英语作文健康的生活方式80词推荐20篇

今天，学校组织全体师生观看了《小动作大健康》学习视频，看完后感触颇深。

伏尔泰曾说:“生命在于运动。”当天气温暖寒冷时，我们的身体需要生长和活动。这个时候需要运动，合理的运动，健康的运动。运动是生命之根，运动是健康之本。我们说的运动，是指身体活动，可以帮助我们舒展筋骨，改变体质，升华对生活的热爱。的确，活泼好动的人和事传递给我们一种生机和活力，我们与他们相处的每一分钟都充满了快乐。

专家指出，我们青少年和儿童每天应该锻炼一个小时左右，而我们普通孩子的课外锻炼很少或无效。其实运动可以分为有效运动和无效运动。有效锻炼是指由身体、心理和社会交往共同发展起来的“三维锻炼系统”。

体育锻炼，这是我们熟悉的。跳绳、踢毽子、跑步都可以调节我们的健康。连最常见的走路姿势都学会了！走路，不驼背，臀部姿势要标准，让三个关节都处于最佳状态。如果把握不好，会引起腰腿关节疾病。因此，我们必须将体育精神渗透到我们生活的每个角落。

心理锻炼，这一层的意义更深。如何锻炼心理？比如你和同学在玩一个好玩的游戏，运气不好。你总是输，但你敢于攀登，超越自己，抱着不服输的心，最终成功。这时，你会沉浸在喜悦和成就感中。这会让你的内心充满勇气和力量去尝试，让你的内心变得强大。

社交锻炼是指加强人与人之间的友谊，建立彼此之间的默契，这样你就可以交到更多的朋友，把你的朋友变成知己。“两人三脚”是一个很好的游戏，搭建了双方信任和沟通的桥梁。

游戏是运动不可或缺的，游戏中有“亲子运动”，即亲子互动游戏。有时候不知道玩什么，没时间玩，没玩伴，亲子游戏都可以解决！就一两分钟，简单的材料和父母的闲暇，就可以锻炼身体了！

让我们锻炼身体，让我们的身体更加强壮，让我们的生活更加丰富多彩，让我们的心情更加快乐！我们会在运动中身心发展，茁壮成长！

The summer holiday is coming. Im going to have a good rest and learn to relax myself. I will read more useful books because reading more books is not only interesting but also can make me learn more knowledge. I will try to spend more time in chatting with my parents and help them to do some housework. I am going to take part in the social activities so that I can know more about the society. If possible, Id like to go to Shanghai for a visit of the World Expo. Im sure Ill have an interesting and meaningful summer holiday.

Depending on personal experience, personality type and emotional concern, we find that some people hold the idea of living in the country, while others prefer living in the city. In my opinion, I prefer the city life, though it has advantages and disadvantages.

First of all, city life is very colorful. City is the center of the surrounding area. So, it is also the most booming place having the best things. There are many great things and wonderful activities in the city, while there isn’t in the country. For example, there are KFC, wonderful shopping mall, delicious food from various places, dancing club, different kinds of activities and so on. We can also learn the culture from all the countries. Despite city life is so wonderful, it still has many disadvantages. Nowadays, with the improvement of people’s living standard, people have more cars and more people come to city, and then the city becomes more and more crowd. As a result, traffic jam emerges, which makes great inconvenience for people to go out. What’s worse, the air pollution becomes serious day by day, which is bad for people’s health.

To sum up, every coin has two sides. Living in the city also has good side and bad aspect. Whether like living in city or not depends on individual thinking. As myself, I like living in city though I know the disadvantage of living in city.

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

Directions：For this part you are allowed thirty minutes to write a composition on the topic Which Mode of Travel Do You like？ You should write noless than 150 words and base your composition on the outline （given in Chinese） below：

1. 有的人喜欢参加旅行社旅游（package tours）

2. 有的人喜欢自己独立行动（travelling on one’s own）

3. 比较这两种旅游方式，我喜欢的是……

范文：

With the general standard of living improvingand the working week becoming shorter，more andmore people are able to make a holiday trip toplaces of interest. While many like to joinpackage tours fro convenience，I prefer to traveln my own.

