中考英语作文健康类【最新20篇】

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸烟是个坏习惯，它对吸烟者和别人都有害。很多疾病和癌症是有吸烟引起的，比如说气管炎，肺癌还有很多其他疾病。近年来，成千上万的人死于吸烟。但是仍然有很多人喜欢吸烟，因为他们认为吸烟是一种时尚，很酷，特别是青少年。另外，吸烟也会对别人有害。二手烟是公认的对别人有害的。更糟糕的是，它会带来更多伤害。因此，人们应该牢记吸烟有害他人，那些吸烟的人应该尽可能戒烟。

We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

our city is a new and developing city, and was built at the beginning of 1980s. the infrastructure for water, gas, electricity and other energy in this area is complete and sufficient.

from here one can travel to any place by sea, by air or by land. and there is a highway leading to the capital, beijing. besides there are many other advantages for the investors to work here. for example, the areas around this city are rich in natural resources.

the public order is very nice and so on. the most impor ant. thing is that the government of this city supports foreign investors in many respects. in a sentence, this city is filled with enthusiasm and vigor. it is a good place for investors.

Health is very important for everyone. So people want to have a healthy

life.

In fact everyone can have a healthy life. Such as: I usually eat fruit

vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and

ice-cream amount. Water and milk are good for your health. It’s important to

play basketball run and have enough sleep. We couldn’t spend a long time for

watching TV and playing computer. It’s bad for our eyes.

We should keep happy confident helpful and friendly. I don’t think nervous

and angry are good for our health.

导语：现在网络在青少年之间越来越流行.因为网络信息能够轻易地到达世界的每个角落。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Internet

Nowadays, Internet is more and more popular among teenagers. Information can reach everywhere easily beacause of the Internet.

But as the saying goes, every coins has two sides. Internet also has some bad influences. For example, servering the Internet costs our money and time. We will pay less attention to study. It s bad for our eyes if we servering the Internet for a long time. Also there are some bad information on the Internet.

So we should make a good use of Internet!

【参考译文】

现在网络在青少年之间越来越流行.因为网络信息能够轻易地到达世界的每个角落.

但每件事情都有两面性.网络也有一些坏的影响.比如说：上网浪费我们的时间和金钱 .我们会把更少的精力放在学习上.如果我们长时间上网，这对我们的眼睛有害.而且网上有些不良信息.

所以我们要好好使用网络!

My three middle school life is coming to an end.

In these past three years, we all have experienced a lot.

We have many good friends who studied and played together.

Our respectable teachers has taught us so many things that how to study, how to deal with questions, how to get along with others. Thanks for my teachers education for me.

Now, Im going to try my best to complete my lessons and use the freetime to do meaningful things.

I think I will miss you who are our friends and teachers.

我三年的初中生活即将结束。

在过去的三年里，我们都经历了许多。

我们有许多一起学习玩耍的朋友。

我们尊敬的老师教会我们很多东西，如何学习、如何处理问题、怎么与人相处。多些我的老师对我的教育。

现在，我将会尽我所能完成我的学业，利用课余时间去做有意义的事情。

我想我将会想你们的我的朋友、我的老师!

i like my school life very much,it is very interesting.i usually reach school at half past seven.then we do morning exercises at eight oclock.we have eight lessons every day.the lesson begin at a quarter past eight.my favourite subject is english.i can get a lot of english knowledge from our teacher.our teacher are very good-natured.they are always kind to us.i also like our outdoor activities.when we have outdoor activities,everyone in the playground is active and lively.how happy we are in our beautiful school!i love the life in my school!

1．习惯是养成的；

2．好习惯是福气；

3．坏习惯必须克服。

[写作导航]习惯不论好坏都是后天形成的，一旦形成，就很难改变；好习惯是祝福，许多成功人士都承认守时、早起、诚实和毅力等是早期形成的；坏习惯如粗鲁、懒惰、说谎、偷盗和诽谤等恶习是我们应努力避免的。

[范文]

Habits, whether good or bad, are generally acquired. When a person does a certain thing once and again, he is impelled by some unseen force to do the same thing repeatedly; thus a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to shake it off. It is therefore very important that we should take great care in the formation of habits. Some bad habits formed in childhood may remain lifetime. Older persons also form bad habits, and in some cases they are ruined by these bad habits.

