英语作文健康的生活方式80词【推荐20篇】

Low carbon - the two words is indispensable in peoples life. Low carbon life is we all need to do it. Of course, low carbon can also be reflected in the little things around us: for example: use an environmental protection bag, use less disposable plastic bags, reduce pollution. To such a small matter, in life there are many, many, as long as we are good at observing life, you will find them.

Light mouth say no, of course, we also have their own actions. So in this I want to give you some low carbon environmental protection tips, let everyone better do a low-carbon little talent:

A. When having a meal, use less disposable chopsticks, spoons, and foam packaging box, multi-purpose multiple sex products, reduce the white pollution, let the earth more natural.

2. Write on the paper, paper can write on both sides. In this way, can reduce half of the trees cut down, a new check air more, a little less carbon dioxide.

3. Travel, as far as possible choose bus or bike, private cars, the less as far as possible to reduce exhaust emissions, reduce pollution to the ozone layer.

4. Wash your hands, try to be multi-purpose monohydrate, hand washing water can flush the toilet, wash the dishes and other things, so that it can reduce the dosage of water, etc.

低碳——这两个字在人们生活中是不可缺少的。低碳生活也是我们大家都需要做到的。当然，低碳也可以体现在我们身边的小事中：例如：多用一次环保袋，少用一次性塑料袋，减少污染。向这样的小事，生活中还有许许多多，只要我们善于观察生活，就可以发现他们。

当然，光嘴上说是不行的，我们还得用自己的行动表现出来。所以在这我想给大家提一些低碳环保的小建议，让大伙更好地做一个低碳小达人：

一.吃饭时，少用一次性筷子、勺子和泡沫打包盒，多用多次性用品，减少白色污染，让地球多一份天然。

二.用纸写字时，纸可以两面写，这样，就可以减少一半树木的砍伐，多一点清新的空气，少一点二氧化碳。

三.出行时，尽量选择公共汽车或自行车，尽量少开私家车，减少尾气的排量，减少对臭氧层的污染。

四.洗手时，尽量做到一水多用，洗完手的水还可以冲马桶、洗菜等事情，这样就可以减少水的用量等。

I have spent a happy summer holiday now.The most enjoyable thing that happened during this summer was to swim with my brother.

My brother was a good swimmer ,who had swum for about 3 years.

We went swimming together on a hot sunny day to the nearest swimming pool.I liked the swimming very much because that day the sun was burning on us making us feel so hot.In the cool water we cooled down our bodies and exercised.

It is the most joyful thing that has ever occured to me.

Dont you think so?

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

In the young generation, their lifestyle is different from the old

peoples. They like to stay up and join many night activities, then they wake up

very late. The new expression of brunch fits them so much, which means the

people to have a meal combining with breakfast and lunch. But their health is

under threat. Some young peoples stomach hurts and cant digest food well. In

order to keep healthy, we need to do some exercise and eat food regularly.

Whats more, the balanced diet is very important, as the saying that an apple a

day, keeps the doctor away, so we need to eat properly. The healthy lifestyle

makes us live happily.

我的学校 My School

Myname is Tom Lee. I am fourteen. I study at No. 4 ICT School, not a very bigschool. There are about six hundred students in my school. There is only onebuilding in our school, but we have a very big playground. There are tencomputer labs and one library in the building, and there are many computerbooks in the library. We often go there in the afternoon.

我的名字是汤姆李。我十四岁。我在第二通信学校学习，不是非常大的一个学校。在我学校大约有六百名学生。我们学校只有一栋楼，但是我们有一个非常大的操场。在楼里面有十间电脑室和一个图书馆，图书馆里也有很多计算机的书籍。我们经常在下午去那里。

Weare busy every day. We have four classes in the morning, and two in theafternoon.

我们每天都很忙。我们上午有四节课，下午两节。

ICTis my favorite subject and our ICT teachers are very patient and helpful. I amgood at ICT, but bad in history.

通信是我最喜欢的学科而且我们学学校的通信老师是很有耐心也很乐于助人的。我的通信学得很好，但是历史则学得不好。

在世间万物，只有一样东西能给人以乐趣，给人以光彩，给人以才干。他能滋润你的心灵，能让人耳聪目明，心高志远，它就是——书。

在书的世界里，我们就是小草，知识就是甘露。勤奋的小草将甘露一点一点的吸收，使自己有顽强的生命力；而那些懒惰的小草呢，成天睡觉，即使看见甘露，也懒得碰它，最终自己越来越干枯，丧失生命。在我们的眼中，书籍是一位上知天文、下知地理、无所不知的学者，只要我们与他恳谈，他就会慷慨地将他所学的全部知识一点一滴地教给我们。他会将祖国大好河山的秀丽图画给我细细品位；会将世界悠久的历史给我讲述；他会告知我无数的道理，给我指引前方的路…无论何时，无论何地，我都会一直陪伴在这位受人尊敬与爱戴的大师旁边。在更多的情况下，这位大师不仅是你的老师，还是你的知己。你将自己的心交给他，他会把烦恼抛到九霄云外，会让你破涕为笑，会把你带进世外桃园，呼吸那儿清新的空气，欣赏那儿美丽的风景，享受大自然给予的一切，一阵微风吹过，顿时神清气爽。

