英语作文健康的生活方式80词（合集20篇）

The summer holiday is coming. Im going to have a good rest and learn to relax myself. I will read more useful books because reading more books is not only interesting but also can make me learn more knowledge. I will try to spend more time in chatting with my parents and help them to do some housework. I am going to take part in the social activities so that I can know more about the society. If possible, Id like to go to Shanghai for a visit of the World Expo. Im sure Ill have an interesting and meaningful summer holiday.

话题说明：

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食;早睡早起，不熬夜;参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★ 范文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.

Have a healthy body it is very important for us.How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.拥有一个健康的身体对我们来说很重要。如何才能有一个健康的身体呢? 如果想有一个好的身体，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

在生活中，人们做的有些事情，总是有一些的不健康。

可是，你们想过没有，如果让人们做一个文明公民，有些人做得到吗？他(她)们能不能做不健康的事情呢？比如说：“有些人拥有花不完的钱，他们能不能做有害健康的事情呢？比如说陪客户喝酒、应酬，他们能不去吗？如果不去，他们怎么赚钱呢？不赚钱怎么去养家，怎么去养孩子、亲人、父母。有困难的时候，他们不去应酬，应该怎么抗拒困难呢？

有时候，人们总会吸烟，喝酒，也会危害健康，吸烟会让人得一种肺炎的病，如果得了肺炎没有及时治疗的话，会导致去世的。

一些小食品，也会危害健康，比如说，一些含有色素的水、辣条，都会危害健康，辣条里有猪饲料，就是一种让人感觉口感很好的东西。还有路边卖的小吃，也不知道他们做得干不干净，比如，串串香、烤面筯等等。

有的超市没有卫生许可证，零售证等等的一些证，所以不要去没有卫生许可证的超市去购物、买东西。

都市报道上报道过，有一家人，他们是卖地沟油的，地沟油是由一些已经死去的猪身上的五脏六腑敖出来的油，再卖给一些卖小吃的，和开早餐的，被警察人员查封了，如果人吃了多的话，会危害到人的肠胃。

油条有的是用过十几次后的油炸出来的，甚至是地沟油。

所以，大家要注意自己的身体，不要做有害健康的事情。

导语：我们应该热爱生活。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Life is short,so it is imperative that we do not waste a moment of it.We should all live life to the fullest.In order to do that we must focus on what is important in life.By paying attention to the right things we can make our lives colorful rather than dull.

The four most important components of a colorful life are quality of life,people,health and passion.The first,quality of life,can be achieved by doing everything to the best of our ability.If we do that,success will come to us.Second,we must value the people and relationships in our lives.People are the secret to happiness,so we must always treat them right.Third,we must treat our body right,too.It is difficult to enjor life without good health.The last ingredient,passion,is perhaps the most important.We must commit one hundred percent to our relationships and career.

We should have a passion for living. In conclusion,we can all have wonderful lives.All we have to do is remember that the for keys to a colorful life are:quality of life,people,health and passion.By paying attention to these things we are bound to live meaningfully and well.

【参考译文】

生命是短暂的，所以我们不应该浪费时间，我们应该充分地生活，为了做到这一点，我们必须把注意力放在生活中重要的事情上，通过关注正确的事情，我们可以使我们的生活丰富多彩而不是单调乏味。

一个丰富多彩的生活的四个最重要的成分是生活质量，人的健康和激情。第一，生活质量，可以通过尽我们最大的能力来实现的。如果我们这样做，来我们成功。其次，我们必须珍惜我们生活中的人和关系。人幸福的秘诀，所以我们一定要好好对待他们。第三，我们必须善待自己的身体，它是很难享受生活没有良好的健康，最主要的因素，激情，也许是最重要的。我们必须百分之一百地投入自己的人际关系和事业。

我们应该热爱生活。总之，我们都可以拥有美好的生活，我们所要做的就是记住，生活的关键是：生活质量，人，健康和激情，通过关注这些事情，我们一定会活得有意义和良好。

This afternoon, my mother took me to a friendly bookstore reading a book, I was very excited. Friendly to books, wow! Here is a book sea! See filled up with all kinds of books on the shelf full of beautiful things in eyes, dazzling. I carefully selected a book "the elementary students diary. I went to the book, so many people here! Some reading in quietly; Some reading in to do earnestly notes -- -- -- -- -- - I took a seat to sit down with a book with relish.

About an hour after I read the book. Mother said: "its getting late, should go home." I reluctantly left the friendly books, thought: "this is a good place for reading, later I will often come here to read a book."

