关于大学开设心理健康课的英语作文【20篇】

12月12日(星期五)我们参加学校的心理健康活动。

活动的内容可丰富啦!有瞎子背子、拼图片、运乒乓球比赛......。

每一项活动都有一定的规则，比如运乒乓球，一定是两人同时拿着叉子，叉住乒乓球运到下一个同学的叉子里。我也参加了运乒乓球，是和刘达汉一组。我们两人团结协作，把球很快运到下一组同学手上。在大家的共同努力下，我们小组获得了优胜。

参加这一次的活动使我感到：无论做什么事情，只要大家团结一致，就一定能取得好成绩。

The university is not only free but and learning both the field, it is the most wonderful life of an experience, and how to make their college life more colorful and gorgeous, it requires us to have a good, comprehensive and scientific planning of their college career. Effective plans will help to make better use of college time to improve themselves and to prepare for the world to open up their own world. The meaning of youth is that no matter what we choose, whether we succeed or not, we do not regret it. So the students should have a purpose, planned to carry out their college life, otherwise it can be your university time wasted in a cocoon around oneself.

I hope that through 4 years of college life, I deeply appreciate the joy and sweetness of youth and growth. We should not only work hard to learn professional knowledge, but also cultivate their own awareness of competition, awareness of innovation and teamwork. After 4 years of experience, I hope to be brave, strong, and positive.

Farewell to the age of high school, entering the Universitys school, and the course of life has opened a new page. The road of life entered a new stage, the students we have hope and longing into China Three Gorges University, the ideal life will be established here in the future will be here in the foundation, a good university will also start from here. Entering the university with a vision and facing the new environment of the new term is also an important base. We should adapt ourselves to the new environment as soon as possible, and make a series of corresponding plans to rebuild our world. Many people have asked myself: "the road of life in the University, for the reading of several of the students, is undoubtedly the most important turning point in life, but life is also planning to start up precisely in this period. How do you plan to design a future for yourself when you start college life? It may perhaps dull colorful, harmonious, perhaps full of challenges and thorns -- but no matter how, accumulate steadily, is an inevitable rule. I remember a philosopher said, "go all the way, this is your life." Yes, the road of life is long, because it is the interpretation of your life meaning. The road of life is short and short, because every day you live is your life. Everyone is designing their own life, and they are all realizing their dreams. China Three Gorges University is a large garden. I am just a small grass in Baihua garden, but there is a big dream in the little grass. Let me reflect on my college life here.

Hard Work Is Good for HealthScientists find that the hard-working prestigious people live longer than average men and women。 Career women are healthier than housewives。 Evidences show that the jobless are in poorer health than job-holders。 An investigation shows that whenever the unemployment rate increases by 1%， the death rate increases correspondingly by 2%。 All this comes down to one point: work is helpful to health。

Why is work good for health? It is because work keeps people busy， away from lonehness and solitude。 Researches show that people feel unhappy， worried and solitary when they have nothing to do。 Instead， the happiest are those who are busy。 Many high achievers who love their careers feel they are most happy when they are working hard。 Work serves as a bridge between man and reality。 By work， people come into contact with each other。 By collective activity， they find friendship and warmth。 This is helpful to health。 The loss of work means the loss of everything。 It affects man spiritually and hence makes him liable to disease。

Besides， work gives one the sense of fulfillment and a sense of achievement。 Work makes one feel his value and status in society。 When a writer finishes his writing or a doctor snccessfully operates on a patient or a teacher sees his students grow， they are happy beyond words。

From the above we can come to the conclusion that the more you work the happier you will be and the more healthy as well。

努力工作有利健康科学家们发现努力工作的名人比一般人寿命长，职业妇女比家庭妇女健康。有证据表明，失业者比在业人员健康状况差。调查表明失业率每增长l％，死亡率相应增长2％。所有这些都表明：工作有利于健康。

为什么工作对健康有好处?因为工作使人忙碌，不会寂寞、孤独。研究表明，人们无事可做时会感到不愉快、忧虑、孤独。忙碌反而使人愉快。许多热爱事业、卓有成就的人在努力工作时感到最幸福。工作可作为人与现实之间的桥梁：通过工作，人们彼此接触；通过集体活动，人们得到友谊和温暖。这有利于健康。失去工作就是失去一切，它影响人的精神，使人容易得病。

