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高一关于暑假计划英语作文【优秀20篇】

一株月季和一株牡丹中间有一株骄傲的玫瑰花,平时她就经常炫耀着自己的美丽,你看,她又在吹嘘了。今天小编就来分享骄傲的玫瑰优秀作文,请各位读者好好欣赏和借鉴。

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暑假计划

全文共 381 字

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这就是我这个暑假的打算,我想,只要我努力,我一定会实现我的打算的。

暑假快到了,为了让这个暑假过的有意义,我这个暑假里有以下打算。

第一个打算是好好锻炼身体,我要每天早上七点钟起床,然后到外面操场上滑冰、骑自行车、跳绳,和爸爸一起跑步、打羽毛球,我要把我的身体锻炼的更强壮。

第二个打算是帮妈妈做家务。平时妈妈为了我很辛苦,所有的家务都是妈妈做,放假了,我可要让妈妈好好歇一歇,我要帮妈妈扫地、拖地、洗衣服、叠被子、洗碗和擦桌子,尽量多干一些我能干的事情。

第三个打算是好好练习写作文,平时我每次考试总是语文没有数学考试的分数高,主要原因是我的作文没写好,每次作文扣的分数多,所以,暑假里我打算认真观察,多练习,最少每个星期练习写一篇作文,并多向爸爸妈妈请教,多从电脑上学习,争取尽快提高我写作文的水平。

这就是我这个暑假的打算,我想,只要我努力,我一定会实现我的打算的。

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更多相似作文

篇1:寒假计划英语作文例文

全文共 1465 字

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The New Year opened the door for us, winter vacation is slip to us. Like last year, I made an early winter vacation plan. I dont want to let this period of time wasted.

First of all, is to take rests. During this time, I insist on read more books to write every day, now that Ive read a good book six, wrote a dozen composition. Im grade five part ii of the books borrowed from relatives, to have time, will check out to see see, put those skills to learn, to memorize those formulas.

Learning tired, take a break and watch TV, play computer, or playing games with his neighbors. Of course, playing time is definitely not more than the time to study! Or it can be bad. In this stage, the most important thing is to learn, so, not too naughty.

Second, is to help parents work, our mom and dad to come back to work again outside busy housework, busy, busy, very tired. We do son, daughter, let him to help them do some things that can help them alleviate some burden. As a result, not only can exercise our ability, improve our physical fitness, but also praised by parents, not one arrow 3?

The third point, that is, the last point. I want to get into the habit of early to bed and early to rise, strive for later in the morning without father sent me to. In this way, can kill two birds with one stone, can not only build our bodies, and save cost, that is not very good?

Winter vacation, I must be strictly according to plan book, holidays, happily for winter vacation!

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篇2:大学生活计划英语作文

全文共 1766 字

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How to Live in Harmony with your Roommates?Everyone has his answer.In my opinion,to Live in Harmony with your Roommates,one should:

Firstly, keep the same pace with roommates. There are usually four people or more in a room. It’s better to have a unified schedule. To maintain the order of the life, everyone should coordinate and abide by the schedule to reduce the disputes.

Secondly, don’t make little “squads” in the dormitory. You should treat every person equally rather than discriminating or isolating someone. We object to establish deep friendship under the cost of sacrificing the friendship’s width and breadth. It’s important to keep balance in the dormitory.

Thirdly, dont invade your roommates privacy. Everyone has their own secrets and eccentricities. We should not search roommates privacy. If someone has clearly made a field private, they must have special sensitive to this field and any subject attempting to break into this field will not be appreciated by them.

Fourthly, participate in dormitory’s collective activities actively. The activities of the dormitory is not only a simple activity, but also a way to contact with each other to share feelings. Dont be naive to think collective activity as boring and useless action which wastes time and money, and showing a pair of disparaging appearance for company. In fact, its all emotional investment, and indispensable.

Fifth, provide help and ask for help. Good roommate relationships is based on mutual help. When roommates meet with difficulties, we should voluntarily help. That’s obvious. So, when we have some trouble, is it appropriate to ask help from roommates? The answer is yes. Because sometimes asking for help show that you trust your roommates, which can deepen your relationship.

