英语作文健康的生活方式80词经典20篇

One hours sleep before midnight is worth three after.

午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特

Prevention is better than cure.

预防胜于治疗。—— Dickens 狄更斯

Sickness is felt, but health not at all.

疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒

Health is the thing that makes you feel that now is the best time of the year.

健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯

Cheerfulness is the best promoter of health.

快乐最利于健康。—— Thomas Alva Addison 爱迪生

One cannot help being old, but one can resist being aged.

一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔

A man needs a purpose for real health.

一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森

First wealth is health.

健康是人生第一财富。—— Emerson 爱默生

Happiness lies, first of all, in health.

快乐首先在于有健康的身体。—— G. W. Curtis柯蒂斯

Cleanliness is next to godliness.

清洁仅次于圣洁。—— Francis Bacon 培根

Care killed the cat.

忧伤足以致命。—— William Shakespeare 莎士比亚

Early to bed and early to rise, makes a man healthy, wealthy and wise.

早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林

Health is better than wealth.

健康尤胜于财富。—— Ray 雷

A healthy mind is in a healthy body.

健全的精神，寓于健全的体格。—— Juvenal 朱文奴

A light heart lives long .( William Shakespeare , British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health .( Ralph Waldo Emerson , American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

英文的写作，一定要讲求方法，不要盲目的去写。下面想小编为大家搜集整理出来的有关于热爱生活的暑假英语作文，希望可以帮助到大家！

It looks poorest when you are richest.The fault-finder will find faults in paradise. Love your life, poor as it is.

You may perhaps have some pleasant, thrilling, glorious hours, even in a poor-house. The setting sun is reflected from the windows of the alms-house as brightly as from the rich mans abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.The towns poor seem to me often to live the most independent lives of any. Maybe they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it often happens that they are not above supporting themselves by dishonest means. which should be more disreputable.

Cultivate poverty like a garden herb, like sage.Do not trouble yourself much to get new things, whether clothes or friends. Turn the old, return to them.

Things do not change; we change. Sell your clothes and keep your thoughts.

热爱生活的暑假英语作文翻译：

不论你的生涯如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。

你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到弊病。

你要爱你的生活，只管它贫困。甚至在一个济贫院里，你也还有高兴、愉快、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮;在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得满意如意而富有愉快的思想。

城镇中的穷人，我看，倒往往是过着最独破不羁的生活。兴许因为他们很宏大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们;可是事实上他们是往往利用了分歧法的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。

视贫苦如园中之花而像圣人一样耕植它吧!不要找新的花样，无论是新的友人或新的衣服，来麻烦你自己。找旧的，回到那里去。 本文来自：英语之家

万物不变，是咱们在变。你的衣服可能卖掉，但要保留你的思维。

有么有觉得这种类型的暑假英语作文读来特别舒服，摆脱了三段式的困恼，完全拿笔作出自己的思想，自己的真情。

Hi! Im Ma Cheng Long a students of Gread 7.

At school my classmates and teachers are kind to me.My shool life is very interesting.I like it very much.

Class beging at 8 oclock a.m. I have four class in themorning and I have four class in the afterroom. I study Chinese English mathP.E.geogarphy and some other sudjests. Im good at Enlish very much so I like English best.I also like P.E.and math. But I dont like grogarphy at all. BecauseI think its a little difficult and boring. what do you think?

After schoolI often play besketball with my classmates on the playground. Its my favorite outdoor activity. Sometimes I play soccer with my classmates. Sometimes I draw pictures with my friends.

Do you think my school life is very interesting? What about your school life? Can you tell me something about it?

When I was six years old, I started school. Since I became a student, I have been studying very hard. My parents are quite proud of me.

Now, I study at Wucun Middle School, which is not only modern but also beautiful. The teachers in my school are so kind and hardworking that I love them very much. All the teachers regard us students as their own children. Also they are strict with us and strict in their work. I am getting along very well with my classmates. Whenever we have difficulties in our study, we help each other. I have many interests such as dancing, singing, reading books and playing sports, and I especially enjoy basketball, which makes me smarter and helps me learn faster and better. So Ive improved my life in this way.

My school life is full of happiness and fun. Although we have some new challenges every day, Ill try my best to meet them.