此外，工作给人以充实感和成就感。工作使人感到自身的价值和社会地位。作家写完书，医生成功地给病人做完手术，教师看到学生的成长，他们有说不出的幸福。

从以上我们可以得出这一结论：工作越多越幸福，也越健康。

[英语作文：努力工作有利健康

作文一直是考生重点关注的部分，也是考试的重难点，下面是为大家带来的大学英语作文考试常用句子，希望可以帮助大家！

一.段首句

1)关于……人们有不同的观点。一些人认为……

There are different opinions among people as to 省略.Some people suggest that 省略.

2)俗话说……，它是我们前辈的经历，但是，即使今天，它在许多场合仍然使用。

There is an old saying省略.It is the experience of our forefathers,however,it is correct in many cases even today.

3)现在，……，它们给我们的日常生活带来了许多危害。首先，……;其次，……。更为糟糕的是……。

Today,省略,which have brought a lot of harms in our daily life.First,省略,Second,省略.What makes things worse is that 省略.

4)现在，……很普遍，许多人喜欢……，因为……，另外……。

Nowadays,it is common to 省略.Many people like 省略because省略.Besides,省略.

5)任何事物都是两面性，……也不例外。它既有有利的一面，也有不利的一面。

Everything has two sides and 省略is not an exception.It has both advantages and disadvantages.

6)关于……人们的观点各不相同，一些人认为……，在他们看来，……

Peoples opinions about 省略vary from person to person.Some people say that 省略.To them,省略.

7)人类正面临着一个严重的问题……，这个问题变的越来越严重。

Man is now facing a big problem省略which is becoming more and more serious.

8)……已成为人的关注的热门话题，特别是在年轻人当中，将引发激烈的辩论。

省略has become a hot topic among people,especially among the young and heated debates are right on their way.

9)……在我们的日常生活中起着越来越重要的作用，它给我们带来了许多好处，但同时也引发一些严重的问题。

省略has been playing an increasingly important role in our daily life.It has brought us a lot of benefits but has created some serious problems as well.

10)根据图表/数字/统计数字/表格中的百分比/图表/条图形/成形图可以看出……。很显然……，但是为什么呢?

According to the figure/number/statistics/percentages/ in the chart/bar graph/line/graph, it can be seen that省略.Obviously,省略,but why?

二.中间段落句

1)相反，有一些人赞成……，他们相信……，而且，他们认为……。

On the contrary,there are some people in favor of 省略.At the same time ,they say省略.

2)但是，我认为这不是解决……的好方法，比如……。最糟糕的是……。

But I dont think it is a very good way to solve省略.For example,省略.Worst of all,省略.

3)……对我们国家的发展和建设是必不可少的，非常重要的。首先，……。而且……，最重要的是……

省略is necessary and important to our countrys development and construction.First,省略.Whats more,省略.Most important of all,省略.

4)有几个可供我们采纳的方法。首先，我们可以……。 There are several measures for us to adopt.First,we can省略.

5)面临……，我们应该采取一系列行之有效地方法来……。一方面……，另一方面…… Confronted with省略,we should take a series of effective measures to省略.For one thing,省略For another,省略.

6)早该拿出行动了。比如说……，另外……。所有这些方法肯定会……。

It is high time that something was done about it.For example,省略.In addition.省略.All these measures will certainly省略.

7)然而，正如任何事物都有好坏两个方面一样，……也有它不利的一面，像……。

However,just like everyone has both its good and bad sides,省略also has its own disadvantages,such as省略.

8)尽管如此，我相信……更有利。

Nonetheless,I believe that省略is more advantageous.

9)完全同意……这种观点(陈述)，主要理由如下： I fully agree with the statement that省略because省略.

三.结尾句

1)至于我，在某种程度上我同意后面的观点，我认为……

As for as I am concerned,I agree with the latter opinion to some extent.I think that省略.

2)总而言之，整个社会应该密切关注……这个问题。只有这样，我们才能在将来……。 In a word,the whole society should pay close attention to the problem of省略.Only in this way can省略in the future.

3)就我个人而言，我相信……，因此，我坚信美好的未来正等着我们。因此……

Personally,I believe that省略.Consequently,Im confident that a bright future is awaiting us because省略.

