高一关于暑假计划英语作文【热门20篇】

Summertime is the best time of the year.There is no school for months and I get to do what I want.With no tests and no homework,I’m as free as a bird.

I do many things during the summer vacation.I relax by reading books and watching TV.I also hang out with my friends and travel with my family.However,I don’t only play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.

Summer vacation flies by fast,so it’s important to do as much as you can.

the winter holidaicoming.thiwinter inot too cold and i like winter with white snow.so i have a new plan.i am going to visit beijing with mparentbtrain next week.first i am going to visit the great wall.then i am going to visit beihai park.i like boating vermuch,so i will boat there.and the main thing i want to do ito visit tian’anmen square.

i must watch china’flag rising in the morning.during mtravel,i will take lotof wonderful pictures.i am surei will have a good time in beijing.and after i come back from there,i will tell about it and show the pictureto all mfriends.

One sunny afternoon, when I was merrily riding home, I heard "Help! Help!".

一个晴朗的午后，当我开心地骑车回家时，我听到（有人喊）“救命！救命！”。

I rode to the riverside and found a boy of about five in the river struggling. I jumped into the water, swam to the boy and dragged him to the river bank. The boy said he was trying to catch a fish near the river bank and carelessly fell into the water. I asked him where his home was and sent him home.

我（赶紧）骑到河边，发现一个大约5岁的男孩在河里挣扎。我（马上）跳进水里，游向男孩，并把他拖到岸边。男孩说他（刚刚）是在河边试着抓鱼，（后来），一不小心就掉进水里了。我要到了他家地址，并送他回家。

"Thank you very much!" The boys parents said, when I left his home. Though I got home late that afternoon, I was very happy.

一当我要离开他们家的时候，那个男孩的父母说：“非常谢谢你！”尽管在那个下午，我回家晚了，但我还是很开心的。

Blink of an eye summer vacation passed. Although it was a bit short, but in the summer there are two things that I was very impressed. Now in retrospect, let me memorable.

Although I was not fortunate enough to attend the graduation ceremony of our junior school students, but in a chance I learned that the junior high school in the summer during the third day of the graduation ceremony. So and primary school students to see with. The scene looks very simple, the program is very rich. There are chorus, dance performances, poetry recitation and so on. Near the end, commended the General Assembly. There is a graduate of Wang Jie, the total score of 701 points, a record high school, was named the city of three good students. I was very surprised when I heard it. Did not expect such a teaching system is not very high, the atmosphere is not a good school, but also have such talent. Is confirming the sentence: where the gold will be glowing!

I could not help but admire him. I went to the east of this school, paid a huge cost of money - more than a dozen junior high school tuition fees. However, because of this, I will cherish the opportunity to learn more in the East. So far the master of the East so much, when I feel powerless, I will encourage myself: the gold will always light, not to mention I am a diamond! This sentence looks like some arrogant, but often think of it, the mouth will always rise, feeling re-owned the power.

Another thing is, once, my mother and I went to eat KFC. Something is the time, see the cashier next to a small brand, which reads: dedication for the disaster area, do Mianbaozhili, 1 yuan. I do not hesitate to talk with the cashier sister, I want to donate a dollar. Although this is the ordinary life can not be ordinary things, but also make me very happy.

Summer vacation in the occurrence of these interesting, so that my life more of a meaning and color!

“端午佳节快来到，家家户户粽香飘。”

