英语作文健康的生活方式80词【精品20篇】

阳光照亮了树梢的新芽，照开了鲜花的笑脸。万物因为阳光而有了生机，世界因为阳光而有了色彩，我们少年儿童就初升的太阳，我们的心灵充满了七彩的阳光！是的，健康的身体就具快乐的前提，是对成长、学习、工作是十分重要的，身体是工作的工钱，没有身体就保证一切贡献都不值一提，所以我们要对自己的身体健康负责任，用良好的行为习惯，来保护我们的身心健康。

在我们的身边有很多因自己不重视自己的身体而永远活在一个被疼痛困绕的环境里。

在世界里的每一个角落都有着因不讲卫生而生病的小朋友，如在一所非常阳光的校园里一位八岁的男孩因为长时间用脏手拿东西吃导致的慢性疾病，他的家长来到医院，看着填病情和费用的单子，颤抖着，他们的神情严肃强忍着泪水，在医生面前填上了他们的名子，来到病房与孩子相见时，一家人都痛哭了起来，孩子讲述了他在学校的生活和导致慢性疾病的原因，一生只能生活在疼痛中。

唉，每个人都有一些不讲卫生的习惯，看了上面的故事你们应该懂了，我们怜惜这位男孩，但我们也无能为力，所以说们不能向这位男孩一样痛苦，我想这位男孩也不希望有很多小朋友和他一样。所以说健康是宝贵的、是幸福的，只有拥有一位好的身体才能去做任何事情，一但因种种的不身行为造成的一些疾病的话，不但自己痛苦、自己的一家也会受到不同成度的伤害，自己痛苦，家人的心也会痛的。

在长大的过程中，只有拥有一个健康的身体才是最快乐、最幸福、最开心的。每个人都要养成好的行为习惯，给自己创造一个健康的身心吧！让我们一起行动起来，为了自己、家人、朋友健康生活，快乐成长吧！

summertime is the besttime of the year。there is no school for months and i get to do what i want。with no tests and no homework，im as free as a bird。

i do many things during the summer vacation。i relax by reading books and watching tv。i also hang out with my friends and travel with my family。however，i dont only play in summer。i take advantage of the free time to learn more。for example，last summer i learned to swim。this summer i might study computers or english。summer vacation flies by fast，so its important to do as much as you can。

[我的暑假假期生活英语作文

My School Life

Hello! I’m a student from Class 10, Grade 7. Let me tell you something about my school life. It’s very intersting.

Classes begin at 7:50 am. I have five classes in the morning. In the afternoon, I have three classes. We study many subjects. They are English, art, history, biology and some other subjects. My favorite subject is English. It’s easy and interesting. I like P.E. and music, too. Our P.E. teacher is very funny. But I don’t like history at all. I think it’s difficult and boring.

After school, I like playing soccer on the playground with my classmates. Sometimes I go swimming. Every Tuesday and Thursday, I go to the library.

I like my school life a lot.

[我的学校生活优秀英语作文

Directions: For this part, you are allowed 30 minutes to write an essay commenting on the remark “the greatest use of life is to spend it for something that will outlast it.” You can give examples to illustrate your point and then explain what you will do to make your life more meaningful. You should write at least 150 words but no more than 200 words.

方向：对于这部分，你被允许30分钟写一篇评论说“生命的最大用处是将它用于一些会拖垮它。“你能举例说明你的观点，然后解释你将如何使你的生活更加有意义。你应该至少写150个字，但不超过200个单词。

How to Live a Meaning Life

如何过有意义的生活

Among all the highlighted topics, there is “how to live a meaning life?” Everyone has his or her own opinion. As the saying has it, “the greatest use of life is to spend it for something that will outlast it.” I cannot agree any more.

在所有突出的主题，有“如何生活的意义生活？“每个人都有他或她自己的意见。正如一句老话所说，“生命的最大用处是将它用于一些会拖垮它。“我不能同意更多。

If our life is just to pursue something for ourselves, we will surely feel fruitless and meaningless when we grow old. From Steve Jobs’s bibliography, we can get that the people who are crazy enough to think they can change the world are the ones who do. Steve Jobs has brought a great many changes to our world. His life, although short, definitely outlast. That’s a life worth living.

