高一关于暑假计划英语作文推荐20篇

My travel plans are many, I tell you my favorite travel plan, is go to huang shan to play. First I by cable car to light top, on their way to see the beautiful scenery.

When I top down from the light is not choose by cable car, but choose to walk down the mountain. Because in the way I can enjoy the beautiful scenery, and streams than who run fast. Though very tired, but I can enjoy the beautiful scenery.

This summer vacation, live both relaxed and happy, but also very meaningful, is my own summer vacation. You see:

Just leave, my father took me to the Hengdian film and television city, we play the Jiangnan Water Village, the Ming and Qing Dynasties Palace, Ching Ming River and other attractions, I also put on a small grid of clothing patted, here do not have some rural flavor and mountain atmosphere, Tour finished the film and television city, I really appreciate the magnificent mountains and rivers of the motherland. July 13 to 15, I went to participate in the "brave summer camp", the summer camp not only let me grow knowledge, exercise the courage, but also let me learn to take care of themselves, know how to get along with the students get along , With tacit understanding. In mid-August, I went to the Siming Mountain Forest Park sightseeing, enjoy the scenery of the green mountains and rivers, enjoy the cool autumn.

Tour of the motherland of the mountains and rivers to my summer life to add a bit wonderful, and learning and sports also make my summer full of joy and vitality. Every Sunday I go to Cambridge Childrens English training class, which not only cultivates my interest in learning English, but also improve my English level. I also insisted on practicing the organ every day, so I was pleased that in the August 13 of the four exams, I passed. "July 17 to 31, I participated in the training of swimming, swimming in the school I realized the" I exercise, I am happy "taste. In order to enhance my physique, after dinner every day, I and my dad or play badminton or run or go to the district fitness place activities. Summer vacation, learning and exercise of the harvest can be really small!

The summer holiday is coming soon. What will I do in my summer holiday? I am going to go on a trip with my parents.

I’m going to Dongguan Park in my summer holiday. I will go with my parents. We are going to eat good food and see the flowers in Dongguan Park. We are going to climb mountains, too. We can have a picnic there and we can read magazines there, too. Of course, We will take many photos in the park.

I think I will have a happy holiday this summer. What about you?

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

One day in this summer vacation, my mother solemnly said to me, "child,

prevention of drowning is a major safety issue for your students during their

holidays. For the sake of safety, you should learn how to swim. I signed up for

a training class for you. Lets go and experience it! " I cant help shivering

when I hear the word "swimming". Thought: no! Im a "dry duck", in case I fall

into the water... Although I dont want to, my mother still takes me to the

swimming pool in a hurry.

With everything ready, I walked slowly to the pool in my swimsuit. Looking

around carefully, the environment in the pool was very clean. There were many

adults and children playing in the pool, with laughter. The water in front of me

is clear and there are waves rippling away from time to time

I unknowingly came to the entrance of the pool, holding the railing tightly

in both hands and walking down the ladder step by step. Just touched the water,

a cool then hit, I scared legs are soft. All of a sudden, a black figure like an

arrow quickly swam, only to see the black figure suddenly raised his head,

seriously said to me: "in the future, I will be your male coach!" It turned out

to be the coach. He was dark, tall, and severe. I cant help getting nervous

again for fear that if I dont study well, I will be criticized by the coach.

But the way the coach swam just now is really like a fish in the water. Its

really enviable.

The first class soon began, just listen to the coach shouting: "now start

learning to hold your breath, first take a deep breath, and then drill your head

into the water, exhale!" While talking, he demonstrated to us that there were

many small bubbles in the water from time to time. After a while, the coach

looked up and said, "OK, now you practice freely. Dont be lazy. Ill check it."

Finally, its our turn to "show our skills". Im so excited that I dance. I bury

my head in the water like a coach and spit bubbles under the water. Strings of

bubbles are like pearls, beautiful; In the blink of an eye, it broke up.

Immersed in the bubble, I suddenly felt a little bit difficult to breathe and

uncomfortable, so I had to look up and return to the water.

Later, I calmly passed the "suffocation" of this pass, but also got the

praise of the coach, not to mention how happy I was, and my face was full of

happy brilliance. Before the tension like the winter swallow, disappeared

without a trace. The next training, I will try to learn more swimming skills,

can not be proud of a small success!

I went to the countryside to spend my summer holidays this year.I liked green plants,clear rivers and lovely amimals there.I breathed the fresh air on the mountain and sometimes I went swimming in the river.I kept a diary every day.

I liked not only the scene of the countryside,but also the people there.I helped them to do farm work.I also helped the children in the neighbourhood with their lessons.The children were interested in English.They were good at reading and writing,but did not do well in listening and speaking.I helped them improve their listening and speaking.Their parents thought highly of me.I realized that knowledge is greatly needed in the countryside.

