高中关于友谊的英语作文【汇集20篇】

Some people like to work alone while others enjoy teamwork. In my opinion,

everyone had better learn to work with others together because teamwork is

definitely necessary and important in modern society.

First, working in a team provides a chance for us to communicate with each

other. Just as the saying goes, “many hands make light job.” Working in a team,

teammates share their ideas with each other, which is helpful to create a better

achievement. Second, working in a team is a way to broaden our horizon.

Teammates in a team can learn something from each other because they are from

different places, owning various experiences and hold different views towards

things. Therefore, getting along with other teammates is also a process of

increasing our knowledge. Finally, working in a team is also a way to establish

our friendship. Teammates in a team have chances to help each other, to solve

the problems together, to share the happiness of being successful, which make a

great contribution to establishing friendship. Thus, working in a team is one of

the most effective ways to extend our personal relationships.

To sum up, to learn to work in a team is really necessary and important and

we should try to enjoy it.

Taiwan is part of our country. It is the largest island in China. It has an area of about 36,000 square kilometers and a population of over 20 million. It is separated from the mainland by the Taiwan Strait. On the island the climate is mild and the resources are very rich.

Many, many centuries ago there were the Chinese who lived and worked in Taiwan. In the 17th ccntury the Dutch invaded Taiwan. In 1661 an army under Zheng Chenggong drove out the Dutch.

[高中英语作文介绍台湾

In ancient time moral education and intellectual education were in same process. With the development of society the position of moral education and intellectual education changed and the moral education split up into directive moral education and indirective moral education. This change brought about conflict between the two forms and make any form not fully play its role. The methods to overcome it are carry out comprehensive moral education make the two forms of moral education as an organic whole. To realize it can adopt subject curriculum activity curriculum and hiden curriculum make them infiltrate one another and complete the task of fostering together.

Twenty-three lectures on popular science have been held to promote the education of modern science and technology. Students whose enthusiasm for creativity and innovation has been greatly spurred handed in more than 500 pieces science projects.

To strengthen the organic combination of the school family and social education the district established a family education guidance centre juvenile psychological guidance centres in 32 primary and middle schools and has trained 460 teachers to upgrade their methods for moral education.

Furthermore the district organized more than 1400 18-year-olds to participate in an oath ceremony last year. Thirty students donated blood after the ceremony.

Students national pride and sense of social responsibility have been greatly strengthened through various activities including Protecting Our Mother River and Hand in Hand With the Needy .

在古代，道德教育和智力教育在同一个过程中。随着社会的发展，道德教育与知识教育的地位发生了变化，和道德教育分为直接德育与间接的道德教育。这一变化带来的两种形式之间的冲突，并使任何形式的不充分发挥其作用。克服它的方法是进行全面的道德教育，使两种形式的道德教育作为一个有机的整体。实现可采用学科课程、活动课程、隐性课程，使之相互渗透、共同完成育人任务。

23个科普讲座促进了现代科学技术的教育。学生们，他们的创造力和创新的热情得到了很大的推动，交了超过500件科学项目。

为加强学校、家庭和社会教育的有机结合，建立了32所中小学的家庭教育指导中心、青少年心理辅导中心，并培养了460名教师进行道德教育的方法。

此外，该区组织了超过18个1400岁的孩子参加去年的宣誓仪式。三十名学生在仪式结束后献血。

学生民族自豪感和社会责任感已大大加强，通过各种活动，包括保护我们的母亲河，携手与贫困

The annual Spring Festival will soon come, everyone is busy to stick couplets on theSpring Festival, every family is jubilant atmosphere, very happy, our family is no exception, annual 29, I just get up and cried out, mother let my sister and I to stick couplets on the Spring Festival, we put up a big everyone in the middle of the door, the door both sides put up Spring Festival couplets, top allied is bottom allied FuZhongSheng is fond of music is "rich world wealth suisui huan" horizontal batch is "good luck in the New Year" we soon ok, Im very happy to be looked at his work.