I like travelling on may own not only because it costs much less but because it gives a great degree of independence and freedom. Travelling on my own，I’m my own boss；and can decide when to start on my way，where to linger a little longer and which spot can be skipped over to save energy or time for another spot. I can always adjust my plan. On the contrary，in a package tour you’re deprived of as much freedom as in a military base. At the sound of the whistle，you have to jump up from a sound sleep and，with heavy-lidded eyes，hurry to the gathering place where you are collected and counted to board a coach. At the sight of the little flag waving，you must immediately take yourself away from the scenes you are marveling at and follow the guide whose sole interest is to cover all spots according to him strict schedule，regardless of the weather or your health condition.

True，you may encounter inconveniences if you travel individually，for instance，getting accommodations for the night and finding a place for meals. But nothing can be compared with the freedom which is vital to a person who takes a holiday trip mainly to escape from constraints of his routine life.

[初中英语作文说说你喜欢哪种方式的旅行

The ways to keep healthy Everyone wants to live long, however, that just

depends on your bodys health. Do you know how to keep healthy? Id like to

offer you two ways: 1) Proper Dinners: Generally speaking, one should eat 3

times every day. But some students who get up late will ignore the breakfast,

which will do a very bad effect on their healty.

Anyway, some girls who would

prefer to be thin will avoid eating anything or only little during the meal

time. Both of the two ways are bad habits of dining. We shouldnt feel hungry or

full after dinners. Students are usually very busy with their homework, so

they cannot take time to do exercises or too lazy to do them. This is another

killer to health. We should at least take time to have P.E lessons or do morning

exercises everyday to keep health. All in all, Being in fitness is our goal,

its also the basic of all contributions and success.

Do you think what is the most important in your life?Maybe some answers are dreams.I may directly answer “lovers”.你认为你的生活中最重要的是什么?也许有些人的答案是梦想。我可以坦率地回答“爱人”。

In my opinion, lovers not simply mean your partner of life, but the people you love: your parents, husband or wife, children and friends.I have a happy life because of their company.I even can’t imagine the life without them.在我看来，爱人不仅仅指你的生活伴侣，而是你所爱的人：你的父母，丈夫或妻子，孩子和朋友。我拥有幸福的生活，因为有他们的陪伴。我甚至无法想象没有他们的生活。

My mum told me” money is not as important as you think, you neednt think too highly of it.Don’t be greedy, my girl.”I got it.Person around us is the most important.If they are unhappy, you won’t be happy.There is many beautiful scenery in our life, however, the most important thing we should notice is that, without the people we love, they worth nothing.我妈妈告诉我，“钱不是像你想像中的那么重要，你不要把它看得太重要。不要贪心，我的女孩。“我记住了。我们身边的人是最重要的。如果他们不开心，你也会不开心。在我们的生活中有很多美丽的风景，但是我们应该注意到最重要的是没有我们所爱的人，那些东西就是毫无价值。

In reality, many people are chasing wealth which results to the ignorance of people around them.Obviously, its not a brilliant choice.Don’t’ be controlled by wealth or money.About life , this is my idea, what’s about yours?在现实中，许多人因追逐财富而忽略了身边的人。很显然的，这不是明智的选择。不要被财富或金钱控制。这就是我对生活的看法，你的呢?

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

I have studied in my middle school for three years.My life in middle school is rich and I have learned a lot. I get knowledge from text books as well as from extra curricular activities. I studied hard in the past three years so that I got perfect scores. But, I also attach importance to other aspects, such as making friends, hobbies, health and sports. I build good relationships with my classmates. They become an important part of my life.I like to chat with them after class that makes me relax and comfortable. My hobby is swimming. Every Sunday morning, I go to swim with my friends or my father. When I have fun, I build a healthy body. Its so great to me. In one word, my life in middle is colorful and unforgettable.