This afternoon, my father took me to the Olympic swimming, I was very happy, because for the first time I go to, have been very much looking forward to, every time my dad said, but did not go into, finally can go this time. But then I thought: "our two people will be bored, so I invited my brother and uncle to play."

I went swimming with my brother in the swimming pool. Has begun! First I was in the front, then I was a little tired, my brother was speeding up the "overtaking", and finally I couldnt get over it, I lost!

Then, my brother and I against uncle and father, I took my gun "embedded" underwater, brother to guide dad and uncle to come over, I suddenly emerged from the water, with water gun against them. We have a method, is "a diversion" we are currently using to a place where water spray nozzle, uncle and father went away in the past, we attack from behind them. The attack succeeded.

In the end, we won 2-1! We are so happy! Ill be back next time. I had a great time this summer vacation

今天下午，爸爸带我去奥体游泳，我高兴极了，因为我第一次去，一直很期待，每次爸爸都说去，可是都没有去成，这次终于可以去了。可是我又一想：我们两个人玩会无聊的，所以我就邀请了哥哥和叔叔一起来玩。

进了游泳池我和哥哥比赛游泳。开始了!首先我在前面，后来我有点累了，哥哥马上加速“超车了”，最后我一直反超不了，我输了!

然后，我和哥哥对战叔叔和爸爸，我拿着水枪“埋入”水底，哥哥把叔叔和爸爸引过来，我突然从水里冒出来，用水枪攻击他们。我们又有了一个方法，就是“声东击西”我们现用水枪向一个地方喷水，叔叔和爸爸就走了过去，我们从他们的背后攻击。攻击成功了。

最后，我们2比1的分数赢了!我们十分的开心!下次我还要来。今年的暑假我过得十分欢乐

" Rain, pedestrians deep sorrow……" Ching Ming Festival is coming, people

with a sad mood to the cemetery. The heavens seem to understand peoples heart,

also cry. The wicker also lowered his head ... ... Ah! The qingming festival

really makes people sad!

Our family with firecrackers, paper money ... ... With a sad heart came to

the cemetery, a door, he saw the huge crowds of people, hear the deep, found a

place, we started sweeping the grave.

The father lit a candle, it is placed in front of the monument, after a

moment, father and pick up a piece of clean towel seriously to wipe up the

stone, every word polished. Suddenly I found another stone is tied with a

ribbon, I feel very strange, and I also bought a piece of writing ", in the" red

belt on the stone, it is to rely on our memory of their loved ones. Then, my

mother cooked a paper money, his mouth still muttering incantations, hope she

can well, and bless our family happiness! Finally, we also kowtowed, set off

firecrackers.

on my way home, I thought: "I must study hard, live up to the expectations

of my relatives who died!

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

Everyone always has a good Sunday.

On Sundays, everybody does some things what he like.

Last Sunday, Jack had a relaxing Sunday.

He got up 6 o’clock.

After breakfast, Jack played basketball with his friends.

They were very happy.

Then he played the guitar in the room.

And he sang songs very loudly.

Though it’s very relaxing for him, it also make very noisy for neighbors.

Maybe he should turn down the music.

At noon, jack fed his pet cat henry.

He is Jack’s favorite.

Jack always play with him on the weekends.

At night, he watched TV on the sofa.

At the some time, he ate many delicious snacks.

So he really had a great time.

At the of day, jack thought if I always have a relaxing Sunday like today.

I will become the happiest boy all over the world.

A "May Day" golden week we didnt go out to travel, but chose a sunny day, with a sister, three aunt came to the countryside to feel the beauty of the countryside. Our destination is the old village man.

Open outside the car, there are pieces of cropland, front fields of green seedlings, there will be heavy rapeseed, a ridge ridge of bending the branches, the earth is like a layer of green carpet on the shop. In the distance, you can see the farmer in the cultivated land and the shepherd boy.

An hour later, the "old village head" farmhouse, a clear brook flows slowly from the farmhouse, made of wood and bamboo bridge, we carefully looked into the water and swarms of small fish in the water swimming free. As soon as I sat down, I saw three horses on the other side of the bank, and my brother and I were clamoring for a ride. Riding on the saddle I really like that one thing, and both hands pulled the REINS, chest, belly, commanding, feel is "hua mu LAN", horse step step walk, "dangdang" sound, like in the name allegro, soon the man behind. There came a grove of trees, and the green leaves covered the golden sun like an umbrella. A few birds on the tree sang merrily, and the soft branches swayed lightly with the breeze.

Out of the woods, they saw a few big cock ran full mountain, not far from a flock of ducks in the creek happy play, the shore the cattle are lazy shook his tail eating grass, recreational fishing is not hand rod in fishing, or enjoy the beautiful scenery. Elder brother, younger brother and I cant stay off his clothing, shoes, suddenly burst into the brook, and lively, like a small fish in the water a water fight, get wet body.