如果我们的生活只是为了追求自己的东西，当我们老了的时候，我们一定会觉得毫无结果和毫无意义的。从史提夫工作的参考书目，我们可以得到的人谁是疯狂到认为他们可以改变世界是谁做的。史提夫的工作给我们的世界带来了许多变化。他的生活，虽然短，肯定比。这是一个值得生活的生活。

Therefore, if there is a way to make my life meaningful, it should be to find something I’m interested in and also helpful to others or the whole society. Only in this way can I keep my passion throughout my life until I finally fulfil my life.

因此，如果有办法使我的生活有意义，它应该是找到我感兴趣的东西，也有助于其他人或整个社会。只有这样，我才能始终保持我的激情，直到我终于完成我的生活。

Im in No.8 Middle School in Guizhong province.Because Im in Grade 9 now, I must compete with my classmates. So I have a busy school life.

I often get up at 6:30 to go to school every week day .I feel tired because I cannot have enough sleep.I have to burn the midnight oil at ningt because of too much homework and much books.I have 4 classes in the morning and 3 in the afternoon.I have 2 evening classes in the evening as well.I can have a nap at noon. I sometimes play sports with my classmates after class.But as usual,I go over my subjects in the classroom.

Though I have a busy school life,I did not make myself unhappy.I known I must put my heart into my study.There will be a very important exam in June next year.I will study hard for my bright future.

As we all know,the environment around us is getting worse and worse.In some places we cant see fish swimming in the river or trees on the hills.Some people even have no clean water to drink.We should live a low-carbon life in order to protect the environnment . we can go to school on foot or by bike instead of taking a car.We had better use shopping basketbets instead of plastic bags when we go shopping.We should use both sides of the paper when we write.Dot use paper cups.At our school dinning room,use our own bowls and chopsticks instead of disposable ones.We can reuse the water and save the electricity.In a word,if everyone pays more attention to our environment,there will be less pollution and our life will be better.

我们都知道，我们周围的环境越来越差。在一些地方，我们不能看到鱼在河里游泳或树木在山上。有些人甚至没有干净的水喝。我们应该过一种低碳生活为了保护环境。我们可以去学校步行或骑自行车代替开车。我们最好使用购物篮代替塑料袋当我们去购物。我们应该使用纸的两面，当我们写。不要使用纸杯。在学校食堂，用我们自己的碗，而不是一次性的筷子。我们可以利用水和节约用电。总之，如果每个人都关注环境，将会有更少的污染，我们的生活会更好。

"There is only one earth",I hope everyone will protect our environment well.