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。

现在，随着全球温度的上升、冰的融化和海上杠杆的不断上升，人们认识到发展低碳经济的重要性。

我们有很多方法可以实现碳排放的经济。发现其他燃料更清洁，更环保，而不是碳的使用。其次，我们应该有节能意识，做一些我们可以做的事情，例如，当你走出去的时候，使用公共汽车而不是汽车，重复使用可以回收利用的东西，减少塑料袋的使用。最后，我们应该种植更多的树木或其他绿色植物，这样我们不仅能改善环境，还能使我们的家更加美丽。

在我看来，要实现低碳经济，最重要的是每个人都必须尽自己最大的努力去做。一旦每个人都具备低碳经济的能力，并且自己采取行动，就会更早地实现这一行动。

Low-carbon Life

Low-carbon life is good for everyone. To help with the environment，I always walk or ride a bike to school instead of taking a car. Besides，I will try to use things that can be recycled and I never forget to turn off the lights when I leave the classroom. I think it‘s my duty to live a low-carbon life. And even the simplest activities can make a real difference to the environment. So I suggest we should reuse books as long as possible. And we’d better not spend much money on expensive clothes. If everyone does something for the environment，I believe the earth will be a better place.

Different students like different ways togo to school. As for me, I like to go to school on foot the most. There arefour reasons.

不同的人喜欢用不同的方式去学校。至于我，我最喜欢走路去学校。有四个理由

Firstly, my home is not far away from myschool. It takes me only twenty minutes to get to school. Secondly, the trafficon my way to school is heavy. There are a lot of bikes, buses and cars. I thinkits safe to go to school on foot. Thirdly, I think walking is a kind of sport.It’s good for my health. Finally, I can listen to my MP3 when I am walking.Its fantastic, but a little dangerous.

首先，我家离学校不远。只要二十分钟就到学校了。第二，去学校路上的交通太拥挤了。有很多自行车，巴士和私家车。我觉得走路去学校很安全。第三，在我看来，走路也是一直运动。对我的健康有好处。最后，我可以一边走路一边听我的MP3。真是太棒了，不过就是有点危险。

These are the reasons why I like to go toschool on foot the most. What about you?

这就是为什么我最喜欢走路上学的原因。你呢？

He days of my future My future will be happy. I already graduated at that time from the university. I will have a stable work.I will have my family, my husband,and a lovely child. What will be my future job? I have many ideals. I want to work as a singer.

I am a middle school student . I am good at maths because i like my maths teachers humorous teaching . After class I often play ball games with my classmates and they are all friendly to me. I also like swimming and drawing .I am getting along well with my classmates and we often help each other . Our teachers are very nice but they are strict with all the students . I love my school and the life here.

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

心灵上的疾病比身体上的疾病更危险。小编收集了关于健康的英语名言，欢迎阅读。

a healthy mind is in a healthy body.

juvenal, ancient roman satirist 健康的思想寓于健康的身体之中。

古罗马讽剌家 朱文诺尔

a light heart lives long.

william shaakespeare, british dramatist 英国剧作家莎士比亚.w.

a man needs a purpose for real health.

sherwood anderson, american novelist 有目标的人才能有真正的健康。

美国小说家安德森.s.

an apple a day keeps the doctor away.

anonymous 每日一个苹果胜过灵丹妙药。

无名氏

an irritable man is like a hedgehog rolled up the wrong way, torment-ing himself with his own prickles.

thomas hood, british poet 易怒的人像一只反过来卷缩的刺猬，用自己的刺折磨自己。

英国诗人胡德

。.t.bath twice a day to be really clean. once a day to be passably clean, once a week to avoid being a public menace.