How beautiful the countryside is! Have a chance everybody also go to the country look!

[暑假一般过去时英语作文

导语：随着生活水平的提高，人们在吃得饱穿得暖的基础上会加强生命的锻炼，也就是延缓衰老，保持年轻，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Today, as the development of the medical, people can slow down their aging. As for the celebrities, they use the developed technology to keep young, seeing their unchangeable faces in the screen for so many years, the audience also want to imitate the celebrity, they believe that by using the developed technology, they can keep young all the time. While in my opinion, the way to keep young is to hold a young heart, some people look young outside, but in their hearts, they are old enough and refuse to keep pace with the time. While for another group, even they have wrinkles, they are curious about all the things and are willing to change. My grandpa is old, but he knows all the fashionable things, sometimes I have to ask him for the new things. The young heart is the way to keep young forever.

【参考译文】

今天，随着医疗的发展，人们能够延缓衰老。对于名人来讲，他们使用高科技来保持年轻，看到他们常年在屏幕上保持不变的容颜，观众也想要模仿名人，他们相信通过使用高科技就能一直保持年轻。然而在我看来，保持年轻的方法就是拥有一颗年轻的心，一些人表面看起来年轻，但是在他们的心里，他们足够的老，并且拒绝去与时俱进。对于另外一些人来讲，虽然他们有皱纹，但是他们对一切都保持好奇，并且愿意去改变。我的爷爷年纪大，但是他对一切时尚的东西都了如指掌，有时候我不得不问他关于新的事物。年轻的心是永葆青春的方法。

The dream blooming flower Everyone has a dream, a beautiful dream. Different environment, different life background, experience of things different, everyone’s dream is also different. Some people want to become national leaders, some people want to be a scientist, and some people want to become a businessman. The dream I just want to be an ordinary person. Do the people useful things in ordinary post. For example, when a teacher, to impart knowledge to the next generation; when a doctor, save dead trauma; when a gardener, contribute to the greening of the environment. The dream is beautiful, but to achieve the dream, no words can, in the dreams of the road, will encounter difficulties, setbacks, resistance, if did not have the courage, will, you will be very difficult to realize his dreams. The dream cannot do without knowledge, so I think the first step to realize my dream is to accumulate knowledge, we now need to do is to Study hard, overcome the difficulties in learning, grasp more knowledge, to lay the foundation for the realization of dreams. Let us brave to face life

暑假终于到来了，大小朋友们都很高兴，但也不能什么也不做，因为这样，我就预定一个暑假计划，是这样的：我每天都要做三件事，分别是做作业和玩，现在我就把这些事的时间和原因讲给大家听。

先说作业吧，数学、英语比较单一，难的是语文，有很多作业，我打算先读书，假期一共两个月，一共要读四本书，两个月一共有四个半个月，这样半个月就能读完一本书，完成两篇读书笔记。然后我完成周记，每周完成一张。最后我做写字帖和背七十首古诗，做完这些后，就可以写数学作业，做完后，当然就可以开开心心的玩了，到了晚上就可以安心3睡觉。我相信这样做整个暑假会过得很开心。

除此之外，有时间也可以做做别的事，比如早晨去跑步和骑自行车呀、出去旅游呀、去游泳呀、放风筝呀等一些有趣的事，总而言之，这是一个有美好又有趣的暑假计划。

我们放暑假了，妈妈让我列一下暑假计划。

考完试我用两天半的时间把语文暑假作业写完了。数学不写那么快了，计划一天写五页吧。课外书我打算一个星期看一本，要写好读后感。到七月九号的时候，硬笔书法就要开始上课了，每个星期的周一到周五的上午上课，我准备好好的练字，希望我写的字体和笔画有进步。下午的时候我就可以睡睡觉，练练口算，看看书了。由于二年级我们要学乘法，所以妈妈要求我在暑假的时候背会乘法口决，这几天我试了试，我已经会背一和二的口决了，有点难，不过我相信我会背熟练的。剩下的时间呢!我就要好好的玩一玩了。

这就是我的暑假计划，我喜欢过暑假，希望我能过一个快乐而充实的假期。

导语：每当暑假一到,我都会很高兴.想到有两个月的时间可以不用上课,那简直就是一年当中最美好的时光了。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve myEnglish.

Then, I will see some funny comedies. They can relax myself!

If I have enough time,I will go to the beach.I will go there with my parents and cousins.Well stay there for three days. We also will do a lot of things there,for examper，playingvolleyball ,windsurfing ,having barbecue at night.and so on.The trip will be the most wonderful one that I have ever have been going.