4)随着社会的发展，……。因此，迫切需要……。如果每个人都愿为社会贡献自己的一份力量，这个社会将要变得越来越好。

With the development of society,省略.So its urgent and necessary to省略.If every member is willing to contribute himself to the society,it will be better and better.

5)至于我(对我而言，就我而言)，我认为……更合理。只有这样，我们才能…… For my part,I think it reasonable to省略.Only in this way can we省略.

6)在总体上很难说……是好还是坏，因为它在很大程度上取决于……的形式。然而，就我个人而言，我发现……。

It is difficult to say whether省略is good or not in general as it depends very much on the situation of省略-.However,from a personal point of view find省略.

7)综上所述，我们可以清楚地得出结论……

From what has been discussed above,we may reasonably arrive at the conclusion that省略.

8)如果我们不采取有效的方法，就可能控制不了这种趋势，就会出现一些意想不到的不良后果，所以，我们应该做的是……

If we can not take useful means,we may not control this trend,and some undesirable result may come out unexpectedly,so what we should do is...

[大学英语作文考试常用句子

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

when i was in high school, I had to study all the time and hardly had spare time to do what i wanted to.Besides, I had to focus on my textbooks and doing exercise again and again. Therefore, I had little time to read magazines and novels and watch TV. what was worse, I couldnt play with my friends a lot, which I couldnt stand the most. In a word, all i did in high shool should be considered for the College Entrance Examination.

However, my college life is totally different from the life in high school.I can arrange my time freely. I spend most of my time reading in the library, where I can open my eyes and broaden my mind.In my free time, I also join some clubs,where i can make a lot of friends of different majors. My teachers in college are so kind and knowledgeable that they not only teach us knowledge but also how to be a person and how to get on with others. In addition, there are more opportunities for me to improve myself.

I believe college life is an important stage in my life. In college, i can learn how to learn by myself, how to get on with others, how to live independently.College provides me with a stage where i can show myself and be myself.

当我在高中的时候,我不得不学习,几乎没有业余时间做我想做的事情。除此之外,我必须专注于我的课本和一次又一次的锻炼。因此,我很少有时间读杂志和小说和看电视。更糟的是,我不能玩我的朋友很多,我最不能忍受。一句话,我所做的在高学校应该考虑高考。

然而,我的大学生活是完全不同于高中的生活。我可以自由安排我的时间。我花大部分时间在图书馆看书,在那里我可以打开我的眼睛和扩大我的脑海里。在我空闲时间,我也参加一些俱乐部,在那里我可以赚很多不同专业的朋友。我的老师在大学里是如此的善良,知识渊博,他们不仅教我们知识,还如何成为一个人,如何与他人相处。此外,还有更多的机会让我提高自己。

我相信大学生活是我人生中一个重要的阶段。在大学,我可以学习如何学习,如何与他人相处,如何独立生活。大学为我提供了一个舞台,我可以展示我自己,做我自己。

“Father and son” is a very famous comic book, I know about it from one of my neighbor by accident. At first I laught at the ugly images of the characters, but I am surprised by the contents at last. The book talks about lots of funny scenes and the daily life between a father and his son. The son is quite naughty and always makes some a little trouble for his dad. But sometimes the boy is lovely and does some moving things. It shows us the amusing stories and the love between the father and son at the same time. However the most impressed thing is that the author who finished these funny and soothing pictures, lived in German’s wartime. Knowing of that special social background, I realize the optimistic spirit from this book. It became one of my collecting, I would never been losing interest with it and I even read it times by times for encouraging myself when I am in sadness.

《父与子》是一本十分有名的漫画故事书，我偶然间从邻居那里看到这本书。起初我觉得书中丑丑的人物十分好笑，可最后它的内容给我个惊喜。这本书展示的是关于一对父子之间日常生活的有趣的情景画面，书中的男孩十分的调皮，总是给父亲找点小麻烦做些小恶作剧，然而有时儿子又十分的可爱，也会做些令人感动的事。这本书在讲述有趣的故事的同时也让我们看到了这对父子之间温馨的爱意。然而最令我影响深刻的是完成这部幽默又抚慰人心的作品的作者竟然生活在战争时期的德国。在了解这本作品完成的特殊社会背景后，我才体会到书中作者透露出的乐观精神。现在这本书成为我收藏书籍之一，书中的故事永远不会让我觉得无趣，甚至在我遇上伤心事时候，我常常拿出来看看鼓励自己。