当我六岁的时候，我开始上学。自从我成为一名学生以来，我一直在努力学习。我的父母为我感到骄傲。

现在，我在梧村中学学习，它不仅现代化而且很漂亮。我们学校的老师很善良，很勤奋，我非常喜欢他们。所有的老师都认为我们学生是他们自己的孩子。他们对我们严格要求，对工作也很严格。我和同学们相处得很好。每当我们学习有困难时，我们都互相帮助。我有很多兴趣爱好，如跳舞，唱歌，读书和运动，我特别喜欢篮球，它使我更聪明，帮助我学得更快更好。所以我用这种方式改善了我的生活。

我的校园生活充满了欢乐和欢乐。虽然我们每天都面临一些新的挑战，但我会尽力去迎接他们。

At the end of the summer vacation, I cant help feeling excited and curious. How many times I have dreamed that my university life will be meaningful and beautiful.

At the beginning of university life, I think study and exercise are the most important thing. So I must improve my spoken English and written ability. Besides, I will make more friends and participate in other activities. Fortunately, I took part in two departments successfully. What a happy new for me! In my opinion, importantly, these departments can promote my comprehension and communication ability. At the same time, I will get many chances to exercise in new school life. It will make my life become more and more colorful.

After I entered the new university for two months, I adapt the new environment and meet many classmates and teachers. I feel happy when I made friends with them who can bring me more happiness and challenging.

There are many different aspects between high school and university. Firstly, I think independence is an ability for oneself in the university, but it is not in the high school. You must do everything by yourself. Secondly,we will have a lot of spare time,and we can do many things in this time. For example,we can read in our school library,we can play basketball or football in the stadium, we can have a rest in your dormitory and so on. Thirdly, you will have many activities and you can participate in it. At the same time,you have many chances to exercise your ability,study how can we do it better and promote our team spirit. Compared with high school life, I think my university life will be better and more interesting than high school.

Everyone has their own habit. I have some living habits. I will take off my

shoes and put on the slippers when I arrive home. And I get used to drink some

soup before having dinner. What’s more, I have to keep my room light on until I

fall asleep. If I am forced to change anything about this, I will be very

uncomfortable. For example, if I don’t wear slipper at home, I will be very

uncomfortable. If I can’t drink soup before dinner, I can’t eat anything. And I

can’t fall asleep if the light is off. This is my living habit. Maybe I will

change it one day, but now I can’t receive any change about them.

My summer vacation life was very fantastic and meaningful.I did my homework every day .I also played table tennis and basketball with my friends every day.I sometimes went to movies and went to the parks with my friends.I surfed the internet,read books and watched TV every evening.I visited my grandparents and helped them with the housework,too.I helped my parents clean the room and cook meals.My parents and I went to Hannan Island and spent a week there.I really had a happy summer vacation

大学生活是指读大学期间的生活 。大学是知识的海洋，这里有浩瀚的图书资料和先进的仪器设备，能使大学生接触广博的知识，培养必要的专业技能，学习与人处事的方法。小编为你整理了有关大学生活作文英语，希望对你有所参考帮助。

I am proud of being a college student. I like my college life as it is so wonderful time in my youth. As being born in small village of the remote countryside, I didnt have a good education environment. However, I set a goal and felt confident to be a college student. After hard study, I passed the entrance examination of national college by excellent achievement. All people were proud of me, as I was the first college student in my village. I was farewell warmly by them when I came to school. I was warmly welcome by school, too. After then, I’ve felt my study is not only for myself but also for the honor of my village neighborhood and our school.

The college life is wonderful. All life in school are fresh. New teachers, new classmates and fresh friends are around me. I’ve felt their friendship, wide knowledge and opening mind. The grand library, school buildings and wide playground are very attracting to me. I am very eager to learn much knowledge quickly. In high school, I was ever called as a runner before time. Now,I know I am behind time so much in fact. I hope to catch up with the time by my hard studying. Every day, you can see me get up early, doing exercise hard and go to school the first one. At night, I am the one who leaves away the library. The most interesting thing is that I can’t speak the PUTONGHUA well and made many funny events at the beginning， as I am from South. When I entered the classroom at first time, I was headache as I couldn’t understand what the professor was speaking. I met much difficulties at math, physics and other courses, even though I used to be good at these sciences. Therefore, I learn these courses myself after class. After three months, the exmination indicated that I overcame all the difficlties. I also improved my listening and spoken ability of Chinese quickly. Communication is very important to my college life. I studyEnglish hard as well. It makes me have many chances to communicate with foreigners. I made friends with many foreign teachers and students. From them, I learn many knowledge about foreign cultures. The computer room is another place I like to staying. I contact the outside world by the internet. All the News, advance science, and the information about internal and outside of China.