I will try my best to do these tings! I hope I have a good time 。

【参考译文】

我很高兴有这样一个好暑假!当然，我有许多事情要准备。

首先，我要制定计划关于我的假期。我将要做我的家庭作业每天5个小时，我想读一些著名的英文书籍，来提高我的英语。

然后，我将会看一些有趣的喜剧。他们能使我放松!

如果我有足够的时间，我将会去海滩。我将和我父母和堂(表)兄弟姐妹。我们会在那里待三天。我们也将会在这儿做很多事情，例如，打沙滩排球，冲浪，在晚上烧烤，等等。这次旅行将会是我曾经去过的一个极好的地方。

我将尽我最大的努力做这些事!我希望我过得开心。

我的暑假计划英语作文

My home village is a beautiful village far from the town. There is a clear brook arcs around the village, making the vil]age like a peninsula.

我的家乡是一个远离城镇的美丽村庄，有一条清澈的小河弧形环绕着，看起来像一个半岛。

On one side of the brook, are farmlands stretching as far as the eyes can see with farmers busy in the fields. The sunshines brightly through the pure, fresh air. After dark, I liked to roam around the fields along footpaths. The feeling was excellent.

从小河畔望去，你会看到农民们在无垠的田地里忙碌的身影，明亮的阳光透过纯净的、清新的空气射过来。黄昏，我喜欢沿着田间小道漫步，那种感觉真是妙极了。

On the other side of the brook, there are many trees. There are lots of green bamboo groves. The trees offer nice shade in the summer, and birds like singing in them. The bamboos sway gently in the fresh summer breeze. The brook runs calmly anti quietly through all this greenness, making a very nice picture.

在小河的一边有许多树木，还有一片翠绿的竹林。夏天，绿树成荫，鸟儿们喜欢在这里唱歌，竹林在夏天的微风申轻轻摇摆,小河静静地在绿色中流淌，这些构成一幅美丽的。

This is my home village. It is far away in the country, but always with me,wherever I am.

这就是我的家乡。它虽远在乡下，但不论我身在何方，它都会伴随着我。

Time flies like an arrow, the sun is like a boat. Suddenly it came to the energizes the year of the horse, I also from the second grade to the third grade, started a new journey. Looked at hair down new books, I seem to have arrived at the palace of knowledge. The new semester I have a new plan.

In the aspect of the language, I want to do preparation before class, understanding words, words of this lesson, lesson dont understand the words in the dictionary. After school, finish the homework, I review what we have learned during the day the text from time to time, I may not forget. I will take more neat handwriting, more reading, improve the speed of English writing and reading efficiency. One more thing, I dont love speak, the class this semester, I must let oneself actively raise your hand to speak.

In mathematics, every day Im going to do ten calculate crossing, to improve their computing power. And every time I test all lose points because of carelessness, this semester I was determined to correct this shortcoming.

In English, every time to learn the words to hammer down, "dont put off till tomorrow what should be done today. Preview to review each unit, read the words and sentences more, do more exercises, to take an examination of ninety and eight.

In the study, I want to keep up with the teacher, listening carefully in class, after class finish the homework carefully. Participate in extra-curricular activities, enrich their own after school life; Take more exercise, improve their physical fitness.

In school, I want to respect teachers, unite classmates. I want to listen to your mother at home, aged respected, more can help my mother do housework, let mother less worry for me.

In a planned way also should have action. In the new semester I will down-to-earth, vigorous efforts to harvest fruits in the field of knowledge; The sunshine in the growth of paradise, rush toward the ideal!

I’m very glad to tell you about my winter holiday .It will be both relaxing and meanful . Let me tell you in detail.

First, studying is the most important thing for me, so I have to finish my homework carefully and do lots of exercises everyday .I’ll probably have two or three lessons so that I can make more progress.

Then I should do sports at the same time. Not only because the PE exam in next term, but also for my own health.

Phsics interests me a lot ,and I also like to read some books about it in my free time ．At the end of the vacation,maybe I’ll go sighting with some friends and some books to another city .

I think my plan is the best possible one .I’m hopeful the winter holiday will come soon .

The new term is coming.I am excited.I will be in eight grade next term.

I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.

I hope the new term will come sooner.

英语作文：寒假计划

Thewintervacationisnotsofarfromus.therearelotsofthingIhavedonewhilethisvacation.Foronething,Ihavemylessonsreviewed,inordertoimprovethequlityofstudy.Fortheotherthing,IwishIwouldbebetterafterhardworkingwithmycourse.atfirst,Imustcorrectallmyfinalexaminationpaper.Secondly，IinsistonreadingEnglishbooksandnewspaperseveryday.Ialsokeeponoralpratice.

Inmysparetime,Iwilltakeanactivepartinactivitise.Icangainthefirsthandimformationsthroughtheactivitisewhichcanhelpmetoextendmyknowlege.

Imsurethisvacationwillbethebestoneforme.Letmetry!