New Years eve morning, we put on new clothes, and sister go to set off firecrackers. A villager "through the voice from our ears, as if to send blessings to families, we arevery happy. New Years eve night, we ate dinner, I and the father? Mother and sister together to watch Spring Festival gala. The wonderful performance of let my mood suddenly enlightened, crosstalk, sketch and dance... Very good. But I like the small shenyang? Ya eggs? Zhao benshan and old never put off till tomorrow what you can do "not bad money" is so fun.

I recall my study experiences. Sometimes I studied with my classmates, but sometimes I prefer to study alone. In my opinion, learning collaboratively can help us to improve our ability of communication. At the same time, it can give us a stage where we can exchange our thoughts with each other. In addition, through learning collaboratively we can get more chance to know our classmates. But there are some disadvantages. For example, during the time of study, we may not study but talk with our classmates.

回想起我的学习经历。有时候我会和我的同学一起学习，但有时候我喜欢一个人学习。在我看来，集体学习能帮助我们提高我们的交际能力。同时，也可以给我们一个互相交流想法的舞台。此外，通过集体学习可以获得了解同学的机会。但也会有一些缺点。例如，学习的时候，我们可能会和同学聊天而不是学习。

As a matter of fact, learning individually also has some advantages. Firstly, if we study alone, we will think about something by ourselves. It can help us to improve our ability of thinking by ourselves. And learning individually is good for our creation.

事实上，一个人学习也是有好处的。首先，如果我们单独学习，有些东西我们就得自己思考。这可以帮助我们提高我们的思维能力。而且，单独学习有助于我们的创造力。

As learning individually has some advantages and learning collaboratively also has some advantages, so I think we should use a combination of both.

单独学习有一定的优势，而集体学习也有很多的优点，所以我认为我们应该利用两者的结合。

[高中英语作文：单独学习还是集体学习

Everyone in our life should face something we hate, or some one we never want to face.

So,how can we face the difficulties.

Difficulties happen all the time, but do not be afraid of difficultys. Just go ahead withe what we are doing with a smile.Do cry and have a smile, which is the best way we can use to beat difficulties.Never

give up and do your best for tomorrows sunthine. Trust yourself, believe in that tomorrow will be better.

You see, no matter what difficulties we face, we always smile,dont we? So, earthquake we are not afraid because of our smile;H1N1, we are not afraid because of our smile....

Together forever no matter what happens,and, with a smile, trust that everything can be soved!

"I now declare the rules of the game: a man hides a few things, and a few others go and hide them," said the town. We drew a lot and finally decided to hide three coke bottle caps from our cousin. The cousin pushed us out of the room and hid things by herself... After a while, the cousin came out with a smile and said, "hide it, you cant find it!" We swarmed in, and I thought: the easiest place to hide is probably the most secluded place. So, I will seriously every corner to find it again, did not, in the look at the kid sister, drill under the bed, their tails on the outside, groping hands in it, no, she just want to stand up, "alas!" The little sister cried, and she cried, and she stood up under the bed and hit the bed.

So she stopped the game. Ah! One less opponent, but the cousin is also difficult to deal with, see her in the closet to each piece of clothing to turn over, wow! Not yet! But where exactly? I glanced around, and then I noticed a shiny object behind the curtain.

I pulled the curtain aside. Coke bottle caps! I was happy to jump three feet high, my cousin saw, a look of unconvinced. But shes picking up speed. Look for it here. I made haste, and under the bed and then watch out of the reach of little younger sister, and I found a coke bottle caps, my heart even more excited to get up, then I have found in a book under the last bottle. "Shout! It took me a lot of work! I sighed and said, my cousin, my cousin and my sister are all happy for me. The cousin said, "you are very observant!" I heard it, I was very happy.