nthony burgess. british novelist 一天洗两次澡是真干净，一天洗一次澡也说的过去，一周洗一次只是避免对公共场合造成污染。

英国小说家伯吉斯.a.

bitter pills may have blessed effects.

anonymous 良药苦口利于病。

无名氏

cheerfulness is the promoter of health.

joseph addison, british writer 心情愉快是健康的增进剂。

英国作家阿狄生。j.

diseases of the soul are more dangerous than those of the body.

m. t cicero.ancient roman orator and statesman

心灵上的疾病比身体上的疾病更危险。

古罗马演说家、政治家西塞罗.m.t.

early to bed and early to rise, makes a man healthy, wealthy and wise.

benjamin franklin, american president

早睡早起会使人健康、富有和聪明。

美国总统富兰克林。b.

good health is a corollary of having good habits.

anonymous

健康的身体是良好生活习惯的结果。

无名氏

happiness lies, first of all, in health.

g.w. curis, american writer

幸福首先在于健康。

美国作家寇第斯。g.w.

health is better than wealth.

john ray, american naturalist 健康胜过财富。

美国博物学家雷伊，j.

health is certainly more valuable than money, because it is by health that money is procured.

samuel johnson. british writer, critic 健康当然比金钱更为重要，因为我们赖以获得金钱的就是健康。

英国作家、批评家约翰.s.

if you believe the doctors, nothing is wholesome; if you believe the soldiers, nothing is safe.

robert salisbury, british statesman 要是相信医生的话，什么也不卫生;要是相信士兵的话，什么也不安全。

英国政治家索尔兹伯里。r.

laugh, and the world laughs with you;snore and you sleep alone.

anthony burgess, british novelist 笑，全世界都跟你笑;打鼾，只有你自己独自睡觉。

英国小说家伯吉斯.a.

mischief comes by the pound and goes away by the ounce.

anonymous 病来如山倒，病去如抽丝。

无名氏

no animal ever invented anything so bad as drunkness----- or so good as drink.

gibert keith chesteerton, british writer

没有动物发明过的像喝醉这样糟糕的事——也没有发明过像饮酒这样美好的享受。

英国作家切斯特顿.g.k.

none so old that he hopes not for a year of life.

john ray, american naturalist 寿星也不会嫌寿长。

美国博物学家雷伊.j.

one cannot help being old, but one can resist being aged.

h.l.samusel.british philosopher and writer 一个人无法不变老。但是他可以抵制衰朽。

英国哲学家、作家塞缪尔。h.l.

physicians of all men are most happy; most good success so ever they have, the world proclaimth,

and what faults they commit, the earth coverth.

导语：你的假期是怎么度过的呢?有什么有趣的事?以下是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

From the sixteenth of January to the seventh of February is our Winter Holiday. I think everybody did a lot of things in the Winter Holiday. But I didnt. Let you to listen to my story of Winter Holiday.

I spend a lot of time on the homework… Every day in my Winter Holiday，I always got up late. Then I listened to the tape，it was nine oclock. Then I ate breakfast and then I did my homework during the daytime!I‘m not very slow but the homework was too heavy!

Im unlucky on the playing too. I played firecracker but I hurt my finger with the fire. Im careless to kindle the firecracker，so Im very unlucky.

I still unlucky on my friends party. In the morning，I wanted to get up early but I woke up at 10：50. After ten minutes，the party would start! So I only eat a piece of bread then I go to my friend‘s

home!And I stay at his home for a long time when I came home. My mother and father were very angry and they scolded me!

Im worried and feel unlucky on my weigh. Last term，I was 48 kilogram but now I am 51 kilogram!I must to do banting!

But most important，I have gone to Shanghai Ocean Aquarium，I want to go there very much because I want to see the horse，the monkey…in the sea. Now Ive done it . It is a bright dot in my Winter Holiday.