导语：毒品是杀人嗜血的尖刀，毒品是致人死地的魔鬼，毒品是消灭意志的催眠剂，毒品是家破人亡的魔窟，毒品是堵住前程的魔咒。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

6月26日是联合国确定的国际禁毒日。今年“6.26”国际禁毒日的宣传主题是“无毒青春，健康生活”。劝阻青少年吸毒，提倡年轻一代健康向上的生活，抵制不良嗜好，慎交不好的朋友，勉励青年人以学业为重，为前途考虑。随着我国对我开放步伐的加快，邪恶之源的毒品也在暗中流入国内，少数意志薄弱者抵制不住毒品的快感诱惑，从无所谓的第一次尝试到不能自拔，落入深渊，教训极其深刻。给家人、社会带来不安定因素，危害严重。

毒品是指鸦片、海洛因、吗啡、大麻、可卡因以及其他能够使人形成瘾癖的麻醉药品和新型毒品。毒品是一种容易成瘾的东西，一旦吸上，就难以摆脱，且越吸量越大，尤其是冰毒，一次吸入就上瘾。人一旦沾染万恶的毒品，显得无精打采，什么事也不想干，一天到晚想到那个东西。毒品从非法渠道搞到，价格昂贵，往往一吸上就耗尽家财，甚至走上犯罪之路。新闻媒体上经常有这方面的报道，可谓触目惊心。有一次我看到一则《纪实》电视片，内容是一对恋人的不幸遭遇。男的因吸毒而感染上爱滋病，处于死亡的边缘。女方却深爱对方，没有抛弃男友，为男友治病。我想，如果男方不去吸毒，也就切断传染源，避免这一曲人间悲剧的发生。

人是有自制力的。虽然毒品无孔不入，暗中吸引你，但是，假如你有很强的克制能力，还是可以抵制住毒品的快感诱惑。因为生活是美好的，工作是美丽的。不去结交不值得交往的“朋友”，不碰第一次。多与家人和朋友在一起，己身正，邪气难已入侵。

每年一次的毒品日宣传活动搞得有声有色，很好。它可以引起人们的注意。毒品就在我们的身边，是一种非常危险的东西，碰它不得。党和政府下大决心禁毒，城市里已开设戒毒所，为已染上毒瘾的人脱离“苦海”，回到正常人的生活轨道上来，虽然有点艰难，但是毅志坚强者是可以克服的。

堵源截流，毒品一般从境外或边远地区渗入。如果我们的警民共建起强有力的防毒网络，让毒品贩子无孔可钻，无利可图，就可以减少毒品的危害。完全消灭毒品是不可能的，最大限度减少毒品的危害，保护人民群众的健康，是可以做到的。遥想鸦片战争，我们是吃了鸦片的苦头，加上当时朝政腐败，国力不振，导致被动挨打。现代不同啦，中国人民站起来啦，独立主权国家是不允许毒品横行的。我们有信心，有能力，打一场没有硝烟的反毒战争。让毒品造成的人间悲剧少之又少，是我们的期盼。让我们携起手来，筑起批一条毒品的防线，为造就一个没有毒品的社会而努力奋斗吧!

2无毒青春，健康生活

如果有人问我，你最近健康吗，我会不假思索地说那当然啦!因为，我有一份快乐的心情，我就天天健康。

我快乐，因为上天恩赐了我一幅健全的体魄，使我拥有了一颗鲜活的心。试想，要是你成天都得面临输液、化验、吃药，你能健康快乐吗?不是说生命只有一次吗?谁不珍惜自个儿的命?身体的健康在于保养。个子的高矮，皮肤的黑白，容貌的俊丑，那多半是爹娘给的，自己无法作主，那就在合理膳食、适量运动上下功夫吧。

吃什么呢?咱小老百姓不希罕那山珍海味，就吃点自家种的粗茶淡饭，那叫“绿色”、“天然”，当年喂猪的红苕叶、牛皮菜不也是登上了星级饭店的餐桌吗?有了这颗心，你就不会成天抱怨自己咋就不出身名门呢。

My School Life

I like my school .My school life is nice,too.Now,I will tell you something about my school life.I usually qo to school at seven o"clock.We have eight lessons every day.At about five o"clock,Igo homeand do my homework.My school life isn"tvery intreseting,but it is very useful for me.