高考英语作文需要将有自己的想法，并且掌握好写作的方法，这样英语才能得到高分。

1、审题：审题是做到切题的第一步。所谓审题就是要看清题意，确定文章的中心思想、主题，并围绕中心思想组织材料。

2、进行构思，列出简单的提纲，打造文章之骨架：审好题、立好意后，就要写提纲，打造文章的骨架。文章布局要做好几件事：安排好层次段落，铺设好过渡，处理好开头和结尾。

3、扩展成文：根据字数多少扩展成篇。扩展的内容一定要紧扣主题，千万不要写那些与主题不相关的内容。展开的方式包括：顺序法、举例法、比较法、对比法、说明法、因果法、推导法、归纳法和下定义等。可以根据需要任选一种或几种方式。

在这一步骤中还需注意三方面问题：

1)确保提纲中段落结构的思路与各段主题句的一致性。只有这样，才能保证所写段落不偏题、不跑题。

2)要综合考虑各个段落的内容安排，避免段落内容的交叉。

3)用好连接词，注意段落间、句子间的连贯性。要做到所写文章层次分明，思路清晰，文字连贯，就需要在句与句之间、段与段之间架起一座座桥梁，而连接词起的正是桥梁作用。

在扩展的过程中也有些窍门，以下几点可供参考：

1)在整篇文章中，避免只是用一两个句式或重复用同一词语。英语中存在着极为丰富的同义词，准确地使用同义词可以给读者清新的感觉。同时要灵活运用各种句式，如倒装句、强调句、省略句、主从复合句、对比句、分词短语、介词短语等，从而增加文章的可读性。

2)使用不同长度的句子。如果一个意思用一句话写不清楚的话，通过分句和合句或用两句、三句来表达，增强句子的连贯性和表现力。

3)改变句子的开头方式，不要总是以主、谓、宾、状的次序。可以把状语至于句首，或用分词等。

4)学会使用过渡词。

(1) 递进furthermore，moreover，besides，in addition，then，etc

(2) 转折however，but，nevertheless，afterwards，etc

(3) 总结finally，at last，in brief，to conclude，etc

(4) 强调really，indeed，certainly，surely，above a11，etc

(5) 对比in the same way，just as，on the other hand，etc

5)确定文章用第几人称写，基本时态是什么。使用人称时人物不能张冠李戴或指代不明。

时态要尽量保持一致。

4、检查修改：要检查复核，不要写完了事。

要留时间通读全文，修改可能出现的错误。检查上下文是否连贯，句子衔接是否自然流畅。检验的标准主要是句子是否通畅，该用连词的地方用了没有，所用的连词是否合适，是否有语法错误，主谓是否一致，动词的时态、语态、语气的使用是否正确，词组的搭配是否合乎习惯，是否有大小写、拼写、标点错误等，还有就是注意卷面整洁。

可归纳为：中心突出，主题明确;层次清楚，条理清晰; 表达力强，传情达意;语句通顺，句型多变;过渡自然，衔接紧凑;标点正确，大小无误;字迹清楚，卷面整洁。

高中英语写作常用开头句型

1.As far as …is concerned 就……而言

2.It goes without saying that… 不言而喻，…

3.It can be said with certainty that… 可以肯定地说……

4.As the proverb says， 正如谚语所说的，

5.It has to be noticed that… 它必须注意到，…

6.Its generally recognized that… 它普遍认为…

7.Its likely that … 这可能是因为…

8.Its hardly that… 这是很难的……

9.Its hardly too much to say that… 它几乎没有太多的说…

10.What calls for special attention is that…需要特别注意的是

11.Theres no denying the fact that…毫无疑问，无可否认

12.Nothing is more important than the fact that… 没有什么比这更重要的是…

13.whats far more important is that… 更重要的是…

·The first day of my high school life

The first day of high school life, I have some thoughts and feelings. The passage of time can always give people some special things.

In the new environment, I feel a bit excited. Be able to recognize the new students and teachers is my greatest gains. In the next three years, we will learn、work and progretogether to make our dreams come true. I will have new friends, and share the joy and sadnewith them. The proceof learning is also a growing process.

Similarly, I will also face many difficulties. I might have difficulties in learning and getting along with classmates , bearing some pressure in life. However, I will get stronger and get through every step of high school three years.