姥姥说，6月25日就是端午节了，趁着周日有空儿，特意买来粽叶、江米和红枣，准备包粽子，还问我加不加入劳动队伍。这还用说，这么有意义的事情怎么能少得了我呢？

我们把江米、粽叶、红枣洗干净，用三个盆盛好放在客厅的茶几上，表弟负责裁剪用来缠粽子的白线绳，我和姥姥、妈妈负责包粽子，分工明确，开始投入“战斗”。

“鑫鑫，我一步一步慢慢包，你仔细看着，跟着我一块儿。”妈妈对我说，“第一步，先拿一片粽叶，大头朝下平放在左手心，然后用右手捏住粽叶边，向里翻转卷成冰激凌蛋筒的形状；第二步，先放点江米压底儿，再放进两个枣，喜欢吃也可以多放点，再用江米将枣盖住。第三步，也是最关键的一步，粽子好看与否都在这一步了。左手握粽子成手枪状，将粽子捏扁，你看，左手心里有一个角，虎口处有一个角，大拇指尖和食指尖又捏出两个角，一共四个角对吧？好，现在看要变戏法了，右手平握住粽叶的上缘，往下压盖住填满的江米，多余的粽叶窝在侧面，你看，一个漂亮的四角粽子变出来了。最后用线绳缠上二三圈，系成活扣，大功告成。”妈妈边说边得意地举起包好的粽子，而我却无论如何也做不好最后一步，妈妈让我自己在实践中琢磨，然后就只管自己包，不管我了。

刚开始，我总包不成，心想：没事，还有那么多米和枣呢。慢慢来吧，总会成功的。可是，幸运女神却不眷顾我，那粽叶就像一个不听话的小孩子，粽叶盖不好，不是露馅了，就是用劲儿太大，把粽叶弄烂了。看着一个个漂亮的粽子从妈妈和姥姥灵巧的手里飞出落在盆里，我就恨自己的手指不中用、不配合，关键的时候掉链子，米都快包完了，我还没包好一个，这怎么办？我越看越急，越急越包不成，“金豆”啪嗒啪嗒往下掉。

妈妈看见了，就说：“别急，剩下的留给你慢慢包，第一次学包粽子，肯定会有难度的，急也没用，关键是要找窍门。不让露馅，在卷成筒时把叶子边压进去一点就可以了；盖盖时，关键要灵活使用左右手的大拇指和食指……”经过妈妈再次示范和细心指导，我的第一个粽子终于包好了，尽管它扁扁的不那么好看，但它毕竟是我一生中自己包的第一个粽子啊！

原以为弹钢琴挺难的，还羡慕姥姥不用上学、不用弹钢琴，现在看来，做什么事情都不容易，都得用心琢磨、反复练习才能成功啊！

From this incident，we can see that there are still more things to be done。

Firstly，the government needs everything possible to ensure the quality of

products，particularly the safety of food as this concerns everyones

life.Secondly，as for the producers，it is very important for them to be morally

honest. They should never try to pursue profit or economic growth at the expense

of health and life of people. Thirdly，we consumers must attach importance to the

things we eat and develop an awareness of how to protect our legal rights if

cheated。 Only in this way will we be able to build a more secure and harmonious

society.

On October 1, I did not go out as usual.

Since it was National Day, 61th anniversary of my homeland, like many people, my parents and I just sat in the couch and watch TV.

We didn’t want to miss the program, parade. We were all excited when we saw such beautiful and magnificent scene.

There were so many people gathered together to celebrate the 61th anniversary.

From their smile, I can feel their happy, their proud and confidence.

I feel proud there are many advanced weapons to secure our country.

We, Chinese, are never aggressive. We love peace.

We know how to secure the peace because Chinese is the victim of war.

When I saw 61 flower buses passed through Tian An Men, I am so excited.

I believe our country will have a prosperous future.

The dream blooming flower Everyone has a dream, a beautiful dream. Different environment, different life background, experience of things different, everyone’s dream is also different. Some people want to become national leaders, some people want to be a scientist, and some people want to become a businessman. The dream I just want to be an ordinary person. Do the people useful things in ordinary post. For example, when a teacher, to impart knowledge to the next generation; when a doctor, save dead trauma; when a gardener, contribute to the greening of the environment. The dream is beautiful, but to achieve the dream, no words can, in the dreams of the road, will encounter difficulties, setbacks, resistance, if did not have the courage, will, you will be very difficult to realize his dreams. The dream cannot do without knowledge, so I think the first step to realize my dream is to accumulate knowledge, we now need to do is to Study hard, overcome the difficulties in learning, grasp more knowledge, to lay the foundation for the realization of dreams. Let us brave to face life

路，是千年等一回的坚持;是种子萌芽的期待，更是竹海中恬静的等候……

小时候，自己总喜欢独自在门前那条漫长而又泥泞的山路上走一走，却又不敢走得太远，有时累了，就放慢步伐，看一看着繁华的人间，坐着，听花儿窃语，躺着和绿草共谈，细品这“山光悦鸟性，潭影空人心”的意境。偶尔有几片云彩掠过头顶，有几阵凉风拂过脸颊，那是幼年的味道。