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篇3:暑假计划

全文共 241 字

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暑假快到了,我早就想好了我的暑假之旅。今天说给你听听。

我要去秦皇岛的黄金海岸玩玩,听妈妈说那里景色可美了,更让我高兴的是我可以在那里坐船、游泳、抓小鱼。这是我的第一站,让人向往吧。

第二站我们打算去天下第一关 山海关去看看,我也要登一登万里长城。以前看爸爸在长城上照的照片真是帅,我也要照几张给我的同学们看。

第三站我想去西游记宫,里面有西游记人物,我最喜欢孙悟空了,他那些机智勇敢的故事我都会讲呢!

小朋友们,我的暑假之行怎么样,如果你感兴趣的话就来加入吧,我们一起度过一个快乐的暑假。

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篇4:高一道歉信英语词

全文共 652 字

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Dear David,

I am afraid that you will think me unpardonably negligent in not having

answered your letter dated 7, December sooner, but when I have told you the

reason, I trust you will be convinced that the neglect was excusable. When your

letter arrived, I was just in Hong Kong. As my family could not forward it to me

during my absence, it has been, therefore, lying on my desk until the moment

when I took it up. Now the first thing I have to hasten to do is to write to you

these few lines to express my deep regret.

I enjoyed many pleasant sights during my trip. I shall be pleased to give

you an account to of them when I see you next.

Sincerely yours,

Tom

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篇5:寒假计划英语作文附翻译

全文共 1137 字

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寒假即将到来,请根据下面提示,写一篇70~90字的寒假计划

提示:rest, Spring Festival,visit,help parents,play with friends, do homework,mend up English,prepare for new term. Plan for the winter Holiday

winter vacation plan

How time flies(时间过得真快),unconsciously(不知不觉地) the next winter vacation (寒假)will soon come.In order to improve(提高) myself as well as enjoy a happy holiday,I made the winter vacation plan.

Firstly i want to continue with my study,i think study is a life process,so no matter what the situation I am in,i will look for chances to continue it.I have bought several new books ,including those books on my major(专业)and some novels ,I will try to finish reading them in the holiday and write notes.

Secondly,since it is the holiday,I will share it with my family and friends .You know the spring festival will soon come, I believe I would chatting and play games with my friends and family .I think I will enjoy the vacation.

寒假计划

时间过得真快,不知不觉得下一个寒假就要到了,为了提高我自己同时快乐的度过假期,我制定了寒假计划。

首先,我会继续学习,我认为学习是一种终身的过程,所以不管我处在那种情况之下,我都会寻找机会学习。我已经买了一些新书,这些书有的跟我的专业有关,也包括一些小说。我将努力读完他们并写下读书笔记。

其次,既然是放假,我将和我的家人朋友一起度过,你知道春节就要来临了,届时我会和我的家人朋友一起聊天啊,玩游戏啊等等,我相信我定会度过一个快乐的假期。

[寒假计划英语作文附翻译

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篇6:我的暑假高一作文

全文共 788 字

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随着蝉儿的鸣叫越来越响亮,已经进入了一年中最有热情与活力的季节,而一个学期的学习与生活也进入了尾声。

暑假了!这个名词大概是学生最渴望听到的,长达两个月的暑假,多么令人激动啊!于是,在蝉鸣进入高潮的时候,暑假来了,我们的生活也从单调的学习中变得丰富多彩起来。

我的假期生活之一:学习。即便是假期也不能停止学习。上午,我坐在充满智慧的教室里,听着写作业的“刷刷”声,想着一道又一道充满奥秘的数学题。下午,我坐在家里,看着幽默、活泼的英语视频,听口音浑厚纯正的剑桥英语,感受西方的文化熏陶,以及西方独有的幽默,在流畅的英语中体会学习西方的文化差异。夜晚,我坐在书房里,沉浸在书的世界里。书可以让我开拓视野,获得新的知识。《梦想的力量》让我懂得了人不应该只活在现在,每个人心中都要有目标;《让儿子独立一回》让我懂得了父母不应该溺爱孩子,应该让他们学会独立……

