成13次，而你完成8次就停下来。接下来的6-8周内，逐渐增加重量，直到所使用重量允许你完成的次数变为9-10次，而你仍是完成8次就停下来。保持这样的强度训练2-3周，然后改变目标次数为6次，使用力竭次数为11次的重量训练。接下来仍然用上述方法增加重量。

肌肉的生长决定于所受的刺激。经常改变重量、次数等可变因素，才能使肌肉对刺激保持敏感，不断生长。

掌握以上六点可以帮助你制订一个适合自己的训练计划，而真正的考验是计划能否严格实施。树立了目标就要付诸行动，不要为了偷懒而找任何借口。健美运动是强壮体格的运动，也是增强意志的运动。懒惰就是懦弱，克服它，才会更强。

意志的运动。懒惰就是懦弱，克服它，才会更强。

Summer vacation will soon be over, we will be in a new mental outlook into the new semester. Further progress in this semester, I want to.

First of all, have a class of time, I want to be listening, dont do little affectations, chatting with classmates, to strive for the teacher in the classroom, all knowledge digestion; For problems to fools, humbly ask teachers and classmates.

Next, want to complete all homework assigned by the teacher carefully, do meticulous. The assignments classroom is complete; Assignments and homework on time independently.

Third, must complete the language lesson in advance before class. For your words, idioms, will need to recognize it in the dictionary, to understand the meaning; Learn to give the text segment, with the shortest language to write each section of each paragraph, then summarize the central idea of the text; After class, for each lesson, you first try to do; For the text and the class topic dont understand and wont do, to put it in a book strike down or down, took the issue to listening in class the next day, still can ask the teacher in class.

Fourth, to take advantage of Sundays and holidays, and continue to take part in the Olympic math, English, read more books, constantly enrich their own knowledge. To find time, more work.

To sum up, in the new semester I will work harder, strive for is to get good grades in every subject, when a all aspects are very good students.

暑假马上就要结束了，我们将以新的精神面貌跨进新的学期。在这个学期里，我要百尺竿头，更进一步。

首先，上课的时候，我要认真听讲，不做小动作，不和同学交头接耳，要力争把老师课堂上讲的知识全部消化;对于疑难问题，要不耻下问，虚心向老师和同学请教。

其次，要认真完成老师布置的所有作业，做到一丝不苟。课堂作业当堂完成;课后作业和家庭作业也要按时独立完成。

第三，要做好语文课的课前预。对于预习字词，成语，要先查字典把它认会，弄懂意思;还要学会给课文分段，用最简短的语言写出每段的段落大意，然后总结课文的中心思想;对于每篇课文的课后题，要先试着去做;对于课文和课后题不理解和不会做的地方，要先把它在书上划下来或记下来，第二天上课时带着问题去听讲，还可以在课堂上向老师请教。

第四，要利用星期天和节假日，继续参加奥数、英语，多读课外书，不断丰富自己的知识。要挤出时间，多干事。

总而言之，在新的学期里我要更加努力，争取每门功课都取得好成绩，当一个各方面都很出色的学生。

For I want to spend my holiday fully,so I plan to go on a trip,I want to go to hongkong for 2 weeks,because it is not only a shopping paradise but also

The heaven for children.

It’s very far away ,so I plan to go there by plane,it is the most convenient way to go there,

And I decided to stay there for 2 weeks ,while I can thoroughly to feel the local customs there

I also want to go taiwan,I want to go to a concert in xiaojudan,such as listen to a concert .

The plan for the new term

Another new term comes again,so I should have a study plan to promot myself.

Firstly,I descide to finish my homework more carefully than before.And pay more attention to the knowledge which I didnt know it clearly.

Secondly,I will do a lot of read to widen the range of my knowledge,and try to combine thoery to practice.

Finally,I will learn to adjust, to be more positive and more helpful.

Thats what I plant to do in a new term.

Body-building

In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.

Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides, body-building is a good way by which people can release pressure.

As far as I am concerned, the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable, healthy lifestyle, body-building will attract more and more people.

Although I grew up a little bit, my strength was still smaller than I thought. So Im going to exercise.

So dad bought me a sandbag. Dad became my martial arts coach. Dad hit a punch, I went with a punch, dad kicked a foot, I followed with a kick. It looks like Im the shadow of dad. With a period of effort, my strength is much bigger than before. I think Ive been exercising and I can be stronger than I think. Every night, I exercise in the moonlight. The sandbags hang on the branches, and as soon as I hit him, he will be like an unbatted man.

I really want to thank my dad, because it was my father who taught me how to make great efforts.

It was dad who gave me the exercise. I love daddy.

[关于健身计划英文作文

Running

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我最喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。

May holiday is coming. Our family is going to do something. Today I called my little brothers phone at the noon. He asked me what I am going to do in the holiday. I told him we want to go on a trip some day during but where we dont decide to go. We are going to sleep in the morning May first. Then we are going to go to Dawukou by bus in the afternoon. We are going to have a day off May 2nd. If its will fine in May 3rd we are going to go out on trip. I am going to go to the Forest Park. Your sisters husband is going to hometown Xiamiao. He wants to go fishing.