东风再次唤醒大地，山依旧青，水依旧绿。我如愿地踏上了这条山路，走向了初中的生活。童年的一切拼凑成了一幅幅画面：河水潺潺，风拂绿柳，雏鸟挥翅……“夕阳无限好，只是近黄昏。”这一切的一切，都将成这路上的一粒沙石和一抹星光，千千万万，铺成一条通往未来的路。

天空有路，那是小鸟的;水中有路，那是渔民的;地上有路，那是无知者的;心中有路，那才是你要走的，授人玫瑰人有余香。播种希望，收获梦想。人生一惯如此，只有耕耘才有收获……

走在这条泥泞的山路上面，你是应该感到庆幸呢!还是应该感到悲哀呢!途中的美景多么引人入胜，你是会为它停留呢!路上的坎坷在所难免，你是否在受过伤后再扬帆起航呢!

这路像下棋，一步错，步步错，像战争，适者生存，像国家：生于忧患，死于安乐……

少年强，则国强;少年智，则国智;少年雄于地球则国雄于地球。个人的命运牵着国家的命运，国家的命运牵扯着你的命运。国家、国家，有国才有家。美满的未来要自己争取。路上的坎坷在所难免，受过伤后在扬帆起航。虽然，路很漫长，但迎着暴雨的洗礼，做初生的朝阳，在空中发出璀璨的光芒。

The new year is coming!Now,its the time to make plans for the new year.Here is what I will do:

1.I will get better grades.Im good at English and Chinese, but I need to improve in my Math.Ill study better!

2.I will break my bad habits.I often get up very very late. To get early is good for my health. So Ill get up earlier than usual.

3.I will eat better.Ioften eat a lot of junk food. they are not good for my health.I should eat more fruits and vegetables.Theu will make my body healthier and stronger.

This year was a good year for me,but Ican make next year even better.Ill work hard to keep my resolutionsWhat are your plans for the new year

Whih best wishes for the new year.

[新年的计划英语作文

一、指导思想：

围绕课改完善和深化学科教学常规，严格执行教研室、学校的各项教育、教学制度和要求，加强英语学科与信息技术的整合，聚焦常态课堂，关注教师成长，强调团队合作精神，全面提高英语教学质量,切实抓好校本科研、校本培训，从而促进全体英语教师的业务水平。

二、基本思路：

1、教学目标：培养兴趣，加强学法指导，抓常态课堂、高效课堂，稳固提高英语教学质量。

2、教研目标：组织进行校内外的教学研究活动，认真撰写论文，组织老师上研究课、示范课，通过研讨、评课等形式，做好课后反思，使本组教师理论与实践水平共同提高。

三、具体工作：

1、加强理论学习，更新教学理念，全面推进素质教育。全体英语教师都要抽出时间学习新理论，以先进的教育理念指导自己的教育教学实践。改进评价内容和评价方法，即努力做到关注学生学业成就的同时，还要关注学生情感态度、行为方式的发展，注重培养学生综合实践的能力，全面提高学生的素质。

2、强化教学常规的落实，提高课堂教学效率，组织教师认真学习学校教学常规，指导检查教师的教学工作，特别抓好“备课”、“上课”、“课后辅导”、“培优辅导”等主要环节，鼓励教师充分发挥教学特长，有效提高教学效率。

3、加强集体备课仍是本学期教研组工作的重点，因此要做到有计划、有目标、有实效，不走形式，各备课组每周至少活动一次，时间固定，要紧紧围绕教研组活动的主题，并有活动记录。以集体力量、集体智慧来提高英语组全体教师的业务水平。

4、打造“常态课堂、高效课堂”。教研组各教师认真学习常态课堂的基本要求，并每人按计划上一次公开课，要求集体备课，及时评课，找出不足，共同学习，共同促进，以学生的主体作用为重点，以合作学习的时效性为重点，从而来实现高效课堂。

5、加快信息技术学习进程，从而推动学科教学与信息技术的整合。组织所有教师运用现代教学理念设计多媒体教学辅助课件，组织多媒体教学观摩活动等，达到能将多媒体高效运用于英语教学中。