There are good habits which, when formed in early life, are great blessings. Many successful people declare that they owe much of their success and prosperity to the formation of such good habits as punctuality, honesty, and perseverance in early life.

Such habits as rudeness, laziness, stealing and slandering are bad habits. If we want to be useful to society, we ought to keep away from ail these vices, and strive to acquire those habits that are proven to be good for ourselves and others.

请你阅读你的加拿大网友tommy的e-mail，根据e-mail的内容，给他写一封回信.

dear li lei,

i havent heard from you for a long time. im glad to tell you that ill visit beijing this summer vacation. it is said that beijing is a great city with a long history and more changes have taken place since the 2008 olympic games. i would like to know something about beijing, such as places of interest, the environment, traffic and people there.

im looking forward to hearing from you soon.

yours,

tommy

★ 范文

dear tommy,

im glad to know you will come to beijing.

beijing, the capital of china, is one of the largest cities in the world. there are many places of interest, such as the summer palace, the forbidden city and the great wall. all of them are beautiful and well-known to the world. great changes have taken place in beijing since we successfully held the 2008 0lympic games.

now, people pay more attention to the environment. more trees and flowers have been planted. for the traffic, it is very convenient for people to travel around beijing, because several new subway lines have been built. if you come to beijing, you will find people here are very friendly and helpful. whats more, a lot of people can speak english. beijing is really an attractive city with a long history.

im looking forward to hearing from you soon.

yours,

li lei

导语：破坏环境，祸及千古，保护环境，功盖千秋。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Environmental protection is a big project, but we can start from around things, do a lot of things to protect the environment.

Our paper every day, do you know the paper is how to? Is made of trees to make paper. Every year around the world to cut down many trees to make paper. I have seen a special TV, save 1500 sheets of paper, you can leave a big tree. The tree is our good friend, it can turn carbon dioxide into oxygen, can reduce the noise, can block the sand, can prevent water loss and soil erosion... Starts from me, saving every piece of paper, children all over the world can save a lot of a lot of paper, you can retain a lot of trees, you can leave a big forest, desert, less and less, more and more pure and fresh air, green more and more. How I wish my hometown mountain more green, and blue, the water environment of our lives forever charactizing a fine spring day.

We used in battery life; it contains lead, if throw it carelessly, section 1 waste batteries can lose one square metre of soil utilization value forever. In many countries, many areas have carried out recycling of waste batteries. In Germany, to buy a new battery, used batteries must be pay back. So, we should to find a "home" for waste batteries. I hope we panzhihua environmental protection departments also set up waste battery recycling. Thoroughly protect the soil so that it can always grow crops.

Save a piece of paper, recycling waste battery section... Although we do is small, but it made great contribution for environmental protection. I hope my classmates from now on, all to do an environmental small guards. There is only one earth, we have to take care of it.

【参考译文】

环保是一个很大的工程，但我们可以从身边的小事做起，为保护环境做很多事。

我们每天都要用纸，你知道纸张是怎么来的吗?是用大树来造纸的。全世界每年都要砍掉很多树来造纸。我看过一个专题电视，节约1500张纸，就可以保留一棵大树。大树是我们的好朋友，它可以把二氧化碳变为氧气，可以降低噪音，可以挡住风沙，可以防止水土流失……从我做起，节约每一张纸，全世界的小朋友可以节约很多很多纸，就可以保留很多很多大树，就可以留下一片大森林，沙漠越来越少，空气越来越清新，绿色越来越多。我多希望我的家乡山更青、水更绿，我们生活的环境永远鸟语花香。

我们生活中用到的电池，它含有铅，如果把它随手乱扔，1节废电池可以使一平方米的土壤失去永远的利用价值。很多国家、很多地区都开展了废电池的回收。在德国，购买新电池的时候，必须将废旧电池交回来。所以，我们应该给给废电池找个“家”。我希望我们攀枝花的环保部门也设立废旧电池回收站。好好的保护土壤，让它可以永远长出庄稼。