我的假期生活之二:体育运动。炎热的天气给人灌注了无限的活力和热情。于是呼吸着清晨带着些青草芳香的空气,我和爸爸来到公园打羽毛球。我站在草坪上,手握球拍,静静地凝视着对面。”啪”羽毛球凌空飞来,“啪——嗖,”羽毛球在空中利落的转身,划出一道优美的弧线,折射出青春的热情;夜晚,公园柔和的橘黄色光线笼在中央的广场,我穿着滑冰鞋,滑行在光滑的大理石台面上,脚下的滑冰鞋发出七色炫彩的光芒,和夏夜的微风,描绘青春的色彩。丰富的体育生活,是我暑假生活中靓丽的一笔。

我的假期生活之三:军事夏令营。八月初,同学们一起来到兵营体验军式生活。每天,同学们都站在操场上练习军姿、正步、军体操等动作,经过长时间的练习,我们越来越像一个小军人了。五天的军训时间,让我懂得了许多道理:同学们之间应该团结互助、互帮互爱,这样才算是一个集体;小学生应该学会独立,不应该饭来张口、衣来伸手,完全依靠父母生活。

我的暑假生活缤纷多彩,让我永远铭记,永远回味无穷!

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篇7:我的暑假高一作文

全文共 764 字

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今天暑假,我去云南参加了夏令营,在那里呆了一个月。之前,妈妈告诉我,那里有很多好吃好玩的,我听了,眼睛发亮,心想:“哇,原来夏令营这么好玩!”我开始掰着手指数日子。

夏令营第一天,我带着好奇的心情出发了,但是马上就被教官的第一句话吓到了。教官说:“第一天,我们进行体能训练!”说完,就下口令:“全部给我跑15圈,10分钟完成!”刚说完,小伙伴们一下子就跑光了,我也追了上去,我可不想当最后一名。10分钟后,我们跑完了15圈,个个累得气喘吁吁,大汗淋漓,卧在地上动也不动。我摸着快要跳出来的心和干燥的嗓子,心想:“早知道夏令营这么苦,我就不来了,分明是花钱受苦啊!”

这样的日子日复一日,但还好,渐渐我能适应了,我感觉自己变得更坚强了。不知不觉,很快就到我生日了,我想:我的生日会怎样过呢?有没有人会记得我的生日?晚上训练时,教官突然说:“邢展硕,出列!”我走出队列,心想:我没做错什么事呀?为什么叫我出列?教官一脸严肃地对我说:“你绕着房子跑5圈,跑完再做100个俯卧撑,再做半个小时平板撑!”我听了,眼前一黑,心想:“难道我的生日礼物就是这些吗?这也太痛苦了吧?”但是,军令如山,我马上按照教官要求,跑了起来。刚跑完5圈,我已大汗淋漓,准备开始做俯卧撑的时候,电灯突然灭了。我看了一眼教官,教官说:“看什么看,没电也要继续做!”我二话不说,又做起了俯卧撑。刚做了一半,教官就把我叫起来,我的双手双脚几乎都没了知觉,心想:“今天生日怎么这么苦?这到底是为什么?”我一转头,看到了一个美味的奶油蛋糕——小伙伴一起唱着生日歌向我走来。我的眼泪忍不住一下子掉了下来,太意外了!我吹着蜡烛,心想:“有你们,真好!”

那些在夏令营的泪水与汗水,让我成长了很多。这段经历已经过去了,希望下一个暑假,我还能见到我的伙伴们,还有我那严厉而有爱的教官。

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篇8:我的暑假计划_英语作文

全文共 1273 字

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导语:暑假马上要来临了,你有什么计划呢?下面是yuwenmi小编为大家整理的英语作文,欢迎阅读与借鉴,谢谢!

The longing summer vacation is approaching, it is the best part of the school year for me. I cannot let the holidays elapse meaninglessly, my vacation should be a phase of harvest. The events in my plan should give me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work and study in this vacation. In the first few days I want to climb Mount Hua Shan with several friends to refresh ourselves. Then I tend to visit relatives, senior school teachers and former classmates.Besides, to find out the best ways to cultivate my abilities, I will find a part time job and conduct some social investigation.

In short, I want to do interesting things in the summer vacation. Whatever I do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. Though the six week vacation will pass away at lightning speed, its influence is bound to last long.