6、加强初三毕业班工作的研究，提高毕业班教学效率，组织全组成员认真学习《大纲》、《中考说明》，加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养，特别注重学生阅读能力的训练，另外所有英语教师要协助九年级教师搞好中考复习和模拟考试，力争中考第一仗顺利。

7、组织本教研组教师撰写论文。英语组要确定教研专题，全体英语教师通过理论学习和校本培训，不断反思、探索，并联系实际积极撰写英语教育教学论文。

总之，在校领导的带领下我们英语组全体组员会开拓进取，不断完善自己，将教学质量放首位，为学校的教育事业贡献力量。

Dear Mary, Pressure is a serious problem in today’s world. I know you are under too much pressure. You can’t get on well with your classmates; you may worry about your exams. I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of training classes at weekends.

Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with your parents is necessary to solve the problem. Less pressure, better life! Best wishes to you! Your, Jane

亲爱的玛丽，压力是当今世界的一个严重问题。我知道你承受太多的压力。你不能和你的同学相处得很好，你可能会担心你的考试。我总是在压力下。我父母想让我成为一流的学生。所以他们在周末送我去各种培训班。

上个星期一晚上，我和我的妈妈说了一次。我告诉她我不懒。我真的感到很累。我需要时间放松。我妈妈终于同意了。所以我想和你父母的谈话是解决问题的必要的。更少的压力，更好的生活！最美好的祝愿给你！

鸡头米是江南水乡特产，被誉为“水中人参”。每到鸡头米上市的季节，苏州的亲戚就会送几包给我们尝尝鲜，这可是我最喜欢吃的食物。

暑假的一天，妈妈休息在家，她笑眯眯地对我说：“今天为你煮一碗你喜欢吃的桂花鸡头米吧。”我连忙高兴地说：“太好了，太好了。”妈妈从冰箱里取出一袋鸡头米倒入水中解冻，待冰块融化后就变成一颗颗米黄色的鸡头米了。一粒粒白色的鸡头米如同一颗颗闪亮的珍珠，我忍不住捏上去，感觉手感弹弹的。

开始煮鸡头米了，只见妈妈先在锅里倒入一些水，待水烧开沸腾后，就倒入一颗颗圆润饱满的鸡头米。锅中的小气泡不停地上下翻腾，鸡头米也跟着活蹦乱跳起来，像是跳起了水中芭蕾舞！待鸡头米在锅中煮到浮起来时，加入适量白糖，撒上一些桂花，色香味俱全的桂花鸡头米就做好了。闻一闻，清香伴着糖水的香甜，让人垂涎三尺。

我迫不及待地让妈妈给我盛上一碗，放在玻璃碗中的鸡头米与上面漂着的桂花融合在一起，香味四溢。我按捺不住激动的情绪，先用勺子舀了一勺汤，细细品尝，汤的味道甜丝丝的，沁人心脾。我马上又舀了一勺鸡头米放入嘴中，细细地嚼，十分有嚼劲，满嘴的香糯，真是美味极了。我一勺接着一勺吃，不一会儿，一碗鸡头米就见底了。

这就是美味的鸡头米，听了我的介绍，你是不是也想大快朵颐地吃上一碗呢？

暑假是一个变动多端的万花筒。

花团锦簇的它给了我们无量无尽的风趣。漫长的暑假糊口为同窗们供给了广大的揭示自我的舞台。而计划使用暑假工夫，成了我们当前起首该做的事。

一、科学公道地拟定暑假勾当计划

假期中工作繁多，想做的工作也罢多。要把这些工作一一筛选、调解，按照暑期工夫公道安顿，拟定一份“暑假勾当表”。所有勾当该当残酷按照“计划表”进行，但还是要留神劳逸结合。