译文：

在高中生活的第一天，我有一些想法和感受。随着时间的推移总是可以给人一些特别的东西。

在新的环境，我感到有点兴奋。能够识别新的学生和教师是我最大的收获。在未来3年，我们将共同学习，工作，进步，使我们的梦想成真。我也会有新朋友，并分享他们的喜悦和悲伤。学习也是一个成长的过程。

同样，我也将面临许多困难。我可能有学习困难和获得与同学一起，结出了一些在生活中的压力。不过，我会坚强地度过高中三年的每一步。

[优秀英语作文：高中开学

Christmas Day is on December 25th, though it originated in the western

country, now it is popular around the world. In China, people will spend that

day happily, they will eat apples on Christmas Eve, the children will put the

socks so that they could get the presents from Santa Claus. When I went to

college, I had an unforgettable memory about my first Christmas Day.

As my major is English, I have many foreign teachers, so that I could have

access to the local culture from them. Christmas Day is a big day for them, when

the day came, they asked us to spend the day with them, because most of them

left home and did not have families around. My classmates and I went to the

foreign teacher’s home at that day, we brought some presents, when we arrived at

his house, we found a beautiful tree with shinning lights. My teachers taught us

how to cook all the cookies, we were having such great fun. I made the cookies

with many favors. We talked happily and sung Christmas songs.

I learned how the foreign people spend their big day, it was such

unforgettable for me.

st important role in the environmental protection today.

In my opinion, to protect environment, the government must take even more concrete measures. First, it should let people fully realize the importance of environmental protection through education. Second, much more efforts should be made to put the population planning policy into practice, because more people means more people means more pollution. Finally, those who destroy the environment intentionally should be severely punished. We should let them know that destroying environment means destroying mankind themselves.

导语：你有几个好朋友呢?你觉得你们之间的友谊珍贵吗?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

I have a good friend, her name is Lily. We met each other since we were five years old. At that time, I moved next to her house, because of my father’s work. I felt so lonely when I facing the new environment. Then someday, Lily played in her yard and when she saw me, she smiled at me and asked me to play with her. I was shy at first, but then I was affected by her kindness. We became good friends soon. When I meet difficulties, she will help me without hesitation. I am so thankful to her, I am so lucky to have her as my friend. Our friendship is precious.

【参考翻译】

我有一个好朋友，她的名字叫莉莉。我们在五岁就彼此认识。那时，因为我父亲的工作我搬到她的房子旁边。当我面临的新环境的时候感到如此孤单。然后有一天，莉莉在她的院子里玩耍，她看到我并对我微笑，让我和她一起玩。最初我很害羞，但是我感受到了她的友好。我们很快成了好朋友。当我遇到困难时，她会毫不犹豫地帮助我。我很感激她，我很幸运拥有她作为我的朋友。我们的友谊是珍贵的。

相关标签: 朋友Friend 感谢Thank 真诚Sincere

友谊，作为人生最重要的三大情感之一，也是永恒的话题。下面小编整理分享给大家的是对友谊的看法英语作文，欢迎鉴赏！

Friendship can promote competition. When there is competition between friends, should be helping each other, make progress together, this is the true friendship to reflect. If two people to foes, due to competition with each other, mutual mistake, so the two of them is definitely not a friend, there is not a true friendship. If competition that lost friendship, then he has lost more than get. The testimony of friendship between friends

Friendship needs us to paddle harmonious oscillation, to push away layers of waves to help us succeed. friendship Such as a ship, carrying us toward the shore of success. What is friendship? If friendship is an evergreen tree, then pour out it must be from the heart of spring; If friendship is a open unbeaten flower, so, the rising sun shine it must come from heart.

True friendship is not mixed any impurities, no price to tell. Friends need the uninvited, for earthquake relief. Tell the pain to give you a bosom friend, the pain will lose half; Share happiness with your friends, and happiness will split in two. The role of friendship is so amazing!

As long as have a sincere heart, care, youll get real friendship in return. Sincere to the friend, you will win more friends, more than a friend more than a world, suddenly look back, you are no longer lonely the man who walked alone.

Friendship is the basis of trust, without trust building friendship is like the sand, it will be not long to collapse. There is no trust between friends, the light will lead to break up, or caused irreparable tragedy.

Make friends to have a broad mind, to have the spirit of "empty sea, tolerance is a great" to "big belly can let the world difficult to contain the matter". To friends do not demanding and dont too dispute section, to know there is no perfect thing in the world, more is not perfect, request is too high, and without a friend.