参考译文：

我们的寒假放假时间是从一月十六号截至到二月七日。我想每个人在这期间，都会去做很多的事。但是我没有这样。下面就让我来给大家讲讲我的寒假发生的事吧。

我花了很长的时间来做作业…，在寒假这段时间里，我每天起的都很晚。然后呢，我听录音机(tape),转眼到九点了。之后，我吃完早饭再花一整天的时间去做作业!其实我做的并不慢，只是家庭作业布置的太多了!

我在玩耍方面也显得十分倒霉。在我玩爆竹的时候，伤着了我的手指。我手拿着放爆竹的时候，太不小心了，所以显得很是倒霉(杯具变成了餐具现在很流行的一个词，杯具餐具-作文地带)。

在我与朋友聚餐时也相当倒霉。早上，我是想着早点起，可是等我睡醒时已经是10：50.十分钟后，聚会就要开始!于是我只吃了块面包就径直向朋友家跑去!在朋友家呆了很长的时间后，我回到家，我爸爸妈妈很生气并且还大骂我一顿。

我很担心我的体重，上学期，我体重是48KG，但是现在我已经涨到51KG了!我必须减肥了!

但是更为重要的是，我已经去过了上海海洋水族馆，我非常期待去那，因为在那我可以看到马、猴子……还有大海。现在我实现这个愿望了。这也是我这个寒假唯一的一个亮点。

导语：我们都想快乐健康地长大成人，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a days study. If we do those things well, we will be able to grow up happily and healthily.

【参考翻译】

我们都想快乐健康地成长，为了这个目标我们必须做几件事。

首先，我们应该培养良好的生活态度。生活不仅有阳光，也有艰难时期。我们应该勇敢面对困难。其次，我们必须努力学习，因为知识就是力量。如果我们有力量，我们就能帮助建设我们的国家，更好地享受生活。最后，为了好好学习，我们需要做运动，以便我们能够保持健康。一天的学习后，我们可以去跑步，玩球类运动或只是散步。如果我们把这些事情做好，我们就能幸福健康地成长。

谚语是广泛流传于民间的言简意赅的短语，多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。接下来是小编为你带来的关于健康的英语谚语。

Leave off with an appetite.

吃得七分饱, 就该离餐桌。

Bitter pills may have wholesome effects.

良药苦口利於病。

He who lives with his memories becomes old. He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

An ounce of prevention is worth a pound of cure.

防范胜于补救

Diet cures more than the doctor.

药补不如食补。

Laugh and the world laughs with you, weep and you weep alone.

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤.

It is not work that kills, but worry.

劳动不伤人，忧虑才伤人。

An apple a day keeps the doctor away.

每天一只苹果,疾病远离我.

Eat at pleasure, drink with measure.

随意吃饭，适度饮酒。

Eat to live, but not live to eat.

吃饭是为了生存，但生存不是为了吃饭。

Radish and ginger keep away from doctor.

冬吃萝卜夏吃姜,不劳医生开药方.

Some soup before dinner,healthy body forever.

饭前喝口汤,永远没灾殃.

Nofrolicing dering the meal,no running after the meal.

吃饭不要闹,吃饱不要跑.

Wanna be healthy?Do please treat youself a nice breakfast.

要想身体好,早餐要吃饱.

A close mouth catches no flies.