二、当真复习，欢迎奖学金测验

这个测试是暑假后初一放学期的一个总结，暑假中，要把初一放学期进修的全部内容当真复习一遍，还要拟定一个“复习计划表”。争取测出好成果。

三、培养本人的风趣爱好，成长本人的拿手

按照本人的风趣爱好，积极参加黉舍组织的各类风趣小组，如：绘画、书法、音乐、英语、新闻技能，把握一技之长，为诰日的成长打下底子。

四、勤奋读书，留神堆积，长于写稿，机动使用

操纵暑充作分的工夫多浏览少许好书。如：全国名著、汗青典故、优良书刊、寓言、童话故事等等，不断进步本人的浏览本领和写稿程度，陶冶情操。

别的，暑假中还不妨积极进行体育熬炼，帮忙家长多干些家务，拜见社会实际勾当经历糊口……唯有抓住机会，不断揭示自我，拓展视线，才会健康成长。

My holiday

Jack

I have a very cheerful holiday in “The National Day”. My parent and I went to Shanghai about nine days ago. We got there by plane, I think that shanghai must be a very big city, and there are a lot of tall buildings. First we went into the hotel named”chuang ye”. And we saw the tall big building “Shanghai TV Tower”, at nine in the evening, we got back to the hotel. The second day, we visited Zhouzhuang. It’s very beautiful and the air was good, I bought my favorite toy : weapons. I like them very much. Shanghai’s food tasted good. Today we are very happy and tired, so we slept early in the night. The third day however, we didn’t go anywhere, we stayed in the hotel until late in the afternoon. In the evening, we came back to Tianjin by plane to. This travel was fantastic!

现在已经放暑假了，再开学就要升六年级了。为了在六年级的学习上没有什么障碍，我特地制订了一份暑假计划，计划内容如下:

第一，语文方面。我的作文水平一直不太好，主要是因为我的思路不开阔，积累少，所以在暑假里每天都抽出2个小时读名著，总结自己的体会和心得写几篇读后感。按照老师的要求写30篇作文在作文库上发表。我的书写存在着写的字偏小、潦草等问题，在暑假里无论是写作文还是做别的什么作业，我都注意把字写得大一些、工整一些，争取在以后的考试中不丢卷面分。

第二，数学方面。我的数学成绩在班里一直是名列前茅，最大的毛病是经常出现一些小问题。为此，我打算多做一些数学题，并试着做一些奥数题，争取每道数学题都做的快速、准确。

第三，英语方面。我的英语读、写水平还可以，但在听力方面有一些差距，暑假里在学剑桥英语的同时，多听一些英语磁带，多做一些英语听力题，每天早晨拿出半个小时听剑桥英语磁带，争取在英语听力方面有所提高。

第四，课外兴趣。我在美术方面很有天赋，并且很喜爱美术。今年暑假，我还参加美术班培训，巩固提高水粉画水平。我对计算机也是情有独钟，争取争得爸爸妈妈的同意在每天按计划完成学习任务以后能够上网做一些小制作，玩一些小游戏。

第五，生活方面。以前，每天我都是过着衣来伸手、饭来张口的日子，除了学习什么也不干的，从这个暑假开始，我决定帮妈妈做一些力所能及的家务活，锻炼自己的自理能力。比如抽时间帮妈妈刷碗、洗衣服、打扫卫生等。

在暑假里，我要严格要求自己，时时刻刻都做一名优秀的少先队员，以崭新的面貌迎接新学期的开始。

As we know,travel is an interesting thing,for its fun and also makes us relax.But how unbarebale if weve made no decision before a trip?Thats must be very horrible to face this truth.So its necessary for us to make a plan before a trip,because itll make us enjoy the trip better.

First thing which is most important is to search for the information about your destination.such as the weather,the food ,the trandition,the local custom and culture.The more you know,the easy you can make good use of every moment and just comfort yourself!

Last but not least.its very common for us to get equipment that we may need.A camera is required,you can pick up many photographs and keep the in memory of the experience.And here comes other things,not only a bag for packing things but also some clothes for changing.After all :Fear is not afraid of ten thousand case.

Wish you a nice trip!