俗话说得好：“读书破万卷，下笔如有神。”读书不仅能让我们陶冶情操，开阔眼界，还能提高阅读能力和作文水平。瞧瞧，一本好书中多少美词佳句供我们借鉴，不用多可惜！千万不要出现“书到用时方恨少”的情况。

我在读书时，常常会出现这样的情况：我静静地看着那本好书，渐渐地，耳旁的嘈杂声缓缓离去，只有清脆的鸟啼在我耳旁回响…为了不让他们发现，我躲在墙边上，悄悄地看他们嬉戏，偷偷地听他们那生动的话语。我顺着墙一步步靠近他们，终于，我壮起胆子与他们一起参加“秘密行动”。同享在一片蓝天下，我与他们一起欢笑、一起流泪……过了好一会儿，我才回到现实生活当中，不急感慨：读书真有趣。

正如高尔基说过的一句话：“读了一本书，就像对生活打开了一扇窗户。”

如果让读书成为我们的生活方式，那世界便没有了文盲；如果让读书成为我们的生活方式，那世人都会变的温文尔雅、才华横溢；如果让读书成为我们的生活方式，那该多好啊！

Last sunday, Mr.Lee got up very early to go fishing.

He spent the whole day sitting beside the river but got nothing at the end of the day.

Therefore, Mr.Lee was very dissapointed due to that he had to go home by dinner time.

On his way home, Lee thought that his wife might be mad at him for bringing nothing back.

So he bought a big fish at the market before he got home.

At least, he was happy finally for what he could bring home.

My winter holiday life

I have a good time this winter holiday. During the Spring Festival, I am so happy to see some relatives and friends.

I like sports, so I usually do exercise in the morning or in the afternoon. I think this will be help for my health, so I keep doing exercise everyday.

After the lunch, I often go to the book store to read some interesting books. I like the books which tell the stories about some famous people.

In my spear time, I will do my homework,, watch some TV shows, playing computer games and so on.

The winter holiday is going to finish, it is time to go to school again. I miss this holiday so much..

[英语作文我的寒假生活

Now the earth is in bad condition。 For example， in some places， the air and

water pollution is so serious that it causes many deaths。 At the same time， many

animals and plants are in danger because of the destruction of their

habitats。

Luckily， we human beings have realized the problem。 On April 22nd， millions

of people across the world do something good for the earth。 Some clean up

beaches and water， some pick up rubbish， others give speeches to call on more

people to take action。 But can we save the earth only by one day’s work? The

future of our planet depends on our efforts。 What we should do is to make every

day Earth Day。 Only by taking good care of it every day can we hope to live in

harmony with nature。

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

My schoool life is busy and fantastic.

First, we have four classes in the morning and three in the afternoon. We have to get to school before 7:30 because we have a morning class.

Second, I like my school life because teachers and my classmates are friendly and helpful. We also have lots of after-school activies.

Third, our school environment is very beautiful, the teachers all can make their lesson interesting and instructive. So I like my school life very much.

我的学校生活是忙碌的，神奇的。首先，我们有四节课在上午和下午三。我们到学校7:30之前因为我们早上有课。其次，我喜欢我的学校生活，因为老师和我的同学都很友好，乐于助人。我们也有很多的课外活动。第三、我们的学校环境很漂亮，老师们都能使自己的课有趣又有启发性。所以我非常喜欢我的学校生活。

How to Live in Harmony with your Roommates？Everyone  has his answer.In my opinion,to Live in Harmony with your Roommates,one should:

Firstly, keep the same pace with roommates. There are usually four people or more in a room. It’s better to have a unified schedule. To maintain the order of the life, everyone should coordinate and abide by the schedule to reduce the disputes.

Secondly, don’t make little “squads” in the dormitory. You should treat every person equally rather than discriminating or isolating someone. We object to establish deep friendship under the cost of   sacrificing the friendship’s width and breadth. It’s important to keep balance in the dormitory.

Thirdly, dont invade your roommates privacy. Everyone has their own secrets and eccentricities. We should not search roommates privacy. If someone has clearly made a field private, they must have special sensitive to this field and any subject attempting to break into this field will not be appreciated by them.

Fourthly, participate in dormitory’s collective activities actively. The activities of the dormitory is not only a simple activity, but also a way to contact with each other to share feelings. Dont be naive to think collective activity as boring and useless action which wastes time and money, and showing a pair of disparaging appearance for company. In fact, its all emotional investment, and indispensable.