“只有一个地球”，我希望每个人都能保护好我们的环境。

1、西红柿，营养好，貌美年轻疾病少。

2、若要身体壮，饭菜嚼成浆。

3、要得腿不废，走路往后退。

4、吃得慌，咽得忙，伤了胃口害了肠。

5、药补食补，不如心补。

6、要健脑，把绳跳。

7、刷牙用温水，牙齿笑咧嘴。

8、大葱蘸酱，越吃越胖。

9、祸从口出，病由心生。

10、宁可无肉，不可无豆。

11、三天不吃青，两眼冒金星。

12、好人健康，恶人命短。

13、妻贤夫病少，好妻胜良药。

14、冷水洗脸，美容保健。

15、喝茶不洗怀，阎王把命催。

16、宁可锅中存放，不让肚子饱胀。

17、多喝凉白开，健康自然来。

18、热水洗脚，如吃补药。

19、铁不冶炼不成钢，人不运动不健康。

20、多练多乖，不练就呆。

21、饭后百步走，活到九十九。

22、春捂秋冻，不生杂病。

23、一日两个苹果，毛病绕道走。

24、核桃山中宝，补肾又健脑。

25、戒烟限酒，健康长久。

26、冬睡不蒙头，夏睡不露肚。

27、饭前喝汤，胜过药方。

28、要得身体好，常把秧歌跳。

29、寒从脚上起，病从口中入。

30、房宽地宽，不如心宽。

31、出汗不迎风，跑步莫凹胸。

32、吃米带点糠，营养又健康。

33、要得身体好，常把澡儿泡。

34、暴饮暴食会生病，定时定量可安宁。

35、早吃好，午吃饱，晚吃巧。

36、汗水没干，冷水莫沾。

37、吃了十月茄，饿死郎中爷。

38、养生在动，动过则损。

39、晨吃三片姜，如喝人参汤。

40、刀闲易生锈，人闲易生病。

41、若要百病不生，常带饥饿三分。

42、大蒜是个宝，常吃身体好。

43、每餐留一口，活到九十九。

44、常打太极拳，益寿又延年。

45、常把舞来跳，痴呆不会到。

46、坐有坐相，睡有睡相，睡觉要像弯月亮。

47、心灵手巧，动指健脑。

48、吃得巧，睡得好。

49、锻炼要趁小，别等老时恼。

50、笑口常开，青春常在。

51、经常失眠，少活十年。

52、笑一笑，十年少。

53、懒惰催人老，勤劳能延年。

54、要活好，心别小；善制怒，寿无数。

55、要得腿不老，常踢毽子好。

56、早喝盐汤如参汤，晚喝盐汤如砒霜。

57、夏天一碗绿豆汤，解毒去暑赛仙方。

58、常吃素，好养肚。

59、一日三枣，长生不老。

60、饭后一支烟，害处大无边。

61、多吃咸盐，少活十年。

62、吃好睡好，长生不老。

63、人说苦瓜苦，我说苦瓜甜。

64、饭养人，歌养心。

65、萝卜出了地，郎中没生意。

66、怒伤肝，喜伤心，悲忧惊恐伤命根。

67、先睡心，后睡眼。

68、人有童心，一世年轻。

69、尽量少喝酒，病魔绕道走。

70、指甲常剪，疾病不染。

71、请人吃饭，不如请人流汗。

72、吃人参不如睡五更。

73、千保健，万保健，心态平衡是关键。

74、中午睡觉好，犹如捡个宝。

75、饭前便后要洗手。

76、一夜不睡，十夜不醒。

77、饮了空腹茶，疾病身上爬。

78、女子三日不断藕，男子三日不断姜。

79、哭一哭，解千愁。

80、立如松，行如风。

81、宁可食无肉，不可饭无汤。

82、有泪尽情流，疾病自然愈。

83、吃面多喝汤，免得开药方。

84、要想健康快乐，学会自己找乐。

85、白水沏茶喝，能活一百多。

86、性格开朗，疾病躲藏。

87、心胸宽大能撑船，健康长寿过百年。

88、日光不照临，医生便上门。

89、食不语，睡不言。

90、胡萝卜，小人参；经常吃，长精神。

91、吃药不忌嘴，跑断医生腿。

92、欲得长生，肠中常清。

93、丈夫有泪尽情弹，英雄流血也流泪。

94、最好的医生是自己，最好的运动是步行。

95、一日三笑，人生难老。

96、睡多容易病，少睡亦伤身。

97、小小黄瓜是个宝，减肥美容少不了。

98、甜言夺志，甜食坏齿。

99、多吃芹菜不用问，降低血压喊得应。

100、垃圾食品危害多，远离方能保健康。

I imagine a lot about lives in the future. I think two words can summarize

my imagination. The first word is fast. In the future, we will have more quickly

transportation means. Now matter how far we go, it takes only a short time. With

the development of science and technology, we can travel to the moon, Mars or

somewhere outer space. People may can live in other planets. The second word is

convenient. Because of the fast development of our society, many work can be

done by computers or even robots. Lots of things are fully automated. Humans

just need to give some simple instructions to complete complecated tasks.

I often go to see my grandma and grandpa during winter vacation. They are

both seventy years old and live in the country happily. I can do many

interesting things there. I am used to getting up early in the morning and

breathing the fresh air in the countryside. After snow, I would like to skate

and ski with my friends. When night comes, I am used to sitting by the fire and

listening to grandma telling me many funny stories. And I tell her some new

things happening in the city. When I have to go back, I am always reluctant to

go. I really feel happy living in the country.

导语：现如今健康越来越被人们所重视，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

Summer vacation homework I completed in July.

My holiday life is colorful, holidays, mom and dad give me a lot of interest class, with the phonetic symbol, table tennis... Oh, and swimming class. I am very happy. I mastered the basic English by learning the phonetic symbol, I also teach mom at home! Swimming is good also, its a pity that ventilation is not much.

My holiday life is happy, play a few days ago I went to the changzhou dinosaur park, where he saw the male dinosaurs. After a while we figure to hangzhou park to play.

I download a lot of fun games, the Internet has a fantasy westward journey, donkey skin, kartrider (playing on Saturday and Sunday) I also watched some movies on the computer, the variant ideas "the mouse kings food".

My holiday is happy and colorful life!

暑假作业我在七月份全部完成。

我的假日生活是多彩的，要假日里，爸爸妈妈给我报了许多兴趣班，有音标，乒乓球......对了,还有游泳班.我十分高兴.通过学习我基本掌握了英语音标,在家我还教妈妈呢!游泳也不错,可惜换气还不太会.