1、认真回顾课本知识

这个阶段过程主要是用于高中三年全部课程的回顾。这时候希望大家在回顾的过程中能够找到自己知识遗漏的部分。

这个阶段相当的冗长，最主要的是要会学回归课本。无论如何，高考绝大部分内容都贴近课本的。高考试题的80%是基础知识，20%是稍难点的综合题，掌握好基础，几乎能上一个比较不错的大学。因此高三前期，希望同学们老老实实把课本弄懂。弄懂课本不是光记住结论，而是要通读。即理科全部的原理要弄清、语文课文内标注的字词句摘抄、英语课文至少要达到念的通顺、文史类知识主线及同类型知识要素要学会整理等。

注意，第一轮复习十分重要，大家千万不要埋头做题，而是先看课本，再“精”做题目。在复习过程中一定先将课本看明白了，然后再做题，做题过程中不许看课本，不许对答案。会就会做，不会做一定要先想哪些内容遗忘了，哪里想错了，先做后面的，等隔一定时间再看不会做的，马上看的话效果打折扣的。

2、把握好自己的节奏

很多学生因为在复习过程中跟不上老师的节奏，导致前面部分没弄懂，后面部分更是拉下，学校在教学节奏控制上又不能根据学生本身制定。

因此建议学生一定要提高自学能力，如果实在跟不上节奏，就先关注最基础最简单的题目，将遗漏的课本部分做好画线标记，或将页面折起做标记，以利于及时的回顾。

在学的过程中不要因为面子问题不敢发问，建议学生在弄不懂的问题上多问同学，多问老师。最好能够找到水平相当的同学，互相约定好给对方做考察，给对方讲解双方对知识点的认识，互相研究题目。

同学之间相互沟通时所掌握的内容比问老师的效果更好，因为在互相沟通的时候可以带者任何疑问，可以很容易的将思维的漏洞补齐。

3、正确处理作业练习

在处理作业上，千万不要死磕题目，记住两个原则：

一、不要和自己过不去。第一遍做不出来或做错就直接先放弃，但是要保留这道题，每天抽1——2分钟看下这类不会做的题，无论是看课本也好，听老师讲解也好，做到一眼看出这题怎么做时，再动手做，并将这类题型留好。

二、要加强互动性。不仅是和同学之间的互动，还要和课本进行互动。做完作业不要看对答案，留到第二天把有困难的和同学交流，或第二天看别人怎么做，然后问他怎么想的。

当基本弄懂一个章节后，一定要定期回顾，如一周的时间后，翻一下课本，这周学了什么，然后给自己限制时间做几道题，用以验证自己哪些内容真正是明白了。通过这么练习，远远比大量做题效果好的多。

4、如何利用每一次考试

处理考试上，要认同自己。分数很重要，重要的是你得到的那些分数和你得不到的分数，毕竟不是高考，当前阶段分数的高低没有任何意义。你只需做三件事：

一、根据你所获取分数的部分，整理你当前会的知识，会做的题型。

二、根据你所丢的分数，立即回归课本，看完课本后再做一遍。

三、拿着卷子问自己，当时做对的题自己是怎么想的，不会的题当时是怎么想的，现在会的题和当时不会做时差距在哪里。

总之，制定高三英语一轮复习计划一定要根据自己的学习情况根据自身的条件，抓住每一个时间点和时机，规划好自己的进度，全力做好一轮复习工作，让自己的基础知识地基打的牢固一点。一轮复习时间最长，是高考复习和高考能否取得高分的关键。所以同学们一定要高度重视一轮复习的重要性，一定要制定好高考一轮复习计划。

I am an ordinary girl. Learning in general, people also generally. But I have extraordinary thing, this kind of thing everyone has, but this kind of thing everyone is different, have such things -- friendship. I have two good friends, they callXXX, XXX. They are my good sister, they gave me a lot of happy and moved. They in my sad comfort me, when I am happy happy together with me. A lot of fun in our body.

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

参考范文：

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

In a word, I will follow my plan to become healthier.

参考译文：

据报道,在中国大多数年轻人越来越不健康。没有有规律的锻炼,学生越来越弱。为了更健康,我将采取以下行动。

首先,我认为要有足够的睡眠。建议我们每天至少要睡8个小时。与此同时,我想有一个健康的饮食。我计划有更多的水果和蔬菜,少吃肉。更重要的是,我决定花更多的时间锻炼,而不是玩电脑游戏。此外,我认为这是有意义的做眼保健操。通过这种方式,我可以保护我的眼睛。

总之,我将按照我的计划变得更健康。