病从口入

1、西红柿，营养好，貌美年轻疾病少。

2、若要身体壮，饭菜嚼成浆。

3、要得腿不废，走路往后退。

4、吃得慌，咽得忙，伤了胃口害了肠。

5、药补食补，不如心补。

6、要健脑，把绳跳。

7、刷牙用温水，牙齿笑咧嘴。

8、大葱蘸酱，越吃越胖。

9、祸从口出，病由心生。

10、宁可无肉，不可无豆。

11、三天不吃青，两眼冒金星。

12、好人健康，恶人命短。

13、妻贤夫病少，好妻胜良药。

14、冷水洗脸，美容保健。

15、喝茶不洗怀，阎王把命催。

16、宁可锅中存放，不让肚子饱胀。

17、多喝凉白开，健康自然来。

18、热水洗脚，如吃补药。

19、铁不冶炼不成钢，人不运动不健康。

20、多练多乖，不练就呆。

21、饭后百步走，活到九十九。

22、春捂秋冻，不生杂病。

23、一日两个苹果，毛病绕道走。

24、核桃山中宝，补肾又健脑。

25、戒烟限酒，健康长久。

26、冬睡不蒙头，夏睡不露肚。

27、饭前喝汤，胜过药方。

28、要得身体好，常把秧歌跳。

29、寒从脚上起，病从口中入。

30、房宽地宽，不如心宽。

31、出汗不迎风，跑步莫凹胸。

32、吃米带点糠，营养又健康。

33、要得身体好，常把澡儿泡。

34、暴饮暴食会生病，定时定量可安宁。

35、早吃好，午吃饱，晚吃巧。

36、汗水没干，冷水莫沾。

37、吃了十月茄，饿死郎中爷。

38、养生在动，动过则损。

39、晨吃三片姜，如喝人参汤。

40、刀闲易生锈，人闲易生病。

41、若要百病不生，常带饥饿三分。

42、大蒜是个宝，常吃身体好。

43、每餐留一口，活到九十九。

44、常打太极拳，益寿又延年。

45、常把舞来跳，痴呆不会到。

46、坐有坐相，睡有睡相，睡觉要像弯月亮。

47、心灵手巧，动指健脑。

48、吃得巧，睡得好。

49、锻炼要趁小，别等老时恼。

50、笑口常开，青春常在。

51、经常失眠，少活十年。

52、笑一笑，十年少。

53、懒惰催人老，勤劳能延年。

54、要活好，心别小；善制怒，寿无数。

55、要得腿不老，常踢毽子好。

56、早喝盐汤如参汤，晚喝盐汤如砒霜。

57、夏天一碗绿豆汤，解毒去暑赛仙方。

58、常吃素，好养肚。

59、一日三枣，长生不老。

60、饭后一支烟，害处大无边。

61、多吃咸盐，少活十年。

62、吃好睡好，长生不老。

63、人说苦瓜苦，我说苦瓜甜。

64、饭养人，歌养心。

65、萝卜出了地，郎中没生意。

66、怒伤肝，喜伤心，悲忧惊恐伤命根。

67、先睡心，后睡眼。

68、人有童心，一世年轻。

69、尽量少喝酒，病魔绕道走。

70、指甲常剪，疾病不染。

71、请人吃饭，不如请人流汗。

72、吃人参不如睡五更。

73、千保健，万保健，心态平衡是关键。

74、中午睡觉好，犹如捡个宝。

75、饭前便后要洗手。

76、一夜不睡，十夜不醒。

77、饮了空腹茶，疾病身上爬。

78、女子三日不断藕，男子三日不断姜。

79、哭一哭，解千愁。

80、立如松，行如风。

81、宁可食无肉，不可饭无汤。

82、有泪尽情流，疾病自然愈。

83、吃面多喝汤，免得开药方。

84、要想健康快乐，学会自己找乐。

85、白水沏茶喝，能活一百多。

86、性格开朗，疾病躲藏。

87、心胸宽大能撑船，健康长寿过百年。

88、日光不照临，医生便上门。

89、食不语，睡不言。

90、胡萝卜，小人参；经常吃，长精神。

91、吃药不忌嘴，跑断医生腿。

92、欲得长生，肠中常清。

93、丈夫有泪尽情弹，英雄流血也流泪。

94、最好的医生是自己，最好的运动是步行。

95、一日三笑，人生难老。

96、睡多容易病，少睡亦伤身。

97、小小黄瓜是个宝，减肥美容少不了。

98、甜言夺志，甜食坏齿。

99、多吃芹菜不用问，降低血压喊得应。

100、垃圾食品危害多，远离方能保健康。