节约一张纸、回收一节废旧电池……我们做的虽然是小事，但却为环保做了大贡献。我希望我的同学们从现在开始，都来做一个环保小卫士。地球只有一个，我们都要好好爱护它。

​

As we know，water is very important to man，we cant live without water. The amount of water which is suitable to drink is less and less. But some people dont care about it. They waste a lot of water in their daily life. Even worse，they pour dirty water into rivers. They throw rubbish into rivers，too. Many rivers and lakes are seriously polluted. Something must be done to stop the pollution. And I think its a great shame to waste while millions are in great need of water. I think what we can do is that we have to save every drop of water as possible as we can. For example，we must turn off the tap immediately after we use it. We can use a basin to wash our hands and faces. Its also a good idea to encourage my friends and family members to join me!Only in this way can we live happily. If we dont save water，the last drop of water will be a tear-drop of us. I believe if everyone makes a little effort，we can make a big difference.

看图作文是以图画或图表来提供目的、对象、时间、地点、内容等情景，要求作者借助图画，通过联想将一组画面的直观内容转换成传神达意的文字形式，用于反映图中所表现的思想内容。

从写作体裁上看，可说明介绍，可叙事记人、可写景状物，也可以发表议论。

1.仔细审题、弄清题目要求

看图作文主要考查考生的观察能力、分析能力、想象能力、创造能力和语言表达能力。

想写好看图作文，必须遵循以下步骤：

首先，必须通读试题中的每一个字，认真观察所给的每一幅图画，正确理解提示所提出的各种要求，从而明确作文的中心思想，判断文章的类型、特点，了解文章的重点内容，力求切中题意。

2.审好图，确定要素

认真观察图中的故事发生于何时?何地?图中的人物为何人?他们做了什么事情?结果如何?

3.考虑用恰当的词语、句型和时态

弄懂了图上的大意后，在内心构思一个基本的框架，考虑用什么样的句型、词语、时态来充分表达文章的内容，尽可能用你熟悉的词语或句型，力求语言准确、意思明了。

4.列出要点，组织语言

在认真审题、弄清题意的基础上，我们应逐个完整无误地把内容要点列出来，我们可以在每幅图画的旁边用简单的词语标出其所表达的要点，这样，既可以提醒自己不要漏写了要点，又能防止过分发挥。接着就可以将内容要点译成英文词语或句子，以便下一步组织语言，形成短文。要注意使用适当的连接词或过渡性语句，以使上下文更为连贯，过渡自然。

5.详细得当

对一些细节方面的内容，如果是文章必不可少的细节，在写作时不可将这些细节忽略;如果是可有可无的细节，则可视具体情况进行增删。因此，我们在审图时，一定要注意各图中的一些细节内容，看其是否影响文章的内容。

6.仔细检查、修改

文章写完后，应进行必要的检查、修改，力求全文内容表达准确、完整，并最大限度减少错误。

具体从如下做起：

(1)核对图中要点是否有遗漏;

(2)时态、语态是否正确;

(3)文章句、段、篇是否连贯;

(4)用词是否得当、词数是否符合要求;

(5)单词大小写、拼写、标点是否准确无误。

最后提醒大家：一篇好的作文不但要内容写得好，字迹也要美观、工整、漂亮。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

你们班上周进行了一次“说出你的烦恼”的调查活动，请你根据下面信息用英语写一篇短问。词数80左右。（开头已给出，不计入总词数）

20% 活动少，体质差；50%作业多，学业压力大；30% 父母要求严，相互沟通少；20%---twenty percent of the …

活动少---don’t often do sport；体质差---not health, be weak in health；作业多---have too much homework；学业压力大---feel stressed too much; under too much pressure；父母要求严--- be strict with sb.；相互沟通少--- don’t often talk with sb. ；

Helen Keller

Helen Keller lived in the USA. She was a GREat woman.

Helen was blind and deaf. She couldn’t see anything or hear anything. Her parents are very sad.

A teacher helped Helen study words. Helen studied them very hard when she GREw up. She went to college. In Helen Keller’s life, she wrote fourteen books and her first book is My Life. The book If you give me three days light is very famous.