Want to cherish friends. When there are a lot of things are lost, people realize the value of his friends.

And old friend contradiction, can still be friends, it shows that you care about your friends, cherish it

In life, what a beautiful youth will be gone like flowing water, only the sincere friendship between friends will not wither, can last forever. So, I want to say: "friend, really cherish friendship!"

True friendship is not mixed any impurities, no price to tell. Friends need the uninvited, for earthquake relief.

Tell the pain to give you a bosom friend, the pain will lose half; Share happiness with your friends, and happiness will split in two. The role of friendship is so amazing!

Friendship is the basis of trust, without trust building friendship is like the sand, it will be not long to collapse. There is no trust between friends, the light will lead to break up, or caused irreparable tragedy.

Make friends to have a broad mind, to have the spirit of "empty sea, tolerance is a great" to "big belly can let the world difficult to contain the matter". To friends do not demanding and dont too dispute section, to know there is no perfect thing in the world, more is not perfect, request is too high, and without a friend.

Want to cherish friends. When there are a lot of things are lost, people realize the value of his friends.

[对友谊的看法英语作文

There has been a long time for my family not to go out for the activity, because my father is busy all the time. But last week, my father finally finished his project, so that he could take a rest for some time.

My father advised us to go to the zoo, I was so excited, because I hadn’t seen many animals in my life.

In the zoo, there were so many people, it was so lively.

I saw the monkey, the giraffe and so on.

I saw these animals in the TV usually, but I saw them in front of me that day. The peacock impressed me so much, it looked homely when it laid down the ground, but when it stood up and opened the wings, it was so gorgeous. People said peacock was proud, indeed, it would not please people. I had a good time in the zoo.

对于我的家人来说，我们已经有很长一段时间没有外出活动了，因为爸爸总是很忙。

但是上周，我的爸爸终于完成了他的项目，所以他能休息一段时间。爸爸建议我们去动物园，我很兴奋，因为我目前还没有看到过很多动物。在动物园里，有很多人，非常热闹。我看到了猴子，长颈鹿等等。我平常在电视上看到这些动物，但是那天我亲眼看到了。

孔雀给我的印象很深刻，在它躺在地上的时候，看起来很普通，但是当它站起来，打开翅膀，是那么的美丽。人们说孔雀是傲慢的，确实，它不会取悦人们。在动物园里我度过了一段美好的时光。

[高中英语作文：动物园一日游

When girls get together, they like gossip. They always talk about the topic of beauty. They will discuss who is the most beautiful girl in school or they will compare the girls and see who is more charming. As the young people, they usually judge people from appearance. The definition of beauty of course is the one who is thinner and has the pretty face. When they ask me which one is more attractive, then I will look at them for a while, because I want to perceive their personality. My view on beauty is not only from appearance as I think most girls have the pretty faces, but also from the inside, only the quality that differentiates them. The pretty faces will fade away anyway, only the quality that helps people to keep charming. So we need to cultivate the good quality.

女孩喜欢八卦，当她们聚在一起时，总是谈论美的话题。她们会讨论谁是学校里最美丽的女孩或者比较谁更有魅力。因为年轻，所以她们通常是从外貌判断一个人，理所当然的认为美丽的定义是瘦跟漂亮的脸蛋。当她们问我哪一个女孩子更有魅力的时候，我会看一会，因为我想想想她们的品行。我觉得大多数女孩都有着漂亮的脸蛋，所以我认为美不仅是外表，还有内心美，只有品行能把她们区分开来。漂亮的面孔会逐渐老去，只有品行可以永远保持魅力。所以我们需要培养良好的品行。

Seeing mywhole education history, I have many teachers. But my favorite teacher is onlyone. He is Mr Lu. He is my middle Chinese teacher and head teacher. He is aboutfifty years old. Maybe he works too hard, so his back is a little bent.

He alwayswears a black glasses. He looks amiable but serious in study.

He always thinks us before everything. His class isvery interesting and full of different kinds of encouraging stories. He is verystrict to us in study. But whoever has difficulties, he would help us withouthesitation.

Sometimes he plays the role of a strict teacher, sometimes he takesthe place of a kind father.