常听别人说，现在的生活是越来越快，被碎片化的生活分割得支离破碎，不管是大人还是小孩。大人的生活怎样我并不清楚。但目前对我而言，我的生活就行在家、学校、补课机构这些地方无限循环。如果把我的时间比作蛋糕的话，这里切去一块，那边分走一块，所能剩下留给我的是少之又少。

但这不代表我没有时间去做那些我所兴趣的事了。现代化生活的快节奏与繁忙带来了可以所利用的产物——碎片化时间。

碎片化的时间是一个能用于提升自己很好的工具，如果你能好好利用它，它可以帮助你拉开与别人的差距。不过在合理利用它之前，我们需理解：何为碎片化生活？

碎片化时间便是生活中由于种种原因而变成一段段的零碎时间，也许在你不经意间便一去不复返，比如说等公交等地铁花的时间；出去吃饭，点菜到上菜的那段时间；课间休息的时间……这些时间也许不过须臾，但水滴石穿，若能全部有效的加以利用，你便能比他人多出一个小时，两个小时甚至整整一天的时间。就像鲁迅所说的那样：“时间就像是海绵里的水，只要愿挤总是有的。”

当别人在等车的时候刷微博，你可以在脑海中过滤一边今天讲课内容，去其糟糠，取其精华；当点菜后大家都在聊微信时，你能背一背老师所布置的背诵作业；而在课间，则最好尽力多刷那么两道题，又或是抽丝剥茧地弄清那些难题的解题思路……长此以往，有效地利用时间，你便可以拉开和别人的差距，和那些“学霸”“学神”不断靠近。

有人时常抱怨碎片化生活将我们的时间“化整为零”。古时虽不如现代节奏快，但早已有人会利用零碎的时间，比如说董遇的“三余”读书法，欧阳修的“三上”读书法。现今人人面对的都是这一样的情况，比起花功夫抱怨，倒不如尽自己最大努力去使它变成有利自己的环境。倘若人们多去向古人学习“化零为整”，也许便不会有人总抱怨时间不够吧。

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

I live with my father and mother in a very big house in dongguan. My parents are both very busy. They leave for work very early in the morning and don’t return home until late in the evening.

When i am home on weekends from school, we spend a lot of time together. we talk about my studies, my health and my school life. i love my parents very much.

My grandparents are still living, but they don’t live with us. Their health is good and they both do sports very early in the morning. My grandmother does gymnastics with elderly women her age in the park. Both of my grandfathers play basketball in the morning and sometimes they go swimming.

Chinese people eat rice for every meal, but i don’t like rice because i think it is tasteless! we eat meat, fish and vegetables. My family eats noodles and congee. my favorite is noodles.

I often play computer games because i like it so much. I often watch Japanese cartoon movies with my parents on the weekends. On long holidays we take trips, too.

That is my description of typical family life in china.

[中国的家庭生活英语作文

生活是一首歌，一遍人间四月花；生活是一束阳光照亮了华夏大地；生活亦是一种方式在时代更替中千姿百态，健康的成长是我们健康生活的保障。无论在饮食健康上还是在精神健康上我们都要考虑长远的利益，只有学会了健康成长你才学会了生活。

随着社会的进步，人们在饮食方面也有了很大的追求和改观，于此一些不健康的食物便陆续出现，并且深受广大人民的喜爱。虽然有些美食做的色香味俱全，但是很多美食却有些危害健康的隐患。比如烤热狗，它里面含有的热量非常大，若过多摄入会引起肥胖；还有煎炸的东西，它可以使人致癌，所以还是少吃一点；麻辣食品是生活中不可缺少的吃食，它有着对人体的种种危害，例如导致口肠溃疡，牙龈肿痛，导致血液循环加速，人体也会变得暴躁，心绪不安……所以大家在面对美食的诱惑时一定要注意，切不可大鱼大肉，一定要做到营养均衡搭配。

面对这个复杂的社会，因为压力太大，或者烦心事太多，睡眠不足……就会导致我们精神恍惚，出现抑郁症，精神分裂等病症。而我只想说“其实生活很简单，关键取决于你对生活的态度”！在对面种种的社会压力下，我们要放好心态，乐观的面对一切事物，不要把自己逼的太紧。而你要知道生活的美好就差你给自己一个微笑！奔波的人生，我们已经用力，尽力，何必还去耿耿于怀。生活就不会事事如意，样样随心，学会宽慰自己，懂得安慰自己，才是对自己，对所有人，对社会的最好回馈。物质生活和精神生活都是一个人的生活支柱，没有了物质生活，你同样有精神支撑着，但如果人没有了精神生活，那么你的心灵便是物质生活贫乏！所谓“健康的体魄源于完美的精神”。

时光在悄悄的流逝，我们在慢慢的成长。人的一生无论是追求家财万贯还是权势地位，只要有一个健康的体魄才能做自己想做的事，实现人生价值。让健康的生活成为我们人生中的一个追求，让我们一起健康生活，健康成长。

Joy in living comes from having fine emotions, trusting them, giving them the freedom of a bird in the open. Joy in living can never be assumed as a pose, or put on from the outside a mask. People who have this joy don’t need to talk about it, they radiate it. They just live out their joy and let it splash its sunlight into other lives as nature as a bird sings.