She has some words: Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles.

Though she was blind and deaf, she found a way to see and hear.

[中考英语作文：Helen Keller

a.体育运动的好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

[中考英语的作文——体育运动的好处和坏处

环境保护问题是中考热门话题，出现频率高，难度较大，必须掌握。

1 、6月5日(June 5)是世界环境保护日，我们周围的环境变得越来越糟糕，污染越来越严重……。假如你是学生Jone.，你校要进行“如何保护我们的环境?”专题演讲比赛，要求：(1)、举例说明环境存在的问题1-3方面;(2)、如何保护好我们的环境，采取怎样的措施，举例1-3方面进行说明，字数80左右。

As we all know，the environmemt around us is getting worse and worse .In some places，we cant see fish swimming in the river or trees on the hills. Some people even have no clean water to drink. So I think we must do something to protect the environment. But what can we do?How to protect our environmemt ?For example，we can go to school on foot or by bike . we can use shopping baskets not plastic bags when we go shopping，and we can use both sides of the paper when we write .In a word，if everyone pays more attention to our environment ，there will be less pollution and our life will be better.“There is only one earth”，I hope everyone will protect our environment well.

2、保护环境

( 四川乐山) 从2008年6月1日起，国家将禁止商家免费提供塑料袋，掀起全国“拒塑”的环保运动。假如你是李华，准备以“What Can We Do for the Environment” 为题，写一篇保护环境的英语演讲稿。 内容包含：

(1)。在购物时用布袋子替代塑料袋;(2)。尽可能地再利用使用过的课本;(3)。离开教室应关灯;(4)。最好走路或骑自行车上学;(5)。简述理由：保护环境，减少污染，节约能源等。

参考词汇：布袋子cloth bag 塑料袋plastic bag 保护protect 能源energy

污染pollution 课本textbook

What Can We Do for the Environment

our environment is becoming worse and worse，what can we do for the environment?I think each of us can do a little bit to help with this problem.

The first thing we can do is to use cloth bags instead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. Whats more，it would be better if we walk or ride a bike to school. We should try our best to reduce pollution and waste.

In fact，even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in.

3.为了保护地球有限的资源，我们应该采取什么措施呢?请根据下面的提示写一篇约80词的短文，短文开头已经给出。提示词;1.save water，the source of life，protect drinking water，stop polluting，make full use of it;2.save electricity，crucial，turn off，other electric machines;3. save forests，useful，stop cutting down;4.recycle useful rubbish，save resources

参考作文：

Although the world develops much faster and better，the resources on the earth get fewer and fewer.In order to protect them，something must be done.

Save water. Water is the source of life. No water，no life. So its very important for us to do so.Not only should we protect drinking water and stop polluting it，but also make full use of it.

Save electricity. It is crucial. We cant imagine what the life will be like without it.Everyone should do his best to save electricity. Dont forget to turn off lights or other electric machines when we finish working.

Save forests. They are useful .Please stop cutting them down and use recycled paper instead. Make our world a green one to live in.

Recycle useful rubbish. Plenty of rubbish can be recycled like cans，paper，bottles，and so on.

We can save resources in this way. I believe we can make the world a better place to live in.

Life is unique, is precious, the world because of had the best and become life. Your life, you cherish? If you want to secure life, please obey the traffic rules.

From the ancient to the now, not just the changes in the dynasty, science is becoming more and more developed in transportation. In the economic prosperity of society, the vehicles in the street, maybe at this time, because of your negligence or violation, will bring inconvenience to traffic, also may let your mind overshadowed.

According to incomplete statistics, in 2006 21922 traffic accidents occurred in fujian province, 3871 people were killed and 25000 injured, lost more than 8000 ten thousand yuan. The traffic accident death toll in recent 10 years in our country is located in the worlds first. Because the car accident, how many family bereavement and destruction; How many families in debt due to traffic accident compensation liability shall not turn...