Environmental Protection No one，regardless of race, religion or nationality, can deny that the world we live in is becoming increasingly intolerable because of the effects of global warming. According to many experts, even greater impacts are still on the way. There are numerous causes for this problem. On one hand, human-related emissions of carbon into the atmosphere is causing, and will in the future cause, significant global warming according to the theory. On the other hand, the lack of knowledge about the importance of protecting environment hinders the solving of the problem. It is urgent that immediate and effective actions should be taken right away. First, more trees need to be planted to help improve and beautify the environment. Besides, stricter laws concerning global warming and irresponsible use of fuel resources have to be put into effect and achieved good results. In a word, there is a long way to go before we can take a comfortable world for granted again .

点评：环境问题也是四级作文命题重点话题之一。大学英语四级考试曾经考过Make our Cities Greener.近年来，全球气候异常，造成许多自然灾害的频繁，保护环境刻不容缓，已成为全社会乃至全人类共同关注的热点。

一棵棵枝繁叶茂的大树，一朵朵五颜六色的鲜花，一股股扑鼻的香味，一张张可爱的笑脸……这一切都在告诉我们夏姑娘来了，我们盼望已久的的暑假来了。

如果放在平时的暑假里面，告别了辛苦一学期的校园学习，我就可以尽情地玩耍了，但是在这个暑假里面，我却有着自己的“小打算”。在平时，父母总是忙忙碌碌地工作着，在休息日，他们又要洗衣拖地，忙得不得了。

我马上是六年级学生了，我学到了很多独立生活的技能，所以，我决定在假期里面做父母的好帮手。放假第一天，等到爸爸妈妈上班一出门，我便开始“行动”起来了……说干就干，我先端来一盆温水，再把家里人换下的脏衣服全部找出来，放在盆里，然后在水盆里撒一些洗衣粉，让脏衣服浸泡十分钟后再洗。接着我拿来搓板，先捞起自己的小衣服搓洗，这个时候我才发现平时自己太不注意了，自己的衣服实在是太脏了。我找到最脏的地方一遍又一遍地搓、洗，手掌都有些发麻、发疼，过了一会儿终于洗干净了，我拧干水分，把这件衣服放进另一个脸盆。最难洗的要算爸爸、妈妈的衣服了，因为他们的衣服太大了，泡在水里又大又重，洗得我满头大汗，汗水将衣服都湿透了。最后我费了九牛二虎之力，脏衣服总算洗完了。所有的衣物清洗干净后，我吃力地把它提到了阳台上，看着挂满阳台的衣服，我满意地笑了，第一件“大事”终于大功告成。

看看墙上的闹钟，哎呀，都11点钟了，再过一个小时爸爸妈妈就要下班回家了，我得抓紧时间完成自己的第二件“大任务”——做饭啊。

我这个“小美食家”开始忙碌起来。想想爸爸妈妈平时最喜欢吃的“鸡蛋西葫芦饼”，有了，就做这……

我赶忙拿出了一个盆，三个西葫芦，七个鸡蛋，擦子和两碗白面。我拿起削蔬菜的小刀，把三个西葫芦的皮一片一片的削了下来，又拿刀把削好皮的西葫芦切成两半，把里面的籽用手挖出来。接着，我拿起擦子一下一下的把西葫芦擦成丝，最后，把擦好的西葫芦丝放进盆里。该放鸡蛋了，我把鸡蛋在盆沿儿上先磕一下，然后把鸡蛋壳掰开，把鸡蛋倒进装着西葫装订线芦的盆里，再往里撒一勺半盐，剁了几片葱花沫放进盆里，用筷子搅拌均匀。咦，好像还少点什么？对，还得放面呢。我看了看表，呀！11点半了，爸爸妈妈马上就要回来了。我拿起那两碗面，把他们往盆里迅速地到了进去，一些面粉飞到了空中，落在了我的胳膊上，落在了我的脸上。我也顾不上擦，赶快用筷子把盆里的面和原有的糊搅拌均匀，像半盆又有菜又有面的糊，我把鼻子凑近盆边，有一股淡淡的清香。