Besides study, my college life is also very colorful. I’d like to take any chance to improve my communication skill. I am the monitor and playing an active role in class and school. Last year, I organized a speech match in management department. All the classmates were very interested in this kind of activity. I learned from them much about their hometown, their knowledge and opinions. At the same time, I shew my beautiful hometown to everyone. In school, I take care all the classmates around me. I am so poor due to from the romote countryside. The school pay most the fee for my education. I feel very happy. However, I know some classmates are poorer than me. I am willing to care them and encourage each other.

My college life is long and short. I believe that I can spend a good time in the four years. I hope I will have no any regretion when I look back the short youth of college in the future. Thanks!

When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

显然，身体和心理的记忆强烈地影响着我们的情感！有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.

不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack form our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没有用的，对我们无任何益处。因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.

总之，背着多年的情感包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。

[学会原谅过更好的生活英语作文

身体是我们一生中最重要的，如果没有一个健康的好身体，自己的智慧就不能表现出来，财富也会变成没有用的废物，知识再多也是无法利用。身体健康是生命的一个载体。拥有了健康，我们才能让生命演奏出更精彩的生命篇章。

怎样才能保持身体的健康呢?第一个答案是：拒绝对我们不良的生活方式!如果看电视看得太久了，容易导致自己的生活睡眠不足，常常老是打不起精神来。如果一直沉迷于网络世界里，会消耗我们的大量精力，而且使人难以从一个虚拟的世界里脱离出来。为了我们的身体健康，我们要远离这一些不良的生活方式，让我们健康生活每一天。

Fri.,Feb. 5 Rainy

In my dream

Last night ,I dreamed I became a very beautiful brid.I dreamed that I was in a forest. In tht forest,there were a lot of animals.Then,an old bird told us,"we have a very beautiful forest,we should therefore protect it from pollution."All the animals agreed with him.

But the second day,people came into our forest.Many animals were caught.The people wanted to build house and parks in our forest.Many old trees were felled.And then suddenly,nothing was left standing.

I was so shocked and then I bursted out crying.I woke up at midnight.It was only a dream.

二月五日 星期五 雨

在梦中

昨晚我梦见我变成一只非常漂亮的鸟.我梦见我在一座森林,森林里有很多动物.然后有一只老鸟告诉我们,"我们有一座非常美丽的森林,因此我们应该保护它,免受污染"所有的动物都赞成他.

但是第二天,人们进入我们的森林,许多动物被逮捕.这些人要在我们的森林地上建造房子和公园.许多年老的树木被砍下,然后,突然间,一切都被夷平了.

我很震惊,接着突然大哭起来.我在半夜醒来,原来只是个梦.

你读了十几年书，有没有想过，学习，到底是什么?亦舒曾经说过，"作为女性，先要争取经济独立，然后才有资格谈到应该争取什么。十五至二十五岁，争取读书及旅游机会;二十五至三十五，努力工作，继续进修，组织家庭，开始储蓄;三十五岁以后，将工作变为事业，加倍争取学习，一定要拥有若干资产防身。"

其实，这段话放到每个人身上，都是一样。

我们拼命学习，我们努力看书充实自己，无数个夜晚复习背诵，都是为了一个个美好的以后打好基础，现在辛苦一点也值得。倘若现在放弃，不止前功尽弃也为了不让自己后悔，免得到时候不甘心处处抱怨。我们所有的学习和努力，都是为了心中想要的生活。

不管你有再多的兴趣爱好，再多的社会关系，再深的对努力学习的厌恶之感。在你青春期的某一个时间点，你都会明白，学习的重要性高过所有。你要无欲则刚，你要学会孤独，你要把自己逼出最大的潜能，没有人会为了你的未来买单;你要么努力向上爬，要么烂在社会最底层的泥淖里。这就是生活。

你无需置疑学习的意义。如果别人努力学习时，你在看无厘头的偶像剧;如果别人认真上课思考问题时，你在耽误时间跟人聊天。那么以后，你也不要妒忌别人的成功与收获，不要抱怨自己一事无成，事实就是这样。你必须很努力，才能做到看起来毫不费力。

契诃夫说得好，"我们的事业就是学习再学习，努力积累更多的知识，因为有了知识，社会就会有长足的进步，人类的未来幸福就在于此。"

学习，是一场人生的修行，更是提升自己最好的生活方式

How time flies!My colorful junior middle school life is coming to an end. Im glad to tell you something about my school life.