【参考译文】

暑假即将来临的渴望,这是最好的学年的一部分给我。我不能让假期过去无意义地,我的假期应该是一个阶段的收获。发生在我身上的计划应该给我的无限潜力小学生我的暑假计划英语作文小学生我的暑假计划英语作文。

下面的计划可能揭示我渴望旅行的强度,工作和学习在这个假期。在头几天我想爬华山山和几个朋友来刷新自己。然后我倾向于探亲,高中老师和以前的同学。此外,找出最好的方法来培养我的能力,我将找到一份兼职工作,进行社会调查。

简而言之,我想在暑假做一些有趣的事。无论我做什么,我们的目标是一样的:获得必要的经验,获得知识,开阔我的眼界。虽然六周的假期将过去以闪电般的速度,其影响必将持续很长时间。

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篇9:英语的作文寒假计划

全文共 685 字

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i’m going to read some books and listen to music and relax for a few days first. on the fifth day, i’m going to do my homework. of course, i’m also going to do some housework. lunar new year’s day, i’m going to take a trip with my parents. i think it must be very happy. i can hardly wait!

in the first six days of february, i’m going to visit my relatives. it’s going to be fun! after a few days, i’m going to finish my homework, because i am going back to my school on february 16th.

寒假就要来了,我很兴奋。我想要完善我的寒假计划,现在给你们讲讲我的计划。

假期刚开始的几天我打算先看些书,听听音乐放松一下。在十五天的时候,我会开始做寒假作业。当然,我还打算帮着做些家务活。农历新年的那天,我将会和爸爸妈妈出来旅游。我想寒假一定会过得很开心,我已经等不及了。

在二月的头六天里,我还打算去拜访我们的亲友。这一定会很好玩!在之后的几天里我会完成我们的寒假作业,因为二月十六日我就得回校读书了。

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篇10:高一暑假日记600字左右

全文共 628 字

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放假的日子好空虚,好乏味。没有了往日的朗朗读书声,没有了往日同学们嘻嘻哈哈、欢乐的打闹声,也没有了老师课堂上叽叽喳喳的的讲课声和粉笔在黑板上“嗒嗒”的响声。的感觉就是一片宁静。

现在,初放假时的那种摆脱了学习负担后的轻松和喜悦的心情早已荡然无存。早上不再担心迟到,纵然太阳升的老高,还是懒洋洋的赖在床上胡思乱想,但饱睡后眼睁睁的做着“白日梦”时,又感到无聊和可笑。于是我赶紧起床,捧起一本以前最想看的书,但眼前晃动的总是开头的那几句话;想提起笔来做数学题,但思维又显得那么的迟顿;无奈只好放下书本看一会电视,却总让?嗦的广告打断生动的情节……日子这样无聊的平淡。这种感觉容易给人一种索然无味的单调,并且会引发潜伏在内心深处的惰性。

整天过着无聊单调的生活,哪天心情正好,想出去逛逛,但老天却不买我的单,火辣辣的太阳灼烤着大地,大街上来来往往过种的人无不汗流浃背,只好又赖在家中,只怕又是无聊的一天。有一天,天空中看不到太阳,却阴雨绵绵,站在家门口,望着天空小雨正稀呖呖的下,再看看脚下穿的崭新的新鞋,算了吧,把鞋弄脏了又要挨骂。

回到家中,我躺在床上,脑子又不由自主的开始胡思乱想。不行,日子不能在这么混下去了,应该做些什么事。拿出暑假作业来,对着它勾出了我“剪不断,理还乱”的思绪,好勉强的熬过了度“时”如年的两小时。我来到电脑前,刚坐下,老妈就开口了:“怎么又玩电脑啊!老师都说了就算是放假也要保证每天学习六个小时才行……”

唉,乏味的暑假什么时候才是个头呀!

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篇11:八年级英语作文我的暑假带翻译

全文共 1113 字

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My summer holiday, I will

Looking forward, looking forward to, the annual summer vacation is finally here!

I cheerfully summer of a better life for their design: first of all, I will read many books, Yang hongying, zheng yuanjie, I want to once see a enough; Also, I want to exercise my body well, swimming, playing, ride a bike, I want to be in a happy movement minus my whole body fat...