Fifth, provide help and ask for help. Good roommate relationships is based on mutual help. When roommates meet with difficulties, we should voluntarily help. That’s obvious. So, when we have some trouble, is it appropriate to ask help from roommates? The answer is yes. Because sometimes asking for help show that you trust your roommates, which can deepen your relationship.

For most university students, dormitory life is a new experience. Most students have never lived far away from their parents before coming to university. They have always had their parents to depend on for advice and guidance, and when they become university students, their lives begin to change.

There are striking difference between home life and dormitory life. Student must begin to be responsible for their own action. They must depend on themselves to get up in the morning on, time for class, to eat properly, to keep their clothes and themselves clean ,and to set aside an appropriate amount of time for study and relaxation. They must also learn to take care of their money, making sure to preserve enough for both necessities and for fun.

In general, there are both good and bad points about life in student dormitory. Often, dormitory?rooms are small and crowded. This lack of space can limit ones privacy and make it?difficult for students to concentrate on their studies. On the other hand, in a dormitory, student have a great deal more freedom than?they might have at home. They can act according to their own will and desire than to that of parents.

Suddenly, the summer vacation is coming. Im happy to "one jump three feet high" but I gradually found that summer vacation is boring.

I wanted to finish in ten days, but, I have been doing for 24 days. The 30 day finally finished, father has bought me, only on Saturday and Sunday can rest a while. I dont like a holiday, but, as long as I still quite like no homework.

More like summer and winter vacation, homework, tired bad. I hope can have a holiday, and can not write my homework, how comfortable, how carefree! If the day sentient days also old, if a man love die young.

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。

每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康的英语谚语，欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

In the future, can be high-tech, also can be ordinary, my dream is a very common, its just a small dream, is not science fiction.

I hope that the future world is a tree-lined, air pure and fresh and beautiful world, I dont want to tall buildings, everywhere is full of smoke, the blue sky "appearance" is already being thrown outside the cloud nine, then again high-tech also unable to save our earth a beautiful blue sky white clouds, and they will leave us, never... Forever...... , at that time, only the horrible plague and deadly disease could "save" the ignorant people.

So, I just want to let the world become the blue sky white clouds, flowers, birds and insects live very happy, vibrant has indescribable beautiful, is full of magnificent eagle in the sky, the freedom of flying in the sky, the earth is like a fairyland in general.

"Look, a beautiful planet!" Mars family patriarch said surprised. To start, general gawk, heads of the fathers, and some curious Mars people are ready to the beautiful dream of fantasy, just began, Mars the beauty of people was in shock, who also dont want to leave it, this time a long, between the earth and Mars are in love, live together all day, very happy.

So perfect planet, what can people do not like, other people of the planet is not exceptional also, aliens on earth everywhere, even on the sun of the residents also subsequently changed moved to here, then, in the morning and aliens say hello is also a "norm", those evil ghosts and spirits were purified, and made in heaven gods also moved to the surface, the earth vibrant, each step is laughter, the joy of living is everywhere.

未来，可以是高科技的，也可以是普普通通的，我的梦想就是一个极其普通的，它只是一个小小的梦想，一点都不科幻。

我希望：未来的世界是一个绿树成荫，空气清新的美丽世界，我不希望到处都是高楼大厦，到处都是浓烟滚滚，天空那蔚蓝色的“外衣”早已经被抛到九霄云外了，到那时，再高科技也无法挽救我们的地球和美丽的蓝天白云了，它们将离开我们，永远。。。。。。永远。。。。。。，那时，只有恐怖的瘟疫和致命的病痛可以“拯救”这些无知的人了。

所以，我只想让世界变得蓝天白云，鸟语花香，小鸟和昆虫生活非常快乐，生机盎然美得已经无法形容，天空中到处都是雄壮的鹰，在天空中自由的翱翔，地球犹如仙境一般。

“快看，一个美丽的星球!”火星族族长惊讶的说。说干就干，呆呆将军、族长和一些好奇的火星人们都已经准备好了这次美丽的梦幻之旅了，刚开始，火星人们都被眼前的美境震住了，谁也不想离开它，这时间一长，地球人与火星人也产生了感情，整天生活在一起，非常快乐。

这么完美的星球，什么人能不喜欢，别的星球的人也不例外，地球上外星人无处不在，就连太阳上的居民们也随之改迁到这里来了，到那时，早上和外星人打个招呼也是“家常便饭”，那些邪恶的鬼魂和幽灵也被净化了，天上人间的神仙也搬迁到了地面上来了，地球上生机勃勃，每一步都是欢声笑语，生活的乐趣无处不在。

My winter vacation

我的寒假

During the winter vacation, nothing is different for my life. I wake up 11 o’clock Am everyday, after a washing, I have a good lunch with my parents. Next I play computer games till the time to have supper. After have dinner. I go on playing till 2 o’clock Am, and then go to sleep with tired. This is one dull day of my winter vacation.