Last weekend, my mother and I in passing through the square, suddenly heard a scream behind. I looked back, "the..." With sharp brakes, a van has stopped in front of a little girl fell to the ground. At the same time, a group of people to come to there, my mother and I are crowded in the past. See the girl in shock, his face pale, after a long time, just "wow" to a loud cry. The girls mother leaned over and lifted the girls trousers and sleeves, that bloody hands and feet, really let a person love dearly. The woman did emergency processing for the child, she called the van driver to send their child to the hospital. Crowd buzzing around: "ah, this girl is really of, also do not obey the traffic rules, do like this, fortunately, no big deal." the traffic accident, make me feel the seriousness of the do not obey the traffic rules. Because at that time careless, spirit will bring irreparable damage.

Here, I to every student, every one of my friends call: "traffic safety is created by all of us. We should establish the starts from me, starts from the minor matter, starts from now, all to be good citizens obey the traffic rules. I believe that with the joint efforts of us all, traffic accidents will be far from us, tomorrow will be more happy, happy!

生命是唯一的,是宝贵的,世界因为有了生命而变得精彩.您的生命，您珍惜吗?要想生命得到保障,请您遵守交通规则.

从远古世纪到现在,不仅仅是朝代在变,科学在交通工具上也越来越发达.在经济繁荣的社会中，街上的车辆逐渐增多，也许就在这时,因为您的疏忽或违规,会给交通带来不便，也可能会让您的心灵蒙上一层阴影.

据不完全统计,福建省2006年发生交通事故21922起,3871人死亡，25000人受伤,损失8000多万元人民币.我国的交通事故死亡人数近10年来始终是位于世界第一位的.由于车祸,有多少家庭痛失亲人,家家破人亡;又有多少家庭因负车祸赔偿责任而债台高筑不得翻身......

上周末，我和妈妈在路过广场时,猛然听见身后一片尖叫.我向后看去，"支......"随着刺耳的刹车声，一辆面包车已经停在了一个摔倒在地的小女孩面前.同时，一群人向那边涌去,我和妈妈也挤了过去。只见那女孩惊魂未定,脸色惨白，过了好一会儿,才"哇"地一声哭了。女孩的妈妈俯下身,撩起女孩的裤管和衣袖,那血肉模糊的手脚，真让人心疼。那妇女为孩子做了紧急处理，便赶快叫面包车司机把孩子送到医院。周围的群众议论纷纷:"哎,这女孩也真是的,不遵守交通规则,弄成这样，幸亏没什么大碍."这起车祸，让我感受到不遵守交通规则的严重性.因为一时的粗心大意，会给人带来无法弥补的精神伤害.

在此,我向每一位同学、每一位朋友呼吁:"交通安全靠我们大家来创造。我们应该确立从我做起，从小事做起,从现在做起的观念，人人争当遵守交通规则的好公民。我相信，有了我们大家的共同努力，交通事故一定会远离我们，明天将会更加幸福、美好!

It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students daily habits.

Apparently, these bad habits may generate negative impacts. To begin with, they may impair students physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students academic performance. To conclude, never can we turn a blind eye to these phenomena.

In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.

Directions: For this part, you are allowed 30 minutes to write a letter to a publishing house on food safety. You should write at least 120 words according to the outline given below in Chinese:

A Letter to a Publishing House on Food Safety

June 15th, 2006

Dear Sir or Madam,

Thank you for taking time to read this letter. As the problem of food safety has been becoming worse and worse nowadays, I am obliged to write to you.

Several days ago, one of my classmates came back from supermarket with a large bag of food. Because of having found a new style of tinned?ish in the

food store, she was very glad. Several other roommates were invited to enjoy the mouth?atering chicken. Unfortunately, after finishing the food, all of my three friends had stomachaches and vomited, their faces having become paler and paler. Due to sensitivity to that kind of tinned food, I escaped that suffer. At that time, my mind went blank. I dialed the emergency number with my trembling hand, therefore they were quickly sent to hospital. The doctor said they were lucky to be out of danger because they did not eat too much of that rotten fish and were hospitalized on time.

This is the matter that happened around me which made me realize the seriousness of the food safety problem. I sincerely hope that the whole society could attach much importance to this issue.

Thanks!

Yours,

Julie

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.