But, mother is pushing a boring summer vacation plan to me: morning, learn aoshu; In the afternoon, learn, English writing; In the evening, summer vacation homework. Oh my god! Where this is leisurely summer vacation, this is clearly a new summer class!

I protest! My summer holiday, I decide! My mother schedule discontentedly, write a few words - "I want to happy! I want to relax!"

Yes, I want to learn, also want to play, my summer vacation must is up to me.

我的暑假我作主

盼望着、盼望着,一年一度的暑假终于到了!

我兴致勃勃地为自己设计暑期的美好生活:首先,我要读很多课外书,杨红樱的、郑渊洁的,我要一次看个够;还有,我要好好锻炼我的身体,游泳、打球、骑自行车,我要在快乐的运动中减去我的一身肥肉……

可是,妈妈却把一份令人生厌的暑假计划推给我:上午,学奥数;下午,学写作、英语;晚上,做暑假作业。天哪!这哪里是悠闲的暑假,这分明是一所新开的暑假课堂!

我抗议!我的暑假我作主!我不满地拿过妈妈的计划表,在上面写上几个大字——“我要快乐!我要放松!”

是的,我要学习,也要玩,我的暑假必须由我作主。

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篇12:我的梦高一暑假作文

全文共 492 字

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我还记得,那一年暑假,我是在柬埔寨过的。在柬埔寨的一个晚上,我做了一个梦……

梦里的我,身上背着一个可以变成任何东西的棕色背包,站在一个美丽的森林旁。森林里的小鸟叽叽喳喳,飞来飞去;一条条凶猛的大蟒蛇盘旋在树枝上,时不时地向我吐出长长的红舌头,我害怕地闭起了眼睛;深林里,一只只雄狮的低沉吼声,咆哮,让我捂住了耳朵……

我来这个森林,是为了寻找一朵七色花,它有红橙黄绿青蓝紫的颜色,漂亮极了。我想都不想,大步朝森林里走去。我走呀走呀,一路上遇到了不少动物,有兔子、雄鹰、蜥蜴……我一一跟他们打了招呼。最后,我走到一个悬崖上,一条清凉的小溪向前奔流,路旁叶子上晶莹的露珠低落到了我身上。

我忽然发现,地下有一条深深的地洞,我将神奇背包变成了一块精致的手表,然后慢慢地爬进了洞。在洞的顶端,我看见了一只毛茸茸的小白兔,他的嘴巴弯弯的,眼睛水灵灵、红红的,两只耳朵警惕地竖着,好像在勘查洞口有没有危险。我又爬了出去,外面的柔风轻轻抚摸着棵棵大树,沙沙沙的声音我听着非常惬意,舒服的微风将我的衣角吹动了……

可是,我睁开眼睛一看,原来躺在床上,没有关的风扇还在给我带来阵阵清凉……

[我的梦高一暑假作文

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篇13:初中新年计划英语作文高中英语作文素材新年新计划Myplanforthenewyear

全文共 1458 字

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选修课(Selective Courses) This term our school laid down a new rule about selective court. For the first two weeks, we may sit in as many classes as we like before we decide on which courses to choose. We jumped for joy. The first week I attended classes for four evenings on end and found out that most of the teachers took it serioualy. They were busy in "winning votes" for fear, that later on no one would attend their lectures.

For example, the teacher of Modern Literature of Taiwan said, "Actually the flrst two hours of my lecture were only a prelude. The real contents have not been involved. In the furore, we shall discuss such famous writers as Qiong Yao, Xi Murong, etc, and such famous aetresses as Lin Fengjiao, Lin Qingxia etc. We have lots of vedio-taped films to watch. These are confined only to those who co-major in this court." See, after all, the last sentence is the core of everything he said.

The teacher of Appreciation and Critics of Modern Opera said, "We have a variety of contents and the teaching method is changable. For instance, l may choose one act from a play and let you perform it in class. If you do a good job, you can put on the play at the school theater festival. Also, we shall arrange for you to watch current plays. The school is in charge of the traffic and tickets, Of course, only those who co-major this course are eligible." You see, the most important thing comes at last through twists and turns.