我的假日生活是快乐的,前几天我去了常州恐龙园玩,并在那里看了《大雄的恐龙》。过一阵子我们商量着要去杭州乐园玩。

我在网上下载了许多好玩的游戏，有梦幻西游，仙侣奇缘，跑跑卡丁车(星期六和星期天玩)我还在电脑上看了几本电影，《变型金钢》《鼠王的料理》。

我的假日生活是快乐多彩的!

I went to the countryside to spend my summer holidays this year.I liked green plants,clear rivers and lovely amimals there.I breathed the fresh air on the mountain and sometimes I went swimming in the river.I kept a diary every day.

I liked not only the scene of the countryside,but also the people there.I helped them to do farm work.I also helped the children in the neighbourhood with their lessons.The children were interested in English.They were good at reading and writing,but did not do well in listening and speaking.I helped them improve their listening and speaking.Their parents thought highly of me.I realized that knowledge is greatly needed in the countryside.

It has been two years since I first got to university. Some of my

classmates say that the college life is boring, because they have plenty of time

but do not know what to do. However, from my point of view, the campus life in

college is interesting and colorful as long as you make it meaningful.

In the first semester in college, I didnt relax and I still worked hard as

I was in the senior school. I usually spent two hours in study at night and I

went to the classroom forautonomous learning.But the difference is that I have

many extracurricular activities. For example, I went to the English Corner

regularly on Tuesday night, in which I could practice my spoken English and make

friends with common interests.

Besides, I join the Student Union of my department. In the Student Union, I

have a group of workmates who work hard together and support to each other.

Actually, it looks like a big, warm family that we can share our lives together.

During various activities, I realize the importance of team spirit that helps us

go further.

Finally, college is great stage to improve a student and show ones

abilities. In college, I know more about our society and get more channels to

explore the outside world. I realize that I am not only a student but also an

adult who is preparing to step into the society.

In short, I cherish my life in college campus and I will try hard to make

it colorful as well as meaningful.

在这充满希望而崭新的一年，有一件令所有中国同胞都为之振奋的喜事——祖国母亲要过生日了!但是，在兴奋之时，许多人忽略了重要的一点——卫生。

最近我发现，不管是家里、街道或是校园，都隐藏着许多卫生死角。难道我们都没有能力将这些卫生死角一一清除吗?难道我们就喜欢和病菌生活在同一环境下?如果不是，那为什么会存在这么多的不卫生的行为与死角呢?

看!这原本是一个美丽干净的公园，如今却变得如此不堪。

看!这原本是一条清澈的河流，如今却变得如此浑浊。

看!这原本是一个绿油油的树林，如今却变得如此光秃秃。

......

大家都说要保护环境，试问一句，你自己是否注意卫生?你沉默了。其实，卫生很重要。健康永远跟注意卫生的人交朋友!

回想起曾经爆发的非典、艾滋、禽流感，再到现在的猪流感，这不都是咱们不注意卫生的恶果麽?要想远离疾病，必须要从自己做起，从身边做起，从注意卫生做起。

如今，大部分学生由于不注意用眼卫生结果都换来了一副近视眼镜。我就是其中的一位。以前，妈妈总是叮咛我看电视要2米远，写字要挺直腰，不能长时间看书……当时，我一点也不在乎，但是，不注意的后果就是今天的这双近视眼。吃一堑，长一智。我终于知道近视的可悲，可自己的眼睛却不能回到从前的明亮。所以，朋友们，在此我要劝诫你们，一定要注意用眼卫生啊!

一个人健康与否，和他平时是否注意卫生有很大的关系。只要我们向卫生伸出手，勤洗手，不吃不卫生的食物，注意天气变化，注意用眼、进食卫生，卫生也会向你伸出手，健康也会随着卫生而来。

[关注卫生走进健康生活作文

Every family has a lot of housework.I think its our duty to help our parents do some housework.i often help my parents wash the dishes,clean the room and make the bed.I think Ive learned how to take care of myself and my family by doing housework.It can make me happy,too.And doing housework is also a kind of exercise.

The summer holiday is coming.Im going to do some shopping and water the flowers every week.I will learn how to cook delicious dishes,too.I think ill have a busy and happy holiday.