When I was six years old, I started school. Since I became a student, I have been studying very hard. My parents are quite proud of me.

Now, I study at Wucun Middle School, which is not only modern but also beautiful. The teachers in my school are so kind and hardworking that I love them very much. All the teachers regard us students as their own children.

Also they are strict with us and strict in their work. I am getting along very well with my classmates. Whenever we have difficulties in our study, we help each other.

I have many interests such as dancing, singing, reading books and playing sports, and I especially enjoy basketball, which makes me smarter and helps me learn faster and better. So Ive improved my life in this way.

My school life is full of happiness and fun. Although we have some new challenges every day, Ill try my best to meet them.

Nowadays, environmental pollution is very common. Resource waste is also

seen everywhere. In order to protect the environment, to protect our earth, we

need to live a low-carbon life. I usually go to school on foot, sometimes by

bike. If I need to go to the other city, I will choose the public transportation

and not ask my parents drive me there. If I am the last one to leave classroom

or home, I will make sure all the lights are off. I always will save the water

after washing clothes. And then use it to wash the toilet. Our earth is in our

own hands.

Hello! My name is Tom,I’m a student of NO.7 Middle school,I like my school,because my school life is very interesting.I like my classmates and teachers.They are very friendly.

Classes begin at 8:00.I have four classes in the morning.I study English,Chinaese,math,biology,history and some other subject.I like English very much,I also like music.But I dont like geography at all.Because it’s very boring. Do you think so?I often have lunch at school,in the afternoon.I have four classes,too.

After school,we have outdoor actives.I usually play basketball with my classmates and sometimes I read books at school library.You must keep quiet at school library.There are so many beautiful flowers and trees in school gardens.And there are some apples on the trees,they are very delicious.I often go home on foot with my friends.

This is my school life. Do you like my school life? I think you must like it very much!

Today, the teacher took us to touch the clams, we are not so happy.

We went all the way to the happy river, and we were in front of us with a wide open sky, and we rushed down to the shore. "Ha! Ha! Ha! There was laughter. I fixed my eyes, ah! It turned out that zhang zhipeng was sliding into the water. I went down to the water and the students helped each other. Afraid like zhang zhipeng. Everyone was looking for it, but I couldnt find one. Ah, finally find one, I take up to see, the sky, so small! This could be the worlds smallest clam! But I also find myself excited about the "worlds greatest". Well, dont think about it, just keep looking for it. Its a minute and a half, but I still cant find it, you know, dont laugh at me. It is a pity to see others buckets of their own "spoils" and look at my pail. I have no confidence at all, ah, I have found one again, this clam is full and big! Oh, great! I finally have my own battle fruit, my heart dont say how happy! Then my faith resumed, and I continued to find it. At the end of the day, I also had a big harvest -- eight clams.

Finally, at the urging of the teacher, the students were reluctant to leave the happy river, but I think the laughter still reverberated in the stream.

语文课上，老师让同学们列两张清单，一张是自己抱怨的事，一张是自己感恩的事。

我将这两张清单罗列完之后又重新逐条看了一遍。抱怨的事中第一件就是快中考了。是啊，中考，在我的想法里早已被压力、担心、紧张等等等等里三层外三层地围了个水泄不通。而不可否认的是，在感恩清单上的第一件事也是中考，因为中考过后可以升到高一级学府，而且还有近两个月的长假，那是很令人期待的事啊。

可见，无论是抱怨还是感激，都有内在的联系。我憎恨考试，它让我时时刻刻都那么紧张;我厌恶父母永无休止的唠叨，使我不得尽事随意“开心颜”。但我感激一次又一次的考试，让我认清自己的不足，更感谢父母的唠叨，这些唠叨句句都是关爱，让我不会迷失，更不会在无垠的人生旷野上走丢。

我们之所以抱怨那么多的事情，是因为它们令我们身心俱疲，打击在我们的最软弱处最悲哀处。然而，我们是否想过正是这些磨练使我们的脆弱处变得坚忍，从而提升了自己。

所以，我们抱怨的那些事情，也正是我们最应该感激的啊!