[新年计划初中英语作文三篇

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篇14:我的英语学习计划作文500字

全文共 530 字

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10月7日下午,妈妈和我去萧山日报社参加小记者活动:亲子讲座《聪明的父母教你学习英语》。

主讲人是金山小学涂亿奕小记者的妈妈,她和我们一起分享了她给女儿制定的英语学习计划和她家英语学习的方法和体会。

讲座一开始,涂妈妈就问我们学习英语的动机和目标是什么?一位小记者站起来回答说:“我学习英语是为了以后出国能更好地与外国人交流”。“这是个非常好的目标”,涂妈妈接着说,“那么我们怎样才能学好英语呢?适合自己的学习方法很重要!”涂妈妈介绍了自己女儿的英语学习方法,她给女儿精心挑选了一本英文版《夏洛的网》,让女儿像学习语文一样学习英语,先泛读,再精读,每天读一段,通过每天的坚持,一段时间后她女儿终于读完了整本书,英语成绩也在不知不觉中提高了。接下来,涂妈妈又让女儿通过朗读短文、朗读原版书和学唱英文歌等多种形式来学习英语。涂妈妈说我们的母语学习是从听和看、读和唱、说和写逐步积累起来的,英语学习也是一样,只要坚持不懈就一定能学好!

最后,涂妈妈让我们自己制定一个英语学习计划。我的计划是:我想让妈妈给我买一套涂妈妈推荐的蒲公英英语绘本,从自然拼读学起,通过阅读绘本、观看英语动画片和电影来逐步提高英语水平,同时我也要坚持每天阅读,争取这学期能看完看懂英文版《小王子》。

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篇15:关于暑假计划日记精选

全文共 1257 字

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1.别太宠自己胃

在学校,学生的饮食受到较大的限制。一些学生就会想着,到了暑假就可以趁机好好犒劳自己胃,把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的,那你就等着发胖吧。

要减肥,千万不要太宠自己胃。要清楚哪些食物自己不能吃,哪些食物需要多吃。在量的把握上也要苛刻,不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥,蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低,富含营养,且大多具有利于减肥的物质。比如苹果就含有独特的果酸,可以加速代谢,减少体内脂肪;芹菜富含膳食纤维,有助于消化排毒,有利于减脂。

除蔬菜外,还要多吃粗粮。粗粮饱腹感强,并且有助于肠胃蠕动,促进消化,还能利尿消肿。多吃粗粮,会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是,为了减肥,杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高,有的还包含过多的糖分、油脂。这些零食吃起来美味,但是会摧毁你的减肥计划。因此,小编建议,在你想吃零食的时候,不防用一些低热健康的零食来取代高热量零食。比如,可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制,学生们就容易变得“任性”,想吃就吃,不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥,在暑假里学生应当严格控制饮食规律。一日三餐必不可少,早餐要吃好,午餐吃饱,晚餐就尽量少吃。一日三餐的热量分配要合理,早餐和午餐摄入热量可以稍高一点,但晚餐热量就要减少。一般来说,一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多,燃脂效果也会更好。在众多有氧运动中,游泳可以说是最有效的一种减肥运动。每游泳一小时,消耗热量超过800大卡,其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位,能够锻炼到全身肌肉。暑假天气正炎热,而游泳消暑,减肥效果好,相信学生们都会乐意下水运动。所以,不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动,它能锻炼全身的肌肉,燃烧脂肪,还能增强心肺功能,让你体形更完美,身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练,消减腿部赘肉,塑造完美腿型,还能让你尽情释放压力,舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作,还能增强心脏功能,提高肺活量。深蹲时候要注意,腰背保持直线,髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部,而平板支撑则主要锻炼人的腹部,对减腹部赘肉,瘦小肚子有着显著作用。具体动作为:俯卧,两手屈肘成90°支撑身体。腹部收紧,两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是,做这个动作时候,要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时,双手可以放在耳际或者放在大腿两侧。

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篇16:高一学生英语日记

全文共 1955 字

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Today, my mother and I went to Xiaohe Gou, and we had fun.

When we got there, we saw that the fish pond in Xiaohe ditch was covered with ice. I want to go down to play on the ice, so I decided to try the ice thickness first. Because there were no thick branches on the riverside, so I lifted a big stone and threw it all in to the ice. There was a huge hole in the ice, and the shadow of a small fish was hidden below. Fortunately, I didnt go down easily, otherwise...