打开煤气灶，放上平底锅，倒上油，不一会儿，油热了，我把搅拌好的面糊，用大勺盛了两勺，放进烧好油的锅里，用铁铲儿把在锅里的面糊抹成一个像饼铛一样大小薄厚均匀的圆饼，过了两、三分钟，把饼翻了一个，让它原来上面那面冲下，下面那面冲上，烤过的饼变成了焦黄色散发着浓郁的香味让人垂涎欲滴。我想：鸡蛋能补充充足的蛋白质，西葫芦能补充丰富的维生素，他们吃完后，身体会更健康。又过了大约两三分钟，一张饼熟了。大约二十分钟过去了，我已经烙熟了好多张饼。

“咚……咚……”，我听到了爸爸妈妈的脚步声，便躲在门后，看看他们有什么反应。只听见爸爸说，“哪来的香味呀？还真香！”听了这句话，我心里高兴极了，心想：“马上儿给你个惊喜”。爸爸妈妈开门进来了，看着脸上和胳膊上全是面，围裙上有些鸡蛋清的我，最终他们的视线落在了我手中端着的“鸡蛋西葫芦饼”，他们看着眼前这一切，心里全明白了。可以开饭喽！爸爸妈妈吃着我做的煎饼，伸出大拇指说：“好吃、好吃，这就是咱们中国的披萨饼！”

听着爸爸妈妈夸奖的话，我心里美滋滋的。边吃饭边对爸爸妈妈说：“您们工作那么繁忙，我在家不仅要好好学习，还要做您们最好的小帮手”！

导语：健康对一个人的生命是很重要的，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.

越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.

因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

Dear Mr. Zhang, Because I have got a cold and high fever. The doctor adviced me to rest for several days. I will attend school as soon as possible. And you dont worry about my work, I will ask my classmates to help me with it once I am back.

I hope my absence will not cause you any inconvenience.

Sincerely,

xiao Li

健康这个词大家不陌生吧?那大家知道健康到底是什么吗?让我简短的说一下吧：

一个人的健康包括了身体的健康和心理的健康及良好的适应能力等。如果你缺少一样都算不上健康。

一许你有着强健的体魄，可是你有健康的心理吗?下来让我告诉你，健康心理具备的条件吧!

第一，学习中和生活中能正常的进行一些的活动，也就是智力正常。

第二，能自己把握自己的情绪，使自己每天都保着情绪稳定的效果。

第三，坚定的意志做事要有始有终。

第四，开朗，乐于与人交往，人际关系和谐。

第五，要使自己“惊喜若狂”也不要使自己“怒不可遏”喜怒都要有限度。

第六，正确的认识自己，充满自信。

千万不能出现心理不健康的情况喔u比如，抑郁p多疑p孤独p自卑p依赖p嫉妒p情绪波动等。

杀手大家都知道吧u可你知道心理健康的“杀手”吗?这几“杀手”主要是缺少爱抚过分苛求和惩戒无度。下面就听我细细讲解。

爱是一种高尚的情感。对青少年而言，最具影响力的就是家庭和社会给予的爱抚。由于我国离婚率较高，极巨影响了青少年的心理，他们会表现出恐惧、愤怒、羞愧、做恶梦、烦燥等消极情绪。有的还出现依赖、焦虑、对人存有敌意、冷漠、无动于衷、情绪低落、固执、闷闷不乐等现象。所以缺少爱抚成了心理健康的一个“头号杀手”。

过分苛求就是指在青少年成长过程中，家长对孩子的各种要求脱离了我们实际，提出要求过多、过高，以至于难以达到，到了苛刻的程度。所以苛求也逃不脱心理“杀手”的罪名。

所谓惩戒无度，就是指经常为一点小事，对青少年身体和心理上的惩罚和训诫。经常对他们的惩戒会使他们感到紧张、恐惧、不安、戒备。只有在愉悦状态，人的聪明才能得到最大的发挥。而紧张、忧虑、恐惧、不安就会出现“抑制”。严重的惩戒还可能造成“孤僻、自卑、自毙”等恶果。