Gui Zexuan is going to climb the hill with his friends. We are discussing. I asked my little brother what plans you are going to in the holiday. He invited us to go his home. He wanted to go Suyukou with us. I was glad to hear the news. Our family decided to go Yingchun to Suyukou on trip.

翻译：

五一长假即将到来。我们全家打算做一些事情。今天我打电话给我弟弟的电话在中午。他问我假期要做什么。我告诉他，我们想在旅行几天，但还没决定去哪里。我们将在五月的第一天早上多睡一会儿。然后在下午乘坐巴士前往大武口。5月2日休息一天。如果一切都好5月3日我们要出去游玩。我打算去森林公园。你姐姐的丈夫是要回家乡小庙。他想要去钓鱼。

桂泽轩与他的朋友去爬山。我们正在讨论。我问我的小兄弟你假期有什么计划。他邀请我们去他家。他想与我们一起去苏峪口。我很高兴听到这个消息。我们全家决定去苏峪口旅途。

When National Day comes, I Feel so excited, it is not because I will have a vacation, but also I have many plans. I have made some plans for the vacation, I want to relax myself and find some interesting to do. I learn that there will be a lot of people going out, but I will choose some places that are less people to go, anyway, I have two plans on the seven days’ vacation.

当国庆节到来的时候，我感到很高兴，不仅仅是因为我将要有一个假期，而且我有很多计划。我已经为这个假期制定了一些计划，我想要放松自己，并找一些有趣的事情来做。我知道会有很多人出去玩，但是我会选择一些没那么多人的地方去，无论如何，我在七天的假期中有两个计划。

First, I will go to visit my grandparents. My grandparents live in the countryside, and it is the place where I grow up. I miss the place so much, I want to spend more time with my grandparents, they are a little old now. I also like to see the countryside’s scenery, the trees are so green and the water is so clean, I enjoy the time when I stay with my grandparents.

第一，我会去拜访我的外公和外婆。外公和外婆住在乡村，那也是我长大的地方。我很想念那里，我想要花多点时间和外公外婆在一起，他们现在有点上年纪了。我也想要看看乡村的景色，树很油绿，水很清澈，我很享受和外公外婆呆在一起的时光。

Second, I will join my friend’s wedding. I received my junior middle school classmate’s wedding note a week ago, I feel so happy for her, she asks me to be her bridesmaid, I feel it a honor to be her bridesmaid.

第二，我将会参加朋友的婚礼。我已经在一周前收到了初中同学的结婚通知，我为她感到高兴，她邀请我成为她的婚礼伴娘，我觉得这是很大的荣幸。

I can’t wait for my vacation now, I have bought the ticket to go home, it will be a wonderful holiday.

我已经等不及要放假了，我已经买了票回家，这将会是一个美好的假期。

The new year opened the door for us, and the winter vacation slipped to our side. Like last year, I made a "winter vacation plan" early. I dont want this good time to be wasted.

The first thing is to have a combination of work and work. In this period of time, I should stick to more reading and writing every day. Now I have read six good books and write more than ten compositions. I also borrowed from relatives and the fifth grade book book, have time to read, look at those skills to learn to walk, to memorize those formulas.

When youre tired, take a break, watch TV, hit a computer, or play games with your neighbors. Of course, the time of play must not be more than the time of learning! Otherwise it is not good. In this stage, the most important thing is to learn, so it cant be too much fun.

The second point is to help parents work, our mom and dad to come back and work out busy household chores, and are very tired. As our son and daughter, we should do something to help them to relieve some of the burden. In this way, not only can exercise our ability, enhance our constitution, but also by their parents praise, not one to three?

Third, thats the last one. I want to get into the habit of getting up early and getting up early, and trying to get me out of the morning without my father. In this way, not only can kill two birds with one stone, can enhance physical fitness, and fuel costs, it is not very good?

In the winter vacation, I must strictly follow the plan of the work, happily over the year, after the winter vacation!

The National Day is coming Im planting to go Beijing with my parents.

On the 1st we are going sightseeing the geart wall .On the 2nd we are going the palace Museum and taking many beautiful photos .On the third day ,we are going shopping and buying some food .We are getting back on the third day .

Oh,Its a very interesting vacation ,I cant wait.

How time flies. This term ends quickly and the winter holiday is coming. I make a general plan for it. Firstly, my teachers leave us some homework, so I must earnestly finish them on time.

I plan to finish them before the Spring Festival, and then I can enjoy the festival with all my heart. Secondly, I will spend some time with my friends. Generally, we study together but have little time to play.

During the holiday, we want to have fun together. Finally, I will visit my grandparents with my parents, and then we will spend the Spring Festival with them. I haven’t seen them for a long time. I miss them very much.

This is my winter holiday plan. What is yours?