感激不如意的成绩，感激令人疲惫的体能训练，感激父母的唠唠叨叨，感激即将到来的中考……这些曾经都是“抱怨清单”的住户，如今却在我的“感恩清单”上居住，并且是永驻!

同那么多的抱怨，挥手作别吧，让它们成为我们的感恩基石，感激它们的历练使我们得到了真真正正彻彻底底的成长。

In the language class, teacher lets schoolmates arrange in order two detailed lists, one matter which is complained, one matter which is feels grateful.after I displayed these two detailed lists, one by one looked again. In the complaint matter first was quick tests. Yes, tests, in mine idea by the pressure, the worry, anxious and so on and so on with huge crowds of people have already been encircled watertight. What but is undeniable, in feels grateful in the detailed list first matter is also tests, because will test might rise from now on to the high first-level school, will also have nearly two month-long long vacations, that will be makes the matter which very much one anticipated. is obvious, regardless of being the complaint or feels grateful, has the intrinsic relation. I hate the test, it lets me so be all the time anxious; I will loathe the parents forever endless talking incessantly, will cause me not to the completely matter be optional “the happy face”. But I feel grateful the test time and time again, lets me clearly recognize that own insufficiency, thank parents#39; talking incessantly, these will talk incessantly are show loving concern, let me not lose, will not walk in the boundless life wilderness loses.the reason that we complained that many matters, are because they make our body and mind to be all weary, attacks weakly in us place most sorrowful place. However, we whether to have thought is precisely these disciplines causes us frail place becomes endures, thus has promoted itself.therefore , we complained these matters, is also precisely we most should feel grateful! the gratitude unpleasant result, feels grateful the fatiguesome physical ability training, grateful parents#39; chattering, the gratitude soon arrives tests ......These once were “the complaint detailed list” inhabitant, now actually in I “feel grateful the detailed list” on to live, and will be will forever be stationed! with that many complaints, waves the hand makes farewell speech, enables them to become us to feel grateful the cornerstone, felt grateful they to enable us to grow true thorough informed and experienced.

Before I entered the middle school, I felt so worried about the life in

middle school, because my cousin told me that I would have to compete with so

many excellent students. Now I get used to the life, I learn many subjects from

Monday to Friday. Though I always meet the difficulties in learning the new

knowledge, I get help from my teachers and classmates. I am not afraid of the

middle school life again, I am so excited to learn new things every day. In the

future days, I will meet many challenges, I believe I can get over them. Life in

middle school has happiness and sorrow, they fulfill my life.

This summer, I was very happy. Although I didnt go out to travel. But my friends and me to a nursing home to help old people.In a nursing home, we introduce myself after, began to work for the old people. First of all, we first points groups. Some go to sweeping the floor, others to help old people back on, some with old people, and my sorrows and other friends to help the old man sun wash the quilt.We started, we use the washing powder on the old people on the quilt, rub with the brush and rub, very tired. I understand the mothers hard work. Then, we will bask in the quilt.We stayed for a nursing home in the afternoon, and the old man say good-bye, I have decided to help your parents do some housework more in the future.

这个暑假,我非常开心.虽然我没有出去旅游。但是我和朋友们到养老院去帮助老人们。到了养老院,我们自我介绍了后,就开始为老人们做事了。首先,我们先分了组。有的去扫地,有的去帮老人们捶背,有的陪老人们解闷,而我和其他的朋友帮老人晒洗被子。我们开始了,我们用洗衣粉洒在老人们的被子上,用刷子搓了又搓,很累。我体会到了妈妈的辛苦。接着,我们就晒被子了。我们在养老院待了一个下午,和老人道别后,我决定以后多帮父母做家务。

July 9 20xx

It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

这是我们暑假的第二天。我感觉很好。我觉得我很自由。我有很多时间做我喜欢的事情。我的父母都在中山。所以我独自生活，但我并不感到孤独。但是，我没有做什么特别的事情。我住在家里看电视。噢!我写了英语日记。这是我的功课。今天，我睡了14 小时。我以为我很疲惫。现在是吃晚饭的时间。我必须去吃晚饭了!我非常饿了。

He days of my future My future will be happy. I already graduated at that time from the university. I will have a stable work.I will have my family, my husband,and a lovely child. What will be my future job? I have many ideals. I want to work as a singer.