We continue to move forward. Those fish ponds show their true colors: I have made the "mask people" one by one.

A small stream blocked our way further. I looked at what could be used without wood boards around. Because the water is very shallow, I move a piece of big stone, three lower five in addition to two set up a stone bridge, my mother and my mother passed the brook, and also helped people to pass a bridge.

After crossing the bridge, we began to move forward. We saw a vacant area in front of us, and it was scraped evenly by bulldozers. Mother said that it might have been a natural ancient granary. The center of the loess slope is a circular open space, which is transformed into a natural granary. Why do I think so good things should be leveled and destroyed? I ask mother, mother said that this is the conflict between modern civilization and ancient history, and now people have destroyed the historical relics left by their predecessors for their own existence. If I want to live in the air, I will not destroy so many precious and rare historical sites.

Im very happy to go out today. At the same time, I realized the importance of life to human beings, and realized that the development and construction of society could damage the civilization of ancient society. I think life is very important, but ancient civilization is also important. We should coordinate the relationship between the development of modern civilization and the preservation of ancient civilization.

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篇17:暑假旅游的英语作文

全文共 1235 字

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Alas! Speaking of my summer vacation, thats a really rich and colorful! The most make me happy is my mother and I to play in the window of the world, playing all day. Can be happy!

Just to the gate, a Roman glass pyramid, came into our eyes, inscribed with four Chinese characters "window of the world", the word what a magnificent! I was thinking. Around the pyramid, it is a fountain of some two meters high. Is this four characters more gorgeous and colorful!

The door to watch has ended, we bought the tickets, hurried into the window of the world, we first to a call Japan laurel detached palace, here is introducing tea, wash cup, the style of tea. Because of this, I understand the style of Japanese tea.

Then, we visited some sculptures, such as: the world trade center, Japans palace, and so on some of the building.

In this way, we then suddenly, until half past eleven we all of a sudden, forest through place, see this, I talk about playing with heart, and at work, I cant help, my mother and I immediately to start the game, wow! Good fast ah! My heart a, just relax, and nervous, just relax, and nervous,... My heart is such a.

Later, we played a lot of fun and exciting game, well, how did you feel today, I have a good time?

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篇18:有关暑假计划的精选日记

全文共 934 字

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暑假很准时的“光临”了我的生活,让我兴奋不已,却又有些措手不及,甚至想着什么才能上学。导致这一切的原因就是暑假生活太空闲,整天碌碌无为。

一大清早的,老妈的河东狮吼就来“攻击”我了:“太阳都晒到床边啦!快给我起床!”接着火冒三丈地吼道:“‘一年之计在于春,一日之计在于晨’你把这大好时光浪费了,羞不羞愧啊?我看你最近是太有空啦!”说罢,老妈伸手一把抓住我的被子就是毫不留情的一翻。顿时,冷风像一个“捣蛋鬼”趁机“偷袭”我来了。无奈之下我只好起床了,不然老妈还会耍“花招”的!

吃完早餐,老妈手拿一纸一笔大步流星地朝我走来。

我不寒而栗,我在心里对自己说:“我就知道老妈会耍把戏,不过这次会不会……”老妈斩钉截铁打断我的思绪说:“给我写份暑假计划,内容要积极向上,限你一天时间,明天交不出来就要‘开斩’啦!”我听了条件反射地颤抖了一下身子,然后抓起纸和笔就溜之大吉。

逃回房间后,我要开始写暑假计划了,否则明天将会是我命运的转折点。

说来也奇怪,写着写着这暑假计划,我也不觉得无聊了,反倒觉得有意思呢!看来有所作为还是比无所作为要好的。经过一个小时的工作,我终于把暑假的每一天计划完了。

下面邀请大家一起来参谋参谋——

暑假计划:

1.7:00~8:30起床兼吃早餐。

2.9:00~11:00写暑假作业,一天5页,这样很快就能写完了。

3.11:30~12:00打扫卫生,哪里脏就打扫哪里,这样一来到新年前的大扫除可就能轻松多啦!