时间过得真快!这个学期马上就要结束了，寒假即将开始。我制定了一个大概的寒假计划。首先，老师们给我们布置了寒假作业，所以我要先认真地按时完成作业。

我打算在春节前完成，这样我就可以全心全意过新年了。其次，我会抽些时间和我的朋友们待在一起。平时，我们一起学习但是很少有时间去玩。放假期间，我们想一起玩乐。最后，我会和爸爸妈妈去看爷爷奶奶，然后和他们一起过年。我有很长时间没见过他们了，很想念他们。

这就是我的寒假计划，你的寒假计划是什么呢?

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls azuoweng on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.

After some minutes warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally，I cooled down myself and had a break before I went home.

I always dream of becoming a teacher, because teaching is the most glorious project in the world. Nothing is more important than education to a nation. Im honored to devote myself to education.

我一直梦想成为一名教师，因为教师是世界上最光荣的职业。对于一个国家来说没有什么比教育更重要。我很荣幸能为教育献身。

As far as I know, a teacher can be described as a candle. Hes very kind-hearted and generous; Hes wise and intelligent; Hes diligent and hardworking. He has the willingness to help others, so people always speak highly of teachers.

据我所知，老师被喻为蜡烛。他是非常的善良和慷慨的；他是明智和聪明的；他是勤奋和努力的。他乐于助人，所以人们都高度赞扬教师。

If I could be a teacher, I would be very honorable. After all, my major is English Education. I must take up this career. Now my dream comes true, so I will work harder and harder. I believe I can make it.

如果我能成为一名老师，我会感到很光荣。毕竟，我的专业是英语教育。我必须要从事这个职业。现在我的梦想成真了，所以我会更加努力地工作。我相信我可以做得到。

[高中英语作文：我的未来计划

the winter holidaicoming.thiwinter inot too cold and i like winter with white snow.so i have a new plan.i am going to visit beijing with mparentbtrain next week.first i am going to visit the great wall.then i am going to visit beihai park.i like boating vermuch,so i will boat there.and the main thing i want to do ito visit tian’anmen square.

i must watch china’flag rising in the morning.during mtravel,i will take lotof wonderful pictures.i am surei will have a good time in beijing.and after i come back from there,i will tell about it and show the pictureto all mfriends.

the plan for the new term

Another new term comes again,so i should have a study plan to promot myself.

Firstly,i descide to finish my homework more carefully than before.And pay more attention to the knowledge which i didnt know it clearly.

Secondly,i will do a lot of read to widen the range of my knowledge.and try to combine thoery to practice.

Finally,i will learn to adjust, to be more positive and more helpful.

Thats what i plant to do in a new term.

Today, what I want to introduce to you is a fitness hammer for my mother. In appearance, it looks like a bow with a long tail". Its about 30 centimeters long and 6~7 centimeters wide. It is an essential fitness equipment in life.

In fact, in life, there are many kinds of different fitness hammer, wooden fitness hammer, plastic body hammer. Although the size of a wooden body hammer seems small, it does a lot of work. Mom came home from work, tired, backache, mother on the back of the hammer, knock on the shoulder. It can relieve fatigue and relieve pain.

The utility model relates to a plastic body-building hammer, which is flexible and convenient to carry, but is not portable as the massager. The utility model is cheap and good, and is liked by many people.

You might ask me, is a wooden body hammer harder than a plastic body hammer and doesnt it hurt? No, its harder than a plastic body hammer, but you wont feel very painful.

The fitness hammer is much easier to massage than the chair that sits on the massager. The hammer is small in size, but can carry on and on, and can do self massage whenever and wherever possible Its so big. How can you carry it with you? So its only at home, and only when you call back can you do massage. Therefore, the fitness hammer is good value for money, economical and practical.

Today I introduced this, I hope these fitness hammer can give more people relieve fatigue, can bring more people to joy and relaxed, is my greatest happiness.

First of all,I need to greatly improve my English in this semaster,for I’m already in Junior 2 now,and there’s no time to waste.

I’m really not good at English,and I think there’s a long road ahead of me.I am thinking about taking a TOEFL course on weekends to prepare for entering college.Besides,I need to learn something from my life,for example,I can read some kind of English books,watch some Enghlish movies etc.

On another hand,I wanna improve my spoken English,cuz its a kind of language which is used to communicate with others,but not just a subject that can prove I am a good student.My plan for the future is to study abroad,so the skill of spoken Enlish is really important to me.

The new term is coming.I am excited.I will be in eight grade next term.

I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.

I hope the new term will come sooner.

I am going back to my hometown this summer.I will take a good rest when I get home after a years hard work. I will eat all the nice foods I have been missing for so many years. I will find a good badminton coach to help me improve my skills.And I will try to see all my childhood friends and pay a visit to my high school teacher, who has played an important role in my life.In August, I will have this Yangzi river cruise with my parents. Right now, I keep thinking all the fun things that I would like to do in summer: chatting on line, dancing, going to the beach, clothes shopping, reading one or two nice books, seeing some nice movies,more and more....Summer vacation is the best time of the year. I can plan lots of fun things and I can carry them out. It is like I can do whatever I want.Oh, I just cant wait for it!