寒假期间，我的生活没有什么不同的。我每天十一点醒来，洗完碗后，与我的父母吃丰盛的午餐。之后我玩电脑游戏，玩到吃晚饭的时候。晚餐后。我继续玩游戏玩到凌晨两点，然后去睡觉了。这就是寒假我暗淡无光的一天生活。

But I haven’t bored all the time. Sometimes I read the books, sometime I listen to the music or the radio in the bed，because it was very cold outside and snowy all the day. And I also meet some of my good friends during the vacation ,we have a very long talk about the life of each other in the past year and play table tennis tegether .And I watched the spring festival party of the CCTV in the last seconds of the 2011 year! I think this is the thing most people of china doing at that time.

但我不是所有的时间都是那么的无趣。有时候我读书，有时我听音乐或在床上听收音机，因为外面很冷而且一整天都在下雪。寒假的时候我也会跟我一些好朋友见面，我们会聊各自在过去一年里的生活，一起打乒乓球。我会在2011年的最后一秒钟看中央电视台春节联欢晚会!我认为这是中国的大多数人会做的事情。

导语：你的假期有什么安排吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I’m going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship.

Then I’ll pilot the spaceship to the sun. The sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger for my breakfast.

At eight o’clock, I will play with my friends there. They are super dog and super girl. Super dog is white and black. Super girl is very clever. Super girl and super dog like to play with me. So I play with them for forty minutes. Then I do my homework in my little red room on a small blue table. After my home work, I will have my lunch. I will eat sun salad. I will make some red toy bear to the sun babies. I will have red juice, red fish and red rice. All the things are red. Then I need a lot of water on the sun because the sun is too hot. So I will walk to the spaceship. I’ll pilot the spaceship to the earth.

This is a good holiday on the sun.

【参考译文】

假期我要去晒太阳。我将乘宇宙飞船去那儿。我要一艘蓝色的宇宙飞船。

然后我会驾驶宇宙飞船去太阳。太阳很热。所以我穿上了超级衬衫。早上，我要吃些太阳汉堡当早餐。

八点，我将和我的朋友们在那里玩。他们是超级狗和超级女孩。超级狗是黑白的。超级女生很聪明。超级女孩和超级狗喜欢和我玩。所以我和他们玩了四十分钟。然后我在一个蓝色小桌子上的红色小房间里做功课。下班后，我要吃午饭。我要吃太阳沙拉。我要给太阳宝宝做一些红色玩具熊。我要红汁、红鱼和红米饭。所有的东西都是红色的。然后我需要大量的水在太阳上，因为太阳太热了。所以我要步行去宇宙飞船。我会驾驶宇宙飞船到地球上去。

这是一个阳光灿烂的假日。

Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone.” -Agnes Macphail

不要完全依赖另一个人，无论他/她有多么珍贵。生活中最大的考验，我们只能独自经历。——加拿大首位女性议员艾格尼丝·麦克菲尔

I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。

This lesson was something I learned after spending a summer alone in Italy with a family friend.

这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。

I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。我在美国上方飞来飞去，然后降落在一个国家，和一家基本上不认识的人生活在一起。

It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

直到我回来两年后，我才希望当时要是我能有更多的时间活在当下，经历人生中最大的冒险就好了。当时我不够放松、自信，无法在一个陌生的国家，在那样神奇的时刻，把它们展现出来。

My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

当我在想我在人们心中是什么样子，当我在想回家后我会在网上发布什么内容时我就会分神。

At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to “connect” with on my lonely nights!

19岁时对我来说，拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖，能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢，在孤独的夜晚，我有一千人可以去“交流”。

Two years later I realized that I could have filled my days with activities for growth.

两年后，我意识到，我可以用有助于自己成长的活动来填满日子。

I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.

现在我希望我能游遍附近的城市，把时间用在在咖啡馆里阅读、尝试针灸——任何与众不同的东西上。

The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

事实上，我现在的爱好以前都没有。旅行确实帮我成长，但我后悔当时我没能享受当下的时光，而是去让成千上万个人看着我在享受。

I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.

我发现如果我想要开心，那是我自己的事情。幸福是内心的过程，不需要得到别人的认可。

This is something that is a lesson to be relearned each day.

这是我每天都要再次重新学习的人生课。

Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

用碎片时间进行独处——关掉手机、平板电脑、笔记本、电视和收音机——允许自己真正地进行调整。我们需要问问自己：我的身体今天告诉我什么?今天感觉如何?

There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

我们可以做很多事情来享受独处的时光，有些事情非常简单。我喜欢淋浴，喜欢瑜伽练习，喜欢在开车回家的路上看秀丽的风 景，这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为，仅仅安静的待着。我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。