生活的乐趣来源于良好的情绪，信赖这些情绪，并任由它们如鸟儿高飞于天空般的自由自在。生活的乐趣是无法靠姿态摆出来的，也无法用带上一张面具来伪装。拥有这种乐趣的人们无需挂在嘴上，他们自然会焕发出欢乐的气息。他们自己生活在快乐当中，也将这样的快乐自然而然的感染着他人，犹如是鸟儿就必将歌唱。

We can never get it from working for it directly. It comes, like happiness, to those who are aiming at something higher. It’s a byproduct of great, simple living. The joy of living comes from what we put into our living, not from what we seek to get from it.

直接追求生活的乐趣却只会使乐趣远离我们，它与幸福一样青睐胸有大志的人。生活过的高雅，简单就会产生出乐趣。它是我们对生活的投入，而非所求。

[生活的乐趣英语作文及翻译

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。

为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研究表明,人们广泛的社会联系生病比那些不。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心和我的身体满意。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。

dear henry,

i’m glad to receive your letter. it’s a pleasure for me to tell you my plan of this coming summer vacation after the college entrance examination.

first of all, a good rest is needed because i do feel tired after the hard work of all these years. of course, i’ll do some reading for fun, and for knowledge as well. i’ll spend some time staying with my parents, chatting with them and doing some housework. they’ve done so much for me, you know. if possible, i’ll take part in some social activities so that i can know more about the society.

best wishes!

li hua

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

Hello,everyone! My Winter vacation`s life was so interesting.Do you want to know what I did during the Winter vacation? Well, at the first week, I did my homework,surfed the Internet,played computer games and watched TV. At the second week, I helped my parents with housewrk, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash. At the third week, I chatted with my girl friend on mobile phone and we both had a good time.I had a happy Winter vacation`s life ! So how about you? What did you do during the Winter vacation?

My winter holiday is very dull. I stay at home for most of time. sometimes I visit my friends and play basketball with them. sometimes we go shopping.

One day, we go to the kfc. We have hamburgers, chicken coke and french fries. We have sore throats. We go home and have a rest. then we feel better. We go and play computer games! how mad we are!

This is the only thing i can talk about in the holiday.

Every student will be faced with the question when he passes the college entrance examinations: Should we choose a good major or a good university first?

Some students prefer to consider majors first so that they can learn what they are interested in. It will also make it possible for them to take their favorite jobs in the future.

However, those who think differently believe that the environment is important to one’s development and that graduates from leading universities are often more likely to find a good job.

In my opinion, the best choice is a good major at a good university. If we cannot obtain both, the first thing to consider is a good major, because no matter where we study, we can still achieve a lot in a certain field if we try our best.

I have a future world in my heart. Its beautiful and spectacular. Now, let me take you there for a tour.

We set out in the shape of a water drop solar car. The biggest advantage of this kind of car is that it will not pollute the environment. Its shape is also very interesting. The front is a transparent frame made of long wooden boards and some glass pieces, and the back is a patterned tail made of hard stone. Almost everyone can drive this kind of car, because it is very easy to operate, as long as you press the start button, the following is controlled by the language.

In the future, animals in the world can communicate with people. If you feel bored, animals will come to talk with you and play with you. Of course, these animals have to be your own pets. In the zoo, the keepers will also give the animals the food they want, take them to the places they want to go, and play the games they want to play.

Next, we come to the childrens palace, which is a 50 story building. Children have their own cabinets and desks here. You can enjoy learning and playing with your classmates. The most interesting thing is the restaurant here. When you want to eat, you have to do a small performance, even if you read some ancient incantations and dance a strange dance. You dont have to cook, and the rich food will show up in front of you. OK, let me take you to have a try now. The delicious food will surely make you salivate.

How wonderful my future world is! How about you think about your future world, maybe better than mine!

When we are chatting with our friends happily, suddenly if we are talking about the awkward topic, we need to do something to change this situation, what are we gonna do?

The answer is using your humor to make things seem easy, and then your friends won’t take your awkward topic seriously. Humor is very important, it can adjust the atmosphere, making things work easily.

Life needs humor, without humor, life would be boring. Foreign people like to make friends with humorous people, they can feel relax when they are chatting, while most Chinese people are always taking things too seriously.

I like to make friends with humorous guys, they make me feel life is easy, and we should positive about life.

当我们和朋友聊得很开心的时候，突然如果我们聊到很尴尬的话题，需要做一些事情来改变情形，我们该怎么做呢？答案是使用你的幽默来让事情看起来轻松些，然后你的朋友就不会把你尴尬的话题当真。幽默很重要，它可以调整氛围，让事情更好地运行。生活需要幽默，没有幽默，生活就会很无聊。外国人喜欢和幽默的人交朋友，他们聊天的时候可以感到很轻松自在，然而大部分中国人总是把事情看得很正式。我喜欢和幽默的人交朋友，他们让我觉得自由，对生活要积极。

[初中英语作文：生活需要幽默