4.12:00~13:30吃午餐兼洗碗,饭后帮忙做点家务当做锻炼身体。

5.14:00~15:00午睡休息,养好精神才能为下午的工作做好准备。

6.15:00~17:00做我最喜欢的事情——看小说、写小说、写作文、绘画、玩电脑和下棋等。

7.17:00~18:30自学模式启动,自补期末考砸的地理和历史。

8.18:30~19:30吃晚餐兼洗碗。

9.19:30~20:30和家人一起看电视,享受天伦之乐。

10.20:30~22:00洗澡兼睡前阅读课外书工作。

11.22:00正式开始休眠。

有了计划还要进行实际行动才叫完美。

就从明天开始吧,我要洗心革面,按计划充充实实地过好我的

这一个暑假。

暑假计划,赐予我力量吧!我要在暑假这段时间里收获满当当,成功过好每一天!加油!

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篇19:暑假英语作文

全文共 1160 字

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My summer vacation was very enrich, want to listen to you, in the summer vacation, my grandmother home, with mom and dad, I have to go to work, to work more with ah, every time I do "work", that is reading, doing homework, writing blog, on August 10th day my mom and dad also back to chengdu, I went to some fun place, there are: width alley, wuhou temple, jin, and so on, also tasted the chengdu snacks. Summer vacation I still do I love to do, that is reading a book to see full, I saw a: soul hunter, liao, a dream of red mansions, big mouse small cats, red shoes, silly dog WenDiKe, thought as a child, teacher very much, the rabbit slope and so on, I am super like reading, reading brings me happiness. Time flies quickly began school, this summer vacation I had a happy and interesting, then I will be careful devoted to the study of second grade, we refuel together!

我的暑假过得很充实,想听听吗,暑假里,我奶奶回老家了,我就跟爸爸妈妈,一起去上班,上班多神气呀,我每次“上班”干什么呢,那就是看书,做作业,写博客,八月十号这天我和爸爸妈妈还回了一次成都,我去了一些好玩的地方,有:宽窄巷子、武侯祠、锦里,等等,还品尝了成都的小吃。暑假里我还做了我最爱做的事,那就是看书看到饱,我看了有:封神演义、聊斋志异、红楼梦、大个子老鼠小个子猫、红鞋子、傻狗温迪克、小时候就在想的事、非常老师、兔子坡等等,我超级喜欢看书,看书给我带来了快乐。时间过得真快转眼就开学了,这个暑假我过得快乐又有意思,接下来我将用心的投入到二年级的学习中去,我们一起加油吧!

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篇20:暑假计划三年级作文

全文共 651 字

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现在已经放暑假了,再开学就要升四年级了。为了在四年级的学习上没有什么障碍,我特地制订了一份暑假计划,计划内容如下:

第一,语文方面。我的作文水平一直不太好,主要是因为我的思路不开阔,积累少,所以在暑假里每天都抽出2个小时读名著,总结自己的体会和心得写几篇读后感。按照老师的要求写30篇作文在作文网上发表。我的书写存在着写的字偏小、潦草等问题,在暑假里无论是写作文还是做别的什么作业,我都注意把字写得大一些、工整一些,争取在以后的考试中不丢卷面分。

第二,数学方面。我的数学成绩在班里一直是名列前茅,最大的毛病是经常出现一些小问题。为此,我打算多做一些数学题,并试着做一些奥数题,争取每道数学题都做的快速、准确。

第三,英语方面。我的英语读、写水平还可以,但在听力方面有一些差距,暑假里在学剑桥英语的同时,多听一些英语磁带,多做一些英语听力题,每天早晨拿出半个小时听剑桥英语磁带,争取在英语听力方面有所提高。

第四,课外兴趣。我在美术方面很有天赋,并且很喜爱美术。今年暑假,我还参加美术班培训,巩固提高水粉画水平。我对计算机也是情有独钟,争取争得爸爸妈妈的同意在每天按计划完成学习任务以后能够上网做一些小制作,玩一些小游戏。

第五,生活方面。以前,每天我都是过着衣来伸手、饭来张口的日子,除了学习什么也不干的,从这个暑假开始,我决定帮妈妈做一些力所能及的家务活,锻炼自己的自理能力。比如抽时间帮妈妈刷碗、洗衣服、打扫卫生等。

在暑假里,我要严格要求自己,时时刻刻都做一名优秀的少先队员,以崭新的面貌迎接新学期的开始。

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