纵观我整个受教育史，我有过很多老师。但我最喜欢的老师只有一个。他是陆老师。

他是我的初中语文老师兼班主任。他大约五十岁。也许是因为工作辛苦，所以他的背有点弯了。

他总是戴一副黑色的眼镜。他看上去很和蔼可亲，对学习却是很严格的。他总是把我们放在第一位。

他的课是非常有趣的，也经常讲各种不同励志故事。他对我们学习很严格。但无论谁有困难，他都会毫不犹豫地帮助我们。有时他是一个严格的老师，有时候他是一个慈祥的父亲。

The street, people mountain people sea, beaming, against the colorful lights, neon lights, flash; Auto lamp, bright white, various, fantastic! Xinda street, heavy traffic, on both sides, the stall owners are selling beautiful balloon, different colors: red, yellow, blue, green, purple... . Form that vary: some blow grow winding, like a snake, somelike people smile face, there are various kinds of shape. Peoples vehicle is also different from ordinary, the car has a different decoration, like balloons, streamers and flowers and so on. Building, decorating, decorated, from the inside, outsidebusiness busy. Dance, the sky only colorful balloons, added the cheerful atmosphereto the Spring Festival. Most make a person happy that beautiful fireworks, firecrackers. Square, enthusiastic people putting the colorful fireworks, the best and the biggest shot a gun to shoot in the air, spread out a flower. And the flower on the ground, although it is small, power is also quite big, a light, spin, immediately issued a light, opened a little flower. Led adjustment by the smiling, like really, air spinning, then dance, finally finished BiBao shell exploded. A deafening noise, thefireworks blossom, beautiful!

Are happy New Year, Spring Festival is a festival, peoples life will be getting better and better.

High school life is so wonderful for me, and I have made many good friends.

We fight for our future together. As there are so many subjects for me to learn,

I spend most of the time studying knowledge. But deep in my heart, I like sports

so much, especially tennis. When I knew our school had tennis club. I felt so

excited and wanted to be part of it. But the problem was that what if I lagged

behind other students in study as I spent the time on this hobby. At last, I

still decided to join tennis club, because I wanted to do something special and

enriched my high school life. I tried hard to make plans for my study. At the

same time, I spared some time to play tennis. I found the balance and enjoyed

the thing l liked.

With the development of Internet, more and more people tend to shop on the

Internet. Online shopping has provided some benefits for us, but it also has

some disadvantages at the same time.

For one thing, online shopping has brought some convenience for consumers.

Instead of going one shop to another, people can choose and buy all kinds of

commodities they like as long as they click the mouse gently. This is not only a

better choice for the old who do not have enough energy to go outside but also a

great convenience for those who have no time to go shopping in person. In

addition, consumers have more choices and can do some comparison when they are

shopping on the Internet. They can glance over various commodities in all

shapes, sizes and colors and decided to buy or not. Furthermore, online shopping

has made a great contribution to the development of express delivery

industry.

However, for another, shopping on the Internet also has some shortcomings.

Firstly, those who shop on the Internet can’t try the goods before they buy.

Sometimes, the real goods are not the same as the goods they see on the

Internet. Secondly, some shops on the Internet are dishonest and they would not

deliver the goods after paying. And if this situation happens, the consumers

would find nowhere to complain and never pull out the money any longer.

Therefore, we should pay more attention when shopping on the Internet.

good morning, my admirable professors and my dear fellows. it’s my great honor to be here to introduce myself to all of you. my name is xing heng and i’m in my eighteen years old. i come fromxiamen, which is a famous and beautiful city. i strongly suggest you visiting there and i can be your guide if it’s convenient. after three years’ hard work, i am so excited that i am finally enrolled by my dreaming school,sichuanuniversityand be one of you. i am outgoing and i have many interests, such as playing basketball, football, and swimming, but i am only good at basketball.

i hope we can always play together in the next four years. computer science and technology is my favorite subject and i am sure that it’s also a promising area in the future, with the great development of computer science and our society. i am glad to be a classmate of you and i hope we can study and make progress together in the future. i greatly expect my life to be with you in the coming four years.

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。