从上面来看，心理健康对我们多重要啊!我们一定要有一颗健康的心理。

进入大学的校门，每一个大学生所面临的都是一个全新的世界，无论是个人目标还是社会期望，都会发生很大的变化。所以，大学生的心理健康使得人们尤为关注。心理健康教育不仅有利于预防心理疾病，消除心理障碍，而且有利于大学生的良好品质的发展。

有两位来自农村的孩子双双考上了重点大学，在所有人都期望他们能有所作为时，却惊闻其中的一位已退学，为什么呢?原来林同学入校后，由于性格内向，不善于与人交际，因自己来自农村深感自卑，在自我、父母的压力下日渐消沉。最终，精神恍惚，成绩快速下降。在某次考试中，竟有三门功课未及格。于是他不得不向父母提出要求退学。而另一位呢?辰同学性格开朗，待人大方，并且从来不因为自己是农村出身就低人一等，而是奋发努力，不但考试成绩科科优秀，而且还荣获了国家奖学金二等奖，成了同学，父母眼中的骄子。同样的出身，同样的环境，为何二人的境况会截然相反呢?我想这主要是由于两同学的心理差异造成的。林同学由于内心自卑，受到来自各方的压力而不知化解，积压心头，于是造成他精神恍惚，注意力淡散，使自己的学习及生活受到严重影响，最终走向了退学，可见心理健康对大学生成长有多重要啊!

每个大学生都希望自己是健康的、幸福的、成功的。谁不期望有坚强的体魄和良好的心态呢?然而，健康、幸福绝不是仅靠生活水平的提高、营养的丰富、科学的饮食，甚至体育煅练就能完全做到的，健康更多的取决于人的精神状态，取决于人的心灵世界。现代大学生所处的环境中，社会竞争日益激烈，生存压力越来越大，人的心理越来越紧张，越来越焦虑，困惑也越来越多，因此，越来越多的心理问题也凸显出来，所以每个大学生要想取得成功，获得幸福，就必须塑造自己良好的心理素质，去面对来自各方的压力。

大学生应当充分发挥自己的聪明才智创造出属于自己的幸福生活，无数事实主明，一个身心健康的大学生拥有更多成功的机会，拥有更多的幸福。心理健康是人生最宝贵的财富，每个大学生都希望自己的人生最幸福，最成功，然而没有健康，这一切都只能幻想。所以，健康是幸福的前提，健康比成功更重要。

根据调查统计数据来看，大约有85%的人都处于亚健康或者是疾病状态，仅仅有15%的人群是属于健康状态的。从心理健康角度来说，处于亚健康状态而光靠自己又调整不了、出现一系列问题的人群就需要接受心理指导了。心理问题包括心理不良反应、心理挫折、心理障碍（精神障碍）、人格障碍（病态人格）等。

那么到底哪一些群体是比较容易产生心理问题的呢？

一般来说，青壮年群体的心理问题出现得比较多，大概是18岁到35岁这一群人。18岁到24岁之间的人群主要是由于婚恋问题或者是学业问题就业问题而导致的一些焦虑、失眠、烦躁以及人际交往障碍；而30岁左右的人多般是在家庭和事业方面出现的问题比较多，生活得比较困惑，觉得前途渺茫、没什么追求。在受到一些挫折打击之后，无所适从，甚至想要自杀的例子也不少见。

为了避免出现心理问题，平时在生活中要注意以下事项：

除了加强自身修养之外，生活和工作都要有规律。给自己设定的目标也不宜太高，达不到的话则容易产生一种失落感，对心理健康是有影响的。而设定一个可以够到的目标，则容易获得一定的成就感，对于人的心理健康是很有好处的。

另一个要注意的方面是生活节奏的问题。

现在的人们生活节奏普遍较快，有的人跟着别人的生活脚步去走，适应不了就容易进入亚健康状态。所以建议大家在工作之余要多放松，多去度假，多跟朋友聊天，多做有意义的事情。

[心理健康作文300字以上

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

A light heart lives long.( William Shakespeare, British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise, makes a man healthy, wealthy and wise.(Benjamin Franklin, American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth, like rust, consumes faster than labor wears.(Benjamin Franklin, American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health.( Ralph Waldo Emerson, American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

good morning, my name XX, it is really a great honor to have this opportunity for a interview, i would like to answer whatever you may raise, and i hope i can make a good performance today, eventually enroll in this prestigious university in september. now i will introduce myself briefly,i am XX years old,born in XX province ,and i am curruently a senior student at beijing XX university.my major isXX.and i will receive my bachelor degree after my graduation in june.in the past 4 years,i spend most of my time on study,i have passed CET4/6 with a ease. and i have acquired basic knowledge of packaging and publishing both in theory and in practice.