生活是一首歌，一遍人间四月花；生活是一束阳光照亮了华夏大地；生活亦是一种方式在时代更替中千姿百态，健康的成长是我们健康生活的保障。无论在饮食健康上还是在精神健康上我们都要考虑长远的利益，只有学会了健康成长你才学会了生活。

随着社会的进步，人们在饮食方面也有了很大的追求和改观，于此一些不健康的食物便陆续出现，并且深受广大人民的喜爱。虽然有些美食做的色香味俱全，但是很多美食却有些危害健康的隐患。比如烤热狗，它里面含有的热量非常大，若过多摄入会引起肥胖；还有煎炸的东西，它可以使人致癌，所以还是少吃一点；麻辣食品是生活中不可缺少的吃食，它有着对人体的种种危害，例如导致口肠溃疡，牙龈肿痛，导致血液循环加速，人体也会变得暴躁，心绪不安……所以大家在面对美食的诱惑时一定要注意，切不可大鱼大肉，一定要做到营养均衡搭配。

面对这个复杂的社会，因为压力太大，或者烦心事太多，睡眠不足……就会导致我们精神恍惚，出现抑郁症，精神分裂等病症。而我只想说“其实生活很简单，关键取决于你对生活的态度”！在对面种种的社会压力下，我们要放好心态，乐观的面对一切事物，不要把自己逼的太紧。而你要知道生活的美好就差你给自己一个微笑！奔波的人生，我们已经用力，尽力，何必还去耿耿于怀。生活就不会事事如意，样样随心，学会宽慰自己，懂得安慰自己，才是对自己，对所有人，对社会的最好回馈。物质生活和精神生活都是一个人的生活支柱，没有了物质生活，你同样有精神支撑着，但如果人没有了精神生活，那么你的心灵便是物质生活贫乏！所谓“健康的体魄源于完美的精神”。

时光在悄悄的流逝，我们在慢慢的成长。人的一生无论是追求家财万贯还是权势地位，只要有一个健康的体魄才能做自己想做的事，实现人生价值。让健康的生活成为我们人生中的一个追求，让我们一起健康生活，健康成长。

How I Spent My Summer Vacation The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

暑假有来了。我很高兴我能忘掉学校至少一段时间。免得我我浪费了这个暑假,我做了一个计划如何度过我的暑假。首先,我认为我应该复习所有我的老师一学期教的那些东西,这样我就可以有更好的理解。然后我想我应该参加一些不同形式的运动,如散步、跑步划船、让我身体强壮。它的原看在这样的一个很好的计划,我应该好好利用我的休假。事实上我也这么 做了,因此我没有辜负了我的计划。

Time travel, I came to the future world of the 24th century, and saw the new life of human future.

Is the future house mobile or free to live in. There are not many furniture and electric appliances, but they have complete functions. The air conditioner is gone. The room is warm in winter and cool in summer. It turns out that people store the hot air in summer for use in winter, and store the cold air in winter for use in summer. There is no lampblack machine in the kitchen, because the new cooking oil will not produce lampblack to pollute the environment. There is no lamp. Advanced lighting materials are shrunk into small particles. You can put them into environmental protection paint and paint them on the wall. When the light is dark, the wall will produce light. People can adjust the brightness manually. The TV no longer needs remote control switch. As long as you say "on", it will start to play, and can provide different programs for different people at any time. It really becomes "Green TV". Children can watch healthy programs.

In the future, the worlds cars will be very environmentally friendly. They will all become solar powered cars. The exhaust emissions will still be beneficial to human life. Cars can be changed into various forms, driving on land, sailing on the sea, flying in the sky. In this way, it is much more convenient for people to travel.

How environmentally friendly and comfortable life will be in the future!

I have the same routine from Monday to Friday. I usually get up at five fifty. Then I have breakfast. At six thirty, I go to school. I don’t ride a bike. I go to school on foot. I have five lessons in the morning. I do morning exercises with my classmates after the second lesson. At eleven thirty, I go home for lunch. In the afternoon, I have three lessons. After class, we often have sports in the playground. At five, I go home. After supper, I do my homework. At about ten, I go to bed. I am happy every day.

I think I am a person who is understand how to make a wonderful living.

Every morning,I get up early and breath the fresh air to make my body be health,then I read some essay to improve my EQ .

I like play taborin ,I always go to park to play taborin with some friends ,when I lose myself in the music ,I always forget the time .

After dinner ,I do some sports like Yoga ,it usually let me feel I am in the nature and so relax.

That is my daily life.

When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

显然，身体和心理的记忆强烈地影响着我们的情感！有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.

不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack form our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没有用的，对我们无任何益处。因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.

总之，背着多年的情感包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。

[学会原谅过更好的生活英语作文