Besides, i have attend several packaging exhibition hold in Beijing, this is our advantage study here, i have taken a tour to some big factory and company. through these i have a deeply understanding of domestic packaging industry. compared to developed countries such as us, unfortunately, although we have made extraordinary progress since 1978,our packaging industry are still underdeveloped, mess, unstable, the situation of employees in this field are awkard. but i have full confidence in a bright future if only our economy can keep the growth pace still. i guess you maybe interested in the reason itch to law, and what is my plan during graduate study life, i would like to tell you that pursue law is one of my lifelong goal,i like my major packaging and i wont give up,if i can pursue my master degree here i will combine law with my former education. i will work hard in thesefields ,patent ,trademark, copyright, on the base of my years study in department of p&p, my character? i cannot describe it well, but i know i am optimistic and confident. sometimes i prefer to stay alone, reading, listening to music, but i am not lonely, i like to chat with my classmates, almost talk everything ,

My favorite pastime is valleyball,playing cards or surf online. through college life,i learn how to balance beetween study and entertainment. by the way, i was a actor of our amazing drama club. i had a few glorious memory on stage. that is my pride.

[大学新生英语自我介绍范例

At the end of the summer vacation, I cant help feeling excited and curious. How many times I have dreamed that my university life will be meaningful and beautiful.

At the beginning of university life, I think study and exercise are the most important thing. So I must improve my spoken English and written ability. Besides, I will make more friends and participate in other activities. Fortunately, I took part in two departments successfully. What a happy new for me! In my opinion, importantly, these departments can promote my comprehension and communication ability. At the same time, I will get many chances to exercise in new school life. It will make my life become more and more colorful.

After I entered the new university for two months, I adapt the new environment and meet many classmates and teachers. I feel happy when I made friends with them who can bring me more happiness and challenging.

There are many different aspects between high school and university. Firstly, I think independence is an ability for oneself in the university, but it is not in the high school. You must do everything by yourself. Secondly,we will have a lot of spare time,and we can do many things in this time. For example,we can read in our school library,we can play basketball or football in the stadium, we can have a rest in your dormitory and so on. Thirdly, you will have many activities and you can participate in it. At the same time,you have many chances to exercise your ability,study how can we do it better and promote our team spirit. Compared with high school life, I think my university life will be better and more interesting than high school.

谚语是广泛流传于民间的言简意赅的短语，多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。接下来是小编为你带来的关于健康的英语谚语。

Leave off with an appetite.

吃得七分饱, 就该离餐桌。

Bitter pills may have wholesome effects.

良药苦口利於病。

He who lives with his memories becomes old. He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

An ounce of prevention is worth a pound of cure.

防范胜于补救

Diet cures more than the doctor.

药补不如食补。

Laugh and the world laughs with you, weep and you weep alone.

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤.

It is not work that kills, but worry.

劳动不伤人，忧虑才伤人。

An apple a day keeps the doctor away.

每天一只苹果,疾病远离我.

Eat at pleasure, drink with measure.

随意吃饭，适度饮酒。

Eat to live, but not live to eat.

吃饭是为了生存，但生存不是为了吃饭。

Radish and ginger keep away from doctor.

冬吃萝卜夏吃姜,不劳医生开药方.

Some soup before dinner,healthy body forever.

饭前喝口汤,永远没灾殃.

Nofrolicing dering the meal,no running after the meal.

吃饭不要闹,吃饱不要跑.

Wanna be healthy?Do please treat youself a nice breakfast.

要想身体好,早餐要吃饱.

A close mouth catches no flies.

病从口入

If we want to keep our bodies healthy, we must have a good habit. We should

get up and go to bed early and sleep at least eight hours every day. Do more

exercise, such as walking, swimming, playing balls and so on. We should also eat

healthy food——more fruit and vegetable s and less meat. If you don’t feel well,

you’d better see a doctor at once. And we should wash our hands before meals and

drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s

also very important.